🙏 Les Mudras 🙏 Ce sont des gestes symboliques des mains, pouvant améliorer la pratique de la méditation ; du yoga et de votre bien-être général. Ils sont destinés à faciliter la circulation de l'énergie dans le corps et à renforcer la concentration. Chaque mudra a un but spécifique et est censé influencer les voies énergétiques du corps et les états émotionnels, en aidant à approfondir la concentration et à cultiver un état d'esprit spécifique. #mudra #mudras #mains #méditation #yoga #bienêtre #circulationdelenergie #corps #concentration #émotionnel #agitationmentale
Pranidhana Mudra invokes letting go. This Gesture of Surrender creates a sense of spaciousness within the practitioner. #mudras #mudra #yogateacher #yogaforallbodies #yogaforeverybody #yogacommunity #wellness #comeasyouare #cayayogatoledo #yogastudio #Caya #community #allarewelcomehere #yogaohio #moving #movingsale #yogaismagic #yogaforthesoul #accessibleyoga
I’m here sis 🙋♀️ #Repost @sophie_seoul_yoga with @use.repost ・・・ #MayMudras 1-5 May Are you a mudra master, or a bit ‘meh’ about mudras?🤌Join us for 5 days in #MayMudras as we explore these seals, and you may discover something new. For example, did you know that each mudra is also connected to an element? 🤔 So flex your fingers and get ready to play! 🧘♀️Hosts: @RebeccaHLeigh @JennyG2BFit @ImLisa @Sophie_Seoul_Yoga 🎁Sponsors: @ChandraActiveOfficial @PlayPauseBe 🙏 Mudra Line Up: 1. A heart opener with Mudra 2. A hip opener with Mudra 3. A grounding pose with Mudra 4. A balance pose with Mudra 5. Yogis choice of pose with Mudra 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #MayMudras tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #mudra #dailyyoga #getonyourmat #yogamudra #mayyogachallenge
Tuesdays 5:30-6:30pm breathe & flow yoga register at~ dance.bemovedstudio.com #5rhythms #sweatyourprayers #yoga #meditation #mudra #asana #pranayama #socialjustice #lfk #restorativeyoga #yogaforpeopleofcolor #yogadance #intuitiveyoga #lfkyoga #TRE #soundjourney #kirtan #breathwork #somaticexperiencing #themovingcenter #medicinedance #vinyasa
*LATITUD* PRONTO 3 quartos (1 suíte), 121m *Oportunidade* 2 vagas Total Infraestrutura de Lazer R$ 1.890.000,00 #imoveis #hmlimoveis #riodejaneiro #Oportunidade #luxo #Casanova #altopadrao #golfeolimpico #latitude #mudra #cyrela
Motif disponible!!! 🇨🇦29 juillet et plus chez @tattoo.paradoxe Et on oublie pas le 23 24 et 25 août le @quebectattooshow #tattoo #ornamentaltattoo #sherbrooke #newlife #life #inked #inkmag #tatouage #pvtcanada #frenchtattoo #quebectattooshops #québec #quebectattoo #montreal #canada #techno #hard #mudra
Envia MSG. para mais informações🦋 O que é yoga aéreo ? Um método que permite trabalhar as posturas de yoga em suspensão, com ajuda de um tecido suave. Podemos explorar o corpo de forma fluida, criando espaço entre as vértebras, revivendo o jogo e a diversão ao mesmo tempo que aprofundamos conhecimento de nós próprios e nos desafiamos Com a professora @oficinasoniagomes_aerofit_ Segundas e quartas 20.15h e 21.30h . . . #yogaaereo #yoga #gayatricorpomente #penafiel #yogaportugal #amelhortribodomundo #yogaparatodos #yogaonline #yogaemcasa #yogalove #workshops #meditação #constelaçõesfamiliares #mindfulness #asana #pranayama #mudra #samyama #yoganidra #pilates #mudrás #yoganomuseu #retiros
Dancing is silent poetry. 😊. Swirling Through Life’s Journey With Dance.❤️ Happy World Dance Day ❤️. #worlddanceday #dance #happiness #classical #love #odissi #manipuri #contrmporarydance #fashion #saree #mudra #stylist #lifestyle #photography
Maybe you don't need a reason for everything. Maybe the fact that it brings you joy is enough. #joy #peace #samadhi #santosha #yamasandniyamas #yogaphilosophy #yoga #yogateacher #yogaphotos #outdooryoga #beachyoga #soundhealing #meditation #beauty #yogapics #yogainspo #mudra #gyanmudra
🙏🏻 In der heutigen KinderYoga Einheit haben wir das erste von vier Mudras erkundet: das Uttaharabodhi Mudra. Dieses Mudra kann Kindern helfen, ihre Konzentration zu verbessern und ein Gefühl der inneren Ruhe zu fördern. Es wird durch das Zusammenführen der Daumen und Zeigefinger gebildet, während die anderen Finger entspannt bleiben. Probiert dieses Mudra doch mal gemeinsam mit euren Kindern aus und spüre die magische Verbindung von Körper und Geist! 🌟 #kinderyoga #uttarabodhimudra #innereruhe #yogasteiermark #mudra
