Planning for a few more rainy days this week! While you’re at home keeping your distance and staying dry - check out this Core Program that our 16U team is doing. Stronger core means better balance, better speed and reduced risk of injury! Special thanks to 2022 Lily Lev for demonstrating some of the exercises & putting that extra work in!! . . This circuit should only take you 5-10mins to complete. Do 2-3 rounds of this workout every other day. Each of the exercises should be done for 20secs with a 10sec rest between: 1. Crunch 2. Reverse Crunch 3. Dynamic Plank 4. Mountain climber 5. Toe Touch 6. Plan Crunch 7. Hip Raise Left 8. Hip raise Right 9. V-Hold 10. Leveled Plank . . We challenge PVT2025 and our PVT Parents from all teams to give this a try - send us some proof to our DMs or email!! . . #GirlsBasketball #CoreProgam #Abs #SummerIsComing #RainyDay #Training @erica.b_b @_francesdoyle_ @kevin_fandl @joshbarr4520 @jodibarr10 @suebarkerhidebrandt @rainbowlvr @alan.berube @yeatts330 @ritz_like_the_cracker @1madkai @srosen411 @jessica.w.duhon @eric_nawar @jetsdc @deepikasc @whit_3113
Burn fat and build muscle. 🤙 _ Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well... Go nuts with it, freestyle. Do waves, slams, jump over things! 💥🔥🔥 _ Try to make up 5 minutes “Total time” try sets of 30 seconds mixed in with calisthenics 💪 _ Core program available❗️ Clink link above. BrooklynTankFitness.com #CoreProgam #6Weeks _ Music @_tk_edits _ #Traindifferent #DoItAll #BrooklynTank718 #Fitness #MensHealth #Healthy #Strong #Adidas #BattleRopes #BeRare #IamFitness #BkTankFitness #Workout #UA #UaChallenge #Reebok #2Strong #libertyequalizer #lebertfitness