Elevated Status, Unwavering Dedication! 🌟 Thrilled to announce that I've just become a NCCA accredited Certified Personal Trainer through the National Academy of Sports Medicine. Ready to bring even more expertise and passion to your fitness journey! Let's crush those goals together! 💪 . . . . . . . . . . . . #CertifiedPersonalTrainer #NASMCPT #FitnessJourney #LevelUp #NCCAaccredited #TrainingWithKinshuk #ourfitnessjourney #fitxverse #getserious #personaltrainer #healthandwellness #starttoday #fitnessmotivation #transformtogether #certifiedcoach #fitxverse
Come hit legs with me 🔥 Hack squat 5x8-10 Leg press 4x10 Booty builder 3x12 Hamstring curl 3x10 Sissy squat 3x10-12 Leg extension 3x10 last set triple drop set She’s a doozy 🤩 #millerfitness #legday #legdayworkout #quads #cpt #nasmcertified #nasmcpt #gymgirl #gymmom #fitmom #fitnessmotivation #fitnesslife #100lbsdown #naturalweightloss #weightlifting
🏅🌟 Inovação e Excelência em Primeiro Lugar! 🌟🏅 Você sabia que muitas das academias mais renomadas do mundo possuem o selo de aprovação da NASM? Agora, é com orgulho que anunciamos que a @moov360 é a primeira academia do Brasil a conquistar esse prestigioso reconhecimento! 🇧🇷✨ Este selo não é apenas um emblema, é um compromisso com a qualidade, a inovação e a excelência nos serviços oferecidos. 📈🔥 🔹 Treinamento de ponta 🔹 Profissionais altamente qualificados 🔹 Resultados comprovados A Moov360 está elevando o padrão de fitness no Brasil, e você pode fazer parte dessa revolução! 🚀💪 👉 A sua academia pode ser a próxima! Transforme o futuro do fitness com a certificação NASM. 🌍💫 #nasm #excelênciafitness #inovação #qualidade #treinamentodeponta #academias #fitnessrevolucionario #nasminternational #nasmcertified #nasmcpt
FOR PASS ANY EXAM OR GET ANY CERTIFICATE DM US 📩 للتسجيل فى كورسات ناسم او حل الاختبارات بسعر مميز مع المساعده فى حل الاختبارات واستلام الشهاده والكتب مترجمه والحصول على الريبس السعودى او الأماراتى ، والاسعافات الأوليه … التواصل عل خاص 📩 #فيتنس #تغذيه #رياضة #جده #السعوديه #الأمارات #البحرين #قطر #دبى #رشاقه #فقدان_الوزن #فيتنس_تايم #تخسيس #صحى #مدرب_شخصى #كمالاجسام #كمالاجسام #issa #nasm #personaltrainer #cpt #nutrition #fitness #issacertified #nasmcertified #workout #gym #bodybuilding #sports #nasmcpt #nasmcnc
Um anywayyy (needed a break from pf) . . . . #nasmcpt #bikinifitness #bikini #bodybuilding #blondegirl #alt #fit #igfit #joanjett #instagram #nike #ohio #girlswholift #muscle #ocbbikini
I’m getting caught up on some of my favorite podcasts and here’s a good one by Trail Runner Nation. In this episode, they discuss a free app developed for runners and their crew called Trail Triage. The app was created by Bob Crowley, Dr. John Anderson and Scott Vosburg. The podcast highlights features of the app which includes how to respond when you feel muscle cramps, nausea, blisters and other ailments while on a run. You get solid solutions, as well as what NOT to do in specific circumstances. This app would be especially helpful for your crew or aid station support that may not naturally know how to respond in certain situations. Listen to the podcast or just download the app. I have it downloaded on my phone and have been reading through different scenarios. #longruntriage #trailtriage #runnersafety #blistermanagement #trailrun #endurancerunner #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
FOR PASS ANY EXAM OR GET ANY CERTIFICATE DM US 📩 للتسجيل فى كورسات ناسم او حل الاختبارات بسعر مميز مع المساعده فى حل الاختبارات واستلام الشهاده والكتب مترجمه والحصول على الريبس السعودى او الأماراتى ، والاسعافات الأوليه … التواصل عل خاص 📩 #فيتنس #تغذيه #رياضة #جده #السعوديه #الأمارات #البحرين #قطر #دبى #رشاقه #فقدان_الوزن #فيتنس_تايم #تخسيس #صحى #مدرب_شخصى #كمالاجسام #كمالاجسام #issa #nasm #personaltrainer #cpt #nutrition #fitness #issacertified #nasmcertified #workout #gym #bodybuilding #sports #nasmcpt #nasmcnc
3 days of NASM CPT came to an end. I believe in continuous learning. No matter how good you think you are there’s always more to learn. Feel so good to be student again. Thank you @pfc_academy @jeremyncs and the team for all the knowledge and guidance and helping me to be a better coach. #continuouslearning #lifelonglearning #nasmcpt #personaltrainer #coachjojoifbbpro #exercisescience #malaysiafitness
你知道吗？ 为什么教练一直叮嘱我们在做leg press时不要锁死膝关节？ Do you know? Why does our trainer always keep reminding us that we should not lock our knee joint during leg press? #klfemaletrainer #cherasfemaletrainer #personaltrainer #legpressmistake #weighttrainingkl #klweighttraining #imshannon #legpressworkout #kl健身教练 #cheras女教练 #kl一对一健身教学 #增肌减脂 #健身迷思 #NASMCES #nasmcertified #nasmcpt
The only texts I want to receive from clients from now on 😏😂 . . . . . . #glutestrength #coreworkouts #strongwomen #nasmcpt #trainersofinsta #wellnessmentor #womenshealth #shelifts #strongnotsmall #clientspotlight #clientwin #gymthings #gymtherapy #fitblog #northmyrtlebeach #southcarolina
✨it’s the courage to continue that counts✨ placed 14th out of 20 beautiful women last night!🥳 @fitlife_productions this weekend, let’s dance 💃🏼🔥 Interested on working with me online? Dm me and let’s get moving you forward💕😝🤙🏼 #nasmcpt #nasmcnc #lmt #fitnessmotivation #fit #exericse #liftheavy #massagetherapy #recoverwithmassagetherapy #workout #personaltrainer #transformation #buffbunnycollection #lovewhatyoudo #becomebetter #betteryourself #lifteatsleeprepeat #workoutclothes #gym #exercise #dynamicfitness #bikinicompetitor #ifbbprobikini #ifbbproleague #jetpacknutrition
