If you’re unwilling to leave someplace you’ve outgrown, you will never reach your full potential. To be the best, you have to constantly be challenging yourself, raising the bar, pushing the limits of what you can do. Don’t stand still, leap forward. - Ronda Rousey ⛰️🧗⛅️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phonephotography #holidaygetaway #bukidadventure #portrait #mountkinabalu #lakwatserongpinoy #sinopinas #adventurehikeph #wanderlust #instatravel #philippinemountaineers #beautifuldestinations #fotografiaunited #sunrise #asiantriology #tapphiph #highestferrata #outdoorislife #discovermalaysia #kotakinabalu #forumsession #forumtraveller #forumsessionmaytoday #ilonggolakwatsero
Dear you, Run to the edge of the earth with your struggles and your light, inflate your lungs, and grow. This is where you start over. 📷 @pamela.prats #lilanggala #outdoorislifeph #mtulap #benguet #hikingtrails #adventurehikeph #TravelingPinoy #akyatbundok #hiking #traversephilippines #itsmorefuninthephilippines #lovephilippines #mtulaptraverse #hikingtrails #campinglife
𝗠𝗧 𝗡𝗔𝗠𝗔𝗡𝗗𝗜𝗥𝗔𝗔𝗡 𝗧𝗥𝗔𝗩𝗘𝗥𝗦𝗘 𝗗𝗔𝗬𝗛𝗜𝗞𝗘 🛣 Cervantes, Ilocos Sur ⛰️ Elevation: 2,331 MASL, Major Climb, Difficulty 8/9 📍Features: Pine trees, knife edge, wide grassland & 360-degree view from the summit. The rooftop of Ilocos Sur. 𝗘𝗩𝗘𝗡𝗧 𝗗𝗔𝗧𝗘: 📆 MAY 05 📆 MAY 26 We are open for exclusive events. Book your slot now. For more inquiries, DM our page or call us at 0905 626 8700. ➡️ Instagram: @lilangala ➡️ https://www.facebook.com/Lilanggala/ #lilanggala #lilanggalaevents #ilocossur #hiking #trail #akyatbundok #bundok #lovephilippines #events2024 #mtnamandiraan #dayhike #namandiraantraverse #outdoorislifeph #phmountains #akyatbundok #akyat #adventurista #adventurehikeph #weekends
Embarking on a daring adventure, ascending the roaring cascade, each step a thrilling conquest of nature’s majestic power. . . . . #sheiladventures #brokebutlaagan #woogoph #woogophilippines #smilemag #philippinediscoveries #explorebukidnon #mindamorafalls #seepilipinas #adventurehikeph #adventurephilippines #travelstories #outdoor #nature
Mountains, according to the angle of view, the season, the time of day, the beholder’s frame of mind, or any one thing, can effectively change their appearance. Thus, it is essential to recognize that we can never know more than one side, one small aspect of a mountain. — Haruki Murakami ⛰️🌄🎒👦🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phonephotography #holidaygetaway #bukidadventure #portrait #mountkinabalu #lakwatserongpinoy #sinopinas #adventurehikeph #wanderlust #instatravel #philippinemountaineers #beautifuldestinations #fotografiaunited #sunrise #asiantriology #tapphiph #woogoph #outdoorislife #discovermalaysia #kotakinabalu #forumsession #forumtraveller #forcesnaturele #ilonggolakwatsero
"A Beautiful Disaster." Almost 32km and 16 hours of hike to see this stunning view of Mt. Pinatubo. #sinopinas #lakwatserongpinoys #adventurehikeph #pinasmuna #unseen81 #seepilipinas #philippineimages #philippinemountaineers #philippinemountains #mtpinatubo #sapanguwaktrail #dmtravelseries #wheninmanila #philippinediscoveries #discovermnl #traversephilippines #travelthoughtsph #pindlephilippines #lilanggala #pinoymountaineer #wtnadventures #outdoorislifeph #thephilippines #guidetothephilippines #philippinetravellers
Bursts of gold on lavender melting into saffron. It’s the time of day when the sky looks like it has been spray-pained by a graffiti artist. 🌄😍👦🏻 Sharing my first international climb. Mount Kinabalu (Gunung Kinabalu) is the tallest mountain in Malaysia. The summit, Low’s Peak, sits at 4,095.2 meters (13,435 feet) above sea level, located in the state of Sabah, East Malaysia on the island of Borneo. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #phonephotography #holidaygetaway #bukidadventure #portrait #mountkinabalu #lakwatserongpinoy #sinopinas #adventurehikeph #wanderlust #instatravel #philippinemountaineers #beautifuldestinations #fotografiaunited #sunrise #asiantriology #tapphiph #woogoph #outdoorislife #discovermalaysia #kotakinabalu #forumsession #forumtraveller #ilonggolakwatsero
