Nach Plan 45min loDL, GA2 30min, GA1 10ein und 5aus. Der erste Lauf wieder in Deutschland und ... im trockenen los znd dann die Dusche bekommen. Aber Spaß hat es trotzdem genacht. Erfrischend war es 🌧 Morgen geht es zu den Frankfurter Runden am 26.05. Dort wurde ich vom Mainova Team eingeladen. Ich freu mich ☺️. Wird cool - - - - #fridayrun #running #runninglove #laufliebe #laufenverbindet #runforfun #runoftheday #trainforthenextrun #halbmarathon #marathon #runningcommunity #runninginspiration #runningvibes #runninglife #runningman #runningtime #runningviews #instareels #instasport #runnersworld #runningpics #runningmotivation #runningover50 #fitover50 #runnersofinstagram #instarunners #runners #laufen
Comin’ hot and blurry🏃♀️☀️ #throwback to the #goruniami 9th Anniversary 5k early this month
Love hitting the trails on a sunny afternoon. Just glorious out there. If I had more time I definitely would have run more. Happy Friday lovely people 🥰 #trailrunning #happytrails #runnersofinstagram #instarunners #southdownsnationalpark #runchat #keeponrunning #lovewhereyoulive #runningmotivation #runningover50 #runningismytherapy #run #running #runner #runningcommunity #womensrunningcommunity #thisgirlcan #wearesungod #runspiration #runspire
5 miles to start off Friday and it’s definitely summer weather! It’s was hot & humid but I’d be lying if I said I didn’t enjoy every minute ☀️🥵☀️ Day 24 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚 … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning #fridaymood
Finding peace in the chaos during this mornings run. #runflorida #running #runningover50 #serenitynow
Friday morning run done ✔️ #runningover50 #run #runner #runninggoals
#streakrun #runstreak Nr. 962 🙋♀️ Ich bin die, die nach Herzfrequenz läuft. Und wenn sie nicht stimmt, weil meine #garmin auf einmal meint, sie müsste sich nicht mehr koppeln.... 😡. Statistik muss stimmen 😇 Die HF bei dem Tempo war einigermaßen genau. Ich habe zwar auch die #polar an zwecks Multisport, aber ich benutze kaum noch die Polar App, die Garmin App finde ich persönlich besser. Ich glaube, mir bleibt nichts anderes übrig, als die Uhr zurückzusetzen, mache ich ungern, nicht, dass alle Daten weg sind 😱. Ich muss sagen, #yoga wird langsam ein fester Bestandteil meiner #morgenroutine 😊. Komm gut ins Wochenende 🫶 #streakrunnergirl #runningstreak #laufenmachtspass #morningmotivation #täglichlaufen #dailyrun #joggen #runrunrun #instarunners #runningover50 #runningeveryday #fitgirl #fitover55 Unbezahlte Werbung wegen Markensichtbarkeit und Markennennung
No long run for me this week as I have the Great Manchester Run (the half) on Sunday so an easy very slow zone 2 8k run first thing this morning. Very enjoyable and all felt good. Powered by old style (no back pocket) rainbow and skull tikis 💀🌈💀🌈 💜🏃♀️💜🏃♀️ #zone2training #slowrunning #slowrun #runningat50plus #runningover50 #runnerover50 #runningwoman #fitover50 #styledbytikiboo #tikibooaddict #tikiboo #tikiboofitness #runningismytherapy #runningisforeveryone
Rocked my Warriors only running club shirt this morning! From my sister @sandcastles_by_the_sea. ❤️ This was the first run in 3 weeks with no knee pain. 🔥 Let’s see what tomorrow brings. 🏃♀️ #strongwomen #strongerthanyesterday #runningmotivation #keepfit #runnergirl #runnerlife #marathoner #ultrarunnerintraining #26point2 #13point1 #instarunners #runningover50
1 hot afternoon mile 🥵 for Day 23 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚 … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning
Speed Thursday. It honestly wasn’t that speedy pace-wise but my HR effort was there 😂 Tired after 3 crazy long days at work. 15 mins warm up, 25 mins intervals (4-4-3-3-3-2 with 1 min jog recovery), 10 mins cool down. Added on 10 mins of arms & shoulders and 10 mins of stretching. #runnergirl #runninggirl #treadmillrunning #pelotonrunners #intervalrunning #runningover50 #fitover50
#beactive #betterme #europeanrunners #fitbit #fit_before_spring #fortheloveofrunning #fit_over_50 #furtherfasterstronger #getfit #instagramrunners #iloverunning #instarunnersbelgium #laufen #lauffreude #laufenverbindet #lovetorun #laufjunkie #moveyourbody #nopainnogain #runnerscommunity #runnersofinstagram #runningcommunity #runrunrun #runningismyhappyplace #runningover50 #runningismytherapy #seenonmyrun #trainingday #whyirun #werunthis
