The most common 3 benefits that our clients experience and relay back to us are: 1) Feeling Better 2) Looking Better 3) Moving Better Time for you to benefit too? Discover more at: ([email protected]) #Benefits #healthwealthweightlifting #Inyourfacetraining
Back at it.. Snatch a matic... #Inyourfacetraining #healthwealthweightlifting #itwasnotagame #coachkees
Racism is a disease that feeds off of hatred. And racial discrimination is one of the strains of that hate. Cure the hate, heal the race. #MondayVibes #Endracialdescrimination #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
How would you guys Caption This Photo ... Me, "Coming or going" I look forward to seeing your feedback in the comments! #CaptionThis #SundayFunday #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
"Good judgement comes from experience, and a lot of that comes from bad judgement." So very true, "Did you know, 30 years ago, the fitness industry was plagairized by bad judgement, in the form of exercise scientist, who didn't workout. There's plenty of wisdom in that! Tag the wisest person you know. #Wisdom #LifeLessons #Inyourfacetraining
One of the main reasons our clients/athletes train with (In Your Face Coaching) is (Our passion for getting people in shape). Not anything brings us more pleasure, than our customer satisfaction, the look of accomplishment once you reach your goals, is priceless! We're proud to serve you! #FridayVibes #Inyourfacetraining #HaveAGreatWeekend
We found this article pretty interesting! And it couldn't come at a better time, given our launch of our newly added product (Healthy Recipes!) What's your point of view? (https://www.hindustantimes.com/lifestyle/health/world-kidney-day-2022-6-best-foods-for-your-kidneys-101646837260588.html) #Thursday #GoogleNews #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
For today, and today only, we are your soundboard! Tell us what is bothering you (about anything!) The war in Ukraine, the Omicron Variant, your gym upruptly closing! Anything, in the comments below and we'll reply with our own take. Go! #HumpDay #Soundboard #Inyourfacetraining #Onlinetraining #healthwealthweightlifting
Individually, we're all responsible for our own thoughts and actions - all day, every day. We can break the bias in our communities. We can break the bias in our workplaces. We can break the bias in our schools, colleges and universities. Together, we can all break the bias - on International Women's Day (IWD) and beyond. Celebrating the powerful, black women that help mold, and sculpt my upbringing! #IWD #BreakTheBias #Inyourfacetraining #Onlinetraining #healthwealthweightlifting #CelebratingGreatWomen
I commend my athlete @deoludeolu !! He trains at a level that we all can only aspire to aim to. And I'm here to make sure that you do.. This is evidence based fitness of Project 370 (available now! Link in bio), and Project 370 Pt. 2 soon coming atcha! Where we wanna get Peoples, this is where longevity is at.. at least in function anyway 😉 In Your Face Until You Get In Shape!😎 #MotivationalMonday #Inyourfacetraining #healthwealthweightlifting #onlinetraining
One of the main reasons our customers purchase our (Online coaching/personal training services) is (our professionalism). Having been in the field of fitness for 19 years, professionally, professionalism becomes your etiquacy. With our customer satisfaction rates at record highs, we're proud to serve you! #MotivationalMonday #BestInTheBusiness #inyourfacetraining #Onlinetraining #healthwealthweightlifting
Free Prize Draw! Fancy winning a (Month of Free Training)? Simply email us at ([email protected]) with the phone number that you'd like to be notified on and listen out for the call. The draw will take place on (3/17/2022). Good luck! #FeelingLucky #SundayFunday #Inyourfacetraining #Onlinetraining #healthwealthweightlifting #StPattysSavings
Have A Question We are dedicating this post to you to ask us anything you want about our industry, our products (Project 370, and The Maestro, more otw!) or our company (In Your Face Coaching). Simply ask your question in the comments below! #QuestionTime #AskUsAnything #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
Imagination Break! If you could wish one thing into reality for everyone in the world right now, what would it be? I'll tell you what I wish for? Great health, and fitness for everyone! Let us know in the comments below! #OffTopic #FunFriday #inyourfacetraining #healthwealthweightlifting #onlinetraining
"Once you need less, you will have more." Which is more important to you: being materialistic or focusing on relationships with others? #Wednesday #ThoughtForTheDay #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
