I’ve always loved talking to those that pass by while doing my ice bath or cold plunges. I hope that it at least makes some people smile and have a better day ☺️ . . . . . . . #icebath #coldshowers #colderoctober #wimhofmethod #seekdiscomfort #coldexposuretherapy #coldtherapy #mentalhealth #depressionhelp #motivation #morningroutine #neurodivergent #breathwork #gymmotivation #explorepage #coldplungecam #stressmanagement #anxietyrelief #trendingreels #soberoctober #selfawareness #bekind
Advanced Training FV Retreat 29 December 2024 – 4 January Program Fee: $1,500.00 (U.S. Dollars) $2,200.00 (Australian) Embark on an extraordinary artistic expedition to the heart of Bali, where creativity knows no bounds. The Bali Advanced Training Fitzmaurice Voicework® Workshop invites you to an immersive experience that interweaves the captivating realms of Christopher Bayes clowning, Fitzmaurice Voicework®, Maskwork, the Gamelan orchestra, and the acapella chorus Kecak chant-dance. This transformative journey promises to unlock your innate artistic potential, allowing you to delve deep into diverse performance art forms while being immersed in Bali's rich cultural tapestry. This retreat is open to the public. Questions? Email [email protected] REGISTER HERE: https://tockify.com/fiwebsite/detail/115/1735473600000 #FitzmauriceVoicework #breathwork #fitzmauricevoicework #fitzmauriceinstitute #voiceworkshop
There is a direct correlation between breath, thoughts, emotions and brainwaves. In our normal waking state, we mighr be trained to breathing 5-10s a minute, sometimes any more. And to force ourselves to breathe even slower and more present, kind of feels like it is forced and unnatural. The breath fuels all sorts of actions. It provides life force for the mental and emotional body as well. And so to truly slow down the breathing, we need to slow down the actions of all our bodies. If you can train yourself to experience one breath per minute, you would have to exist in a whole different passage of time to be able to remain at that rhythm for any amount of time. You can see how the mind exerts actions, how the emotions exert actions, even the jitters of the body and where they come from. All of this we won't be able to recognize in a normal waking state because it is too subtle to notice or it should be better stated as we are too numb to recognize it. #mentalhealth #meditation # pranayama #hathayoga #breathwork #brainwaves #satori #peaceofmind
I’ve always loved talking to those that pass by while doing my ice bath or cold plunges. I hope that it at least makes some people smile and have a better day ☺️ . . . . . . . #icebath #coldshowers #colderoctober #wimhofmethod #seekdiscomfort #coldexposuretherapy #coldtherapy #mentalhealth #depressionhelp #motivation #morningroutine #neurodivergent #breathwork #gymmotivation #explorepage #coldplungecam #stressmanagement #anxietyrelief #trendingreels #soberoctober #selfawareness #bekind
Moški, kličemo vas v postavitev. Ne zaradi sebe. Za skupnost, za tiste, ki bodo prišli za nami. Za uravnoteženo delovanje. Da smo lahko boljši bratje, očetje, sinovi, dedki, strici. Da smo lahko steber za naše ženske, otroke, starše. Veliko vas išče nekaj, kar imate že v sebi. Manjka nam ne nekaj zunanjega, ampak ponovna združitev s tem, kar nam je dala narava. Kličemo te na dva dni moške postavitve. Začnemo v soboto zgodaj zjutraj. Prespimo. In zaključimo v nedeljo pozno popoldne. 2 dni povezave. Postavitve. Združitve. Bratstva. Izziva. Iti preko svojih izgovorov in mej. Še dva dni, do 1.5. earlybird cena. Tretjina mest je že zasedenih. Kličemo te. Prijavnica v komentarju. ♂️ Ljubljana, 22. in 23. junija PONOVNO DIVINE MASCULINE EMBODIMENT ~ sveto moško utelešenje ♂️ Brat, kličemo te v ritualni dvoboj, breathwork, ledeno kopel, delitvene kroge, moške arhetipe - vabljen v naš brotherhood! 🎇 Posebni gost: HAKA učitelj iz Nove Zelandije MATIU DE HUKI! 🎇 Early bird cena - za prijave DO 1.5.2024 velja cena 144 eur! Več informacij najdeš na naši spletni strani visja-vibracija.si v predelu DOGODKI🤩 #visjavibracija #moski #breathwork #haka #moskikrog #ledenakopel #delonasebi
🌬️✨ Discover the power of Pranayama breathing with Down Dog Sedona 🧘♀️ Pranayama is the ancient practice of breath control, deeply rooted in the yogic tradition. By consciously regulating the breath, we can tap into our body’s natural rhythms and unlock a myriad of benefits for our physical and mental well-being. 🤍 What is Pranayama? Pranayama involves various breathing techniques that help to expand, control, and balance the flow of life force energy (prana) within the body. From deep belly breathing to alternate nostril breathing, Pranayama offers a toolbox of techniques to suit every need and preference. 🤍 The Benefits: Pranayama offers a multitude of benefits, including: - Calming the nervous system - Reducing stress and anxiety - Increasing energy and vitality - Improving concentration and mental clarity - Enhancing respiratory function 🤍 How to Incorporate It Into Your Day: Start your morning with a few minutes of deep belly breathing to center yourself before starting your day. Throughout the day, take short breaks to practice Ujjayi breath to calm your mind and stay focused. Before bed, unwind with a round of Nadi Shodhana to promote relaxation and prepare for a restful night’s sleep. Book a private or group yoga session with us, or join us for beach yoga on Saturday mornings at Alcantara Winery! For more details, simply send us a DM. • • • #Pranayama #Breathwork #DownDogSedona #WellnessJourney @amberkuhnphotography
This Friday! May 3rd 6-8pm. BREATHWORK MEDITATION Acting the Miracle Facilitated by Jenna @jennamreiss Gather for a sacred healing circle, reflecting through discussion of this month’s theme, matters of the heart, and joining in an active breathwork meditation.Gather for a sacred healing circle, reflecting through discussion of this month’s theme, matters of the heart, and joining in an active breathwork meditation. Link in bio to reserve your spot. Space is limited! #meditation #breathwork #breathworkmeditation #breathworkhealing #wellness #holisticwellness #holistichealth #wellnesscenter #community #harmony #integrativewellness #healthandwellness #wellness #healingjourney #mindfulness #personalgrowth #spiritualevolution #redondobeach #hermosabeach #manhattanbeach #palosverdes #southbay #wellspring88 #meditationsouthbay #breathworksouthbay #losangelesevents #losangeleswellness
