5 Top Characteristics of an Effective Group Practice Owner Vision - you have a clear vision of where you want to take your business and communicate that with your team. Willing to lead - you are willing to be the leader rather than "one of the team". While you can connect with your team, they know they can count on you to point them forward. Curious - as a GPO, you're curious about your people, stats, clients, and how to grow your business. Creative - it takes creativity to run a business! You need to know how to navigate relationships, create a poster, have an effective website...I could go on. What's your favourite aspect of creativity in your business? Able to pivot - as a business owner, it's important to know when something isn't working well and make those changes/pivots. It can be as small as the paper you're using to the scheduling app, to the structure of your business. Flexibility is key. What do you think makes a great GPO?
🌟 Unlock Your Full Potential with Whole Warrior Solutions! 🌟 Wellness is not just about the body; it's a harmonious dance between mind, body, and soul. Tania Gorry 🌿💫 Struggling to find balance and inner peace? Our counselling and coaching sessions are designed to empower you on your wellness journey. Whether you're facing challenges with mental health, relationships, or personal growth, we're here to support you every step of the way. 💖 Take the first step towards transformation today! Book a session with us and embark on a journey of self-discovery, healing, and empowerment. Your wellness is our priority. 🌸✨ Visit www.wholewarriorsolutions.com.au #WellnessJourney #SelfDiscovery #Counselling #Coaching #Coach #RecoveryCoaching #Wellness #MindBodySoul #Holistic #MindBodySoulConnection #VanDerKolk #WholeWarriorSolutions
Meet Amna, the new addition to the Mishka Counselling team! Amna is a qualifying Psychotherapist who is here to help you navigate life's challenges. If you are interested in booking with Amna, you can do so by clicking the link in our bio! #therapist #wellness #psychotherapy #counselling
Rafe is doing so well in his sensory sessions ❤️ his communication is coming on really well, and his cheeky smile is too cute! ☺️ #sensemk #sensoryroom #miltonkeynes #smallbusiness #wellbeing #counselling #play #happy
It was such a privilege accorded me by the 011 Presidential Air Fleet to talk on Your Mental Health and Its Impact on Your Relationshipn, and I was also given an Award of Excellence at the Couple’s Hangout organized for the staff of the Fleet and their spouses at their premises in FCT Abuja on the 14th April 2024. I spoke on stress and stressors; one of the important social factors that affect mental health is the amount and severity of stressful life events that people experience (Holmes & Rahe, 1967). Possible effects of overwhelming stress; 1. Stress can cause mental health problems. 2. And it can make existing problems worse. For example, if you experience lots of stress, this might lead you to develop a mental health problem like anxiety or depression. Or a traumatic period of stress might lead to post-traumatic stress disorder (PTSD). 3. Can lead to burnout. 4. Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem is stressful. You may also feel stressed about managing medication, healthcare appointments or other treatments. 5. You might use recreational drugs or alcohol to cope with stress. This could also affect your mental health, and cause further stress. Special appreciation to the Commander 011 Presidential Fleet, Air Vice Marshal Oyesola and his amiable wife; Mrs Olubukola Oyesola for the hospitality, opportunity to share and the award. This is well appreciated. God will continue to enlarge your influence. Mind Your Mind. Where the Mind Goes, the Person Goes. #mindyourmid #yourmentalhealthmatters #nohealthwithoutmentalhealth #stressmanagement #stressors #psychotherapist #counselling #PerceptionModifier
Absolutely!!! #psychology #psychotherapy #mentalhealth #selflove #selfawareness #selfacceptance #growthmindset #feelittohealit #counselling
