I’m tired. 🦥 It’s been a cracker start to the year and I’m suddenly feeling it — so this week I’m resetting. When my body tells me I need it (difficulty sleeping, anxious feelings about ‘little’ things, skin breakouts, taking a little more caffeine than just one soy cap to perk up in the morning...), these are my ‘go-to’ ways to feel better. Truthfully, I don’t do all these at once. It takes a lot of mental effort to do *any* when feeling low. I start with one from each category and go from there. What are your go-tos for resetting when feeling low? — Tammi Miller // Founder & Certified Practising Counsellor #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #paperbacktherapy #selfhelp #selfdevelopment #reset #mentalreset #lowmood #moodimprovement #nutrition #sleephygiene #cleaning #therapistbts #therapist
Hey, Be-YOU-tiful Soul Here’s a Gluten-free mistake you may be making … 🦋As you may already know embracing a gluten-free lifestyle can be transformative, especially for those of us with thyroid issues. But there’s a common trap many fall into … AND that is, simply replacing gluten-filled starches with gluten-free ones. 🍞➡️🥖 It’s essential to understand that not all gluten-free products are created equal.Many contain ingredients like seed oils (think canola or sunflower) which can be just as inflammatory as the gluten you’re avoiding. 😧🚨 So, what’s the smarter move? Instead of swapping starch for starch, opt to swap that starch for whole, nutritious vegetables. 🥦🥕 Vegetables not only enhance your diet with vitamins and minerals but also help reduce inflammation, supporting your thyroid health in a way that gluten-free processed foods can’t. Remember, going gluten-free for your thyroid health isn’t just about avoiding gluten—it’s about making every food choice count towards better health. 🌱💪 My mission is to help you empower yourself to BRING HEALTHY & HAPPY BACK! 🐛🍏🦋
Ah what a beautiful sky it was this evening with the suns rays bursting through the clouds! So pretty! Getting out and noticing the beauty in nature really lifts my mood 🥰 #selflove #selfloveclub #selfloveclubscarborough #selfcare #takenotice #mindfulness #wonder #beauty #nature #walking #movement #Scarborough #mentalhealth #wellbeing #wellness #anxiety #lowmood #depression #therapy
Few miles done on the trails of Howth 👣 Nothing better to boost the mood. 💫 The past few days I have felt low in myself, but there is always something about going for a run and testing my body and mind by pushing myself on the trails that brings some ease to my mind 💙 * * * * * * #runningismytherapy #running #ultratraining #training #howthcliffs #howth #howthsummit #mood #physicallychallenged #bodyandmind #mentalhealthjourney #mentalchallange #nature #testingmyself #naturephotography #happyinnature #easemymind #anxietyrelief #lowmood #igotthis #transrunner
Hyperhidrosis (excessive sweating) Hyperhidrosis is a condition where a person sweats excessively. It can happen all over the body or in specific areas like the palms, feet, or on other body parts. It can be caused by various factors like genetics, hormonal changes, or certain medical conditions. So, If you think you might have hyperhidrosis, it's best to consult with us to get the best treatment and get rid of this issue. Treatment modalities: Medical treatments Botox For appointment Whatsapp: 03368168336 #DrSyedaMahanumAli #drsyedamahanumali #botox #hyperhidrosis #excessivesweating #excessivesweatingtreatment #sweating #vitamindeficiency #vitamind #vitaminsupplements #immunesystem #immunesupport #healthcare #bonesdisease #hypertension #sunlight #healingenergy #bonesd #healthy #lowmood #healthybonesandjoints #vitality #healthandwellness #healthylifestyle #vitamincserum #botox
Menopause is confirmed 1 year after your periods stop. Perimenopause is classed as the years leading up to this final date. This is when your hormone levels first start to alter. You may begin to notice changes in your body, mind and emotions making your late 30s and 40s feel like an emotional rollercoaster ride. Perimenopause symptoms can be managed, and understanding this is the first step. My Menopause Management Sessions are for you to learn what is going on, how it can affect you and what you can do, from lifestyle factors to what your GP can offer, including HRT. Book today via the link in bio. #lackofconcentration #lowmood #menopausemanagement #isolation #menopauseeducation #brainfog #anxiety #incontinence #menopauseconsultations #jointpain #lossoflibido #CBT #naturalmenopause #lossofconfidence #menopause #lemurhealth #menopausesession #hotflushes #hrt #throwbackthursday #thinkmenopause