Buti nalang sinamahan Ako ng kaibigan ko sa Mt.pinatubo 🙌 #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Kids, come and get your 6PCS Adventure, Camping, Exploration Pack. It includes a pair of 4x30 magnification binoculars, and a hand crank flashlight with two LED lamp heads, a liquid filled Compass for better accuracy to learn directions, identify directions and locate your position. Also, you have a🕵️magnifying glass with 4x magnification for up close detail when investigating 🦟insects,🥀🎋 flowers, and leaves; a whistle to attract attention, and be a safety locator, as needed for emergency use, and a drawstring carry bag for hiking. You can get yours today at: https://enjoyingoutdoorcritters.com/products/6pcs-children-outdoor-camping-exploration-set . . . . . . . . #adventures #adventure #adventures #adventurer #adventuretime #adventuretime #AdventureAwaits #adventuretravel #adventureseeker #AdventureAwaitsYou #adventureenthusiasts #adventurebike #adventurehike #adventurehikes #adventurehikeph #gear #GearUp #gearbox #gearhead #geartalk #hikinggear #hikinggears #campinggear #campinggears #campinggearsale #explore #explorer #explorer #exploremore #EnjoyingOutdoorCritters
Nothing beats a cold beer in nature with great friends. 📷 f.cuvin #lilanggala #lakwatserongpinoy #sinopinas #tuklas_pilipinas #philippinemountains #instatravel #hikingadventures #philippinelocal #travelpinas #chasingwaterfalls #fotografiaunited #adventurehikeph #outdoorislife #loves_united_philippines #windowseatph #philippinemountains #mountainscapes #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #topdestinationsph #tigmalmosfalls #tibiaoantique #itsmorefuninthephilippines #forumsession #forumtraveller #ilonggolakwatsero
Mountains are calling, you must go. 📷 @ilonggo_lakwatsero #lilanggala #antique #lakwatserongpinoy #sinopinas #tuklas_pilipinas #philippinemountains #instatravel #hikingadventures #philippinelocal #travelpinas #chasingwaterfalls #fotografiaunited #adventurehikeph #outdoorislife #loves_united_philippines #windowseatph #philippinemountains #mountainscapes #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #topdestinationsph #tigmalmosfalls #tibiaoantique #itsmorefuninthephilippines #forumsession #forumtraveller #ilonggolakwatsero
#TakeFiveOutdoors 🖐🏻🧡 . . . . . . #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #trailrun #travelgram #TravelPH82 #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
#TakeFiveOutdoors 🖐🏻🧡 . . . . . . #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #trailrun #travelgram #TravelPH82 #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
Mt. Arayat: The King of the Central Plains ✨ #TakeFiveOutdoors 🖐🏻🧡 . . . . . . #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #trailrun #travelgram #TravelPH82 #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
I learned to end arguments in silence. Whether I was right or wrong, I chose to keep my peace. To protect it at all costs. #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
🇵🇭 #cuernosdenegros #mounttalinis #lakwatserongpinoy #sinopinas #tuklas_pilipinas #philippinemountaineers #philippinelocal #travelpinas #adventurehikeph #loves_united_philippines #philippinemountains #wowphilippines #discoverph #pinaswanders #itsmorefuninthephilippines #negrosoriental #mountainlandscape #ilonggolakwatsero #mttalinis #adventurephilippines #nature #outdoorislifeph #trekkingphilippines #valencia #dumaguete
Let's go hike #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. ⛰️🌤️👦🏻🎒 📍Mount Kulago, Impasugong, Bukidnon _______________________________________________ #bukidadventure #mountkulago #lakwatserongpinoys #sinopinas #tuklas_pilipinas #mountainridge #philippinemountaineers #instatravel #hikingadventures #philippinelocal #travelpinas #fotografiaunited #adventurehikeph #loves_united_philippines #philippinemountains #mountainscapes #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #phonephotography #itsmorefuninthephilippines #discoverbukidnon #forumsession #forumtraveller #pictrotter #ilonggolakwatsero
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. 💦🌿👌🏻🧡 - Mahatma Gandhi 📍Tinago Falls, Iligan City, Lanao Del Norte _______________________________________________ #chasingwaterfalls #tinagofalls #lakwatserongpinoys #sinopinas #tuklas_pilipinas #philippinewaterfalls #instatravel # #philippinelocal #travelpinas #chasingwaterfalls #fotografiaunited #adventurehikeph #outdoorislife #holidaytrip #loves_united_philippines #windowseatph #discoverphilippines #portrait #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #topdestinationsph #itsmorefuninthephilippines #forumsession #forumtraveller #superpichub #ilonggolakwatsero
