Which kind of training set do you think is best❓️ Follow@gymloversclub Double tap❤️ Comment down ur thoughts💬 ------------------------------------------------ Credit @fitlabx ------------------------------------------------ #workout #gym #healthylifestyle #sets #fitness #superset #dropsets #pyramid #excercise #fitnesscoach
Calisthenics SUPERSET for beginners & intermediates. 💪 And Next LvL Planks 💯 @samuelrichards__ Health & Workout Products in our bio. Follow @BLASTHENICS to Learn Calisthenics! Save for Later Calisthenics workout tips edit @bodyweightempire #calisthenics #calistenia #gym #calisthenia #calistenics #calistenics #streetworkout #motivation #shoulders #shoulderworkout #bodyweighttraining #workouttips #bodyweightstrength #homeworkout #beginnerworkout #calisthenicstraining #calisthenicsworkout #calisthenicsjourney #calisthenicsskills #gymmotivation #calisthenicsprogression #intermediate #fitnessmotivation #shoulderexercises #superset #supersets #intermediate #calisthenicsmotivation
Killer arm workout superset edition Looking to destroy your arms?? Look no further Give these workout and advance techniques a try @zap_fit Clayton personal trainer @elite.fitnesscoaching #coach #personaltrainer #biceps #triceps #superset #zapfitness #zap_fit
All set up for a Sunday cardio session 💪 This 40 min workout really challenged the lungs 😅 but we got through it! 🔥 Great winter weather to sweat in the sun 🌞 . . . #personaltraining #personaltrainingmelbourne #superset.com.au #supersetpt #Timberyardfitness #thehillsbootcamp #bootcamp #groupfitness #strengthandconditioning #hiit #crossfitter #crossfitcoach #crossfit #functionalfitness #instagood #instafit
Visitas Hermosas para el cumpleaños🎉 de @stylecontenidos ! Gracias @medinaflores @nequigalotti @morafurtadook @alvareznata por elegirnos 🫶🏻❤️ felices de recibiros! @wellaproar @edacademylatam @wellahair #moda #stylecontenidos #Identidad #ᴍᴀʀᴅᴇʟᴘʟᴀᴛᴀ #buenosaires #argentina #CuidamosTuCabello #DiseñamosEnTuCabello #YesWella #EligeWella #WellaHair #wellalife #wellalover #wellaenamora #WellaFamily #makechange #WellaPassionistas #WellaPassionistasLatam #siguesoñandosiempre #superset @wellaproar.ed
Day 567 of #100dayworkoutchallenge #6monthworkoutchallenge #9monthworkoutchallenge and #1yearworkoutchallenge #500dayworkoutchallenge #1000dayworkoutchallenge #2yearworkoutchallenge #3yearworkoutchallenge #5yearworkoutchallenge Today was nice. 82 degrees outside and overcast and 85.5 degrees in the garage. Factor in humidity and I was sweating before I even started. Hot and humid are my elements when it comes to working out. It motivates me! A few days ago, I mentioned I had lost 6 8 lbs in the past month. Turns out today was the one month date and it was only 6.2 lbs. The good news is 2.7 lbs was in the past week, and I finally feel my cutting strategy is on point. I am more tired, but I don't feel weaker. Anything 2.5 lbs loss a week is ideal! I have eliminated so much snacking and excess sugar. I just dropped below 230 lbs this week and I may go under 225 lbs in the next week. Currently 228.5 lbs. #workout #workoutmotivation #workoutgoals #armworkout #legday #bumperplates #fringesport #roguefitness #powerrack #forceusa #powerblockdumbbells #discipline #carync #raleighnc #northcarolina #fitness #superset #idonthavetoigetto #kravmaga
#evolveai hypertrophy block 2 W3D5 #bench [email protected] / [email protected] #frontraises 25x20, 17, 15 / 22.5x16 #superset #latpulldowns 145x16 / 135x16 / 125x17 #inclinecurls 20x19, 15 / 17.5x15 / 15x17 superset #dips 25x19, 16 / 15x16, 14 #benchoress #upperday #weighteddips #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
SWIPE for this step-by-step At-Home ARM STRENGTH workout (with a couple cardio bursts too!😅) *A superset is simply a workout technique where you perform 2 different exercises in a row, with minimal rest between the 2 moves. If 5 rounds is a little much, start with 2-3 rounds & work your way up!*💪🏻 Turn on your favorite motivational music & just get it done! Give yourself the gift of moving your body today🤍 🤍🤍 Cheering you on, always!🫶🏼 #supersetworkout #supersets #superset #strengthtraining #athomeworkouts #exerciseathome #cpt #certifiedpersonaltrainer #homeworkout #homeworkouts #hiit #movementismedicine #movementheals #armworkout #upperbodyworkout #shoulderworkout
