Weekly timetable ☄️ 🗓️⏰Mondays 9:15am Beginners and Beyond - Hatha Yoga 📍Market Hill Rooms A few spaces available 🗓️⏰ Tuesdays 7:30pm Move, breathe, meditate 📍Online 🗓️⏰Thursdays 7:45pm Yin and Restorative Yoga 📍Royston Methodist church hall *FULL* Waitlist available 🗓️⏰Fridays 9:30am Feel Good Friday - Hatha Yoga 📍Royston Complementary Health Centre A few spaces available 🗓️⏰Saturdays 9am Hatha Yoga - Sivananda inspired 📍Royston Complementary Health Centre A few spaces available Come breathe, stretch, and find some stillness with us! 🙏✨ All details and booking: www.yogawithaline.co.uk/classes In the meantime, I hope you’ve been enjoying moments of ease and presence this weekend 💚 Sending love Om shanti #royston #northherts #yogaclasses #yogatimetable #yogaforall #mindfulness #breathe #spring #hathayoga #yinyoga #mindfulyoga #yogateacher #gentleyoga #stillness #yogaforstressmanagement #yogaforrelaxation #yogaforsleep #community #mayitbeofbenefit #beyondasana #selfcare #support #health #investinyourself #southcambs #myyoga #yogaofferings
💕 Postnatal Yoga and Relaxation Evening 💕 Enjoy an hour and a half to focus on you. To have a break from being a mum. To let your body and mind relax. 🥂 Glass of fizz ( or Nosecco ) to welcome you 🧘♀️Gentle postnatal yoga flow ☕️ Refreshments 🧁 Light nibbles and time to chat with other mums, before we end with a guided relaxation. No previous yoga experience needed, suitable for any mums. All equipment is provided. Use the link in bio to secure your spot 💕 #nurtureevening #nurtureyourself #mumsnightoff #gentleyoga #relaxation #prosecco #nosecco #nibbles #breathing #maketimeforyourself #relaxbodyandmind #postnatalyoga #postnatalyogaflow #mumtribe #mumchat
Classes at the Tom Mah School of Karate and Johnson Bentley are drop-in. No need to reserve! For kelownayogahouse, please reserve your space in advance: https://www.kelownayogahouse.org/ (Plus, if you sign up for a yearly membership, only $15, you'll save on each class!) All classes are suitable for students of all ages and abilities! #yogateacher #kelownayoga #kelownayogahouse #kelownafitness #kelownayogastudio #dropinyoga #dropinfitness #okanaganyoga #yogaforbeginners #beginneryoga #beginnerfitness #hathayoga #vinyasayoga #kelownayogateacher #kelownafitnesstrainer #yogaforall #yogaforeverybody #yinyoga #aquayoga #gentleyoga #pilates #kelownapilates
Thank you all for joining Annie and I for an afternoon of bliss with Restorative Yoga, Acupuncture and Sound Healing at @myyogasource with @peace.meets.west and @ileanayoga
Time away from Florida and then back: sending few memories out there to you. Practiced some 🧘🏻♀️ to practice patience and resilience: travel to unwind and recenter. Learn and amaze yourself with tiny and huge beauties. #practiceyoga #yogabeauty #yurt #iloveyoga #newmexico #southfloridayoga #chairyoga #gentleyoga #startyoga #yogaforbeginners #memories
Hands up if you’re ready for yoga 🙋🏼♀️ MONDAY 29th APRIL ▪️3pm-4pm: Chair Yoga (Avenue Hall, Raynes Park) ▪️7pm-8pm: Gentle Yoga (Avenue Hall, Raynes Park) TUESDAY 30th APRIL ▪️2pm-3pm: Yoga at Age UK Merton (Elmwood Centre, Mitcham) ▪️6.30pm-7.45pm: Slow Flow (Jackie JJC Yoga Online) WEDNESDAY 1st MAY ▪️7.30pm-8.30pm: Restorative Yoga (triyoga Chelsea) THURSDAY 2nd MAY ▪️5pm-6pm: Chair Yoga (Jackie JJC Yoga Online in collaboration with Serenity Space) FRIDAY 3rd MAY ▪️11.15am-12.30pm: Yoga Gently (triyoga Ealing & Online) ❤️❤️❤️ ➡️ Booking links in my bio (@jackie.jjc.yoga). ❤️❤️❤️