“Aide-toi, le ciel t’aidera.” #centreholistique #centreholistiquegrasse #soindesoi #micronutrition #nutrition #massagerenata #naturopathe #dieteticienne #homeopathie #acupuncture #shiatsu #shiatsumassage #emdr #cercledefemmes #aromatherapie #phytotherapie #fleurdebach #aromatherapie #ergotherapie #massagekobido #soinvibratoire #meditation #sophrologie #breathwork #relaxation #reflexologie #reequilibragealimentaire #therapeute #lithotherapie #therapienaturelle
"Breath biohacking" refers to the practice of using various techniques and technologies to optimize and improve breathing patterns for health, performance, and well-being. It involves strategies such as breathwork exercises, breathing techniques, and using devices like respiratory trainers to enhance respiratory function. Examples of breath biohacking techniques include: 1. Breathwork Exercises: These can include techniques like deep breathing, diaphragmatic breathing, alternate nostril breathing (pranayama), and coherent breathing. These exercises aim to improve lung capacity, reduce stress, enhance focus, and promote relaxation. 2. Respiratory Training Devices: These devices, such as spirometers or inspiratory muscle trainers, are designed to strengthen the respiratory muscles and improve breathing efficiency. They can be particularly beneficial for athletes looking to enhance their endurance and performance. 3. Cold Exposure Breathing: This involves exposure to cold temperatures combined with specific breathing techniques. Advocates claim that it can improve immune function, increase energy levels, and enhance mental clarity. As for whether breath biohacking actually works, there is some evidence to suggest that certain techniques can have positive effects on respiratory function, stress reduction, and overall well-being. #In10sityFitnessUnited #BreathWork #RespiratoryHealth #Biohacking
The BIRY Program is deeply transformative. Its efficacy lies in the powerful combination of harnessing lifestyle (putting physiology first), deep somatic work (unraveling subconscious blocks through interoceptive body practices), and daily action to shift old patterns and build new neural pathways. This is work your heart must feel ready for and that your mind must allow space for. When we work together for a few co-meditation sessions, you will know if this work calls to you. From that space of experience and energetics, we can grow together beautifully and transform with minimal resistence. Visit the link in my bio for more details on the BIRY Programme #breath #mindfulness #breathingtechniques #quoteoftheday #yoga #meditation #breathwork #reverence #feelings #wordsofwisdom
Super Glow Breathwork is a powerful journey that’s brought healing & transformation to thousands of people around the world since 2017. Theosis is a term in certain Christian traditions that means realizing our union with the Creator. The intention for tihs breathwork is to heal anything that comes between you and deeply resting in this timeless loving presence. This is rejuvenative, regenerative space to surrender and unlock a deeper layer of your innate innocence We invite you to join us in community for our very special breathwork journey at Haw Creek Commons. #breathwork #theosis #superglow
Journey through the tarot deck for a truly enchanting experience next weekend 🔮💫 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗥𝗲𝗮𝗱 𝗧𝗮𝗿𝗼𝘁 Sat 11 May // 2-5pm with @empressenergytarot111 Originating as playing cards in 15th century Italy, tarot cards evolved over time into a powerful tool for divination and self-discovery, with each card holding its own unique symbolism and meaning. Join Alanna for an afternoon of fun, learning, magic & laughter as you learn to unlock the secrets of the tarot to tap into your intuition for greater guidance 👁️🙌🏼 Secure your place now via the link in bio (and hurry – spaces are filling fast!) 🔗 _ #theopenmindspace #tarot #tarotcards #learntarot #tarotworkshop #mindbodyspirit #openmind #breathwork #highvibelife #highvibes #bemindful #meditation #abundancemindset #goodthoughts #onlygoodvibes #practicenotperfection #namaste #yoga #yogafam #sydneyyoga #newcastleyoga #eventsnewcastle #eventsNSW #sydneyworkshops #sydneyyogaworkshop
Would you prefer to embark on your unique journey of self-discovery, in your own company? If the idea of being in a group setting is slightly daunting, we offer 1:1 9D Transformational Breathwork Sessions too. Just visit the link in our bio and scroll to the bottom of the page for available dates and times 🌻 #breathe #breathworkjourney #breathworkmeditation #breathworkfacilitator #breathworktraining #breathworkhealing #breathwork #dunsboroughwa #dunsboroughlife #dunsborough
Way to go Waldo …. Way to go, 👏👏be like Waldo my friends and stop waiting for others to find you, you could be amongst the crowd forever if you do, never assume people know where your at, people are pre occupied with their own troubles, you could unintentionally get overlooked 🫶 find peace with in, for empowerment without side your self ✨ #selfcare #soulsearching #findingyourself #living #shaddowwork #sybolism #love #saveyourself #peace #meditation #dream #breathwork #lightwork #mindfulness #empowerment #aswithinsowithout
Choose your words with good care. #samaaliving #curativeyoga #yogaofmystics #curativeyogaonline #sufism #sufi #spirituality #gratitude #yogainspiration #yogalifestyle #yogacommunity #breathe #mysticism #yogananda #yoga #wisdom #mystic #meditation #yogateacher #yogatraining #breathwork #holistichealing #holisticwellness #mindbodysoul #mindbodyspirit #wellnessjourney #studentoflife
* * * * * * * #launchyourlife #empowerwomen #fallretreat2024 #hudsonvalley #womensretreat #womenempoweringwomen #startnow #retreat #coach #womenscoach #liveyourbestlife #livingyourbestlife #womensempowerment #womensempowermentcoach #breathwork #yoga #soundhealing #soundbathhealing #soundbath #healing
Need a quick stress-buster? We're trying out the Box Breathing Technique—a secret weapon for staying cool, calm, and collected when the stress hits. Here's 1️⃣ Inhale deeply through your nose for a count of four. 2️⃣ Hold your breath for a count of four. 3️⃣ Exhale slowly through your mouth for a count of four. 4️⃣ Repeat until you feel zen-like vibes. Give it a try! And, for more stress-relieving tips and tricks, follow us here or head to our website, www.DanaeBranson.com. #breatheeasy #mindfulbreathing #justbreathe #breathingtechniques #deepbreathing #breathwork #stressrelief #selfcare #relaxationtechniques #stressmanagement #boxbreathing #calmingbreath #womenempowerment #womenrising #bossbabe #busywomen #workingmom #mompreneur #hustlehard #supermom #drivenwomen #innerpeace #mentalwellbeing #mindfulliving #livelifetothefullest #enjoythelittlethings #lifegoals #dreambig