➡️It's so exciting when my clients find their groove and start FEELING good and in control of their own health. ➡️My coaching is designed to EMPOWER people by EDUCATING them on how to arrange their food so it is optimal for their body. And to TEACH them how to handle the REAL LIFE situations that come up-especially with navigating nutrition goals. ➡️Having accountability and guidance and a PLAN helps people realize their full potential and harness their own power! ➡️If you've never had a coach before and you have goals- RUN-don't walk- towards this! It's life changing. #NicoleJordanCoaching #GraniteBillings #Coaching #Accountability #Transformation #Goals #weightloss #Bodyrecomp #Muscle #food #nutritioncoaching #Nutrition #NASMCPT #empower
You can do it! #manifestwellnessllc #mayplankchallenge #may2024 #mayexercisegoals #consistency #nasmcpt #onlinepersonaltrainer #onlinepersonaltrainingprograms
Dreamsports 教練介紹 第三彈 今天為大家介紹我們夢想運動的店花🌹 畢業於台北市立教育大學運動競技系的羽球好手 「陳梅靜Mae」教練 有多年羽球訓練及教學經驗的Mae教練 在偶然的一次接觸重訓這個運動後 便深深的愛上至此開啟了她與重訓的不解之緣 通過刻苦的訓練及學習終於成功考取美國國家運動醫學會NASM-CPT 私人訓練員。 相信她對訓練及教學上的熱誠也能感染到您👍 Mae教練的教學專長 1.一般族群訓練 2.羽球專項訓練 3.肌力訓練 4.體態雕塑 5.銀髮族訓練 我們是夢想運動 我們主要的服務項目為 一對一體適能訓練採全預約制的約課方式☑️ 不綁約☑️不收入會費☑️ 訓練場館隱私性高☑️ 場館分流環境單純，一次至多容納兩組客戶。 預約此課程請添加官方@Line (帳號:@oac1192g) 與我們聯繫 https://liff.line.me/1645278921-kWRPP32q/?accountId=oac1192g 直接預約體驗請填寫以下表單https://forms.gle/1Zb8UQC1tx5694ME8 #林口龜山健身房 #夢想運動 #肌力體能 #教練推薦 #nasmcertified #美國國家運動醫學學會 #nasmcpt #一般族群訓練 #羽球專項訓練 #肌力訓練 #體態雕塑 #銀髮族訓練 #女力訓練
Take some time to lift big today. Push yourself. See what it is that you are really capable of. These are roughly 165lbs each without weights! Awesome for prepping yourself for future strongman competitions. #UNLEASHTHEBEAST #ulfhednarfitness #ulfhednarfit #ulfhednar #fitness #gains #gym #grip #strength #strongman #strongwoman #endurance #cardio #highlandgames #norse #celtic #germanic #nasm #nasmcertified #nasmcpt #personaltrainer #athlete
💥DO IT FOR YOU💥 . . ✨️Do it for more your health! Living a healthy lifestyle can prevent diseases, extend life expectancy, enhanced vitality, cognitive enhancement, achieving quality sleep and improves skin quality. Who wouldn't want all that! . . ✨️Do it for more energy! New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. Gotta love more energy! More energy means getting more things done! . . ✨️Do it for confidence! When you're feeling physically and menatlly well, chances are you feel better about yourself! . . ✨️Do it for self respect! Nutrition is the highest form of self respect and love we can give to ourselves. By fueling our bodies with nutrient-rich foods, we are showing respect for ourselves and our well-being. Nutrition is not a form of self-destruction, but a form of self-care. . . ✨️Do it for cute clothes! Who doesn't love shopping and finding clothes when you're feeling good in your own skin! . . 💥DO IT FOR YOU💥 That is most important, doing it for you! . . 🤗Have an amazing memorial day weekend🎉! . . 😀Your Trainer, Whit! . . #personaltraining #personaltrainer #nasmcpt #doitforyou #health #energy #confidence #selfrespect #cuteclothes #fitness
Wow, you guys. Thanks for more positive thoughts and feedback. I LOVE being part of your daily wins and continued strength and confidence building! [email protected] www.jaimephealthcoach.com #eatrealfood #iinhealthcoach #thewholeplate #issaelitetrainer #issacpt #nasmcpt #nasmcnc #strongnotskinny
Quick selfie after hitting upper body 🖤 #womeninfitness #bodybymyeesha #dancerswholift #personaltrainer #nasmcpt #onlinetrainer #vegastrainer #gym #fitness
SO the doctor said physical activity as I can tolerate and no heavy lifting for the first week after the stent was put in. So here is where I start again. Back where it all started. Approximately 45 minutes of bike, bag and brisk walks in a circuit. Cooled down and ate some lunch and my BP is looking pretty damn good. Now if I can pull myself from damn near out of the grave 3 times in the course of 2 years and work back up to a competitive level imagine what I can do for you as a coach. Whether you just want to compete as a hobby or not compete at all and just become a more capable, resilient and functionally fit human being? DM me and ask me about my Shape Strong programming. I’ll help you get to where you want to be AND reduce the risk of injury while you’re at it with a precise and individualized program that uses strongman training scaled to your level. This training is for everyone at any level! Or are you ready to experience the Kaos Strength difference and find your way to the podium at your next comp? Send me a DM and let’s talk about a plan to do it! I still have openings for coaching and nutrition! Check out the link in profile and use my code COACHJACHEO10 for 10% off your order. @kaos_strength_gym @strongcrue #strongman #nasmcpt #strongmancoach #NASM #kaosstrengthgym #teamkaos #strongcrue #strengthcoach #teamkaosusa #growth #fitness #deadlift #progress #logpress #squat #kaosstrength #fitness #gym #fitnessprofessional #gymlife
