✨Teacher Thursday ✨ Meet Aditi 👋🏻 Aditi started practicing yoga in 2002, after having spent many years as a dancer, and began her path of teaching in 2013 in Bangalore, India. Her teaching goes beyond just the physical practice, alignment cues and sequencing. She offers any willing student the opportunity to cultivate a deeper relationship to themselves and to the world around us. 🌱 When she is not teaching, Aditi loves to read, play with her daughter, and relax or work in her wild backyard food forest. 🍄 Certifications: • RYT 200 hr • Pranayama and meditation • Yoga for back pain • Yoga for asthma Come practice with Aditi! Thursday 4:30 for Flow & Chill ✌🏻 #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetownsquare #georgetowntx #community #yogateacher #teacherthursday
Have you experienced the joy of using props yet?! It does not matter where you are in your yoga journey, props are always here to support us in our practice!! Use them, play with them & allow yourselves to be supported. 🤗 Whether you are a seasoned yogi or a beginner, do yourselves a favor & grab 1 of each prop next class & just explore what happens with each one! ✨ Props allow more ease & less effort, help us deepen into the pose & allow us to stay nice & open & in alignment through each pose. Thanks props ☺️ #FlowYogaGeorgetown #flowyogatx #georgetowntx #georgetownsquare #georgetownsquaretx #community #flowyoga #yoga #props #modifications
We are 5 weeks into being open & wow it brings so much light to our hearts to watch all of you coming in almost daily committing to your practice! ✨ We have seen so much growth both physically & mentally unfolding within your practices in this short amount of time, it’s truly beautiful! ⚡️ Looking forward to continue to flow, laugh & grow together 🫶🏻🌱 Photo credit: @clear_simple_plain 🫶🏻 #flowyogageorgetown #flowyogatx #georgetowntx #georgetownsquare #yogastudio #community
Ribbon Cutting! ✂️ I’ve always wanted to use the giant scissors!! So grateful to be here in Georgetown! Thank you Georgetown Chamber of Commerce & all of the local businesses that came to cheer us on during our ribbon cutting. Thank you all for keeping the studio buzzing & coming to classes everyday. ❤️ #flowyogageorgetown #flowyoga #flowyogatx #georgetowntexas #georgetowntexassquare #georgetownchamberofcommerce #yogastudio #ribboncutting
A Special Mother’s Day Workshop on Compassionate Self-Forgiveness w/ Katie @mywholemosaic Sunday, May 12th 9-10:30am Join us this Mother’s Day for gentle yoga, breathwork, meditation, and a guided journaling practice that will leave you with your very own compassionate self-forgiveness statements rooted in truth. Feel free to stay, share, and enjoy mimosa’s afterward. ✨Katie is a Certified Life Coach and brings mindset work, somatic experiencing, and emotional processing into her teachings and guidance. This particular practice of Compassionate Self-Forgiveness comes from the University of Santa Monica’s Spiritual Psychology program. ☝🏼Tickets in bio #flowyogageorgetown #flowyoga #mothersday #selfcommpassion #georgetowntexas #momguiltbegone #selflove
🌑✨ New Moon Sound & Yoga ✨🌑 Sunday, May 5, 2024 7pm Celebrate the New Moon in Taurus with a serene evening of yoga, meditation, and a transformative sound bath. The New Moon is a powerful time for new beginnings and setting intentions. As it aligns in the nurturing sign of Taurus, it brings an added focus on comfort, stability, and pleasure, making it the perfect time to cultivate self-care and inner peace. Taurus also inspires us to ground our dreams in earthly reality, and connect deeply with our senses. Under this sign, our intentions are not just dreams but seeds planted deeply in fertile soil, ready to grow. 🌜What’s in store for you: • Yoga: Align your body and spirit with gentle yet empowering yoga poses that open the heart and calm the mind. • Meditation: Dive deep into relaxation and clarity with guided meditation that helps you set clear, achievable intentions. • Sound Bath: Experience the healing vibrations of crystal and Himalayan singing bowls, gongs, drums, and chimes, facilitating deeper emotional and physical healing. 🌜Benefits: • Renewed Focus: Perfect setting to clear old energies and focus on what truly matters to you. • Physical Wellness: Yoga poses improve flexibility, strength, and overall health. • Emotional Healing: Sound vibrations help reduce stress, leading to better emotional balance. 🎟️ Ticket link in bio & comments below! 🎟️ #NewMoonYoga #TaurusSeason #SoundBathHealing #SetYourIntentions #FlowYogaGeorgetown #flowyogatx #flowyoga #georgetownsquaretx #georgetownsquare #georgetowntx #community
Haven’t been into the studio yet but need a tour? Welcome to Flow Yoga Georgetown 🫶🏻 My husband(Steve) & I began our journey of building this studio back in February 2023. The reality that we are here practicing & teaching yoga w/ y’all feels still a little surreal! If you haven’t had the time to come in, we can’t wait to have you! Make time for you & come flow w/ us at the studio 🤘🏼 #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquare #georgetownsquaretx #yoga #studio #community #mtvcribs
Come see me this week for a challenging, relaxing, and empowering flow. #yogaatx #flowyogageorgetown #atxyoga #georgetownyoga #balance