Dive into a week of serenity and strength with our lineup of classes: 🌞 Sunday Vinyasa Flow: Let's flow into the new week with a rejuvenating Vinyasa Flow in the afternoon sun. 🌸 Tuesday Gentle Yoga: Embrace the tranquility of Gentle Yoga on Tuesday morning, perfect for finding peace amidst the midweek hustle. 🌅 Wednesday Evening Flow: Join us for an Evening Flow to unwind and find your inner balance after a busy day. 👶 Thursday: Connect and bond in our nurturing Mom and Baby Yoga session on Thursday morning, where you can stretch, soothe, and share the joy of yoga with your little one by your side. Register online www.exhaleyogamoosomin.com/book-online #VinyasaFlow #Moosomin #selfcare #gentleyoga #momandbabyyoga #ExhaleYogaMoosomin
✨️🖤 UPCOMING MAY EVENTS 🖤✨️ Events and workshops are a great way to experience what we have to offer! 🪷 May 4th- come out for the Grand Opening of @thirdseasonyoga 🎊 Erin will be offering free chair massage from 12-2pm, but there will be yoga, raffles, and more! 🪷 May 11th celebrate an early Mother's Day with some much needed self care for new and expecting moms at @pointlookoutyogaclub at 3 pm ! 🤰🏻🤱🏽 This 90 minute workshop features features hands on massage techniques from Erin while @nurturingmamawellness guides restorative poses, meditation, and a sound bath. Spaces are limited! 🪷 May 26th- Erin is back at 🍂 @thirdseasonyoga 🍂 to join @jenna.daayaniyoga for some gentle yoga and massage. From 11 AM - 12:30 PM, Jenna will lead participants through gentle movement and intentional breath, followed by restorative yoga and massage. Space is limited, so save your spot! If you're interested in getting a taste of what a massage session with Erin is like, join a workshop! Links to book are attached in the bio. We're excited to see you there and look forward to new and exciting things to come. 🫶 #blacklotustherapeutics #yogaworkshop #massageandyoga #restorativeyoga #gentleyoga #meditation #massagetherapy #chairmassage #upcomingevents #longislandmassage #smallbusiness #longislandny #selfcare #longislandmoms #prenatalmassage
Honor where your energy is at in this moment... Join me for a gentle, ground-based 25 minute practice made to support you through your most tired days. Release tension, create space in your body, and set aside this time to give yourself all the care and softness that you deserve... Click @theyogaranger for link in bio. #theyogarangerstudio #yogarangerstudio #yogaranger #yogaforcompassionfatigue #compassionfatigue #yogaforfatigue #yogaforexhaustion #gentleyoga #yogafortiredness
Hellooooo there Stranger... It feels like ages since I posted... 😕 Wish I could say I was off doing something fun, but unfortunately, I've been off the grid because my lovely friend Vertigo decided to pay me a visit 😖🤢🤮😭 Anyhoo... I'm starting to feel better, thank goodness🙏 and I can't wait to see your smiles 💓 I'm back teaching my Restorative Flow at 4pm today at the beautiful & peaceful @eaststudio_cobourg 🥰 Thanks for your understanding and patience with me these past 10 days... Vertigo isn't fun, I do not recommend lol 🤪 But I do recommend yoga, so come see me today 👍 Happy Sunny Sunday 🌞 ❤️😎 P.S. don't worry I've got the Boss helping me plan today's class 😻 #restorativeyoga #eastyoga #seeyouattheeast #yogaheals #sundayyoga #gentleyoga #restoreyoursoul #yogaforseniors #yogaforeveryone #yogabyhappycat #yogawithangela #cobourgyoga #cobourgwellness #moveyourbody #healyourself #breatheinbreatheout
Classes + Events this Week @ the WMC 🥰Joy of Living Meditation & Discussion with Jodi & Chan 10am Sunday ❤️ Loving Kindness and Compassion in Daily Life Practice Session 🕺🏻Zumba! with Lynda 5:30pm Monday 💃🏻 Dance Class with Ellie 7pm Monday in person only 🧘🏽♂️Gentle Yoga with Sandy 11am Tuesday 🪷 Meditation, Reading & Discussion with Les 5:30pm Wednesday 🌅Sunrise Yoga stay tuned …Thursday 💪🏼 Yoga for Strength, Flexibility & Balance with Sandy 11am Thursday 🌊 Mo’ Flow Vinyasa Inspired Practice is in spring & summer hiatus ☯️ Community Tai Chi 6pm with Paul Thursday in person only 🪑 Chair Yoga with Sandy 9:30am Friday 🪷36 hour meditation retreat begins 6-9pm Friday. Come for some or all. In person only ☸️ 36 hour meditation retreat continues 6:30am -9pm Saturday. In person only 🧘🏻♀️Saturday Yoga 9am in person only 💖classes are hybrid (onsite and online) unless otherwise noted … link in bio to register … feel free to DM us for the zoom links to join online…times are all in CST 😘 #yoga #gentleyoga #tergar #joyofliving #compassion #meditation #taichi #dance #lovingkindness #chairyoga #retreat