WIN-WIN! We naturally get a lot of referrals from existing customers and so we would like to give a little love back in return. Refer a friend who makes a purchase and we will give you BOTH (3 Weeks of Healthy Meal Recipes!) by way of thanks. We really do appreciate you all! #WinWin #ReferAFriend #inyourfacetraining #onlinepersonaltraining
Gotta keep on moving people's! I had a friend that always asked me, when he see me.. " Where the gym at?" Since I opened my first gym.. Then I started to tell him, you are the gym.. What do you think gym stands for? Get You Moving.. That, you can do anywhere. Link in bio👈🏽 #Keeponmoving #soultosoul #Inyourfacetraining #healthwealthweightlifting #onlinetraining
There's nothing more rewarding than making a happy client who is delighted with their purchase, and excited at reaching their goals! We find that a lot of our clients often add (A longer plan) just to stay locked into their spot! Are you locked in to your training somewhere? (If not? Click the link in bio) #HelloMarch #MondayFeelings #Inyourfacetraining #healthwealthweightlifting #onlinetraining
Photo Of The Month With world travel starting to get back to normal, at least close to normal, this photo really inspired us to think about where our next vacation might be. I have quite a few ideas for novels, so it be good to sit back, relax, and pen a script while I'm there.. 😉 #SundayFun #PhotoOfTheMonth #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
One of the primary reasons that inspired us to start our business was (I seen that it was the future for personal training). Having been in the field of fitness for quite some time, you kinda pick up on the trends a little earlier than most. Online training is that future. What a journey it has been so far! 📈🙌 #BehindTheScenes #HowWeGotStarted #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
As a company our mission is to (bring the upmost education in personal training Online, one can find). It's what drives us forward each and every day. What drives you? #OurBrandMission #Inyourfaceuntilyougetinshape #Inyourfacetraining #healthwealthweightlifting #Onlinetrainin
benefits derived from it. One of the main benefits of our (OnlineTraining/service In YourFaceTraining) is (The Apple watch and Fitbit accessibility). We can now read daily steps, calories burned during exercise, heart rate, and time spent in THRZ. Good stuff. Discover more here: https://linktr.ee/CoachKees #Wednesday #healthwealthweightlifting #Inyourfacetraining
This month, we are dealing a (10%/discount/on all Online Services) to all new social media followers! To claim, simply follow our page and comment "Followed" below. Enjoy! #FollowUs #LetsGetSocial #Inyourfacetraining #healthwealthweightlifting #onlinetraining
It's quite common for our customers to think (Online Training is out of their budget) but it never seems to matter when they discover (What a better investment they're making in their health). If you have any questions, Direct Message us! Looking forward to helping your quest! #HappyMonday #healthwealthweightlifting #Inyourfacetraining #Onlinetraining
Our best-selling products / services this month are always (Our Online Coaching!) and with good reason - it's a great time to focus on you! BTW.. We have just 4 seats remaining for the month of February.. (Then there's a wait until April.) We want to make sure our first come/first serve, are getting the most out of our services! Take a spin for yourself.. (Hit the link in bio: 7 day trial) #sundayservices #healthwealthweightlifting #Inyourfacetraining #onlinetraining
Satisfied clients are what make us leap out of bed every morning (even on Saturdays!) We would like to dedicate today's post to sincerely thank (Kimberly!) - another happy customer! #SaturdayVibe #Inyourfacetraining #WeAppreciateOurCustomers #healthwealthweightlifting #onlinetraining
"Happy people plan actions, they don't plan results." Comment below with what makes you happiest! (Hint) "For me, it's getting you in the best of shape!" #Happiness #FridayFeeling #HappinessQuote #Inyourfacetraining
Keeping the spirit of Valentine's going, it's Random Act of Kindness Day! Let's start a kindness trend today, and see how long it last! #randomactofkindness #healthwealthweightlifting #ThursdayThoughts #Inyourfacetraining #Onlinetraining
This video supposed to be about digital coaching, and camera angles you want to have.. But somehow ended up being about pause reps. #WednesdayVibes #healthwealthweightlifting #Inyourfacetraining #onlinetraining