Other people’s inability to meet your needs was never about you. It was about them. And their capacity to be present for you without the lens of their own unhealed wounds getting in the way. The thing we do as children though is we personalize our experiences and create meaning that there must be something wrong with us, leading to the formation of these limiting beliefs that go on to be the deciding factors around how we show up in life, including the quality of friendships and romantic relationships we attract and participate in. Those stories of limitation become the subconscious ways we seek to recreate that which reminds us of how we felt back then, reliving the tales of inadequacy and unworthiness as one ongoing self fulfilling prophecy. This is why we embark on the healing journey then. To unlearn our own stories and patterns of protection and give voice to the shadow parts that have been feeding our fears of rejection or abandonment for so long. This paves the way for the path towards self forgiveness, which is the greatest journey of them all, because once you forgive yourself for the role you have played in your own suffering, that’s when you transform the stories of victimhood into one’s of triumph and set yourself free from it all. 💫 #childhoodtrauma #forgiveness #ego #shadowwork #innerwork #innerchildhealing #selfabandonment #rejection #abandonmentwound #relationships #therapy #counselling #spiritualawakening #personaldevelopment #growth #healing #love
Day 121 of 2024 The penultimate session of the counselling course today at @entmdesmpl, we finished off one unit, and started work on the last one, with a focus on what we have learned and what we want to do going forward. We got the felt pens out and wrote down our Personal Development Needs. Had a bit of time to kill from getting home till I had to leave for class, so I got myself some reading done with a 20 pages of Colour of Magic. Had another @theyogabeard @ddpyoga class this evening, always a great bunch and great effort from all. #ddpyuk #ddpyoga #ddpyworks #positivelyunstoppable #DoSomething #doitagaintomorrow #ownyourlife #selfhighfive #feelthebang #yoga #theyogabeard #selfimprovement #counselling
Sometimes, we feel like taking breaks or rest equates to being 'lazy.' However, as humans, we face trials and tribulations every day that are tough! It's okay to feel like you need a break, however that looks. Whether it's taking time for yourself with or without others, reading, meditating, or taking a nap at 2 p.m., breaks and rest are critical to not only physical health but also mental well-being! So, if today feels tough, please take a break. You don't just deserve it; you also need it! #selfcare #mentalhealth #mentalhealthmatters #counselling
#Blossom, #Flars #Flowers #pretty #Shropshire days - come on #sunshine it's your #timetoshine Are you looking for time to shine or simply time for you? I've got space for two new #counselling clients from 9th May #letstalk online or face to face in #Shrewsbury #shropshire
#motivation #selfcare #dontgiveup t #takebreaks #planningahead #counselling
Do you have an early riser? I have been there! My now 5 year old has been an early riser most of his little life! Some kiddos are just wired this way but this doesn’t mean there is not things you can do to help with this. One of the reasons we often see early mornings is due to bedtime being too late. When our little ones get into an over tired state, they fight sleep. This causes night wakings and early mornings. This is true for babies all the way up to toddlers and children. Start your routine a bit earlier and try and push that bedtime back. We want them to be falling asleep during their sleepy window to maximize on that lovely sleep hormone melatonin. If your child is ramped up at bedtime, you have missed the window! Consider how you are responding to the early morning wakings and come up with a CONSISTENT plan. If you are having trouble with early mornings contact me at my website at the link in bio for support. Stay tuned this week for how to help with bedtime which will help with those early mornings! • #counselling #sleepconsulting #sleeptraining #familycounselling #newbusiness #motherhoodsimplified #momboss #boymomlife #counsellor #maluhia #newpost #sleepconsultant #childrenscounsellor #motherhoodthroughinstagram #momboss #counsellor #therapy #myth #selflove #counselling #play #sleep #services #parents #sleepy #earlymornings #tiredmama
Happy International Dance Day!! 🎉 #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #change #goals #today #counselling #introducing #internationaldanceday
