handsonadjustments images

First Day Teaching Lab 💗🎉✨ : : : : : : : : : : : : : : : #yogateachertraining #epidauros #yttc200hrs #handsonadjustments #ryt200

Got your back 🫶🏼 . . #yoga #teaching #adjustment #handsonadjustments #teaching #asana

21天的旅程圆满结束 准备出发前往下一站🌿✨ #ryt200 #vinyasayoga #handsonadjustments

In my yoga classes, hands-on adjustments hold a special place in my heart. 🧡 This practice allows me to connect with my students on a profound level, guiding them into deeper alignment and helping them unlock their potential. When I offer adjustments, it’s not just about correcting a pose; it’s about creating a space where students feel supported, nurtured, and safe to explore their limits. I believe in the power of touch to communicate presence and care, fostering trust and openness.

Sketches from the last weekend YFA seminar. VERTEBRAL SPINE. . . . . . . #Yoga #asana #ustrasana #urdhvadhanurasana #chairyoga #parivrttatrikonasana #handsonadjustments #parsvakonasana #suptabaddhakonasana #virabhadrasana2 #yogaadjustments #onlineyogaclasses #iyengaryoga #yogaportugal #lisbonyoga #practice #hathayoga #yogaclasses #yogainspiration #yogapose #yogalisboa #yogateacher #flexibility #iyengar #yogaeveryday #yogi #yogajourney #stretching #yogisportugueses #yogaanatomy

On today’s episode of Things I Give A Shit About.. ⠀ Hands on adjustments. ⠀ Why are yoga teachers offering hands on adjustments to their students without first asking for consent?! ⠀ Before you touch a student, you need to ask permission. Before you touch anyone, ask permission. Period. ⠀ Taking a yoga class is a great way to work on things that show up while we’re on our mat, which is supposed to be a safe space. Past traumas, both physical and emotional, both known and unknown, resurface while we’re in our practice. ⠀ Students show up to our yoga class with a life lived that really, we know nothing about. ⠀ If a student has an injury they haven’t verbalized, and a teacher gives an adjustment that is counterproductive for that injury, it may injure them further. ⠀ If a student has experienced any form of physical assault, and a teacher touches that student in a way that triggers a flashback, it may re-traumatize them. ⠀ Yoga is meant to be a therapeutic practice; something that brings students back into balance. Our first step in teaching is to care for our students and that includes asking for consent before we ever touch them. ⠀ Sometimes I offer a simple “thumbs up” in child’s pose if it’s “ok for me to touch”, or I’ll offer an oracle card before class and ask students to “place the card face up if you’d like hands on adjustments, or face down if you’d like to be left alone.” ⠀ What tactics have you used and loved? ⠀ If you don’t ask permission, why not? #handsonadjustments #donttouchme #whentotouch

Follow ✨ - 📸 Via @riva_g_ - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogaleggings #practiceyogachangeyourworld #yogastrong⁣ #igyoga #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed

🌟 # - 📸 Via @esthermarie.yoga - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #outdooryoga #yogaeveryday #practiceyoga #yogaleggings #practiceyogachangeyourworld #yogastrong⁣ #igyoga #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #dailyyogapractice #yogachallenge2022 #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk

The inflowing and outgoing breath are the winds of your life force the yin and yang manifested. Just as each wave that washes ashore carries with it an undertow that is the memory of the out flowing tide each inhalation carries the residual space of the exhalation. Pause after the peak of your inhalation and you will feel the gravitational pull of the exhalation. Pause after the end of the exhalation and wait for the energy to start to flow on its own don't force don't push just wait for it. Let the breath emerge from the vacuum on its own like a rebirth. You will feel a force moving through you that brings the breath in like a wave and you will feel the spirit that is the grace behind your life. Look for it be sensitive because it is subtle and if you rush it or tense up you'll miss it. Like our life itself each breath is a gift that we receive from a power bigger and grander than we can possibly imagine. - 📸 Via @nwoy @yoga.0fficial - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogadudes #yinyoga #pinchamayurasana #inversion #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice

“True meditation is about being fully present with everything that is - including discomfort and challenges. It is not an escape from life.” 🧘 - 📸 Via @yoga.shuza @bee_nfluencer - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #camelpose #yogawheel #handstands #homepractice #corework⁣ #yogaprogress #yogacommunity #yogamom #yogateachertraining #yogastudent #yogaphotography #homeyoga #handstandpractice #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣

Three different intensities of child pose 👌👌 - 📸 Via @yogastrike - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #yogamat #feeltheyogahigh #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogaeverywhereigo #dailyyogapractice #yogachallenge2022 #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending

Being a good yoga teacher means you never stop being a student. The Palm Valley LTF teachers and teacher trainers got together to share our favorite hands on adjustments with each other. I am so thankful to have such an amazing group to continue to grow with. #yogateacher #yogastudent #handsonadjustments #connectionthroughtouch #alwaysastudent