PROMO DUO 🌻 À l'occasion de la Fête des mères*, profitez d'un rabais de 125$ par personne sur toute inscription en duo à notre Retraite Dimensions Subtiles. Valide jusqu'au 12 mai inclusivement. Du 27 juin au 1er juillet, vivez une expérience de unique, grâce aux 8 piliers traditionnels du #yoga, incluant la #méditation, la #respiration , les #mudra et bien plus. Découvrez le bien-être que procurent ces pratiques sur notre système énergétique ( #chakras), notre mental et notre état émotionnel. *Vous êtes enseignant de yoga certifié? Optez pour la formule Retraite & Formation avancée de 50h, reconnue par la Canadian Yoga Alliance. 👩🎓 #teachertraining #formationyoga #pranayama #bandha #koshas
Podemos renunciar a muchas cosas pero nunca a nosotros mismxs … “Merecemos cosas buenas” “Merecemos un amor que se sienta seguro” “La tristeza no es para siempre ninguna emoción de hecho lo es.” “No eres responsable de la percepción que los demás se formen de ti , no dejes que su ficción se convierta en tu realidad.” Es tu vida , vívela como TU quieras . #yoga #mudra #yogateacher #positivevibes #happy #peaceofmind #peace
Kennst du das Padma Mudra? Es ist das Lotus Mudra. Deine Hände bilden die Form der Lotusblüte 🪷 Ein Mudra kann den Energiefluss in deinem Körper lenken und ihn somit ausbalancieren. Prana ist die Lebensenergie, die deinen Körper harmonisiert. Das Padma Mudra schenkt dir Selbstliebe und stärkt dein Selbstvertrauen und öffnet dein Herz. #yoga #mudra #padmamudra #handgeste #yogalove #yogaliebe #yinyoga #hathayoga #berlin #yogawithbilla #yogateacher #lifewithyoga #yogapraxis #yogigram #yogi #yogini @kavaalyade @prabawarriors @sabinastahl
https://chat.whatsapp.com/IxSVWWIgG6YCbWBi1zTjAx #jyotishauradhyatmikksolutions #remedies #remedy #upay #astrology #astrologypost #numerology #reiki #reikihealing #money #Weight #abundance #prosperity #karma #healing #vaastu #vaasturemedies #switchwords #switchwordsremedy #switchwordphrase #mudra #mudraupay #mudras #mudraremedy
Got allergies? Try this mudra: Bend the index fingers and place their tips at the bases of the thumbs. Touch the thumb pads to the index fingers on the insides of the first joints. Extend ring and little fingers. This mudra is called “Bhramara,” or bee 🐝 Bees can handle getting right in there with a lot of pollen (see picture 2, taken in the same place as pic 1!), and hopefully this gesture will help you do the same! Try holding it for two minutes - do you notice any difference? #mudra #mudras #beemudra #bhramaramudra #mudrasforlife #mudraforhealth #yogaforallergies #yogaforhealing pic by @atmadarshan108
Spent a weekend @pilgrimageyoga getting certified on new techniques for meditation for both adults and children. 🪷 Get ready for the new May Mantra and longer meditation this Friday! 🪷 Watch for @buddhimoves free classes for the month of May! 🪷 Bigger news - my class this Friday is free so bring your neighbors and friends and join in!!!!! 🪷 #sujantrayoga #mapyogalj #mapyogawithkathleen #meditation #ayruveda #pranayama #pranayamabreathing #chanting #mudra #mantras #mantra #yoga #mindfulness #buddhimoves
नृत्यांगनाएं ✨✨ #bharatntyamdancer #mudra #bhudancedepartment #batchmates
❤️✨️Happy World Dance Day ✨️❤️ #dance #dancer #dancers #dancing #dancelife #dancelover #class #classic #classical #bharatanatyam #kathak #mudra
ASHVA-RATNA MUDRA Gesto del caballo enjoyado En la mitología india una de las nava-ratnas (nue-ve joyas) es un caballo blanco de siete cabezas, que transporta seres angelicales. En la tradición tibetana, este caballo de los vientos lleva una joya que cumple los deseos y es portador de paz, riqueza y armonía, al mismo tiempo que reduce el sufrimiento y la infelicidad. En la tradición chamánica de Asia oriental y central el caballo de los vientos es un símbolo del alma humana. Este gesto transformacional, presente en la danza india y en los rituales budistas y de meditación, ayuda a combatir la estrechez de mente y refuerza la determinación para superar patrones negativos de conducta que pueden ser un lastre para el individuo. Tras practicar este mudra con regularidad, te darás cuenta de que nuevas posibilidades y perspectivas se abren ante ti. CÓMO SE REALIZA Sitúate en posición sentad@. Estira los dedos, junta las palmas de las manos y presiona entre sí palmas y dedos de ambas manos. Flexiona y entrecruza los dedos indice y medio: extiende los pulgares, los anulares y los meñiques, presionado