Set your class in your Diary #beginnnersyoga #pilates #gentleyoga #online #challenges #April #may #somaticyoga #wallpilates #BodyBarre #breathwork #meditation
We're back to our mats this Monday at Seymour. See you then and bring a friend! Learn more at the link in the profile. #GentleYoga #YogaForEveryBody #YogaForAll #JeffBrownGRYoga #AlgerHeights #GrandRapidsYoga
Happiest of birthdays to our @justamandanicole_! 🥳 We hope you have the best day with all the matcha/fancy coffee and dog snuggles and books to read ☕ 🐕 📖 Amanda leads Tuesday and Wednesday 9 am classes and we are so happy to have her on our team 💕 . . . . #smalltownbighearts #yinyangyoga #yinyoga #vinyasa #gentleyoga #kidsyoga #yogaformen #flowyoga #restorativeyoga #mindfulness #beginneryoga #mindfulmovement #functionalmovement #meditation #pranayama #breath #tattva #registeredyogateacher #barre #barreabove #jasperindiana #duboiscounty #heartofjasper #wearefirehorseyoga #womanownedbusiness #smallbusiness #localbusiness #southernindiana
Not all Yoga is created equal 🧘 Some classes move slow, some move fast. Some classes relax the body and others tone and strengthen. New to yoga and want to know which is best for you? Let me know in the comments! #yogainspiration #yogapractice #gentleyoga #hotyogaclass #hotyoga #buckinghampa #doylestown #solebury #doylestownmom
May marks 1 year since Estella began teaching classes at our clinic 🌟 We are very grateful to have such a warm person in our little team 🤍 Estella is running a one of Gentle Yoga & Deep Rest class on Tuesday 30th April at 7pm. And new 6 week Hatha Yoga class block starts on 7th May. Please contact Estella for bookings on [email protected] #yoga #gentleyoga #yogapractice #hathayoga #newweek #tuesday #yoganorthlondon #yogainspiration #groupyogaclass #yogateacher #yogajourney #yogatherapy
Join Val this week on M & W at 9:30am for yoga! On Mondays we’ll continue our weekly gentle yoga class, including mudra, mindful movement and breath. Wednesdays in May we’ll explore how using the wall as a prop can be grounding, stabilizing and strengthening! Come show up for yourself and the yoga community @ritualyogaspace 🙏 #yoga #gentleyoga #community #grounding #stable #strengthen #showup #mudra #breath #mindfulness #wellness #yogalifestyle #move #movement #movementismedicine #swflyoga #ftmyersyoga #ftmyersfl #ftmyersbeach #sanibel #valarieolsencounselingandyoga
All the places you can join me for yoga this week :) Book online at sjholisticyoga.co.uk #hathayogaclass #YogaBurtonLatimer #hatha #YogaKettering #gentleyoga #yogakingsthorpe
If you’ve been sitting all day, And you’re ready to melt away stress and tension… Because the tightness in your back, legs, hips, and shoulders are annoying? Imagine finding relief in just a few minutes… These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation. Find it here: https://bit.ly/SeatedYogaStretches #linkinbio In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions. Seated Eagle Pose Variation, Seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch. This practice isn’t just about stretching; it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time. Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone. Say goodbye to stiffness and hello to a renewed sense of calm. See you on the mat 💖 #yoga #10MinuteYogaFlow #GentleYoga #YogaStretch #SeatedYoga #YogaFlow #Flexibility #StressRelief #VinyasaYoga #YogaForAll #Mindfulness #Wellness #YogaLife #10minYoga #YogaForWellness #YogaStretch #MindBodyConnection #stretching #FullBodyFlow #YogaPoses #YogaClass #InversionFreeYoga
