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All’inizio vi vedrete goffi e sarete impacciati ma con il tempo arriveranno le sensazioni positive, perché saper gestire ogni muscolo del vostro corpo a piacere è uno strumento che dà le dovute soddisfazioni.un grazie va soprattutto a @matteoaquaman 💪💪 #vitastrong #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #bodybuilder #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

4/21/2024, 10:31:14 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:31:13 AM

Live. Love. Enjoy 💓 #спа #spa #healthcentre #selfcare #healthylifestyle #healthy #beauty #spring

4/21/2024, 10:31:02 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:30:55 AM

Rise and shine to the ultimate Breakfast call: a Toast topped with Avocados. Bacon, Eggs and a Dash of Zaatar Magic! 🍳🌿 #ZaatarEggToast #MorningDelight #breakfast #Lebanon #LebaneseZaatar #Recipe #Healthy #GoodMorning #SundayBrunch #Recipeideas #food . . Photo by Joshua Moussa

4/21/2024, 10:30:52 AM

Workout hart, Breath deep, Focus on you. #yoga #sport #fit #leben #mentalhealth #spiritualjourney #spiritualität #healthy

4/21/2024, 10:30:47 AM

ALHA ALFA FOUNDATION Royal Propolis 30ml With QR Code AUTHENTIC ALHA ALFA COSMETIC HQ FOUNDATION PROPOLIS BARU ❀ sesuai bagi mereka yg kulit wajahya terlalu KERING dan sesuai juga utk yg berkulit KOMBINASI ❀ kemasan lebih kepada GLOW ❀ kemasannya nampak seperti “KULIT” anda SIHAT dan ANJAL ❀ TEKSTURE ringan tetapi akan terasa sedikit lapisan FOUNDATION.tapi jangan RISAU sbb tidak sehingga MERIMASKAN ❀ kadar OXIDIZE yg amat rendah dan akan bertukar kepada glow and healthy skin ❀ MEDIUM to FULL COVERAGE (buildable)kalau nak lebih coverage boleh pakai 2-3 layer ❀ kadar TRANSFER yg rendah jika tidak set menggunakan BEDAK ❀ waterproof ❀ sesuai bagi anda yg suka nampak BERSIAP ❀ merawat bekas2 jerawat dan jeragat, lebih2 lagi dgn kandungan ROYAL PROPOLIS yg akan merawat skin texture n menghalang pertumbuhan jerawat #Eyeshadow #Viral #MakeupArtist #Wedding #Gift #Healthy #Eyebrow #Mascara #BazarPakNil #Mua #Lips #MatteStick #Eyeliner #Eyeshadow #Liptint #BegMakeup #PowderBlush #GlowSetter #DollSkin #BlendingEgg #BihanCosmetics #BihanGirlMakeup #RohinaMascara #ClaraBeauty #CeraGlowOil #WawaCosmetics #AsyaBeauty #AlhaAlfaCosmetics #BihanGirlyMakeup

4/21/2024, 10:30:40 AM

Teaching students the importance of fruits in our daily life. Toddler to a preschooler, your child needs ample nutrients that are vital for healthy physical, mental, social, and emotional development. Fruits are high in nutrition value, such as minerals, vitamins, potassium, dietary fibers, water content, natural sugars, etc., that the body requires. #tiffanypreschool #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #foodie #food #instafood #yummy #nature #foodphotography #fresh #organic #breakfast #health #delicious #summer #instagood #mango #dessert #strawberry #fruitsalad #homemade #veggies #fruitlover #sweet

4/21/2024, 10:30:32 AM

Plano de Domingo garantido com paragem no GiG ✨🍃 Loja online e reservas em 💻 gigericeira.com Até já🌿 #gigericeira #gigrestaurant #greenisgood #healthyfood #healthy #food #healthyrestaurant #healthylifestyle #healthyeating #cleaneating #veganfriendly #veganoptions

4/21/2024, 10:30:32 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:30:16 AM

