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Modified AIP based on my successful reintro’s: Today my blacken chicken was surrounded by veggies and a new sauce for me: Bitch’n sauce in Chipotle #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals

5/23/2024, 7:11:12 AM

Modified AIP based on my successful reintro’s: Today I forgot to pack my fruit in the mom and had a banana with my cottage cheese…lol never again. I’m going to stick with berries. My blackened chicken potato was scrumptious 😂 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals

5/23/2024, 7:08:43 AM

Modified AIP based on my successful reintro’s: Tuesday 5/21/24 back on track from fiasco Monday. I enjoyed the mini salad citrus crunch bag from Kroger. It was better than the large bag, less waste. I also enjoyed the Kim Chi fried Cauliflower rice. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals

5/23/2024, 6:58:14 AM

Modified AIP based on my successful reintro’s: Monday 5/20/24 was just bad once I started driving home. I worked overtime for extra days off so after a 10 hr day I was just hungry and craving crap… I got better the Tuesday and Wednesday. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals

5/23/2024, 6:55:41 AM

It’s been a while! TASWM and remember it’s never too late. See the rest in my stories and/or on TikTok… #rawarrior #rheumatoidarthritis #rheummateschronicles

5/23/2024, 5:22:27 AM

6km after work run with 1.4km total in fartlek intervals at about 5km race pace effort. 1900m of coach-less swim group at lunch. We were all good swimmers and did the workout as prescribed. More kick than I would have liked but I need the practice. #rheumatoidarthritis #rawarrior #arthritis #curearthritis #happy #grateful #triathlontraining #nuunambassador

5/23/2024, 2:44:15 AM

Making it count EVERY 👏🏻 DAM 👏🏻 DAY 👏🏻 Since May 1st I have been walking in recognition of Arthritis Awareness Month @curearthritischallenge It feels so dang good to move! On the days I am feeling awesome, I take full advantage! #rawarrior Every day is a gift. We get ONE body and ONE chance to do our best to be healthy and MOVE! ✌🏻 Let’s go!

5/23/2024, 2:18:40 AM

I just finished reading @saragottfriedmd book The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. Dr. Gottfried's book is a must-read for anyone, but especially those diagnosed with autoimmune conditions 👩‍⚖️👍🏅. (I had to stop reading The Best Minds, which I will finish now, to read this book in three days.) Several notes 📝 to highlight: 1. This book is a great read for everyone. If you have loved ones who haven't been diagnosed with an autoimmune condition but suspect they have been through trauma, recommend this book to them. #Brokenheart #workloss #PTSD #familydrama #financialdistress 2. If you have sleep issues, this book is for you 👩‍⚖️. 3. If you think Ozempic or another pharmaceutical is going to be the quick fix you desire, this book is for you 👩‍⚖️. 4. If you think you are too stressed out, this book is for you. 👩‍⚖️ #Stressandyourhealth 5. If you have fatigue and/or any other autoimmune condition, this book is for you 👩‍⚖️. #autoimmune #Rheumatoid #Rheumatoiddisease #Rheumatoidarthritis #RAWarrior #Arthritis In other Instagram posts, I tried to leave the bread 🍞 crumbs towards this research. I know, Dr. Gottfried is on the right track with this book. (Some mental health issues may still need more exploration before employing all the tools and suggestions in her book 📝). I think this book is timely and necessary. If you believe and fight for women's rights and social justice ⚖️, this book is for you, too. #socialjusticewarriors #Womansrights "70 to 80 percent of people with autoimmune disease are assigned female at birth" -Sarah Gottfried Blood tests, healing techniques, new science research, stress response tips, and psychology are all covered in this book. Buy it now 👩‍⚖️🤝🌎👍🏅. I bet she could write a whole new book based on my experiences. 😉👩‍⚖️🫤. I hope I get the chance to meet her someday 🎐⭐️🙇‍♀️🥰. #perimenopause #womenshormones #fightflightfreezefawn #SuperSoulSundayfans #GreatRead #Traumaandyourhealth Reference: Gottfried, S. (2024). The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. HarperCollins.

5/22/2024, 9:19:59 PM

Having various forms of exercise in your routine is amazing!🙌🏼 Whether it’s yoga, hiking, cycling, Zumba, etc. But if your goal is to keep progressing in those activities, while ultimately feeling better… It may not be enough. This is where strength training comes in.💪🏼 That doesn’t mean you have to lift heavy & sacrifice all your other fun activities; But incorporating strength training into your routine WILL help you build more joint support & stability👇🏼 Which will then help you with proper muscle activation & handling more impact 👇🏼 And ultimately be able to do more of these other activities, and even progress further in them!🤸🏻‍♀️ It’s so valuable having a program to help you not only work around joint pain, But also to target specific areas to help you improve in your yoga/biking/rowing/etc!💜 . . . #rheumatoidarthritis #rawarrior #arthritis #arthritiswarrior #spooniefitness #getfitwitharthritis #chronicillness #jointpain #yoga #inflammatoryarthritis #autoimmunedisease