Yoga Workshop Ce? Yoga - crează spațiu în corp, deschide, lucrează la creșterea sensibilității și a senzitivității, iar aceste efecte ale practicii se extind în timp la un nivel mai profund de conștientizare și observăm că lucrurile încep să se schimbe, să arate și să se simtă diferit. Va invitam așadar la un... ... Continua sa citesti pe WWW.SAMBODHI.RO #sambodhistudio #yoga #yogainbucuresti #yogaromania #bucharestyoga #spiritualitate #bucuresti #bucharest #buchareststyle #bucharestlife #ig_bucharest #dezvoltarepersonala #breathwork
I am light and love… breathe and repeat 📷 by me #breathwork #breathworkhealing #meditation #lightandlove
𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗧𝗢 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 We breathe, on average, 12-15 breaths a minute: 17,280 - 21,600 breaths a day. Because of this, prāṇāyāma is one of the most powerful interventions we can make for health, healing, and awakening. Consistent breath work can show up in your life as finding more peace, calm and clarity in the moments that you need them the most. Over the 4 week journey together we’ll go through: - The anatomy and physiology of respiration, science and impact of the breath on our nervous system - We will look at the philosophy behind pranayama - As well as many pranayama techniques to support your well being and awakening to your essence nature or presence. - You’ll receive a comprehensive printed manual with course notes and breath practices to take home. For more info or to book your spot head to assemblystudios.com.au #yoga #breathwork #pranayama #breathing #breath #yogateacher #yogalove #vinyasa #theyogagroup #consciousfoundations #yogateachertraining #melbourneyoga #instayoga #mindfulness #mindfulmovement #yogalife #yogaeverywhere
😁 Thrilled to be a wellness coach & Breathworker, as I find myself connecting with amazing people ready to embrace positive change! 🦋 ✨ Seeing my clients incorporate healthy habits and embark on journeys of self-discovery is truly inspiring. ☀️💫🥹🤗 The best part is that we inspire each other! I guide them, but their stories, wisdom, and positive energy light me up and fills my 🧡✨ Grateful for this shared journey with each of you! (You know who you are ) #wellnesscoach #breathwork #positivechange #transformation #inspiration #healthandwellness #selfcare #selflove #highvibes #fitness #breathcoach @touisa @ciabrown
🌬️✨Unlock the Keys To Your Breath with 🔓UNLOCKED virtual Breathwork. ❤️Convenience: Rejuvenate your Heart, Mind & Soul no matter where you are. ❤️Simplicity: Transform your living room into a sanctuary of wellness. All you need is a quiet corner and your device. 🧘♂️💻 ❤️Flexibility: Join us live or catch up with recorded sessions at your own pace. Your journey, your rules! 📅 For just $22, book a spot in the next class. Classes are the First and Third Wednesdays of each month! Or join the 🔓UNLOCKED Membership at just $33/month and get: - Bi-Weekly Virtual Breathwork - Unlimited access to all recorded sessions. - Exclusive one-on-one integration coaching with Keys to deepen your practice and maximize your growth. 🚀🧘 Don’t let distance keep you from unlocking your potential. Sign up now and start breathing your way to a better you! 🔗 [Link in bio] #Breathwork #Mindfulness #HealingJourney #RemoteWellness #UnlockedBreathwork #keystoyourbreath #virtual
#029: Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis. We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others. We are talking about everyday breathwork vs. Therapeutic Breathwork and the experiences we can have on a breathwork journey. We are dissecting the main developmental themes that are being explored in therapeutic breathwork and how our individual work on these can put a positive ripple effect out into the world. Mark is such an incredible human who is sharing his knowledge and wisdom around therapeutic breathwork and how it can benefit your body and your mind. I really hope that this conversation will inspire you to dive deeper into your own breath. The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information. May this episode brighten your day and bring some sunshine to your soul ☀️ Thank you for listening. xx Sylvia Episode Resources: Mark Moon: @markmoon_thexbreath Mark Moon Website: https://thexbreath.com.au/x Jim Morningstar: @jimmorningstar9 Book: Jim Morningstar - Break Through with Breathwork Book: Laurence Heller Ph.D., Aline LaPierre Psy.D. Healing Developmental Trauma . . . . . #markmoon #thexbreath #breathwork #therapeuticbreathwork #bodythemes #developmentalbodythemes #cosciousconnectedbreathing #rebirthingbreathwork #traumarelease #connectedbreathing #holotropicbreathwork #coaching #mindset #consciousness #humanconsciousness #psychology #selfdevelopment #selfwork #podcast #soulsunshinepodcast #soulsunshine #soulsunshinelife #sylviamather #storytelling #sydney #australia
N E W : Ouverture prochainement d’un nouveau centre de bien-être à Grasse Saint-Jacques. Thérapeutes, praticiens, spécialistes du bien-être et de la santé : réservez votre espace dans ce cocon de bien-être pour recevoir vos patients dans un lieu pratique aux bonnes vibes ✨ #centreholistique #soindesoi #ayurveda #nutrition #massagerenata #naturopathe #dieteticienne #homeopathie #acupuncture #shiatsu #shiatsumassage #emdr #cercledefemmes #aromatherapie #phytotherapie #fleurdebach #aromatherapie #ergotherapie #massagekobido #soinvibratoire #meditation #sophrologie #breathwork #relaxation #reflexologie #reequilibragealimentaire #therapeute #therapieholistique #lithotherapie #therapienaturelle #energeticienne
"I don't know how to get kids to just breath" 😮💨 I hear this often from parents and teachers who are doing their best to share coping strategies with their kids and students. BUT It doesn't have to be so difficult. 💡 Here are 3 ways that you can make breathwork easy and kid-friendly. 🤩 ✅ Remember to teach and practice these activities when your child is calm and in a good space to learn new information. Practice them together often and let it be a fun experience so they are more willing to utilize them during big emotions. Let me know in the comments which one is your favorite!! 👇 All of these tips are from the Resource Bundle for my kid's book "How To Crack Your Peanut". Get them both at www.allthefeelscompany.com
