Tudo o que você faz REPETIDAMENTE vira excelência, então não é um ato. É o “todo dia”! 🦅🎯 ⛺️ assessoria: @mbsports_assessoria 👨🏽🏫 treinador: @personalatletamarcio @jadielsantana.personal @atletajao 📸 Photo: @soblentes_ #runningman #atletaamador #atletismobrasil #atletismo🏃 #altaperformance #altorendimento #atletamilitar #maniadecorridasalvador #ssaquecorre #reposted #mbsports #corrida #motivation
Somos todos Crazy Runners Siga-nos e use: #crazyrunners16 #run #running #brasilrunners #brasilrun #euatleta #insta #runners_brazil #correrecompartilhar #viciadosemcorridaderua #runningman #movidospelavida #maniadecorrida #loverun #instarunner #instarun #perunning #love #brasilcorridas #runbrasil1 #runningterritory #runitfast #instarunners #runbrands #corridaderua #instarunnersbrasil #corrida #corroparacomercomoparacorrer #worlderunners
#disagio è un po' anche questo! Arrivare a casa alle 22:30 dopo il turno pomeridiano e andare a #correre !!!! #running #runnerscommunity #fit #jogger #smile #runner #run #runners #motivation #sport #loverun #fitfam #fitspo #instagood #runningboy #runnerboy #runningman #runnerman #runningmotivation #fast #workhard #instarun #correre #runnersofinstagram #garmin #runninglife #runnersworld
There will be always the sun! Shining on our path... . Follow my STRAVA 👆🏻 Link in the Bio 👆🏻 . #run #marathon #marathontraining #marathoner #running #runningman #runningmotivation #runningcommunity #runninglife #runnersofinstagram #runnersworld #runnerslife #runners #runner #runhappy #halfmarathontraining #10km #corridaderua #runnerlife #corredoresderua #corredores #fitness #motivation #personalbest #runningmotivation #intarunners #corrida #maratona #PTrunners #correrportugal #instarun
금요일 아침 러닝 완료! Zone2 달리기 이제 좀 익숙해 지는 건가? #운동하는직장인 #윤동하는남자 #운동하는아저씨 #달리는아재 #운동하는아재 #의도치않은증량중 #왜증량중? #run #runner #running #runningman #달성공원 #대구러닝트립 #대구트립 #대구동성로 #태평로 오늘 게획은 2시간 러닝 이었지만, 꾸물꾸물 거리다 겨우겨우 나간 달리기 ㅎ 아침형 인간이라도 운동은 어려움 ㅠㅠ
Another lovely day ☀️ 13k run🏃🏿 and a short outdoor workout🏋🏾... #springvibes #running2024 #positivevibes #13kmrun #runners #running #fitnessgoals #runnersofinstagram #ukrunners #runningcommunity #runninginspiration #runnerslife #run #runner #runningdad #runningman #runningmotivation #steadyrun #stayfit #stayhealthy #keepgoing #keepmoving #keeprunning #keepfit #staymotivated #healthiswealth #webdesigner #webdesignlife #webdeveloper #wordpressdeveloper
Hey hey 👋 Today was not an easy day… my body is still getting used to two trainings a day. I had interval training in the morning: 2km - warm up 10x400m - 170-176 Heart Rate 10x400m - 140-146 Heart Rate Total distance: 10km And in the evening swimming volume training. 500m in fins 200m in fins 300m without fins 100m without fins 200m backstroke 100m in fins 100m without fins Total: 1500m Finding time to train after a demanding workday can be a real challenge. On days when work is especially tough, finding the energy to push through a workout feels even more daunting. Yet, it’s crucial to consistently challenge myself and push my limits. This commitment not only enhances my physical strength but also builds mental resilience. No matter how exhausting the day, making time for exercise helps me reset, providing a fresh burst of energy and a clear mind to tackle whatever comes next. . . . . #run #runrunrun #running #runner #runningman #biegi #bieganie #biegacz #polskabiega #5krun #10krun #marathon #runforfun #runhappy #runaddict #roadrunning #roadrunner #usroadrunning
🩶 #polishboy #fitboy #gymfreak #runningman #inlineskate
・ いつかのスンドゥブ🇰🇷 クッソ辛いと思ったら次の瞬間の旨みが最高すぎる！ グツグツいってたからガツガツはイケんやったけど、器までイケそうなくらい美味かった😍 チーズボール、チャプチェ、キンパもオールOK🙆♀️ #鹿児島 #朝活 #朝ラン #ランニング #ランニング好き人と繋がりたい #ランスタグラム #ハシリマスタグラム #はしりますたぐらま #running #runningman #garmin #ガーミン #韓国料理 #スンドゥブ #チャプチェ #マシッソヨ
ちょっと汁気が少なくなった明太子クリームパスタ🎶 でも、めっちゃ美味しかった😁🫶✨ ・ #パスタ #ズパゲッティ #明太子 #クリームパスタ #ディナー #diner #ラン #ランニング #フルマラソン #run #running #runningman #runner #apple #applewatch #スイミング #水泳 #おうちごはん #うちごはん #男の料理 #男飯 #男子ごはん