🇺🇸𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗦𝗔𝗟𝗘 𝗮𝗹𝗲𝗿𝘁‼️ ✨ 3 months for only $75!✨ Sale includes June, July + August, memberships. Online bootcamp members get an access code emailed prior to each bootcamp class. All classes are recorded so if you don’t make it live, you have unlimited access to all recordings with your membership. You can participate in your home with just a pair of dumbbells! 💥𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: ✅LIVE class Thursdays 6:30pm PST ✅Unlimited access to all class recordings ✅Great workout led by Coach Missi + Coach Evan ✅Only need a Zoom account & a pair of dumbbells to join ✅30 min fast-paced strength training workout good for ALL fitness levels 𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝗿𝗼𝗹𝗹⬇️ •Via our website (link in bio) •Or send payment via Venmo stating “Bootcamp sale” in the comments •You can pay via card on our website. Link in bio 💪🏼 𝙎𝘼𝙇𝙀 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨: JUNE, JULY, & AUGUST 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨!!! ‼️TAG a friend in the comments that you want to see join👇🏻👇🏻!!!🙋🏼♀️✨ . . . . . #bootcamp #workout #online #personaltrainer #sacramentotrainer #sacramento #fitmom #fit #fitness #onlineclasses #strength #weights #rocklin #roseville #hiitworkout #entrepreneur #rosevilletrainer #businessowner #motivation #weightloss #personaltrainer #nasmcpt #ticktickboom #sale #memorialdayweekend #summer #supportsmallbusiness #beginnerworkout
Build-A-Back🛠️💪🏻 Here’s a rough guideline of how to structure an effective Pullday workout. This is NOT the only way to train, nor is it the “perfect” format. This is just a general guideline that can help you get started on programming your Pullday session if you follow a body part split. Understanding what muscles are involved, what action they do, and where they are can be very helpful in structuring an effective workout ✅ Did you find this helpful? Is there anything you’d add? Is there anything I can help with? Shoot me a DM or drop a comment below👇🏼‼️🤗 #exercise #excerciseguide #exercisetips #fitnesstips #fitnessmotivation #fitnessnewbie #pullups #pullday #pulldayworkout #backday #backworkout #gymmotivation #gym #gymtips #nasmcertified #nasmcpt #personaltrainer #bodybuilding #physique #strengthtraining #lifting
Happy Saturday! We are in the home stretch and have increased reps! #manifestwellnessllc #mayplankchallenge #may2024 #mayexercisegoals #consistency #nasmcpt #onlinepersonaltrainer #onlinepersonaltrainingprograms
Congratulations to Keong for successfully earning his NASM Certified Personal Trainer credential! Keong once achieved weight loss through fitness and a healthy diet, which inspired him to help more people. If you are in Alor Setar and looking for a personal trainer, you can contact Keong to help you build a healthier life. 恭喜 Keong 成功考取 NASM 国际私人教练文凭！Keong 曾经靠健身以及健康的饮食观念成功减肥，也因此立志要帮助更多的人！ 如果你位于亚罗士打（Alor Setar），想找个私人教练，可以联络 Keong 以帮助你建立更健康的人生。 #nasmcpt #nasmcertified #fitnesseducation #personaltrainer #fitnesstrainer #nasmmalaysia #pfcsingapore #pfcmelaka #pfcstudio #pfcacademy #alorsetar
Sunshine so nice today 🌞🍹😍 Enjoying every minute with my love. - - #fitmomsinspire #albarestaurant #alba #rooftopbars #newenglandweather #summerishere #quincy #quincyrestaurants #musclemom #musclemommy #musclemom #weightgain #weightgainjourney #datenightoutfit #datenight #personaltrainerlife #personaltrainerlifestyle #nasmcpt #workouttime #workoutlife #workoutlifestyle #selfies #momselfcare #momselfies #fitmommotivation #fitgirlsofinstagram #tanktopweather #fitgirlsofinsta #fitnessinspo #fitnessinspirations
I can’t tell you how much I love space buns 🥰 #momsofinstagram #momswholift #strongmom #fitmom #cpt #nasmcpt #spacebuns
@hossam_arif recently passed his NASM Certified Personal Trainer exam while balancing his studies as a biochemistry student. Congratulations, Hossam! Hossam wanted to share a bit about his background and experience: "I study biochemistry, but my passion is exercise science. Finding NASM was the best choice ever. Completing the course while studying biochemistry was tough, but I studied the entire book and discovered everything I love about exercise science. The course provided me with many tools and tips to become a professional personal trainer. I gained a lot of valuable knowledge and skills from this wonderful program. Thank you, NASM." Amazing job, Hossam, on sticking with it and balancing your studies! You overcame the challenges and applied your knowledge practically to pass the exam. Woohoo! We're excited for the journey ahead for you as a fitpro! NASM community, you know what to do—drop a congratulations for Hossam! Interested in becoming certified but worried about deadlines? Head to the link in our bio to learn more about flexible study schedules that fit your timeline! #nasm #nasmcpt #PersonalTrainer #Workout #ExerciseInstructor #ProgramDesign
🎉LINK IN BIO TO PREP YOUR MEALS WITH JUST A FEW CLICKS 😉😉 Xoxo, 👱🏼♀💖💪🏼 . . . . . . #FitWithMeFood #PonytailSavings #mealprepdelivery #mealprepideas #mealpreps #mealprepservice #nasmcpt #newportbeach #nomnom #nourishyourbody #orangecounty #sandwich #supportlocalbusiness #supportsmallbusiness #trackingmacros #vegetarianmealprep #weightlossjourney #womenownedbusiness