Yoga for high blood pressure❤️ Gentle yoga postures, controlled breathing, and relaxation techniques can help naturally lower high blood pressure. Roll out your mat and discover how the ancient practice of yoga brings more ease and balance to your mind, body, and cardiovascular system. Find tranquility and good health with every mindful inhale and exhale. #highbpyoga #yogaforhighbloodpressure #lowerbpnaturally #hypertensionrelief #mindfulrelaxation #breathingexercises #gentleyoga #heartfriendlyfitness #holistichealth #naturalremedies #yogatherapy #stressmanagement #healthyheart #bloodpressurecontrol #preventhypertension
Holistic Happiness at 930a with Paula Gentle Yoga at 1p with Paula Preregistration is required Register at www.tikunyoga.com See you soon . #tikunyoga #yogastl #yoga #yogalife #begoodtoyourself #breathe #mindful #letgo #startthejourney #trustthejourney #selfcare #loveyourbody #loveyourself #peace #mindfulness #grateful #gratitude #holistic #whole #gentleyoga #senioryoga #chairyoga
Reserve your spot by clicking sign up https://www.bksiyengaryogashala.com/community-yoga-class/ Come and practice with us . #GentleYoga #BeginnerYoga #StressRelief #MindfulnessPractice #BodyAlignment #InnerPeace #MentalWellBeing #IntroToIyengarYoga #LearnIyengarYogaPoses #YogaWithProps #AlignmentFocusedYoga #YogaForBeginners #ExperiencedInstructors #YogaClasses #YogaClassesNearMe #YogaMat #YogaStudios #YogaNearMe #CommunityClasses #Free #FreeYoga Are you interested in
2 local business women joining forces - to support each other & to create a unique offering for our guests ❤️ Meditate + Make Saturday 25th of May By @studio_bythebay & @yogayourselfhappy Suitable for beginners, all abilities, no experience necessary #gentleyoga #yogaforall #pottery #potteryclass #localbusiness #supportsmallbusiness #wannanup #falcon #whatsoninmandurah #visitmandurah
If you are not already receiving our newsletter, sign up now to receive all the details about our new venue, summer schedule and a very special offer…. #aditiyogalagos #aditiyogaonline #newschedule #yogalagos #yogaalgarve #gentleyoga #beginnersyoga #somaticmovement #yinyoga #myoyin #yoganidra #algarveportugal #lagosalgarve #lagosportugal
SOG Yoga|Events This Week Miracles happen everyday, change your perception of what a miracle is and you'll see them all around you. -Jon Bon Jovi Sign Up Here: https://www.schedulicity.com/scheduling/SOG2JT/classes Tuesday 9:15am: Slow Flow Yoga 6:30pm: Slow Flow Yoga Thursday 6:30pm: Meditate & Restore Yoga Friday 8:15am: Slow Flow Yoga 9:30am: Bikram 26 Inspired Saturday 9:15-10:15am: Slow Flow Yoga 🤩Upcoming Events🤩 Sign Up Here: https://www.schedulicity.com/scheduling/SOG2JT/workshops 5/3 - Gongtopia|Sound Bath w/Michael Bettine 6/8 - Reiki 2 Certification 6/28-6/30 - Nourish mind|body Retreat (Christine Center) 9/12-9/15 - Minocqua Women’s Retreat 10/4 - Gongtopia|Sound Bath w/Michael Bettine #manitowocyoga #wisconsinyoga #manitowocyogastudio #restorativeyoga #gentleyoga #downtownmanitowoc #uptownmanitowoc #wisconsinretreats
My new Thursday Lunchtime Yoga class will start on 23rd May, 12.15pm to 12.45pm at the @yogaandwellnessrooms in Shoreham-by-Sea. This slow paced gentle yoga and relaxation class is a great way to take some time to relax your body and calm your mind in the middle of the day. The class is £6 and pre-booking is required. Please get in touch if you have any questions or would like to book a place. #lunchbreakyoga #lunchtimeyoga #gentleyoga #yogaforrelaxation #shorehambysea
Week of April 29th #yoga #lakelureyoga #flyingyoga #hathayoga #yinyoga #paywhatyoucanyoga #communityyoga #lakelurenc #gentleyoga