Tag someone who needs to see this.🥰 - 📸 Via @yoga.0fficial - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogadudes #yinyoga #pinchamayurasana #inversion #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣

Before & After🌈 - 📸 Via 📷: Unknown, tag to credit! - Tag someone who needs to see this💙 - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow

Follow @ranyastories for more Yoga ✨ - 📸 Via @ranyastories - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #igyoga #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogainspiration #backbend #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice

Offering assists and adjustments to yoga students is an art. It requires highly developed observation skills, awareness of body mechanics and movement, intimate familiarity of the poses and strong communication skills. The goal of this training is to assist and adjust students so they can find their own full expression of the poses. Build your confidence and deepen your teaching skills with careful hands-on work to help your students find an openness and mind/body connection that advances their practice. Register at theyogacenterretreat.com/specialty-trainings #handsonadjustments #handsonadjustmentsyoga #yogateacher #yogateachers #yogateachertraining #yogainstructor #yogainstructors #yogainstructortraining #yogamn #mnyoga #mnyogi #mnyogis #mnyogacommunity #minnesotayoga #minneapolisyoga #edinamn #minnetonka #stlouisparkmn #twincities #twincitiesfitness #twincitiesyoga #twincitieswellness #theyogacenterretreat

Self care is the only way to heal. Join us from October 29th to November 1th in the enchanting Akumal Mexico, during the magical Day of the Dead celebrations. 🇲🇽✨ 🧘‍♀️✨ Embark on a transformative journey of healing and self-discovery at the Radiant Renewal Retreat. 🧘‍♀️✨ Are you ready to: 🌞 Reconnect with your inner strength 💖 Find peace within 🌺 Embrace your radiant spirit The retreat offers more than just yoga; it's about sisterhood, support, and transformation. Together, we create a safe space to heal, grow, and thrive. 🤗🌺 LINK IN BIO OR DM ME 🧘‍♀️✨ #YogaJourney #HandsOnAdjustments #GriefSupport #HealingRetreat #DayOfTheDeadRetreat #WomenOver40 #GriefJourney #MexicoRetreat #EmotionalHealing #SoulRecovery #SelfCareRetreat #TransformativeTravel #GriefTherapy #SpiritualHealing #CelebrateLife #HonoringLovedOnes #RenewalRetreat #OvercomingGrief #MourningTogether #EmpowerWomen #HealingCircle #MeditationRetreat #SelfDiscovery #MindfulGrieving #DayOfTheDead2023 #GriefRecovery #InnerPeace #MexicoGetaway #SoulfulJourney #LoveNeverDies [03-21, 9:54 a.m.] Erin Canada: the horror of child loss can take decades to heal and takes a huge toll on our body, mind and spirit. I believe I have been guided to create these retreats for us to work on our on going healing. Self care is so important. I have 4 spots left. The dates are from Oct 26 to Nov 1. Join us on this healing journey.

Allow yourself to receive the moment as it is without wanting to change it. Did you imagine or expect it to be different? Maybe. But perhaps it’s the lens of your expectations that won’t let you see the beauty of what is right in front of you. - 📸 Via @sarahticha - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogainspiration #backbend #yogagram #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice

✨ Yoga & Massage Specialty Class ✨ 🗓️ Sunday May 12th 2024 ⏰ 1PM - 2:30PM 💰 $45+HST Join Emilee, Cora & Lingson for a guided Yoga practice with lots of hands on adjustments and massage 😌 This is a perfect gift for Mothers Day 💐 #sukhayoga #yogaandmassage #yoga #massage #handsonadjustments #mothersday

At Big Shoulders Yoga, we pride ourselves on offering skilled hands on adjustments and assists! Our teachers are trained to give you a helping hand to find stability where you are, adjust you into your deepest expression of a pose, or offering a soothing massage to help you relax. . Each student grabs an adjustment consent card before class. The cards have a yes on one side and a no on the other. Place the card near you during class on whatever option feels best for you that day. . Feel free to change your mind at any point during class. Come in and experience the magic of hands on adjustments! . . . #handsonadjustments #yogaadjustments #adjustments #yogaclass #hathayoga #hathayogastudio #chicagoyoga #chicagoyogastudio #chicagoyogis #hathayogi #practiceyoga #practiceyogachangeyourworld #practiceyogachangeyourlife #yogapractice

The emotional world can be a minefield but it's not a war no matter how wounded you might feel. Really we are all just looking for love for a way to connect for someone we can trust who is worthy of our love. We play games sabotage ourselves keep our hearts under lock and key because we are hurt wounded and we don't know how to heal. Going into life with an open heart can feel like walking into the battlefield without any armor like being sent out as lambs amidst the wolves. But that's the task of spiritual warriors to walk out into the open territory of the heart with no protection and lay down all of your arms and learn that most brave thing you can do is trust another person and love them even when they let you down. As humans we are fallible we stumble and we fall. Our strength and greatness lies not in our perfection but in our vulnerability. It is only God's grace that is truly perfect truly worthy of our ultimate surrender our highest expectations our deepest yearning for love and fulfillment. Perhaps our search for love is really a search for God and as we learn to feel the presence of divinity we will have all the love we have been searching for outside of ourselves right here in our own heart. 💖 - 📸 Via @riva_g_ - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogainspiration #backbend #yogagram #yogamen #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice #yogamalaysia