cada dedo contra el correspondiente de la otra mano. Posa las manos en tu regazo o delante del piero solar, el lugar de tu chara manipura. Realiza el gesto durante 5-10 minutos diarios. COMO ACTÚA Al equilibrar los elementos tierra (dedo anular), agua (meñique) y fuego (pulgar), este mudra nes tua tres chatras inferiores. Ello favorece la digestión y la circulación, al mismo tempo que agudiza y estimula tu capacidad de observación. Contacta con nosotr@s si estás interesad@, la información la encontraréis en la biografía ☝🏻 ☎️ 💬 +34 693 743 036 🩵Dame tu Like si te ha gustado 🔒Guarda 🙏🏻Comparte 🤗Y sígueme para más consejos #yoga #yogaterapia #yogaterapeutico #yogaparaembarazadas #yogaparaprincipiantes #terapia #terapias #terapiasalternativas #metodoAT #kinesiologia #cursos #centrodecrecimientopersonal #yoga #chikung #taichi #budotaijutsu #Deporte #sanar #posturas #meditacion #cuencotibetano #om #mantra #mudras #mudra #bebés #conectar #postparto #adhikara #namaste #kinesiologiamétodoAT
Calm #mudra #chinmudra #hastamudra #calma_yoga #yogafeatherstone #yogacastleford #castlefordyoga #yogaleeds #yoganearme #yoganormanton #yogapontefract #zoomcourse #yogaclasseszoom #yogaclassesonline #yogaclasseswakefield #yoganearby #beginneryoga #yoga4health #yoga4nhs #beginneryogaclass #yogaclass #yoga50plus #yoga60plus #yogaformenopause #yogafordepression #depression #yogaforjointpain #stressmanagement #backpain #lowbackpain
“My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.” The salutation at the beginning or end of a yoga practice is “Namaste” as your hands press gently together in a Prayer Mudra. Namaste is a Hindu greeting, similar to “Hello” The Prayer Mudra, or Anjali Mudra in Sanskrit, is known as the heart seal. As you place your hands together, you powerfully connect both the left and right sides of the brain. The combination of this mudra and the word “Namaste” is symbolic with many definitions. This was my own version; the Inverted Anjali Mudra: the Surrender version. Namaste 🙏 #RanaTheWellnessShala #ranaabihayla . . . #namaste #yoga #mudra #sanskrit #breathwork #yogalove #yogainstructor #wellbeing #wellnesslifestyle
The name is derived from the Sanskrit jnana, meaning “wisdom” or "knowledge" and mudra, meaning "gesture." Jnana mudra is often used to balance the elements of agni (fire) and vayu (wind) within the body, helping you find the stillness of your mind and be in a deeper state of meditation. 🌟 If you’re looking to direct your energy inwards, connect with your higher self, and open your channel, jnana mudra can help you achieve just that. Let me know in the comments if you have ever tried this or will be trying this!🤍 P.S: Are you interested in diving deeper into the Akashic records to see how you might unravel business blocks? Comment 'CLARITY' to get exclusive access to a $7 business reading. ✨ #spirituality #spiritualgrowth #manifestation #soul #life #sacred #manifest #spiritualawakening #growth #journeyofhealing #heal #healyoursoul #soulful #herbalmedicine #spiritualawakening #spiritualgrowth #womeninbusiness #healingjourney #awakening #manifestation #visualization #affirmations #awakethesoul #chakra #alignment #jnana #mudra
Namaste everyone! 🙏 Here's an announcement for an upcoming 4-day session on Hand Mudras. Join now using the link given in my bio, or DM for the enrollment, and discover the wonders of hand mudras that one can consciously practice everyday. 🙂 #yoga #mudra #handmudras #yogainspiration #yogapractice #yogainspiration
Hand-painted Frame for a dancer ♥️ Happy International Dance Day to all the beautiful dancers out there!!! I'm tagging the dancers I know from my list!!! Let's tage the dancers we know in the comments 😍♥️🌼 Size: 15×15 cms Mediums: sketch pens, pencil colours, water colours #dance #dancer #internationaldanceday #dancepainting #dancelife #mudra #creativecanopies #alta #dancelover #dancelife #trending #trendingnow #trendingpost #trendings #bharatnatyam #kathak #danceindia #love
“Sadhana es un proceso personal en dónde tú traes lo mejor de ti” Conocías estos beneficios? 🧘 Elongación de psoa y tensiones de la cadera. 🧘Fortalecen los músculos y articulaciones de las piernas. 🧘Mejoran la postura. 🧘Fortalecen el core (abdomen) 🧘Ayudan a perder peso corporal. 🧘Son una buena preparación para el resto de asanas. 📱 Unite a las clases en vivo estés donde estés a través de Instagram ZOOM y disfrutá de una práctica que te genere bienestar. #yogaparaprincipiantes #yoga #yoga #yogacordoba #paratodos #meditation #meditación #yogaencasa #mudra #yogaargentina🇦🇷 #yogayin #yogaflow #yogavinyasa #yogahatha #yogasana #yogi #yogui #yoguini #presente #minfulness #meditation #frasesdeyoga #yogaiyengar #yogafilosofiadevida #sadhana #asana #sadhana #yogarestaurativo #yogasuave