Updated Schedule! I'm still teaching Flow Saturday mornings at @flowyoganorthloop...but so excited to be part of the @flowyoga_georgetown community twice a week (Tuesday's at 7 p.m. and Sunday's at 10:30 a.m.)! "You sometimes have to lose balance to find it" #yoga #yogaatx #flowyogageorgetown #inspectorgadget
Our first week open is already over- wow that week flew!! All of us teachers have had so much fun getting to know all of you a little better! It’s been a blast to have a space to finally practice in (+ having props is AMAZING)!! We still have a few kinks to work out with our websites, thank you to everyone for being so patient. If you have any troubles signing in for a class, pop in a few minutes before class & one of us will help you out 🙌🏻 #flowyogageorgetown #flowyogatx #flowyoga #georgetownsquaretx #georgetownsquare #georgetowntx #yoga #studio #community #yogateacher
Just be you! 🐝 🧘🏽 🧘🏻♀️ ✌🏻 #FlowYogaGeorgetown #flowyogatx #flowyoga #georgetowntx #yoga #georgetownsquare #georgetownsquaretx
Come unwind with us for a chill evening of serenity and sound! 💫Sunday, April 28th 7-9pm This beginner-friendly gathering offers: +Gentle and rejuvenating yoga +Guided meditation/Relaxation +Sound healing including multiple gongs, singing bowls, drums, chimes & more. *No prior yoga experience necessary. This night’s all about feeling tranquil & at ease! What a perfect way to wrap up your week! Sign up at www.Flowyogatx.com (link in bio) #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquaretx #georgetownsquare #yoga #studio #community #soundbath #relaxation #gongbath
Wow! This is what I call community 😍 Y’all really showed up & supported our opening & our Flow team is just filled with/ appreciation & gratitude for all of you! We yoga’d, ate good food, drank good drinks, meditated, & spent time together & it was AMAZING!! 🙌🏻 Can we do that every weekend?!? 🤣 This opening week has been more than I could have every imagined, we are having a blast seeing you all here every day at the studio & many of you already making new friendships hanging out in the lobby, I’m loving it. 😊 Just wanted to acknowledge all of you, thank you! Also thank you to all of our vendors who came & brought all their amazing product to our opening ❤️ & 309 Coffee for catering in delicious coffee!! Photo credit: 💫 @starryeyedfool ⭐️ #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #FlowYogaGeorgetown #georgetownsquaretx #georgetownsquare #community #yoga #yoga #studio #yogastudio
Meet your flow team! 😍 We celebrated this Friday as a team & started our training to get the studio running smoothly for you all!! We ate yummy food, popped a few celebratory bottles & got to know each other & the studio. We are all so excited! We want you all to enjoy the studio & we are taking the next few weeks as a trial run to tweak anything that isn’t running smoothly! So please be patient with us 😇 We would love to hear from our community so as we get this space running, please let us know how your experiences are here in the studio 🙏🏼 Photo credit: @starryeyedfool #flowyogageorgetown #flowyogatx #flowyoga #community #georgetowntx #georgetowntxsquare #yogastudio #yogateachers
Tomorrow is the official opening of Flow Yoga Georgetown. Classes begin at 9am & go all the way until 7pm!! Check out the schedule & pencil in some yoga y’all- so many choices!!! With the studio being brand new me may have some glitches with signing up so if you have any issues signing up before hand, come into the studio anyways & we will help assist you in signing up! Also, in case you haven’t heard about our founders membership promotion we are offering for the first 30 days of opening- $89 a month of unlimited yoga! 🙌🏻 See y’all on the mat! Photo credit @starryeyedfool #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #georgetowntxsquare #yogastudio #community #yoga
🥳Exciting news, Georgetown! We have waited SO long for our studio to be open & while we still have a few kinks to work out we have a soft opening of the studio on the calendar! Mark your calendars for Saturday, April 13th. ✨Make sure you take advantage of this early sneak peak view of Flow Yoga Georgetown before we are open for business! ✨ Layout of the day: • 9am: Start your day with coffee, bagels, and a leisurely tour of the studio. Shop from local vendors set up around the studio until 1pm. • 10:30am: Enjoy FREE yoga sessions led by Theresa (All levels Flow) and Katie (Vinyasa). • After yoga: Wind down with Mimosas. • 6-7:30pm: Return in the evening for a group meditation and a soothing sound bath to fill the space with love and harmony. • 8-9pm: End the night with huge prizes & give aways! MUST BE PRESENT TO WIN! Throughout the raffle, enjoy wine, snacks, and community. We can’t wait to celebrate with you! ❗️link in bio & comments ❗️ #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #FlowYogaGeorgetown #flowyogageorgetown #georgetownsquare #georgetownsquaretx #community #softopening #community