Journée internationale de la serviette! 🏳️ En ce jour si spécial, nous souhaitions rendre hommage à cet accessoire en voie de disparition 🫡 ! Si vous reconnaissez la vôtre parmi ce beau panel d’exposition, n’hésitez pas à vous tourner vers vos coachs pour la récupérer 🙌 #serviette #keepcool #fit #fitness #objetsperdus #superset
. Together they lift, together they achieve 💪🏻 @stefaniewoodhams & @louisewoodhams6 Early morning PT getting it done 👍🏻 Consistency is key 👌🏻 @puregymdover_ #personaltrainer #fitnessinstructor #onlineprograms #nutritionadvice #challenge #superset #pull #push #upper #lower #consistancy #determination #goals #puregym #hwpo #hardworkpaysoffs #wedontquit #keepingfit #juststrong #muminlovewithfitness #fitness #training #girlthatlifts #gymrat #girlthatsquats #strongnotskinny #stronggirls #girlswhocrossfit
#workout #gymtime #urbanlife #aesthetic #dumblefly #breathtaking #superset #nodietneeded #sportslife #lakaiskateboarding #sportsaddicted #fitness #freestyle #stretching #raiseyourvibe #healthy #happy #wellbeing #fatless #nofatmodus #fatburn #speaktomuch #fatmodus #muchfatmuchdirt
Day 566 of #100dayworkoutchallenge #6monthworkoutchallenge #9monthworkoutchallenge #1yearworkoutchallenge #500dayworkoutchallenge #1000dayworkoutchallenge #2yearworkoutchallenge #3yearworkoutchallenge #5yearworkoutchallenge I have noticed over the past few weeks, my chronic shoulder and lower back pain have improved. A few possible solutions. First is a mental focus on posture to minimize the pain and that has helped a lot. About half a year ago, I bought a Roman Chair (exercise equipment), and over the past couple of months, I get on it morning and night and stretch out my lower back. The shoulders are a bit more unique. We have been doing a lot of grappling in #kravmaga and I think that is somehow opening up the joints and allowing more movement. When we did a lot of ground work back in late March, I was pain free for 3 days. I was really scared to start Krav a little over a year ago for fear it would make my rotator tendon tears worse, but it has surprisingly had the complete opposite effect, counter to logic. #workout #workoutmotivation #workoutgoals #shoulderworkout #backworkout #bandworkout #titanband #demigod #physicaltherapy #rotatorcuffrehab #powerblockdumbbells #discipline #carync #raleighnc #northcarolina #fitness #superset #idonthavetoigetto
#cardio #elliptical #spin #spinbike #spinning #bike #garagegym #homegym #weightlifting #legs #legday #squats #deadlifts #barbell #dumbbells #hamstrings #quads #DOMS #SuperSet
#evolveai hypertrophy block 2 W3D4 #backextensions 140x19, 17 #frontsquat 230x2x8 Dumbbell #rdl 90x20, 18 #superset #legextensions 100x20, 18 #legday #squat #deadlift #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
And that morning #workout #weightlifting #training #irongorillagym #physicalfitness #power #athlete #alwaysbelifting #superset #sparring #deadlift #fitness #fighter #wrestle #gym #lifting #crossfit #bodybuilding #bagwork #mma #muaythai #bjj
SWIPE for this step-by-step CORE strengthening series you can do right now from home!🔥 *A superset is simply a workout technique where you perform 2 different exercises in a row, with minimal rest between the 2 moves. If 5 rounds is a little much, start with 2-3 rounds & work your way up!*💪🏻 Turn on your favorite motivational music & just get it done! Give yourself the gift of moving your body today🤍 🤍🤍 Cheering you on, always!🫶🏼 #supersetworkout #supersets #superset #strengthtraining #athomeworkouts #exerciseathome #cpt #certifiedpersonaltrainer #homeworkout #homeworkouts #hiit #movementismedicine #movementheals #coreworkout #corestrength #abworkout #abworkouts #abworkoutsfromhome