আন্তর্জাতিক নৃত্য দিবস 🙏😊 . . . #internationaldanceday #dance #danceday #ilovedance #bharatnatyam #classical #viral #viralpost #dancepictures #mudra #fyp #foryou #instagood #instamood #dancemood #kolkata #india
Place the left palm facing upward in front of the belly. Make a fist with the right hand with thumb facing up. Place in the center of the left palm. Relax the shoulders back and down. #ĀnandaYoga #MudraMonday #yoga #wisdom #anandayogaar #bliss #relaxation #PursuitofHappiness #growth #happiness #chakras #meditation #grounding #mudra #shivalingamudra
Yoga saved my life. It saves my life over and over again. Every time I feel afraid. Every time I feel worried. Every time I feel like the illness is taking over. Every time I feel like questioning everything. Every time I feel like I can't get out of bed. Every time I feel as though I am suffocating. I come back to my mat. It welcomes me. It warms me again. It wraps me in a fuzzy blanket and tells me that everything will be okay. It provides me with comfort. It gives me clarity. It brings me back to my breath. And once again, I am saved. #yoga #yinyoga #yogaposes #yogamudra #mudra #yogawithsarah
Wishing you all a very happy World Dance Day.तू झूम. Mudra handembroidered cotton fabric with woven dancers. For booking related queries feel free to DM. (Dance,world dance day,handembroidery,handmade,fashion) #mudra #handembroidery #handmade #instagood #instagram #handcrafted #needle #thread #madewithlove
Mantra nedir? Montra yazmak veya mantra sözcüklerini tekrarlamak bize ne kazandırır? Mantra, Hinduizm ve Budizm gibi Doğu dini ve felsefelerinde kullanılan kutsal bir kelime, ses, cümle veya şarkıdır. Mantralar, belirli bir amaca ulaşmak, zihni sakinleştirmek, odaklanmayı artırmak veya ruhsal uyanışı teşvik etmek gibi çeşitli amaçlarla tekrarlanır. Mantralar genellikle tekrarlandıkça etkili olduklarına inanılır ve kişinin zihinsel, duygusal ve ruhsal durumunu olumlu yönde etkileyebileceği düşünülür. Meditasyon ve ruhsal uygulamalar sırasında mantraların tekrarlanması, iç huzur ve dengeyi sağlamak amacıyla da yaygın olarak kullanılır. Kısacası, mantralar güçlü ve pozitif sözler veya seslerdir. Yazılı olarak da oldukça etkili olduğunu uygulayan kişiler tarafından söylenir. 🌀🌀🌀Hayatımıza katmak istediğiniz bir amaç ya da hedefi kısa bir cümle ile kağıda dökmek veya gün içerisinde hayatınızda eksik olan veya hayatınıza katmak istediğiniz konuları aynı cümleyle tekrar ederek hayatımıza frekansını çekme tekniği de denilebilir.. #spiritual #motivasyon #yoga #şükür #pozitifdüşünce #pozitifenerji #kişiselgelişim #numeroloji #dua #numeroloji #rune #rituel #sayilarinenerjisi #sayilaringizemi #sayısekansı #sayılarınmucizesi #kozmikenerji #sayısekansları #sayılarıngücü #esmaülhüsna #bollukbereket #dilek #yaşamkoçu #manevidanışmanlık #yasamkocu #yasamkoçu #spiritüelyaşam #yaşamkoçluğu #mudra #mantra
Yoga é traduzido do sânscrito como jugo ou união, e se refere a prática milenar indiana que tem como objetivo fazer a união equilibrada entre corpo, mente e espírito. Através de diversas técnicas como asanas (posturas psicofísicas), pranayamas (respiratórios), dharana e dhyana (concentração e meditação), filosofia e dentre outras, o Yoga visa trabalhar o equilíbrio entre corpo, mente e espírito, auxiliando no controle de ansiedade, dores físicas e estresse. Para se ter maior recebimento de todos benefícios, o ideal é que as práticas sejam feitas regularmente e de preferência com a ajuda de um professor. Yoga busca de fato o processo meditativo, se apoiando nessas diversas técnicas para que haja uma maior conexão com o que de fato é o ser humano: “UM ESPÍRITO COM UM CORPO”. Essa consciência desperta nos prepara para cada vez mais perceber que somos o observador e não apenas o fazedor, que se ilude em achar que controla tudo. É um despertar que se aprofunda nos dando a liberdade de vivermos num estado de plenitude, onde percebemos que já somos felizes por natureza dentro de nós e não no que possuímos materialmente, pois no mundo manifestado da matéria tudo perece e acaba, mas nossa Divindade permanece intacta sempre junto a Fonte Criadora. . #yoga #rajayoga #kaivalya #mosha #yoganapraia #mudra #mudras #rajayoga #yoga013 #yoganabaixadasantista #yogaparatodos #hathayoga #yogadentroeforadotapetinho #yoganavida #yogaparacrianças #yogaemsantos #yogaemeditacao #yogakids #yogasutras #yogacomoestilodevida #meditacomigo #vemmeditar #autoconhecimento #autocura #meditartransforma #betoatmajyoti #sanghademeditacao #avahayogapilates