Calling in and dreaming in some amazing adventures surrounded in nature! To share my magic, gifts and loving, grounded energy. I have been waiting for you. I'm so excited for the vision that lays ahead. Are you ready? #nature #womenswork #deeprest #retreatplanning #womensretreat #breathwork #massage #supported #grounded #lovingearth
New schedule for this week! Why not start your morning right with sunrise meditation (free for all). We meet at @panglaohostel reception at 5:30am and walk down to White Beach. Or join us for daily yoga. Our Freediving Flow is an energizing dynamic practice similar to traditional vinyasa, our Rest & Restore classes offer a slower and calming yoga practice, and our Morning Stretch is a great way to wake the body up in the morning. 🩵 All levels welcome 🩵 We also have special classes at @bellevueresort and @bobobeachgarden throughout the week, and sunset beach yoga on Thursdays, if you fancy joining us in a new location! Classes: 200php with discounts for Panglao Chocolate Hills Hostel & Resort residents and yoga & food packages available. #yoga #yogapanglao #yogabohol #yogaphilippines #yogaflow #yogapractice #meditation #sunrisemeditation #beachyoga #yogaclass #pranayama #breathwork
Breathwork can help to release tension, reduce anxiety, move stuck energy, assist with emotional regulation. If you’re stuck physically, and what I mean by that, is if you’re not seeing the results you want or expect, struggling with weight loss, or feel like you’re living inside your head all the time, learning to use and control your breathe may be the missing piece to your training program. Don’t underestimate the power of the breath. Use it to help your growth - emotional, psychological, physical, and spiritual. #yournextescape #improveyourlife #breathflow #breathwork #breathworkfacilitator #useyourbreath #justbreathe #personalgrowth
Tuesdays 5:30-6:30pm breathe & flow yoga register at~ dance.bemovedstudio.com #5rhythms #sweatyourprayers #yoga #meditation #mudra #asana #pranayama #socialjustice #lfk #restorativeyoga #yogaforpeopleofcolor #yogadance #intuitiveyoga #lfkyoga #TRE #soundjourney #kirtan #breathwork #somaticexperiencing #themovingcenter #medicinedance #vinyasa
Although negativity and toxicity often get a lot of amplification, I want you to hold on to the fact that healthy relationship dynamics still exist😊. However, this is what I want you to know. YOU CANNOT GIVE WHAT YOU DO NOT HAVE. The kind of relationship you desire starts with YOU. It’s vital that you create a healthy relationship with yourself FIRST, which isn’t always easy🥲. This might require you losing yourself for a moment, disappearing, getting really uncomfortable, hurting, crying and leaving your comfort zones. However, these are the prices you pay for the amazing, peaceful and transformative life on the other end of the discomforts🤤. This journey might require intentionally opening yourself to see your self-sabotaging patterns, radical acceptance, taking accountability and intentionally reaching to work on healing your inner wounds and nervous system. This can often be like working to let go of the majority of things our dysregulated nervous system perceived as safe; meaning resistance might happen, so this process requires courage and resilience🥺💪. This inner work isn’t always glamorous; it’s a gritty, transformative process. Yet, it forms the basis for authentic connections with ourselves and others😊. Here’s the beauty: as we nurture self-compassion, awareness and begin healing, we naturally attract healthier relationships. It’s a ripple effect, drawing positivity and genuine connections into our lives✨. So, yes, healthy relationships are real. But they demand effort, beginning with the profound journey of self-discovery and self-worth. It’s a journey that leads to fulfilling and sustainable connections with others🥰. #relationship #healthyrelationship #loveyourself #lovingrelationships #selflove #selfgrowth #innerwork #healing #healingjourney #tramarelease #childhoodtraumahealing #pastwounds #traumahealing #traumarecovery #nervoussystemregulation #nervoussystemhealing #emotionaltrauma #emotionalrelease #mindbodyhealing #traumahealingjourney #therapeutic #traumarelease #nervoussystem #breathwork #thriving #transformation #traumainformedcoaching #hardtruths
𝐇𝐚𝐫𝐦𝐨𝐧𝐲 commands a contemplative pause. The subject, adorned with a lavish headdress, gazes off into the distance, her profile etched with quiet dignity. The brown monochrome backdrop accentuates her figure, bringing forward the ornateness of her attire and the gracefulness of her pose. 𝐄𝐍𝐆𝐀𝐆𝐄 𝐖𝐈𝐓𝐇 𝐇𝐀𝐑𝐌𝐎𝐍𝐘 𝐅𝐑𝐎𝐌 𝐀 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐏𝐄𝐑𝐒𝐏𝐄𝐂𝐓𝐈𝐕𝐄 In the realm of self-care through art appreciation, this piece speaks silently yet profoundly. It's an invitation to explore the regality within yourself, to recognize the intricate details and textures that compose your being. Just as the headdress is an assemblage of feathers and jewels, you, too, are mosaics of your experiences, both light and shadow. The way the subject's gaze is directed toward something unseen can serve as a prompt to consider your own focus. What horizons do you set your sights on? The character's adornments could be a metaphor for the thoughts and ideas you carry—some as light as feathers, others as substantial as gems. So what exactly was the catalyst that makes this piece a mirror for self-reflection? It is the stillness, the quietude, the solitary contemplation it encapsulates. It's a visual representation of introspection, prompting you to acknowledge your own resilience, much like the subject's proud and poised demeanor. The surrounding space, with its deep hue, may remind you of the times you've felt enclosed, your complexities overlooked, much like a figure against a vast, unadorned canvas. Yet, herein lies an opportunity to stand out, to claim space, and to appreciate the singularity of your own journey. 𝐈𝐍 𝐂𝐋𝐎𝐒𝐈𝐍𝐆 Harmony can remind you to embrace your own narrative with self-compassion, recognizing the feathers you've earned and the jewels you've gathered along the way. It's an artistic encounter that encourages you to wear your history with pride and to see your story as one of triumph and curated joy. #selfcaretips #selfhelp #selfcarethreads #lifebydesign #selfcaresunday #taketimeforyou #youtime #grounding #selfempowerment #bemindful #mentalwellbeing #breathwork #takeyourtime #taketimeforyou #maketimeforyou
Post Workout Meditation — #breathwork #relaxation #ultrahuman #morningworkoutclub