The test involves running back and forth between two points (typically 20 meters apart) in time with audio signals (often referred to as "bleeps"). These bleeps start at a relatively slow pace and gradually increase in frequency as the test progresses through a series of levels or stages. Each stage is typically one minute long. Participants must reach the end of the 20-meter distance before the next bleep sounds. If they fail to reach the line in time for two consecutive bleeps, they are given a warning. If they fail to reach the line for a third consecutive bleep, they are considered to have reached their maximum level and the test is concluded. The level reached by the participant indicates their fitness level, with higher levels indicating better cardiovascular endurance. For weekly fitness facts, follow: @dexafittempe . . . . . #bleeptest #runningtest #running #runninggirl #runningman #runningfact #didyouknow #DidYouKnowThat #DidYouKnowAboutThis
A linha final é logo ali, se você tem uma meta, vá lá e cumpra. 🏃🏾♂️💨 Atleta @lucas_runners 📸 #atletaelite #atleta #corredor #corrida #corridaderua #running #runningmotivation #runningman #runnersofinstagram #run #runners
What a beautiful evening for a late run. Small confession that I am feeling pretty rough at the moment, but this did make me happy, even if it was slow and my lungs hurt. Also.. the sunglasses have absolutely nothing to do with the fact my eyes are puffy and streaming… 🤧 To be honest though, you just can’t beat getting into nature in the sun. Best medicine there is. 👌 #run #running #runningmotivation #manflu #runningman #nature #sunshine #explore
3️⃣/2️⃣0️⃣2️⃣4️⃣ . Ekipa Autoliv Run Team podczas Memoriału Barbary Szlachetki w Jelczu Laskowicach! 🏃🏽♂️➡️🏃🏽➡️🏃🏽♀️➡️ . W moim wykonaniu luźny start na 10km i dobra zabawa! 😉 . #run #running #runningisthebest #runner #runners #runningman #runningmotivation #runeveryday #bieganie #bieg #biegam #bieganieuzależnia #biegambolubie #biegambonielubie #autoliv #autolivrun #savingmorelives #jelcz #jelczlaskowice #jelcz_laskowice #znajomi #praca #runhappy #competition #runningcommunity #race #raceday #medal #bieganko #picie_biegow
🍃🍵 #starrail #tea #run #slow #AF #ランニング #jogging #runforlife #cardio #slowjogging #courir #beh #跑步 #runningman #runner #2024run
BRUCE LEE ERA UN MAESTRO DE LA VIDA 🔴 «Bruce Lee hacía que corriera 3 millas al día, a un verdadero buen ritmo. Corríamos las 3 millas en 21 o 22 minutos. Justo debajo de los 8 minutos por milla (Nota: cuando Lee corría por su cuenta en 1968, él mejoraba su tiempo a 6 minutos y medio por milla). Una mañana él me dijo: “Vamos a correr 5 millas”. Dijo además: “Cuando lleguemos a las 3, cambiaremos de velocidad, sólo serán 2 más y lo harás”. Yo dije: “Ok, no importa, lo haré”. Así que llegamos a la 3ra, comenzamos la 4ta y durante 3 minutos estuve bien, pero luego de verdad comencé a cansarme. Estoy cansado, mi corazón esta retumbando, no puedo más y le dije: “Bruce, si sigo corriendo...” -Mientras seguíamos corriendo- “Si sigo corriendo me va a dar un ataque cardíaco y moriré”. Él dijo, “Entonces muérete”. Eso me hizo enojar tanto que terminé corriendo las 5 millas completas. Después de un rato, fui a las duchas y quise hablar con él sobre lo que pasó y le dije, “¿Por qué dijiste eso?”. Él dijo: “Porque estarías mejor muerto. De verdad, si tú siempre le pones límites a lo que puedes hacer, físicamente o mentalmente o a cualquier cosa, esos límites se extenderán al resto de tu vida. Invadirán tu trabajo, tu moral y todo tu ser. No existen los límites, existen obstáculos, pero no deben detenerte, debes ir mas allá. Si te mata, te mata. Un hombre debe siempre de superar su nivel”». Chan Kong-sang, mejor conocido como Jackie Chan. #garmin #garminmexico #nikerunning #adidasrunning #adidasrunnersmexicocity #runners #runnersofinstagram #runnersworld #runnerscommunity #runnerslife #runnershigh #running #runningmotivation #runninglife #runningman #runninggirl #runningday #runningcommunity #trailrunning #trailrunner #triathlon #triatlon #triathlete #triathlontraining #triathlonlife #maraton #maratoncdmx #strava #stravacycling #ayunointermitente
Heute Früh den 3ten Lauftag in folge das gab es schon lange nicht mehr, aber was soll ich dazu sagen außer von nüscht kommt nüscht… aber ich bin natürlich froh das so gut läuft und das es immer weiter und nach und nach wieder Richtung Lang Distanz geht. Heute mit einigen schnüffel und Trinkpausen für meine Fellnase 🐾, der mich leider nur auf den kurzen Stecken begleiten kann. Schönen Abend noch.,. #laufen #lauf #laufliebe #laufenmithund #run #running #runningat40plus #runner #runners #runningman #runningmotivation #runnersofinstagram #runnerlife #nikerunclub #nikerun #nikerunning #nikerunner #garmin #garminrunning #noexcuses #fellnase #deutschkurzhaar #hund #hundeliebe #inked #fit #fitfam #fitover40