✨Teacher Thursday ✨ @carolina.bolinger Introducing Carolina! In case you haven’t met this amazing woman yet, I am SO thrilled to have Carolina on the Georgetown schedule!!! 🪻 With 20+ of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation. 🪷 Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection. 🌱 Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability. CERTIFICATIONS - ERYT 500 Yoga Instructor - FRC Mobility Speciality - SomatIQ Breathwork facilitator - Fitness and Personal Trainer - Meditation & Mindfulness - Trauma informed - Sound Healing facilitator - Mat Pilates Instructor - Verified LISD Out of Campus Coach - YACEP #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetownsquare #georgetowntx #georgetownsquaretx #yoga #teacherthursday #yogateacher
Repeat! Yoga, mimosas, shopping & BBQ.....Let’s do it again!! Adding Plant Bar!!! Free yoga: 9:30-10:30 Free beverages Shopping- 10% off select apparel! Root to Rise DIY Plant Bar $35 for adults includes 4”-6” plant of your choice, decorative pot of your choice & fun decorations $15 kids plant bar includes a succulent & decorate your own pot! Kona BBQ food truck will be there to serve us hot & delicious food as well! Stay for all or pick & choose how you want to spend your Saturday! #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquaretx #georgetownsquare #tealskyboutique #roottoriseplantco #community
Oh you know, just taking off my shoes at the studio where shoes will be taken off…pretending I’m going to a class 🤫😏 Look at that tile 😍 As well as that handcrafted wooden bench done by @garrettxholt @griffen.sheen @loaroofingandconstruction. Lots of progress this week: Floors will officially all be done, paint is done, lights up, tile done, doors are being put in today & toilets are being put in this week & 20 other things all in the works!! My hopes are to have an opening date for y’all by next week 🤞🏻 #FlowYogaGeorgetown #flowyogatx #flowyoga #community #georgetownsquaretx #georgetownsquare #georgetowntx #yoga #yogastudio
Since we had such an amazing time at Teal Sky Boutique for free yoga/mimosas/shopping & BBQ…..Let’s do it again!! Free yoga: 9:30-10:30 Free beverages 🥂 Shopping at Teal sky w/ an included 10% off select apparel! 🛍️ Root to Rise DIY Plant Bar 🪴: $35 for adults includes 4”-6” plant of your choice, decorative pot of you choice & fun decorations for your new friend!! $15 kids plant bar includes a succulent & decorate your own pot! ➡️ (Link to purchase tickets for plant bar is located up in my bio & below in comments!) ⬅️ Kona BBQ food truck will be there to serve us hot & delicious food as well! Stay for all or pick & choose how you want to spend your Saturday! 🧘🏻♀️🥂🛍️🪴 #FlowYogaGeorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquaretx #georgetownsquare #tealskyboutique #roottoriseplantco #community
✨Teacher Thursday ✨ Meet your teacher Liz! @lizgray108 My yoga journey began in 2001. I lived and worked in New York City during September 11th. After that day, I spent weeks resigned to living life in fear. I eventually decided to take back control of what I could, starting with my health. Although my physical health improved, I couldn't move past the feeling of constant fear. Enter yoga. ☀️ On a whim, I signed up for a yoga class at my gym and it was exactly what I didn't know I was looking for. 🌙 I hope to empower and challenge my students each class. One student's challenge may be to allow themselves to rest in child's pose, being instead of doing; another's might be to try a new pose or modification. ⭐️ I teach an energetic Flow class that allows students to play, relax, sometimes sweat a bit, and grow. #FlowYogaGeorgetown #flowyoga #georgetownsquare #georgetowntx #georgetownsquaretx #teacherthursday #yogateacher
Our schedule is complete!! Wanted to give ya’ll a sneak peek at our schedule so you can start planning your days out!! Gotta get that yoga in!! 🧘🏽 Spring time is such a beautiful & meaningful time of year to open & birth a new business! April is the plan & as usual I will continue to keep y’all updated on the official date!! 🌸 🌻🌼 #flowyogageorgetown #flowyogatx #flowyoga #georgetownsquaretx #georgetowntx #yogastudio
What would we do w/out @garrettxholt & @griffen.sheen?! These guys have been at the studio everyday for months working hard & I can’t wait for y’all to see their gorgeous work! We are so grateful for them 👷🏼♂️🔧💙 Just an update here! We are getting so close to opening- while we do not have an opening date quite yet, we are shooting for mid-April to open & it’s looking really possible! We just have a few steps left, 1 permit & the letter of occupancy! As soon as I have a date I will be all over social media letting y’all know! Stay tuned!! #flowyogageorgetown #flowyogatx #flowyoga #yogastudio #loaconstruction #topconstructionboyzzz #georgetownsquaretx #georgetowntexas