𝗘𝗲𝗻 𝗴𝗲𝘇𝗼𝗻𝗱𝗲𝗿 𝗹𝗲𝘃𝗲𝗻 Dat is zo ontzettend belangrijk. En wat is nou gezond eigenlijk? ❌ Alleen maar leven op kip en sla? ❌ Geen suiker meer eten? ❌ Jezelf verbieden om bepaalde producten te eten? Als jij goed gaat op bovenstaande punten, dan zeg ik; niets meer aan doen. Ga vooral zo door. Maar mij niet gezien. Met de vele vormen van diëten kan je veel mensen voor de gek houden, maar je lichaam voor de gek houden? Dan moet je van hele goede huize komen. Dit is roofbouw. Je bent gewoon aan het overleven en je lichaam komt altijd met een reactie. Vroeg of laat. Dit wil je niet. Wil jij gezonder leven? Doe jezelf dan een pleziertje. Kap met het uitproberen van ziekmakende trucjes. ✅ Kom in beweging ✅ Voed je lichaam met normale voeding Succes! ——— Wij zijn SON! Jouw Lifestyleclub. Wij maken jou fysiek en mentaal sterker. En ook nog eens met hele leuke mensen om je heen. Let’s go! Check Lifestyleclub SON! www.soncoachentrainer.nl #fruit #gym #sport #health #healthylifestyle #healthy #life #lifestyle #smile #personaltrainer #coach #people #love #goals #motivation #getfit #inspiration #inspire #amazing #happy #follow #swag #photography #instagood #training #women #men #food

4/21/2024, 10:30:11 AM

Le Vitalité Dorée Curcuma, Orange, gingembre, citron Réveillez vos sens avec chaque gorgée de cette boisson revigorante, idéale pour dynamiser votre journée et nourrir votre bien-être. #energy #boost #healthydrink #juice #fresh42 #reunionisland #travel #photo #day #happy #healthy #blogger #nstagram #photooftheday #sunday #974 #sogood

4/21/2024, 10:30:05 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:29:44 AM

A match made in heaven, just for your tastebuds. Try our strawberry chocochip kulfi this summer. Visit the link in our bio to locate your nearest Bombay Kulfi store or place your order on Swiggy or Zomato. #bombaykulfi #kulfi #healthy #healthyfood #healthydessert #icecream #sugarfreeicecream #dessert #sugarfree #sugarfreedessert #delicious #strawberry #chocochip #bombaykulfibikaner #Bombaykulfibkn

4/21/2024, 10:29:36 AM

🎆 FÉLICITATIONS LUDOVIC 🎆 ✅ A 33 ans, il s'est débarrassé de 13 Kg 🔥 ➡️"Il y a quelques temps, j'ai décidé d'une reprise en main après m'être rendu compte du poids que j'avais atteint. J'ai décidé de me faire accompagner par un professionnel et ami qui a su me guider, m'encourager et être disponible quand j'en avais besoin. Après avoir vu moi-même les photos après, je suis moi même surpris et fier du résultat. Un grand merci à toi et continue à apporter du bon à ceux qui en ont besoin 🙂" ✅ Toi seul(e) peux décider ou non de PASSER À L'ACTION et Plus tu réfléchis🧠 moins tu agis 🙅‍♂️“ MERCI POUR TA CONFIANCE 🙏 ❓Et vous quelle est votre excuse ❓ ⤵️ Réservez votre Transformation 🚀 ➡️ https://elitetrainer.re/ #musculation #fitness #motivation #sport #workout #fit #training #bodybuilding #fitnessmotivation #muscu #muscle #gym #nopainnogain #teamshape #fitfrenchies #elitetrainer #fitnessaddict #fitfam #instafit #body #lifestyle #healthy #fitnessgirl #determination #coachsportif #nutrition #sportmotivation #team974

4/21/2024, 10:29:31 AM

Congratulations Olympic Qualifiers vinesh , Anshu and Ritika 🤗💪✨,🎉🏆 If you are struggling to reach your fitness goals, then you should consider trying the supplements from Sonu Nutritions. You may be surprised at how much of a difference they can make✅💯💪🙏 . . . . #sonunutritions #tagdahonekidukaan #armyboyz #delhi #supplement #protein #fashion #trend #viral #supplements #fitness #bodybuilding #health #nutrition #gym #workout #protein #healthylifestyle #vitamins #fitnessmotivation #wellness #healthy #preworkout #motivation #fit #supplementsthatwork

4/21/2024, 10:28:27 AM

ELEV8 is not some influencer “Basic Program’ to follow! We all know those challenges where you’ve been promised the world… Only to pay and then be send a PDF and never hear from them for the 8 week 🤬 Slide 2 explains this perfectly 🤣 You see… ELEV8 likes to follow through on its promises to the people who sign up, ready to transform themselves 💪🏻 That’s why… EVERY single member who joins ELEV8 will get a weekly written check in each week… 👍🏻 Provides the support you need 👍🏻 Keeps you accountable 👍🏻 Gives you clear targets for the week ahead 👍🏻 Gets you back on track and focuses you on your ultimate goal 👍🏻 Will actually coach you through the 8 weeks This is one of reasons ELEV8 really works and sets you up to win in 2024… ELEV8 doesn’t sell you the dream and then forgets about you… Its methods have been tried and tested to support you to make 2024 the year you start a lifestyle that you will continue… FOREVER 💪🏻 You DO NOT want to miss your chance to join ELEV8… Get your name on the priority list NOW by clicking the link in my bio and entering your details. Early bird spaces will be opening April 26th for a discounted price of £99… This price will ONLY be available to the priority list… (It will be £149 afterwards) Join the priority list now. Link in bio 🔥 #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #muscle #fatlosstips