F.I.T Juice Pops for Popsicles by the Pool!! #God1st #nutrition #healthylifestyle #nutritiontips #encoreatlewisranch #nutritioncoach #juicing #grateful #pncoach #precisionnutrition #goodeats #grouptraining #nasmcpt #nasm #namaj2
📚 STUDY TIP: Week Before the Exam: Do’s and Don’ts 🗣️ Comment on this post to receive our FREE Exam Prep Study Guide via DM! ➖ 🚀 Level Up Your Study Game with GIFTED Academics! 📈 Courses for NSCA CSCS, NASM CPT, & CISSN 🏆 100% Pass Rate* - because we’re that good 🕒 Baseline to Certified in just 12-14 weeks ➖ Why Choose Us? 💡 Expert-led video lectures 📥 Downloadable slides for each chapter 🤓 Auto-graded exams & lifetime course access 📲 Study on-the-go via web & mobile with Kajabi 🗣️ Optional 1-on-1 instructor sessions for a personal touch ➖ Act Now & Join The Ranks of Our Satisfied Customers! 📩 DM or visit www.Gifted-Academics.com for more info! *as of 5/24/2024 ➖ #giftedacademics #giftedhq #staygifted #cissn #issn #nasm #nasmcpt #nsca #nscacscs #exam #examprep #exampreparation #onlinecourse #onlinecourses #certificationexam #personaltrainer #certifiedpersonaltrainer #certification #onlineclass #getcertified #studysmart #fitnesseducation #nutritioncertification
🎉BIGGEST SALE OF THE YEAR STARTS NOW 🎉 $300 OFF ALL Coaching Packages & Bundles with code USA at check out now through EOD Monday 5/27. CLICK LINK IN MY BIO TO START YOUR TRANSFORMATION Questions or concerns? Shoot me a DM and I will guide you to your perfect plan. xoxo Sarah . . . . . . #FitWithMeFood #PonytailSavings #mealprepdelivery #mealprepideas #mealpreps #mealprepservice #nasmcpt #newportbeach #nomnom #nourishyourbody #orangecounty #sandwich #supportlocalbusiness #supportsmallbusiness #trackingmacros #vegetarianmealprep #weightlossjourney #womenownedbusiness
FOR PASS ANY EXAM OR GET ANY CERTIFICATE DM US 📩 للتسجيل فى كورسات ناسم او حل الاختبارات بسعر مميز مع المساعده فى حل الاختبارات واستلام الشهاده والكتب مترجمه والحصول على الريبس السعودى او الأماراتى ، والاسعافات الأوليه … التواصل عل خاص 📩 #فيتنس #تغذيه #رياضة #جده #السعوديه #الأمارات #البحرين #قطر #دبى #رشاقه #فقدان_الوزن #فيتنس_تايم #تخسيس #صحى #مدرب_شخصى #كمالاجسام #كمالاجسام #issa #nasm #personaltrainer #cpt #nutrition #fitness #issacertified #nasmcertified #workout #gym #bodybuilding #sports #nasmcpt #nasmcnc
FOR PASS ANY EXAM OR GET ANY CERTIFICATE DM US 📩 للتسجيل فى كورسات ناسم او حل الاختبارات بسعر مميز مع المساعده فى حل الاختبارات واستلام الشهاده والكتب مترجمه والحصول على الريبس السعودى او الأماراتى ، والاسعافات الأوليه … التواصل عل خاص 📩 #فيتنس #تغذيه #رياضة #جده #السعوديه #الأمارات #البحرين #قطر #دبى #رشاقه #فقدان_الوزن #فيتنس_تايم #تخسيس #صحى #مدرب_شخصى #كمالاجسام #كمالاجسام #issa #nasm #personaltrainer #cpt #nutrition #fitness #issacertified #nasmcertified #workout #gym #bodybuilding #sports #nasmcpt #nasmcnc
Had my first PT session with a client this week and got a few more sessions scheduled out! Excited for this added specialty of helping people get back to balance and strengthening their bodies! #nasmcpt #personaltraining #balancedbody #strengthandconditioning
🇺🇲 NASM or ISSA or ACE🇺🇲 💥احصل على أعلى شهادات التدريب والتغذيه الدولية في مجال الرياضة والفيتنس بأسرع وقت ممكن مع مساعدتنا. نقدم دعمًا شاملاً لاجتياز الامتحانات، مع توفير الشهادات. امتلاكك لهذه الشهادات سيمكّنك من الانضمام إلى أكبر صالات الألعاب الرياضية في العالم، مع حصولك على شهادات الإسعافات الأولية بالإضافة إلى شهادات السعودى ريبس في المملكة العربية السعودية والريبس الأماراتى.” والكتب المترجمه والمحاضرات المترجمه وحل جميع الاختبارات 💥💥 التفاصيل والاسعار : لينك الواتس⬇️ https://wa.me/message/HBU3T55OU6EKD1 لينك الأنستجرام : ⬇️ https://www.instagram.com/issaonline_fitness?igsh=MWt1dzFwMHN5NzBnbw== لينك التليجرام :⬇️ https://t.me/issaanswers #nasm #issa #courses #nasmcpt #nasmcnc #issacpt #nasmcertified #issacertified #issacertifiedtrainer #goldsgym #issaanswers #nasmanswers #Iamnasmcpt #nasmcourse #issacourse #personaltrainer #nutrition #nutritionist #groupfitness #performanceenhancement #onlinecoach #onlinecoaching #bodybuilding #ace #acecpt #gym #pt #personaltrainer
I just wanted to thank @nasm_fitness for their amazing Personal Training course. - #iamacpt #nasmcertifiedpersonaltrainer #nasmcertified #nasmcpt #nasmtrainer #مدرک_بین_المللی #مدرک_مربیگری
My main running route includes the shoulder of two main roads, which means traffic. If you run along roads, like I do, wear your brightest colors! Always run on the side of the road that faces traffic. When it’s safe, most drivers hug the inside line or even go over the line to give me the widest berth. When it’s not safe for them, I step off to the side so that we both have space. I also wave to the oncoming cars. That movement should draw their attention if for some reason they can’t see me. I’ve seen runners wear gray and black and, although rare, I have seen them on the wrong side of the road. Please be safer than that! #besafe #wearbrightcolors, #runsafe #facetraffic #runfacingtraffic #gowalk #gorun #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
Happy Friday and Happy day off from the plank challenge! Tomorrow we increase the reps again! #manifestwellnessllc #mayplankchallenge #may2024 #mayexercisegoals #consistency #nasmcpt #onlinepersonaltrainer #onlinepersonaltrainingprograms
Sharpen your fitness and nutrition skills and level up your coaching expertise with our exclusive bundle! Limited slots available—enroll now! Message us for more info. 📥 #nasm #nasmcertified #nasmcpt #fitness #fitnesscoaching #fitinstitute #fitnessinstitute