😡 Have you heard of anger as a secondary emotion? Where there is anger, there is often deeper, vulnerable feelings at play. Sometimes it’s hard to see anything other than seeing red, and if that’s the case then take some time to bring yourself back down. However, I would encourage you to explore the deeper reasons for why something may have triggered you in that way and made you so angry. Be honest with yourself even if it’s uncomfortable. Often times we avoid feeling vulnerable emotions because they make us uncomfortable (and who frickin wants that!!!). Coming down from anger and apologizing for how you may have acted is a bandaid fix. Figuring out the root of where this anger is coming from can allow you a better understanding of yourself, and to be more preventative in how you feel and show up. Be kind to yourself, this is easier said than done. #therapy #kindredrootstherapy #counselling #anger #regulation #secondaryemotions
Just a couple of cheeky trauma counsellors and their journals at a conference. 🤓📕🤓📗🤓📒🤓📙🤓📒 #counselling #mentalhealth #emdr #traumacounseling #traumacounsellor #anxiety #depressionhelp #traumarecovery #healing #counsellorsofinstagram
Had a lovely day off today, met up with a old uni friend and explored Cambridge. We were Counsellors on tour 🤣 Days off are vital for #selfcare especially with friends. Days like this are rare amongst busy work weeks so enjoy the time whilst you can. #selfcare #dayoff #freindship #mindfulness #counselling
Causes that affect mental health.. #psychology #psychic #mentalillness #mentalhealth #mentalhealthmatters #disorder #mentaldisorder #mentalsickness #sociallife #personaldevelopment #occupation #onlineconsultation #counselling #counsellingpsychology #onlinecounseling #clinicalsessions #clinicalpractitioner #clinicalpsychology #clinicalpsychologist #factors #mentalhealthfact #psychologicalfactors #social #socialfactors #enviornmental #enviornmentalfactors #biological #biologicalfactors #genetic #geneticfactors
Hello Beautiful Overcomers! If you believe you voice is powerful and that your voice matters, comment 'YES' below. Be Encouraged! #trauma #traumarecovery #speakout #speakup #mystory #traumahealing #findyourvoice #traumainformed #recovery #recoveryjourney #mentalhealth #speakyourtruth #theraphy #mentalhealthawareness #stigma #mentalhealthmatters #advocacy #mentalhealthjourney #counselling #mentalhealtheducation 🗝️🌞❤️🧩🚶♀️🎉
🌸🌸 t r a u m a 🌸🌸 "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." [ Peter Levine ] 🌸🌸 #trauma #traumahealing #traumatherapy #traumainformed #traumarecovery #traumasurvivor #traumaresponse #attachmenttrauma #childhoodtrauma #childhoodtraumahealing #childhoodtraumarecovery #childhoodtraumaawareness #childhoodtraumasurvivor #cptsd #psychotherapist #mentalhealthmatters #therapy #theabakerwellbeing #mentalhealth #complextrauma #counsellor #mentalhealthishealth #mentalhealthawareness #therapydonedifferently #psychotherapy #therapist #counselling #mentalhealthadvocate #traumatherapist #therapysession
New Spaces for 1-1 work with Jolie are becoming available shortly. Free consultation, blocks of six sessions, or ongoing weekly or fortnightly sessions depending on your needs. #counselling #counsellor #doula #coaching #women #relationship #intimacy #worklife #parentinglife #creativelife #emotionalhealth #mentalhealthawareness #thrive #salisbury #onlinetherapy
Positive vibes only isn't a thing. Humans have a wide range of emotions and that is okay - Molly Bahr #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellness #anxiety #depression #stress #coping #selfcare #selflove #confidence #calm #freeconsultation #foryou #therapy #reachout #onlinecounselling #counselling #virtualcounselling #counsellor #counsellorsofinstagram #happy #positivechange #firsstep #newlightnl #newfoundlandandlabrador #canada
Client Feedback 🥰 When clients start their counselling with me, there is often a theme of feeling out of control. I use some of their appointments to help them to learn how to focus on what they can control and understand how this can serve them better. Taking small and achievable steps to change this leads to big results that will transfer into various situations - counselling provides skills for life 💪 #counselling #mentalhealth #mentalwellbeing #wellbeing #anxiety #depression #testimonial #clientfeedback #counsellor #mentalhealthyawareness #talkingtherapy
👋 Hello Hi I'm Tessa, a psychotherapist intern with a passion for creating safe and empathetic spaces for my clients to feel truly heard, as they navigate life's challenges while fostering growth, wellbeing, and resilience. 👉 I am now accepting new clients and would love to meet you! 🌐 Book online now at Safe Harbour Therapy Centre, using the link in my bio. ✨️ FREE 15-minute consultations are available to see how we fit together. #winnipegtherapy #winnipegtherapist #manitobatherapy #manitobatherapist #nicetomeetyou #therapistintern #mentalhealth #mentalwellbeing #therapy #psychotherapy #counselling #counsellingpsychology #letsconnect #tessawildermanwellness #consultationsavailable