Experience Pointe and Yoga with Margaret Forsh ( @musclememorymatters ) at the Breathing Room! Registration link on the comment section #WellnessJourney #BreathingRoomMagic #LeadershipTransformation #TeamGrowth #SuzyMcCalleyExperience #WellnessJourney #BreathingRoomMagic #MindfulnessMatters #WellnessWednesday #LeadershipTransformation #YogaJourney #MindfulnessMatters #BreatheDeep #SelfCareRevolution #WinstonSalemWellness #BreatheAndLead #CorporateWellness #MindfulLeadership #BreathWork #OfficeWellness #WellnessWarrior #HealthyMindset #WinstonSalemLiving #LeadershipDevelopment #OfficeMindfulness #StressLessLiveMore #YogaForLeaders #BreathingRoomMagic #HealthyWorkplace #WellnessInWinstonSalem
❤️🔥🏹 Empezamos en una semana CIRCULO WELLNESS ⭕️ es una invitación para crear tribu y regular nuestro sistema nervioso desde la co-regulación y prácticas somáticas + respiración consciente. • Nos encontramos una vez por semana para compartir una sesión de 60 minutos de prácticas de Regulación emocional y nerviosa para que integres en tu botiquín de recursos ❤️ 👉🏻 Esta creación nace desde el deseo de expandir las herramientas que en mi camino fueron claves para vivir desde la escucha interna y desde la auntenticidad. 🐅 Cuando nuestro sistema nervioso está desregulado quedamos en constante estado de supervivencia y estrés y vivimos desde la protección y la urgencia. ✨ Las prácticas Somáticas y la respiración consciente nos ayudan a conectar con el lenguaje de nuestro cuerpo para atender nuestras necesidades auténticas y a recuperar el equilibrio. • Iniciamos el 07/05 online x zoom. Todos los encuentros quedan grabados. • No necesitas experiencia previa. Todos pueden sumarse! Sumate en el link de mi perfil o comenta este post y te paso más info! #somatica #respiracion #respiracionconsciente #breathwork #breathworkhealing #regulacionemocional #sistemanervioso
Lots of you tell me meditation is hard and I get it! We're often told that meditation is about silencing the mind, I find that unhelpful, for most of us it doesn't work that way. We need something to focus on and that's why breathing techniques are a really good way to "settle" (not silence) the mind. As well as allowing us to physically settle too. The breath is where the peace is 🌟 So tomorrow (Tues) we are starting breathing techniques in meditation class. ➡️ This will be incredibly helpful if you are stressed, anxious, busy and/or struggling to sleep. Tuesday Meditation Class is very special and so much more than a just meditation class, it also includes deep relaxation and guided journaling all in super supportive group 💜 Book your place join us live at 4.30pm online and/or to get the recording so even if you can't make it live yuu can join the session 😊 Book is bio or DM the word "calm" and I will send you all the details 😊 Ler me guide you through calming the mind, body and nervous system 😊 Helen X
Evening all Today I’m #grateful for Sweating buckets in hot yoga. Little nap with my pal and putting my new class out there #hotyoga #yoga #satsang #breathwork #stretching #innerpeace #relaxation #meditation #rescuedog #bichonfrise
This is an important message for those of you dealing with challenging people or life situations right now. ⬇️ Last night, I had the privilege of hosting a transformative breathwork workshop titled “Releasing the Weight that You Carry.” 🌬️ In the workshop discussion, some participants described individuals and circumstances that were challenging them or weighing heavily on their emotional well-being. We explored the human tendency to let our thoughts linger on our sources of frustration and despair, which inevitably erodes our sense of self-worth and resilience. 😔 In the workshop, I introduced the concept that when we dwell on these challenging individuals or circumstances, we are essentially choosing to give them our power. Instead of focusing on what we can control and solutions for moving forward, we are putting our attention and energy into the exact thing that is causing our distress! Today I challenge you to look at the people and circumstances you see as holding you down or challenging you. Then try this powerful shift of perspective: Redirect your focus from the weight of these burdens to the potential and power within you. ⚡️ We have the ability to choose where we invest our energy and attention. 🌅 You can find true freedom and empowerment when you can let go of the things you cannot control and take thoughtful and directed steps with the things you can control. 🩷 Please like this post if you found it to be helpful! Follow for more tips on empowerment and living your best life! ✨ If you are interested in working with me or attending one of my workshops, send me a DM or sign up for my email list using the link in my bio. #empowerment #selfreflection #breathwork #breathworkfacilitator #breathworkheals #positivechange #selfempowerment #mindfulness #innerstrength #liveyourbestlife #selfdevelopment #toxicrelationships #financialstress #workchallenges #healthissues #negativeselftalk #unrealisticexpectations #perfectionism #boundaries #impostersyndrome #burnout #uncertainty #selfdoubt #limitingbeliefs #overwhelm #innercritic
God’s Country Retreat hosted by Houston Yoga Club May 24-26. Sign up on the regular schedule. Discounted price for couples. Rooms in the big house still available: 1 King Bed Master Suite 2 Queen Bed Suites 1 Double Bed Suite Outdoors: 10 camping spots. Tents and an optional covered/paved campsite in case of rain. Trying to fit this one in before it gets too hot! Three days of chill and recalibration with the HYC crew. Barely more than and hour drive and not a building or road in sight from the property. If you’re looking to take it easy this Memorial Day weekend, you’re invited to join us :) @houstonyogaclub #houstonyogaclub #houston #texas #yoga #club #houstonyoga #yogaclub #hyc #asana #meditation #breathwork #practice #studio #vinyasa #hatha #yin #flow #pause #breathe #focus #stretch #release #flexibility #balance #grounding #extension #connection #country #yogaretreat
Our week two, Sacral Chakra class is now full. Spaces are still available in weeks 3 - 7. If you are interested in attending any of our upcoming classes please e-mail us to reserve your spot early. Dates are listed below. 💫 [email protected] May 7 - Solar Plexus Chakra May 14 - Heart Chakra May 21 - Throat Chakra May 28 - Third Eye Chakra June 4 - Crown Chakra #peterborough #breathwork #reiki #healing #meditation #chakras
Our week two, Sacral Chakra class is now full. Spaces are still available in weeks 3 - 7. If you are interested in attending any of our upcoming classes please e-mail us to reserve your spot early. Dates are listed below. 💫 [email protected] May 7 - Solar Plexus Chakra May 14 - Heart Chakra May 21 - Throat Chakra May 28 - Third Eye Chakra June 4 - Crown Chakra #peterborough #breathwork #reiki #healing #meditation #chakras