Let’s talk about cold messaging. I’ve had numerous coaches who want to enroll in first class FitPro tell me that they have been told: DM 50-100 people a day, it’s the only way you’ll get results. Does cold DMing work? Absolutely. But what works isn’t always what’s optimal. You can eat 1000 cal a day to lose weight It works, but it’s not the best way. Especially as a long term strategy. Let’s be honest, it’s boring, you have to do a lot of grunt work to get little return, and no matter what anyone says, there’s always an element of it feeling salesy for both people. So what do you do instead? Focus on personal branding and copywriting. The best strategy to get clients is to build a strong personal brand. One of the most important part of that is learning how to write good social media content. Because you’ll be able to sell them on who you are, your philosophy, and working with you BEFORE any DM conversation starts. And when you do it the right way, youll have more people reaching out to you instead of you having to reach out to people. It’s what my clients focus on in First Class Fit Pro. And it’s how they’re able to consistently get inbound leads who are 90% pre sold on working with them. So here’s what I suggest: pick up a copywriting book. Study personal branding. Maybe even study some of my social media posts 😝 and you just might wake up to more ppl in your DMS asking how to work with you! (Ps: enrolment is currently closed for FCFP but I have one 1:1 mentorship space available for may. Dm “1:1” for details) #businesscoach #Fitnessbusinesscoach #Bizcoach #Femalebusinesscoach #Nasmcpt #personaltrainer #onlinepersonaltrainer #Onlinefitnesscoach #Fitnesscoach #Femalefitnesscoach #Iifym #Girlswholift #Girlswhopowerlift #Moneymindset #femalepersonaltrainer #Flexibledieting #Femalebodybuilding #Ifbbpro #Fitnesscoaching #Bikinicompetitor #npc #Womenwholiftheavy #Cpt #Nasm #salescoach #Precisionnutrition #ifitfitsyourmacros #personaltrainerlife #healthcoach #personaltrainers
. . Killing your workouts regularly but you are frustrated at your progress inside the gym despite working so hard? My advice? Always is “what else is going on outside the gym? What are your other habits looking like?” 1 hour workout is 4% of our day. Look at the other 23hours! Things like….. Is your nutrition on point? Eating enough protein? Do you drink enough water? Are you hitting your steps goal? Are you planning in recovery days? Are you getting enough sleep? Most of all are you also CONSISTENT with all these things? Being inconsistent with all these things will be affecting our results. The more of these things we are not consistent with hinders the results we hope for. These are the basics. Start here. People often don’t realise or forget that what we do outside the gym has a huge effect on our progress and the results we see from our efforts in the gym. If you need guidance and support with starting or progressing your fitness journey contact me to work with me at Roko.
Live Course👥 - July 2024🗓️ ———————— Theragun - Performance Specialist Course (English) Date: July 7, Time: 09:00 am - 13:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong CEUs: NASM [0.4], AFAA [4.0], ACE [0.4], ASCA [4.0], canfitpro [1.0] ———————— TriggerPoint Foam Rolling: Principles and Practices Date: July 7, Time: 14:00 pm - 18:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong CEUs: NASM [0.4] ACE [0.4] AFAA [3.4] CanFitPro (FIS, PTS) [2.0] ———————— NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程（2日課程）(廣東話) 日期: 7月7 & 14日, 時間: 09:00 am - 19:00 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST ———————— NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程（6晚課程）(廣東話) 日期: 7月20,21, 27, 28, 8月3 & 4日, 星期六/日 時間: 17:30 pm - 22:30 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST ———————— Gray Institute 3D 運動分折與性能系統課程 (廣東話) 日期: 7月21日, 時間: 09:00 am - 18:00 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST CEUs: NASM (1.0), AFAA (10), ACE (1.0), ACSM (10) ———————— POWER PLATE®️ Discover Power Plate震動訓練課程 (廣東話) 日期: 7月28, 時間: 09:00 am - 13:00 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST CEUs: NASM [0.3] OPS Website Link: https://opstudiohk.com/ #NASMCPT #NASMCES #nasmcertified #nasmtrainer #Theragun #TheragunPerformanceSpecialist #Triggerpoint #foamroller #powerplate #powerplatetraining #Grayinstitute #3dmap #按摩 #急救 #瑜伽 #健身教練 #移民 #國際證書 #證書 #進修
Live Course👥 - June 2024🗓️ ———————— 動物流一級課程 (普通話+英文) 日期: 6月1 & 2日, 時間: 10:00 am - 17:00 pm 地點: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong CEUs: NASM [1.1], AFAA [11] ———————— NASM-CPT Certified Personal Trainer Course (6 Night course) (English) Date: June 7, 14, 21, 28 ,July 5 & 12, Fri Time: 09:00 am - 19:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong ———————— Pain-free Movement Specialist Level 1 Course (English) Date: June 21, Time: 09:00 am - 17:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong CEUs: NASM (1.9) ACE (1.2) ———————— Pain-free Movement Specialist Level 2 Course (English) Date: June 22 & 23, Time: 09:00 am - 17:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong ———————— ADULT CPR AND AED 心肺復甦法及自動體外除顫器證書課程 (廣東話) 日期: 6月25日, 時間: 09:30 am - 13:30 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST CEUs: NASM [0.1] ———————— TRX-STC TRX懸吊訓練課程 (廣東話) 日期: 6月30日, 時間: 09:00 am - 17:00 pm 地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST CEUs: NASM [0.7], ACE [0.7], PTA GLOBAL [7.0] ———————— NASM-CPT Certified Personal Trainer Course (2 day course) (English) Date: June 30 & July 07, Time: 09:00 am - 19:00 pm Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong OPS Website Link: https://opstudiohk.com/ #Animalflow #animnalflowofficial #NASMCPT #NASMCES #nasmcertified #nasmtrainer #PainFreeMovement #FitnessEducation #AnthonyCarey #MovementTherapy #TRX #TRXSTC #TRXFTC #動物流 #急救 #瑜伽 #健身教練 #進修