5/22/2024, 8:58:57 PM

What is Rheumatoid Arthritis? A chronic inflammatory disorder affecting many joints, including those in the hands and feet. While there's no known cure for rheumatoid arthritis, physiotherapy and medications can help slow the disease's progression. Most cases can be managed with a class of medications called anti-rheumatic drugs (DMARDS) • Stages of Rheumatoid Arthritis -Stage 1 is early stage RA. Many people feel joint pain, stiffness, or swelling. During Stage 1, there is inflammation inside the joint. -Stage 2 is moderate stage RA. In this stage, the synovium’s inflammation causes damage to the joint cartilage. -Once RA has progressed to Stage 3, it is considered severe. At this point, damage extends not only to the cartilage but to the bones themselves. -At Stage 4, there’s no longer inflammation in the joint. This is end-stage RA, when joints no longer work. In end-stage RA, people may still experience pain, swelling, stiffness, and mobility loss. There may be reduced muscle strength. The joints may become destroyed and the bones fused together (ankylosis). • Treatment options 1. Different types of common medication for RA perform different roles. For example, NSAIDs and steroids reduce inflammation. Disease-modifying antirheumatic drugs (DMARDs) help save joint tissue by slowing down RA progression. Biologic drugs work on the immune system to change the body’s inflammatory response. 2. Some people have surgery in the later stages of RA. The goal of surgery may be to improve day-to-day functioning, reduce pain, or repair damage caused by RA. 3. Living a healthy lifestyle is another aspect of managing RA. Your doctor may recommend certain lifestyle choices to complement your treatment plan. For example, exercise — especially exercise that does not put too much pressure on joints — can improve muscle strength. 4. We suggest using Revalife (@revalife.usa) Pain Relief Cream for your RA condition. Revalife has been found to be an effective pain treatment and found to help naturally restore cartilage breakdown that causes Arthritis. The new and improved fast-acting formula, that goes directly into the pain. Get yours today LINK IN BIO (@revalife.usa)

5/22/2024, 8:11:21 PM

Anyone else feeling this too??? 💕 💜 - 📸 Via 📷Unknown, tag to Credit:! - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #spooniesupport #fibromyalgi #chronicallyawesome #fibrosucks #chronicpainawareness #chronicpainsucks #spooniesisters #fibromyalgiasucks #spoonieprobs #fibromyalgiafighter #fibrostrong #spoonieartist #chronicillnesssupport #fibromyalgiaproblems #fibromyalgiasupport #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet

5/22/2024, 7:32:09 PM

Lastenreumaan sairastuu vuosittain noin 140 lasta. Yli 18 vuotta sitten mie olin yksi niistä lapsista. Tulehduksellisia reumasairauksia sairastaa Suomessa 118 000 ihmistä. Yleisimpiä diagnooseja ovat nivel- ja selkärankareuma. Reuma on mun paras kaveri ja pahin vihollinen. Meillä on paljon kokemuksia yhdessä, niin hyviä kui huonompiakin. Ollaan koettu yhdessä monet punktoinnit nivelistä. Useampia iriittejä. Ollaan maattu magneettikuvaus putkessa lukuisia kertoja. On maattu myös polilla kuukausittain, pistetty itse lääkkeitä ja syöty pillereitä. Oltu kipeitä ja vähemmän kipeitä. Se on osa mun elämää. Heräsin ajatukseen, että 18 vuotta kipuja joihin on monta apua, mutta ei yhtään parannusta. Oon kokenut, että en voi valittaa. En uskalla kertoa mun sairaudesta tarpeeksi. Ihmiset ei osaa reagoida ja mä en osaa ottaa sympatiaa vastaan. En osaa pyytää apua vaikka tarvisin. En pyydä vaikka itkettäisi. Niin monta kertaa on vähätelty sitä miten mä koen kudoksissani kivut joita kukaan muu ei näe tai tunne. Näkymätön sairaus, joka välillä raastaa, kunnes taas helpottaa. Haluan oppia kertomaan mun kivuista. Haluan keskustella vaikka se ei mua paranna. Haluan liikkua ja tehdä asioita joista mä tykkään. Antaa itelleni siimaa silloin kun tarviin. Kirjoitin tän, koska mä haluaisin kertoa tästä sairaudesta ihmisille. Haluaisin kertoa, ettei kaikki oo mummoja ja käppyräsormisia kun ne sairastaa reumaa. Kaikki jotka sairastaa reumaa ei näytä samalta. Ei tunne samoin eikä se että kertoo omista kivuista oo huomion hakemista. Sitä toivoo vaan validointia, mutta pelkää sanoa. Ainakin mä pelkään. #juvenilearthritis #reuma #arthritis #arthritiswarrior #rawarrior #juvenilearthritisawareness #reumaliitto #kipu #näkymätönsairaus #plusblogger #plussamuoti #plusmuoti #tyyliblogi #tyyliinspiraatio #outfitinspo #suomifinland #kuvablogi #plussizefashion #plusblogs #asuinspiraatio #plustyyli #plustyylit