Birthday RR10 #3 at River Hamble Country Park last night. I'd run this once last year and vaguely remember a hill of some sort near the end but had obviously forgotten how steep it was! Hardly any recovery time for a decent sprint finish either but I gave it a good go! Apart from that it's probably my favourite course so far. The terrain isn't too tricky underfoot and plenty of downhills to recover on. Beautiful surroundings too. I did start a bit further back than usual and there were a couple of bottlenecks but on the whole I was able to overtake and ended up in a similar position to the previous two races of this season. Stava reckons a pb on this course bit I'd have to dig back to find out what last year's time was. Fantastic support as always and it was a really enjoyable evening - a great end to my birthday 😃 Thanks you to @nkay_vgn @nicnacsal @derek_at_insta and @davidseed6 for 📷📷📷📷 ❤️🖤❤️🖤 #rr10 #clubrace #clubrunner #bettertogether #runningtogether #betterthanbefore #runnerover50 #runningat50plus #runningover50 #runningwoman #runnersofinstagram #runningismytherapy #runningisforeveryone
That fresh #runnershigh feeling of having your handy dandy running spandies fitting well again… despite changing hormones attempting to wreak their havoc. Not today #perimenopause, not today. 💪🔥💃🏼🏃🏽♀️ Our Breaking Through Wellness ladies are crushing our “Operation Look & Feel Banging By the 4th” despite our busy work & family-filled lives. If looking for 3 simple steps to crush your health, fitness, physique or #running goals age 35 & beyond our newest Maximizing Fitness, Physique & Running Through Perimenopause podcast is for you! Link in bio. Let’s keep on crushing it, ladies & going into this summer feeling, looking & performing our very best. #breakingthroughwellness #runnermoms #womensupportingwomen #perimenopausesupport #perimenopausefitness #ditchthediet #runningover40 #runningover50 #runnerproblems #womenwhorun #fitmomlife #goalgetter #fatloss #strengthandconditioning #femalephysiology #sportsscience #strongerthanyesterday #overcomingobstacles #enduranceathlete #mastersrunner
All about the (virtual!) London finisher’s tee and the cows this morning. And the sun is back 🙌🤩 #running #runner #run #instarunners #runnersofinstagram #runchat #londone #weruntogether #londonmarathon #virtuallondonmarathon #keeponrunning #runningmotivation #runspiration #runspire #runningover50 #runningismytherapy #nomadeyewear #runningcommunity #womensrunningcommunity #thisgirlcan
I wasn’t quite ready for a feels like 86 degree, super humid run this evening 🥵. I forgot to start my watch and I guess my heart rate was getting up there about a half mile in because my watch alerted me like “um, are you running??”Slowly getting there with my lungs. A little less wheezy today even with the heat. Hoping to get back to full training here soon. #outrunthedark #forwardisapace #trailrunner #trailrunning #runmoreworryless #over40runner #over50runner #runningover50 #over40athlete #asthmarunner #sneakertherapy #runhappy #motherrunner #stillirun #soberrunner #outdoortherapy #runningformentalhealth #mentalhealthrecovery #ptsdrecovery #embracethesuck #triathlontraining #triathlete #igrunners #runnerslife
#wednesdayrun #offthebeatenpath #summerrunning #sunrun #goonemore #keepmovingforward #runyourownrace #irun #dadswhorun #keepmovingforward #runningover50 #nevernotrunning #goonemore #runningkeepsmesane #run #runner #running #dadrunner #runnerdad #rundadrun #igrunner #igrunners #instarunners #torontorunners #formersmoker #runnersofinstagram #runningcommunity #strava #stravarun #stravarunner #stravarunners #bloodsweatandpavement
I did a thing today…. I RAN 3 MILES!!!!! I haven’t been able to run 3 miles in almost 2 years! I kept trying to get back to it but an injury, my mindset, me or something kept stopping me & holding me back! Not today…. I RAN 3 MILES TODAY!!!! And I SO freakin excited!!!! I can’t believe it!!! #runningagain #imrunningagain #turtlerunner #momrunner #runningmoms #midliferunner #womenrunningcommunity #runningover50 #3milerun #running #runningwomencommunity #runwalkrun #slowrunner #beginnerrunner
Running in the drizzle today before work. All felt good until I got back then boom…..huge twinge in my back. Never had it before but it’s been bloody painful all day. 🤞🏻 Some overnight rest will sort it out. 😕 . #running #run #runner #runningroundmyvillage #runningover50 #fitforlife #villageviews #runchat #runningwomen #fitover50
Daily mile and the year's first dip in the ocean. 17°C already. It was wonderful and then on the way home the lilacs smell so good. Life is good. #running #runstreak #recoveryweeks #beachview #trainingforlongruns #femalerunner #runningover50 #runnersonig