. . . . #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #trailrun #travelgram #TravelPH82 #tree #nature #pichubnature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
Part of the beauty of Nature is that you are always welcome there and you will always belong for it resides within your soul. ⛰️🍃🌿👌🏻 📍Mount Dulang-dulang, Kitanglad Mountain Range, Bukidnon, Philippines _______________________________________________ #bukidadventure #mountdulangdulang #lakwatserongpinoy #sinopinas #tuklas_pilipinas #mossyforest #philippinemountaineers #instatravel #hikingadventures #philippinelocal #travelpinas #fotografiaunited #adventurehikeph #loves_united_philippines #philippinemountains #mountainscapes #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #phonephotography #itsmorefuninthephilippines #secondhighestpeak #forumsession #forumtraveller #pichubnature #ilonggolakwatsero
✨ 📸 @mikoxtan . . . . . #Rizal #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #trailrun #travelgram #falls #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
Sunday trail-road run ✨ | @mikoxtan . . . . #HokaPH #Coros #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #trailrun #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
To infinity and beyond 🚀 #TakeFiveOutdoors 🧡🖐🏻 . . . . . . #SinoPinas #SalomonPH #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #hubnaturist #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Rain or shine trail run | Mt. Parawagan x Mt. Ayaas | @mikoxtan . . . . . #SalomonPH #Coros #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
The Healing Power of Nature: How Outdoor Activities Improve Mental Health Part 1 In our fast-paced and increasingly digital world, mental health issues have become a pressing concern. As we navigate the challenges of daily life, it's essential to prioritize our mental well-being. Fortunately, one of the most effective and accessible remedies lies right outside our doorstep - nature. In this article, we will explore the profound impact of outdoor activities on mental health and how spending time in nature can provide solace, healing, and rejuvenation. 1. Natural Stress Relief: The great outdoors offers a natural sanctuary for stress relief. Research has shown that spending time in nature reduces cortisol levels (the stress hormone) and promotes a sense of calm and relaxation. Whether it's a leisurely walk in the park, a hike in the mountains, or a day at the beach, immersing ourselves in nature can significantly alleviate stress and anxiety. 2. Mood Enhancement: Outdoor activities have a positive impact on our mood and overall mental well-being. The fresh air, sunlight, and natural surroundings stimulate the release of endorphins, the feel-good hormones. Engaging in activities like gardening, hiking, or even just sitting in a peaceful natural setting can boost our mood, combat depression, and enhance our emotional state. 3. Mindfulness and Presence: Nature has a unique ability to draw us into the present moment. When we engage in outdoor activities, we naturally become more mindful and attuned to our surroundings. Whether it's observing the intricate details of a flower, listening to the soothing sounds of a flowing river, or feeling the gentle breeze against our skin, these moments of presence help quiet the mind, reduce rumination, and promote mental clarity. 📍: Aguingay Lake Mt. bulusan 📸: @linyrd Kim #kimpoyAdventure #kimpoyAdv #mtbulusan #adventurenthusiasts #adventurehikeph #adventourista #campingvibes #campinglife #outdoorlife #outdooractivities #outdoor #outdooradventures #mountaineering #lakwatserongpinoys #pinoymountaineers #akyatph #philiplinemountains #philippines🇵🇭 #Malakatweekend #tatakmalakatweekend #kimpoyadventures #kimpoy
Team Budol 😆 Nice to meet you guys! Next time ulit haha. 07.01.23 . . . . #SalomonPH #Salomon #Otsosport #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
Holiday rain or shine LSD | Takbo Lakad Lamon 😆 06.28.23 Salamat sa budol haha @mikoxtan . . . . . #HokaPH #HokaOneOne #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited
#TakeFiveOutdoors . . . . . . . #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #Philippines #FotografiaUnited #PraviceAwra
Traveling leaves you speechless, then turns you into a storyteller. #mountains #vulcaneering #mtbulusan #kimpoyAdventure #kimpoyAdv #Malakatweekend #lakwatserongpinoys #adventurenthusiasts #adventurehikeph #pinoymountaineers #mountaineering #wheninsorsogon #galaxyshot #kimpoyphotography #naturevibes #Nature #philiplinemountains #phonephotography #philippines🇵🇭