5/22/2024, 7:18:13 PM

Understanding Rheumatoid Arthritis 🦵 Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that affects joints, causing pain and swelling. Common symptoms include joint pain, stiffness (especially in the morning), fatigue, and swollen, tender joints. 🔍 Diagnosis: Blood tests (like RF and anti-CCP), imaging tests (X-rays, MRI). 💊 Treatment: Includes physical therapy, lifestyle changes, and medications such as NSAIDs, DMARDs, and biologics. Let's raise awareness about RA! Like, share, and follow for more health tips. 💙 👍 Like | 🔄 Share | 📲 Follow for more updates! #RheumatoidArthritis #JointPain #AutoimmuneDisease #HealthAwareness #RAwarrior

5/22/2024, 7:00:37 PM

I was so inspired by @jaci.wilson.runs recent trail race in her Brooks Calderas that I pulled out my pair and took them for an easy recovery run around the preserve. I had forgotten about the sweet ride these shoes offered. This was a the perfect way to ease back into running after that challenging trail race I did last weekend. It’s really windy today but the trees provided some shelter and I wasn’t really affected by it. The deer were pretty skittish today and I saw a couple in the woods that I’m sure have a new fawn. Hopefully I’ll see it soon! In the meantime, there were plenty of wildflowers to enjoy. What are you enjoying most about your run today? #LetsRunThere 5.55 miles for the #CureArthritisChallenge #trailrunning #trailrunner #naturelover #wildflowers #optoutside #brooksrunningcollective #brooksrunning #runhappy #fitover60 #rawarrior #rheumatoidarthritis #curearthritis #dontcountmeout

5/22/2024, 5:37:29 PM

Tag a friend who needs this t-shirt 🔥❤️ Order yours from our store. The link is in BIO ⤵️ @rheumatoidarthritissupportp 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 👇 tag your buddies 👇! 👫 Tag Your Friends👇 . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/22/2024, 5:21:31 PM

This is 49 ☺️ Being sick with a wicked case of bronchitis made for an uneventful birthday yesterday, but it was still a nice day nonetheless. To say I'm startled, surprised even, that I'm "suddenly" in the last year of my 40s is an understatement 🤯 Overall I don't feel any different now than I've ever felt throughout my life so to be staring down 50 is quite the 'how in the world did this happen already?!' moment 😂 Most of my 40s became about being my mother's caregiver during the last years of her life, and even after she passed away with having to settle her affairs & try to heal amid a very complicated grieving process. I've finally realized, yet not fully made peace with, how much all of that changed me and how I'll never get back to exactly who I was before because I'm not that person anymore. (Which is a kind of grief unto itself). Now it's about finding an entirely new normal for myself as The Marine & I look ahead to this still-new-to-us phase of midlife. So here's to 49🥂 Onward... #midlife #happybirthday #happybirthdaytome #genx #genxer #marriedlife #spoonielife #rawarrior #40something #bloominchick #theeclecticspoonie 5/22/24

5/22/2024, 5:20:58 PM

🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔 💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health. 🧠⚡ This mindless activity activates your brain — including your default mode network (DMN). Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 🧑‍🎨 So keep working toward your goals, but also make some room for intentional downtime! Save this and follow me for more health and wellness tips! #healthygoals #smallsteps #everydayfitness #letsgethealthy #positivechange #healthyhabitsforlife #fitnesscoach #manifestingdreams #strongwomen #onlinecoaching #rawarrior #onlinehealthcoach

5/22/2024, 5:00:16 PM

Let's Raise Awareness For Fibromyalgia 💜💜💜 - 📸 Via 📷Unknown, tag to Credit:! - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #fibrowarrior #spoonies #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #chronicillnesslife #spooniesunite #fibrofog #spooniefamily #spooniemom #fibrowarriors #spoonielove #spoonieblogger #fibroawareness #costochondritis #spooniesisterhood #chronicillnessfighter #spoonieprobs

5/22/2024, 3:35:13 PM

rheumatoid_arthritis_support_ Stay with us for more! 💚 Follow us @rheumatoid_arthritis_support__ for more! DM us for credit/removal From @ Dm to credit . . . #rheumatoidarthritis #chronicillness #chronicpain #autoimmunedisease #arthritis #fibromyalgia #lupus #spoonie #invisibleillness #rheumatoidarthritiswarrior #autoimmune #chronicillnesswarrior #osteoarthritis #spoonielife #rawarrior #lupuswarrior #jointpain #lupusawareness #paintingsoncanvas

5/22/2024, 3:34:39 PM

Direct your focus wisely! It really does shape your reality. What are you focused on?🌟

