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Shoutout to the incredible Shereé Whitfield for using her platform to spread awareness about fibroids and treatment options! In a heartfelt message, she expressed gratitude to her fans and delivered a powerful reminder: if you're dealing with fibroids, it's crucial to explore all your options. At #VivaEve, our fibroids experts will educate you on every single option available so you can work together to create a personalized plan for you. If you want to learn more about fibroid treatment options, click our link in bio.

Don't let varicose veins hold you back. Dr. Jenny offers effective treatments to restore comfort and confidence. . Follow and Subscribe to Our Social Media Portals. . Google https://shorturl.at/cxMY8 . Facebook https://www.facebook.com/drjennygandhi/ . Instagram https://www.instagram.com/drjennygandhi/ . #VeinHealth #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

[🌸] Hi friends! Let me start by saying…no I’m not on a hot vacation right now parading around in a bathing suit (though I wish I was, with the weather in Toronto right now😅). I’m actually here in my office between patients, and I wanted to share a fat loss tip with you… At @feminahealthco , I’d say about 80% of the work we do is help women break through resistant weight loss. After years of continued education, researching and working with you ladies 1:1, here’s what I have to say is a HARD TRUTH when it comes to sustainable long-term weight loss… Weight loss is not all about CALORIES, and it’s certainly not all about the number on the scale. Don’t let that (often inaccurate) scale fool you or define your self worth. Weight loss (ideally fat loss), occurs when the body feels comfortable to do so. When you are providing it with the things it SO craves, while at the same time gently challenging yourself. Look, is beating yourself up mentally over the huge dinner you had last night what your body needs? You guessed it… nope! It sends your body into panic mode and the only thing it wants to do then.. is hold onto that weight! If you want to achieve fat loss, you certainly can. Once we do the digging to ensure there is no barrier standing in your way (like a hormone imbalance, GI infection etc), you can start to achieve the fat loss you desire (if you really want it, because if you don’t.. that’s OK too!) So once all the barriers to weight loss are out of the way.. where do you focus? Well, you start to: ✅Move your body more (challenge yourself over time). ✅Build more muscle. ✅Sleep better. ✅Eat cleaner. ✅Live cleaner. ✅Stress less. ✅Laugh more. ✅Take care of your mental health (ideally with a coach). ✅Ditch toxic relationships. ✅Take time to SLOW DOWN regularly. … and watch the fat melt away. If you’re not doing these things regularly, it can be tough drop fat. So let’s be honest… are you doing ALL of these things (consistently) and still not losing the weight you want? Let me know! PS: exciting things are happening over @feminahealthco , our Femina family is growing! Make sure to follow us over there to stay in the loop! [🌸]

Skin discoloration on your feet can be a symptom of Diabetic Foot. Don’t ignore it, reach out to Dr. Jenny for expert advice and treatment. . Follow and Subscribe to Our Social Media Portals. . Google https://shorturl.at/cxMY8 . Facebook https://www.facebook.com/drjennygandhi/ . Instagram https://www.instagram.com/drjennygandhi/ . #DiabeticFootSigns #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Have you noticed any sores or cuts on your feet that are slow to heal? It might be a sign of Diabetic Foot. Get checked by Dr. Jenny, an expert in treating Diabetic Foot. . Follow and Subscribe to Our Social Media Portals. . Google https://shorturl.at/cxMY8 . Facebook https://www.facebook.com/drjennygandhi/ . Instagram https://www.instagram.com/drjennygandhi/ . #DiabeticFootSymptoms #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Experiencing numbness or tingling in your feet? It could be a symptom of Diabetic Foot. Consult with Dr. Jenny for the best treatment. . . Follow and Subscribe to Our Social Media Portals. . Google https://shorturl.at/cxMY8 . Facebook https://www.facebook.com/drjennygandhi/ . Instagram https://www.instagram.com/drjennygandhi/ . . #DiabeticFootAwareness #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Noticed reduced hair growth on your legs? It might be Peripheral Vascular Disease. Reach out to Dr. Jenny for expert advice and treatment. . . Follow and Subscribe to Our Social Media Portals. . Google https://shorturl.at/cxMY8 . Facebook https://www.facebook.com/drjennygandhi/ . Instagram https://www.instagram.com/drjennygandhi/ . . #PVDsigns #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Concerned about Uterine Fibroids? Don't worry, we're here to help. Reach out to us today. #FibroidHelp #WeAreHereForYou #DrJenny #UterineFibroids #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