✨Teacher Thursday ✨ Introducing Selena! @clear_simple_plain 💗 Selena embarked on a transformative yoga journey that took her from a humble student to an inspiring teacher. With unwavering dedication and a thirst for knowledge, Selena delved deep into the ancient practice, immersing herself in the teachings, philosophy, and physicality of yoga. Her daily practice became a sacred ritual, as she explored various styles and techniques, honing her skills to vinyasa and deepening her understanding of the mind-body connection. As Selena's passion for yoga grew, so did her desire to share its profound benefits with others. She underwent rigorous teacher training, embracing the role of a guide, eager to empower individuals on their own paths of self-discovery and wellness. Selena's journey exemplifies the transformative power of yoga, as she seamlessly transitions from a devoted student to a compassionate teacher, touching the lives of many through her authentic presence and contagious enthusiasm. We can’t wait for y’all to experience Selena’s classes❣️ #flowyogageorgetown #flowyoga #flowyogatx #teacherthursday #georgetowntx #georgetownsquaretx #georgetownsquare #yogateacher #yoga
Come join us on for a relaxing morning of stretching and sipping. Start your day off right with a rejuvenating yoga session, followed by a refreshing Mimosa to sip on. Next enjoy a shopping excursion at Teal Sky Boutique with 10% off selected apparel and savor the flavors of BBQ brought to you by @konastxbbq as you unwind in the company of your awesome Georgetown community! Saturday March 23 from 10-11am What’s even better is that yoga is completely free followed by complimentary mimosas! Whether you’re a yoga enthusiast or just looking for a fun way to kickstart your day, this event is perfect for all levels. Grab your mat, invite your friends, and get ready to stretch, sip & shop your way to a great day! - #flowyogageorgetown #tealskyboutique #georgetownsquaretx #konastxbbq #freeyoga #visitgeorgetowntx
Happy {late} St. Patrick’s Day! ☘️☘️☘️ #flowyogageorgetown #flowyogatx #flowyoga #stpatricksday #10thplanetgeorgetown #yogateachers
Last night’s Sound bath was so peaceful ✌🏻 We moved, breathed, deeply relaxed & let the sounds wave over us. It was a night of serenity w/ beautiful people ❣️ Thank you @10p.gtx for working with us, we are so grateful you 🤗 @newlifehealings & @novakrhino Y’all were amazing last night, thank you for your presence & special touch you both brought ✨ See you in the studio for the next sound bath! 😙 #flowyogageorgetown #flowyoga #flowyogatx #10thplanetgeorgetown #soundbath #community #yoga
Our intention for building Flow here in Georgetown is bringing a space for all people to gather. Within this space spirals the unconditional loving & peaceful universal flow which will allow all of us a safe space to heal, expand & connect as a community & as a whole 🌎🌱 We are SUPER excited & grateful to be collaborating w/ @dillonforte Not only is he creating a unique painting for this huge wall behind us in the studio, he specializes in using sacred geometry within each piece of art & infuses our intention above to really plant & water the seed of continuous community- our sole purpose ❣️ If you haven’t already checked Dillon out- hop to his page & take a look at all of his creations!! 🤯 #FlowYogaGeorgetown #georgetowntx #flowyoga #flowyogatx #georgetownsquare #georgetowntx #community #georgetownsquaretx #dillonfortetattoo #dillonforte #sacredgeometry #intentionsetting
✨Teacher Thursday✨ Everyone meet the amazing Angela! Angela is an E-RYT 500 Instructor/Teacher Trainer, and a certified Trauma Informed Yoga Teacher. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010, but considers herself a lifelong student - forever learning and growing. Her style of teaching is based in the Hatha tradition. Her classes are welcoming, super fun, and beginner-friendly! We can’t for y’all to experience her classes! #flowyogageorgetown #flowyogatx #flowyoga #georgetowntx #georgetownsquaretx #georgetownsquare #yoga #teacherthursday #yogastudio
Look at how big & tall these door entry’s are!! A tall girl’s dream 💭 Getting so close y’all! #flowyogageorgetown #flowyogatx #flowyoga #georgetownsquaretx #georgetowntx #yogastudio
As a teacher once shared with me ❣️ It's irrelevant whether you can touch your toes, silence the mind or perform advanced poses. Yoga is an individual voyage ✨ It involves self-exploration, embracing oneself fully, and nurturing love for the present moment, alongside vulnerability, curiosity, and growth! (and much more!) Bend those knees, make use of modifications, use those props, and above all, enjoy the journey! We come to yoga just as we are, beautifully imperfect ❣️ #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquare #yoga #yogastudio
“The moment in front of you is not bothering you. You are bothering yourself about the moment in front of you” -Michael Singer What does everyone think about a book club at the studio in the future?! I LOVE reading spiritual collections/self help/etc & having conversations about them & hearing everyone’s interpretations…..🤔 #flowyogageorgetown #yogastudio #flowyoga #community #flowyogatx #georgetowntx #georgetownsquare #michaelsinger #spiritualbookclub
Hi Georgetown! Leaving a list here of all our upcoming events for the month of March that we are having to get EXCITED about our opening happening really soon!! 🧘♀️ Free Yoga on the Georgetown Square 🧘🏽♀️ Saturday’s @ 10-11 On the green across from Grape Creek Vineyards 🌙 Soulful Serenity Sound Bath 🌙 March 17th @ 7-8:30PM 10th Planet Georgetown 📚 Slow Flow Yoga 📚 March 20th @ 7-8:30PM Lark & Owl Booksellers 🥂 Sunrise Stretch & Sip 🥂 March 23rd @ 10-11AM Teal Sky Studio Boutique All of the links for these events are located in my bio! Grab your tickets & come hang w/ me before the studio opens 💗💗💗 #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #georgetownsquaretx #soundbath #community #larkandowlbooksellers #freeyogaonthegeorgetownsquare #10thplanetgeorgetown #relaxation #gongbath #beginnersyoga #yogastudio