5/22/2024, 2:29:08 PM

We can only do what we can do. That should be enough, instead of the guilt. - 📸 Via 📷Unknown, tag to Credit:! - Tag someone who needs to see this💙 - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #spooniefamily #spooniemom #fibrowarriors #spoonielove #spoonieblogger #fibroawareness #costochondritis #spooniesisterhood #chronicillnessfighter #spoonieprobs #fibromyalgiafighter #fibrostrong #spoonieartist

5/22/2024, 1:24:51 PM

Getting her fashiooon illustration flowing °•°•☆°••°•☆🖤after another successful very early hand // arm physio session (difficult and ouchy to begin with) it is wonderful to be at my desk=scrap book,paints,light box and ink markers out and ready to go🚀🎨🎨🎨🎨 I'm trying for a exciting fashion illustration gig//opportunity (heat packs,putty--strength,morphine and cushion at my side) and also researching//applying for counselling courses.Helping teenagers with arthritis and other chronic health conditions is something I'd love to do along side my role at school.There are so many young adult's juggling education//school//college with 24/7 pain,pill management,flare ups and hospital appointments all these hurdles whilst trying to get grades pass exams and just be teenaging 🙃😱🤯💀💀💀 #dynamicdisabilty🎀♿🎀 #arthritisfighter #arthritisawareness #rawarrior #versusarthritis #educator #babeswithmobiltyaids #disabledandcute #fashion #smallbusiness #slowlifestyle #charityshopfinds #illustrativeart #collageartist #arttherapy #wellbeing #grattitude #vintagelove #colourpop #moodboard #artistofinstagram #art #britishartists #artgalleries #theartprocess #artist #myartyourwall

5/22/2024, 10:25:03 AM

🩺 Dealing with an MCL injury? You're not alone! Whether it's from sports, accidents, or daily activities, MCL injuries can happen to anyone. Stay informed and empowered on your road to recovery. Dr Sean Leo is an orthopaedic surgeon specialising in lower limb surgery and knee pain, and he can help you assess your options for treatment. We are located at Mount Elizabeth Hospital Novena and Farrer Park Hospital. For more information on Orthokinetics and for booking consultations, drop us a DM or email at [email protected]. You can also contact us on Whatsapp at +65 8439 2120! 📧📲 #Orthokinetics #MCL #SportsSurgeon #KneeSurgeon #RAwarrior #StressFractures #AnklePain #JointPain #PainManagement #Arthritis #KneePain #KneeSwelling #HipSurgeon #ChronicPain #singapore #mclinjury

5/22/2024, 7:38:08 AM

Pals with Fibro - are you familiar with this, or do you experience it yourself? If yes, what are your symptoms? I’m just curious as to whether what I’m feeling is related to Fibro or something else entirely. - 📸 Via Credit: @leeanndunton - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet #chonicillness #fibromyalgiastrong #fibromyalgiarelief #chronicpainproblems #chronicpainisnojoke #painful

5/22/2024, 6:56:24 AM

Fun story: Nineteen years ago today, I met a girl. Nineteen years later, she’s still with me. And we’ve been through some stuff together — since I first wooed her with my killer Homer Simpson impression. 😄 This is the same Motorola flip phone I had in my pocket the night we met — with the very first picture I ever took of her. 📱 #scaliapartyof5 #petenamy #meetaversary #hellomoto #RAwarrior #PSNeverGiveUp

5/22/2024, 5:33:31 AM

🤣🤣🤣 Feeling this today! - 📸 Via 📷Unknown, tag to credit! - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #mecfs #spooniestrong #brainfog #spreadawareness #invisibledisability #chronicdisease #spoonieproblems #fibrofighter #fibromyalgiaawareness #invisibleillnessawareness #fibromyalgiawarrior #potssyndrome #rawarrior #chronicpainmanagement #chronicillnesssupport #fibromyalgiaproblems #chronicillnessquotes View all 11 comments

5/22/2024, 5:13:31 AM

Defeat is not a signal to give up but a signal to press forward. Keep moving toward your goal even when things are difficult.

5/22/2024, 12:18:32 AM

Good morning my beautiful witches 🤎💚❤️💛💙🧡💜🖤🧹🪄✨. It cooler here this morning which is nice, it's only supposed to get to 85 today. I got all the colors started in the Afghan yesterday. This is only part of one corner. But I'm still going to have tons of ends to weave in., but that's okay I really don't mind it. Dinner tonight is teriyaki chicken and white rice. So what are you all doing today? #graywitch #crochetersofinstagram #crochetaddict #crochetsmallbusiness #hearthwitch #solitarywitch #pagangamers #paganatheart #rawarrior #lupuswarrior #chronicillness #craftygamers #craftywitch #herrschnersyarn #nanascraftyhomepatterns #beinghappyisachoice #beinghappy