[🌸] When we are desperate to get rid of our unwanted symptoms, OF COURSE we will try almost anything and believe it could actually work. I know first hand, because I’ve been there. So desperate to get back control of your body, so you walk into your doctor’s office praying for a solution…and then they offer it. That tiny little pill you’ve heard so much about. 10 minutes later you’ve been sold the dream that this tiny pill can get rid of all your symptoms. Wait.. was this just me? Or did you experience this too?😅😅 Of course we wish this was true, right? Of course we want to believe that this will be the solution to fix all of our problems. To help us lose the weight, clear the skin, grow back the hair. To just feel normal and confident again. In a way.. we HAVE to believe this, because without the hope and belief … well we would probably be stuck in a deep dark depression, fixating on our symptoms and hiding away from the real world. But what if we held onto that belief, but we transformed it? What if we were to believe in something else? What if we were to believe in our own body’s innate intelligence and its desire to FEEL AND LOOK its best, without pharmaceutical interventions like the BCP? Here’s the truth. From one hormonal woman to another… The solutions to your symptoms are not actually going to come to you in the form of a prescription pill. The solutions are out there, but they are in the form of listening to your body, looking at your symptoms, making connections, doing the right testing, and deciphering what your unique body actually needs in order to shift and heal. Prescription medications can be life savers. Modern medicine has allowed so many of us to live a normal life, and I am grateful for that. However the birth control pill was never meant to solve all your problems. It was only meant to prevent pregnancy. We should try not to forget that. If you need help getting ride of your unwanted symptoms, book a free call through the link in my bio ❤️ [🌸]

Your unwavering dedication, late-night calls, and missed dinners don’t go unnoticed. May your compassion continue to touch lives, one diagnosis at a time. Cheers to you, dear doctor! 🌟👩‍⚕️🙌 Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #DoctorsDay #Healers #DrJennyCares #DrJennyGandhi #IR #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Many women face the frustration of misdiagnosis since symptoms of fibroids, adenomyosis, and endometriosis often overlap. Our healthcare experts will educate and empower you, designing a treatment plan as unique as you are because we believe in individualized healing. Remember, when it comes to women's health, one size does not fit all. If you're interested in learning more about treatment options, click our link in bio. #VivaEve

Suffering from leg cramps? Dr. Jenny Gandhi, an Intervention Radiology specialist, explains the symptoms and causes. It’s crucial to not ignore these signs. Get checked today for a healthier tomorrow. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #LegCramps #Radiology #HealthCheck #DrJennyGandhi #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

IR Procedures are Minimally invasive. Say goodbye to narrowed arteries! Explore effective treatments. 🩸 Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #VascularCare #IRProcedure #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Atherosclerosis is the formation of fatty buildup in blood vessels that narrows them. Learn about vascular health! 🌿 Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #Atherosclerosis #VascularWellness #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

🛑 Did you stop scrolling because this sounds like you? Maybe you’ve heard of estrogen dominance and were told to take DIM by a friend or family member because it helped them but when you tried it, you felt more anxious or worse! ⭐️ Not all cases of estrogen dominance need DIM… it depends on your estrogen and progesterone pattern! Keep swiping left ⬅️ and if you are curious about your pattern then go to the profile, click on the link and book your naturopathic consultation 👩‍⚕️. 💻 Virtual Consultations are available for those located throughout Alberta. #dutchtest #womenswellnesscoach #womensmonth #functionaltesting #yycwomenshealth #calgary #southcalgary #northcalgary #hormoneimbalances #yeglife #yeghealth #hormonetesting #hormoneimbalance #yycmoms #yycentrepreneurs #calgarymoms #pmsproblems #estrogendominance #periodpain #fibroidhelp #endometriosis #hormonalacne #naturalhealth #yycliving #calgarylife #royaloak #bearspaw #albertalife #albertawomanentrepreneurs #albertamoms

Save this post to refer back to! Here at #VivaEve, we know that there are many different types of fibroids, and it can be overwhelming and confusing. Here's a quick guide:⁠ ⁠ - Intramural fibroids are the most common type of fibroid and typically develop within the uterine wall and expand from there. ⁠ ⁠ - Subserosal fibroids typically develop on the outer uterine wall. The growth of a subserosal fibroid will put additional pressure on surrounding organs. ⁠ ⁠ - Submucosal fibroids are the least common type of fibroid. They develop just under the lining of the uterine cavity and can cause complications with fertility. ⁠ ⁠ - Pedunculated uterine fibroids occur when a fibroid tumor grows on a stalk, resulting in pedunculated submucosal or subserosal fibroids. These fibroids can grow into the uterus and also can grow on the outside of the uterine wall.