Ananda Mandala é uma poderosa prática de meditação e purificação com origem na Yoga. Através de uma respiração ritmada e consciente mobilizamos a energia dos sete chacras principais, liberando bloqueios e abrindo o fluxo da energia vital. Essa liberação pode se manifestar de várias maneiras ao longo da prática (através de sensações, emoções, visões, etc) e transitamos por diferentes estados de consciência também. É uma prática de muita expansão e limpeza mental. Vamos inaugurar esse ciclo do Confluir com uma prática inspirada nessa meditação, com retenções mais longas que a proposta original e seguida de um tempo de respiração conectada consciente e integrativa (Rebirthing Breathwork) com muita suavidade e gentileza, para fluir um pouco mais no espaço aberto pela meditação inicial. Este tipo de prática desperta nossos sentidos, entorpecidos pelo excesso de estímulos e por discursos que capturam nossa essência autêntica e livre. Sentidos esses que não dialogam somente com o mundo material, mas também com as forças sutis que compõem a teia da vida. Quando esses canais da percepção se abrem, podemos novamente sentir a realidade de que somos parte de um todo que também habita nosso interior. >>> Vem com a gente que ainda dá tempo <<< Confluir: práticas avançadas de respiração consciente #1 sessão | 30 de abril 19h - 22h Espaço Curarte: Praça Benjamin Reginato, 210, Vila Mariana. Inscrições e mais informações por DM. #respiraçãoconsciente #rebirthingbreathwork #breathwork
Atelier ESPERE® și Constelații Familiale cu Delia NEDA "Mi-a plăcut faptul că fiecare persoană a fost susținută să fie așa cum e și să simtă ceea ce simte, dar fără a o forța într-o anumită direcție." 😊 "Am fost fascinată de libertatea cu care oamenii își spun poveștile de viață și cum acestea s-au potrivit cu ceea ce trăiam noi... și cât de ușor se si... ... Continua sa citesti pe WWW.SAMBODHI.RO #sambodhistudio #yoga #yogainbucuresti #yogaromania #bucharestyoga #spiritualitate #bucuresti #bucharest #buchareststyle #bucharestlife #ig_bucharest #dezvoltarepersonala #breathwork
It’s time for a Madre Creator GIFTAWAY!!!!! If you’re like me, you’ve canceled the Mother’s Day brunch tradition years ago and are going to be chilling horizontally on the sofa with your favorite sweatshirt and favorite breathing necklace, catching up on every movie and tv show you’ve been meaning to watch since 2019 (mine is Anyone But You and season 2 of Loot) while your partner takes your children away (literally anywhere but your house). That’s my Mother’s Day dream. Soooo…. 💖💖💖 The winner will receive: - A Classic Gold Shift Necklace from Komuso - a wearable reminder to breathe and embrace calm. - A “Madre Creator” sweatshirt from meeee!!!! Here’s how to enter: - FOLLOW me, @heidirojasmusic and @komusodesign, your go-to for wellness made simple - TAG 2 FRIENDS who could use this mama combo - Extra Entry Opportunity: Share this post to your stories to spread the “Madre Creator” magic!! This contest is in partnership with @komusodesign, and not sponsored, endorsed, or administered by Instagram. The lucky winner will be contacted exclusively by meeee on Friday, May 3rd at 9PM PST and gift will be shipped in time for a Mother’s Day delivery!!! #giftaway #giveaway #breathwork #mothersday #mothersdaygift #mothersdaygifts #mothers #momsofinstagram #momssupportingmoms #relax #momlife #calm #mothersdaygiftideas
Our week two, Sacral Chakra class is now full. Spaces are still available in weeks 3 - 7. If you are interested in attending any of our upcoming classes please e-mail us to reserve your spot early. Dates are listed below. 💫 [email protected] May 7 - Solar Plexus Chakra May 14 - Heart Chakra May 21 - Throat Chakra May 28 - Third Eye Chakra June 4 - Crown Chakra #peterborough #breathwork #reiki #healing #meditation #chakras
becomes increasingly crucial. 🌿✨ Take a moment to reconnect with your inner self, to slow down, and allow your nervous system to settle. It’s in these moments of quiet contemplation that we find clarity, peace, and the ability to navigate life’s challenges with grace. ✨ Let us not forget the profound impact that small pauses can have on our well-being. #EmbraceThePause #FindYourCalm Remember, it’s okay to take a break and give yourself permission to be still. When we honor this need for pause, we nourish our mind, body, and spirit, allowing ourselves to thrive in a world that often values constant activity. ✨ How will you incorporate moments of slowing down into your daily routine? Share your thoughts below! 👇 #MindfulnessMatters #meditation #selflove #breathwork #exprienceyou #selfcare #mentalhealth #innerpeace #FindYourCalm #guidedmeditation
Este domingo 28 de abril, fue un día bastante especial. Nos permitimos disfrutar de la incomodidad 😖y sentir varias sensaciones que llegaron a nosotros.🤗 Desde la sesión de estiramiento y su incomodidad en nuestros músculos 💪 , sentimos nuestro sistema nervioso, en la sesión de respiración 🧘 y el dolor e incomodidad del hielo🥶. A pesar de escuchar y sentir todo esto, nos dimos cuenta, que en realidad somos capaces de lograr, todo que nos proponemos🫡. A aprendimos a manejar nuestro cuerpo 🤸a través de la mente 🧠al igual que manejar nuestra mente con la respiración🌬️, una aliada en nuestro día a día. Déjanos en los comentarios 👇cómo te ha ayudado la respiración, en tu diario vivir! • • • • • #wimhofmethod #respiracionconsciente #deporte #breathwork #empowerment #menteycuerpo #podermental #hieloterapia #crioterapia #hielo #incomodidad
Journeying deep into the realms of pleasure. Feeling new layers through the rise of the kundalini. A sacred serpent entering the portals to the inner realms of ecstasy. Pleasure as a portal. Pleasure as medicine. Pleasure as a returning to our innate essence and life force. Pure simplicity. Open & raw. In devotion to the cosmic earthly planes of existence. Connected to the pulse that rises and falls, ever flowing and awakening the aliveness of being within. Living is an art form. Loving is a prayer in devotion. As fingers trace the body through the language of the soul. This is where I’ll be 🌹
We start again. Old account blocked, why, only the universe knows! But, here we are, a fresh beginning for spring. A reminder that obstacles are opportunities to grow and learn 🌸 I’m Nicola, a solicitor by day and sound priestess by night. Join me for all things sound, frequencies and rest.