"Ogni essere umano quando nasce é un Buddha" -cit. del mio Maestro Walter Ruta #chinmudra #buddha #mudra #childyoga #childwood
https://chat.whatsapp.com/IxSVWWIgG6YCbWBi1zTjAx #jyotishauradhyatmikksolutions #remedies #remedy #upay #astrology #astrologypost #numerology #reiki #reikihealing #money #Weight #abundance #prosperity #karma #healing #vaastu #vaasturemedies #switchwords #switchwordsremedy #switchwordphrase #mudra #mudraupay #mudras #mudraremedy
🌺 Rejoignez nous quand vous le souhaitez, pour les séances de yoga traditionnel en ligne. 🪔 Lundi : 19h-20h30. : hatha yoga traditionnel accessible à tous, cours orienté « relax » 20h30 à 21h : méditation Mercredi : 7h à 8h, hatha yoga traditionnel, pratiques de feu et d intériorité (dynamique) Jeudi : 18h15 à 19h15 : cursus de méditation 19h30 à 21h : hatha yoga traditionnel, pratiques avancées. Tous les cours sont disponibles en replay. Sur donation 📞 Infos et inscriptions : 0622283071 Cours proposés par Alexandre Novakovic, sensible au domaine spirituel et pratiquant depuis une trentaine d’années. Il s’est formé depuis une quinzaine d’années au hatha yoga traditionnel, au nidra yoga et au mantra yoga. Il anime aussi régulièrement des cercles de chant type kirtan /bhajan. Fondateur et directeur du centre « NadaBindu yoga » à Montpellier, il développe à présent un nouveau centre près de Rocamadour. Musicien depuis l’enfance puis ingénieur du son pendant une dizaine d’années, Alexandre nourrit une relation intime avec le domaine du son et de la vibration, désormais indissociable de sa pratique et de l’enseignement qu’il propose. Il a également étudié la sophrologie, méthode moderne et thérapeutique, reposant sur les principes fondamentaux de la spiritualité asiatique. #yogaenligne #hathayogafrance #hathayogateacher #méditation #meditationenligne #pranayama #mudra #bandha #mantra #nidra #yoganidra #yogafrance #yogafrance🇫🇷
#meditation #yoga #mindfulness #selfcare #love #healing #spirituality #mentalhealth #selflove #fashion #nature #inspiration #travel #fitness #wellness #health #life #beauty #happiness #happy #instagood #microdosing #motivation #positivevibes #quotes #spiritual #yogapractice #mudras #yogamudra #mudra
#buda #freetibet #buddha #buddhadharma #budismo #karma #lama #budismotibetano #tibet #tibetan #budism #dalailama #dharma #sangha #monk #mantra #dorje #compassion #mudra #vajra #vajrayana #mahayana #hinayana #meditation #amithaba #lamatonykaram #casatibetmexico #buddha #compartedharma #sabordeldharma
#buda #freetibet #buddha #buddhadharma #budismo #karma #lama #budismotibetano #tibet #tibetan #budism #dalailama #dharma #sangha #monk #mantra #dorje #compassion #mudra #vajra #vajrayana #mahayana #hinayana #meditation #amithaba #lamatonykaram #casatibetmexico #buddha #compartedharma #sabordeldharma
#buda #freetibet #buddha #buddhadharma #budismo #karma #lama #budismotibetano #tibet #tibetan #budism #dalailama #dharma #sangha #monk #mantra #dorje #compassion #mudra #vajra #vajrayana #mahayana #hinayana #meditation #amithaba #lamatonykaram #casatibetmexico #buddha #compartedharma #sabordeldharma
Tra Cina e India, le mudrā delle mani, sono usate con diversi scopi e significati. Ciò che caratterizza le mudrā nella pratica yoga è la loro componente energetica e quindi i loro effetti sul corpo-mente. Uno dei sistemi che meglio spiega questo funzionamento è sicuramente quello dei meridiani energetici della Medicina Tradizionale Cinese. WORKSHOP Vedremo il rapporto tra le mudrā e i meridiani energetici andando a capire quindi il loro funzionamento. Una volta presa consapevolezza della teoria, sperimenteremo con una pratica dedicata alle mudrā degli elementi, semplici ma efficaci. 🌱Quando: Domenica 19 maggio dalle 10:00 alle 11:30 🌱Dove: Be Yoga Holistic Studio, via Fiorentina 443, Arezzo 🌱Costo: 25 euro Prenotazione obbligatoria in DM o tramite whatsapp al numero 340 845 26 89 #mudra #praticayoga #meridianienergetici #medicinacinese #workshopyoga