I wish time moves slower when everything feels better. #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Not everyone is meant to join you on your journey. 📸: @linyrdkim https://youtu.be/iCg3cCJtus4 📍Mt. bulusan ❤️ #mountains #vulcaneering #mtbulusan #kimpoyAdventure #kimpoyAdv #Malakatweekend #lakwatserongpinoys #adventurenthusiasts #adventurehikeph #pinoymountaineers #mountaineering #wheninsorsogon #galaxyshot #kimpoyphotography #naturevibes #Nature #philiplinemountains #phonephotography #philippines🇵🇭
Good morning Mt. asog Mt. malinao Mt. Mayon.❤️ 📍: When in bicol #mtAsog #MtMalinao #MtMayon #daragangmagayon #WhenInBicol #kimpoyAdventure #kimpoyAdv #exploreandconquer #adventure #lakwatserongpinoys #pinoymountaineers #adventurehikeph #Malakatweekend #mountains #philiplinemountains #philippines🇵🇭
Shot... #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Outdoor is my new living room.. Some people wonder why I like any outdoor activity, why I willingly spend my hard earned money on activities that wear me out physically. Let me tell you what; for me this is my sanctuary, I can escape for a while from this chaotic World and reality, In here I get the restful silence and momentary calmness. Just like how my body craves for fresh air, my mind also needs peace. Aside from discovering things, I keep getting amazed of what my eyes can see. I'll keep traveling until the end, because this is the only way I get comfortable with myself, this seems to be my anchorage, The tree My leant, Its roots seems to be the pillow I wept on. I hope you understand but In here, my mind becomes serene. So my friend, let's cherish our nature and join me on a trip to my living room... Tara! 🖼️: @piskweyrd @primo_gc @linyrdkim edited by: @rowelynmacuja #kimpoyAdventure #kimpoyAdv #mountains #mountaineer #outdooractivities #outdoorlife #campinglife #hiking #hikingadventures #philiplinemountains #pinoymountaineer #adventurenthusiasts #adventurehikeph #adventures #malakatweekend #campinglife #exploring #exploreandconquer #Nature
“Sa Bayan Ko't Bandila, Laan Buhay Ko't Diwa, Ako ay Pilipino, Pilipinong Totoo.” Happy 125th Independence Day 🇵🇭 📍Tibiao, Antique, Philippines _______________________________________________ #happy125thindependenceday #lakwatserongpinoy #sinopinas #tuklas_pilipinas #philippinemountains #instatravel #hikingadventures #philippinelocal #travelpinas #chasingwaterfalls #fotografiaunited #adventurehikeph #outdoorislife #loves_united_philippines #windowseatph #philippinemountains #mountainscapes #tapphiph #woogoph #outdoorislife #wowphilippines #discoverph #pinaswanders #topdestinationsph #tigmalmosfalls #tibiaoantique #itsmorefuninthephilippines #forumsession #forumtraveller #ilonggolakwatsero
Hiking is Nature’s Therapy part 3 3. Hiking Rejuvenates and Increases Happiness Many studies have proven the beneficial effects of exercise on mental health and one’s outlook on life. Physical activity induces the release of endorphin (a powerful chemical in your brain) which energize your spirit, making you feel happy. What’s great is no matter the shape you’re in, you can even reap these benefits from a small hike. As we deeply breathe in the wilderness, the stagnant things seem to fall away. Feeling very much alive; the hike ends with us refreshingly fatigued, and yet somehow better equipped to handle “civilization”. The sense of accomplishment is gratifying enough to improve our perception on all things in life. I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir https://americanhiking.org/blog/hiking-natures-therapy/ #trending #naturetherapy #mountains #mountaineering #adventurenthusiasts #adventure #adventurehikeph #pinoymountaineers #lakwatserongpinoys #outdooractivities #outdoorlife #hiking #hikingbenifits #exploring #exploreandconquer #kimpoyAdv #kimpoyadventures #malakatweekend