It's ok to have an off week! Just remember that just because you have an off week, or you weren't as consistent as you had planned it doesn't mean that you have to give up on your goals. Stay on the journey and keep going! #manifestwellnessllc #keepgoing #onlinepersonaltrainingprograms #nasmcpt #exercise
El nombre no lo es todo 🤔 ⠀ A veces pareciera que el nombre de un ejercicio lo es todo, cuando realmente deberíamos estar buscando adaptar movimientos/ejercicios a personas y no al revés. 🤔 ⠀ ¿Quieres que te ayude con tu entrenamiento? Envíame DM ⠀ #strenghtandconditioning #strenghttraining #funcionalbodybuilding #mobilitytraining #coretraining #kbtraining #powerlifting #coach #coaching #nasmcpt #nasm #nasmcertified #entrenamientoonline #onlinetraining
Doors are officially OPEN!!!!!! We are so excited to announce our new and improved mentorship course! The MultiDimensional Movement Programming Course is all about PROGRAMMING! ⚡️SAVE TIME by learning to write effective, balanced programs quickly for clients with varying abilities ⚡️GAIN & RETAIN CLIENTS with exercise modification strategies to avoid discomfort and pain ⚡️LEVERAGE YOUR TIME FOR MONEY by learning to program for individuals and scale it to small groups Begins June 18th Comment or DM “programming” for more information! #personaltrainer #cecs #ceus #nasmcertified #nasmcpt #cpt #movementspecialist #kinesiologist
The heat finally arrived and it has made running a bit challenging. It takes time for the body to adapt to these hotter temperatures. In the meantime, here are great tips from the RRCA for running in the heat. Enjoy the short read and be safe out there! https://www.rrca.org/education/for-runners/hot-weather-running/ #hotrun #runningintheheat #besafeintheheat #hotweatherrun #hydrate #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
I’ve been obsessed with the new @alienantfarmofficial, then this came on random to start the workout. No preworkout, no caffeine, just solid music to push me through. . . . #fitness #fitfam #fitnessjourney #fitnessmotivation #michiganfitness #michiganfit #fitdad #dadswholift #dadbod #fatloss #nasmcpt #workout #workoutmusic #alienantfarm #aaf
Accepting NEW clients to train in the morning Monday-Friday. Small group and private options available. DM me to book your consultation. Limited spots available
several health benefits of Watermelon: 1. Hydration: High water content keeps you hydrated. 2. Nutrient-Rich: Provides vitamins A, C, and B, supporting skin health and energy production. 3. Antioxidants: Lycopene and beta-carotene reduce oxidative stress and cancer risk. 4. Heart Health: Lycopene lowers cholesterol and blood pressure. 5. Muscle Soreness: Citrulline reduces muscle soreness and boosts exercise performance. 6. Digestion: Fiber aids digestion and promotes regularity. 7. Weight Management: Low in calories, helps with feeling full. 8. Skin Health: Vitamins and antioxidants support healthy skin and reduce aging signs. #HealthBenefits #Watermelon #Hydration #Antioxidants #HeartHealth #MuscleRecovery #DigestiveHealth #WeightManagement #HealthySkin #NASMcnc #NASMcpt #ventfitness #ventfitnessnisky
The ultimate solution for personal trainers seeking to elevate their online presence. This custom website design is exclusively tailored for personal trainers, offering bespoke solutions to showcase your expertise, engage clients, and amplify your online visibility. This service is designed with personal trainers in mind, ensuring that every aspect of your website reflects your unique brand identity and resonates with your target audience. From the main image banner to the client testimonials slideshow, each feature is carefully crafted to highlight your strengths and attract potential clients. #fitnesscoaching #cpt #nasmcertified #nasmcpt #nasm #fitnesspro #personaltrainers #personatrainersite #personaltraineronline #onlinetrainer
Una rica receta rápida y fácil para hacer tus snacks saludables y en casa. Incluye a tus niños, si tienes, puede ser algo divertido para ellos. Una merienda fácil y sana.🌻🐘 A delicious quick and easy recipe to make your healthy snacks at home. Include your children if you have any, it can be something fun for them. Snack time! Easy and healthy! 💕 #thenaturalway #iinhealthcoach #nasmcpt #salud #bienestar #equilibrio #healthyfood #snacks #proteina #sweetandeasy #recetas #becreative #kitchen