Mudra of the day: Space/Ether/Spirit Element. Do one of these yoga poses for 10 minutes. 🙏🔮🐍❤️ #pagan #witchcraft #mudra
Happy world dance day! 👍✋️🙏 #QuickSketch #HappyWorldDanceDay #Tripataka #HastaMudra #mudra #Bharatanatyam #Nivzzart
Quiet the mind and the soul will speak #yogawithhopeartsstudio #meditation #méditation #prana #pranayama #breathwork #mindfulness #zen #bouddha #yoga #yogapractice #lotuspose #sukhasana #mudra #gyanmudra #chinmudra #soul #awareness #awakening #awakethesoul #yogaclass #meditationclass #meditationsession #healing #healingsession
Ma quelle forme strane che fate voi con le mani ? Si chiamano mudra . In realtà I mudra vengono usati quotidianamente in tutto il mondo . Pensa a quando incroci le dita , a quando stringi la mano in segno di saluto , a quando batti le mani , per esempio … . . . #mudra #yogamudra #yogaworld #crescitapersonale #crescitaspirituale #mindset
“Set your life on fire, seek those who fan your flames” Rumi 🔥 This week in class we are focusing on the element of Fire, and how lovely it is to see that big ball of fire in the sky today! This week’s classes coincide rather perfectly too with the Fire festival of Beltane. 🔥Agni tattwa has the power to transform and transmute, it relates to passion, will power, discernment and determination. When we are connected the energy of the fire element we are connected to our inner power and fire. Fire relates to the manipura chakra and the element of sight, as without fire and light we cannot see. 🔥Fire has the ability to ignite and destroy, so like all elements it’s about finding balance. We will work with practices that stimulate the fire within us - the Agni and practices that help us harness the positive aspects of this element. How does fire show up for you? You can still sign up to this terms classes and join us for this journey through the tattwas: https://www.yoga-wise.co.uk/book-classes/
La domanda di questa settimana è: C'è uno dei vostri sensi dei quali vi fidate maggiormente? Ci sono i sensi che ignorate? Come potreste utilizzare di più i vostri sensi nel corso della giornata? Namastè 🙏🍀⚜️☀️🌏💖 #yoga #benessereinteriore #benesserepsicologico #yogaonline #yogalife #armonia #ilcorpoelamente #ilcorpo #starebene #equilibrio #yogaudine #equilibrio #mindfulness #mudra #miocorpo #yogavita #yogaitalia #yogapertutti #armonia #olistico #crescitapersonale #autostima #autocrescimento #forzainteriore #consapevolezza #quieora #esseredonna #guardarsidentro
O sono, o descanso, o relaxamento, a descontração representam uma conquista para alguns dos nossos alunos ... vem praticar connosco! . . . #yoga #gayatricorpomente #penafiel #yogaportugal #amelhortribodomundo #yogaparatodos #yogaonline #yogaemcasa #yogalove #workshops #meditação #yinyoga #vinyasaflow #constelaçõesfamiliares #reiki #barrasdeaccess #numerologia #mindfulness #asana #pranayama #mudra #samyama #yoganidra #pilates #mudrás #yoganomuseu #retiros
Embrace the possibility of a pain-free life with open arms! 🌟 As I’ve journeyed through my own experiences, I’ve discovered that these 7 steps off the mat hold the key to unlocking a world of freedom from discomfort. DM me if you or someone you know is suffering from pain and is ready to live their life pain-free! #ShashiSarda #Prana #Mudra #Yoga #PainRelease #Reels #LifestyleReels #YogaReels #HolisticHealth [pain release, pain free, reels, mudra, yoga, lifestyle, client diaries ]
Chin Mudra ✨🪷 Mudra è una parola sanscrita che significa “segno”, “sigillo” o anche “gesto”. Generalmente con essa ci si riferisce a tutti i gesti fatti con le mani che accompagnano la pratica, ma in realtà i Mudra possono essere praticati anche con il corpo, gli occhi e la respirazione. Secondo lo Yoga, i Mudra agiscono creando un collegamento diretto tra il corpo fisico, la mente ed il corpo energetico. Da una prospettiva più occidentale, invece, nelle mani esistono molte terminazioni nervose, dunque si ritiene che i Mudra vadano ad agire su di esse, e di conseguenza, sul nostro sistema nervoso. Chin Mudra (Mudra della Coscienza) - che si pratica rivolgendo i palmi delle mani verso l’alto, portando a contatto le punte dell’indice e del pollice, lasciando distese le altre tre dita - simboleggia il collegamento della coscienza umana (l’indice) con la coscienza universale (il pollice), che è il punto di arrivo della