A superset involves performing two exercises consecutively without resting in between. This technique is beneficial because it increases workout intensity, enhances cardiovascular fitness, saves time, and can lead to greater muscle endurance and hypertrophy by keeping the muscles under tension for longer periods. #gymterminologies #terminologies #termoftheday #superset #workout #fitness #training #exercise #gym #strength #endurance #muscles #intensity #cardio #timeefficient #hypertrophy #fitlife #health #wellness #gymtips #fitnessgoals #fitfam #gymlife #fitnastika
We got it in #weightlifting #workout #training #irongorillagym #physicalfitness #power #athlete #alwaysbelifting #superset #sparring #superman #fitness #fighter #gym #lifting #crossfit #bodybuilding #boxing
🇫🇷🇧🇪 Nouvel arrivage 💯% Nintendo NES 🍄🍄🍄 à 18h sur www.retromania-shop.com ! 🔥 🔥 🔥 • Vos souvenirs à portée de main • 🇬🇧 New arrival tonight at 6 p.m. on www.retromania-shop.com #retromania #retromaniak #nintendo #nes #nintendones #superset #collector #rare #supermario #supermariobros #donkeykong #disney #terminator #paperboy #talespin #collection #retrogaming #retrogamer #gamer #gaming #videogame #nostalgia #memories #vossouvenirsaporteedemain
Night time shoulder workout. Started with single arm shoulder presses. Then, front/side lateral #superset. Now, face pulls and shrugs. All with #exercisebands. #rvlife #rvlifestyle #rvworkouts
❤️🔥🖤Hiit Zone🥷🏴☠️ @crunchpuertorico 🔥Carolina lina🔥Conquistando Metas Juntos😎🤙🏽Gracias Dios por Mi Corrillo🙏🏽 #apito #coach #personal #trainer #gym #groupfitness #hiit #cardio #weights #superset #dropset #plyometrics #workout #excercise #resistance #training #puertorico #carolina #boricua #conquista #metas #juntossomosmasfuertes #🦾🇵🇷 #motivation #love #live #life #strength #gracias #corrillo
Some snips and clips of training this week. The schedule has been tough with my new added commute to work, but pushing through it. Rest day club/monkey/bag work today. First time (I think) pushing to 25's on Arnie press. #weightlifting #gym #progress #shoulders #biceps #restday #rehab #endurance #tattooed #training #pagan #plantbased #strength #superset #davesgym #guyswithtattoos #mobility #mentalhealth #mace #blackheart #baybay #totoro #studioghibli
SWIPE for this step-by-step home workout, focusing mostly on that booty, with some cardio bursts too😅 *A superset is simply a workout technique where you perform 2 different exercises in a row, with minimal rest between the 2 moves. If 5 rounds is a little much, start with 2-3 rounds & work your way up!*💪🏻 Turn on your favorite motivational music & just get it done! Give yourself the gift of moving your body today🤍 🤍🤍 Cheering you on, always!🫶🏼 #supersetworkout #supersets #superset #strengthtraining #athomeworkouts #exerciseathome #cpt #certifiedpersonaltrainer #homeworkout #homeworkouts #hiit #hiitworkout #movementismedicine #movementheals #bootyworkout #bootyworkouts #gluteworkout #glutesworkout #resistancebandworkout #resistanceband
treinar é vida 💪🏻 . . . . . #gym #gymmotivation #academia #growth #mindset #training #superset #lifestyle #rotina
when in a time crunch to get a full workout in before husband gets home with the kids, rely on the superset 🔥😹 • Push Day - [x] BB Bench Press 65lbs 3x6 or to fail - [x] DB Chest Press 35lbs 3x6 or to fail - [x] Military press 65lbs 3x6 or to fail - [x] Lateral Raises front / side 10lbs 3x6 / 3x6 - [x] Tricep pulldown blue band 3x8 - [x] Tricep straight bar push downs 3x8 • #Superset #PushDay #UpperBody #HomeGym #Workout #Fitness #GymLife #GymRat #MomBod #FitMom #StrongMom #Postpartum #MomOfTwo #StrengthTraining #WeightTraining
#evolveai hypertrophy block 2 W3D3 #maxedfort #pauseddeadlifts 460x4@10. Missed the 5th rep again, but stricter pauses this time? Sleep has been a bit meh for a while. Backdowns easy at 380, 390 #squat technique 315x2x4 #legcurls 75x20, 17, 15 #superset Sit-ups 71x20, 18, 17 #deadlift #conventionaldeadlift #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