5/21/2024, 8:14:43 PM

"I've accepted many aspects of my chronic pain but..I resent that I can't hug my children as tightly as I want. Touch is how I convey love and I want nothing more than to snuggle my babies endlessly but sometimes it really hurts and the part that hurts me the most is having to tell them. Love to anyone that can relate. . . . #spoonielife #chronicpain #chronicpainwarrior #fibromyalgia #invisibleillness #painwarrior #chronicillnessawareness #rawarrior #community #momlife #mentalhealth #support

5/21/2024, 7:27:36 PM

Did you know that there is a juice that can help with pain, and inflammation Food is medicine Save this recipe - 📸 Source: @ askdebbieabouthair on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉Tap link in our Bio to order👆🏻 - - - - #rheumatology #jointpain #arthritisrelief #arthritis #chronicpain #spoonies #rawarrior #juvenilearthritis #arthritiswarrior #inflammation #invisibleillness #spoonie #chronicillnesswarrior #inflammationsupport #rhuematoidarthritis #rheumakinder #rheum #rheumatoiddiseasewarrior #rheumatoiddiseaseawareness #rheumtorise #rheumatoidarthritis♿️ #invisibledisabilitiesweek #rheumatoidarthritisproblems #inflammationspectrum #rheumatoidarthritisawarenessday #arthritisfoundation

5/21/2024, 7:01:04 PM

❣❣🐰🔸️🔸️🥦🍒Mission completed...with the added bonus of finding @honeymoon t-shirt. I am the biggest LDR fan girl in the universe and have been lucky enough to see her gig before the name change.Yet never had any merch. Got lucky!🍒⚡💊🔸️🔸️ Physiotherapy 30 minutes Shuffle 1 hour== no wheelchair required Weights// core 15 minutes =with slots of rest and meds inbetween= ...closer to boxing perhaps? 🙃jokes✊ #determination #movement #thisgirlcan #joy #rawarrior #rheumatoidearthritis #arthritisawareness #versusarthritis #lanadelray #summertimevibes #charityshopfinds #strongmindset #positivethinking #gratitude #colourpop #devonlifemag #cottagelove #moodboard #wholesome #slowliving #art #artistoninstagram #britishartists #photography #dynamicdisabilty 💥⚡♿🦄

5/21/2024, 6:59:01 PM

😴 The “Military Method” for Falling Asleep Fast 😴 Want to know the 7-step sleep protocol used by U.S. Navy fighter pilots back in World War II? They faced grueling schedules and needed to be able to fall asleep fast, so this method – which was supposed to work in just two minutes! – was created. Here’s how it works: ✅ Relax your entire face. Close your eyes and take a deep breath. Relax all of your facial muscles, including the muscles around your eyes, mouth, and jaw. ✅ Drop your shoulders. Release tension from your shoulders by lowering them away from your ears, then relax your arm muscles. ✅ Relax your chest and upper back. Take a deep breath and gently exhale, your back sinking into the mattress. ✅ Relax your legs. Begin with your thighs and feel your muscles grow heavy, and then work your way down to your lower legs and feet. ✅ Clear your mind completely for 10 seconds. Imagine a peaceful, beautiful setting. ✅ If that doesn’t work, try slowly repeating the phrase "don't think" to yourself over and over for about 10 seconds. ✅ Practice regularly. It takes time to master the progressive relaxation techniques in this method. Over time, your body (and brain!) may start to associate doing these steps with sleep, making it more effective. This method uses a few tried-and-true methods to help you fall asleep: deep breathing, progressive relaxation, and visualization. Even if takes more than two minutes for you to fall asleep, it just may help you drift off and get the rest and recovery you need. Try it and see if it works for you! Comment “SLEEP” if you want my full “Relax & Recharge” routine for getting a better night’s sleep! #healthygoals #smallsteps #everydayfitness #letsgethealthy #positivechange #healthyhabitsforlife #goodhabits #onlinecoaching #fitness #wellnessjourney #rawarrior

5/21/2024, 5:00:32 PM

🌞 Summer is around the corner, and I know how hectic it can get with vacations, family gatherings, and all the fun outdoor activities! 🏖️ But hey, just because your schedule is packed doesn't mean you have to put your health and wellness on hold. That's where private coaching comes in! Here are some benefits of private coaching, especially during the busy summer months: Flexibility: With private coaching, you have the flexibility to schedule sessions at times that work best for you, even if your summer schedule is packed with activities. Personalized Attention: Get personalized attention and a customized wellness plan that fits your unique needs and schedule. Your coach will work with you to create a plan that works with your summer schedule. Accountability: Stay on track with your health and fitness goals, even during the busy summer months, with the help of your private coach. They'll help keep you accountable and motivated, so you can stay consistent and make progress. Support and Guidance: Whether you're trying to stay active, eat healthy while traveling, or manage stress during a busy time, your private coach is there to support and guide you every step of the way. Results: With personalized support and guidance, you'll be amazed at the results you can achieve, even with a busy summer schedule. Whether your goal is to improve your fitness, manage stress, or prioritize self-care, private coaching can help you get there. Don't let a busy summer schedule hold you back from prioritizing your health and wellness! 🌻 Reach out to learn more about how private coaching can support you this summer. #arthritis #smallbusniessowner #healthygoals #smallsteps #everydayfitness #letsgethealthy #positivechange #healthyhabitsforlife #goodhabits #fitnessgirl #getfitstayfit #onlinehealthcoach #wellnessjourney #rawarrior