Midweek musing You know who the most solid, reliable, trustworthy person in your life should be? You guessed it. You! Nurture a solid relationship of trust with yourself. With that, you are unshakable. #justkeeprunning #womensrunningcommunity #run #womensrunning #steilacoomrunner #tacomarunner #pnwrunner #running #marathonrunner #runnersofinstagram #instarunners #runnergirl #thisgirlcanrun #keepshowingup #runnercommunity #runningover50 #fitafter50 #fitover50 #goals #icandohardthings #runningcommunity #runninglife #therunningcommunity #womensrunningmagazine
Mittwochabend ist Lauftreffabend 🏃♀️🏃♀️🏃🏃♀️🏃♀️ #laufen #lauftraining #tvbretten #laufenistleben #laufliebe #laufleidenschaft #lauftreff #laufcommunity #laufenmachtglücklich #laufenmachtsüchtig #laufebmachtdenkopffrei #laufenmachtspass #joggen #läufer #garmin #instarunner #runnerscommunity #runnersofinstagram #run #run4fun #running #runners #runningover50 #runnerslife #sport #fit #fitover50 #fitness
Happy Wednesday my dear friends!🤍🤍 #foto #running #runningover50 #photo #nordicwalking #senderismo #trekking #hiking #excursion #travel #travelphotography #viajar#ллоретдемар #streetphotography #over50 #over50style #over50blogger #naturephotography #healthylifestyle #likesforlike #followforfollowback #fitnes #fitover50 #fit #womensupportingwomen
Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you’d simply be happy if you could move pain free. My guest on the Running For Your Life podcast, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers in Nashville, Aaron specializes in transforming the lives of people who are 45 and over. He’ll explain why he loves working with this demographic. Get ready for a powerful and inspiring episode. The Running For Your Life podcast is available wherever you listen to podcasts. Be sure to visit Aaron’s website, PremierPerformanceTrainer.com. You can also reach out to him at [email protected] #runningmotivation #over40running #over50fitness #runningover50 #runningover60 #runnersofinstagram #fitnessmotivation #over60fitness
5. Woche Bänderriss und das Ende ist in Sicht🥳 ••••••••••••••••••••••••••••••••••••••••••••••••• Mein Schatz hat mir zum Wiedereinstieg auch schon neue Schuhe geschenkt 🤩🤩 Nächste Woche noch eine Untersuchung beim Doc und solange mach ich weiter mit meinen Mobilitätsübungen. Ich bin schon so aufgeregt, aber auch ein bisschen unsicher ob alles so klappt. Werde natürlich langsam starten und kleine Läufe versuchen. Der Kopf wird wohl mein größtes Problem werden. Eine Bandage von Bauerfeind werde ich zur Unterstützung tragen. Wer hatte denn schon mal einen Bänderriss, wie hat euer Wiedereinstieg ins Laufen geklappt? Glaubt ihr das ein Marathontraining funktionieren kann, gerade mit den Longrun’s🤔🤗Fragen über Fragen… Hoffe wir sehen uns nächste Woche auf der Laufstrecke 🏃🏼♀️🍀🙋♀️ Habt einen schönen Mittwoch 🫶 #nevergiveup #laufenmachtglücklich #runninggirl🏃♀️ #laufenistschön #laufenistmeinetherapie #runninglife #derwegistdasziel #tuwasduliebst #brooksrunning #runningover50 #runhappy #laufenverbindet #runnersofinstagram #nevernotrunning #runningmom #runningmakesmehappy #instarunnerteam #teamlaufliebe #kommandofischfrikadelle *Werbung wegen Markenerkennung, selbst gekauft 👍
4 miles for Day 22 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚 I’m finally starting to feel my stamina getting back to where I was before Covid. It’s been 2 months since getting sick, and I can’t believe it’s taken this long. … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning
Wednesday Morning Hill Repeats with my Love. #TrulyBlessed #MartynJess #TeamStrongbow #LetsDoThis 121 Days till @IronmanItaly #ilVagabondoCorridori #RunnersLife #CouplesRun #CouplesRunning #RunHappy #RunTogether #RunCooperstown #RunNewYork @GoCooperstown #RunningOver50 #TriathletesLife #VeganPoweredAthlete #VeganTriathlete #VeganRunners @Team.VPA @IronmanBrasil #Fortaleza 2014
The Runfam did this one last month. But first we carbo loaded (the best part, really!). #runnersofinstagram #runningcommunity #runninglife #run #runhappy #running #runforfun #runningover50 #runninggrandpa #runninggrandma #runningdiversity #allrunnersarebeautiful #runnersbody #feministfitness #fitness #fitnessphysique
#streakrun #runstreak Nr. 960 🙋♀️ Von meinen Chefs habe ich zum 25-jährigen Betriebsjubiläum eine Laufweste bekommen 😁, die ich heute morgen dann doch direkt mal ausgeführt habe 🏃♀️➡️😅. Dank @dienyleve und @schrottie_runs hatte ich mich für dieses schöne Exemplar entschieden (ich hatte etwas Mitspracherecht 😇). Was mir wichtig war, dass a) meine Verteidigung gut rein passt und vor allem b), dass ich auch gut dran komme im Notfall. Beides passt 👍. Es fühlte sich bis kurz vor Kilometer 1 auch ganz gut an, doch dann drückte das Ding doch arg auf meinen Rippenbogen 🙈. Jetzt muss ich erstmal umpacken 😉. Und warten bis der blaue Fleck weg ist 🫣. #streakrunnergirl #runningismytherapy #runninggirl #runningover50 #runningcommunity #instarunners #morningrunner #dailyrun #laufenmachglücklich #laufenfürdengutenzweck #laufschuhhelden #jahresschrittchallenge2024 Unbezahlte Werbung wegen Markensichtbarkeit