Be brave, be strong, be fearless #tbt 💪🏼🔥🫡 📸 @proximacarrera . . . . . . . #running #runninglima #runner #runners #runnersofinstagram #instarunners #instarun #instarunner #runningman #runningcommunity #runningmotivation #runninglife #runnersworld #runningterritory #runningaddict #runninginspiration
I didn’t know that #leekwangsoo has worked with #leeminho already.. This man (Mr. Kwangsoo) is a sweetheart. At present I'm watching Korea’s number no.1 Reality show #runningman. And i found kwangsoo so cute.. 🤗. I doubt most of the people will not agree with me, because in the show he acts a fool all the time, but i swear he is acting in it.... And he is doing it awesome 👌. His expression and delivering dialogue is hilarious I love him more than any one because i feel our vibe matches so well.though i have this on my mind, he is acting. Yesterday I searched about him on google because till now i found his physics a bit similar to leeminho oppa. And discovered he has an amazing background already. Ahhh... I haven’t watched #cityhunter yet, due to boredom of the first 2 episodes. I start watching it 2-3 times but every time i have dropped watching it.. But i think i have to restart watching the drama for leekwangsoo also.. to observe his role in the city hunter. Now i was searching for a movie to watch I thought,. Why not kwangsoo oppa work?? i searched for it, and i saw the photo of him with minho. #leeminho_이민호 #koreanactor #entertainment #realityshow #comedy #celebrity #favorite #southkorea #trendingpage #fypage #instagram #fanmoment #facebook #actorleeminho #mymentertainment #myeverythingleeminho #minoz #kdrama #minoz #mashlinee_minoz #minozbangladesh #followers I'm somehow shy to mention or tag him in this post. Because i'm a new bie.... I need more time to gather the courage of tagging kwangsoo.
Wenn laufen gerade nicht geht, dann eben das Fahrrad. Das neue Rad ist da und bei dem Wetter konnte ich nicht anders. Mein erstes E-Bike. Das ist schon ein sehr großer Unterschied zu einem normalen Fahrrad. Am Samstag denke ich kann ich wieder laufen. - Unbezahlte Werbung - - - #running #run #laufen #laufenmachtglücklich #laufliebe #ghostrunner74 #runningman #gleidingerrunner #runnover #loverunning #niedersachsen #runnersworld #runnerslife #instarunners #sport #darumlaufenwir #gleidingen #biking #cycling #cyclinglife #lovetobike #canyon #ebike #photography #landscapes #sehnde
A nice evening run through the garlic woods. Other than going out with Joshua tomorrow for his next run, my next proper run will be the Woodland Run! (my first official 5k 🎉)
C O P E N H A G E N M A R A T H O N Um desejo que apenas virou realidade a 3 semanas da prova e um resultado que me deixou super contente. No início de Fevereiro quando iniciei esta preparação, dificilmente apostaria num bom resultado. Não corria de forma constante há vários meses e não tinha ainda nenhuma maratona confirmada para 2024. Apesar disso, e de ter viajado imenso em trabalho neste período, não falhei nenhum dos 77 treinos programados durante as 13 semanas seguintes. Procurei melhorar a forma física e mental e uma vez mais a corrida deu-me de volta o resultado de toda a minha dedicação e disciplina. Não escondo que estava ansioso no último domingo. Já corri muitas maratonas mas continuo a sentir o respeito pela distância e por tudo aquilo que não controlamos (totalmente) durante o período em que estamos em prova. Em Copenhaga, uma cidade fantástica e com um ambiente e atmosfera de corrida brutal, voltei a ter o privilégio de acompanhar novamente a minha irmã na prova raínha. No final, fica registado nos livros mais um Sub3h, 2h58m55s, o primeiro sem ser numa Major! Em resumo, foi muito bom ter voltado a correr uma maratona 😉 🏃🏻♂️✌🏆️ #nopainnogain #tuquerestuconsegues #teamgouveia #runandgou #run #runner #runnershigh #runnerslife #happyrunner #irunthiscity #runningtime #runninglife #runningmotivation #marathon #marathoner #marathonrunner #marathontraining #runningman #loverunning #loverun #runnerscommunity #runitfast #runforfun #runforlife #justrun #runhappy #runnersworld #worldrunners #runtoinspire #cphmarathon