🧘🏾♂️YOGA🧘🏼♀️ Every Monday and Wednesday It's not just about flexibility..... Yoga is great for building flexibility, but there is so much more. Practicing yoga you will also build strength, core stability and balance. Movement will become easier and more natural. You will feel more comfortable in your own body. Plus, studies have consistently shown that yoga is fantastic for your mental health and wellbeing. The integration of movement with mindfulness, breathing exercises and relaxation is a powerful combination. You don't have to be fit or flexible to get started. Come as you are and we will build from there. In class I offer lots of options so you can dial up or dial down your experience as needed. The best time to start is now! For more information, a full schedule and booking, please click here👉https://yogawithjane.offeringtree.com You can also follow me here 👉 www.facebook.com/YogaWithJaneWu #yoga #wokinghamyoga #stsebastiansmemorialhall #crowthorne #finchampstead #yoganearme #yogawithjane #yogaforeveryone #ninemileride #gentleyoga #sandhurst #littlesandhurst #gentleyoga #beginnersyoga #hathayoga #meditation #relaxation
Sunday Schedule 8:30 AM Flow & Restore Yoga with Ann 10:30 AM Yoga All Levels with Nicole 5:00 PM Gentle Yoga with Keri #sundayvibes #yogaweekend #yoga #yogaeveryday #flowrestoreyoga #gentleyoga #inwilm #inwilmington #yogaaddict #yogalife #vinyasa #wilmingtondelaware #pureyogapilatesstudio #loveyourself #delawareweekend #sunday
☀️🌙 Sunday’s Class Schedule 9am Hatha Flow 10:45am Beginner 6:15pm Gentle Link in bio to register! *Please check the schedule on our website to assure all classes are happening as scheduled. #sthirasukhamyogastudio #comfortablesteadyyoga #sthirasukhamyogaashburn #ashburnyoga #ssystudio #yoga #knowyourself #virtualyoga #hathayogastudio #hathayoga #gentleyoga #yogaforyou #yogaforall #yogaforeveryone #beginneryoga #gentleyoga
Happy Sunday lovelies 🌸 Just want to let you know that @satwikschoolofyoga moved the online class in YIN YOGA on Wednesdays to a little later in the evening. New time: 7:30-8:30 pm (CEST), starting this Wednesday (May 1st). A beautiful way to end your day, finding stilness and ease with the practice of Yin. Want to join? Drop-in class: 12 Euro per Session More info: www.yogajenny.no/onlineyoga Yin yoga is a deep, meditative style of yoga focused on relaxation, breath and awareness. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones, and is a great complimentary practice to Yang styles of yoga and other physical exercises. It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. (PS: I morgen, mandag 29.4 kl 18:30 starter jeg også nytt online kurs i Yin yoga. Mer info & påmelding: https://www.yogajenny.no/online-yoga) #yinyoga #onlineyoga #gentleyoga #relaxation #satwikschoolofyoga
Todays yoga breath and sound has sold out, so if this is something you’d like to try or regularly treat yourself to- here are the next few dates. What to expect: doors open at 17:30 in preparation for a 17:45 start. We will begin arriving on our mats with a gentle opening and releasing yoga practice and self massage. I will then guide you in breath which will further prepare you to recieve the healing vibrations of sound. Next will be yoga nidra- a guided meditation taking you to that sweet spot between wakefulness and sleep where I will leave you relaxing as I begin to introduce sound. I aim to finish at 19:15 to give plenty of time to come around and share or ask any questions before you leave. Exchange £20 (£15 for block book yoga members) #soundhealing #yoganidra #breathwork #selfmassage #gentleyoga #homeostasis
Bloom where you are planted, and let your unique beauty and brilliance shine through. ✨ Beginner friendly Yin Yoga flow 🧘🏼♀️ now on my YouTube: YogaDance Miri See you on the mat 🌳 #yoga #yinyoga #yin #gentleyoga #yogaonline #namaste