🧘Workshop Yoga for Nervous System Balance on May 26th. Sign up soon and get a bonus.⬇️ Self-regulation enables improved focus, reduced stress, better decision-making, enhanced creativity, and a heightened sense of presence by minimizing distractions, providing moments of stillness, allowing you to work through choices mindfully, embracing boredom, and anchoring you in the present moment. #SelfRegulation #NervousSystemBalance #MindfulLiving #OvercomeAutomaticReactions #YogaJourney #Breathwork #MasterYourResponses #frankfurt
Breathing is the most transformative tool I have explored as a woman. It has helped me navigate premenstrual phases, perimenopause, a divorce, a risky pregnancy and so much more in between, in my daily life. The same for my clients that learn to regulate their energy and produce massive concrete life transformation through it. Knowing how to use our breathing capacity it's key for us women when it comes to regulating our hormonal cycle and it's impact on our physical and mental health, and levels of energy. This is a matter of self observation, and exploration on what breathing techniques serve your body and mind the best. It's very personal process that does require knowledge to have the best results. That's what the Women's Breathing Leap is all about, using our breath to create leaps at all levels. With my more than 30 years of experience learning practicing and teaching breathwork I will guide you to gain techniqued that will change your life in meaningful amazing ways. Join our monthly sessions, because together is far more fun...and the membership includes our upcoming breathing app to practice in between gathering. Yes, practice makes the whole difference. Join us for our next online session on May 19th from 6pm to 8pm Berlin time. Details in the link in the profile. #breath #breathing #breathe #breathwork #womenbreathingleap
🌿✨ Finding that perfect "spot" isn't just about a place; it's about an escape within our minds. Whether it's the soft murmur of a stream, the rustle of leaves, or a quiet corner in your thoughts, this sanctuary is essential, especially when stress starts to seep in. Whenever I start to feel overwhelmed, I visit this serene pond on the farm, both physically and mentally. It's my special place to pause and engage in some breathwork. Taking deep, intentional breaths here not only clears my mind but also resets my whole being. Remember, even if it’s just for a fleeting moment, visiting this spot in your mind, combined with mindful breathing, can make all the difference. Where’s your go-to escape? 🍃💧 #mindfulness #breathwork #stressrelief #innerpeace #natureheals #healingjourney #meditation #justbreathe #mindfulmonday
Combining the power of the Breath and being on country is a potent combination for self healing. On the beautiful Gynibara Gurmngar country in sacred space with the grandmothers last week. Such a privilege to hold space for this beautiful, open group. #consciousconnectedbreathing #breathwork #womanoncountry #breathingwithcommunity #sacredspace
#energy #energyhealing #lightworker #nature #eft #creative #mantra #dance #grounding #meditation #breathwork #art
Time to S W I T C H O F F Je eigen succes verhaal begint pas met de keuze om aan jezelf te werken. #timetoswitchoff #workshopalert #nervusvagustraining #nervusvagusstimulation #somatichealing #somaticexperiencing #destress #meditation #mindfulness #breathwork #relaxation #nervoussystemregulation #focusandforce #focusandfeel #focusandflow #focusforward
Breathwork session dimanche 19 mai à l'Espace Yuzu dans le 15e à Paris. S'inscrire auprès de moi pour un grand voyage intérieur, en chemin vers soi! #breathwork #breatheinparis #meditation #energetique #voyageinterieur #respiration #respirationconsciente #explorationdesoi
Ooit had ik willen vechten, maar ik bevroor…. Nu; de adem beweegt mij Vertrouwende op de impulsen van mn lijf, is dat de sleutel naar heelheid. #breathe #breathwork @my_innerhealing
🌬️Breathe with me in May: •Thursday 2nd May, 10am @ Blossoms, Kilmington •Tuesday 7th May, 7pm @ Axminster Wellbeing Centre •Thursday 9th May, 10am @ Blossoms, Kilmington •Friday 10th May, 7.30pm @ Horton Village Hall, Ilminster •Sunday 12th May, 9.30am: Teen & Parent Breathwork @ Salwayash Village Hall, Bridport •Tuesday 14th May: No Yeovil Class this week (Private Corporate Event) •Thursday 16th May, 10am @ Blossoms, Kilmington •Saturday 18th May, 9.30am: Teen & Parent Breathwork @ Nine Springs Natural Health Centre, Yeovil •Sunday 19th May, 9.30am: Teen & Parent Breathwork @ Blossoms, Kilmington •Tuesday 21st May, 7pm @ Axminster Wellbeing Centre •Thursday 23rd May, 10am @ Blossoms, Kilmington •Tuesday 28th May, 7pm @Nine Springs Natural Health Centre, Yeovil •Thursday 30th May, 10am @ Blossoms, Kilmington I know you’re amazing just the way you are! But I want you to feel it. Breathwork helps you strip away the layers of stress and expectations, so you can reconnect with your true self. Because the world needs more of you, authentically you ❤️ You deserve to feel amazing and enjoy the life you’re living. Let’s make it happen 🙌 Visit bio or hit the link to book a class, all PAYG but please book in so I know you’re coming! ⬇️ Https://portiamcmenemy.as.me Hope to see you very soon. Warm wishes Portia x 💫 #breathworkteacher #breathingtechniques #breathwork #restisproductive #restorative #whatsondevon #whatsondorset #dorsetevents #devonevents #whatsonsomerset #somersetevents #wellbeingblogger #wellbeing #breathworkclass #classesforkids #teenbreathwork #teenanxiety #parentandteenwellness #parentandteen #teenmum #mumofteens #bridport #axminster #yeovil #ilminster #insomnia #brainfog #mentalchatter #overwhelm #overwhelmedbylife @blossomswellnesscentre @axminsterwellbeing @ninespringsnaturalhealth
Hey Friends!✨✨ For those interested in deep transformation through inner journeying, we have something really cool coming up! @_claudiaperalta5_ and I will be sharing an AMAZING Cacao and Shamanic Breathwork ceremony experience! We will be opening our hearts for transformation and healing 🙏 ✨We will be offering Hapé medicine from the Brazilian Amazon (this is optional) for clearing, energizing & third eye opening. ✨ Cacao is a plant ally that opens our hearts and grounds us in our present experience. ✨ Shamanic Breathwork is a powerful breathwork modality using dynamic music specific for going deep within. ✨ Move through blockages, grief, anger or stuckness…RELEASE and connect with love, creativity and an expanded state of being. Come breathe with us! Get ready to: 🌀 Break free from stress and tension 🌀 Release stagnant energy 🌀 Connect with your inner child 🌀 Cultivate healing on many levels 🌀 Hear the voice of your heart 🌀 Unlock your true potential! Looking forward to sharing this journey with you all!! ✨ Saturday, May 18th, 2-5 PM ✨ Yogasoul Bhakti Center ✨ Investment: $77-$99 sliding scale, payment installment plan also available ✨ Limited spaces available We are SO excited to be holding this event at a dear friend’s ✨beautiful✨ space @yogasoulnashville ! See you there, in love and gratitude! Link in Linktree in our IG bios or follow this link: https://www.luminous-path.us/pages/cacao-shamanic-breathwork-journey-5-18-24 #NashvilleBreathwork #NashvilleHealing #NashvilleYoga #NashvilleInnerHealing #NashvilleEvents #NashvilleWorkshops #NashvilleInnerWork #Yoga #Breathwork #Meditation #Healing #Ceremony