5/21/2024, 4:42:09 PM

Who can relate?💗 - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #fibrowarrior #spoonies #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #fibromyalgiaproblems #fibromyalgiasupport #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet #chonicillness #fibromyalgiastrong #fibromyalgiarelief #chronicpainproblems #chronicpainisnojoke

5/21/2024, 4:24:54 PM

Tag a friend who needs this t-shirt 🔥❤️ Order yours from our store. The link is in BIO ⤵️ @rheumatoidarthritissupportp 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 👇 tag your buddies 👇! 👫 Tag Your Friends👇 . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/21/2024, 3:53:04 PM

What do you think of this ?😘 - 📸 Via 📸Unknown, tag to credit! - Tag someone who needs to see this💙 Follow 👉 @rheumatoidarthritissupportp for more content💓🌼🥰 . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/21/2024, 3:49:14 PM

Medical conditions with a connection to oral health 1 Rheumatoid arthritis Bacteria responsible for inflammation in dental disease may prompt rheumat.mpeg4.aac - 📸 Source: @ ash.dos on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #jointpainrelief #inflammationrelief #disabilityawareness #rheumatoidarthritis #osteoarthritis #rheumatology #jointpain #arthritisrelief #arthritis #chronicpain #spoonies #rawarrior #juvenilearthritis #rheumatologist #rheumatoidarthritisdisease #rheumatoidarthritissupport #arthritisfighter #rhuematoidarthritislife #rheumatoidarthritislife #inflammationsupport #rhuematoidarthritis #rheumakinder #rheum #rheumatoiddiseasewarrior #rheumatoiddiseaseawareness #rheumtorise

5/21/2024, 3:16:37 PM

rheumatoid_arthritis_support_ Stay with us for more! 💚 Follow us @rheumatoid_arthritis_support__ for more! DM us for credit/removal From @ Dm to credit . . . #rheumatoidarthritis #chronicillness #chronicpain #autoimmunedisease #arthritis #fibromyalgia #lupus #spoonie #invisibleillness #rheumatoidarthritiswarrior #autoimmune #chronicillnesswarrior #osteoarthritis #spoonielife #rawarrior #lupuswarrior #jointpain #lupusawareness #paintingsoncanvas

5/21/2024, 2:52:17 PM

💝🍓🤍🍓🐾💝👑The PPP (Princess Pink Paws - her rap name obvs) was on it this morning straight into care mode doing her shift of making sure I'm alright. 🐾👑👑🐾Animal's are everything and more°•°•♡°•°• cats especially should be on NHS prescription🙃🤍🧸🧸🧸💊💊 However all is improving and I'm hoping to venture out for my shuffle (with camera) do some pilates// physiotherapy pick up some fresh greens for my spinach,pesto and pea pasta dish🥦🥬🥦🌶 Because I can chop things up now !!! 😊😊 It REALLY is the little thing's. Big up to my rheumatoid arthritis team ☆ #catsplease #rescueanimals #catsprotection #veganlife #veganfood #rawarrior #arthritisawareness #thisgirlcan #joy #grattitude #springfeels #colourpop #pinkaesthetic #slowlifestyle #gratitude #wellness #positivemindset #arttherapy #educator #babeswithmobiltyaids #strong #creative #artist #artlove #illustrativeart #devonartists #photography #art #dynamicdisabilty 💮♿🎀

5/21/2024, 2:03:54 PM

@fibrosave Last year Fibromyalgia stole soo much from me, BUUUUT not this year!! This year l’m fighting back and taking back my health and quality of life!! Know you can do it too, my fellow fibro warriors!! Sending you all love and positive energy. 💜🦋 - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet #chonicillness #fibromyalgiastrong #fibromyalgiarelief #chronicpainproblems #chronicpainisnojoke #painful

5/21/2024, 10:40:25 AM

Last year Fibromyalgia stole soo much from me, BUUUUT not this year!! This year l'm fighting back and taking back my health and quality of life!! Know you can do it too, my fellow fibro warriors!! Sending you all love and positive energy. 💜🦋 - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet #chonicillness #fibromyalgiastrong #fibromyalgiarelief #chronicpainproblems #chronicpainisnojoke #painful V #Repost @fibrosave