@gaetano_panico_psicologo #psychology #counselling
#counselling #psychotherapy #mentalhealth #counsellingformen #wellness #wellbeing #health
Taking a moment to sit and observe what's going on in our mind and body can really help us to ground ourselves and prevent us from trying to control our emotions. Try this strategy that was created by Michele McDonald, which is an easy-to-remember tool for practicing mindfulness and helping to ground you in the present moment. #Anxiety #Copingtool #MentalHealth #counselling
Aim for PROGRESSION not perfection 🍃💚🍃 @newleaf_therapy_practice #newleaftherapy #counselling #therapy #adults #teen #child #psychology #psychotherapy #mentalhealth #therapist #hypnotherapy #minds #brain #science #thinking #awareness #nueroscience
Namaste 🙏 #love #therapy #lovetherapy #counselling #selfcare #loveyourselffirst #mentalhealth #health #healing #life #positive #mindset #grateful #strength #healing #believe #life #yourselflovematters
Our Certificate Programme is the perfect entry point for those considering a career in counselling & psychotherapy. Summer Intake: Blended Delivery For more information 👉 link in profile/bio #learning #counselling #therapycourse
Mile 120/366. These fabulous four souls know how to spur me on especially on a Monday! Many thanks to Rose, Alex, Ella and first timer Simon! 🥳💪🏼 Simon is living proof it’s not too late to join in, far from it infact with 35 weeks and one day still to go! I look forward to his return soon, I promised him a WHY vest and he promised he’d be back. Thank you all today for your donations and support ⭐️⭐️⭐️⭐️. Tomorrow’s mile (Tuesday) will be early doors 7.15am at the outdoor gym, old showfield. Early bird miles aren’t for everyone I know so Wednesdays mile will be an evening affair to mark a THIRD of the way through, I can’t wait! 🤣🥳 As always all welcome, any age, any pace.. 🫶 #run #amileaday #forayear #charity #challenge @why_wehearyou #cancer #counselling #frome #fundraiser #notarunner #community #support #grateful #inmemory #mum
I am so excited to be offering email sessions soon 💚 I just have a few bits to sort out and am then hoping to open up some more spaces soon🥳 I have much experience with text-based support from Samaritans, Student Support, The Mix, and GriefChat, and I've missed offering text-based sessions as it's such a different and useful form of support for many people. It offers therapy in a different way, which can be more accessible and flexible, whilst still boundaried. These would still be at £60 a session as it is still therapy and takes just as much vulnerability and work. More details to come soon.... . . #sessions #emailsession #email #therapy #therapyprocess #therapistsarepeopletoo #therapyworks #therapist #emilyduffytherapy #spoonietherapist #ambitherapist #fibrotherapist #endotherapist #queertherapist #flexibility #accessibility #diversity #identitytherapist #counsellor #counselling #remote #onlinetherapist #onlinetherapy
#therapy #counselling #psychotherapy #mentalhealth
Are you finding yourself overwhelmed with the piles of clothes at the back of your closet, the stacks of paper on your desk, the plastic containers spilling out of your cupboards? Check out our new blog “Decluttering: Is it for you?” to learn more about how clutter affects your life and how you can declutter for your self-care. Click the link in your bio to read! #mentalhealthmatters #TransformingTidesCounselling #anxiety #counselling #declutter #selfcare #organization #depression
I'm Proud of You 💙 . . . . . . . . . . . #counselling #counsellor #ghosting #innerchild #abandoned #lost #lonely #relationships #trauma #psychology #ptsd #mentalhealth #manipulation #quoteoftheday #health #abuse #abusiverelationships #selfworth #controlling #depression #covertnarcissist #narcissists #emotionalintelligence #gaslighting #manipulative
Blossom with nature's embrace. 🌼 Step outside, breathe in the fresh air, and let the beauty around you inspire your movement. #NatureBloom #FeelGoodVibes
🧡🤍🩷 #hope #hopeisalive #hopeful #hopefulquotes #compassion #resilience #resiliencequotes #love #progressisprogress #takingeachdayasitcomes #safespace #counsellinghelps #lessjudgementmorekindness #morekindnesslessjudgement #beinghuman #weallcopedifferently #morekindnesslessjudgement #mentalhealth #mentalhealthmatters #trauma #compassion #kindnessmatters #stress #complextrauma #wellbeing #mentalhealthquotes #counselling #therapy #onlinecounselling #onestepatatime