Bevor der Regen kam… nochmal Intervalle… Twaiv ist zufrieden, ich bin zufrieden Vom Tempo waren sie zu schnell, aber HF war passend und ich hab sie durchgezogen #running #runningover50 #laufanfänger #laufanfängerin #instarunners #run #laufcommunity #laufenmachtglücklich
Verdammt, 200m für die Schnappszahl fehlen. Wo habe ich sie verloren? Ich werde die Strecke wohl nochmal absuchen🙈 Geiles Training bis hierhin. Ich bin zufrieden. Keine müden Beine, Aufbau und Erholungphasen passen. Die Hitze fordert aber schon 🥵 - - - - #restday #running #runninglove #laufliebe #laufenverbindet #runforfun #runoftheday #trainforthenextrun #halbmarathon #marathon #holiday #runningcommunity #runninginspiration #runningvibes #runninglife #runningman #runningtime #runningviews #instareels #instasport #runnersworld #runningpics #runningmotivation #runningover50 #fitover50 #runnersofinstagram #instarunners #runners #laufen
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Cool run this morning in the fields of Lasne. Average heart rate at 108! Nature is so green this year! #running #runningover50 #mainecoon #healthylifestyle
🌌🥰👍🏻❤️🔥💪🏻🏃🏼♂️ #aftertherain #beforework #earlybird … 🏃🏼♂️➡️💪🏻❤️🔥👍🏻🥰🌄 Kurz, schnell … dennoch fordernd und effektiv ❤️🔥💪🏻👌🏻 Uphill & Downhill 🦅💪🏻👌🏻❤️🔥🏃🏼♂️➡️ ein lässiger Start in den #mittelfingermittwoch 🌪️💨👨🏼💻 🏃🏼♂️ - 06,78KM ⌚️ - 00:39:34 ⌚️ - 05‘50 min./KM 🌌☁️⛅️- Wetter ☯️ - 🧢🏃🏼♂️➡️☁️⛅️💪🏻 ↕️ - 163/ 146 HM 🎧- #ASOT 1173 ⌚️ - applewatch 📲 - #shotoniphone 🌍Stubaital 📍Fulpmes 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 Einfach GUT ▶️🔄, GUT für Körper & Geist, #laufliebe … leider GEIL 🏃🏼♂️❣️💪🏻 🤩🌤️✌🏻💪🏻📲🏃🏼♂️🧢🖤⌚️💪🏻👌🏻🌤️🤩 ***‚Es gibt nichts gutes außer man tut es‘ *** 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 *** Guten Start 🍀💪🏻 in den👌🏻🍀 den ‚Mittelfinger Mittwoch‘ *** #kraftwerke #kraftmomente #motivation #laufenderleben #running #run #runners #lauftraining #laufenverbindet #innerestärke #laufenmachtglücklich #laufliebe #instarunning #instarunners #runnersofinstagram #runningover50 #laufleidenschaft #runningover55 #runforyourself #runningmotivation #runmotivation #runninglife #applewatchfitness #applefitness
1 mile after work for day 21 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚🦋 … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning
That. Was. HOT 🥵 ☀️ #tuesdayrun #10miles #summerrunning #sunrun #goonemore #keepmovingforward #runyourownrace #irun #dadswhorun #keepmovingforward #runningover50 #nevernotrunning #goonemore #runningkeepsmesane #run #runner #running #dadrunner #runnerdad #rundadrun #igrunner #igrunners #instarunners #torontorunners #formersmoker #runnersofinstagram #runningcommunity #strava #stravarun #stravarunner #stravarunners #bloodsweatandpavement
@soberfitbozza Tuesday night is run club night......biggest group yet ♥️ #run #runner #runnersofinstagram #runnerover50 #runningcommunity #runningmotivation #runningover50 @soberfitbozza
Enjoyed getting out this afternoon in cooler air, even though I came back with kaleidoscope vision, meaning a migraine is in the way ☹️ Had a fab day yesterday in London (⬅️ for pics), visited the Expressionists exhibition in the Tate Modern, drank in several rooftop bars/rooms with a view, walked several miles and finished up in Ronnie Scott’s, at the Voodoo Lounge. Home at midnight 😴 Early night for me I think!! #run #runner #running #runchat #runnersofinstagram #instarunners #keeponrunning #runningismytherapy #runningover50 #runningcommunity #womensrunningcommunity #thisgirlcan #runspire #runspiration #runningmotivation #dayout
Tuesday morning and 4 miles done 🏃♀️✔️ It's time to get my running head on and get focused now that i am feeling better. I have a 50k to get training for....a distance I have never attempted before!! So let's get these legs moving 😁 #runnerscommunity #runmotivation #runningismytherapy #runningwomanuk #runningintherain #runningover50 #runstrong #runstagram #letsdothis #runnersofig #bronchiectasiscantstopme #bronchiectasis #instarunning #instarun #instarunners #womewhorun #runnersworld #runnerofinstagram #runnersblog #50k
Run in the sun! Love it! Definitely had to stop to watch the #manatees Seeing them never gets old! #runflorida #runningover50 #running
SOMETIMES IT’S MORE THAN A HAIRCUT ✂️
Was in the barber chair today and was having a conversation about the local #MemorialDay race coming up this weekend. My barber mentioned that a friend of his was running this, and then said “He’s a big guy though, not skinny like you.”