4/21/2024, 10:27:39 AM

My recent boom is going to a bedrock bath♨️ Do you know the bedrock bath?? It is good for our body because only lie, we can sweat a lot easily👍👍 #sauna #bedrockbath #healthy #withyourfriends #japanesegirl #studyenglish

4/21/2024, 10:26:36 AM

🎆 FÉLICITATIONS ÉMILIE 🎆 ✅ A 25 ans, elle s'est débarrassé de 13 Kg 🔥 ➡️ Maman de 4 enfants et non inscrite dans une salle de sport, Émilie s'est concentré sur les 80% d'alimentation plutôt que les 20% de sport. Elle prouve une fois de plus que la motivation et la détermination sont les clés de la réussite 👊🏻 ✅ Toi seul(e) peux décider ou non de PASSER À L'ACTION et Plus tu réfléchis🧠 moins tu agis 🙅‍♂️“ MERCI POUR TA CONFIANCE 🙏 ❓Et vous quelle est votre excuse ❓ ⤵️ Réservez votre Transformation 🚀 ➡️ https://elitetrainer.re/ #musculation #fitness #motivation #sport #workout #fit #training #bodybuilding #fitnessmotivation #muscu #muscle #gym #nopainnogain #teamshape #fitfrenchies #elitetrainer #fitnessaddict #fitfam #instafit #body #lifestyle #healthy #fitnessgirl #determination #coachsportif #nutrition #sportmotivation #team974

4/21/2024, 10:26:31 AM

나또랑 부추랑 쓱쓱

4/21/2024, 10:26:27 AM

🌱 Boost Your Gut Health! 🌱 Did you know that what you eat can significantly impact your gut health? 🥦 Incorporating foods rich in fiber, probiotics, and prebiotics can promote a happy gut and overall well-being. 🍏🥑 From yogurt and kimchi to leafy greens and whole grains, fuel your body with the nutrients it needs to thrive. #organic #healthyfood #healthylifestyle #healthy #fitnessmotivation #fitness #fit #yoga #wellbeing #wellbeing2wisdom

4/21/2024, 10:26:11 AM

Flash Sale is on 🎉🎉🎉🎉 It’s only for My UK and Indian customers. I am super excited to announce that the moment you've been waiting for has arrived! ❤️❤️❤️ From April 15th our FLASH SALE is about to shake up your skincare and wellness routine like never before! It’s a huge Sale On All your favourites gut health , skincare, hair care , and many more products will come to you door with huge SAVINGS ! Just drop me a message, and I'll make sure your order is primed and ready to go ❤️❤️❤️ So, what are you waiting for? Reach out to me right NOW, and let's make magic happen with this EPIC SALE! 🛍️ #collagen #skincare #lifestyle #beauty #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #reelsinstagram #UK #India

4/21/2024, 10:26:05 AM

𝑴𝒐𝒓𝒈𝒆𝒆𝒆𝒏 🎊 Mein Frühstück Heute🌱 Gesunde Protein und Nährstoffreiche Pancakes🥞 Möchtest du auch morgens Gesund und Fit in den Tag starten❓ Dich endlich Wohl und Energie voll fühlen🔥 Ohne verhungern, kcal zählen, zeitaufwand… Dann lass uns gemeinsam starten🙌🏻ich zeig dir den weg👇🏻 für mehr Info 👉🏻📥 @di1an_kartal . . . . #breakfast #pancakes #nutrition #healthy #fitsein #herbalife #liveyourbestlife #protein #abnehmen #frühstück #idealkahvalti #chalkenge #coach #motivation #energie #vienna

4/21/2024, 10:25:49 AM

Good morning Darling, ein warmes Bananenbrot mit frischen Früchten und ein Cappuccino für dich? Oder lieber eine Smoothie-Bowl und ein Matcha Latte? #foodfotografie #cafe #munichrestaurants #foodphotographer #fotoshooting #foodfotografie #münchen #coffee #bananabread #matcha #healthy

4/21/2024, 10:25:47 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:25:13 AM

Solo Sunday avocado brunch while the doctor saves the day 🥑

4/21/2024, 10:25:03 AM

زین لحظه، آرزوی من برای تو ، عشق، سلامت، نیک اندیشی، و موفقیت درین راه است! 💕❤️🌺🍀✨🌼🌲 #سلامت #عشق #زیبائی #نیک_اندیشی #موفقیت #مسیر_زندگی #life_way #beauty #love #life #healthy #success #successful #charity #good