5/21/2024, 5:31:23 AM

Credit @spoonfulsofchronic The amount of times I’ve been told I’m too young to have arthritis, arthritis is an old persons disease and that their Nan also has my arthritis I think if I had a pound for every time I’d already have been able to retire from work 🙈 ankylosing spondylitis is a form of inflammatory arthritis and can affect anyone of any age but tends to present in the teenager years to early 20s. I began eliciting what I now know to be signs when I was about 11 but was dismissed until the age of 23 . . . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/21/2024, 5:14:24 AM

Happy BearthDay to meeee! 🌳 Mind strong. Body tired. Heart full. That’s the story of my life these days. #RA has been shaking my world up. Its forced me to {sat down somewhere} & to be more vulnerable & that’s been suuuuuper uncomfortable. Pain is so fascinating. An ailment to the body causes your heart to open up more. Must be God. What y’all doin? Yall ok? #chronicillness #rawarrior #reelitfeelit #autoimmunedisease

5/21/2024, 4:51:34 AM

I also got my garden 🪴 in this weekend. I have six cedar planters and they are so nice to garden in. Perfect for my #rhuematoidarthritis They also have a sprinkler system 😊 this is my first official garden in the house as these got completed last June and with my judging I missed planting. I’m excited to see how things grow. ❤️ Tomato 🍅 cucumber 🥒 radish, peppers, pumpkin 🎃, spaghetti squash, watermelon 🍉, cantaloupe 🍈, zucchini, strawberries 🍓, carrots 🥕, beans, peas 🫛, onion 🧅 and beets. We also have five fruit trees in this area - two apple 🍎, a cherry 🍒 and two plums 😋 We also have a rhubarb patch and a raspberry bed. Bring on the summer bounty! I did one box with flowers. 🌸 😊 #winnipegblogger #canadianblogger #winnipeggardens #canadiangardening #maylong #longweekend #beginnerhomesteader #vegetablegardening #winnipeglifestyle #backyardgarden #rawarrior #garden #gardeningwitharthritis #getoutside #enjoytheoutdoors alovelylife

5/21/2024, 4:25:18 AM

🦠 Mold: The Hidden Enemy in Your Home and Food 🦠 Did you know mold can trigger rheumatoid arthritis (RA) flare-ups? 😱 Hidden mold in your home and food can sabotage your health. 🏠🥗 The toxins released by mold, called mycotoxins, can provoke an immune response, leading to increased inflammation, triggering auto-immune conditions, and worsening RA symptoms. Mold toxicity can be difficult to spot as many of the symptoms look like other chronic illnesses... >Cognitive difficulties (brain fog, poor memory, anxiety) >Pain (especially abdominal pain, but can include muscle pain similar to fibromyalgia) >Unexplained weight gain or weight loss >Numbness and tingling in extremities or other areas of the body >Metallic taste in the mouth >Vertigo or dizziness >Tinnitus (ringing in the ears) >Digestive issues (especially limited tolerance to food, persistent bloating) >Significant fatigue that interferes with daily activities >Changes in mood >Symptoms that resemble hormone imbalances (hair loss, rashes) Since there is no gold standard in testing for mold, there is no standardized treatment protocol or drug for mold toxicity, and symptoms are so similar, it is often overlooked by medical doctors. 😖 Taking proper inventory of your health is VITAL to regaining quality of life again. #RheumatoidArthritis #MoldAwareness #HealthyLiving #NaturalHealing #MoldFreeHome #MoldPrevention #RAFlareUps #HealthTips #CleanLiving #ChronicPain #ChronicFatigue #chronicillness #rawarrior

5/21/2024, 12:58:19 AM

Sometimes you just have to laugh and smile about it #RheumatoidArthritis #ChronicPain #RAWarrior

5/21/2024, 12:23:32 AM

Does my head look photoshopped here? 🤪 Trainer ride since there’s so SpinSanity class on a holiday 5 x (2:00 90+ rpm 2:00 easy) 2 x (4:00 high gear hill 1:00 easy) 5 x (2:00 mod gear 70rpm 2:00 easy) 5:00 warm up and cool down for an hour. Hopefully next weekend is nice enough so I can go outside and ride some real hills! #rheumatoidarthritis #curearthritis #rawarrior #arthritis #happy #grateful #triathlontraining

5/20/2024, 9:14:31 PM

@chronically_simple --- Another Wednesday another reminder to be kind to everyone you encounter. ⁣ ⁣ You can never know just by looking at someone what they're going through. Someone with an in - 📸 Via chronically_simple • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! • • • • #rawarrior #juvenilearthritis #arthritiswarrior #inflammation #invisibleillness #spoonie #chronicillnesswarrior #invisibledisability #remission #disabled #rheuma #rheumatoid #butyoudontlooksick #rheumtorise #rheumatoidarthritis♿️ #invisibledisabilitiesweek #rheumatoidarthritisproblems #inflammationspectrum #rheumatoidarthritisawarenessday #arthritisfoundation #curearthritis #autoimmunearthritis #rheumatoidarthritissucks #rheumaticdisease #patientpartner #hiparthroscopy

