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Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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5/6/2024, 11:00:30 AM

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5/2/2024, 11:00:11 AM

Meaningful May - There are lots of ways to live with purpose, even in difficult times. So this month let's focus on the things that make life meaningful. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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5/1/2024, 1:27:22 PM

Last day of Active April - make time to run, swim, dance, cycle or stretch today. And today is our 3rd week of yoga classes, so stretch it is! Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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3/21/2024, 9:00:30 AM

Mindfulness helps us respond more wisely, especially in difficult times. So let's pause, breathe and choose to live mindfully this month. By cultivating inner peace we can contribute to peace in the world around us too. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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3/1/2024, 10:00:34 AM

I love this! So beautiful, it deserves to be shared (I have tried to find the author, and believe it is The Shy Poet, so my apologies if that is not the case) Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/29/2024, 11:00:16 AM

Now this I just had to share... 😆 Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/28/2024, 11:00:22 AM

It may feel like you cannot stop because you have so many responsibilities but the truth is that all of us can stop for an hour or so, even if it is once every couple of weeks. Allow yourself to do nothing, put the mobile phone down, just melt into the moment. When the to do list, the musts, shoulds, oughts, pop into your mind, release them, don't catch and hold them. When feelings like guilt intrude on this time, push them out and away. You are safe, you are given permission to have this time to simply be. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/27/2024, 11:00:20 AM

Just reading this list brought a smile to my face, I hope it does the same for you Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/26/2024, 11:00:15 AM

Interesting INTROVERT facts There are 4 primary types of introverts: restrained, social, anxious and thinking Restrained – conservative, doesn’t open up easily Social – those who prefer small group gatherings or “alone time”, but function just fine Anxious – may suffer from an anxiety disorder, or simply need time to build up to situations that make the nervous Thinking – the silent and smart type, has trouble turning off their brain Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/25/2024, 11:00:15 AM

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2/24/2024, 11:00:22 AM

😂😂😂😂😂 This really should be a word! Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/23/2024, 11:00:19 AM

Wise words from Brene Brown Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/22/2024, 11:00:25 AM

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2/21/2024, 11:00:26 AM

Thank you Charlie Mackesy Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/20/2024, 11:00:36 AM

Can you relate to this as a parent? I know we can. And when you have not succeeded in keeping calm, please remember that you tried. And... guess what? THERE IS NO PERFECT PARENT Try again next time ❤️ (Grays Counselling offer counselling for parents - yes, it's a real thing!) Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/19/2024, 11:00:40 AM

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2/17/2024, 11:00:33 AM

We so easily make assumptions, and they are usually negative assumptions. However, the interesting fact is that the truth usually isn't negative. So, today, as you notice a negative assumption, add on ...or something else... If you don't know the truth, try and stay in the positive because it will mean your day feels happier. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/16/2024, 11:00:34 AM

IT'S OKAY TO NOT BE OKAY Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/15/2024, 11:00:41 AM

However you feel, emotions are shared, and other people will be feeling the same. That doesn’t make the feelings less hard. If you are feeling difficult emotions, be kind to yourself instead of beating yourself up or if you are feeling positive emotions, equally don’t feel guilty about these. There are millions of version of normal when it comes to emotions, so whatever you feel make sure you don’t make yourself feel bad, or worse, for feeling that way. And if it feels difficult, try to use this as a sign to look after yourself instead of a stick to beat yourself up with. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/14/2024, 11:00:46 AM

I love this reminder. How often do we speak negatively to ourselves? Tomorrow is the start of Lent. Instead of giving something up, how about commiting to stop gaslighting ourselves and be kind to ourselves instead? Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/13/2024, 12:25:47 PM

I don't know about you, but this is a message I need to keep reminding myself. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/12/2024, 11:00:33 AM

...and this is what we aim to offer to our clients. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/11/2024, 11:00:38 AM

FORGIVE YOUR PARENTS TO HEAL YOURSELF. Forgiveness does not mean forgetting or believing that what happened is OK Forgiving our parents is vital for personal growth and healthy relationships, as it shapes interactions with others and promotes self-acceptance by breaking the cycle of blame and emphasising personal responsibility. One of the most important tasks of adulthood is forgiving our parents. Not for them, but for our own sake. Both Shaun and I have had to do this ourselves, we are not immune to parenting scars., and we know how hard it is, how it can seem an impossible task. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/10/2024, 11:00:33 AM

Our environment can have such a huge influence without us even realising. Today be more aware of what you are "consuming" Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/9/2024, 8:00:28 PM

We can be so easily influenced by our environment; the TV, People around us, Social Media... Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/8/2024, 11:00:39 AM