Quem ja tá com vontade de fazer o próximo treinao? #runitaguai #treinao #trailrunning #corridademontanha #corrida #corridaderua #valverdecorridas #serradomatoso #itaguai #revistatrailrunning # #running #runningmotivation #runningman #run #onrunning #fila #asics #trilha #trilharj #travessia2024 #thenorthface
Learn to use negativity towards you as fuel. You'll soon get that fire 🔥 in the belly 💪😁 Then "Thank them" when you're done. 🙌 Have a great evening 🫶 #runningislife #runnersofinstagram #runproject #runna #runningcommunity #runthearpy #runningismytherapy #runningjourney #runchat #run #runningvibes #runningman #runrunrun
Final little leg looser before @ultratrailsnowdonia #uts25 🏴 . Excited to be running in an actual race! I haven’t run a race since early 2022! 😒 . Looking forward to testing my mountain legs out and trying all the kit as I move forward to @dragonsbackrace in September! 🐉 . Let’s go 🚀 . . #run #running #runnersofinstagram #runnerscommunity #runner #runforlife #runhappy #runningmotivation #runningman #instarunner #instarun #instarunners #runninglife #roadrunning #ultrarunning #ultrarunner #trailrunning #marathontraining #runchat #ukrunchat #veganrunner #soberrunner #runnersworld #ukrunners
50s Champion Running Man Alpha Phi Sweatshirt Beautiful fade on this one with a great insignia and boxy size! Chest - 23 inches Length - 22 inches DM if interested!
Es war das allerletzte Mal #höchsterkreisstadtlauf 😥 leider wird dieser Lauf, der Spenden für die #leberechtstiftung sammelt nach 25 Jahren nicht mehr stattfinden 😔 Fast von Anfang an habe ich ihn begleitet und ca 2/3 aller Läufe absolviert. Heute war es einfach ein #genusslauf bei dem man viele bekannte Gesichter getroffen hat und die Sonne hat ebenfalls dazu gestrahlt ☀️ allerdings war es zum Laufen schon fast ein bisschen zu warm 🥵 Schade, dass der Lauf zum letzten Mal stattgefunden hat - es wird definitiv was fehlen am #vatertag #lueckenlaeuferrheinmain #laufen #running #volkslauf #volkslaufliebe #raceday #run #runrunrun #laufliebe #laufeninfrankfurt #kreisstadtlauf #crewlove #runner #runningman #runnerscommunity #runnersworldde #darumlaufenwir #runnersworld #10km #10kmrun
A heavy purple rag 🍇 23ptp - - - - - #vintage #vintagesweat #vintageshirt #singlestitch #champion #runningman #vintagesweatshirt #50ssweatshirt #50ssweat #60schampion #singlev #aop #thrifting #thrift #thriftstorefinds #thrifted #doublefacehoodie #doubleface #heavysweatshirt #purplesweat #fadedhoodie #fadedsweat #lockhood #bigsize #runningman #runningmansweat #afterhood #afterhoodedsweatshirt
Legs stretch up delph and bumped into RS muster group. Had to go back up to have a little chat on route. #lovetorun #instarunners #runningmotivation #ultras #ultrarunning #ultrarunners #trailrunning #runningman #hillsmakeyoustronger #painisafriend #lovetorun #ukrunchat #instarunner #Salomon #run4fun #love2run #garminrunning #longdistancerunner #stravarun #hillsmakeyoustronger #ultratraining #ultrarunner #runspiration #lovetorun #ukrunchat #instarunner #salomon #omm #run4fun #love2run
So Freunde…nach einem Mega Frühstück mit den Kids …also eher Brunch, 21k erledigt 😉☀️ mega Wetter…danach zum Vatertag ab zum #potsdamerplatz ins #ritzcarlton … Mega Abend bzw kompletter Vatertag 🙏😉👌 schönen Abend 🌇 euch noch…✊👍 #matcharunner #laufen #run #running #runnersfromgermany #runningismytherapie #runners #runner #runningman #laufliebe #laufenmachtglücklich
Maximum efforts shown at this evenings thursday training session around the DW Stadium. Gorgeous sunny conditions for our runners too 🌞 Well done everyone 👏👏 #wiganharriersendurance #wiganharriers #wiganharriers🔴⚫️ #run #runningman #runninggirl #runner #running #instarunner #fitness #training #motivation #health #workout #fitnessmotivation
One of my favourite running spot with Roman Bridge in background ⚔️ Last high intensity section before the next race. Speed variation fast/medium started with 4km at average pace of 3'40". Trying on #asics #asicsrunning #magicspeed2 #run #running #runningmotivation #runner #runners #runnersitalia #runhappy #runlife #runmotivation #runfast #runningman #runninggirl #runninggoals #runnerslife #runningcommunity #runningshoes #runningworld #runnersofinstagram #runninglifestyle #runningterritory #foreverrunning #runners_of_insta #runninginspiration
En attendant une meilleure météo! Sunshine vibes 😎 Dubai vibes 🤙 Que faites vous pendant ce long week-end?