Join us for a blissful evening at Lark & Owl Booksellers where we'll indulge in a soothing yoga session followed by a sound bath 🌙 Here's what you can expect: ❣️Group Check in ❣️Meditative Slow flow for all levels ❣️45 min of yin yoga ❣️Relaxation w/ sound bath Come enjoy a night w/ the support of your community & take time out of your week to connect w/ you! Bring your mat, a water & comfy clothes (Limited mats will be available to borrow) ✨Props will be provided✨ #flowyogageorgetown #flowyogatx #flowyoga #georgetowntx #georgetownsquaretx #yoga #WellnessJourney #community #soundbath #bookstorevibes #larkandowlbooksellers
✨Teacher Thursday✨ 🌟 Meet Dr. David - Your Ancient Wisdom Practitioner at Flow Yoga Georgetown! 🌿 Greetings, dear community! I'm Dr. David, and I've been proudly serving Georgetown for 22 years as an Ancient Wisdom Practitioner. My journey into holistic well-being began as a firefighter/paramedic in 1988, seeking balance amidst the challenges. Discovering Bikram and Kundalini Yoga became my sanctuary, and from there, my passion for breath, movement, and meditation blossomed into a daily practice. Today, I'm thrilled to share this philosophy with my patients and students at Flow Yoga Georgetown. 🌱 Services I specialize in: Acupuncture 📍 Herbal Medicine 🌿 Energy Medicine ⚡ Kundalini Yoga 🧘♂️ QiYoga Healing System 🌈 Spiritual Medical Healing ☯️ In 2019, I completed 200 hr. Kundalini Teacher Certification at YogaYoga in Austin, deepening my commitment to guiding others on their healing journey. Join me in class to experience the transformative power of ancient wisdom, breath, and movement. Let's cultivate a space for healing and self-discovery together. 🕊️✨ See you on the mat! 🧘♀️🧘♂️ #FlowYogaGeorgetown #AncientWisdom #HolisticHealing #KundaliniYoga #QiYoga #ShenZhenQigong #WellnessJourney #FindYourLight #HealingTogether
☀️Come join us on for a relaxing morning of stretching and sipping. Start your day off right with a rejuvenating yoga session, followed by a refreshing Mimosa to sip on. Once you’ve got your zen on, indulge in a charming shopping excursion at Teal Sky Boutique w/ a gracious gift of 10% off selected apparel & savor the flavors of BBQ brought to you by Kona’s Texas BBQ as you unwind in the company of your awesome Georgetown community! 📍 Teal Sky Boutique 1005 S. Rock St. Georgetown, TX ⏰ Saturday March 23 from 10-11am What’s even better is that yoga is completely free followed by complimentary mimosas! 🥂 Whether you’re a yoga enthusiast or just looking for a fun way to kickstart your day, this event is perfect for all levels. Grab your mat, invite your friends, and get ready to stretch, sip & shop your way to a great day! ☀️ (Link in bio to save your spot!) #flowyogageorgetown #tealskyboutique #georgetownsquaretx #konastexasbbq #freeyoga #community
While we await the opening of our studio this March, let’s enjoy one more sound bath outside the studio! 🎶 Join us for a night of renewal on good ol’ St. Patrick’s day! We will have movement, breath-work & sound healing to rejuvenate that beautiful spirit of yours! 🕉️ We will end our relaxed evening w/ drinks & snacks & community to celebrate so plan to hang for awhile afterwards! ☘️ 🍀 🍹 Sunday March 17th 7-8:30pm 📍10th Planet Georgetown (1523 Northwest Blvd Suite 105) $20 (link for tickets in bio & comments below) Remember to wear something cozy, bring a blanket/pillow, your yoga mat & someone you love! See y’all soon! #flowyogageorgetown #flowyogatx #flowyoga #georgetowntx #georgetownsquaretx #yoga #community #soundbath #10thplanetgeorgetown #relaxation #breathwork #gongbath #meditation #singingbowls #stpatricksday
🔆FREE YOGA ON THE GEORGETOWN SQUARE 🔆 THIS Saturday, March 2nd @ 10am ❗️ 📍On the green-Seventh St. across from Grape Creek Vine Come flow w/ me this weekend, I’ve missed you all! Dress warm in case, you can always take off a layer! I’ll have a few mats as well 🧘♀️ #flowyogageorgetown #flowyogatx #georgetowntx #georgetownsquaretx #yoga #community #georgetownsquare #freeyogaonthegeorgetownsquare
We just got our stage built for the large room at the studio! Where do y’all prefer your teacher to be during a class? Walking around making adjustments, practicing w/ you or up on the stage observing while guiding the class? 🧐 Also while you’re here; here are 3 misconceptions of Downward facing dog: ❌Your hands & feet have to be on the floor to be considered down dog. (Lowering forearms for dolphin if the weight is too much for your wrists..Try it!) ❌Your heels are supposed to touch the floor 🥴 ❌Your legs have to be straight 〰️ Always make yoga for you ♥️ #flowyogageorgetown #georgetowntx #flowyogatx #yoga #georgetownsquaretx #community #yogateacher #flowyoga #downwardfacingdog
So grateful to have friends working within the studio! 🥰 Garrett is building our cacao & tea bar as well as all of the shelving by hand & everything is looking fabulous! Also got all of our tile which will be on the front of our cacao bar as well as in the hallway above our benches! #flowyogageorgetown #flowyoga #flowyogatx #yoga #georgetowntx #georgetownsquaretx #yogastudio #loaconstruction