Are you craving a time and space to take care of your healing? The Radiant Renewal Retreat may be just what you need. Join this group of like minded women and take time to heal your heart and soul. Self care is the only way to heal. Join us from October 26th to November 1 in the enchanting Akumal Mexico, during the magical Day of the Dead celebrations. 🇲🇽✨ 🧘‍♀️✨ Embark on a transformative journey of healing and self-discovery at the Radiant Renewal Retreat. 🧘‍♀️✨ Are you ready to: 🌞 Reconnect with your inner strength 💖 Find peace within 🌺 Embrace your radiant spirit The retreat offers more than just yoga; it's about sisterhood, support, and transformation. Together, we create a safe space to heal, grow, and thrive. 🤗🌺 LINK IN BIO OR DM ME 🧘‍♀️✨ #YogaJourney #HandsOnAdjustments #GriefSupport #HealingRetreat #DayOfTheDeadRetreat #WomenOver40 #GriefJourney #MexicoRetreat #EmotionalHealing #SoulRecovery #SelfCareRetreat #TransformativeTravel #GriefTherapy #SpiritualHealing #CelebrateLife #HonoringLovedOnes #RenewalRetreat #OvercomingGrief #MourningTogether #EmpowerWomen #GrievingMom #LossAndHealing #RememberingDakota #HealingAfterLoss #GriefJourney #MomGrieving #HonoringMyChild #ForeverInMyHeart

Utthita Hasta Padangustasana B/Extended Hand to Big Toe Posture - Top of the Empire State edition😂🏙️🩵 I have had the most amazing time in New York this week, I am now back and teaching my regular class on Thursday at 6pm @rise_up_holistic_wellness_hub , Speke L24🙆🏼‍♀️ Please message to book your space in advance drop in £8, bring a friend offer £6 each🤸🏼💘 #yogaliverpool #warmyoga #candlelityoga #vinyasaflow #yogaadjustments #handsonadjustments #allignment #southliverpool #southliverpoolyoga

✧˖° 𝕆𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕣𝕖𝕔𝕚𝕠𝕦𝕤 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 𝕕𝕦𝕣𝕚𝕟𝕘 𝕪𝕠𝕘𝕒 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖 . Hands-on adjustments help to experience the pose fully or practice the pose in a more correct way. Which I think is rare as it is not compulsory and not always be recorded. Enjoy practice with @sandytoyoga and thank you @yogagroundhongkong for organizing the workshop Valuable moment was taken by 📸 @freemanyoga #yoga #ヨガ #yogahk #yogapractice #yogalove #yogi #yogihk #yogagirl #ヨガ女子 #yogagirlsdaily #yogagram #yogalover #yogajournal #ヨガ好きな人と繋がりたい #yogawithjoey #yogaphotography #handsonadjustments #preciousmoments

Who else is partaking in - 📸 Via @kimterpstra_yoga @kimterpstra_yoga - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow

Guiding you deeper into relation through gentle hands on adjustments 🤲🏻✨🌸🌱 Hands on adjustments are one of my favorite little treats to integrate into my classes and retreats. So much so, that my friends will often request a “yoga class” that just consists of them coming over to lay on the floor and receive adjustments 😂 Hey, it still counts as yoga, right? Genuinely curious: what’s your favorite adjustment? #yogaretreatottawa #ottawayoga #yogaeveryday #yogaismagic #handsonadjustments #yogainspiration #yogapractice #yogateacher #ottawayogateacher #yogaeverywhere #practiceyogachangeyourworld #yogi #savasana #yogaretreat #yogarelax #findyourcalm

Neben dem Tag der offenen Tür, haben wir im Mai noch eine ganz besondere Weiterbildung für Yogalehrer erstmals im Angebot. In dieser Weiterbildung werden Maryia und Vimala ihr Wissen und ihre langjährige Unterrichtserfahrung mit Dir teilen und Dich in ihre beiden Herzensthemen einführen. Mit Maryia wirst Du Dich in tollen Hands on üben und Vimala wird Dir zeigen wie Du Deinen Yogastunden mehr Tiefe verleihst in dem Du ihnen ein Thema gibst. Freue Dich auf viel Input, Austausch und Gemeinschaft 🙂🧎‍♀️🤸🧘‍♀️🕉🕉🕉 Anmeldung in linktree Workshops #weiterbildungfüryogalehrer #handsonlearning #handsonyoga #handsonadjustments #themenweltengestalten #themenyoga #themenyogastunden #fortbildungfüryogalehrer #nextlevelhathayoga #nextlevelyogalehrer #nextlevelyogateachers #yogalehrerweiterbildung #yogalehrerweiterbildungeninfrankfurt #yogalehrerweiterbildungeninfrankfurt #yogalehrerinfrankfurt #frankfurtyogalehrer #yogalehrersein #yogateacherweiterbildung #yogacommunityfrankfurt #yogavidyayogalehrer #yogavidya #yogavidyafrankfurt #yogalehreryogavidya #yogavidyagemeinschaft #yogavidyavibes #yogavidyaspirit #yogaliebe #yogainfrankfurt #yogafrankfurt #mainyoga #rheinmainyoga