Do you feel like you are driving through life with the brakes on? There’s so many reasons why you might feel “stuck”, its natural when we are faced with challenges but underneath it all there may be other reasons why you don’t seem able to get out of first gear ⚡️ Lack of mojo - when motivation vanishes it’s hard to get excited about goals and the future ⚡️ Mind fog - not really sure where you are heading, going, doing…. So many if, buts and maybe floating around your mind ⚡️ Fear of failure - So worried about screwing it all up and what people might say that you don’t take any flipping action towards doing life differently ⚡️ Negative thought loops - such as self-doubt, pessimism, and cynicism, can also contribute to feeling stuck in a rut. These thought patterns can create a self-fulfilling prophecy and make it harder to break out of the habit of viewing life gloomily Supporting people to get “unstuck” is exactly what #teammte does….. Come and join our FREE RADICAL RESET online self-care experience and discover how you can SPRING OUT OF DOUBT AND BOUNCE INTO BELIEF (Without adding to your overwhelm) Join www.naominewland.com/radicalreset #takethebrakesoff #procrastination #selfbelief #stuckinarut #getunstuck #negativethoughts #selfcare #mindfog #anxietybegone #learnedhelplessness #selfdoubt #pessimism #cynicism #flawsome #morethanenough #selfrespect #mojo #lowmood #fearoffailure #negativethoughtpatterns #breakthecycle #getoutyourownway #coaching #hypnotherapy #freemasterclass #worthingwellbeing
Three in every four women experience symptoms associated with menopause, and for one in four women, these are debilitating and life changing, but there is no reason at all for anyone to suffer. When ovarian hormone levels drop, women struggle to sleep and often find they are low in energy and motivation. The thyroid can be affected, and early pre-diabetes may start to develop. All of which can affect mental, as well as physical health. We look at all this, and more. And we look beyond the symptoms, treating every woman as an individual with a unique experience of this time of life. We’re also passionate about educating women about their own health and empowering them with knowledge and understanding. That’s why we take the time to listen, and to explain, and why we develop treatment plans that are tailored to each individual. You can find out more about what we do, and the way we work on our website. Link in bio. #menopause #hrt #hormonereplacement #menopausesymptoms #menopausesupport #londonhormoneclinic #prediabetes #weightgain #lowmood #drjantoledano #drginaschoeman
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
Sleep is essential for mental well-being! When you don't get enough shut-eye, you may experience anxiety, low mood, and difficulty concentrating. Our tips can help you improve your sleep hygiene & achieve a restful night! For personalized guidance, reach out to our mental health professionals. . . . . #sleephealth #moresleep #bedtimeroutine #goodsleep #healthandwellbeing #healthysleep #mentalwellbeing #sleephygiene #mindbodyconnection #lowmood
Be a little more you today ❤️ BW Christine @the_wellbeingtherapist • • • #dailyreminder #quotes #positivequotes #selfcare #selflove #selfesteem #mentalhealthsupport #depression #mentalhealthblogger #holistichealth #holisticwellness #thewellbeingtherapist #stressmanagement #stressreliever #selfhelp #positivepsychology #anxietymanagement #londontherapist #cbt #cbttherapist #postivepsychology #therapyquotes #mentalhealthrecovery #growth #lowmood #anxiety #psychotherapist #socialanxiety #worries
⭐️ UPCOMING ONLINE GROUP CBT COURSES ⭐️ We will be running a number of groups across June and July which will teach you various Cognitive Behavioural Therapy tools and techniques to manage areas such as low mood, worry, anxiety, low self-esteem and stress. Please get in touch to sign up or find out more: 📞 01306 775001 📧 [email protected] 🖥 www.centreforpsychology.co.uk #CBT #CBTcourse #onlineCBT #groupCBT #CBTforanxiety #CBTfordepression #CBTforlowselfesteem #stressmanagement #depression #lowmood #selfesteem #worry #anxiety #anxietysupport #depressionsupport #therapyinsurrey #NHSfunded #CBTinsurrey #mentalhealth #mentalhealthmatters #mentalwellbeing #cognitivebehaviourtherapy #cbttechniques #changingthinking #changingbehaviour #surrey #mindfulness
A personality disorder affects 1 in 20 people in the uk! For some people it can create detrimental effects on an individuals life and can impact their day to day lifestyle. It is okay to reach out and gain support! You are not alone. #eupd #eupdrecovery #eupdawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalillnessrecovery #mentalhealthsupport #support #recovery #recoveryjourney #lowmood #lowmoodtips #lowmoodsupport #mensmentalhealth #mensmentalhealthawareness
Well chuffed with that
Are you in crisis, do you have a current mental health complication and challenge? You might require immediate assistance to help manage your situation. The IS team have experience managing mental health complications and challenges. With dignity and respect, we can, • Help you manage your complication and challenge the way that you want it to be managed • Support you through the crisis and engage with third parties if required • Assist with crisis planning 🤜 🤛 #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthhelp #mentalhealthadvocate #ndisprovider #ndis #support #psychosocialsupport #psychosocial #selfcare #wellbeing #trauma #lowmood #abuse #psychosocialdisability #ndissupport #ndistips #ndisresources #mentalhealthmatters #mentalhealthwarriors #disability #neurodiversity #neurodivergent #neuroaffirming #disabilityawareness #mentalhealthproblems