pratica yogica, motivo per cui questo Mudra è probabilmente il più praticato nella meditazione. Le tre dita allungate rappresentano i tre Guna - le qualità della natura (“Tamas” letargia, “Rajas” attività e “Sattva” l‘equilibrio). È possibile praticare questo Mudra anche con i palmi delle mani rivolti verso il basso, in quel caso si parla di Jnana Mudra, il Mudra della Conoscenza. Uno degli aspetti che mi ha sempre affascinato di questo Mudra è la possibilità di variarne l’esecuzione a seconda del tipo di intenzione che si vuole portare nella pratica: unendo la punta del pollice e dell’indice, infatti, si rafforza il concetto di unione tra individuo e universale, mentre portando la punta dell’indice sotto la prima falange del pollice si rafforza il concetto dell’individuo che si “inchina”, si arrende all’universale, a ciò su cui non può avere controllo. Questa seconda esecuzione mi è molto di aiuto nei momenti in cui sento di essere in balia di eventi su cui purtroppo posso avere un controllo limitato e mi aiuta a lasciare andare la frustrazione legata al non poterli gestire come vorrei. Praticate i Mudra? Avete mai praticato Chin Mudra o Jnana Mudra? 🪷 #yoga #hathayoga #mudra #chinmudra #jnanamudra
YOGA CLASSES - With Jamii Elevate Your Practice: Join our Holistic Yoga Journey! Experience the depth of yoga’s wisdom through our multi-level class that delves into the transformative 8 limbs of yoga. From pranayama to meditation, asana to mudra, this class nurtures mind, body, and spirit, accommodating all levels. 🌿 Urban Shanti Community Centre welcomes you to explore the unity within yoga’s timeless teachings. 🌿 Thursdays | 6 PM - MULTI LEVEL AND INTERMEDIATE 🌿 Class Highlights: - Asana Practice - Pranayama Techniques - Meditation Guidance - Exploration of Mudras & Bandhas - Anxiety & Stress Relief Training: Learn techniques to awaken self-love and cultivate calm amid anxiety and stress, fostering resilience and balance in daily life. Book Your Journey Today: Reserve your spot at bookwhen.com/urbanshanti. Location: Urban Shanti Community Centre, Boscombe Sovereign Centre car park, ground floor. Access through the sliding door next to the banner. Unlock Serenity: Discover a sanctuary for inner growth, embracing holistic well-being in a supportive community. Keywords & Hashtags: #YogaClass #MultiLevelYoga #8LimbsofYoga #HolisticYoga #Pranayama #Meditation #Asana #Mudra #Bandha #Boscombe #Bournemouth #Dorset #UrbanShantiCommunityCentre #MindBodyBalance #YogaPractice #StressRelief #AnxietyManagement #SelfLove #Resilience #Wellbeing #Calmness Elevate your yoga journey at Urban Shanti Community Centre. Immerse in yoga’s transformative essence and embrace tranquility amid life’s challenges. Join us on Thursdays at 6 PM! Explore more at www.urbanshantibournemouth.co.uk.
YOGA CLASSES - With Jamii Elevate Your Practice: Join our Holistic Yoga Journey! Experience the depth of yoga’s wisdom through our multi-level class that delves into the transformative 8 limbs of yoga. From pranayama to meditation, asana to mudra, this class nurtures mind, body, and spirit, accommodating all levels. 🌿 Urban Shanti Community Centre welcomes you to explore the unity within yoga’s timeless teachings. 🌿 Thursdays | 6 PM - MULTI LEVEL AND INTERMEDIATE 🌿 Class Highlights: - Asana Practice - Pranayama Techniques - Meditation Guidance - Exploration of Mudras & Bandhas - Anxiety & Stress Relief Training: Learn techniques to awaken self-love and cultivate calm amid anxiety and stress, fostering resilience and balance in daily life. Book Your Journey Today: Reserve your spot at bookwhen.com/urbanshanti. Location: Urban Shanti Community Centre, Boscombe Sovereign Centre car park, ground floor. Access through the sliding door next to the banner. Unlock Serenity: Discover a sanctuary for inner growth, embracing holistic well-being in a supportive community. Keywords & Hashtags: #YogaClass #MultiLevelYoga #8LimbsofYoga #HolisticYoga #Pranayama #Meditation #Asana #Mudra #Bandha #Boscombe #Bournemouth #Dorset #UrbanShantiCommunityCentre #MindBodyBalance #YogaPractice #StressRelief #AnxietyManagement #SelfLove #Resilience #Wellbeing #Calmness Elevate your yoga journey at Urban Shanti Community Centre. Immerse in yoga’s transformative essence and embrace tranquility amid life’s challenges. Join us on Thursdays at 6 PM! Explore more at www.urbanshantibournemouth.co.uk.