We were just taking a stroll down memory lane and had to share this! We originally published this is (August 2021) and we still think it's just as valid today! P.S.: "I probably would've have coached her to unlock her fingers, and keep a tennis ball space underneath her chin." 😁 (https://www.instagram.com/coachkees/) #MemoryLane #EvergreenContent #Inyourfacetraining #Healthwealthweightlifting #Onlinetraining
Give the gift that never stops giving, fitness! First Come, First Served - Limited Availability Now on sale: (15% discount for your first month of Online Services) (Hit the link in bio to set up your free consultation, today!) #healthwealthweightlifting #FirstComeFirstServed #Inyourfacetraining #Onlinetraining
God is so Amazing 👏! Having a relationship with Him, is an important part of your training. Enjoy your Sunday, and the Superbowl today!😁 #SundayVibes #Inyourfacetraining #onlinetraining #healthwealthweightlifting
FRIENDLY REMINDER "Opinions don't define your reality." Share to pay the positivity forward! #StayAwesome #FriendlyReminder #inyourfacetraining #healthwealthweightlifting #Onlinetraining
@michellerileyfit - we really appreciate the contribution that you´re making to moving the Online Fitness industry forward. Salute. Keep up the good work! #KeyPlayer #Onlinetraining #healthwealthweightlifting #inyourfacetraining
Looking forward to the Superbowl weekend?! You know I am! Hope you all have a memorable, and pleasurable time!! Eat Smart, Be Safe, and Enjoy The Game!! #Fridayfun #superbowlweekend #inyourfacetraining #healthwealthweightlifting #Onlinetraining
Awesome news for our clients! We just added Recipe Packs to our Products and Services! Woohoo! Good training + Good eating = Goals we're quickly reaching! In Your Face Until You Get In Shape!😎 Get involved or get evolved.. #healthwealthweightlifting #eatclean #nutrition #inyourfacetraining #onlinetraining
It's almost funny to think about it now, but back in (November/2021) we hit the milestone of (29 years weightlifting). 😂 That's 29 years of watching this ever evolving field of getting stronger by lifting an opposing force, go through the changes, and influences of Bodybuilding, Functional training, Sport Specific training, CrossFit, power lifting, and olympic lifting. A lot of changes. But weightlifting 101 stays the same: Do it right, do it with fun. #TBT #ThrowbackThursday #inyourfacetraining #healthwealthweightlifting #Onlinetraining #29yearmilestone
Our (Project 370) is one of our most popular products, that is perfect for the novice to intermediate weightlifter. And ladies you can use it too, just modify the weights, and you'll get the same progressions! And I promise, you won't bulk up.. Client referrals are the best, so if you know someone who would benefit from this then please tag them in the comments. Thank you so much! #Wednesday #HappyCustomers #inyourfacetraining #healthwealthweightlifting #Onlinetraining
IT'S OFFICIAL Ladies! OUR NEWEST PRODUCT IS HERE ... (drum roll please..) Introducing, "The Maestro" Bodyweight Blast (https://bit.ly/MaestroBodyweightBlast). 👈👈 6 Weeks of intense workouts, designed with the best body weight movements, you can do anywhere, (even the comfort of your home!). This program has you ladies in mind, with the busy schedules, (still quarantined/or semi-quarantine), but want to keep your figure right, and gym time, is obsolete, or tight. The Maestro is for you. Only thing you need is an effort, not an excuse. We've made this program, affordable, effective, and efficient. Get involved.. #NewProduct #TheMaestro #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
Quick question: If we could do "one thing" to improve, what would it be? Let us know in the comments. Go! For self evaluation purposes, I feel I can stand to improve in the nutrition department, a work in progress. :-) #HelpUsHelpYou #YourOpinionMatters #inyourfacetraining #healthwealthweightlifting #Onlinetraining
Everyone, that recently purchased our (Project370/Beginner weightlifting program) is pleased, and are giving great reviews. We will keep you updated with the product, and the results. Thank you so much, it means a lot! #HappyMonday #HappyClientsHappyLife #Inyourfacetraining #healthwealthweightlifting #Onlinetraining
"Why do teddy bears never want to eat anything? Because they’re always stuffed." Laughter is a big part of your workout. #SundayFun #Joke #inyourfacetraining #healthwealthweightlifting #Onlinetraining
In honor of my Aunt Ailleen, whom I just lost last month. And the countless family members, friends, and loved ones, we are strong, we are great. 👈👈 #Worldcancerday #healthwellnessweightlifting #Inyourfacetraining #Onlinetraining