Prioritise your mental health with self-care! Taking care of yourself is essential for your overall well-being. Go for a refreshing walk, catch up with a friend over a drink, or play your favorite games to unwind. Volunteering and helping others can also bring a sense of fulfillment. And why not take a dance class to boost your mood and energy? Let's embrace self-care and enhance our quality of life! #MentalHealth #SelfCare #TakeAWalk #CatchUpWithFriends #PlayGames #Volunteer #DanceClass #WellBeing #MentalHealthMatters #MelanieMcquade #MentalWellbeing #Counselling #Healing #AskingForHelp #CounsellingHelp #MentalHealth #Therapy #MentalHealthAwareness
Make mental health your priority❣️ #counselling #wrexham #mentalhealth
Understanding why you spend time with people who treat you poorly is key to preventing it from happening again 💙 . . . . . . . . . . #counselling #counsellor #ghosting #innerchild #abandoned #lost #lonely #relationships #trauma #psychology #ptsd #mentalhealth #manipulation #quoteoftheday #health #abuse #abusiverelationships #selfworth #controlling #depression #covertnarcissist #narcissists #emotionalintelligence #gaslighting #manipulative
*cue* a nervous system put at ease. I remember when someone first told me this in the midst of a self-doubt spiral and it had never occurred to me before. I thought my anxiety was an accurate reflection of my skillset, which of course only made things worse. One of the hardest things to do is to let go of control (or letting go of trying to have certainty where it doesn’t exist). We can’t solve every problem all at once, which is why anxiety can become so overwhelming - our thoughts create a plethora of loose end “what ifs” without following them down the path to resolution. The reality is that we never have to solve everything all at once. We face problems one at a time because all anyone can ever do is one thing at a time. So next time you’re doubting yourself, know that the doubt probably means you care a lot, and it probably means you’re more capable than you think. Try trusting that you will have an inkling or intuition at the very least on what to do when you’re faced with a challenge. — #confidence #resilience #selfdoubt #impostersyndrome #mentalhealthmatters #anxiety #depressionhelp #yourenotalone #workplace #toronto #torontotherapist #counselling
Let’s talk about repressed anger… Anger is generally seen as something bad and something you need to suppress and hide away. However, anger is a natural emotion, neither good or bad, it just is and it is telling us something. Due to many reasons from childhood experiences to social conditioning, we mistaken anger as something ‘negative’ thus unconsciously suppressing this natural emotion. However, what is suppressed does not automatically disappear. Here are some ways repressed anger can affect us, and which you can explore in therapy. #counsellorintraining #traineecounsellor #therapy #traineetherapist #therapistintraining #bacp #integrativecounselling #integrativetherapy #counsellorsofinstagram #counselling #psychotherapy #psychoeducation #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapist #therapisttips #femaletherapist #therapistsofinstagram #therapywithfiona #psychotherapeutictherapy #repressedanger #anger #angermanagement
See if it's right for you or your child first. Therapy Services https://www.teenagementalhealth.co.uk/ FREE Initial Appointments without commitment. #therapy #counselling #mentalhealth #childrens #initialappointment #assessments
YOUR FEELINGS are yours, as are your ACTIONS! It is important to note that it's WHAT YOU DO that can have a lasting impact! #Counselling. #Therapy. #Stress. #Anxiety. #Motivation. #Psychology #mondaymotivation #growth #truama #instamentalhealth #justbreath #attitude #perception #explore
Dear Friends 🤗, Make it a kind gesture to send encouraging words to someone. Say something nice and lovely to someone. Compliment them and tell them something you admire about them. Make someone feel happy today and always. 😉. Thank you as you do so 🤗 #showsomelove #encouragingwords #encouragement #love #support #counsellingng #counselling #onlinecounsellingng #onlinecounselling #mentalhealth #motivation
Beautiful walk home tonight past this stunning cathedral, after a full day of clients.