There is so little we control. Thinking that we can force rush push whack or bust things through our will is just ego. Even when we think we are acting with our best intentions our subconscious patterning blocks us from true freedom. The only real path is through surrender. Close your eyes open your heart and trust even if the path ahead is only dimly light. - 📸 Via @aminahtaha @yoga.0fficial - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #feeltheyogahigh #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogachallenge2022 #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣

If you haven’t registered for the exclusive 50-hour Art of Adjustments YTTC led by the incredible instructors Himanshu and Gourav, don’t hesitate any longer! 🏃‍♀️ This is your opportunity to join this transformative training taking place in Bali, promising to revolutionize both your personal practice and teaching approach. Discover how to: 🌼Master hands-on adjustments 🌼Utilize yoga props effectively 🌼Seamlessly sequence and transition between poses 🌼Incorporate yoga therapy principles 🌼Address recovery and injury prevention 🌼Refine your teaching skills Immerse yourself in this unparalleled opportunity and elevate your classes to new heights. Don’t let this chance slip away! 🙌🎉 Book your spot now for: 11 November – 17 November 2024 For any questions send us a DM 💌 or an email 📧 at [email protected] We will be happy to have you with us 😊 Are you a returning student? Don’t forget: you have 10% discount on all our trainings🥳 #50hytt #bali #ytt #yogacommunity #yogateacher #yoga #handsonadjustments #adjustments #alignment

Hands-On learning/observing paramount. It takes a community! Fotos Tom Burns @babzouina #iyengaryoga #yogaretreat #yogaworkshops #yogaeverywhereigo #handsonadjustments #yogacommunity #asana #dailyyoga #togaforall

Lets go deeper into hands-on adjustments for yoga teachers. these adjustments guide students to relax deeper into their poses, and allow a physical alignment too, guiding your student into the correct posture, while enhancing their practice and experience on the mat. Relaxed Alignment: Hands-on adjustments help students find proper alignment in their poses, allowing them to release tension and find ease in their bodies. Deepened Breath: Through gentle touch, we encourage students to connect with their breath, fostering a deeper sense of relaxation and presence in their practice. Enhanced Awareness: Touch facilitates a heightened awareness of body sensations, helping students tune into areas of tension and release, and promoting greater mindfulness on and off the mat. Personalized Guidance: offering personalized support and guidance to meet your yoga student's unique needs and abilities Connection: The power of touch creates connection, fostering trust, empathy, and a sense of community within the yoga class. Discover the transformative potential of hands-on adjustments in your teaching practice. Join us and learn how to skillfully integrate touch to empower your students and elevate their yoga experience. Enroll in our Yoga Teachers Training today! #YogaTeaching #HandsOnAdjustments #TransformativeTouch" Image by @bradhunter_media who is fabulous!

Sising up strongger 💙💙💙 - 📸 Via @chelseasyoga - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #practiceyogachangeyourworld #yogastrong⁣ #igyoga #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts

Thanks to everyone who commented and shared on my reel exploring this topic from last week! As promised here are my in-depth unpopular opinions on hands on adjustments. Swipe through ➡️ Yoga Teachers, did they teach hands on adjustments in your 200 hr YTT? Have you done any continuing education on this topic? How would you feel more supported in your teaching to begin to teach offer hands on adjustments? Let me know below ⬇️ 🧡💖🖤 📸 | @jordan_anderson @twinstaryogastudio #handsonlearning #handsonadjustments #yogateacher #200hrytt #unpopularopinon #yogateachertrainer #yoga #yogateachertraining #continuingeducation #yogapreneur #yogaprofessional

This picture is perfect way to show how important alignment is in your practice. Taking the time to do postures safe & correctly to avoid any injuries. While giving yourself the ability to reach its full potential of mobility. Moments after this picture was taken I was able to adjust @caarina.world alignment to show how it feels within when done correctly. She was amazed at the different expansion in her body when making these tiny corrections, following with the breath. She mentioned to me that she didn’t feel the hip opening stretch until after I made the corrections. This is the ART of ADJUSTMENTS💥 Thank you @caarina.world for allowing me to share these pictures of our practice together before our surf session! 🙏🏻🌊💛🌞 Adjustments: - Right foot flat on the ground with heel pointing straight back - Starting with hips squared and centered then bending the left knee, opening up the hip - Keep chest and shoulders centered & squared to allow a deeper stretch coming from the left hip and not the whole body 📸 🙌🏻: @benjaminschotnl #onandoffthemat #artofadjustment #handsonadjustments #yoga #surf