A few easy miles to keep the legs ticking over. With added loveliness, the sun was still shining bright. Spring has kicked in this week, and I’m loving it. — I’m doing a lot of easy running lately, so I’m going to test myself tomorrow with a speed session. Let’s see if there’s still life in these old legs! — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon
Nice little ding dong in the sun tonight . . #running #runnersofinstagram #runner #loverunning #salomon #nike #ukrunners #parkrun #runnersworld #trailrunning #spibelt #runningman #runningmotivation #ronhill #newbalance #Instarunners #trailrunning #fitnessmotivation #ciele #nike #trailrunning #trailrunner #trailrunnersofinstagram #sunsetrun
Partager mon petit paradis 🖤 Première sortie trail autour de Moustiers-Sainte-Marie partie 2/2 #trail #trailrunning #trailer #traillove #running #runningmotivation #skyrunning #climbing #hiking #exploring #runningman #runaddiction #runshot #healthy #earthoutdoors #landscape #landscapephotography #landscapelovers #mountains #nature #naturelover #discoverearth #instagood #beautifulplanet #nevergiveup #neversurrender #nerienlacher #verdon #gorgesduverdon #provence
Día donde se dio la clasificación para el mundial de este año 2024 @ocrcostarica y por segundo año consecutivo tengo la oportunidad de poder participar. Departiendo con grandes personas con una bonita energía. #worlobstacle #FISO #runningday #runningman #runninglife #runningcommunity #runinspiration #running #runners #runningshoes # #runlovers #runningmotivation #runninginspiration #runningaddict #ocrrunner #ocrtraining #ocrwc #ocraddict #ocrathlete #ocrfamily 🦵 @teamcolombiaocr 🦵 @ocrcolombia 🫡 @worldobstacle
Thursdays done right! Great shot of the @blackcloakrunners and my thumb in the bottom left of the picture. We welcome and encourage all. We are a group, we are not a group individuals. We accept and embrace anyone who just wants to run and meet new friends ❤️ #runningdad #dadrunning #runthemiles #running #runningman #runnersofinstagram #runner #instagramrunning #instagramrunningcommunity #runnersworld #igrunners #instarunners #runninghappy #moveformentalhealth #runningmotivation #runningismytherapy #runnerslife #fitnessmotivation #runnersworld #motivation #liftweights #mentalhealthawareness #mentalhealth #parkrun #instagood #photooftheday #happy #marathon
🇮🇹Altro allenamento in salita. Dieci volte su e giù per la salita di via della Grande Muraglia affrontate in modo soft, puntando a salire in scioltezza senza strappi se non nell’ultima ripetuta. 1km di riscaldamento 10 x 3 minuti in salita a 5.29 e 2.45 minuti in discesa a 5.05 Defaticamento . 🇺🇸More uphill training. Ten times up and down the ascent of Great Wall Street tackled in a soft manner, aiming to climb smoothly with no tears except in the last repeat. 1km warm-up 10 x 3 minutes uphill at 5.29 and 2.45 minutes downhill at 5.05 Cool down . . . #running #runner #runningmotivation #runforfun #allenamento #training #correr #corsa #correre #runforlife #runningcommunity #healthandwelness #runningday #adidasrunning #runnersworld #runnerslife #runneritalia #runners #run #garmin #iocorro #runningman #strava #runners #workout #race #maratona #werun #gara #igrunner
👟 📷 by @angelas_fitness_journey #running #runner #run #runningman #runningchallenge 🇺🇸 Happy Friday ©️ All rights belong to their respective owners. #runnerstyle #mychicagomarathon #runningboy #runningnike #trailrunner