Children’s mental health counselling at New Mindset Therapy. #childrenmentalhealth #playtherapy #mindfulness #counselling #youthmentalhealth #counsellingservices #cornwallontario #akwesasne #communityfirst #healthychildrenarehappychildren #healthyfuture
What is Depression and what are my treatment options? Depression is a common mental health condition characterised by low mood. Globally, more than 300 million people of all ages suffer from depression. The common symptoms of depression include experiencing different emotions, such may include: 🔵Sadness 🟢Hopelessness 🟣Helplessness 🔵Guilt 🟢Shame 🟣Anxiety Alternatively, it is also common that with depression, we can feel emotionally numb and disconnected. Cognitively with depression we experience negative thoughts about ourselves, others, the world and life. During periods of depression, our behaviour can also change, affecting how we feel. Often common changes in behaviour can include: 🔵Withdrawal/isolation 🟢Avoidance 🟣Neglect of routine/usual activities 🟢Increased sleeping or lack of sleep 🟣Rumination (dwelling on past events) 🔵Use of alcohol/substances 🟢Self-harm behaviours Treatment Options There are a number of treatment options for those experiencing symptoms of depression, our clinic offers: 🔵Cognitive Behavioural Therapy ( #CBT) 🟢Eye Movement Desensitisation and Reprocessing Therapy ( #EMDR) 🟣 #Counselling 👉Our clinics in #Walsall and #Online offer the above treatments to support individuals with #Depression want to work towards a brighter tomorrow? Visit our website https://zurl.co/om8b #psychology #psychotherapy #depression #lowmood #hopelessness #depression quotes #mentalhealth
Access Counselling provides specialist fertility counselling to support you through your journey. Fertility counselling is an essential part of the IVF process, with studies suggesting that being able to talk about your experiences will improve your mental health and reduce stress. We aim to deal with each person individually with support at every stage of your journey. This includes: 👉 A free 20 minute counselling session 👉 IVF support counselling 👉 Implications counselling 👉 Fertility support counselling Find out more. 🔗Link in bio. #ivfjourney #ivftreatment #ivfsupport #ivfpatient #ivfcommunity #ivf #infertilityjourney #fertilityjourney #ivfsuccess #ivfexperience #ivfcounselling #fertilitycounselling #wellbeing #counselling #tryingtoconceive #ivfcost #ivfcycle #ivftips #ivfawareness #fertility #accesscounselling
The other day my RMT (appreciate you @jchangrmt) told me I should write a book called “4 + 1 and then some”. I laughed out loud. For one, that is one hilarious book title! And another, who would read a book I write? I mean, I’m a nobody. But I’ve been learning that I am a somebody. God has been reminding me over and over again that He made me to be a unique individual with a purpose. I’ve had to navigate childhood trauma, complex trauma, grief and loss, depression, the challenges of marriage, and learning how to love myself in order to love my children! WHAT A JOURNEY. I’ll be honest, I wrote a book on parenting, but I couldn’t commit to marketing it because I just didn’t think it’d help any parents with the plethora of resources already out there. But, I have read a bunch of resources in my parenting journey, and none of them encompassed the healing I needed with the parenting! So much stuff comes up while you’re parenting and healing while learning to parent differently from how you were parented is SO HARD. So… if you’re looking for a resource to heal while parenting, I’m editing the ebook I wrote, and I’m going to make it available for free once it’s finished. I’ve been doing so much soul searching the last few years and just feel that it’s not parents that need healing… we are all learning and growing as we face our traumas and function in our day to day lives! That’s why I started my own private counselling practice. Flourish Well was created to help you thrive in your context. We don’t get to choose where we are planted, but we can choose to blossom where we are planted. My website will be launching in the next week or so. That’s where you’ll find a bunch of free resources that I’ll be updating frequently, including the parenting ebook. Stay tuned :) 🧡
Hey friends, here is your reminder that you are doing better then you think you are 💜✨ Share this with a friend who needs to hear it 🩵 #mentalhealth #counselling #counsellor #therapy #therapist #mindfulness #strength #vulnerability #feelings #happiness #joy #sadness #selfcare #meaning #purpose #value #emotion #connection #vitalitycollective #anxiety #depression #trauma #therapyisforeveryone
Our sessions are Life changing! The Holyspirit refines your spirit and makes you whole. Don't be told! Book a session with us today. #DetoxX #detoxify #detox #soulcleansing #befruitful #innerhealing #wholeness #trauma #counselling #souldetox #soultherapy