Day 564 of #100dayworkoutchallenge #6monthworkoutchallenge #9monthworkoutchallenge #1yearworkoutchallenge #500dayworkoutchallenge #2yearworkoutchallenge #1000dayworkoutchallenge #3yearworkoutchallenge #sunscreenspf50 out that lights my fire. Took months but I was finally motivated from start to finish. What was the change? Heat!! 86 degrees. 87.5 degrees in the garage. Heat but little humidity. My muscles felt loose. The feel of the Sun hitting my face was absolute bliss. Felt strong today as well, and my stamina held up the entire workout. #workout #workoutmotivation #workoutgoals #chestworkout #chestday #backworkout #powerblockdumbbells #bumperplates #fringesport #powerrack #forceusa #roguefitness #discipline #carync #raleighnc #northcarolina #fitness #superset #idonthavetoigetto
| Crushing it with a tricep/bicep superset today! 💪 Joined @fitoldfluencer for an intense and invigorating workout session. It feels amazing to be back and pushing my limits. Let’s keep grinding! 🔥 #Superset #TricepWorkout #BicepWorkout #GymLife #FitFam #WorkoutMotivation #StrengthTraining #FitnessJourney #MuscleBuilding #TrainHard #FitLife #HealthyLifestyle #NoPainNoGain
🥷SuperSet Hiit Zone🏴☠️ @crunchpuertorico 🔥Carolina🔥Gracias Dios por Mi Corrillo🙏🏽 #apito #coach #personal #trainer #gym #hiit #superset #weights #cardio #plyometrics #resistance #workout #excercise #training #puertorico #groupfitness #carolina #boricua #conquista #metas #juntossomosmasfuertes #🦾🇵🇷 #strength #love #live #life #fun #motivation #salud #bienestar
Happy hump day people - Get your mid-week groove on by checking out @superset806 exclusive take over of Episode 8. Of the Kickback #HouseRules - link in bio 🚨🔥 #SuperSet #OnTheFloor #Music #House #Techno #EDM #Spotify #HouseRules #HouseParty #Rave #HousePartyRecs #Magama #MagamaRecords #HumpDay
$925 Silver plate hot/cold super set for your weekend celebration! Available! #superset #buffetset
Per l’atleta avere al proprio fianco delle persone competenti che lo assistono, supportano e incoraggiano nel backstage e’ fondamentale. Soprattutto se con queste ha condiviso altre gare assieme/fatiche condivise. #bikini #fitspo #trainhard #fit #mealprep #contestgiveaway #liftheavy #figure #weighttraining #crossfit #transformation #naturalbodybuilding #bodybuildinglife #contestgram #getstrong #trainharder #bodybuildingcontest #photooftheday #toned #liftlife #swoldier #diet #olympiclifting #competitivebodybuilder #fitlife #pushpullgrind #instalift #bikinicompetitor #flex #superset
Utomhusträning är ju ändå väldigt härligt! En extra bonus blir det genom att njuta av solen på gräsmattan efteråt! ☀️ Ett av superseten jag gör är en riktig favorit ➡️ armhävningar och axelpress! Idag kunde jag dessutom öka vikten på axelpressarna 💪🏻 Tränar du helst inomhus eller utomhus? . . . . . . #träning #träna #styrketräning #styrka #hemmaträning #tränahemma #löpstark #löpstyrka #superset #utomhusträning #tränautomhus #armhävningar #axelpress #workout #homeworkout
BI’s n’ TRI’s 💪🏿 (SWIPE/SHARE) Working opposing muscle groups could be beneficial to your overall growth! This practice is called an agonist superset, where both muscles are always in motion to either stretch or contract. There are many variations you could try out i.e. quads/hams, chest/back, or even abs/lower back. Here’s a few movements that I suggest you incorporate into a bicep and tricep workout. Try it out and GET LIT! ADD THIS TO YOUR ROUTINE 🔥 - 3x10 EZ BAR CURL - 3x10 EZ BAR EXTENSION - 3x10 DUMBBELL CURL - 3x10 DUMBBELL EXTENSION - 3x10 ALT. HAMMER CURL + DIPS (3 SETS TO FAILURE) + CHIN UPS (3 SETS TO FAILURE) #barbellworkout #dumbbellworkout #arms #biceps #triceps #form #superset #hypertrophy #virginia #norfolk #hampton #maryland #texas #houston #immaculitfitness
#newskills ASSISTED FALSE GRIP HALF MUSCLEUP 🙏🏼🔥👊🏼💪🏼🖤 These things are great fun and give you a proper #workout 🔥 Make SURE to take care of the #muscles with this one tho! I threw in a #musclecare #superset #checkitout 🙏🏼🙏🏼🙏🏼 #calisthenics #skills #strength #muscleup #mentalhealth #progress #healthylifestyle #gym #bodyweight #motivation
Standing rows #superset with standing biceps curls with #exercisebands. #rvlife #rvliving #noexcuses