🇪🇸 Tirada Tempo 2k-2k-2k. 2km de calentamiento, 2k en tempo con ritmo objetivo 5:00/km, 2km de enfriamiento. Tocaba sacar las @onrunning Cloudflash para ir como un rayo. Primero entreno sin camiseta del año. Haciendo el tempo a 4’40”/km. Vamos bien. 🇬🇧🇺🇸 Tempo run 2k-2k-2k. 2k warm-up, 2k tempo with goal pace at 5:00/km, 2km back to calm. Time to wear my @onrunning Cloudflash so I strike like lightning. First shirtless run this year. Going at 4’40”/km during the tempo stage, not having the need to put pressure. Doing good. 🏃🏻♂️ @pabloruedatrainer #runner #running #runningcommunity #dfranklin #dfranklinofcl #shades #runningshades #runningman #runningterritory #runninglife #runnerslife #runnerscommunity #instarunning #runnersofinstagram #brooks #brooksglycerin #brooksglycerin20 #hoka #hokatorrent #hokatorrent3 #newlimits #nike #nikemetcon #nikemetcon8 #strengthtraining #trail #trailrunning #onrunning #oncloudflash
City of Hull's Champagne League Race 4/¹⁰, a bit different this one with it being an A to B start/finish - Brantingham to Raywell (3.6M). A lung busting 1st mile up a steep hill with a fast mile or so to follow then levels out through a tricky muddy trail section. Performance wise slightly slower than last year which is disappointing but not a million miles off on the positive. Thanks for the photo Rob Sparkes and @paulobiega capturing the painful climb! #running #runninglife #runningman #run #runners #ukrunchat #fitness #fitnessmotivation #fitmotivation #nike #nikevaporfly #nikevaporflynextpercent #yeahbuddy #lighweightbaby #stillaintnothingbutapeanut #transform #tranformationtuesday #goals #instarunners #instarun #instarunner #runningcommunity #runuk #instarunner #instarunners
Slow and steady 9k(ish) around the forest tonight with @mulcahy_drew 🙌🏻 Thursdays are normally club night, but some of our fellow @purbeck_mrp crew are off conquering @ultratrailsnowdonia this weekend. Good luck to all involved and I’m sure @jetski_jv @tom.barton101 @charlotteclarkeuk @thehappyzallen will smash there runs 💪🏻💪🏻🙌🏻 Go team MAV!! 😆 …. #trailrun #trailrunning #trailrunner #trailrunninglife #runner #runhappy #run #ultrarunner #ultrarunning #marathonrunner #outdoorlife #healthylifestyle #fitnessmotivation #getoutside #runnerslife #trailrunplanet #beardedrunner #averagerunner #runnersofinstagram #hokaoneone #humansofhoka #warehamforest #maverickrunproject #theoutdoorsawaits #comerunwithus #runningman
Trying on the full race kit before the race 🐝 📸: @katreena.jpeg #runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #runningcommunity #workout #motivation #garmin #runnerslife #km #fit #trail #runningman #runningmotivation #runmotivation #runninginspiration #runtoinspire #justforfun
It’s a lifestyle 🏃🏻♂️☀️ #nikerunning #discipline #trackday
Back in the summer trail shoes! 😃 Don’t get me wrong, I love running on muddy trails and getting caked in shit, but I’m very much a summer runner and adore hot sunny days on the trails/fells. When the weather picks up and the trails harden up, it means I can run in one of my favourite pairs of shoes, the Salomon S/Lab series 8. 👟 I love shoes with a minimal drop and cushioning, that make you feel like you’re running barefoot, and these certainly do that. Admittedly they’re not very comfortable on longer runs, and if the fells get a big rocky, but other than that I love them. I’ve had them a few years now and really fancied the new Salomon S/Lab Pulsar 3 to replace them, but being from Yorkshire there is no way I’m splashing out nearly £200 for a pair of shoes, so I’ll get a few more miles out of these for the shorter summer races, and I’ve ordered a new pair of gripper fell shoes for the longer and/or muddier races. Hopefully they’ll be here for this weekends race. 🤞🏻
Correre di notte a Cracovia é stato come lasciare la mente viaggiare in modalità area, dare spazio a nuove emozioni di entrare e a vecchi ricordi di attraversarti. Andiamo avanti, con altre sfide significative personali e professionali, altre partenze ed altri traguardi da raggiungere e superare per poi ripartire. 🔥🏃🏻♂️❤️🚀 #running #runningmotivation #nightmarathon #krakow #runningman #reasonwhy #running