Calling all our natives out of your woods to come join in on a fabulous SUNDAY 7pm GENTLE YOGA FLOW W/Kathryn 🌲TAKE A BREAK FOR A MOMENT 🌲 An inch of movement will bring you closer to your goals than a mile of intention. 🌳Gentle yoga. 🌳Slow movement. 🌳Bring your sore athletes 🌳All levels welcome 🌳Sleep Well 🌳All the Props Come yoga with Kathryn ! 🌳Sign up👇🏾 http://wix.to/rsCYAtk?ref=m_ #takeaction #musclerecovery #selfcaresunday #kerrvilletx #fredericksburgtx #ingramtx #comforttx #hunttx #gentleyoga #bloomwhereyouareplanted #takeabreak #restore #cutenessoverload #comeoutthewoodwork #explore
Some 📸 from April A mix between slow living in a beach town and slow moments you can embrace in the city centre. Love having both in this big city. Love Athens 💙 . . . . . . . #slowdown #slowlife #yogainathens #mindfulness #mindfulliving #slowliving #slowyoga #wellnessgreece #athensyoga #gentleyoga #stressless #athensriviera #movingtogreece #lifeingreece #metime discovergreece #athensriviera #metime #athensgreece #athensvibe #greecelovers #travelgreece #selflovejourney #selfcare #selflove
#May#五月課表#花蓮瑜珈#花蓮空中瑜珈 #aerialyoga #yogaflow #basicyoga #gentleyoga#一起來練習#招生中#歡迎體驗❤️ @yoga_sasalin
I just posted my first YouTube Yoga Flow!💗 25 minute morning yoga flow for energy & grounding. Start your day with this gentle yoga flow🙏🏽 🔗Subscribe to my channel the link is in my bio ✨I am taking recommendations for the next flow. What kind of yoga flow would you like to see on my channel? Let me know! . . . . . #youtubeyoga #onlineyogateacher #youtubeyogaflow #yoga #yogi #hathayoga #gentleyoga #onlineyoga #virtualyogastudio #subscribe #yogacontent #relaxation #meditation #pranayama #breathwork #yogaathome
Name a better feeling than this …we’ll wait . . . #corerestore #yogaeveryday #yogagoals #yogaeverydamnday #yogaeverywhere #yogaeveryday #beginneryoga #intermediateyoga #advancedyoga #ctyogaclasses #ctyogaclass #iloveyoga #portlandct #ctyogacommunity #ctyoga #yogalover #hotyoga #poweryoga #poweryogaclass #ctlife #portlandconnecticut #portlandct #yogaisforeverybody #yogaisforeveryone #gentleyoga #alllevelsflow
🌱Sunday Classes🌱 9:00am Loft Barre with Morgan 11:00am Downdogs and Draughts at Ten Mile Creek Brewery with Lizzy. $15 for yoga and a drink ticket. Please bring a mat. 3:00pm Sunday Yoga with Tyler . . . #hotyoga #helena #montana #downtownhelena #gentleyoga #yoga #zoomyoga #barre #hotbarre #pilates #smallbusiness #downdogsanddraughts #taproomyoga
Can't figure out which class is for you? Here's a short description of all, but feel free to email anytime to find the perfect spot for you! All of these classes are available to join with any class pass or membership! 1. Sculpt, stretch, and strengthen! Dive into core Pilates, barre, and relaxing stretches for a complete body workout. #SculptAndStretch #EmpowerYoga 2. Strengthen and balance, even while seated! Join our chair class for a unique blend of muscle work and mobility. #ChairYoga #MindfulStrength 3. Grow with Dawn's Hot Yoga Sculpt! Blend yoga grace with sculpting strength in a warm, welcoming space. #HotYogaSculpt #EmpowerMorning 4. Elevate your fitness game with Sculpt! Total body workout with weights and bands for strength and fun. #TotalBodySculpt #EmpowerFitness 5. Find peace and flexibility with Gentle Yoga. Perfect for beginners and soothing for all. #GentleYoga #ZenWithEmpower 6. Power up your Wednesday with Warm Empowerment Flow! Yoga, cardio, and strength training for a midweek energy boost. #EmpowermentFlow #MidweekMotivation 7. Flow and hold with Short Flow! Experience the perfect stretch and a tranquil sound bath. #ShortFlow #SoundBathSerenity 8. Embrace balance and relaxation with Slow Flow. A class for every level, to leave you feeling calm and empowered. #SlowFlow #YogaForAll 9. Dance Party Cardio - Who says cardio can't be fun? Come dance and lose yourself in the music and movement! Gigi leads a class so fun you'll forget you're doing cardio! Only $5 for non-members! Come to Empower and find a class perfect for you! #EmpowerYogaHartwell #HartwellGA #LakeHartwell #RoystonGA #ElbertonGA #LavoniaGA #HartwellMainStreet