Regular check-ups can help detect Diabetic Foot early. Don’t delay, schedule your check-up today. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #DiabeticFoot #RegularCheckups #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Wearing the right footwear can help prevent Diabetic Foot. Choose comfort, choose health. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #Footwear #DiabeticFoot #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Diabetic Foot often goes unnoticed due to lack of awareness. Let’s break the silence. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #DiabeticFoot #Awareness #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

While a recent study suggests a possible connection between sedentary behavior and fibroids, our fibroid experts agree that more research is needed. The presence of fibroids itself can cause women to take up sedentary activities due to their debilitating symptoms, such as heavy periods and pelvic pain. If fibroid symptoms are hindering your active lifestyle, click our link in bio to book with one of our experts today. #VivaEve

Foot ulcers are a common complication of Diabetic Foot. Regular check-ups can help prevent them. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #FootUlcers #DiabeticFoot #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Daily foot care is crucial for preventing Diabetic Foot. Make it a part of your routine. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #FootCareRoutine #DiabeticFoot #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Raising awareness about Diabetic Foot, a serious but preventable complication of diabetes. Let’s fight Diabetic Foot together. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #DiabeticFoot #DrJenny #HealthAwareness #FootCare #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Women are powerful beyond measure, often putting others before themselves. But it's important to remember that your health and well-being matter too. At #VivaEve, we're here to educate, listen, and support you in your healthcare journey. Click our link in bio to book your appointment today.

Regular foot care can prevent Diabetic Foot complications. Take the right steps today. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #FootCare #DiabeticFoot #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Are fibroids holding you back? Our fibroid experts can help. At Viva Eve, we understand the challenges you face and are here to offer guidance, support, and resources every step of the way! Click our link in bio to book your appointment with one of our world class healthcare providers. #VivaEve

Stenting can improve the quality of life for PVD patients. Let’s embrace medical advancements. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #Stenting #PVD #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

With the right treatment, PVD can be managed effectively. Let’s spread hope. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #PVDTreatment #Hope #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

A balanced diet can reduce your risk of PVD. Eat healthy, live healthy. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #HealthyDiet #PVDAwareness #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Regular exercise can help prevent PVD. Let’s get moving for a healthier future. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #Exercise #PVDPrevention #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Did you know smoking can increase your risk of PVD? Choose health, quit smoking today. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #NoTobacco #PVD #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Raising awareness about Peripheral Vascular Disease, a condition that affects millions worldwide. Let’s fight PVD together. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #PVD #DrJenny #HealthAwareness #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

"Uterine Fibroids can significantly impact your quality of life. Speak up, seek help, and don't suffer in silence. Follow and Subscribe to Our Social Media Portals. Google https://shorturl.at/cxMY8 Facebook https://www.facebook.com/drjennygandhi/ Instagram https://www.instagram.com/drjennygandhi/ #DrJenny #PatientAppreciation #HealthcareHeroes #DrJennyCares #VaricoseVeins #VaricoseTreatment #InterventionRadiology #DrJennyGandhi #ExpertCare #TransformativeJourney #SpeakUp #FibroidHelp

Many of our patients come to us with their own "fruit bowl of pain," and we want you to know that we're here for you. As FKA Twigs notes, you are not alone. Here at #VivaEve, our world class healthcare team will guide you, provide solutions, and empower you to make informed decisions about your health. Book your appointment today by clicking our link in bio, and drop your 🍓🍒🍊🍎 size below!

[🌸] PCOS robbed me of my self confidence for years. I struggled with understanding the root cause of my symptoms. I allowed Dr. Google and the self-proclaimed hormone experts of social media to overwhelm me with unreliable information. My cupboards were packed with supplements - all the vitamins, minerals and herbs you can think of. I was exercising with a trainer 5 days a week. Nothing was helping. Every day was dedicated to finding the new magic pill that would erase all my symptoms. I would spend hours in the mirror fussing over my skin, and I would feel so unhappy with my appearance… Give me a ‘Hell Yes’ In the comments if you can relate in any way. About 10 years ago, things started to turn around. As I acquired the right tools through my extensive naturopathic medical education, & my years of continuing education and research - I made it my life’s mission to heal myself so that I could one day share my knowledge with others. When I was in the depths of my PCOS despair… I knew that when I would identify the way to regain hormonal balance, that I would help those around me so that they could do the same. So now let me ask you - is your hormonal imbalance robbing you of your self confidence? If so, perhaps it’s time to make a decision. Will you decide to continue doing what you’re doing - continue with the trial and error, hoping something will stick? OR will you decide on the simpler path - decide to invest in your health and start a NEW way of healing - no guesswork involved. The systematic approach I use with my patients WORKS. The proof is in the pudding. If you are feeling anything like I did back then, this is your time. Say ‘byeee’ to the hormonal rollercoaster life and say hello to the confident you... AKA the old you before all this chaos ensued. . Book a complimentary call through the link in my bio. (Ontario residents only💕) [🌸]

At #VivaEve, we believe in empowering every woman to embrace their power and overcome the challenges of fibroids. Together, we'll explore the options available, finding the best solution for you. If you're interested in learning more about Uterine Fibroid Embolization (UFE) or other fibroid treatments, click our link in bio to book.