(Re) Prendre confiance 💪🏼 Lors du premier bloc d’entraînement dans le sud-est il y à quelques jours, j’avais pris beaucoup de plaisir à prendre le temps dehors. J’avais cependant ressenti de l’appréhension sur les descentes de pierriers de l’arrière pays niçois. Le séjour en cours dans les Pyrénées a pour but de continuer à retrouver des sensations sur les chemins que j’ai quitté pendant de longs mois. La séance du jour avait pour but de mettre plus d’engagement en montés comme en descentes. 5 x 5 minutes pour mettre du rythme et tester un peu les limites. Je sors rassuré et très motivé de cette 1h30 sur les sentiers. Ce vendredi, (très) longue sortie en solo pour confirmer tout ça 😉 Road to @utmbmontblanc 2024 pour la @fondationabbepierre 🔥 w/ @compressportfrance @naakbars @boutiquemarathon @adrientrnn @fredericpaupertcoach @nutriting @happyperf_coachpro @rocdecalon @athletikbatignolles #courir #instarunners #running #runstoppable #utmb #nevergiveup #runningman #runnerslife #runners #runningmotivation #runningcommunity #runhappy #instarun #instarunning #run #frenchrunner #runningaddict #neverstoprunning #motivation #dailymotivation #runaddict #trailrunning #trail #abbepierre #ultratrail #ultratrailrunning #ultratrailrunner #neverstopexploring #learning #training @utmbworldseries @long.runcrew
🏃🏻 147er Puls im Schnitt, war eine gute Runde, kam schnell rein und dann lief es von alleine ⛅️ 13° bereits heute früh um 0900 Uhr 📸 Bäume 😴 ich wünsche eine gute Nacht!! #trail #trailrunning #run #running #runningman #runningdad #runningday #instarun #marathoner #runwithasmile #pace #jogging #suunto #adventurestartshere #strava #hokaoneone #laufen #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtsüchtig #laufenfüranfänger #liebeslauftagebuch #naturephotography #sonyalpha #goodvibesonly #hokaoneone #discipline #motivation #urban #streetphotography
2/6 About 10 months ago I did my first run 🏃🏻♂️ (picture 2). 5Km. I was exhausted and my heart rate was very high. When you are not used to an activity even a few minutes make you so tired 😅 Starting running has been an uphill path from the very first day 🥵 Let’s start right away with the first mistake: overdoing it 😇 I was going too fast from day one and I was not allowing the muscles/tendons/joint to adapt to the new activity. From the second week my knee started to hurt a lot (picture 3) and has been painful for a good 5/6 months 🤕 It became inflamed in all possible areas (front and below in the patellar tendon, then the tendons in the lateral and medial parts of both knees). Sometimes I couldn’t even do a walk or do weight training, not to mention running 🤦🏻♂️ Through weight training in about 5 months I was able to solve it, but.... ...two months before the race I decided to do sprints at the treadmill (video 4), as I had no shoes to go running outside. Result? Hamstring Strain 🥰 (Picture 5). From then on I felt the pain in my hamstring even when I was going 6’00”/km. Hard not to get depressed 🧘🏻♂️ I can swear to one thing, and those who were close to me can confirm it: no matter how much I complained about the pains, I never got too down and never lost the will to run. “ I will solve it 😬” I thought and said with a smile. I was sure of it. I have had many injuries, but this is the first time I have faced one with such positivity 🙂↕️ : In the next post I would like to tell you about the training I did in the weight room to strengthen my knee 💪🏼 : : #run #running #runningman #saucony #injury #kneepain #physiotherapy #strengthtraining
Broad Street 2: Electric Boogaloo #ibxbroadstreetrun #10miler #runningman #PR
„Rób to, co kochasz. Nieważne, jak dobrze to robisz. Ważne, ile radości ci to sprawia.”