Do you need a lift to an appointment or outing? Catching public transport can be problematic and unreliable! Do you need support at an appointment or outing? Sometimes it helps if someone goes with you to an appointment The IS team can take you to an appointment and support you while you are at your appointment We can also, • Help you get your shopping • Drive you to see your family or friends • Just go for a nice drive 👋 #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthhelp #mentalhealthadvocate #ndisprovider #ndis #support #psychosocialsupport #psychosocial #selfcare #wellbeing #trauma #lowmood #abuse #psychosocialdisability #ndissupport #ndistips #ndisresources #ndistransport #mentalhealthmatters #mentalhealthwarriors #disability #neurodiversity #neurodivergent #neuroaffirming #disabilityawareness #mentalhealthproblems
Do you have any problems or issues that are lingering? We know that can be so frustrating and can be distressing. The IS team are good problem solvers and can help you work out the problems and deal with the issues. We can, • Help you work out what is actually wrong • Break down the problem into manageable parts • Provide simple strategies to actively address the problem 👌 #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthhelp #mentalhealthadvocate #ndisprovider #ndis #support #psychosocialsupport #psychosocial #selfcare #wellbeing #trauma #lowmood #abuse #psychosocialdisability #ndissupport #ndistips #ndisresources #mentalhealthmatters #mentalhealthwarriors #disability #neurodiversity #neurodivergent #neuroaffirming #disabilityawareness #mentalhealthproblems
Intensive Support provides support services in the Greater Sydney area including Central, South Sydney & Eastern Beaches, Northern Sydney & Districts, North Shore & Northern beaches, Western and Southwestern Sydney, South Eastern Sydney and the Sutherland shire. #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthhelp #mentalhealthadvocate #ndisprovider #ndis #support #psychosocialsupport #psychosocial #selfcare #wellbeing #trauma #lowmood #abuse
The definition of insanity is doing the same thing over and over and expecting different results. -Albert Einstein This quote applies to our relationships too. We cannot force a change in someone else. But we do hope we can. What straws you notice in your relationships ? Sometimes it’s about recognising how you can take better control of your own needs in a relationship. www.attentivecounselling.co.uk #relationships #relationshipcounselling #couplescounselling #yorkcounselling #yorkcounsellor #yorkbusiness #smallbusiness #counselling #selfawareness #lowmood #stressed #tuesday #yorkshirebusiness #ulkosuomalainen
“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” —Eckhart Tolle #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #bromleyy #bromley #uncertainty #theunknown #copingskills #takeabreath #pause #reflect #accept #selflove #mindfulness #wellness #mindset #depression #lowmood #anxiety #worry #panic #stress #academicstress #selfesteem #beyourself #buildingstrengths #selfcare
Happy to need sunglasses this week!!! The sun has shone where I live the last few days (albeit intermittently!) Sunshine is very uplifting and more…. we get vitamin D (good for immune system and bone health) and serotonin from sunlight. Low serotonin is associated with low mood and energy levels. Hold this in mind and take care of yourself by spending time in natural daylight every day. Think of it as recharging yourself! #selfcare #selflove #physicalhealth #lowmood #serotonin #vitaminD #psychoeducation #leighonsea #southend #counsellor #psychotherapist #mentalhealth #wellbeing #wellness
Waiting blues - Tours #tours #touraine #france #blues #feeling #lowmood #streetphoto #streetlife #streetlife_award #ourstreets #photoderue #portraitderue #streetportrait #bwstreet #street #inthestreets #candid #candidphotography #unsuspectingprotaganists #blackandwhite #noiretblanc #bwstreetphotography #bwphotography #rue #fujifilm #fujifilmx100t #fujix100t #fujifilmstreet @fujifilmfrance
Do you feel like you are driving through life with the brakes on? There’s so many reasons why you might feel “stuck”, its natural when we are faced with challenges but underneath it all there may be other reasons why you don’t seem able to get out of first gear ⚡️ Lack of mojo - when motivation vanishes it’s hard to get excited about goals and the future ⚡️ Mind fog - not really sure where you are heading, going, doing…. So many if, buts and maybe floating around your mind ⚡️ Fear of failure - So worried about screwing it all up and what people might say that you don’t take any flipping action towards doing life differently ⚡️ Negative thought loops - such as self-doubt, pessimism, and cynicism, can also contribute to feeling stuck in a rut. These thought patterns can create a self-fulfilling prophecy and make it harder to break out of the habit of viewing life gloomily Supporting people to get “unstuck” is exactly what #teammte does….. Come and join our FREE RADICAL RESET online self-care experience and discover how you can SPRING OUT OF DOUBT AND BOUNCE INTO BELIEF (Without adding to your overwhelm) Join www.naominewland.com/radicalreset #takethebrakesoff #procrastination #selfbelief #stuckinarut #getunstuck #negativethoughts #selfcare #mindfog #anxietybegone #learnedhelplessness #selfdoubt #pessimism #cynicism #flawsome #morethanenough #selfrespect #mojo #lowmood #fearoffailure #negativethoughtpatterns #breakthecycle #getoutyourownway #coaching #hypnotherapy #freemasterclass #worthingwellbeing