[🌸] Many years ago, as I navigated my own health challenges, I learned that every Naturopathic Doctor has their own approach in their clinical practice. This is important to understand. No two NDs are the exact same. In my practice, I’ve always been a fan of in depth testing in my patients. Whether it’s blood, stool, saliva, urine. It simply allows us to no longer guess what is driving our symptoms. Testing also gives us the validation we need to know FOR SURE that our symptoms are not “all in our head”. Hands up if you’ve heard that one before 🙋🏻‍♀️. Part of my job is to understand exactly what tests I need to see in each individual patient to ensure we get results to help us change the trajectory of your treatment plan, and your results. I practice individualized medicine, meaning from beginning to end, our journey together is unique. There is no cookie cutter approach. When I work with my patients I also place a large emphasis on education… because let’s get real… why would you continue to follow any plan if you didn’t understand the point of it? My patients want to be “in the know”. They want all the details, so they can understand what’s going on with them and why they need to make the changes we set in place. I feel privelidged to spend my days getting to know my patients and guiding them to a symptom-free life. My patients might learn from me, but I honestly learn a lot from my patients, in so many ways. I feel privelidged to be able to practice individualized medicine. To do that I continuously expand my knowledge in my field. I feel grateful for the brilliant minds that continue to do the work to further our understanding of a variety of pathophysiologies and their treatment options. I’ve always called myself a “forever student”, as I LOVE learning. This week I have been given the opportunity to attend the @metabolichealthsummit . Learning from some of the top experts in metabolic health is both inspirational and mind opening. Naturopathic medicine is forever growing and we are only scratching the surface of what’s possible! My advice to you? Never stop learning. Knowledge is power, especially when it comes to your health. [🌸]

Pleaaase do NOT take any supplements without the guidance of a professional. Quality matters, dosage matters, time of day matters, time of cycle matters. Some supplements can also@do more harm than good… remember we are all so unique, and your supplements need to match YOU. I’ve heard the stories of so many women who just can’t seem to achieve success in their IVF journeys. Cycle after cycle, miscarriage after miscarriage. The truth is, the right guidance can make or break your success. Looking to learn more about how our team can help you when TTC? Reserve your FREE discovery call through the link in my bio!

SHARE this post with a friend who has been struggling to conceive and can use some support ❤️💕. The road to conception can be a silent struggle that echoes through a woman’s heart💔. It’s not always the easy process we see in movies. We need to conduct the appropriate testing to understand what is getting in your way. We must also acknowledge the emotional toll this process can take. Today, let’s emphasize the importance of seeking professional support - because every woman deserves understanding and guidance on what can be a challenging journey. Our team @feminahealthco brings over 15 years of experience in supporting women on their fertility journey. Book your free discovery call through the link in my bio to learn more about how we can support you.

[🌸] Ok I KNOWWW, this might seem overwhelming. I get it. So many factors to address, and it feels like you’ve been trying ALLL the things to get pregnant FOREVERRR. But the truth is, if you’ve been trying to ALL the things to get pregnant on your own and nothing has been working, it’s really time to try a new way of improving your fertility. With our patients, we start by assessing each of these pillars. Sometimes, the answer is right under our noses… we might just need some professional support to uncover what we can’t see. Oh… and here’s a secret🤫: As we prepare the ring in the new year, the naturopathic family @feminahealthco is growing! With the addition of naturopathic doctors, Dr. Victoria Resendes, ND. She loves all things fertility and perinatal care! We dug DEEP for this one! Searching far and wide for the BEST fertility and reproductive health ND. With over 15 years of practice, Dr. Resendes is not only an experienced naturopathic doctor, she has ADDITIONAL training in fertility/IVF/IUI naturopathic care. If you are struggling to conceive, we encourage you to seek out professional support. You do not (and should not) have to do this alone. Ready to improve your chances of conceiving? Reserve your FREE discovery call today to learn more about how to do this! PS: Follow along @feminahealthco and watch out for more info to come on our newest addition to the Femina family! [🌸]

Understanding the location and size of your fibroids is key to unravelling the unique symptoms they may be causing, such as painful intercourse to heavy bleeding or even digestive issues. Remember, no two fibroid journeys are the same – your experience is as unique as you are! If you're interested in learning more about fibroid symptoms and treatments, click our link in bio to book your appointment with one of our world class healthcare providers today. #VivaEve

Fibroids Unwrapped: Navigate Symptoms, Embrace Solutions. Your key to empowered well-being. #fibroids #fibroidawareness #fibroidremoval #fibroidtreatment #fibroidsupport #fibroidwarrior #fibroidjourney #fibroidproblems #fibroidhealth #fibroidfree #fibroidcommunity #fibroidlife #fibroidfighter #fibroidawarenessmonth #fibroidssuck #fibroidsurvivor #fibroidrelief #fibroidclinic #fibroidwellness #fibroidknowledge #fibroidssymptoms #fibroidssolutions #uterinefibroids #fibroidaware #fibroidhelp #bhavyaivf