Burpees has always been my secret weapon. As a warm up, a workout, or just thrown in for some conditioning, burpees always gets the job done. Learn'em til you love'em.. #ThursdayThoughts #inyourfacetraining #burpees #Conditioning #healthwealthweightlifting
We are are currently working on an exciting promotion that will be launched (This coming Monday, February 7th) and we KNOW you are going to love it. I can tell you that it involves you ladies, with busy schedules, trying to maintain that attractive figure, all while juggling life's obstacles. This program is for you. Availability is limited, so to be the first? Simply send us a direct message now. #SocialPromotion #FirstComeFirstServed #inyourfacetraining #workoutathome #Onlinetraining #Womensweightlifting
On this pleasant but cold, Wednesday, here in Connecticut. I'll be spending my well-earned time off of work, after my check-ins of course, (writing). Actually I am enrolled to return to school, to pursue a path in writing. How about you? Tell us in the comments below! #WednesdayVibes #DownTime #Inyourfacetraining
What are the benefits of celebrating Black History Month? 👀👇 For us, greater empathy, kindness and communication between human beings. Tell us yours in the comments below! #WelcomeFebruary #BlackHistoryMonth #Inyourfacetraining
Art is in the programming. So therefore, great programming produces great works of art(bitly.com/Project370). Start your February's off right, with finishing that portrait you are working on!👈👈 #HelloFebruary #MotivationalMonday #Inyourfacetraining
Article Of The Month! We're liking this article because it reminds us of (A topic that's always brought up for discussion). Ladies, have this problem? Check out this article.. #SundayVibes #ArticleOfTheMonth #Inyourfacetraining https://share.newsbreak.com/egabdxzj
Running a business can be difficult at the best of times, more so during a global pandemic! Our most recent challenge has been (getting potential clients to trust our service); and to address this we are (implementing a 7-day Free trial of OnlineTraining). How are things for you? Smooth sailing or stormy seas? #PlanOfAction #ProblemSolvers #Inyourfacetraining
Before I purchase a product, I want to know that it works? Project 370 is that product! All your movements, all your weights, all your sets, reps, and rest, figured out for you, for the next 6 weeks! https://bit.ly/Project370 #fridayfitness #hotproducts #project370 #inyourfacetraining
We always put forward our best foot when it comes to what we do and we have to say, this project turned out exceptionally well. Well worth all of the hard work! #BestInTheBusiness #ProudOfWhatWeDo #Inyourfacetraining
Good afternoon guys and gals! Feeling a bit better.. Just wanted to share with you a snippet of one of the many instructional videos we are uploading to our platform to be used by our community! I always begin my back Squat days, with Goblet squats. At my age, warming up, and preparation, are essential to any weights that I lift. How I remained injury free, and steadily progressing, lifting weights for 28 years..😲🤫 We have eight seats remaining for our Online Training Program! Get In, Get involved, Get elevated.. We're waiting.. (link in bio) #wednesdaywisdom #weightlifting #Inyourfacetraining
If we had to name one other brand that has acted as a source of inspiration and admiration to us it would be (Michelle Riley/Fierce and Fit ) Love her energy! What would yours be? #Inspiration #Admiration #Inyourfacetraining
To my community, woke up not feeling well.. Nursing this sickness now, and I mean I never get sick! I think the last time I caught a cold, was about 15 years ago.. Anywho, I may be off the air for a day or two.. I 'like keep you all posted.. Be well #sickday #naturapathy #Inyourfacetraining
It's important to know, who you want to work with as a coach. The relationship you're building, may last a lifetime (I am currently training a client I've been with for 12 years!). And it's a lot tougher to endure a journey, to where the passengers want to drive! #sundayinspiration #knowyourworth #inyourfacetraining
HappySundayEveryone! "Generosity is giving more than you can and pride is taking less than you need." Amen to that! Do you ever rate yourself in generosity? Starts right now, with sharing this post..😁 #Perspective #EmpathyQuote #Inyourfacetraining
Eating habits that may slow aging🤔 Ahh.. worth the read.. 😁 Came across this article, and found it interesting.. Please do share this info with those who could benefit. (I found this on NewsBreak – the #1 local news app used by 45+ million people: Eating Habits That May Slow Aging Process https://share.newsbreak.com/d84qspv5) #Community #newsbreak #Inyourfacetraining
