Practising this mudra in the morning will help you find a deep sense of peace and serenity. This mudra is best done during meditation as it helps you attain a higher meditative state. Bam mudra evokes openness and acceptance. Try the mudra (ring & middle fingers to the thumb, stretch index snd pinkie) - we need openness ... Used in conjunction with regular meditation practice, this mudra can reveal how the virtuous qualities of the various deities, in this case namely Tara, are inherent in our own original nature. #magicmudras #bammudra #yogaforhands #meditation #energyhealing #balancepositiveenergy
🕉 Bam mudra evokes openness and acceptance. Try the mudra (ring & middle fingers to the thumb, stretch index snd pinkie) - we need openness and acceptance every day as we journey through our lives. 🕉 #yogabymira_ #gentleyoga #mudras #mudra #bammudra #openness #acceptance #spirituality #spiritualjourney #spiritual #sixtyisthenewthirty #foteveryoung #yogateacher