Tonight’s gym here at the campground. Seated rows #superset with biceps curls using an #exerciseband. #noexcuses #rvlife #rvlifestyle
#evolveai hypertrophy block 2 W3D2 #larsenpress 235x2x8@8-9 / 225x8@9 #facepulls 45x19, 17, 16 #superset #meadowsrows 80x18, 17 #triceppushdowns 55x17 / 50x17 / 45x16 superset #ezbarcurls 53x19 / 48x15, 12 #bench #benchpress #bicepcurls #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
The temptation to take the easy way is always there. If I do that, I KNOW that my day will be shit, because I regret not going all in. So today, despite a bad nights sleep, I went all in and we did a full body workout with plenty of heavy weights. Felt like I had been run over by a truck right afterwards but then the energy kicked in and I am happy and proud that I didn’t fall for the temptation not to go all in. #workout #gym #weights #superset #Strength #SweatyMan #BeastMode #SuperBeast #ChristoferComeback2024 #BeastsFightEveryDay #KICKALOTOFASS #LifeInTheFastLane #ARK #ARKsports #LiquidSwords
CORE has become one of FAVORITE things! The back view on doing Russian twists ❤️🔥 25 knee tucks right into 25 Russian twist ☠️ Mind over matter… Strong is BEAUTIFUL 🫶🏻 #corestrength #coreworkout #superset #fyp #determined #inmyzone #strongisbeautiful #explore #fitnesspage #ostomy #ostomywarrior #nocolonstillrollin #gymmotivation
Try this superset on your next chest day…incline dumbbell press 4 sets of 10 with champagne supersets. Let’s work 💪🏿 #chirofitlyfe #superset #chest #chestday #natty #bodybuilding #naturalbodybuilding
Took a while to find the oomph today but I got there and worked. Back is feeling it from the deadlifts yesterday and a 10km race set for Sunday so played it smart. Swiss bench up to 36kg and first time recording superset of face pulls and tricep push downs #swissbench #bench #superset #facepulls #triceps #gym #gymday #workout #progress #training
Love your body ❤️ #photoshoot #bodybuilding #photography #post #powerbuilder #superset #lowerbody #leangains #shoulderpress #supersets #dumbbellworkout #backtraining #pushday #pullworkout #shoulderpump #dumbbell #armsworkout #doyoueven
🔥Full body dumbbell workout! 🔥 Hit it all in 40 minutes and feel amazing. We did this in our class today and the ladies killed it. 4 circuits. Repeat each circuit 3x. Rest in between circuits. Either do 10 reps (per side) or Set the timer for 35:10x12. #fullbodyworkout #dumbbellworkout #hiit #circuitraining #superset #athomeworkout #getstrong #getfit #girlswholift #workoutideas
Complex hair up done today 😍 #wellanz #emergingstylists2024 #superset #ghdhair
SWIPE for this step-by-step home workout, focusing mostly on Upper Body Strength, with some Cardio bursts too😅 *A superset is simply a workout technique where you perform 2 different exercises in a row, with minimal rest between the 2 moves. If 5 rounds is a little much, start with 2-3 rounds & work your way up!*💪🏻 Turn on your favorite motivational music & just get it done! Give yourself the gift of moving your body today🤍 🤍🤍 Cheering you on, always!🫶🏼 #supersetworkout #supersets #superset #strengthtraining #athomeworkouts #exerciseathome #cpt #certifiedpersonaltrainer #homeworkout #homeworkouts #hiit #movementismedicine #movementheals #armworkout #upperbodyworkout #shoulderworkout
Day 562 of #100dayworkoutchallenge #6monthworkoutchallenge #9monthworkoutchallenge #1yearworkoutchallenge #500dayworkoutchallenge #1000dayworkoutchallenge #2yearworkoutchallenge #3yearworkoutchallenge #5yearworkoutchallenge A month into cutting and I have lost 6.8 lbs. I was hoping for 10 lbs and I expect month 2 to be better as I made a lot of progress over the past week. I dopped back under 230 lbs. Got some cardio after my workout to burn some extra calories and work on my endurance. Girls came with me so I didn't get to go hard like I wanted but my priorities for more time with them will always trump cardio. #workout #workoutmotivation #workoutgoals #shoulderworkout #backworkout #bandworkout #titanband #demigod #physicaltherapy #rotatorcuffrehab #powerblockdumbbells #discipline #carync #raleighnc #fitness #superset #idonthavetoigetto