TONIGHT! - Join Liz @yogawith.liz for a transformative practice, with long held stretches to lubricate your joints and create healthy fasciae.  Enjoy personal attention and hands on adjustments as you deepen your practice, with practices to explore your breath and settle your mind.  Liz loves to work with yogis of all shapes, sizes and abilities, and offers customized poses and lots of props to find your deepest pose. ✨🧘🏼‍♀️ - - Pre-register- link in bio! 🔗 - - - #thrive #thriveyoga #rockvillemd #rockville #yogawithliz #transformativepractice #jointlubrication #healthyfasciae #personalattention #handsonadjustments #breathexploration #mindfulness #yogisofallshapes #yogapractice #stretching #yogacommunity #yogalife #yogajourney #WellnessJourney

~ ADJUSTMENT ~ The fourth tool is adjustments and this could be physical or verbal. At @muysanto we teach you how to use both but not every body wants to be touched so the most important thing is that you ask FOR CONSENT before you physically adjust a student in your class. We use physical adjustments to help our stun sets into the correct alignment and it is also a good tool to make your students feel more seen. We start from the feet and move ourselves up in the physical body. We need a strong foundation to build a strong and steady asana. It can actually be enough to only adjust a students feet and the rest of the body will fall into place. #fourtoolsofteaching #physicaladjustments #handsonadjustments #touch #asana #savasana #yoga #yogalärare #yogalärarutbildning #muysanto #muysantoyoga #muysantoyogalärarutbildning ryt200 #rys200 #india #goa #arambol #sverige #ulricehamn #humla #lifeisyoga #namaste

✌️Follow @thegirl_success my sister's weight loss account. - 📸 Via @thegirl_success - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogadudes #yinyoga #pinchamayurasana #inversion #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣

It’s that time again, teachers! Our monthly gathering for Hands-on Assists is coming right up. This time on the agenda: Backbends! We’ll be covering them all, as well as all the yummy assists that help neutralize and lengthen the lower back afterwards. We’ll end by going over and practicing some “deluxe” savasana spots, so you’ll leave feeling as taken care of and attended to as your students after you put these assists into action. It’s this Saturday, April 13th, 1-4pm. Link in the bio for more info or to sign up. See you there! #atlyoga #atlyogateacher #handsonassists #handsonassiststraining #yogateachertrainingcourse #handsonadjustments #atlantayogateacher

@lamise always looks so peaceful😍✨ - 📸 Via lamise - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #yogamat #feeltheyogahigh #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogaeverywhereigo #dailyyogapractice #yogachallenge2022 #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending

✌️Follow @yoga.shuza 💕 - 📸 Via @yoga.shuza @yoga.shuza @callyjanestudio - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogachallenge2022 #hathavinyasayoga #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣

Why do we adjust? To make contact, to inform, to ground, to solidify, to add length and direction to a pose. To have a conversation! #handsonadjustments #yogastudio #yogateacher #katonahyoga #millertonnewyork #lakevillect #litchfieldcounty #salisburyct

If you are looking to enhance your practice or continue your education as a yoga teacher this program is for you! Join @allytomo_ and @mindfulmaegs for a hands on day of learning 🫶 #continuingeducation #yogaalliance #whitepineyoga #handsonadjustments #intelligentadjustment #ottawavalley

🙌🏻Lo hermoso de las clases presenciales es que dedico mi tiempo a cada alumno, a guiarlo ajustarlo en las poses. Los ajustes con las manos son esenciales para mejorar la alineación y profundizar en las posturas. 🤸🏽 Con toques suaves, los guío hacia una mayor apertura y equilibrio. Cada ajuste nos invita a explorar nuestro potencial físico y emocional. De esta manera juntos crecemos en la práctica y en el autoconocimiento🙏🏻✨ •••••••••••• 🙌🏻 The beauty of on-site classes lies in dedicating my time to each student, guiding and adjusting them in poses. Hands-on adjustments are essential for improving alignment and deepening into postures. 🤸🏽 With gentle touches, I guide them towards greater openness and balance. Each adjustment invites us to explore our physical and emotional potential. Together, we grow in practice and self-awareness. 🙏🏻✨ #yoga #yogamallorca #handsonadjustments #vinyasayoga #hathayoga #hatha #yogaencasa #yogaenmallorca #yogaenespañol #yogaenpalmademallorca #yogainenglish #yogainstructor #instructoradeyoga #ajustesyoga