Esta niña realmente me hace feliz… . . . . . . #runningmotivation #runninglifestyle #runningman #runninglove #runtoinspire #runforlove #corredor #instafit #correromorir #instagay #fitnessmotivation #4x4fighter #wod #workout #mmatraining #corredorcallejero #mexicanrunners #runningcdmx #mmatrainers #mmatraining #workout #wod #herewego #5km #instamexico #instarunners #photooftheday #viral #feliz #happy #amordepadre #fatherlove
#9km #9may . . . . . . #удельныйпарк #деревня #коломяги #тренировка #пробежка #бег #бегпопересеченке #jogging #tranning #running #run #runningman #crosscountryrunning #runningterritory #памятидеда #бегаемвместе #asics #muzino #sportlife #бегвреден #бегспб #спортспб #пробежкаспб #spbrun #spbrunning #деньпобеды #runhappy #памятидяди
Séance de fractionné, sous le soleil de la Bretagne. #footing #courses #courseapied #garminrunning #garminrunner #garmin #stravarun #strava #trainhard #training #runnerscommunity #runner #runners #runningman #runningfrance #running #runningmotivation #trailrunning #brooksrunning #decathlon #kiprun
🌞☀️ finally the sun has finally decided to join us!! Getting out for a run in the sun and means short shorts and singlet top get a proper outing 🙌🏻. 5 hot 🥵 miles in the evening sun, happy days!! Remember to stay extra hydrated if going out for a run, as it’s easy to forget due the long periods of shite weather we’ve had. #runner #runners #running #run #runnersofinstagram #runnerscommunity #runningcommunity #runningmotivation #runningman #10kmtraining #runnerslife #runninglife #runchat #runhappy #happyrunner #runinspiration #ncrc #noclubrunningclub
The run today was all about getting that extra distance in to reach my goal at the end of the week of 100km 💪 Wanted to do less elevation to not get too much fatigued 🙄 The run itself felt good although it got warm on occasions. Legs feel good, just around km15 I noticed that my HR started to make weird high jumps with only a mild incline. The body was getting fatigued at that point (or electrolytes were getting low 🤷♂️) Now I need to make sure to recover before Saturday 7pm for my next marathon. That goal of reaching recovery 0 hours will not work anymore since my watch said 67 hours of recovery left… Oh well let’s see 👀 #runforfun #runninglife #runner #igrunners #happyrunner #ukrunchat #runhappy #runningday #marathontraining #runningaddict #runstoppable #runnersworld #runningshoes #runningbuddy #runningmakesmehappy #instarunners #runchat #runningman #runtoinspire #runnershigh #halfmarathon #runningcommunity #marathoner #runningmotivation #lovetorun #marathon #marathonrunner #runnersofinstagram #trailrunning #thursday
Další kratší běh po ranní 🌞 #run #running #runforlife #runforfun #runnersofinstagram #runningshoes #sport #laufen #runners #runner #runningman #motivation #runningmotivation #motivace #motivace #instarun #instarunning #instarunners #beh #behani
Po wczorajszym ciężkim treningu dziś mało być wolne. No ale cóż. Wiem że jutro nie zrobię treningu więc trzeba się poświęcić i zrobić 3 trening pod rząd. Było całkiem spoko. ✅💪. #bieganie #run #man #runnersofinstagram #instarunners #biegam #sportlife #laufen #polishman #motivation #instarunner #training #runners #runnersworld #photography #nike #runningman #poland #polishboy #followｍe #freetime #runningcommunity #selfie #hobby #beh #runner #instaman #running #sport
#coffee #gymlife #polishboy #poznan #poznanboy #justme #amazinglife #bikelife #runningman #single #poland #singleboy # boxing #thatsme #burgerlover #letsdoit #projectrock #survival #oneandonly #bookstagram #books #poznanmiastodoznan #komes #poznancity #weekend #bike #bikelife #bikelovers
Que bien se siente rodearse de grandes personas , una parte del TEAM 🙏🏻🏃🏻♀️🏃🏻♂️💨 . START FIT RUN “ Una familia que corre” @startfit.col . Nos vemos el 9 de junio en @mediamaratondecalioficial . #startfitrun #running #runningcommunity #runningcoach #runningman
“I’ll wait until Saturday to run” I said. Oooops. Got a bit impatient today, decided to see how the ankle/foot felt on a short easy run, and all feels good. I’ll rest it tomorrow and try it again Saturday over a longer distance. I have London2Brighton 100K on the 25th and need to make a call if I will run this, I have to be sensible not to cause more damage. 📍 north Devon 🗓️ Injury recovery programme 👟 Hoka Clifton 9 North Devon in the warm evening sun is a wonderful place to be, it’s quiet, the birds are chattering, tractors cutting grass in the fields and the honeysuckle in the hedgerows smelling sweet. I adore being immersed in the natural world. 📸 2 - Strava data 📸 3 - Elevation profile - - - #run #running #ultrarunning #training #laufen #hokarunning
Sporten voor Sophia! Samen met @grmjns en andere lopers hebben wij een mooi geldbedrag opgehaald. Mooi dat we een steentje hebben kunnen bijdrage met een sportactiviteit 🏃🏼