✨Re-Introducing myself! My name is Donna Watkinson, most know me as fiitmama (my IG name) I’m a mom of 3 👩🏼👩🏼👦🏼 I work full time as a nurse 👩🏼⚕️ And part time as a personal trainer at @house_of_iron_cr I ❤️ dogs, currently have 3 🐾 and a grand pup! I’ve completed the 75 hard program, as well as 2 of the live hard phases! I received my personal training certification through NASM and I’m currently working on obtaining my certification to become a nutrition coach. I have a passion for health and fitness and love helping others achieve their goals! I would greatly appreciate you SHARING MY POST as I’m currently looking to grow my clientele and have personal training sessions open at this time!! Please say hello 👋 in the comments! If you follow me and don’t know me, I’d love to get to know you!! #pleaseshare #75hard #iam1stphorm #nasmcpt #fitnesstrainer #womenhelpingwomen #fitmoms #dothework #dwfitness #smallbusinesssupport #1stphorm #dogmom #gettoknowme #pleaseshare‼
NASM Community, please formally meet Andy Hanley, AKA (@andy_athletics_). Today, we’re thrilled to share more about Andy and dive into the soccer exercises he uses for his clients. NASM: Where are you currently training? Andy: I am the owner of The Hive, a performance and health coaching facility in Davie, Florida. I am also blessed to represent NASM as a master instructor internationally at conferences and events. NASM: What sparked your interest in soccer specifically? Can you tell us a little more about how you train clients for sports, what is the focus, etc.? Andy: I grew up playing football back home in Ireland, and it has always been a passion of mine! I take an athlete-first approach, understanding the requirements of an athlete’s sport (and position they play), such as the predominant bioenergetics and biomotor abilities involved. With an athlete-first approach, we can be specific to their needs before considering those of the sport. This is the key to timely and authentic athletic development. So are we, Andy! And we’re honored to have you on our team. Thank you for all you do for your clients in the health and wellness industry and for representing NASM at such a prestigious level for over 15 years. And now, as promised, Andy’s soccer exercises: These sample exercises focus on the hip girdle and its associated musculature, which contribute to a soccer player’s ability to move multi-directionally at various speeds in response to opposition and game-related tasks: VIPR Reverse Bound to Sprint Eccentric Erg Adductor with band Stability Ball Single-Leg Knee Tuck Box Depth Jump - Straight Leg Kettlebell Single-Leg Hip Flexion with Adduction Copenhagen with Reciprocating Reach Sled Bound Single-Leg Drop with Cable Resistance Single-Leg Hip Extension with Banded Crunch Can you guess which exercises target the development of hip flexion, hip extension, hip abduction, and adduction? And which exercises might support the deceleration needs of a soccer player? Celebrate National Physical Fitness and Sports Month with us at the link in our bio! #nasm #nasmcpt #certifiedpersonaltrainer #soccertraining #trainingathletes
Welp, there it is. Think on that for a sec. And while I have you, let’s remember that there’s someone out there right now that would give ANYTHING to be where you are. Life isn’t always sunshine, rainbows, and unicorn farts, but it’s YOURS, and it is what you make it. Love y’all🫶🏼. #callbullshitonyourbullshit #iykyk #theshredshedeffect #shredders #shredshedaf #shredshedfitfam #begoodtoyourself #goworkout #healthiswealth #movementismedicine #itsmorethanfitnessitsfamily #ilovewhatido #nasmcpt #nasmyes #nasmces #nasmcsnc #personaltrainer #groupexerciseinstructor #bodyweightworkout #dumbellworkout #hiitworkout #sculpttonestretch
#nasmcpt #midlifefitness #fitnessmotivation #seniorfitness #armworkout #fitnation #armworkout #ageless #seniorfitnessspecialist
. 트레이너라는 직업이 다른 직업군들보다 진입장벽에 낮다는 인식이 있지만, 보이지 않는 곳에서 노력하는 트레이너 선생님들이 정말 많다. 몸만 좋아서는 살아남기 힘들어진 현실에서 조금이라도 트레이너로써 역량을 키우기 위해 준비했지만 실제로 cpt 공부를 해보면서 트레이너의 본질인 모든 연령대 회원님들에게 조금이라도 더 공감하며, 니즈와 방향성에 맞는 트레이닝을 하기 위한 중요한 팁을 얻었다! 마감 후에 잠을 줄여서 공부하고 유산소 타면서 요약본을 보며 준비했기에 더 의미가 깊은 #nasmcpt 다음은 #nasmces 뭐가 됐던간에 성장하는것은 참 기쁜일😊 #미국스포츠의학회 #퍼스널트레이너 #자격증
☀️Join in June☀️ ⭐️Boost your mood, get your heart pumping, and improve your mobility! ⭐️ Sign up for Bounce Fit classes in June, held Mondays and Wednesdays at the station on the Green in Creemore, from 6-7PM. *No class June 12 Beginners are always welcome! Rebounding is an easy, safe and effective cardio workout system consisting of specially designed boots. Bounce classes are a High Intensity, Low Impact exercise. Classes are combination of Bounce and strength training. Rebounding tones your whole body with 80% less impact on your joints. Rebound classes are an amazing cardio and core muscle workout. Several health benefits including Burn 25% more calories 80% less impact Improved endurance, balance, and coordination. 100% fun! Boot rentals available. #funfitfabulous #cardio #music #friendswhoworkouttogetherstaytogether #nasmcpt