Lucky thing I’m good at teaching because stickers aren’t my thang…. 😂 😢 Please come take a selfie w/ this disaster before we take it down & have someone professional do it! 😜 #flowyogageorgetown #flowyogatx #flowyoga #georgetownsquaretx #georgetowntx #yoga
Marla & I at the studio yesterday, checking on progress of the studio! (Marla will teach at Flow GT!) I know the opening season continues to change but by March, doors should be open & we will all be practicing yoga together! 🧘♀️ ‼️Stay posted- looking to bring yoga back to the square hopefully one of these warmer weekends as well as possibly find a space to bring one more event before the studio opens! #flowyogageorgetown #flowyogatx #flowyoga #yogastudio #yogateacher #georgetowntexas #georgetowntxsquare
This week getting the walls up is surreal, I can’t believe this is finally happening. 🌟 🎥 Here is a little tour of the studio starting from the back entrance making our way down the hall in between both of our rooms w/ the front lounge area! March is looking SO possible! Stay tuned Georgetown! 👀 #flowyogageorgetown #flowyogatx #flowyoga #yoga #georgetowntx #community #georgetownsquaretx #yogastudio
Last night was epic Georgetown! Thank you 10th Planet for allowing us to host in your beautiful space & Lindzi Novak for leading our movement & Dr. David for the beautiful healing circle ♥️ Hopefully our next event will be hosted in our studio! #flowyogageorgetown #10thplanetgeorgetown #community #yoga #georgetownsquaretx #georgetowntx #flowyoga #flowyogatx #breathwork #relaxation #soundbath #meditation #singingbowls
What a journey it has been building everything that comes along w/ a yoga studio. Many of y’all don’t know that we were actually ‘supposed’ to open last spring….there have been so many bumps & surprises! So if you were to ask me if I’d do it again, I would say….DEFINITELY! I can move quick & stay busy but I do best & feel my best when I can move at a steady pace. The slower pace of this studio being built has allowed me to really connect with my Georgetown community & to just enjoy the whole process. Between all of our pop up classes, events, chamber events, market days, just walking into businesses & making friends- it’s been so much fun! We are SO close to opening. Just a step away from putting the walls up & getting floors done & then voila! Thank you for everyone staying with me on this journey, I am so grateful to be part of Georgetown & can’t wait for our community to grow. Check out our 1st article announcing the studio! (Posting in the comments) 🙌🏻🥰 #flowyogageorgetown #flowyoga #flowyogatx #yoga #yogastudio #georgetowntexas #georgetownsquaretx #communityimpact #communityimpactaustin
Meet Flow Georgetown’s very 1st gong! Eeekkkk! Thank you @yogimehtab for selling our studio this powerful & beautiful gong ♥️ This is a 32” planetary Mercury gong! Some interesting effects when bathing in this gong: ✨Aids communication ✨Heals throat chakra issues ✨Balances thyroid function ✨Awakens a sluggish nervous system ✨Improves our ability to vocally articulate our needs and desires. ✨Sharpens & brightens our senses Let me just say, the first week of buying this was very emotionally clearing for me. So what I’m saying is it works… 😂👀 #flowyogageorgetown #flowyogatx #flowyoga #georgetowntexas #yogastudio #mercurygong #throatchakra #ageofaquarius #timetoheal
Some photos from last night’s sound bath & acupuncture event @alivechirowellness 🖤 We hope you had a wonderful experience & look forward to seeing y’all for our next event! 🧘♀️ #flowyogageorgetown #flowyoga #flowyogatx #alivechirowellness #georgetowntx #acupuncture #yogastudio #soundbath #mercurygong
Sorry for the inconvenience y’all, I appreciate everyone being supportive & patient ♥️ Even though these classes aren’t up & running right now I’m working on some events for the month of January so keep a look out! 🙏🏼 🙌🏻✌🏻 #flowyogageorgetown #georgetownsquare #mondaynightyoga #flowyogatx #georgetowntx
Let’s start 2024 together for another night of sound healing infused w/ group acupuncture administered by Dr. Jensen of Alive Chiro Wellness ✨@alivechirowellness *January 8th 7-8:30pm *Alive Chiro Wellness 275 SE Inner Loop #150 GT *$25 (Registration required. Link in bio & comments) The nights lineup: •New year intention setting w/ affirmation cards •Light movement w/ breath work •Sound bath relaxation w/ group acupuncture Acupuncture combined w/ sound healing allows the body to relax & increase stimulation & energy flow to the acupuncture points. We will unblock & move energy no longer needed so we can move into this new year feeling lighter both mentally & emotionally 🌬️🦋 ‼️Also due to acupuncture being administered plan to arrive 10 min early to fill out a quick intake form. Feel free to bring a mat, comfy clothes, pillows, blankets, anything you like to get relaxed! #flowyogageorgetown #flowyogatx #georgetowntx #community #relaxation #gongbath #soundbath #alivechirowellness #acupuncture
Happy Holidays 🎄 Hoping y’all’s holidays are healing & joyful ☃️ #flowyogageorgetown #flowyogatx #soundbowlbaby #merrychristmas🎄 #yogababy