Don't forget we are going FB live (tonight at 7pm) to unveil our newest product! If you are not following us on Facebook, please feel free to do so.. @ Coachez Kees.. You don't want to miss it! In Your Face Training In Your Face Until You Get In Shape!😎 #facebooklive #newproducts #Inyourfacetraining
Good morning Guys and Gals, Furry friends, and loved ones too.. At (7:00pm) today we will be doing a Facebook Live of a special unboxing. Be sure to tune in! #FridayFun #Project370 #Inyourfacetraining
Fitness, or fitness related.. It could be about Gym ownership? Introducing your athletes to Olympic lifting? The State of CrossFit, and FunctionalTraining? Etc.. Get creative.. The airways are open until 5:00pm (eastern time) #questions #Inyourfacetraining #mastercoach
Good morning good peoples! Contest Time! 🏆👇 In the comment section, post a photo of (In Your Face Training/ training with coach Kees😁) being used in a creative way. We shall announce the winner on (2/1/2022) and they will receive (A month of free OnlineTraining). We Wish You All The Very Best Of Luck! #PhotoContest #CompetitionTime #Inyourfacetraining
Good morning peoples! Hope you're headed into a fabulous day, as always! IT'S OFFICIAL! OUR BEST SELLER IS ... (Project 370/8 week strength training plan). 👈👈 In eight weeks, you'll learn the 9 best foundational movements in weightlifting, how to perform them correctly, and gain exceptional strength while doing so! Don't believe me? Try it, not satisfied? We'll absolutely refund you 💯 Wait, the best part about it is the price.. ($60)🤫 (link in bio, or dm me) Not to rule anyone out, but this is for my fellas.. Ladies, you're up next😁 Our customers are absolutely loving this, because the gains are incredible! #PromoTime #Project370 #Inyourfacetraining
Quick Poll We are considering changing our product/service range with (adding a new podcast!). What's your opinion? And what do you guys want me to podcast about? Fitness, Finance, or Folly.. Drop a quick Yes or No, and your Opinion, in the comments below. #Poll #WeNeedYourOpinion #Inyourfacetraining
We came across this post on Facebook and thought it definitely worthy of a share, in honor of Dr. Martin Luther King Jr. Day (https://m.facebook.com/story.php?story_fbid=481907879968251&id=100044471287890.) Let us know your thoughts in the comments below! #drmartinlutherkingjrday #HappyMonday #SharingIsCaring #Inyourfacetraining
2022 bring.. Whole Armor Everything.. #Sunday #sundayvibes #Inyourfacetraining #dallascowboyssincethe80s
Happy Sunday!😊 One of the things we get asked most often is: ("Where should I begin my path of fitness?") This is a common question that I've been asked over the years.. And I think the short answer is, know what fitness is, and know what it means to you. Year round, folks set off on their fitness journey, only to join the other 85%, that fail, and give up by June. In order to succeed, you have to first know what it is you're successing. Second, the way we past a test is studying. The more it means to you, the more you'll educate yourself on the subject to set yourself up for success! For more info on this subject matter, checkout this article: (https://journal.crossfit.com/article/what-is-fitness) #FAQ #Inyourfacetraining #fitnesshealthwellbeing #sundayvibes
"Mastering others is strength mastering yourself is true power." We are on a constant quest for self mastery, and that begins with how we fuel our bodies. Our day to day activities change, from work demands, training goals, lifestyle, and habits. Learning how to fuel these pillars, is what's gonna to elevate us, and bring us to happiness. This is what our nutrition coaching has to offer. If you're serious about reaching your fitness goals, and ready to make the necessary changes to do so? Take advantage of our special offer.. Hurry, this is a limited time offer 😊 #saturdaynight #saturdayspecialoffer #Inyourfacetraining
We're offering a whopping 25% Discount (save $50) on Meal planning, when you sign up for Training this month! This offer is limited. To redeem simply DM us for details. #Saturday #smallbusinesssaturday #GetMoreForLess #Inyourfacetraining
Want to remain Covid Free, without Vaccines? Watch this👈🏽 Thank me later.. #iamlegend #covidfree #Inyourfacetraining
We're far too modest to be telling you just how fantastic we are ( at coaching, and building coaches), so take a read of what our valued client (@mrjuney ) had to say: ("I look at you as one of the pioneers of Online training."). That, we very much appreciate, and it resonates, because June was one of our first CrossFit athletes, when the world new nothing about it?!🤷🏽♂️ Appreciate you kind sir👊🏽 #Testimonial #GreatReview #Inyourfacetraining