‼️ LAST DAY TO REGISTER!! 📣 Join The Men & Project @menandeverything for their first in-person Men& Learning Series Event: Safety and Repair. This workshop will be focused on Safety and Repair with men in community and therapeutic contexts. FearIsNotLove is proud to be a partner of this event, as one of the ongoing learning opportunities and community practices of supporting professionals who work with men for relational wellbeing and mental health. 🎟️ Interested in joining? Register here: https://www.eventbrite.ca/e/safety-and-repair-with-men-a-workshop-with-tod-augusta-scott-registration-830512022817?aff=oddtdtcreator #FearIsNotLove #endabuse #yyc #calgary #calgarycounselling #community #counselling #therapistsofinstagram #nonprofit #support #mensmentalhealth #mentalhealthawareness
Are you GRATEFUL for what you have in your life? Do you APPRECIATE things on a regular basis? GRATITUDE helps people feel more POSITIVE EMOTIONS, relish GOOD EXPERIENCES, improve their HEALTH, deal with ADVERSITY, and BUILD STRONG RELATIONSHIPS. Researcher Robert Emmons has authored several papers on the psychology of GRATITUDE, showing that being more GRATEFUL can lead to INCREASED levels of WELLBEING. GRATITUDE IS A POWERFUL POSITIVE FORCE. It is also the root of HAPPINESS. It tends to FOCUS you on WHAT YOU HAVE and REPLACE a sense of what you might be LACKING. It's good to have an ATTITUDE OF GRATITUDE, means making the CONSCIOUS HABIT of expressing APPRECIATION on a regular basis for big and small things alike. When you have an attitude of gratitude you operate from a place of abundance instead of a place of scarcity and fear. HAVE AN ATTITUDE OF GRATITUDE. 😊 To know more :- ✔️ Click now 👇🏻 www.urtherapist.co.in (Link in Bio) ✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973 #urtherapist #talktransformtranscend #hypnotherapy #hypnosis #therapy #psychotherapy #counselling #psychology #healing #gratitude #mindfulness #emotionalhealth #emotions #selfcare #happiness #selflove #positivity #growth #grateful #transformation #empowerment #abundance #loveyourself #attitudeofgratitude #awareness #thankful #wellbeing #love #blessed #feelings
Other people can love you, but you won't feel it fully until you love yourself. You can love yourself and be self aware, be responsible, be kind, be generous, be compassionate. Loving yourself takes time, effort and support. #healing #growth #counselling #relationships #counselling #lonergantherapy
#Unlearning 😉 #psychology #psychologyfacts #psy #psychotherapy #counselling #counselor #psychologist #psychotherapist #mentalhealth #mentalhealthawareness #mental #unlearning #integrativetherapy #integrative #ψυχικήυγεία #ψυχολογία #ψ #ψυχοθεραπεία #συμβουλευτική #συνθετική #θεραπεία #σύμβουλος #ψυχολόγος #ψυχοθεραπευτής
I’ll let you in on a little secret... you’re not alone, so many of us are struggling with these challenges... Do you feel seen? What are you struggling with right now? If you feel brave enough, then let me know in the comments which millennial struggle you’re having and lets support each other with kindness and understanding. 👇 If that feels too vulnerable, how about leaving an emoji down there instead so we can still send you some love for your struggles. 💜 (And if you’re struggling with something that I haven’t named here then please send me a DM - I’d love to know so that I can create supportive content for you in the future. thank youuu) ⭐ ACCEPTING NEW CLIENTS: to work on Zoom or via email, email today to book your free 20 minute consultation. ⭐ During the consultation we can speak about how I can help you to nurture the relationship you have with yourself, recover from people pleasing and comparison and live the life you want on your own terms. If you want a therapist that really understands the millennial struggles (through my experience of working with millennials and being a millennial myself) then I might just be the therapist for you. 😉 #overwhelm #mentalhealthmatters🧠 #emotionregulation #emotionalresilience #emotionalhealthmatters #anxiousmind #therapyonline #selfesteemissues #talkinghelps #virtualtherapy #goodenough #youareenough #buildingselfesteem #lowselfesteem #millennialwomen #yourmentalhealthmatters #choicesinlife #comparisontrap #comparisonfree #therapistsofinstagram #therapistsofig #perfectionist #recoveringperfectionist #millennialtherapist #millennials #healingfromwithin #counselling #millenniallife #themillenniallife #mymillenniallife
It's Maternal Mental Health Week! What a fitting time to say... I'm OPEN and looking forward to meeting some new clients this week 😊 (Online sessions also available.) Becoming a parent and becoming an adult are two of the most challenging, rewarding, anxiety-filled, fun, difficult times in life. Sometimes it can feel like the rug has been pulled from under you. Counselling can help you find your feet again. Get in touch today with any questions or to book your first session. I appreciate every enquiry, as I know from experience the courage you need to reach out. I hope you find good things in your week 😊🤍 #counselling #counsellor #therapy #therapyismagic #psychotherapy #mentalhealth #journeywisely #maternalmentalhealth #maternalmentalhealthmatters #maternalmentalhealthawarenessweek