Proud to be part of the Flow team 🦋 #flowyogageorgetown #flowyogatx #bossbabes
Proud to be part of this team❕ #flowyogageorgetown #flowyogatx #babs #bossbabes #yogastudio #yoginisofinstagram
✨Teacher Thursday✨ Featuring @YogawithTheresa I am really excited to introduce Theresa! She will be joining us at Georgetown to teach bringing her creative, playful & wise spirit🫶🏻 “Experienced in creating and transforming inclusive and diverse yoga communities across Texas, Theresa has worked with Yoga Students, Teachers, and Studio Owners to cultivate integrity and authenticity within their respective practices.” Certifications: 200hr Forrest Yoga 300hr with Melanin Yoga Project 200hr Hatha + Vinyasa 200hr Hatha + Raja Level 1 Rocket Yoga Level 1 Poppy Perinatal Yoga 25hr Restorative + Yin #georgetowntx #flowyogageorgetown #flowyogatx #flowyoga #community #yogastudio #yogateacher #georgetowntexas #teacherthursday
Last nights sound bath was such a great turn out, y’all are just such an awesome bunch of humans & im so excited to have more of these with you! Thank you Grow Salon & Wine Bar for hosting us & your amazing stylists there to help set up & hang with us! See y’all in the new year! Until then take care of your nervous system & find time to relax 🧘🏼🧘🏽 #flowyogageorgetown #flowyogageorgetown #growsalongtx #georgetowntexas #community #flowyoga #flowyogatx #relaxation #georgetowntx #yoga #gongbath
We will be off next week for the Holidays & will start classes back up January so join us tonight for either yoga or our Self Care Sound Bath. Mondays are ruled by the Moon so self care is the perfect way to start out your week 😉 This Saturday Yoga on the Square is cancelled again because of how cold it will be. I’m waiting to hear back from the library to use their space in replacement until the weather warms up again! Thank y’all for understanding & hopefully see many of you tonight! #flowyogageorgetown #flowyoga #flowyogatx #georgetowntx #mondaynightyoga #georgetownsquare #soundbath #community #relaxation
Posted @withregram • @flowyogatx @flowyoga_georgetown’s sound bath at @larkandowlbooksellers was pure bliss ✨ Next one: ✨Monday December 11th 7-8:30PM 📍Grow Salon + Wine Bar Make sure to bring warm comfy clothing, and anything you need to get comfy (pillow, blankets). There will be limited yoga mats to borrow so make sure to bring one if you got one! Link for tickets in Bio & Comments! Photos credit @starryeyedfool ♥️ #flowyogageorgetown #flowyogatx #larkandowlbooksellers #yoga #soundbath #gongbath #georgetowntxlife
@flowyoga_georgetown's sound bath at @larkandowlbooksellers was pure bliss ✨ Next one: ✨Monday December 11th 7-8:30PM 📍Grow Salon + Wine Bar Make sure to bring warm comfy clothing, and anything you need to get comfy (pillow, blankets). There will be limited yoga mats to borrow so make sure to bring one if you got one! Link for tickets in Bio & Comments! Photos credit @starryeyedfool ♥️ #flowyogageorgetown #flowyogatx #larkandowlbooksellers #yoga #soundbath #gongbath #georgetowntxlife
With our upcoming sound bath let’s talk about why sound baths are becoming so popular & why they are important for healing ♥️ ✨What is a sound bath? It is basically a meditative experience where you “bathe” in the sounds & vibrations of the instruments around you which helps your mind enter a meditative & much relaxed state. We use a wide variety of tools like gongs, singing bowls, tibetan bowls, chimes, flutes, tuning forks & gongs! ✨What to expect? Come in comfy clothes! You’ll get comfy lying on the mat w/ props like bolsters, blankets & eye pillows! The sounds will wash over the mind & body taking you to a deeper state of consciousness & relaxation. ✨There are so many benefits of sound healing but just to name a few: +Improves mood & releases tension + Reduces anxiety, depression & negative moods +Deepens meditation +Reduction in physical pain +Better sleep +Removal of toxins (what?! 👀) +Decrease in blood pressure & heart rate +Improves digestion +Strengthens immune system & so many more benefits! ‼️Join us Monday December 11th 7-8:30pm Grow Salon & Wine Bar Link to reserve a spot is in bio & comments! #flowyogageorgetown #flowyoga #georgetowntx #flowyogatx #yoga #community #relaxation #soundbath #gongbath #singingbowls #growsalongtx
Just completed a 3 month mentorship w/ @angieknightyoga. I can’t express how important it is to surround yourself w/ good people who will support you ✨ Next Yoga Teacher Mentorship is February 8- May 9, 2024 at @flowyogatx Westgate. If you are a yoga teacher looking for connection, inspiration & support follow @angieknightyoga for info on the next mentorship 🥰 #flowyogageorgetown #yogateachermentorship #flowyogatx #yogateacher
Beginners yoga class next week! This is a great class for those of you who want to dip their toes in yoga for the first time or those who maybe have been out of practice for awhile! & it’s complimentary 💜 ✨Tuesday December 5th ✨12PM 📍Alive Chiro Wellness #flowyogageorgetown #flowyogatx #flowyoga #beginnersyoga #alivechirowellness #georgetowntx #yoga