Super entspannte 5 km, etwas die Beine ausschütteln. Fühle mich wirklich fit und auch die HF blieb trotz hoher Luftfeuchtigkeit und Wärme schön niedrig. Die nächsten Tage werden eher weniger Bewegung beinhalten, vor allem am Donnerstag, wenn es ab nach Kanada geht, da ist Sitzmarathon angesagt. #running #runningover50 #laufanfänger #laufanfängerin #instarunners #run #laufcommunity #laufenmachtglücklich
Hamwic track session yesterday evening. A couple of warm up laps of the track followed by a number of drills and dynamic stretching. Then on to a number of intervals at 5k pace, the longest being 700m in length, with shortish recovery jog inbetween. Finished off with a couple of cool down laps. Loving the variety of these track sessions and so glad we get to experience them. Spotted @run_shelley_run taking some photos so naturally we had to pose! 😂😂 ❤️🖤❤️🖤 #clubtraining #hamwic #hamwicharriers #clubrunner #clubrun #bettertogether #runningtogether #betterthanbefore #runnerover50 #runningat50plus #runningover50 #runningwoman #runningismytherapy #runningisforeveryone
55min. DL bei 27°🥵 morgens 7 45 und zu wenig Schlaf. Habe ich wohl gemerkt🤪. Jedoch der Ausblick hat mich das für den Augenblick vergessen lassen - - - - #thuesdayrun #running #runninglove #laufliebe #laufenverbindet #runforfun #runoftheday #holiday #trainforthenextrun #halbmarathon #marathon #runningcommunity #runninginspiration #runningvibes #runninglife #runningman #runningtime #runningviews #instareels #instasport #runnersworld #runningpics #runningmotivation #runningover50 #fitover50 #runnersofinstagram #instarunners #runners #laufen
🌌🥰👍🏻❤️🔥💪🏻🏃🏼♂️ #aftertherain #beforework #earlybird 🏃🏼♂️➡️💪🏻❤️🔥👍🏻🥰🌄 Nach dem letzten Regen, etwas 😇😂 regen, bevor es zum arbeiten in das Homeoffice geht … als earlybird geprägt 😂🦅💪🏻👌🏻❤️🔥🏃🏼♂️➡️ Mit dem positiven Vibe , ab in die verkürzte Spätdienst Woche 🌪️💨👨🏼💻 🏃🏼♂️ - 06,76 KM ⌚️ - 00:39:53 ⌚️ - 05‘54 min./KM 🌌☁️🌧️- Wetter ☯️ - 🧢🏃🏼♂️➡️☁️🌧️💪🏻 ↕️ - 139/ 154 HM 🎧- #ASOT 1173 ⌚️ - applewatch 📲 - #shotoniphone 🌍Stubaital 📍Fulpmes 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 Einfach GUT ▶️🔄, GUT für Körper & Geist, #laufliebe … leider GEIL 🏃🏼♂️❣️💪🏻 🤩🌤️✌🏻💪🏻📲🏃🏼♂️🧢🖤⌚️💪🏻👌🏻🌤️🤩 ***‚Es gibt nichts gutes außer man tut es‘ *** 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 *** Guten Start 🍀💪🏻 in die 👌🏻🍀verkürzte Woche *** #kraftwerke #kraftmomente #motivation #laufenderleben #running #run #runners #lauftraining #laufenverbindet #innerestärke #laufenmachtglücklich #laufliebe #instarunning #instarunners #runnersofinstagram #runningover50 #laufleidenschaft #runningover55 #runforyourself #runningmotivation #runmotivation #runninglife #applewatchfitness #applefitness
Start of week 5...and I'm so frustrated 😠 I'm not giving up, and maybe this is the brewing migraine speaking, but everything is *not sunshine and roses * over here in "try a tri" land. I have missed swims- my weakest area due to the damage from the tornado taking out the pool closest to me, so I'm only getting in one a week. I feel I'm regressing... I have missed a few runs. Stupid Dr. Appts and a new slew of testing coming up. My body is betraying my brain at every opportunity 😩 that little b@stard. My only bright point has been my cycling- I had a 75 sleep score Saturday night (must've been the 2 naps during the day brought my heart rate down enough) but I got a really good cycle yesterday. I feel I'm getting more comfortable and able to focus on cadence and picking up speed. Yet, today? I'm paying for it. Increased recovery stats, poor sleep, and muscle aches bringing in a migraine in a backpack. I still don't know my triggers, but the cervical crunches I heard going over bumps yesterday give me one possible culprit. Less than 2 months...sheesh...better go dunk myself for my swim session tonight. I have an inkling it might be rough... . . . . . . #2024cupcakecartel #cupcake #pelkeyrunningclub #trek #hoka #shokz #garmin #procompression #feetures #fuelcel #runningover50 #runningheals #waverunners #slowisapace #beatyesterday #boldertogether #hokafans #keepittight #tyr #speedo #realwomenmove #autoimmune #celebrateeveryfinish #backofthepack #startingOver #triSomethingNew #rundisney #skywardX
Sunday is a fun-day for a Birthday run-day. Truly appreciate all the warm sentiments and love shared today. #TrulyBlessed #MartynJess #TeamStrongbow #ilVagabondoCorridori #RunnersLife #CouplesRun #CouplesRunning #RunHappy #RunTogether #RunCooperstown #RunNewYork @GoCooperstown #RunningOver50 #TriathletesLife #VeganPoweredAthlete #VeganTriathlete #VeganRunners @Team.VPA #LetsDoThis #LetsDoThisTogether 125 Days till @IronmanItaly