Hiking is Nature’s Therapy part 2 2. Hiking Makes us More Mindful In Nature the birds serenade us, and the fresh air electrifies more than coffee ever could. The vibrancy of the trees and flowers overwhelms our eyes; while the deep blue of the sky inspires. All our senses are awakened when we spend time in Nature. Hiking helps connect us with our roots to this Earth, giving us a feeling of responsibility to protect and preserve its sacredness. It’s a way to get reacquainted with our personal passions. We often feel the drive to keep these places we hike sacred, as preserving the wilderness is vital to a better tomorrow for everyone. “Look deep into nature, and then you will understand everything better.” Albert Einstein https://americanhiking.org/blog/hiking-natures-therapy/ 🖼️: @vyieeeee @suackyy 📸: @linyrdkim ©️: @joberu.san for other pic. #trending #naturetherapy #mountains #mountaineering #adventurenthusiasts #adventure #adventurehikeph #pinoymountaineers #lakwatserongpinoys #outdooractivities #outdoorlife #hiking #hikingbenifits #exploring #exploreandconquer #kimpoyAdv #kimpoyadventures #malakatweekend
What a booty-ful day ✨ #TakeFiveOutdoors . . . . . . . #PicoDeLoro #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #SinoPinas #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Hiking is Nature’s Therapy part 1 1. Hiking Soothes and Clears the Mind We choose hikes based on how capable we are feeling or the size of the challenge we want. In either case, we end up mentally feeling the same: accomplished and clear minded. Everyday stressors seem so small and we are motivated to let the damaging things in our lives go. It seems the cocktail of Hiking and Nature is a remedy for unclogging the mind of the unnecessary and allowing us to focus on the bigger picture. The speed of life, these days, seems to crowd our brains with too much information. With the clarity we gain from hiking, inspiration can pour in. Ludwig Van Beethoven found that walking was imperative to his creativity, so he would take many walks throughout the day. Carrying a pencil and paper, Beethoven would write down ideas as they flowed. Most of us find that we can be more creative when we are active, as opposed to sedentary. I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs https://americanhiking.org/blog/hiking-natures-therapy #naturetherapy #mountains #mountaineering #adventurenthusiasts #adventure #adventurehikeph #pinoymountaineers #lakwatserongpinoys #outdooractivities #outdoorlife #hiking #hikingbenifits #exploring #exploreandconquer #kimpoyAdv #kimpoyadventures #malakatweekend
Hiking is Nature’s Therapy In today’s world of chaos and constant stimulation, it’s hard to quiet the mind and think. Getting into Nature offers a way to find some silence and clarity; and it’s an important tool to counter our standards of survival in society. The more and more pressure we put on ourselves, the more our health degrades. Our minds and bodies need silence in order to regenerate. Hiking is a great way to reap the benefits of what nature has to offer. The elements whip us into shape and we sweat out our frustrations. As our muscles scream for mercy and our toes rub in our boots, we seek shade. The shelter of a giant pine tree is a luxurious refuge from the intense sun rays. Leaning against the rugged bark, the ultimate question surfaces: Why did I choose to do this? Hiking. Sometimes the fatigue from everyday life tries to dissuade us from getting outdoors; but in the end, the rewards of trekking unknown paths are too great. Hiking is a way for nature to give us some much needed therapy; and depending on where we go, it’s affordable. https://americanhiking.org/blog/hiking-natures-therapy/ #hiking #nature #naturetherapy #mountains #mountaineering #peak #summit #climbing #kimpoyAdv #exploring #exploreandconquer #pinoymountaineer #adventure #adventurehikeph #adventurenthusiasts #kimpoyadventures
🌴🍃 . . . . . . #SinoPinas #SiBohol #Bohol #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #hubnaturia #takbonaFU #ForumTraveller #ForumSession #FotografiaUnited #Philippines
When In Cawag Hexa . ❤️ #kimpoyAdv #kimpoyadventures #malakatweekend #adventurehikeph #pinoymountaineers #adventurenthusiasts #mountaineering #mountains #wheninzambales #trend #lakwatserongpinoys #silhouette #cawagzambales
The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too. Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature. https://www.nps.gov/subjects/trails/benefits-of-hiking.htm #kimpoyAdv #kimpoyadventures #hikingbenifits #mountains #mountaineer #pinoymountaineer #adventurenthusiasts #adventurehikeph #lakwatserongpinoys #malakatweekend #outdoorlife #outdooradventures #philiplinemountains #wheninpulag #cordilleramountainrange #WhenInLuzon #wheninbenguet #tatakmalakatweekend