It’s that time of year y’all, we are busy & need to set aside time to nurture the nervous system 🪷 Join Kelly & Steff at our Self Care Sound Bath including yoga, breath work & a blissful sound bath & relaxation. ✨Monday December 11th 7-8:30PM 📍Grow Salon + Wine Bar Make sure to bring warm comfy clothing, and anything you need to get comfy (pillow, blankets). There will be limited yoga mats to borrow so make sure to bring one if you got one! Link for tickets in Bio & Comments! #flowyoga #flowyogatx #flowyogageorgetown #growsalongtx #yogastudio #georgetowntx #gongbath #meditation #relaxation #community #yoga #soundbath #singingbowls
Getting closer & marking tasks off the list to get the studio open! It’s been a journey & we still have a bit to go but we are crossing our fingers for an opening come early winter! I promise I will continue to keep y’all updated as our progress continues! #flowyogageorgetown #flowyogatx #yogastudio #yogastudioopening #georgetowntx #yoga #gratefulheart
‼️SOLD OUT Our sound bath at @larkandowlbooksellers was pure bliss ✨ Join us for our Find Harmony during the Holidays sound bath Wednesday, December 6th @ 7pm. Some optional items to bring: 🪷Yoga mat 🪷Blanket 🪷Pillow/bolster 🪷Comfy clothes ✨Tickets are limited & go fast so grab your tickets by clicking the link in bio! Photos credit @starryeyedfool ♥️ #flowyogageorgetown #flowyogatx #larkandowlbooksellers #yoga #soundbath #gongbath #georgetowntxlife
✨Teacher Thursday✨ Featuring @gurudhanyoga Meet Gurudhan who will be teaching a weekly class along w/ a monthly event at Flow Yoga Georgetown. It’s with a lot of excitement to welcome him to our Georgetown Flow Family ♥️ Gurudhan has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul. #flowyogageorgetown #flowyogatx #flowyoga #yogateacher #georgetowntx #yoga #yogastudio #kundalini #relaxation #gongbath #meditation
Y’all need Yoga & Coffee 🧘🏼♂️🧘🏽♂️☕️ Come hang out front of 309 Coffee where we will stretch breathe & sip some coffee or beverage of your choice! 📍Friday November 17th @ 6pm 📍309 Coffee 309 S. Main St. Georgetown ✨This class is all levels & limited mats will be provided ✨ #flowyogageorgetown #flowyogatx #flowyoga #309coffeegeorgetown #309coffee #georgetowntx #coffeeshop #yoga #community
🙌🏻 New class 🙌🏻 Starting Monday November 20th we will have weekly evening classes! Shout out to @beaconbehavioralgtx for allowing us to use your space! 🥰 (Event link in bio) 📍712 S Austin Ave. Suite 201 (upstairs of Blushing Belle) @ 6:30pm Look for the large YOGA sandwich board 🤪 Bring a mat, a friend & yourself 🧘🏽♂️🧘🏼♂️ #flowyogageorgetown #flowyogatx #flowyoga #georgetowntx #georgetownsquare #yoga #beaconbehaviortherapy #community #mondaynightyoga #mondaymotivation
✨Teacher Thursday ✨ Featuring: New Life Healings Meet Kelly! I am very grateful to have her join Flow Yoga Georgetown family ♥️ You can meet her at our upcoming new moon sound bath event at Lark & Owl on November 13th! 🌙 Kelly discovered yoga 16 years ago and began her teaching path in 2013. With 1,000 hours of training and teaching in Hatha, Flow, Kundalini, Yin, Restorative, and Yoga Nidra practices, and as a certified sound practitioner, she always seeks to provide her students with a therapeutic experience that goes beyond the challenges of moving in and out of physical postures, and includes the power of breath awareness, mindfulness, and sound as tools for self-healing to incorporate into our individual practices. She uses a trauma-informed approach to ensure that all parts of her class are adaptable and accessible to any level and to a variety of populations, including seniors and anyone recovering from physical, mental, or emotional disturbances. Kelly regularly offers yoga and sound bath events at Flow Yoga and privately in the greater Austin-area community. “Yoga and sound therapy saved me from a lifetime of anxiety, depression, and spiritual emptiness, and it’s now my mission to share those practices and technologies with others who are seeking transformation to a life of peace, joy, and love.” #flowyogageorgetown #flowyogatx #flowyoga #yogateacher #gong #singingbowls #georgetowntx #kundalini #hatha #soundguru #iloveyogateachers #yoga
A beautiful class yesterday at Alive Chiro Wellness GTX! If you missed this month’s class join us for our December 5th class here at 12pm! #flowyogageorgetown #flowyogatx #flowyoga #alivechirowellness #chiropractic #acupuncture #georgetowntx #yoga #savasana #gongbowl #beginnersyoga
‼️THIS EVENT IS SOLD OUT ♥️ Join us Monday, November 13th for Georgetown’s first New Moon Ceremony & Sound bath! ⏰7-8:30pm 📍Lark & Owl Booksellers (Link to eventbrite in bio) 🌟 Event Highlights: Light yoga movement Crystal singing bowls, gongs, and other healing instruments Reconnect with your intentions and set new ones Opportunities for self-reflection and release Blissful relaxation and stress relief 🌟 What to Bring: Comfortable clothing (option a blanket) Yoga mat Water bottle Open heart and open mind ♥️ #flowyogageorgetown #flowyogatx #georgetowntx #newmoon #soundbath #bookstorevibes #intentionsetting #yoga
Another beautiful Saturday for yoga 🧘♂️ Thank you for those who came to practice today & to @mywholemosaic for a beautiful class ♥️ #freeyogaonthegeorgetownsquare #flowyogageorgetown #flowyogatx #georgetowntexas #georgetownsquaretx #yoga #freeyoga #community #vinyasa #yogateacher