Experience the transformative power of hands-on adjustments in our barre classes at @headoverheals_bondijunction 🧘‍♀️ Our skilled instructors guide and correct your form, ensuring you get the most out of every move. 💡 It’s not just about working hard, but working smart. Join us and discover the difference. #hohpilates #BarreClass #HandsOnAdjustments #pilatesfoundations #FormMatters #barreworkout

Follow @hathayogapractice - 📸 Via @hathayogapractice @martina_sergi - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #asana #armbalance #hathayoga #backbends #yogaposes #yogaforeveryone #yogapants #yogatherapy #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogafundamentals #yogapracticenotyogaperfect #yogilifestyle #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed

The Alignment class in yoga teacher training focuses on proper posture, positioning, and form to ensure students practice safely and effectively. Through detailed instruction and hands-on adjustments, participants learn to align their bodies correctly in each pose, fostering strength, flexibility, and mindfulness in their practice. Join Us Today! 🌐https://www.omkarayogaschool.com/ 💌 [email protected] 🤙 +91-7417733471 #Alignment #Yoga #Teachertraining #Posture #Positioning #Form #Safety #Instruction #Handsonadjustments #Mindfulness #omkarayogaschool #rishikesh

Hands-on assisting by a yoga teacher, when done skillfully and correctly, can be a powerful way to develop trust and connection. Assists are a form of physical contact that allows student and teacher to create a relationship of touch that is safe and nurturing 🪷❤️ Let yourself just be, let go- i will be by your side 🙏 #yoga #virabhadrasanab #handsonadjustments #yogaeverywhere #yogaasanas #buildtrust #connection #perfectlyimperfect #journey #innerwisdom #practice #dedication #partneryoga #yogainspiration #yogainstructor #oldtown #rhodes

Come as you are with a willingness to push yourself and take the chance to run fiercely toward your goals.👏 Our instructor team is there at every step to encourage and guide you through safe, effective movement. We support your journey and your unique body. That’s what happens in this ‘hood.🤍 Join us for the killer workout but stay for the amazing community. You can hold us to it. Grab your 7 day pass for only $11 online at NEIGHBORHOODbarre.com/concord or DM us to help get you started.✨ 📸: @sweatnetcharlotte #NEIGHBORHOODbarre #nbcommunity #nbConcord #safeworkout #handsonadjustments #tonewhatyouown #barrefit #barreworkout #barrestudio #barresquad #shakeittillyoumakeit #meetmeatthebarre #cltfitness #cltfitlife #charlottefitness #concordnc

Ontdek de Kracht van Aanraking in Yoga 🌿✨ In de yoga traditie is de kunst van hands-on adjustments meer dan alleen fysieke ondersteuning; het is een diepgaande manier om verbinding te maken en te communiceren met onze studenten. Deze aanraking kan transformerend werken, door het creëren van ruimte, het verdiepen van houdingen en het aanmoedigen van een dieper bewustzijn van het lichaam. Tijdens onze aankomende workshop op 13 april, speciaal ontworpen voor yoga teachers, duiken we dieper in deze subtiele kunst. We verkennen hoe je met respect, intentie en aandacht veilige en effectieve adjustments kunt geven. Deze workshop is niet alleen een kans om je vaardigheden te verfijnen, maar ook om de band met je studenten te versterken, en hun yogabeoefening naar een hoger niveau te tillen. Deze workshop is een essentiële bijscholing voor elke yogadocent die zijn of haar praktijk wil verdiepen en een veilige, ondersteunende omgeving wil creëren. Schrijf je in via de link in onze bio en maak deel uit van deze leerrijke ervaring. Deelname aan deze workshop levert je ook Continuing Education uren op, erkend door de Yoga Alliance. Wees erbij en ontwikkel de vaardigheid om niet alleen met woorden, maar ook met aanraking te begeleiden en inspireren. De studio zit binnenin station Breda, naast Starbucks, dus heel goed bereikbaar! #HandsOnAdjustments #YogaWorkshop #YogaTeacherTraining #YogaAlliance #ContinuingEducation #yogadocent #YogaAcademyYouAreTheBuddha #yogastudent #breda #yogabreda #stationbreda #yoganederland #verdieping

What are Hands On Adjustments? In an asana practice, it may happen that your student needs a little help finding the correct posture or alignment. That doesn’t mean that they’re doing the pose wrong! (Which is why we do not call them corrections)… Sometimes you’re so focused on one aspect of the pose, that you miss something out … and that’s ok! You could also be perfectly aligned in the asana (posture), but you still want to feel the juicy stretches. (Isn’t that the main reason why we go to class instead of doing it online?) Here at Gayatri Yoga School we want to make sure everyone feels comfortable, so if you’d prefer not touching your students, that’s perfectly fine, but if you are looking to provide comfort and help, getting comfortable with your hands on assists is also a great way to make your students feel taken care of. . . #yoga #hatha #vinyasa #hathayoga #vinyasayoga #handsonassists #handsonadjustments #yogateacher #yogalife #yogateachers #200hrytt #200hourteachertraining #yogateachersworldwide