It is so easy for us to fixate on the negative and forget about the positives. So when you find yourself being hard on yourself why don’t you try and rephrase what you’re saying into a more positive outlook. Try some of our phrases! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalillnessrecovery #mentalhealthsupport #support #recovery #recoveryjourney #lowmood #lowmoodtips #lowmoodsupport #mensmentalhealth #mensmentalhealthawareness #childrensmentalhealth
Have you noticed yourself falling into the boom-bust cycle? Where it might have been a while since we last felt good, we may push ourselves to do as much as possible. But then we end up feeling exhausted and low in energy and so end up doing less, which may make us feel guilty and low. Getting stuck in this cycle means we are always up and down and unable to maintain a consistent level of activity. Next time you notice you are trying to do too much, take a step back and think - How will this affect me tomorrow? Will I end up feeling fatigued or in pain? #boombustcycle #boom #bust #pacing #consistency #balance #doingtoomuch #pressure #onthego #doless #procrastination #avoidance #putoff #activitylevel #motivation #energy #fatigue #tired #pain #lowmood #dailyroutine #upanddown #cbt #cognitivebehaviouraltherapy #selfhelp #selfhelptips #mentalhealthawareness
Went to a really interesting CPD recently. The Neuroscience of Emotions. There’s much more to solution focused hypnotherapy than many people realise. In the twenty first century we now know how & why hypnosis works so well. Our whole way of working is underpinned by current neuroscience study & research. It’s also fascinating. Who would have guessed that schoolgirl cringing about some of the biology lessons - cutting things up 🤦🏼♀️ - would have been so interested in neuroscience many years later. ❤️
Learning CBT intervention for low self-esteem at uni today! This one excites me and is something I really want to use for myself and clients! So watch out over the next few weeks for how to improve yours 🥰 #selflove #selfloveclub #selfloveclubscarborough #selfcare #selfesteem #cbt #cognitivebehaviourtherapy #selfconfidence #wellbeing #wellness #mentalhealth #anxiety #lowmood #depression #healing #therapy
I often get asked this by women 40+. So in this week’s Menopause Matters Live, let’s look into the science and anecdotes around drinking and the menopause years… #menopause #mentalhealth #digestion #meditate #weighlossfood #weightlosssupport #proaging #perimenopause #physicalhealth #50plusandfabulous #brainfog #sleepbetter #vitality #40plus #50plus #femalehealth #menopausemindset #menopauseweightloss #menopausematters #menopauseawareness #lowmood #perimenopausal #midlifewoman #lowenergy #menopausefitness #menopauserevolution #menopausehelp #energylevels #perimenopausalwoman #perimenopausesymptomsbegone
#lowmood #lowselfestem #lowselfworth #lowselfconfidence
Do you feel like you are driving through life with the brakes on? There’s so many reasons why you might feel “stuck”, its natural when we are faced with challenges but underneath it all there may be other reasons why you don’t seem able to get out of first gear ⚡️ Lack of mojo - when motivation vanishes it’s hard to get excited about goals and the future ⚡️ Mind fog - not really sure where you are heading, going, doing…. So many if, buts and maybe floating around your mind ⚡️ Fear of failure - So worried about screwing it all up and what people might say that you don’t take any flipping action towards doing life differently ⚡️ Negative thought loops - such as self-doubt, pessimism, and cynicism, can also contribute to feeling stuck in a rut. These thought patterns can create a self-fulfilling prophecy and make it harder to break out of the habit of viewing life gloomily Supporting people to get “unstuck” is exactly what #teammte does….. Come and join our FREE RADICAL RESET online self-care experience and discover how you can SPRING OUT OF DOUBT AND BOUNCE INTO BELIEF (Without adding to your overwhelm) Join www.naominewland.com/radicalreset #takethebrakesoff #procrastination #selfbelief #stuckinarut #getunstuck #negativethoughts #selfcare #mindfog #anxietybegone #learnedhelplessness #selfdoubt #pessimism #cynicism #flawsome #morethanenough #selfrespect #mojo #lowmood #fearoffailure #negativethoughtpatterns #breakthecycle #getoutyourownway #coaching #hypnotherapy #freemasterclass #worthingwellbeing