5/20/2024, 8:21:49 PM

Tag a friend who needs this t-shirt 🔥❤️ Order yours from our store. The link is in BIO ⤵️ @rheumatoidarthritissupportp 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 👇 tag your buddies 👇! 👫 Tag Your Friends👇 . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/20/2024, 6:06:51 PM

Receiving a #chronicillness diagnosis often leaves us with more questions than answers. Even the best of doctors is unlikely to have taken the time to go over every aspect of the disease and possible route of treatment. Learning what to expect, what questions to ask, and when to seek help, is vital to good disease management and living well with chronic illness. When I was first diagnosed, I wish I had known how important stress management is for overall health. That pushing through will only hurt me in the long run and treating myself with grace will get me where I want to be sooner. That asking for help is a sign of strength, not a sign of weakness. That the disease may be chronic but the way I feel about it will change over time. What do you wish you had known when you were first diagnosed? #support #stress #HealthAdvocacy #warrior #arthrtisawareness #rheumatoidarthritisawareness #rheumatoidarthritis #rheumchampion #raawareness #rawarrior #chronicpain #spoonie #ArthritisAwarenessMonth

5/20/2024, 3:05:32 PM

rheumatoid_arthritis_support_ Stay with us for more! 💚 Follow us @rheumatoid_arthritis_support__ for more! DM us for credit/removal From @ Dm to credit . . . #rheumatoidarthritis #chronicillness #chronicpain #autoimmunedisease #arthritis #fibromyalgia #lupus #spoonie #invisibleillness #rheumatoidarthritiswarrior #autoimmune #chronicillnesswarrior #osteoarthritis #spoonielife #rawarrior #lupuswarrior #jointpain #lupusawareness #paintingsoncanvas

5/20/2024, 2:52:06 PM

Who else is ready to relax a little? We should actually be taking time to relax from the chaos DAILY! What do you do to relax?P

5/20/2024, 2:34:07 PM

What do you think of this ?😘 - 📸 Via 📸Unknown, tag to credit! - Tag someone who needs to see this💙 Follow 👉 @suicideprevention.official for more content💓🌼🥰 . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #rheumatoiddisease #butyoudontlooksick #RAsymptoms #upusadvocate #lupusresearch #lupusincolor #lupusstrong #lupusflare #lupusproblems #lupuswarrior💜 #lupuswarriors #lupusfacts #lupussurvivor

5/20/2024, 1:44:32 PM

I’ll always share my story if it can help other people - 📸 Source: @ addeson.22 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 👆🏻 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 ✈️ - - - - #jointpain #arthritisrelief #arthritis #chronicpain #spoonies #rawarrior #juvenilearthritis #arthritiswarrior #inflammation #invisibleillness #spoonie #chronicillnesswarrior #invisibledisability #rheumatoidarthritisawarness #rheumatologyaustralia #rheumatoiddisease #arthritisproblems #rasymptoms #rheumaesgibtkeinzujung #arthritispain

5/20/2024, 6:09:37 AM

What do you think of this ?😘 - 📸 Via :@fibro50 TikTok - Tag someone who needs to see this💙 Follow 👉 @rheumatoidarthritissupportp for more content💓🌼🥰 . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/20/2024, 3:41:08 AM

Last year Fibromyalgia stole soo much from me, BUUUUT not this year!! This year l'm fighting back and taking back my health and quality of life!! Know you can do it too, my fellow fibro warriors!! Sending you all love and positive energy. 💜🦋 - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #chronicpainwarrior #chronicillnesswarrior #raisingawareness #chronicfatiguesyndrome #spreadawareness #spoonieproblems #fibrofighter #fibromyalgiaawareness #fibromyalgiawarrior #rawarrior #chronicallyfabulous #spooniewarrior #chronicillnessawareness #chronicillnessproblems #spooniegirl #fibromyalgiapain #fibromyalgialife #chronicpainsufferers #fibromyalgiadiet #chonicillness #fibromyalgiastrong #fibromyalgiarelief #chronicpainproblems #chronicpainisnojoke #painful

5/20/2024, 3:03:11 AM

Treadmill run because I didn’t want to run in the rain. 47ish minutes at the fast end of easy. #rheumatoidarthritis #arthritis #currarthritis #rawarrior #happy #grateful #triathlontraining

5/20/2024, 1:30:29 AM

chronic pain baddies will understand - 📸 Source: @ bribri.mp3 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #mecfs #spooniestrong #brainfog #spreadawareness #invisibledisability #chronicdisease #spoonieproblems #fibrofighter #fibromyalgiaawareness #invisibleillnessawareness #fibromyalgiawarrior #potssyndrome #rawarrior #chronicillnesssupport #fibromyalgiaproblems #chronicillnessquotes

5/19/2024, 9:26:19 PM