What an adventure life has been! Juggling 4 kids and a husband is not easy! The other day, my RMT told me that I should write a book called “4 + 1 and then some”. I laughed out loud. For one, that is one hilarious book title! And another, who would read a book I write? I mean, I’m a nobody. But I’ve been learning that I am a somebody. God has been reminding me over and over again that He made me to be a unique individual with a purpose. I’ve had to navigate childhood trauma, complex trauma, grief and loss, depression, the challenges of marriage, and learning how to love myself in order to love my children! WHAT A JOURNEY. I’ll be honest, I wrote a book on parenting, but I couldn’t commit to marketing it because I just didn’t think it’d help any parents with the plethora of resources out there. But, I have read a bunch of resources in my parenting journey, and none of them encompassed the healing I needed with the parenting! So much stuff comes up while you’re parenting and healing while learning to parent differently from how you are parented is SO HARD. So… if you’re looking for a resource to heal while parenting, I’m editing the ebook I wrote, and I’m going to make it available for free once it’s finished. I’ve been doing so much soul searching the last few years and just feel that it’s not parents that need healing… we are all learning and growing as we face our traumas and function in our day to day lives! That’s why I started my own private counselling practice @flourishwelljourney That’s where you’ll find a bunch of free resources in the future. Including the parenting ebook. Website will be launching in the next week or so. Stay tuned :) 🧡
A poem on the importance of being clear about what we want in life. ⛵ Missing the Boat by Naomi Shihab-Nye It is not so much that the boat passed and you failed to notice it It is more like the boat stopping Directly outside your bedroom window, The captain blowing the signal-horn, The band playing a rousing march. The boat shouted, waving bright flags, Its silver hull blinding in the sunlight. But you had this idea you were going by train. You kept checking the time-table, Digging for tracks. And the boat got tired of you, So tired it pulled up the anchor And raised the ramp. The boat bobbed into the distance, Shrinking like a toy – At which point you probably realised You had always loved the sea. ✨ Coaching and counselling sessions with me are available remotely or in person (at @yogapointbrixton) Link in bio to contact me and book your session. ✨ #healingmovementlondon #coaching #counselling #integrativecounselling #integrativecoaching #wellbeingcoach #lifecoach #careercoach #facilitator #executivecoach #yoga #yogateacher #londonyogateacher #londoncounsellor #londonlifecoach #londonexecutivecoach #bacp #associationforcoaching #britishwheelofyoga #yogapointbrixton
No caption needed 💙 . . . . . . . . #counselling #counsellor #ghosting #innerchild #anxiety #lost #lonely #relationships #trauma #psychology #ptsd #mentalhealth #manipulation #quoteoftheday #arguements #abuse #abusiverelationships #selfworth #controlling #depression #covertnarcissist #narcissists #emotionalintelligence #gaslighting #manipulative
At Home Spinal Decompression Spinal decompression therapy is a non-surgical treatment option that aims to relieve pressure on the spinal discs and nerves. Benefits include pain relief, increased disc health, increased spinal mobility, reduced nerve compression, non-invasive treatment, customizable treatment, improved quality of life. At Home Exercises: - Knees to chest on back - Standing spinal decompression - Cat/cow pose - Child's pose We offer spinal decompression during chiropractic and physiotherapy appointments. To book an appointment give us a call at 780-737-2006 or book online using the link in our bio! #mentalhealththerapy #counselling #reiki #painrelief #psychology #podiatry #acupuncture #beaumontwellnesscentre #wellness #yeg #massagetherapy #health #chiropractor #physiotherapy #spinaldecompression #spinaldecompressiontable #spinaldecompressiontherapy
🤍🤍 • • • #kelownatruamatherapy #kelownabc #counselling #therapy #connect
Deep-rooted emotional trauma can manifest as unresolved messages within our bodies, lingering beneath the surface and influencing our behaviors in subtle ways. When left unaddressed, these messages can numb our consciousness, creating barriers that block our ability to form meaningful attachments and experience authentic love. At Coastal Therapy, we're here to guide you through the process of healing and breaking free from these barriers, so you can cultivate deeper connections and embrace a life filled with genuine love and fulfillment. 💖 Book a free consultation with us to get started on breaking free from all barriers. #EmotionalHealing #Attachment #GenuineLove #coastaltherapy #therapy #psychotherapy #virtualtherapy #anxiety #depression #counselling #mindfulness #grounding #barriers #love #genuine #fyp #sleepconsulting #sleepcoaching #sleeptraining #sleephealth #spirituality
I’ve written my April blog 🥳 It is/was Stress Awareness Month, and it’s the perfect time to explore how our unique traits shape our experience with stress. Whether you’re highly sensitive, introvert, neurodivergent or a people pleaser, this blog considers strategies for dealing with stress while staying true to yourself 🧘♀️😎 Link in bio! . . . . . #stressawarenessmonth #blog #highlysensitiveperson #authenticity #selfcare #mindfulness #psychotherapy #counselling