Feeling some pressure on the front of my head tonight, after doing the breathing - skull shine ✨ Kapalabhati and Breath of Fire, two similar and dynamic pranayamas that significantly increases the amount of oxygen in the blood and the brain. Stimulating and detoxifying, they can clear the head and sinuses and fire up the belly — perfect for alleviating springtime allergies and general sluggishness. While the terms Kapalabhati and Breath of Fire are often used interchangeably, they are slightly different. Breath of Fire is prescribed in Kundalini yoga on its own (eventually building up to a 31-minute practice) or as a jetpack to boost many kriyas. Kapalabhati translates to Skull Shining Breath and is practiced with the intention of clearing the cobwebs of the mind — imagine polishing a fogged-up window until you can see through it clearly. In Kapalabhati the exhale is longer and the inhale is passive; essentially it happens on its own. How? 🦋Breath is rapid, rhythmic and continuous. 🦋Inhales and exhales are through the nose. Breath is powered from the navel and the solar plexus through rapid stomach pumps: On the exhale, air is expelled through the nose by pressing the navel back towards the spine. On the inhale, the belly relaxes and the diaphragm flattens down. For Kapalabhati, focus on the exhale; it should be forceful but not forced. The vacuum created by the exhale will naturally lead to an inhale; teachers often call this a passive inhale. In Breath of Fire, work toward producing inhales and exhales of equal length. This breath can be fast and rigorous but the body stays relaxed, especially the face. No wrinkles! As you become more accustomed to them, these pranayamas can be practiced for long periods of time; but start small, one to three minutes 🪄 this is powerful stuff. Love Joy #yoga #yogateacher #yogaeverywhere #yogagirl #healingjourney #breathwork #spinehealth #breathing #breathingexercises #challenge #health #wealth #success #flexibility #flexibilitytraining #goals #pranayama #beauty #goddess #shiva #rejuvinate
Thursday, May 2nd @7 pm 🌬 @releasebreathwork is returning to facilitate another Conscious Connected Breathwork session! This class is suitable for anyone seeking a deep release and healing experience. Whether you’re looking to release stress, explore inner emotions, or deepen your spiritual practice, breathwork serves as a powerful tool for self-discovery and growth. It’s open to all backgrounds, experience levels, and ages. Even if you have no prior breathwork experience, your guides will ensure a safe and supportive environment for your journey ✨ 💛 🤝 What is Conscious Connected Breathwork? It’s a breathing pattern in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. This cyclical breathing floods the body with oxygen and energy, with both physical and emotional benefits. It is a powerful and safe way to connect deeply to our bodies and minds. You know where to find the link! Or comment 💛 below to receive it directly in your DMs. #breathwork #mindfulness #selfdiscovery #waterlooontario #consciousbreathing #innerpeace #functionalmedicineuptown #releasebreathwork #kwawesome #kwfamous
Saturday, May 11th, 6pm-9pm Join me and Chrissa Percival @ckptwo for an evening of commUnity at The Be Free Healing Center @thebefreehealingcenter and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. We all have stories and experiences that hold us back in life. We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection. Letting go of the old requires us to be curious about what’s present. Be Free Breathwork gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over. How would it be to receive a space that encouraged you to gently explore your connection to your body, your emotions, your story, your triggers, and your trauma while not overwhelming you? The two main tools of this practice are the breath and the blindfold. The mighty, expansive breath is our greatest tool of transformation. When we allow ourselves to move fully into the breath, it shifts our conscious thoughts from the Ego mind (thinker/planner/doer), to a much deeper, creative soul led consciousness experience, a process of being in touch with the wisdom of our body, and soul. Using the breath we enter holotropic states of consciousness. In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle. Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack. Self Investment Price: $40 Sign up here: https://www.befreehealing.com/workshops-events #breathwork #befreebreathwork #breathe #connection #meditate #breathworkceremony #fortcollins #fortcollinsyoga #foco #noco #fortcollinscolorado #thingstodoinfortcollins
We hope that our collective space provides you with a feeling of peace, safety, support, empowerment, and belonging. And that you utilize the many healing services and tools available in our retail space to embody those same feelings when you leave the studio. #heal #youbelong #cleanse #smudge #healingtools #retail #merch #venmo #takethehealinghome #ogdenutah #mymindandbodycollective #meditate #yogastudio #soundhealing #reiki #shadowwork #breathwork #elements #somaticmovement #mindbodyspirit
This mantra is blowing my mind. I heard it from @saralandonlife and @mikedooleytut on a recent channeling course I jumped into, and the repercussions of saying it to myself daily last week were profound. To truly come to a place of self realization and inner peace, realizing that all we have is the present NOW moment, and mastering the ability to fully immerse in it and savor, all the miracles is an art form. ✨🙌✨ Every time I was futurizing my happiness into a “one day when” scenario, I would repeat this mantra and come back to my breath and my body and the textures and colors and all of the sensorium of being alive. All we have is this moment. And nothing can make us happier than we are right now. Because we only ever have now. So freaking profound. #mentalhealth #mantras #breathwork #bliss
EMBRACE & RESET YIN + BREATHWORK RETREAT vom 1.-8.6.2024 Natur ♡ Verbundenheit ♡ Sicherheit ♡ Ankommen ♡ Zuhause fühlen ♡ Weite ♡ Geborgenheit ♡ Entspannung ♡ Regeneration ♡ Aufatmen ♡ Da sein & bleiben #yinretreat #yogaretreatinportugal #yogaretreat #yogaurlaub #Entspannung #breathwork
take what you need here YOU are the key to your evolution always at the right place at the right time with the right people for the learning of every unfolding layer it is your perfect design for your story the more conscious you are about the people the environment your stimulates the more intentionally you can write your story build your courage keep your heart open the world is your oyster ——— MM #dharma #dharmayoga #shakti #tantra #tantrayoga #divinefeminine #feminineenergy #embodimentpractice #embodiment #feminineembodiment #somatichealing #pranayam #prana #kriyayoga #kundalini #mindfulness #breathwork #mindbodysoul #kali #energyhealing #bodytransformation #selfmastery #dao