I’m actually in a period of my life where I’m a bit lost in fact I’m not even sure I’m sad because in the presence of others i laugh & talk but as soon as I’m alone in my own home I feel no emotion no nothing. Your family will be broken your friends will be hurt. well maybe everyone will see how hurt I was waking up and living the same day over and over again. #ah #meh #depression #anxiety #lowmood #dontcare #2024 #april #autumn #mentalhealth #ed #voices #thinking #feelings #tired #lost #confused #neverends #stress #tuesdayfeels #tuesday #itsonlytuesday #feels #havetheworstpimple
. . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
When we think of mental health do you consider how physical health can be impacted? In the UK over 90,000 people have urinary catheters, so it’s important that healthcare providers and the general public have good knowledge and remove any stigma that may be associated with urinary catheters. #urinarycatheter #catheter #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalillnessrecovery #mentalhealthsupport #support #recovery #recoveryjourney #lowmood #lowmoodtips #lowmoodsupport #mensmentalhealth #mensmentalhealthawareness #childrensmentalhealth
#counselling #Newcastle #therapy #counsellor # counseling #sunderland #gateshead #uk #northeast #talkingtherapy #talkingtherapies #Autism #adhd #ADD #neurodiversity #neurodivergent #letstalk #talkinghelps #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxiety #anxietyawareness #depression #bereavment #coaching #mentalhealthcoach #depression #anxiety #lowmood #autisticmasking
#counselling #Newcastle #therapy #counsellor # counseling #sunderland #gateshead #uk #northeast #talkingtherapy #talkingtherapies #Autism #adhd #ADD #neurodiversity #neurodivergent #letstalk #talkinghelps #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxiety #anxietyawareness #depression #bereavment #coaching #mentalhealthcoach #depression #anxiety #lowmood #autisticmasking
PSA 📢 Your thoughts are NOT facts! 🙌 That means they can be challenged! 💪 That means there can be an alternative! 🧐 And that alternate thought can change the way we feel and the way we behave! 🥳 #mentalhealth #negativethoughts #mentalwellbeing #wellbeing #wellness #selfhelp #lowmood #anxiety #lowselfesteem #counselling #counsellor
Peter was showcasing big people faith right before he started to sink. He was walking on water, 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 Jesus - well, 'til he wasn't .. The power of the wind and waves got the better of his faith and he started to sink Let the power and strength of Jesus get the better of your faith. Don't allow the rough conditions, terrain or climate to deter us from keeping our eyes on Him 💖 #wordoftheday #ontimeword #motivationals #christianfaith #christianwords #faithwalk #wellbeing #positivethoughts #mentalwealth #selflove #selfhelp #lowmood #depression #anxiety #loneliness #struggle #hopedeferred #lowthoughts #peaceoflove #peaceofloveuk
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
Did you know that Solution Focused Hypnotherapy is very effective at helping with both those issues. Using a combination of talking therapy and hypnosis (like listening to a bedtime story) I can help you to move forward and begin to enjoy life again. This is what a recent client said about how I had helped them, “I contacted Iona as I was experiencing low mood and anxiety which was impacting on my work and life. Following a few months of hypnotherapy my mood has improved and I have greater confidence than before. I always felt as if I had no control over my thoughts and that my mind controlled me. I am now able to identify negative thoughts when they arise and counteract them with positivity. I honestly didn’t think I could ever feel this positive having had mental health problems for over 25 years. It has transformed my life. Good mental health still requires work and effort, but I feel I now have the tools to manage this moving forward and to ‘paint my future with joy and happiness’”. If you would like to know more, please get in touch. I work both online and face to face in Auchtermuchty. #hypnotherapyonline #onlinehypnotherapy #hypnotherapynearme #anxiety #lowmood #depression #lowmoodhelp #helpwithlowmood #anxietyhelp #helpwithanxiety #helpwithdepression #depressionhelp #mentalhealthtips
Anxiety: Many people will start to get anxious later today knowing that they are back at work tomorrow. Are you constantly worrying about work tasks, deadlines, and performance? It could be a sign of work addiction. Excessive work can trigger anxiety, making it challenging to relax and unwind. You need to put in boundaries and stick to them. maximise your family time as you don't know what's ahead of you nor the things you are missing if you don't. Remember to prioritise self-care and practice mindfulness to manage stress and anxiety effectively. Your mental health matters. I know people that do yoga, mindfulness and meditation to help you. ☎ 0873965469 #WorkAddiction #Anxiety #lowmood #cahir #clonmel