It’s Medal Monday… And wouldn’t you know? MarathonPhoto had my on-course photos from the Ogden Marathon ready today! Two of the running shots were close to the finish line, and I was feeling good and confident. The one in the canyon showed a bit of the struggle. And the one walking was just to show the reality of it… I’m a run-walker and I didn’t know the photographer was there… but that’s just reality. I’m still so excited by the results of this race. It’s only a few minutes off my PB and that was more than 10 years ago… with a much younger me and on a course that is literally down hill the whole distance (Big Cottonwood, also in Utah.) So I’m feeling pretty proud of myself for an old running dude! Cheers! #medalmonday #ogdenmarathon #halfmarathon #oldguysrule #choosehappiness
You wont find any marathon prints, medals or such on my wall. The only medal i have hanging on a mirror is London, but what strangely has become a little tradition over the last three marathons is that i get a wee coaster made to celebrate the occasion (and people say i don’t know how to party?🤔) This year i actually decided to design my own. I’ve used the famous Harland and Wolff Goliath Cranes as inspiration🏗️. They are a Belfast Landmark and standing at around 350ft dominate the local skyline. Harland and Wolff of course the shipyard who made RMS Titanic. Incidentally i would highly recommend the Belfast Marathon which maybe goes a little bit under the radar? I was amazed by the amount of support pretty much along the whole route👏🫡 They’ve actually got a World Athletics Road Race label so they are doing as much as they can right and it shows! FREE shuttle buses out to the start and finish if needed (take note Edinburgh!). Spectacular start as well. I would say VERY much take a look here when London inevitably knocks you back😂 I use @elliebeanprints for the coasters its her own wee business and she offers a great service✅ #strava #belfastcitymarathon #runnersofinstagram #oldmanrunning #runningover50 #igrun #igrunners #elliebeanprints #runhappyscotland #belfastmarathon #scottishrunning #scottishrunner #ukrunchat #runningmotivation #runningcommunity
🏅Double Medal Monday🏅 well one being a cowbell alternative! Is still hanging with pride on my medal rack though 😃 #medalmonday #runr #netley10k #romseyrelaymarathon #runningat50plus #runningover50 #runnerover50 #runningwoman #fitover50 #runningismytherapy #runningisforeveryone
Easy miles flying past as we chat all things strength and conditioning! Our goal is to become strong to support our running - to enable us to go faster, to help prevent injury, and to give us more power on the uphill and more strength on the downhill. We have so much to learn to find out! Here are just a few topics we mulled over this morning!! 1. How often should we be putting in sessions at the gym? 2. How do these sessions fit in to our running schedule to make sure both aren’t compromised? 3. How many reps of each set is the target? 4. Should we be choosing a balance where legs and glutes have more emphasis than upper body? 5. What is a hack squat? 6. Should we be having protein shakes? 7. Is Pilates a good replacement for core work? And no… we don’t have the answers yet!! #keeplearning #keeplearningkeepgrowing #questionsandanswers #knowledge #gymwork #s&c #lotstolearn #endurancerunning #runningwomen #runningover50 #runningmotivation #runnersofinsta #timetolearn #neverstoplearning #neverstoprunning #nevertoolate #nevertooold #healthywomen #growingold #growingoldtogether #growoldwithus #loveyourbody
8 mile run today from Formula Truck Stop with a 3 mile warm up and straight into speed session 1,2,3 mins x3 with equal recoveries (2.70 miles ...18 mins) and 2.3 mile back to lorry #runforlife #runaddict #runnersofinstagram #runningover50 #runnerslife #run #runhappy #running #runforfun #runnersworld #healthylifestyle #healthyrunner #happyandhealthy #healthyover50 #fit #fitness #lovetokeepfit #lovefitness #loverunning #instarun
Run before work, my longest run in about 2 months. I pushed hard and felt zero shin pain. I felt like I was going to puke, but I did not. Whew. Kept my pace, corrected my form when I felt like I was hunching over or swinging my arms too much, and finally got my cadence back to my pre-injury average and stopped myself at 3 miles. Running thoughts today: I started @realnjrunner because my personal IG was almost all running posts and most of my family and friends are not runners. I moved back to NJ, with Rob, was rebuilding my family relationships and getting back to myself, but I needed a community to replace the hundreds of "friends " I lost when I left a cult and my abusive ex-husband. I found the best one, nothing beats the running community! I keep it real here: I share joys and frustrations, PRs and DNSs, shit runs (literally and figuratively), training cycles and just fun runs. But I think after a few years I might be due for a rebranding. I am embracing more of who I am. I am a happy wife (yeah @rob_hoatson!), proud Mom, crazy grandmother, glamper and runner. Maybe because it's mental health awareness month my thoughts were introspective today? So do I keep @realnjrunner or allow my running IG to morph into something new?!?! #changeisgood #runnning #runnersofinstagram #runnerswithasthma #runnerswitharthritis #grandmotherrunner #happywife #happyfamily #runningover50 #rundone #aer2024 #aerteamlightblue #nuunlife #honeystingerhive