A Note from Daisy: One of our many UFE Patients and a special member of our #VivaEveVillage. Here she shares how the Uterine Fibroid Embolization procedure improved her quality of life. With a short recovery time, no surgical incision, and a low recurrence of UFE-treated fibroids, it may be the right treatment for you. Want to learn more about UFE and other fibroid treatment options? Click our link in bio to book your appointment with our Fibroid Experts today! #VivaEve

Ever heard about 𝐈𝐍𝐎𝐒𝐈𝐓𝐎𝐋 for 𝐏𝐂𝐎𝐒 but not sure what it does? Inositol often called vitamin B8, (it’s not actually classified as a vitamin, despite its name). Inositol not only supports blood sugar and insulin levels for people with PCOS but can also help with fertility, androgen (testosterone) levels, cycle regulation, and more. You can get some inositol from foods like (although supplements are usually needed to reach therapeutic levels for PCOS). ✅Brown rice ✅Cantaloupe ✅Orange ✅Beans ✅Grapefruit ✅Peanut butter ✅Walnuts ✅Almond ✅Organ meat 💊 Inositol supplement doses are tailored to your individual needs. If you want to know more about #inositol supplementation and reversing your PCOS symptoms, you can 𝐁𝐎𝐎𝐊 𝐀 𝐅𝐑𝐄𝐄 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑𝐘 𝐂𝐀𝐋𝐋 with our expert naturopathic doctors for proper testing and guidance.

We've all been there. It sneaks in slowly, and we try to avoid it. But it sits there, nagging on our shoulder. 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬! 🍫🍪 If you're itching to grab those sugary, carby snacks, here might be the reasons why. ☝️☝️☝️ 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐞𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬? ✅Eat healthy fats. ✅Increase your protein. ✅Heal your gut. ✅Manage stress. ✅Take supplements to support insulin. ✅Consult a licensed naturopathic doctor. And if you are struggling with sugar cravings and want to get to its root cause for good, we can help! Book a 𝐅𝐑𝐄𝐄 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑𝐘 𝐂𝐀𝐋𝐋 with our expert NDs. 🌱 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎.

Understanding the different types of uterine fibroids is key to reclaiming control over your health journey. We believe that knowledge is power, and our healthcare providers are here to empower you with the information you need to make the right decisions for you and your health. If you’re interested in finding out whether you have fibroids and which types of fibroids you have, the first step is to be screened by a specialist. Click our link in bio today to book your appointment! #VivaEve

Before you get overwhelmed thinking to yourself ‘omg I need to throw everything out!’.. We recommend starting with one item at a time. This is not a race. Progress is progress when it comes to eliminating toxins from your environment and it won’t happen overnight. It might seem like a pain, but at the end of the day, our ovaries, thyroid, and gut will thank us! 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐚𝐬𝐲 𝐬𝐰𝐚𝐩𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐨𝐱𝐢𝐜 𝐥𝐨𝐚𝐝𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞. ☝️ What product swaps have changed your life? Share your thoughts in the comment below. Interested in taking your health to the next level? Don’t wait! 𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑𝐘 𝐜𝐚𝐥𝐥 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨!📞

We've all been in that place, where we are doing 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 to lose weight... yet we are not seeing the results we want. We are eating well, counting calories, exercising a lot.. but we look and feel the exact same. The truth is, in this world of weight loss.. there is so much misinformation, and a lot of false promises. What we see in practice, is that there is no 'one size fits all' approach to weight loss. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 is not simply or quick for everyone - and it takes understanding that unique persons physiology to help them achieve the best body for them. It takes testing, supporting all the organ systems and shifting the nervous system into a rest/digest state. And guess what, all of these shifts also take TIME! It also helps to be kind to our bodies and ourselves as we are achieving the fat loss results we want. In a world where many factors are working against our weight loss, we need to be the one factor that is on our side. As naturopathic doctors, we are here to support you on every level. Here are tips to shed stubborn fat. ☝ If you've tried losing weight but can't seem to budge the scale and are feeling frustrated, it may be time to have your hormone levels checked. 𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼)

Studies have shown that increasing omega-3s may protect against or help reduce the symptoms of certain inflammatory conditions🔥. Omega-3s are labelled “essential" because our bodies can't produce them, so we have to consume them through our diet. Add these Omega-3 rich foods to your grocery list ☝️ Are you experiencing symptoms of chronic inflammation? If you are not sure where to start, you can 𝗯𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝘂𝘀. (𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤) Let's chat about how we can help. 🌟

Did you know that Polycystic Ovary Syndrome (PCOS) can be classified into four different 'types' based on its underlying drivers? 🤯 ☝️Here are the four different types 🔍🔍🔍 Understanding the specific 'type' of PCOS you have can be incredibly helpful when it comes to managing your symptoms and exploring potential treatments. While most individuals usually have one type of PCOS, it's important to note that you can have more than one. If you are struggling with PCOS and hormonal imbalance, our naturopathic doctors can help. They provide proper diagnosis and guide you toward the most suitable treatment plan based on your unique situation. 𝘽𝙊𝙊𝙆 𝘼 𝙁𝙍𝙀𝙀 𝘿𝙄𝙎𝘾𝙊𝙑𝙀𝙍𝙔 𝘾𝘼𝙇𝙇 (𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊) Find this post helpful? Help us raise awareness about PCOS by liking and sharing this post.