💙𝑳𝑨 𝑴𝑨𝑮𝑰𝑨 𝑫𝑬𝑳 𝑹𝑬𝑺𝑷𝑰𝑹𝑶💙 ✨Respirare è uno dei 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒊 𝒗𝒊𝒕𝒂𝒍𝒊 più importanti del nostro corpo, anche se nella vita di tutti i giorni tendiamo a non porre nessuna attenzione. 🌀Quando respiriamo avviene uno scambio tra il mondo interiore e quello esteriore. Quando inspiriamo, accogliamo e ci nutriamo di tutto ciò che l'universo ci dona. Quando espiriamo ci alleggeriamo e lasciamo andare tutto ciò che non ci serve! 𝑶𝒈𝒏𝒊 𝒔𝒊𝒏𝒈𝒐𝒍𝒂 𝒄𝒆𝒍𝒍𝒖𝒍𝒂 𝒅𝒆𝒍 𝒏𝒐𝒔𝒕𝒓𝒐 𝒄𝒐𝒓𝒑𝒐 𝒓𝒆𝒔𝒑𝒊𝒓𝒂!🌀✨ 🥰Perché è importante avere una respirazione corretta e consapevole? 𝑨𝒗𝒆𝒓𝒆 𝒖𝒏𝒂 𝒓𝒆𝒔𝒑𝒊𝒓𝒂𝒛𝒊𝒐𝒏𝒆 𝒄𝒐𝒓𝒓𝒆𝒕𝒕𝒂 𝒆 𝒄𝒐𝒏𝒔𝒂𝒑𝒆𝒗𝒐𝒍𝒆 𝒄𝒊 𝒑𝒆𝒓𝒎𝒆𝒕𝒕𝒆 𝒅𝒊: 💙Nutrire ogni singola cellula del corpo 💙Far scorrere in maniera fluida l'energia Vitale 💙Rilasciare tensioni e rilassare il corpo 💙Essere centrati nel momento presente 💙Riconoscere le proprie percezioni, sensazioni, emozioni 🥰Attraverso questo percorso imparerai nuove pratiche respiratorie per 𝒓𝒊𝒑𝒓𝒆𝒏𝒅𝒆𝒓𝒆 𝒄𝒐𝒏𝒕𝒂𝒕𝒕𝒐 con te stesso, con le tue sensazioni ed emozioni anche nelle situazioni difficili da gestire come ansia e stress. Alle pratiche respiratorie seguiranno le pratiche di 𝒎𝒆𝒅𝒊𝒕𝒂𝒛𝒊𝒐𝒏𝒆 per vivere momenti di pieno contatto e 𝒑𝒓𝒆𝒔𝒆𝒏𝒛𝒂. 𝑪𝒐𝒔𝒂 𝒊𝒎𝒑𝒂𝒓𝒆𝒓𝒂𝒊? 🌬Percezione Corporea 🌬Respiro Consapevole 🌬Mudra e Meditazione 🌬Gestione di ansia e stress 🌬Gestione delle emozioni ✨🌟Inizia a dedicarti del 𝒕𝒆𝒎𝒑𝒐 𝒅𝒊 𝒄𝒖𝒓𝒂 𝒆 𝒂𝒔𝒄𝒐𝒍𝒕𝒐 𝒑𝒆𝒓 𝒕𝒆, attraverso il respiro lascerai andare le tensioni, le rigidità accumulate nel corpo, i pensieri e le preoccupazioni, riportando pian piano equilibrio e armonia dentro di te. 𝑷𝒆𝒓 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒛𝒊𝒐𝒏𝒊 𝒆 𝒊𝒔𝒄𝒓𝒊𝒛𝒊𝒐𝒏𝒊 📲 📩 3715732501 - Annamaria 📍Via Giandomenico Romagnosi, 73 - ANDRIA #percorsi #consapevolezza #formazione #olistico #respiro #praticherespiratorie #ascolto #meditazione #ansia #stress #emozioni #mudra #respiroconsapevole #crescitapersonale #studioolistico #andria #benessere #corpo #mente #spirito
"Dance is the timeless interpretation of life."....... photo click by @_barshu78 ...thank you dear 💗...... #instagram #new #photography #like #love #odishidance #odishi #mudra #posture #classical #odisha #nurtya
Guten Morgen, liebe Yogis! ♥️ Weshalb legen wir beim Namasté, oder Anjali-Mudra, eigentlich die Handflächen aneinander? ♥️ Die aneinandergelegten Hände schließen einen energetischen Kreis zwischen Händen und Herz. Dabei werden die beiden Hirnhälften harmonisiert. Das wirkt fokussierend und gleichzeitig beruhigend. Außerdem öffnet die Haltung den Brustraum und aktiviert das Herzchakra. ♥️ Namasté! . . . #yoga #mudra #anjali #namaste #harmonisieren #gebet #mediatation #herzchakra #morgenroutine
حب الرقص. #bellydance #mudra
Reminder: Quiet your mind, free your body. Let's do it, or I'm on it. #mudrayogastudio #mudra #mindfreeyoga #kidsyoga #yoga
Bless 🤍⚡️ Follow 👉 @beresponsible_org for a daily dose of the human spirit ✨ • • • #energyhealing #highenergy #positiveenergy #energize #energy #energyflow #energylife #energywork #energymedicine #energysource #powerful #meditation #lawofattraction #spiritualawakening #loveyourself #mindbodyspirit #gratitudeattitude #goodvibesonly #positivevibes #highvibes #raiseyourvibration #raisingthevibration #chakras #chakra #mudra #symbol #symbolism #human #heal #healing