2 miles before work for day 20 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚 … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning
Let's start the week with 12km #morningrun on Monday 🏃♀️💯💪 If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.... 🧠💪👌 Have a great, active, and healthy week 😀 #instarunners #morningtraining #trailrun #trail #healthylifestyle #marathon #halfmarathon #runningterritory #running #correr #corsa #laufen #bieganie #runningat40plus #runningover50 #runningmotivation #fitnessmotivation #fitbody #fitgirl #hoka #malaga
My fastest 5k! Having a very flat route does help 😆 #run #running #runnersofinstagram #runningcommunity #over50runner #runningover50 #runninggrandma #morningrun
So after the Netley 10k we hotfooted it off to Broadlands to catch up with our teams at the Romsey Relay Marathon. We had three teams of ten runners and I ran the last leg for my team. Thankfully I still had a bit of time before it was my turn so was able to cheer other team mates on. By the time it was my turn it was very warm and sunny but thankfully was only a 2.6 mile run. I started off way too fast as usual but somehow managed to hang on as best as I could. The second lap was very tough but as soon as I turned the corner towards the finish I could hear the Hamwic cheers and of course couldn't resist another sprint finish! I think there were around 158 teams running in total and our three teams were placed close together in the low 20s (20th, 21st and 24th I think but i could well be wrong!). Our teams also finished within 90s of each other! Thanks to @gusisgoose for capturing our video finishes! This was a brilliant event and definitely one to attend as a stand alone event. ❤️🖤❤️🖤 #romseyrelaymarathon #clubrun #clubrunner #bettertogether #runningtogether #runningat50plus #runnerover50 #runningover50 #runningwoman #runningismytherapy #runningisforeveryone
#streakrun #runstreak Nr. 958 🙋♀️ Eigentlich wollte ich heute morgen #paddeln gehen, bei dem Wetter hatte ich dann doch keine Lust 🙈. Also wurde meine #laufrunde halt etwas länger 😉😇. Und damit der Kalorienverbrauch meiner Sporteinheit rund ist 😇, noch eine kurze Runde #indoorcycling hinten dran 😅 Da hat mich doch glatt etwas vor der Haustür in die Oberlippe gestochen 😱. Die ist auf einer Seite ganz schön angeschwollen 😒. Ich mache jetzt einen Nudelsalat, denn heute Nachmittag wird mit den Kanuten gegrillt 🥩🧃. Ich wünsche Dir einen schönen Pfingstmontag 🫠 #streakrunnergirl #hometrainer #homegym #runninggirl #runningover50 #fitgirl #fitnessliebe #fitover55 #instarunners #laufschuhhelden #jahresschrittchallenge2024 #10k #ichliebelaufen #ilove2run Unbezahlte Werbung wegen Markensichtbarkeit
A bit late posting but the first of yesterday's double race day kicked off with the Netley 10k. Part of the Hampshire Road Race League although the course was more off road than other races in the League. A friendly and well organised race and the marshals did a fantastic job. An ideal place to come and support too as you get to see the runners 3 times. Despite going up that tough old hill 3 times I did really enjoy it and gave it my all for the customary sprint finish! Didn't think I'd be able to achieve a pb given the hill so hoped at least to achieve a sub 50 time. Was over the moon then when I discovered my time was 48:37 and I think my third fastest 10k time! A cool start but no wind so ideal running conditions. Also a beautiful setting for a run and may well come back here for a parkrun or two. 💜🏃♀️💜🏃♀️ #hrrl #netley10k #10kroadrace #10k #runnerover50 #runningat50plus #runningover50 #runningwoman #southamptonrunner #runningismytherapy #runningisforeveryone
me myself and I run run run … 1/4 marathon Utrecht #medalmonday #utrechtmarathon #runrunrun #ikloophard #run #running #runningwoman #runningover50 #hardlopen
Special run - birthday run 🎉 Danke, dass der Plan heute nur 1:10 verlangte. Habe ich doch jeden km genossen. Von anfangs 23° dann auf 26°🥵. Nehmen wir doch gerne, aber zum Schluss war ich auch fertig 🤪 Happy Birthday, so schön wie man sich ihn nur vorstellen kann ❤️ - - - - #mondayrun #birthdayrun #running #runninglove #laufliebe #laufenverbindet #runforfun #runoftheday #holiday #birthday #trainforthenextrun #halbmarathon #marathon #runningcommunity #runninginspiration #runningvibes #runninglife #runningman #runningtime #runningviews #instareels #instasport #runnersworld #runningpics #runningmotivation #runningover50 #fitover50 #runnersofinstagram #instarunners #laufen
🌌🥰👍🏻❤️🔥💪🏻🏃🏼♂️ #earlybird #sunriselover 🏃🏼♂️➡️💪🏻❤️🔥👍🏻🥰🌄 Frische … Stille … Ruhe … Kopf aus … Laufen lassen … frische Kraft und Ausdauer , Mut und Herz schöpfen … alles geben ☯️💪🏻🍀👌🏻🌸💞🌺 👌🏻🍀💪🏻☯️ 🏃🏼♂️ - 11,13 KM ⌚️ - 01:04:06 ⌚️ - 05‘45 min./KM 🌌🌄🌞- Wetter ☯️ - 🧢🏃🏼♂️➡️🌄💪🏻 ↕️ - 154/ 175 HM 🎧- #ASOT 1173 ⌚️ - applewatch 📲 - #shotoniphone 🌍Stubaital 📍Fulpmes 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 Einfach GUT ▶️🔄, GUT für Körper & Geist, #laufliebe … leider GEIL 🏃🏼♂️❣️💪🏻 🤩🌤️✌🏻💪🏻📲🏃🏼♂️🧢🖤⌚️💪🏻👌🏻🌤️🤩 ***‚Es gibt nichts gutes außer man tut es‘ *** 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 *** Schönen Pfingstmontag 🌸🍀🌺 Dir & Euch *** #kraftwerke #kraftmomente #motivation #laufenderleben #running #run #runners #lauftraining #laufenverbindet #innerestärke #laufenmachtglücklich #laufliebe #instarunning #instarunners #runnersofinstagram #runningover50 #laufleidenschaft #runningover55 #runforyourself #runningmotivation #runmotivation #runninglife #applewatchfitness #applefitness