4/21/2024, 10:24:49 AM

💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁‍♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. 🔁Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods ✅ Are you in or are you out? 🙌🏼 so many people who were previously on the fence about trying this diet say they are soooo glad that they did 😊⠀⠀⠀⠀⠀ To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website 📗📲⠀⠀⠀⠀⠀⠀⠀⠀ This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @Smoothieweightloss.hk . . . . . . . . . . . . . . . . #smoothies #weightloss #juice #fatloss #fit #fitness #food #vegan #love #foodie #healthy #weightlossjourney #motivation #gym #juices #travel #workout #instagood #smoothie #health #fashion #bodybuilding #photooftheday #fitnessmotivation #healthyfood #fitfam #organic #photography #picoftheday #plantbased

4/21/2024, 10:24:46 AM

"Revive your locks with our Bare Anatomy Damage Repair Hair Mask! 💆‍♀️✨ Infused with nourishing ingredients like argan oil and keratin, it strengthens and hydrates damaged hair, leaving it silky-smooth and manageable. Say hello to healthy, happy hair! 💖 #HairRepair #HealthyLocks #HairMaskMagic #Hair #Care #Damage #Repair #Hairmask #Smooth #BareAnatomy #Healthy #HealthyHairCare #DamageControl #HairRestoration #RepairAndRevive #NourishingHairMask #SilkySmoothHair #KeratinTreatment #ArganOilMagic #HairTransformation #StrongerStrands #DeepConditioning #HairCareEssentials #IntensiveRepair #HealthyHairJourney #HydrateAndRepair #SalonTreatmentAtHome #BeautifulHair #RadiantLocks

4/21/2024, 10:24:38 AM

M E A L P R E P ✨ W E E K N I N E / / D A Y O N E 🫐🥭🍒 Meal prep for Monday - Wednesday includes: + Lazy But Prepared (@musclenation Protein Water and a Banana) + Slow cooked Chilli Con Carne w Taco Rice + @woolworths_au High Protein Plain Yogurt I work from the office 3 days a week so I will be meal prepping breakfast + lunch for these days during the challenge. Dinner will be made fresh each night and occasionally shared via story. I am following a Mediterranean type diet, choosing whole foods, whole grains and fruit + veg over processed options. #75HardChallenge #thriveby32 #fit #singlemum #fitmums #healthy #plussize #mediterraneandiet

4/21/2024, 10:24:32 AM

•Manipolazione Fasciale Stecco - Master Class III & IV Livello• Inaspettatamente, in quest'ultimo weekend di approfondimenti ed aggiornamenti che sono l'anima di ogni metodica che si rispetti, credo di aver ricevuto una delle più grandi soddisfazioni professionali da quando ho iniziato questo fantastico percorso. Le parole di stima di un docente, ineccepibilmente padrone della metodica sia a livello teorico che pratico, che mi ha visto crescere fino a raggiungere la tanto ambita Certificazione, mi hanno fatto capire che forse tutto lo studio, gli sforzi, il tempo e la pratica stanno dando i loro frutti. Per quanto possiamo essere stoici e dediti incondizionatamente a quello che facciamo, ogni tanto questi episodi fanno bene all'anima e ci danno un'ulteriore spinta per perseverare in quello che facciamo ogni giorno con totale abnegazione. Quando ho iniziato, avrei potuto riempire lo studio in tempi rapidi facendo, come purtroppo spesso accade, il Fisioterapista specializzato in "tuttologia"...un pò di questo, un pò di quello. Avrei sì accorciato i tempi ma avrei tradito il mio ideale più grande. Siamo una figura che si impone prepotentemente nell'ambito della medicina e della salute e sinceramente mi intristisce vedere come dei colleghi svendano la propria professionalità per poche lire. Si parla di salute che è la cosa più importante che abbiamo e su questo non ammetto deroghe. Dobbiamo far sì che tutto quello che facciamo, sia fatto con cognizione di causa ed al 100% delle nostre possibilità. Per tutto il resto, ci sono i centri Thai. @fascial_manipulation_official @drbertelli.fisio • #fisio #fisioterapeuta #repost #pilates #fitness #motivation #workout #gym #fit #training #bodybuilding #fitnessmotivation #love #lifestyle #instagood #muscle #healthy #fitfam #health #crossfit #follow #gymlife #спорт #photooftheday #fitnessmodel #running #instafit

4/21/2024, 10:01:31 AM

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4/20/2024, 11:22:22 PM

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4/20/2024, 11:21:12 PM

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4/20/2024, 11:20:28 PM

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4/20/2024, 1:24:30 AM

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4/20/2024, 1:23:39 AM