Otherwise, how would caterpillars ever turn into butterflies Let yourself become a butterfly! Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/7/2024, 11:00:37 AM

Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. It also can be contagious, encouraging others to join in with their own generous deeds. Charlie Mackesy Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/6/2024, 11:01:15 AM

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2/4/2024, 11:00:50 AM

Are you looking for some grief and loss counselling? Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/3/2024, 11:00:43 AM

Managing anger in the moment If we're really angry, it can be very difficult to calm down in the moment. It may help to try to delay your reaction for as long as possible. Allowing some time between when you first feel angry and when you react may help you feel calmer or more in control. Here's some things you can try: Think to yourself 'I’m feeling really angry right now' without trying to justify it or understand why. Accepting the feeling without trying to explain it can sometimes be helpful. Take yourself out of the situation. You could go for a walk, go to a different room or log off if the situation is online. Use a code word for when you feel angry. You could say this to others or to yourself to signal that you need some time to yourself before talking any further. This may help you avoid having to explain yourself in the moment. Focus on what's around you. Try listing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focus on your breath. Breathe slowly and deeply. Try breathing in through your nose and out through your mouth. Some people find it helpful to count while doing this. Use a grounding object. Keep a small object with you to hold and focus on when you feel angry. For example, you could use a marble, a fidget toy or a piece of fabric. Keep notes on your phone with reminders to yourself about what to do when you feel angry. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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2/2/2024, 11:00:35 AM

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1/29/2024, 11:00:37 AM

How easy is it to jump to the negative assumption. If we can notice this is what we are doing, we can then add ...or something else... to our internal narrative, which allows us to step out of the negative and into a kinder, less anxious emotional space. Sometimes when we have had an uncomfortable encounter, conversation or interaction, we can feel that we need to avoid in order to protect ourselves, but maybe, just maybe, it is OK, and we don't need to worry, we can let go, and allow the uncomfortable to disappear. Allow ourselves to not avoid that someone, notice the uncomfortable, sit with it, and allow the evidence of 'actually it was OK' to heal us. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/28/2024, 11:00:25 AM

There is great freedom, insight and power in mentally 'inhabiting' your best life, all obstacles overcome, right here and now. Then, by stepping into that clear picture of your ideal life it's much easier to look back and see what you have to change now if you're off course or getting distracted Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/27/2024, 12:24:42 PM

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1/22/2024, 10:00:58 AM

The Velveteen Rabbit - not just an awesome children's book! Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/20/2024, 11:00:43 AM

With these dark grey days and the rain we have been getting, it is really important to start the day off positively. Shaun will often say to me "Today is going to be a good day!" It helps, crazy as we may sound, but to say that to each other helps the day start off positively Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/19/2024, 11:00:43 AM

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1/16/2024, 11:00:44 AM

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1/15/2024, 11:00:42 AM

Wonderful words of wisdom from Brene Brown If you haven't discovered Brene yet, please listen to her podcasts, they are very good! Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/14/2024, 11:00:27 AM

Slow down, feel, acknowledge, accept... Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/13/2024, 11:00:38 AM

Do you fall into this trap? It is so easy to fall into. I find myself needing to be more mindful and stay in the moment. Something in 2024 that I aim to do more of Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/12/2024, 11:00:33 AM

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1/9/2024, 10:09:09 AM

How are you really? It is hard to be honest. We fear others judging us or making assumptions. That's what I like about the counselling room - it's a space to be ourselves, no judgement, just understanding, care, support. It's OK and safe to be you. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/8/2024, 11:00:41 AM

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1/7/2024, 11:00:32 AM

High-functioning anxiety is not officially classified as a mental health condition because people who struggle with it are outwardly functioning well enough not to meet the criteria of having an anxiety disorder. However, signs of high-functioning anxiety, such as difficulty falling asleep or waking up too early, can impact your mental health. When you're constantly tired, your mind and body may struggle to function optimally, so it's important to learn how your lack of sleep might be impacting your body. It's important to note that while sleep problems can be a sign of high-functioning anxiety, they can also be caused by a variety of other factors, such as stress, caffeine, medications, and underlying medical conditions. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/6/2024, 9:00:30 AM

Symptoms of irritability among people with ADHD can include angry outbursts and a short temper, impatience, frustration, and moodiness. Feelings of rejection, low self-esteem, anger, difficulty recognizing emotions and reacting appropriately, and intense emotions are other symptoms that people with ADHD may experience Counselling for clients with ADHD Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/5/2024, 11:00:32 AM

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1/2/2024, 10:00:39 AM

HAPPY NEW YEAR! from Shaun & Ellie Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

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1/1/2024, 11:00:39 AM