Short of my goal, but I will take it, was a great day for a run, over 3600 half marathon runners today. I feel healed, from my hamstring and only slight knee pain. This was my first half as a 60-year-old. Slightly off from last year's time of 1:53:20, but I had limitations on training due to injuries. My goal is to make progress over the coming months without getting injured. #run #running #runningmotivation #runnersofinstagram #runner #runningcommunity #runningman #runningover50 #runhappy #runningculture #halfmarathontraining #halfmarathon #5ktraining #5krun #fitnessmotivation #fitness #fit #fitnessaddict #keto #ketotransformation #ketoweightloss #training #hillrunning #trackandfield #milerepeats
Completed my 10th half marathon race today since I started racing 2 years ago. A bit of a milestone for me. I didn’t come into it in the physical or mental place I wanted to be in, but I’m not unhappy with the results. Three minutes slower than my PR, but I came in 3rd in my age group and won this pretty glass. 😌 Thanks @capitalcitymarathon for the great time today. Shout out to @jennifer_robyn77 who DID get an awesome PR today. Way to go, sis!! 🥳💖🔥 #justkeeprunning #womensrunningcommunity #run #womensrunning #steilacoomrunner #tacomarunner #pnwrunner #running #marathonrunner #runnersofinstagram #instarunners #runnergirl #thisgirlcanrun #keepshowingup #runnercommunity #runningover50 #fitafter50 #fitover50 #goals #icandohardthings #runningcommunity #runninglife #therunningcommunity #womensrunningmagazine
60 km Ultralauf -einmal um den See mit knapp 2000 Höhenmetern. Uns ging es gut: Wetter genau richtig, sehr tolle Laufgruppe und Aussichten wie aus dem Bilderbuch. Und nach 7.5 Stunden hat die Bar schon gewartet! #evorennt #100marathonclubschweiz #ladiesdrive #leagueofleadingladies #thun #thunersee #seeumrundung #interlaken #spiez #ultratraining #comradestraining #rennsteiglauf #runningwithfriends #runningover50 #marathontraining #ultrarunning #trailrunning #saucony #hängebrücke #aare
Pinned a number on for the first time in five years at the Run for Amma ultra. Great local race with all proceeds going to help fund a cancer research lab at UCSF. Beautiful day, great people, great run! #runforamma50k #runforamma #runfree #traillove #runningpast50 #runningover50 #trailrunning #trailrunninglife #ultrarunninglife #ultratraining #tailwindnutrition #humagel
Forgot to take a selfie for today’s run so you get me and Pluto. This was a tougher run still dealing with some leg discomfort 🙄 hope everyone is having a great Sunday! #runner #run #runnersofinstagram #justrun #runningcommunity #injuredrunner #runningover50
Headed to Odell Weeks for my mile run after the gym this morning. Day 19 of @stillirun #SIRunstreak24. At least 1 mile of movement daily for the month of May to break the stigma surrounding mental health 💚 … #ItsYourRun #RunHappy #letsrunthere #StillIRun #mentalhealthawareness #mentalhealthmatters #runformentalhealth #run4mentalhealth #mentalhealthrunner #RunninglsMyTherapy #RunningOver50 #iloverunning
Sunday morning #longrun 🏃🏻♂️ #13miles w/ 8miles @ MP (8:52/mile) #marathontraining #runthroughit #keepmovingforward #runyourownrace #sundayrunday #dadswhorun #runningover50 #nevernotrunning #goonemore #runningkeepsmesane #run #runner #running #dadrunner #runnerdad #rundadrun #igrunner #igrunners #instarunners #torontorunners #formersmoker #runnersofinstagram #runningcommunity #strava #stravarun #stravarunner #stravarunners #bloodsweatandpavement
Happy trails! Out and about this morning with @samsfitnessjourney147 and Kevin, with Skipper the dog 🥰 We chose a loop with some lovely downhills, pretty river routes, through villages with houses to envy and some very steep ascents!! Beautiful weather and great company - perfect. Hope everyone is enjoying the weekend #steadyrunners4e #lovewhereyoulive #southdownsway #southdownsnationalpark #runningbuddies #wearesungod #runnersofinstagram #instarunners #runchat #runningmotivation #runningcommunity #womensrunningcommunity #thisgirlcan #runspiration #runspire #keeponrunning #run #running #runner #runningover50 #runningismytherapy
Finished the Sesame Place 5K! Of course I didn’t get first in my age group like last year. But,10th isn’t so bad for a walker recovering from foot surgery! #walkingmywaytorecovery #medalsmedalsmedals #sesameplace #sesamestreet #supergrover #zoemonster #ivyrehab #RunPA #Runningintomy50s #runningover50 #run50states #50stateshalfmarathonclub #100halfmarathonsclub #halffanatics #irunwithmaud #weonlylookthin #simplyfitnow