This comment opens the door to questions. Diagnosing perimenopause? Diagnosing menopause in women between the ages of 40 -45 years. Is the use of antidepressants reasonable? 1. There is no test for perimenopause, the diagnosis is based upon irregular periods and symptoms (but some women experience symptoms before cycles change). Patterns of hormones change erratically at this time. For some women oestrogen rises around 5 years before the last period and steeply declines almost a year before their periods stop, for others there is a slow flat decline. FSH, Follicle Stimulating Hormone, levels vary wildly. Treatment, including HRT, hormone replacement therapy can be started in perimenopause. This time can last for 2-10 years, the time running up to menopause. 2. Diagnosing MENOPAUSE, yes an FSH blood test can be used, she is under the age of 45 and other causes for her symptoms could be excluded. Blood tests are reasonable. 3. She was given antidepressants, was this reasonable? This depends upon the result of her mental health assessment. So if this woman has been diagnosed with severe depression, then it will be reasonable to consider antidepressants, but importantly HRT and CBT, should be discussed if her mood changes are low mood or anxiety that arises as a result of the menopause. She may have a history of mental health problems. The treatment should be tailored to her and some women do need to have the support of antidepressants, with counselling about possible side effects including effect on libido. We cannot tell from her comment what the right treatment is right for her, but certainly HRT should be considered as she says she has lots of symptoms. The discussion about blood tests and treatment for her symptoms of perimenopause or menopause including HRT and antidepressants is an individual one. #menopause #depressionhelp #anxiety #lowmood #hormonalimbalance #cbt #hrt #peri #perimenopause #menopause
When you get an overwhelming sense of sadness, feeling like you're running on fumes even though the sun is shining, nature is looking gorgeous and you have people around you... the pressure, negativity and stress of daily living just seems to be getting too much and the composure you've been working so hard to maintain for those around you just seems to be collapsing like a house of cards.. Acknowledge this, allow it to happen. This is human and not something to fight.... allow it to be, experience it.... and then make the decision to give that feeling back to the universe, with love and gratitude. Now shift your focus on to the area of your heart. Take some deep, even breaths in and out pretending you are brrathing in and out through your heart. Think of a person, a place, a beloved pet or situation that makes you feel good, calm or appreciative. Stay in this place and feel how good it does you. Allow this feeling to 'refill your cup'. How does it feel now? Feel free to share in the comments if you are comfortable to. #coherence #heartcentred #inthemoment #selfhelp #loss #sadness #rebalancing #emotionalbalance #chronicillness #joy #lowmood #withstandingthepressure #saddays
Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision
You don't have to accept BRAIN FOG as part of getting older. But if this sounds familiar..... 😩You feel like you’re going mad, unable to focus and concentrate due to brain fog haze 😩You forget people's names even though you know them well 😩You feel pressure at work because your thinking is slow and you're trying to focus or solve problems, taking ages to complete tasks at work 😩You can't find the words to finish what you're saying, lose your train of thought mid-sentence and it's embarrassing 😩You often feel 'out of it' : a sense of detachment from the present moment You feel exhausted just trying to get through your day 😩You forget where you put things and it's driving you mad It's time to get to the root cause of your midlife BRAIN FOG🔥🔥 If Brain Fog is a problem for you DM me 'BRAINFOG' as I have something for you! #Brainfog #Menopause #InsulinResistance #Nutrition #HealthCoachUK #UKHealthCoach #LiveBetter #EnergyCrash #AfternoonSlump #BrainFogHaze #Hanger #Symptoms #TATT #LowMood #WeightGain #WeightCreep #MidlifeWellness #Midlife #Type2 #Type2Diabetes #PreDiabetes #PreDiabetesDiet #Supplements #perimenopause #perimenopauseweightgain #menopauseweightgain #perimenopauseweightloss
It’s pink, it’s cute and it’s true so it’s made it’s way to this page 💗💗💗💗!! #mentalhealth #mentalhealthawareness #depression #anxiety #bpd #bipolar #lowmood #awareness #mentalhealthawarenessmonth #youthparliament #youthvoicematters #youthvoice #myp #dmyp #campaign #campaigning #youthsmatter #youthmatter #thenextgeneration #teensmatter #fightingforyouthvoice #adovacy
When you find your running mojo after losing your running mojo in ages 🏃♀️ Struggling at moment with my mind but take one day at a time 😘 #run #bekindtomind #anxiety #lowmood
It can be easy to forget to plan in self-care activities for the week, but these things are just as important as other tasks and responsibilities. Why not try making a self-care to-do list for yourself this week? Would you add any of these things to your self-care to do list? What would you include? #selfcare #selfcaretodolist #todolist #todo #selfcaresunday #selflove #selfcompassion #bekindtoyourmind #fun #takecareofyourself #callafriend #favouritedrink #bubblebath #earlynight #sunset #mentalwellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #depression #lowmood #stress