Struggling with 𝗣𝗖𝗢𝗦-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 like weight gain? You're not alone. The road to weight management with PCOS is more complex than the conventional "eat less and exercise more" mantra. Here are six valuable tips to help you on your path to overcoming PCOS and achieving your weight goals. Save it for future reference. 💾 Living healthy with PCOS is about finding the root cause and nourishing your body from the inside out. Remember, there's no one-size-fits-all approach to weight management with PCOS. Personalize your journey and seek advice from a licensed naturopathic doctor. They can give you proper testing and evaluation. 👩‍⚕️ 𝑩𝒐𝒐𝒌 𝒂 𝑭𝑹𝑬𝑬 𝑫𝑰𝑺𝑪𝑶𝑽𝑬𝑹 𝑪𝑨𝑳𝑳 (𝑳𝑰𝑵𝑲 𝑰𝑵 𝑶𝑼𝑹 𝑩𝑰𝑶)

"I've struggled with fibroids for several years and every doctor wanted to do a hysterectomy. I was not interested in getting cut, so once I found #VivaEve I got super excited," says Radeshia, our UFE patient. Uterine fibroid embolization is a same-day outpatient procedure that offers a high success rate, few complications, and a short recovery time. UFE does not require invasive surgery and leaves the uterus untouched. It's important to our healthcare providers that every patient is properly educated on *all* of their options. If you're interested in learning more, click our link in bio to book your appointment today!

𝗟𝗼𝘄 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 can lead to various issues. It's essential for reducing anxiety, improving sleep, aiding pregnancy, and relieving PMS symptoms. Progesterone levels usually rise in the second half of the menstrual cycle (luteal phase), but ovulation problems can cause deficiency. What can affect progesterone level? ✔Stress ✔Nutrient and mineral deficiency ✔PCOS ✔Age ✔Estrogen Dominance You can boost progesterone naturally with specific foods and supplements. However, addressing the root cause is important. If you suspect low progesterone and need assistance, our naturopathic doctors can help. Book a 𝗙𝗥𝗘𝗘 𝟭𝟱 𝗺𝗶𝗻𝘀 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 through the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼

🌿🌟 Meet Cassandra: Your Dedicated Naturopathic Advocate 🌟🌿 Dr. Cassandra is not just your healthcare provider, but your partner on the journey to better health. Her patients absolutely adore her for her compassionate care and profound passion for natural healing. 🌼 🔍 Areas of Expertise: GI Conditions 🍏 Skin Concerns 🌸 PCOS, Infertility 🤰 Endometriosis 🌼 Weight Management ⚖️ 🤝Dr. Cassandra is dedicated to empowering you with in-depth knowledge and practical advice to improve your health from the inside out. She's not just a healthcare provider; she's a sweetheart who's gaining popularity with her patients. 🌟 Discover the difference with Dr. Cassandra, and take the first step toward a healthier, happier you. 💚 Book a FREE DISCOVERY CALL (link in our bio).

🌸 If you've noticed your partner or family complains that you get a bit mean before your period comes😬... We are here to save the day!😎 It's time to take charge of your hormones and embrace a happier you! 🌞 Say goodbye to those PMS blues with our expert guidance! 🚀 Our 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 at Femina Health is here to lead the way. 🌟💁‍♀ 🤝 Let's tackle those hormone imbalances together, so you can reclaim your emotional balance! Book a call through the link in our bio! 💃

None of us celebrate when we wake up to a new pimple taking up precious real estate on our face. The truth is, 𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝗮𝗰𝗻𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱, 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘁 𝗳𝗿𝗼𝗺 𝗮 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲. Most of us spend way too much time and money on topical solutions like facials, microdermabrasion, creams and serums, and not enough time looking within. We at Femina Health have been there in your shoes, so we get it. The trial and error can be EXHAUSTING! 𝗙𝗼𝗿 𝗮 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗮𝗰𝗻𝗲, 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 who can provide a thorough assessment and tailor recommendations for your unique self! For a 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 with one of our naturopathic doctors, check the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼

With acne, skincare routines can be helpful, but they don't address the underlying cause driving those pesky pimples. 🤦🏻‍♀️ 𝗧𝗼 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗰𝗼𝗺𝗯𝗮𝘁 𝗮𝗰𝗻𝗲, 𝗶𝘁'𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘁𝗼 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝗽𝗲𝗿 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀. Ensuring that your body receives proper nourishment is also a vital factor in achieving healthy skin. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗶𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗰𝗹𝗲𝗮𝗿 𝘀𝗸𝗶𝗻. Save it for later! 💾 Remember to always consult with a naturopathic doctor before adding any supplements to your routine. Testing is necessary before starting any supplement routine, it’s our first step at Femina Health in any skincare condition! At Femina Health, we've successfully assisted numerous patients in achieving clear skin. If you've been struggling with acne too, know that you are not alone. Book a 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 with our naturopathic doctors; let's chat about how we can help.