Did you know your Freestone Yoga team meets each month to share our knowledge and experience with each other? Each month has a different topic with the goal of becoming more skilled and informed instructors! This month we worked on hands on adjustment etiquette and alignment cues. We focused on the importance of consent and respect for the practice, practitioner, and instructor. We are so honored to be able to share our communal knowledge with each other. We have such a great yoga team here! Give some love to your favorite instructor! Know they give 110% for you! 🧘🧘‍♀️🧘‍♂️

This one is an important one! Correct alignment for chaturanga to avoid shoulder and rotator cuff injuries. Thank you so much for this @sistersofyoga @hippie_heathen - 📸 Via @sistersofyoga @hippie_heathen - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogadudes #yinyoga #pinchamayurasana #inversion #yogilife #yogachallenge #yogathailand #beagoddess #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice #yogamalaysia #doyouyoga #latihanyoga

You know that moment in a yoga class where you receive 5 seconds of a hands-on-adjustment and feel like you are melting into the mat ? … Imagine if a whole class was full of this type of touch !? . Introducing: Gentle Yoga Bliss with extra Hands-on Adjustments! . Join me and @tararose.niv at @energiacrossfitgreektown for a special afternoon class of Yoga Bliss! I will guide a slow, Yin-style practice, promoting deep stretching in the body balanced with mindful meditation. Shapes will be held for 2-4 minutes, allowing you to sink into the practice, while Tara offers personalized hands-on massage-style adjustments, designed to enhance your alignment and deepen your relaxation. . Carve out time for self care! Reserve your spot now using the link below. . WHEN: Sunday April 28th 2:30pm (75mins) WHERE: Energia Studio (Pape & Danforth) PRICE: $35 (limited spots) . LINK: https://energiacrossfitgreektown.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=76DBF1EC-1F56-4E66-9817-FC194A7B0C4E&personId=BC6EEA4E-2F34-4B8C-93BE-72F60183AAB1 . . . . . #handsonadjustments #yoga #yogabliss #bliss #breathe #movement #stretch #massage #fascialstretchtherapy #therapy #selfcare #love #poweroftouch #handson #yogatoronto #yogaworkshop #yogaevent #specialty

Hands 👏🏻 on 👏🏻 adjustments when teaching or taking a class! I got certified to teach Lagree during the pandemic when machines had to be outside and six feet apart.. so hands on adjustments were clearly out of the question. As a student, I loved them in any type of group fitness class for these reasons. When I finally started incorporating them into classes where people felt comfortable, it was a game changer in form, tempo, range and everything in between! Not all clients will want them and that is OKAY, but explaining why they are important is key before just going ahead and doing it. Long story short, don’t be afraid to ask and give hands on adjustments where you see fit!! It’s incredible to see the smallest adjustment make the biggest difference in someone’s practice. Xx, Katie #lagreefitness #lagree #versaclimb #versaclimber #megaformer #handsonadjustments PS that typo I made on the word challenge (that I noticed AFTER posting this) is killing me slowly but this took me what felt like 14 hours to make so you get the point 🫠

THR horror of child loss can take decades to heal and takes a huge toll on our body, mind and spirit. I believe I have been guided to create these retreats for us to work on our on going healing. Self care is so important. I have 4 spots left. The dates are from Oct 26 to Nov 1. Join us on this healing journey. Link in bio. I would love to host you #ForeverInOurHearts #GoneTooSoon #AngelChild #NeverForget #PreciousMemories #LoveBeyondWords #InLovingMemory #HealingJourney #RememberingYouAlways #CherishedChild #YogaJourney #HandsOnAdjustments #GriefSupport #HealingRetreat #DayOfTheDeadRetreat #WomenOver40 #GriefJourney #MexicoRetreat #EmotionalHealing #SoulRecovery #SelfCareRetreat #TransformativeTravel #GriefTherapy #SpiritualHealing #CelebrateLife #HonoringLovedOnes #RenewalRetreat #OvercomingGrief #MourningTogether #EmpowerWomen

And then there’s the added touches of comfort that layer on top of the basic requirement of support - have you relaxed any differently when you’ve been assisted? #handsonadjustments #uncoveringtheoasiswithin #restoration #restorativeyoga #pureyoga #pureyogasg

Calling all yoga teachers! Get some extra practice and a confidence boost in hands on adjustments. Let’s gather as teachers and workshop our hands on adjustments. Sunday, March 24 from 2:30 to 4:30 PM at RiNo Yoga Social! #denver #denveryoga #denveryogis #denveryogaevents #denveryogateachers #handsonadjustments #rinoyogasocial #denveryogainstructors #denveryogainstructor #denveryogateacher #yogateacher #yogateachers #denvercolorado #denverwellnesscommunity #denvermindfulness