Feeling blah so in need of a little Hondo! I started watching this when it first started but then shit happened and I stopped, so as I have no idea what season I was on, I’m watching from the beginning again. Shemar is yummy & I love Luca so the perfect Sunday viewing. 🚨🚁♥️ #hondo #swat #lowmood
So after finding out I was perimenopausal it felt like a huge weight had been lifted off my shoulders and that there were things that I could start to help me. I was put on progesterone tablets, oestrogen patches (50) and also testosterone gel (that stuff is magic). I’ve recently being moved up to 75 on the patches as my insomnia was sooooooooo bad and my low mood was shocking, literally felt like a miserable ole bag to be around 😔😔😔😔 #lowprogesterone #oestrogen #testosterone #insomnia #brainfogsucks #lowmood #hotsweats #tired #stressed #mentalwellbeing #wellbeingday #menopause
Did You Know? Tag someone who needs to see this . Follow our page 👉 @remedies.directy for vegan food choices. . ❌ Please like the post if you found it helpful so that more people can get to see this 🙏 . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ For More Follow Us 👉 @remedies.directy ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ . Please DM for credit or more •••⠀ #dr_ajeghe_herbs #herpesawareness #atlanta #didyouknow #drsebian #seamoss #hsv2 #arthritis #drsebigrandson #kevingates #jamaican #alkalinefood #alkalinelifestyle #alkalinevegan #veganlife #blackownedbusiness #blackmentalhealth #spermcount #blackhealthmatters #liverdisease #healtyfood #healingherbs #libidofeminina #arthritis #plantbaseddiet #herpesvirus #youngthug #autoimmunedisease #lowmood #fruits
Another lifechanging treatment for my lovely patient ❤️ and heartwarming feedback Nocturia (getting up at night to pre) is usually easy to treat. There are multiple causes for getting up to pee in the night , incorporating basic lifestyle changes and behavioural modifications can often manage symptoms much more effectively! So if your night-time bathroom trips 🚽 are affecting your day to day life, it’s time to talk to your healthcare professional. Together, you and they may be able to determine the cause of your Nocturia and decide on the best treatment option so that you can reclaim your nights and re-energise your days.⚡️ Contact me on 07776290277 for more information #nocturia #lowmood #toiletrips #bladder #overactivebladder #specialistnurse #emsellauk #btlemsella #takecontrolofyourlife #pelvicfloor #cleveleys #takecontrolofyourhealth
Tag someone who needs to see this . Follow our page 👉 @remedies.directy for vegan food choices. . ❌ Please like the post if you found it helpful so that more people can get to see this 🙏 . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ For More Follow Us 👉 @remedies.directy ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ . Please DM for credit or more •••⠀ #dr_ajeghe_herbs #herpesawareness #atlanta #didyouknow #drsebian #seamoss #hsv2 #arthritis #drsebigrandson #kevingates #jamaican #alkalinefood #alkalinelifestyle #alkalinevegan #veganlife #blackownedbusiness #may2024 #spermcount #blackhealthmatters #liverdisease #healtyfood #healingherbs #libidofeminina #arthritis #plantbaseddiet #herpesvirus #youngthug #autoimmunedisease #lowmood #fruits
Sometimes when you are having a down day or self-doubt is creeping in, it’s good to check in with yourself and allow that emotional reset. Have that talk with yourself. Journal it if you need to. Talk to someone about your ‘thorn’ and get their input. Most importantly, go easy on yourself 💜 #selfcare #lowmood #clarity #journaling #talking #connection #community #support #reseteatumente
Sometimes when you are having a down day or self-doubt is creeping in, it’s good to check in with yourself and allow that emotional reset. Have that talk with yourself. Journal it if you need to. Talk to someone about your ‘thorn’ and get their input. Most importantly, go easy on yourself 💜 #selfcare #lowmood #clarity #journaling #talking #connection #community #support #reset
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Free LoveSpell-Free Lemon Spell-Free Candle Love Spell-Binding Love Spell-Powerful Love Spell Caster 💏Free Love Spell That Work immediately -Free Love Prediction😘😘 Free Psychics Readings🌷❤Online Spell Caster-Free magic spell fast & Easy👩❤️👨 💞Fast Love SpellThat Begin Working Immediately💯 👥👥Love Spell to Make Someone Love You 👥👥 💔💞Bring Back Lost Love Spell Caster Immediately 💝Lost Love Spell - How to Cast A Love Spell On My Ex- Spell Bring Back Lost Love In 24 Hours In Stowe Call 🌷💎Result in Just 3 Hours- Get Your Love Back👀💞 #astrologer #astrology #astronomy #Stress #anixty #depression # ●Mentalhealth #Compassion #lowmood #selfcare #grounding love #recovery #healing #lessons #blessing #Meantalhealthawarness #mindset matters #wellness #wellbeing #health habits #health #Psychic #psychology #reflection #horoscope #lovely #witchcraftspell #wedding #lovely #attractions