I'm on a mission to help women improve their health, not just for now, but for years to come 💪🏻💪🏻💪🏻. In our virtual visits, we discuss strategies to optimize long-term health. One of these strategies includes reducing DAILY TOXIN EXPOSURE. Toxin exposure can trigger a disruptive immune response, provoke inflammation, and disrupt the equilibrium of hormones and gut microbiota. These concealed toxins can insidiously corrode our vitality, deplete our antioxidant defenses, leading to cellular damage.

Deciding to live a lower-toxic life can feel intimidating… It can get overwhelming, especially when learning all the less-toxic swaps you can make. I encourage my patients to embark on a journey towards a less-toxic lifestyle through gradual, incremental steps. We can’t do everything all at once!! One huge change that both myself and my patients are making is improving the quality of the air we breathe. 
 Purifying the air within my home was a pivotal step I made toward improving my immune and respiratory health, it was a particular life-saver during my recovery from post-COVID asthma, which I am now thankful to have overcome.
 The brand I love for my home is @airdoctorpro …Why?! The Air Doctor combines UltraHEPA filtration WITH a dual-action carbon filter, allowing it to filter particles as small as 0.003 microns in size—100 times smaller than the standard HEPA filter. It is quiet and eliminates unseen air pollutants, including:
 ✅Pollen ✅Mold spores ✅Dust and microplastics ✅Smoke ✅Odors ✅Ozone ✅VOCs (off-gassing toxins from furniture and electronics) ✅Pet hair and dander I am honestly forever grateful for how these filters have changed the quality of my every-day health 🙏🏻🙏🏻🙏🏻. Air Doctor has provided me a special discount to spread the health, DM me for their link!

1 in 5 people suffers from an autoimmune disease. 75% of those with autoimmune diseases are FEMALE! 😳 Hashimoto's thyroiditis is an autoimmune disease that attacks thyroid cells using our own immune system HOW? ➡️ our antibodies mistakenly identify the thyroid as an enemy and attack it ➡️ damaged thyroid cells release hormones ➡️ this leads to various symptoms ➡️ eventual thyroid failure Hashimoto's can initially mimic HYPERthyroidism until enough damage occurs, leading to HYPOthyroid symptoms. 🔍 Essential tests for anyone with suspected thyroid issues: • TSH • Free T4 • Free T3 • TPO Antibodies • Thyroglobulin Antibodies Always consult your naturopathic doctor for proper testing and interpretation. We are well versed in Hashimoto's. Book a free DISCOVERY CALL with one of our naturopathic doctors. (Link in our BIO)

Advocate 👏 for 👏 yourself 👏! At #VivaEve, our providers will lay out the benefits and risks of each treatment to educate and empower you to make the choice that's right for *you.* If you're ready to take charge of your fibroid care, click our link in bio to book your appointment today.

We know that being diagnosed with fibroids can be frightening and comparing treatment options can be overwhelming. Here's one to think about: Hormone Treatments. Although this non-invasive option doesn't cure fibroids, it does manage the symptoms and decrease fibroid size for as long as the medication is used. If you're interested in learning more about hormone treatment and other fibroid treatments, click our link in bio to book your appointment with one of our top rated providers. #VivaEve

Remember learning about the "𝗽𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗲𝗹𝗹" in school? Well, meet mitochondria! These tiny organelles are the cell's energy generators, producing ATP, the cell's energy currency. But mitochondria do more than just energize cells: 🧬 Metabolic Regulation: They control calcium levels and innate immunity. 💀 Cell Death: They influence programmed cell death. 🌱 Stem Cells: They regulate the production of specialized cells. ⬅️ These are the factors that can lead to Mitochondrial Damage. Save it for future reference 💾 Mitochondrial disease can cause a vast array of health concerns, including weakness, fatigue and more… How can you help your Mitochondria? ✅Opt for a nutrient-rich diet —low starch and sugar, rich in healthy fats and polyphenols. ✅Intermittent fasting —incorporate period of fasting or caloric restrictions ✅Consider essential supplements like multivitamins

𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲s are 𝗮 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗮𝗰𝗻𝗲, and treating it is no easy task. In traditional medical practices, the standard approach to acne often involves prescribing medications. However, these solutions tend to provide only temporary relief without addressing the root cause. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲𝘀𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, 𝗮𝗰𝗻𝗲 𝗰𝗮𝗻 𝗿𝗲𝗮𝗽𝗽𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗮 𝘃𝗲𝗻𝗴𝗲𝗮𝗻𝗰𝗲. Does this sound familiar to you? If you've been struggling with hormonal acne, please know that there are holistic approaches and solutions aimed at addressing the root causes of hormonal imbalances and offering lasting relief. Our compassionate team at Femina Health is ready to assist you. Feel free to reach out to us today or 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼! 💌

Struggling with 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 or feeling like you're gaining despite your efforts can be mentally taxing. When we can't lose weight, we often focus on calories and exercise. But it's more complex than that. 𝗡𝘂𝗺𝗲𝗿𝗼𝘂𝘀 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝗽𝗼𝘂𝗻𝗱𝘀. Hormonal imbalances, inflammation, mitochondrial dysfunction, and more play a crucial role in fat loss. While supplements are just a piece of the puzzle, they can be valuable allies on this journey. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗼𝗮𝗹𝘀. 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿! 💾 Stay committed to your plan, even if you stumble. Trust the process and be patient; lasting change takes time. Remember that this post is for information purposes only. Always consult your naturopathic doctor before taking any supplements or making any changes to your diet. If you're struggling with PCOS or weight loss, book a FREE discovery call with our experts. Let's chat how we can support you! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

<--Follow these simple steps to beat "𝘀𝘁𝗿𝗲𝘀𝘀-𝗳𝗮𝘁"! 🏃‍♀️🏃‍♀️ 𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗸𝗲 𝘂𝘀 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁? It's a survival response. 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝘀 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗿𝗵𝘆𝘁𝗵𝗺𝘀, 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗰𝗲𝘀𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 and blocking your path to weight loss. So, what's our usual reaction when we notice weight gain? We often cut calories and exercise excessively, believing it's the solution. Surprisingly, for some people, this can actually make the stress response worse, making it even harder to lose weight. 🥗 What Promotes Cortisol(stress hormone) Production? -Processed foods -Emotional stress -Nutrient deficiencies -Gut microbial imbalances -Environmental toxins Remember to always consult your naturopathic doctor first before changing anything in your diet. If you're struggling with hormonal imbalance and weight gain, 𝗯𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁𝘀. 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

𝗙𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘀𝗻𝗮𝗰𝗸𝘀, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 , 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗼𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀❗❗❗ Seed oils might seem harmless, but they're inflammatory. They can cause hormonal imbalances, gut disturbances, cell damage and prevent weight loss. 🙅‍♀️ And this 𝗶𝗻𝗳𝗹𝗮𝗺𝗮𝘁𝗼𝗿𝘆 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹 can be found in most of the snacks in the market. Here are 𝗵𝗲𝗮𝗹𝘁𝗵𝘁𝘆 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝗻𝗳𝗹𝗮𝗺𝗮𝘁𝗼𝗿𝘆 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹𝘀. Save it for later!💾 If you're struggling with cravings and finding it challenging to lose weight, remember that you don't have to go through this journey alone. Our expert naturopathic doctors at Femina Health are here to provide personalized guidance and support to help you achieve your weight loss goals. 𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝘂𝘀. (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗕𝗜𝗢) @sietefoods @lesserevilsnacks @gimmeseaweed @hardbitechips @ghsnacks

PCOS and fibroids may both affect your reproductive health, but they have distinct differences. PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that can cause irregular periods, acne, and fertility challenges. Fibroids, on the other hand, are non-cancerous growths that develop in or around the uterus, resulting in heavy periods, pain, and difficulties with conceiving. Knowing the differences between these conditions is important as it guides you towards seeking the right medical support and treatment options, such as introducing a lifestyle change, medication or surgery. Click our link in bio to book an appointment now! #VivaEve

𝗛. 𝗽𝘆𝗹𝗼𝗿𝗶 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻 is more common than you think and affects about 50% of the adult world population. It doesn't always cause stomach problems, though. This becomes a problem when this bacterium breaches the stomach’s protective mucosal lining and neutralizes the stomach acid around it to protect itself, reducing your overall stomach acid levels. Over time, this can become a trigger for developing conditions like SIBO, bloating, and other lower digestive problems. It also stops your body from absorbing important things like vitamins and proteins. This can make you feel tired, moody and mess with your hormones and immune system. Plus, it causes inflammation, which is linked to lots of health issues. So, what can you do? 👉 Try to make your stomach more acidic. 👉 Get your gut bacteria back in balance. 👉 Make your gut lining stronger. 👉 Boost your immune system. 👉 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝗮 𝗻𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝘁𝗲𝘀𝘁𝗲𝗱 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗲𝗱. Our experts here at Femina Health are well versed in treating gut infections like H. pylori. Book a 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 through the link in our bio.