#evolveai hypertrophy block 2 W3D1 #ssb #pausedsquats 320x8@9 / 290x8@6 #chestflys 40x18, 15 / 37.5x16 #superset Paused #gobletsquats 120x20, 17, 15 #russiantwists 44x20, 18, 17 #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub #cardio #squats #abs
CHEST & BACK WORKOUT IN A SUPERSET FASHION ✅💪🏼 #backworkout #chestworkout #chestday #fitnessmotivation #gymmotivation #superset #backday #motivation
SWIPE for this step-by-step home workout, focusing mostly on Core strength, with some cardio bursts too😅 *A superset is simply a workout technique where you perform 2 different exercises in a row, with minimal rest between the 2 moves. If 5 rounds is a little much, start with 2-3 rounds & work your way up!*💪🏻 Turn on your favorite motivational music & just get it done! Give yourself the gift of moving your body today🤍 🤍🤍 Cheering you on, always!🫶🏼 #supersetworkout #supersets #superset #strengthtraining #athomeworkouts #exerciseathome #cpt #certifiedpersonaltrainer #homeworkout #homeworkouts #hiit #hiitworkout #coreworkout #abworkout #movementismedicine #movementheals
Join our brother with the bangers @superset806 to hear his take over of Episode 8. Of the Kickback Podcast #HouseRules - 🦉🔥🔗 link in @housepartyreclv bio #SuperSet #OnTheFloor #Music #House #Techno #EDM #Spotify #HouseRules #HouseParty #Rave #HousePartyRecs #Magama #MagamaRecords #EDCLasVegas #EDCLV
🧨 One superset to increase your explosiveness and vertical jump 🐰 ! 🗣️ SEND THIS TO YOUR TRAINING PARTNER FOR YOUR NEXT PLYOMETRIC WORKOUT!! 1️⃣ Chain resisted speed squats - the chains provide variable resistance meaning more weight at the top less at the bottom. This allows @deucerussell36__ to explode up and the weight will naturally decelerate him to prevent over extension. It also prevents assistance from momentum so he must continue to drive through the entire rep. 2️⃣ Depth jump to box jump - by coming off the box he overloads the eccentric component of the box jump plyometric thereby increasing the force he must overcome to reverse the eccentric into a concentric contraction, which will eventually reduce the time of his amortization phase - meaning faster and higher jumps! Try this exercise superset on your next workout! @alkemeperformance #workout #instafit #superset #legday #plyometrics #strengthandconditioning #exercise
Try this superset on your next chest day…incline dumbbell press 4 sets of 10 with champagne supersets. Let’s work 💪🏿 #chirofitlyfe #superset #chest #chestday #natty #bodybuilding #naturalbodybuilding
My gym floor. Low chest press #superset with triceps press downs using #exercisebands
A quick and intense workout done! About 40 min 💥💪🏼
HER ER ET SUPERSET TIL DINE BEN… MED EKSTRA FOKUS PÅ DINE ADDUCTORS (INDERLÅR) 👊🏻 1️⃣Seated Adduction w. ISO Hold Press knæene sammen og hold 3 sek. isometrisk hold med samlede knæ. Før herefter benene tilbage til start position i et kontrolleret 3 sekunders tempo. Gentag for 8-10 gentagelser! 2️⃣ Offset Deficit Reverse Lunges Stå med fødder eleveret på en vægtskive eller stepbænk. Træd baglæns og lunge ned på en 3 sekunder tælling. Returner til start position. Lav 10-12 gentagelser på samme ben. Skift ben og gentag på modsatte side. HOLD 60-90 sek PAUSE mellem sæt. Lav 3-4 sæt. GEM+LIKE+DEL+FYR DEN AF👊🏼 #bentræning #superset #adductors #inderlår #legs #personligtræning #personligtræner #trainingbymox #bymox
Do you prefer to superset two exercises or complete your workout as a full circuit? Personally, I prefer to superset two exercises. Let me know your preference in the COMMENTS below 👇or answer the POLL in my story! 💪 #sundayquestions #thisorthat #fitness #health #workouts #circuitstyleworkout #superset #strengthtrainingworkout #homeworkout
#summerspecial #superset #kotasaree *NEW ARRIVALS* **W2681** Classy Summer Special Super Net Kota Sarees With All Over Digital Printed Along Both Side Classy Border Pallu as in Pic Printed Blouse as in Pic MRP: 575+$