Adventure is in the eye of the beholder. 🖼️: @sarj0222 ❤️ #kimpoyAdv #kimpoyadventures #MtMayon #Magayon #WhenInBicol #adventurenthusiasts #adventurehikeph #philiplinemountains #pinoymountaineer #lakwatserongpinoys #mountains #philiplinemountains
A break from reality is needed 🌄 #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies #outdoorislifeph
GOLDen moments ✨🧡 #TakeFiveOutdoors . . . . . . #SinoPinas #SiPulag #Pulag #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #ForumTraveller #ForumSession #FotografiaUnited #Philippines
🏔️🌄Protect your Peace at all cost... #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies #outdoorislifeph
#TakeFiveOutdoors . . . . . . #SinoPinas #SiBenguet #SiSagada #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Goodmorning Mt pulag . #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Shot.. #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Yung inienjoy mo kape mo tapos yung tropa mo biglang nagsabing makikihigop daw sya (2nd pic) 🙄🤨 #TakeFiveOutdoors . . . . . . #SinoPinas #SiBenguet #SiSagada #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Igbiating Falls-Janiuay #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Mt.Igcoron #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
#TakeFiveOutdoors . . . . . . #SinoPinas #SiBenguet #SiSagada #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #degreesfurenheit #ForumTraveller #ForumSession #FotografiaUnited #Philippines
The struggle is part of the journey, everyone goes through it.Keep going & don't give up. #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #outdoorislifeph #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Mt.Igcoron #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Recreated my #TakeFiveOutdoors trademark #talikodgenic pose after 3 years 😌🧡✨ . . . . . . . #SinoPinas #SiBataan #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #PhilippineTravellers #PinoyMountaineer #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #WTNadventures #adventure #mountains #hiking #outdoor #photography #travelgram #ForumTraveller #ForumSession #FotografiaUnited #aprilhubster #itsFUMondayToday #Philippines
Mt.Igcoron #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies
Tapulao’s century-old tree 🌳💚 #TakeFiveOutdoors . . . . . . . #SiZambales #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #tree #nature #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Para kanino ka bumabangon ☕️ 📸 @ronald_timario #TakeFiveOutdoors . . . . . . . #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #coffee #outdoor #photography #travelgram #nescafe #ForumTraveller #ForumSession #FotografiaUnited #Philippines
#discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #earthofficial #the_ph #ItsMoreFunWithYou #TPBGovPH #SafeTripPH #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies #outdoors #lilanggala
📸 @carllababit #TakeFiveOutdoors . . . . . . . #SiZambales #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #deskFUstday #ForumTraveller #ForumSession #FotografiaUnited #Philippines
📸 @dibilito #TakeFiveOutdoors . . . . . . . #WindowSeatPH #Pulag #Benguet #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #ForumTraveller #ForumSession #FotografiaUnited #Philippines
📸 @kengotoxy . . . . . . #SinoPinas #SiZambales #WindowSeatPH #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #docksfeature #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Feels good to be back ✨ 📸 @kengotoxy #TakeFiveOutdoors . . . . . . . #WindowSeatPH #Tapulao #Zambales #talaarawanph #LakwatserongPinoys #WomenWhoHikePH #adventurehikeph #MovingPeach #PinoyMountaineer #woogoPH #PhilippinesGram #PHdiscovers #PhilippineDiscoveries #OutdoorIsLife #OutdoorisLifePH #PhilippineImages #KwentongAkyat #adventure #mountains #hiking #outdoor #photography #travelgram #ForumTraveller #ForumSession #FotografiaUnited #Philippines
Mt Napulak 2nd time... #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies #columbiaph #lilanggala
Mossy Forest #discoverph #itsmorefuninthephilippines #discovermanila #travelstoriesworld #whenwithfilipinos #passionpassport #lifeofadventure #wheninmanila #exploreph #FotografiaUnited #woogoph #travelingpinoy #experiencethephilippines #outdoorislifeph #windowseatph #choosephilippines #biodiversityph #travelstoriesph #unseen81 #earthofficial #the_ph #ItsMoreFunWithYou #picoftheday #artistsoninstagram #lostinph #adventurehike #adventurehikeph #travelbuddies #lilanggala #columbiaph