Elevate your yoga journey with this empowering Yoga Educator Empowerment Program! Calling all self-practitioners and those who love sharing their practice with others. Immerse yourself in a transformative experience where you’ll learn diverse yoga styles, master hands-on adjustments, and cultivate safe practices to prevent injuries. Unlock your potential as a skilled yoga guide and create a supportive community of dedicated practitioners. Join me now and embark on a path of growth and empowerment! . Check link in bio for details 👆 . Photo by: @alexwanlh Photo Credit to: @yogabibi_bi . #yogaeducatorempowerment #yoga #yogacommunity #yogabuddy #yogalove #yogalife #yogateacher #hkyogateacher #hongkong #handsonadjustments #瑜伽 #瑜伽老師

Last call! 🔔 Registration for Hands on Adjustments with @ashishyoga ends tomorrow (3/19) at 5pm! Don’t miss this unique opportunity to learn alongside the 200HR Teacher Training cohort in a full day immersion, exploring the benefits and techniques of assisting in Asana classes. 🤸🏻‍♂️ Sign up online at mindbodyhum.come/events or the MindBody App! #mindbodyhum #mindbodyhealth #mindbodyconnection #toolsforalifethathums #handsonadjustments #handsonassists #assisting #asanapractice #asanaadjustments #handson #learntogether #teachertraining #yogateachers #yogatraining #yogaworkshop #seattleyoga #seattleyogacommunity #seattleyoganews #seattleevents #pnwyoga #seattleyogateacher

Can you do this? 😍🔥 - 📸 Via @evanysphotography @annaemcnulty - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #yogaretreat #asanapractice #igyogafam #yogalifestyle #yogaart #yogadudes #yinyoga #pinchamayurasana #inversion #yogilife #yogachallenge #yogathailand #beagoddess #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣ #yogaselfpractice #yogamalaysia #doyouyoga #latihanyoga

😉😉😉 - 📸 Via @christinexburger @someecards - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogastrong⁣ #igyoga #iyengaryoga #yogaindonesia #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogainspiration #handstandfun #yogaimprovement #handstandeverywhere #beginneryogis #handsonadjustments #backbending #yogayuk #yogaforrunners⁣ #yogaglow #yogaobsessed #yogabackbend #yogafacts #yogacore⁣

Alignment & Adjustment SEEDs im Yoga🧘🏼‍♀️🌱 S - Stability (Stabilität) E - Expansion (Weite) E - Ease (Leichtigkeit) D - Direction (Richtung) Verbale Alignments (Ausrichtungen) und Hands-on Adjustments (Berührungen) können dich dabei unterstützen in deiner Yogapraxis noch mehr Stabilität, Weite, Leichtigkeit und Richtung zu finden. Im zweiten Modul meiner 300h Yoga Ausbildung bei @healfeellead konnte ich noch tiefer in dieses spannende Thema eintauchen. Hast du schon Erfahrungen mit Hands-on Adjustments in Yogastunden gemacht? Wie hast du dich dabei gefühlt? Wenn du Alignments & Adjustments an deinem eigenen Körper erfahren möchtest, dann komm gerne in meinem Yogatherapiekurs vorbei 💛 (mehr Infos über den Link in meiner Bio) #alignment #adjustment #verbal #nonverbal #handsonadjustments #berührungen #fühlen #stabilität #weite #leichtigkeit #richtung #deinkörpergefühl #yogatherapie #koblenz #neuhäusel

Do you like hands on adjustments in a yoga class? 👐🏼 Or do you prefer your own space? Maybe you find them overly intimate? Or perhaps you love them, relishing in the opportunity to get a deeper release you couldn't get alone? 🤤 Maybe it depends on your mood? 💭 Always know that hands on adjustments or not, if you come along to practice with me, I always want you to just show up exactly as you are, deeply respecting your own boundaries and feelings 🫶🏼 #handsonadjustments #adjustmentsinyoga #alignment #adjustingyogaposes #balasanaadjustment #deeperstretch #deeprelease #yogaboundaries

Month 7 of Yoga Teacher Training explored the use of hands-on adjustments to enhance alignment in different asana! A great way to apply the transformative power of touch! 🧘‍♂️✨ #YogaJourney #HandsOnAdjustments #MindBodyConnection #yoga #yogaadjustments #yogateacher #yogateachertraining

Hands on Adjustments- The art of Touch! Hands on Adjustments aren’t interventions. They are energy exchange 😉 1. Alignment 2. Offering Props! Props are our friends! 3. Teaching our students to move and go deeper with their Breath!!!!!! 4. Unpacking and Assisting challenging poses. 5. The magic of gentle and caring touch! Our hands can guide our students through the journey of deep relaxation, surrender and healing. Special thanks to my incredible student Puya Sepehr and the amazing woman behind the camera @christina_seewald ❤️🧡🩵💙💛 #yoga #yogateacher #yogalove #yogi #handsonadjustments