Organic n medicated gold peel off mask ❤️ Follow for more updates .. Dr Areesha - Homeopathy ❤️ Homoeopathy ✨ #homoeopathichealing #vitamindeficiency #vitamind #vitaminsupplements #immunesystem #immunesupport #healthcare #bonesdisease #hypertension #sunlight #healingenergy #bonesd #healthy #lowmood #healthybonesandjoints #vitality #healthandwellness #healthylifestyle #vitamincserum
Listen to a series of mental wellbeing audio guides to help you boost your mood, Living Life to the Full resources available on the NHS. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood. To listen, visit the link in stories! #wellbeing #wellbeingaudio #anxiety #lowmood #mentalhealth #livinglifetotthefull
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
PSA 📢 Your thoughts are NOT facts! 🙌 That means they can be challenged! 💪 That means there can be an alternative! 🧐 And that alternate thought can change the way we feel and the way we behave! 🥳 #mentalhealth #negativethoughts #mentalwellbeing #wellbeing #wellness #selfhelp #lowmood #anxiety #lowselfesteem #counselling #counsellor
Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision
It's Never Too Late to Become What We Might Have Been! In the journey of life, it's easy to find ourselves looking back with a sense of longing or regret, pondering the paths not taken and the dreams left unfulfilled. Yet, amidst these reflections, there lies a powerful truth: it's never too late to become what we might have been. This sentiment, attributed to the renowned novelist George Eliot, encapsulates the essence of human potential and the capacity for transformation that resides within each of us. As a hypnotherapist, I am continually inspired by the profound change individuals can undergo when they embrace the idea that their past does not dictate their future. Whether grappling with deep-seated fears, overcoming self-limiting beliefs, or striving to unlock untapped talents, the journey towards self-realisation knows no age limit or expiration date. Hypnotherapy, with its focus on accessing the subconscious mind and facilitating positive change, offers a powerful tool for those seeking to chart a new course in their lives. Through guided relaxation and focused attention, individuals can tap into their inner resources, harnessing the power of suggestion to cultivate desired behaviours, beliefs, and attitudes. Hypnotherapy bypasses the critical faculties of the conscious mind, allowing for direct communication with the subconscious. In this fertile realm of the psyche, old patterns can be reframed, negative thought loops can be disrupted, and dormant potentials can be awakened. For those who have spent years carrying the weight of regret or resignation, hypnotherapy can serve as a beacon of hope, illuminating a path towards self-discovery and personal fulfilment. By accessing the depths of their subconscious minds, individuals can confront and release the emotional baggage that has held them back, paving the way for profound healing and transformation. If you would like to know how hypnotherapy can help, please call 07940 034 263 or email [email protected] #therapy #motivationforsuccess #solutionfocusedtherapy #hypnotherapy #mentalhealth #solutionfocusedhypnotherapy #anxietyrelief #lowmood #motivation #
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
You never know what's going on in someone's life. Even the most caring, strong or most resilient people struggle at some point. So check in with friends and family when you can. Let them know you care and are there for them. And if you're the person who usually supports others, don't ever be afraid to reach out for help yourself. For information on what to do if you're concerned for yourself or for another person, see link in Bio to visit 3ts.ie. https://www.3ts.ie/information-support/mental-health-concerns #mentalillness #stress #wellbeing #wellness #anxiety #depression #SuicidePrevention #lowmood #SuicideAwareness #mentalhealthawareness #grief #selfharm #suicideawareness #support #suicide #suicideprevention #life
・・・ . . . . . • #lifecoaching #lifeforceenergy #lifehacks #lifeskills #lifestruggles #lifetools #littlettrauma #lovedoesnthurt #loveislove #loveislovebydylanthomas #lowlibido #lowmood #magichands #makechesterproud #manipulation #marriagecounseling #marriagegoals #marriagehelp #marriageishard #massageindanvilleva #massagetherapist #massagetherapy #mebtalhealthmatters #medicalprofessional #meditation #medium #meltingmethod #mensadvice #mentalhealthcare #mentalhealtheffectseveryone
I'm feeling more me again and I want to live again. That doesn't mean I'm cured or that my depression has gone away. It just means that in this moment I want to be alive and feel alive. Tomorrow I might feel completely different. I'm working on myself going to the gym, eating healthy and raising money for charity. Progress is never straightforward but I feel I am making some progress. #mentalillness #mentalillnessrecovery #mentalhealthcrisis #mentalhealthawareness #mentalhealthmatters #bpd #bpdawareness #depression #moodswings #lowmood #keepgoing