Full bodyyyyyy💪🏻🏋️♀️ Today on the menu📖👇🏼 1) 3x10-12 High & Wide Stance Leg Press 2) 3x10 Barbell Overhead Press 3) 2x40 Barbell Walking Lunges 4) 3x10 DB Incline Chest Press 5A) 3x12 DB Curls 5B) 3x12 DB Lateral Raises 6A) 3x15 Cable Crunches 6B) 3x12 Straight Arm Lat Pushdown Short, Simple, Effective ✅💪🏻 This workout took me 65 minutes from start to finish, and I hit all muscle groups I intended to. Your workouts do NOT need to be 90+ minutes and 10+ exercises to be effective!‼️ One thing I really like about my full body days is that I don’t feel completely fried after- I feel energized and nothing feels overly fatigued. When I do my split focused(I.e. quads and calves) I leave feeling quite fatigued and about half way through that session my quads are fatigued, so the intensity inevitably decreases. However, with full body, I’m changing the muscle groups working so all my muscles are getting adequate rest between exercises, so my intensity can stay quite high for the entire workout 💪🏻 Do you train full body? Do you like body part splits?🤔 #fullbodyworkout #pushday #legs #bodybuilding #physique #exercise #exercisemotivation #fitnessmotivation #getfit #fitness #fitnessjourney #nasmcertified #nasmcpt #personaltrainer #gym #gymmotivation #gymgirl #abs #fitnesstips #lifting #liftweights #liftingmotivation #morningmotivation #morningworkout #gains #strengthtraining
You can do it! #manifestwellnessllc #mayplankchallenge #may2024 #mayexercisegoals #consistency #nasmcpt #onlinepersonaltrainer #onlinepersonaltrainingprograms
Dreams come true and hard work pays off! A single casual comment from @nsb_fitnick several years ago led to me becoming a @nasm_fitness Certified Personal Trainer! Now I have the joy of helping people change their lives at @purefit_nsb. I’ve taken it to the next level now with the Corrective Exercise Specialist certification. It’s onward and upward from here! #nasm #nasmcertified #nasmcpt #nasmces #correctiveexercisespecialist #purefitnsb #wemovedifferent
Unlock the power of knowledge. Enhance your personal training with expert nutrition coaching. Enroll now—limited slots available! Message us for more info. 📥 #beuncommon #fitinstituteph #fitnessinstituteph #nasm #nasmcpt #nasmcnc #nasmpes #nasmcsnc #nasmcertified
#NASM #CPT 연수 | 울산 6주 과정 💯 업계 인지도 1위! #트레이너 자격 1위! 세계적으로 인정받는 미국 국가공인 스포츠의학 단체 National Academy of Sports Medicine 미국 NASM 본원 인증 공식 마스터 트레이너들에게 6주간 NASM CPT 퍼스널 트레이닝 이론 및 실기를 꼼꼼히 배울 수 있습니다. #NASMCPT 시험 대비를 위한 기초부터 탄탄하게 알려주는 이론 수업은 물론, 경험많은 강사들에게 배우는 현장에서 즉시 적용가능한 실기 수업까지, 지금 바로 신청해보는건 어떨까요? 😀 #KFTA #퍼스널트레이너 #퍼스널트레이닝 #헬스트레이너 #나즘 #나즘시험 #트레이너시험 #NASM시험
다음은 CES 🔥 #nasmcpt #nasmcertifiedpersonaltrainer #nasm
NASM 国际私人教练课程将在吉隆坡和柔佛开课！🎉 为什么你应该获得认证？🤔 1️⃣ 提升你的知识: 深入了解健身科学，掌握如何为不同客户优化训练方法。 2️⃣ 提升你的可信度: 来自 NASM 的认证能让你在行业中脱颖而出，向客户展示你具备帮助他们实现目标的专业知识。 3️⃣ 拓展你的机会: 无论你想成为全职教练还是只是想提升自己的锻炼效果，你所获得的技能将为你在健身世界中开启新大门。 不要错过这个加入 NASM 大家庭的机会，让你的健身热情更上一层楼！🚀 #nasmcpt #nasmcertified #fitnesseducation #personaltrainer #fitnesstrainer #nasmmalaysia #pfcsingapore #pfcmelaka #pfcstudio #pfcacademy
. NASM ICPT Certification✅ NASM (National Academy of Sport Medicine) helps me as a personal trainer to design programs for my clients based on science to live healthier and happier . . . #nasmcpt #nasmcertified #personaltrainer #celebrityfitnessindonesia #knowledge #upgradeyourself
‼️Stress 😫‼️ . . ➡️Could the month of May get anymore stressful for me‼️😫 . . 💥Between preschool graduation, end of school year activities, 2 of my boys have birthdays 3 days apart all around the end of school and memorial day, it all starts to take a toll on me. My routine starts to become affected, my workouts are short and not consistent. My foods are hard to plan and get in. I start to stress because I have goals and everyday counts, every meal needs to be on schedule and ahhhhh!!!! . . ❤️Stop....breathe.....it's OK! . . ✨️It's OK if you forgot to log your foods, you missed a workout or you had some foods that weren't on your plan. That's life and it's OK! Tomorrow is another day to try again! . . ✨️Just acknowledge the day. How did you feel not logging. How did you feel without your workout. How did you feel eating certain foods. This all helps for the future so we can learn how to navigate through these times when it is so stressful. . . 💥Don't stress, stress only makes it worse and like my grandma told my mom and my mom told me, this to shall pass. Enjoy these precious moments, then when things calm down get back to it 🔥💪! . . ❤️I know what logging foods and getting workouts in have done for me so I love helping anyone I can to become their fittest and healthiest self. If you are looking for help not only to find out how many calories and macros you should be getting in but also how to deal with days, weeks or months that hinder our fitness goals! DM me "help" to be start the journey of a healthy lifestyle💪. . . 🔥Your Trainer, Whit! . . #personaltraining #personaltrainer #nasmcpt #getfit #stayfit #stress #may #logfoods #foodlogging #healthylifestyle #fitnessjourney #fitness
☀️Join in June☀️ ⭐️Boost your mood, get your heart pumping, and improve your mobility! ⭐️ Sign up for classes in June, held Mondays and Wednesdays at the station on the Green in Creemore, from 6-7PM. *No class June 12 Beginners are always welcome! Rebounding is an easy, safe and effective cardio workout system consisting of specially designed boots. Bounce classes are a High Intensity, Low Impact exercise. Classes are combination of Bounce and strength training. Rebounding tones your whole body with 80% less impact on your joints. Rebound classes are an amazing cardio and core muscle workout. Several health benefits including Burn 25% more calories 80% less impact Improved endurance, balance, and coordination. 100% fun! Boot rentals available. #funfitfabulous #cardio #music #friendswhoworkouttogetherstaytogether #nasmcpt