💛 this is your last chance to visit me and @holisticrebecca for our collaboration. #gentleyoga #reikihealing #meditation #soundhealing 💛 Message to book ✨
Join me tomorrow morning for Gentle Yoga @zen_den_heather #yoga #yogaalton #yogaforeveryone #gentleyoga
"Love you, man. . !" . . . #boxfit #ancientgreek #drinking #deepthinking #english #rasta #gentleyoga #bridgerweight #mainevent #badboysforlife #badboystexas #badboysla #badboystatus #focalspeakers #showbox #showtime #misfits #boxinghighlightz #boxinghighlights #highlights
Oh Saturday nights how they've changed from my 20s! What are you doing tonight? For me, tonight is a yin yoga study night (and a bit of 'This is us') while the rest of the family are at a gala. I've been a student of yoga for over 25 years and finally taking the plunge to do my 200hr ytt course has been such a beautiful adventure, leading me to so much more learning! Join me on my yoga teaching adventure - Wednesdays 7.45 - 8.45pm @breatheinspacenorthants Monthly Sunday Service 9.30 - 11.15am @Hackleton Village Hall #yinyoga #yoganidra #gentleyoga #crystalbowl #soundhealing #eternalstudent #northampton #holistichealing #studynight #thisisus
Click the link in our bio or sign up at www.fairymoonyoga.com #yoga #flowyoga #yinyoga #fairymoonyoga #jimthorpe #jimthorpepa #parryville #palmerton #lehighton #love #instagood #yogaeverydamnday #fitness #yogi #namaste #health #meditation #yogaisforeveryone #hathayoga #gentleyoga #reiki #yogalife #yogalove #wellness #yogainspiration
. MINDFUL YOGA FOR ANXIETY and MENTAL WELL-BEING: A Four-Week Series Saturday, May 4, 11, 18, 25 | 6-7:15 pm This gentle and restorative yoga class series is rooted in a foundation of trauma-informed teaching and is offered to support individuals who struggle with anxiety, have experienced trauma, or who are, otherwise, coping with mental health conditions. This is also a lovely opportunity for support persons and mental health care professionals, as well. Pre-registration is required. Link in today’s stories! . #anxiety #mentalhealth #gentleyoga #restorativeyoga #traumaconsciousyoga #traumainformedyoga #yogaforanxiety #mindfulness #dbtskills #nervoussystemregulation #yinyoga #yinyogaformentalhealth #giannabardelliyoga
Click the link in our bio or sign up at www.fairymoonyoga.com #yoga #flowyoga #yinyoga #fairymoonyoga #jimthorpe #jimthorpepa #parryville #palmerton #lehighton #love #instagood #yogaeverydamnday #fitness #yogi #namaste #health #meditation #yogaisforeveryone #hathayoga #gentleyoga #reiki #yogalife #yogalove #wellness #yogainspiration
New Class 💫 Wednesday 11 am, Living Yoga with Barbara Appropriate for all students, including BEGINNERS and those with older bodies 😉 #beginneryoga #gentleyoga #yogaforseniors #altadena #crescentyoga @altadenachamber @barbarawoodyoga
Light asana coupled with massage and acupressure techniques are a great way to wind down. Join @kristi.broom for this workshop #yoga #massage #acupresssure #relax #recover #gentleyoga #flow #release #weekend #savage #fridaynight #asana #yogaevent #yogaflow
Atha Yoga Studio in Gordonsville Virginia is a gentle and inviting space. We offer many classes and healing modalities for beginners to advanced. Great places to start are Gentle Yoga on Tuesdays with Jennifer, Chair Yoga on Wednesdays with Heather, Begin on Thursdays with Katherine, gentle Healing Sound Baths with Bonnie Kat on a Fridays or Sundays, and more... Send us a message, or visit our schedule for classes and times. https://www.athayoga-va.com/class-schedule #athayogava #chairyoga #begin #soundbath #soundhealing #bonniekat #yogaclassesschedule #beginneryoga #gentleyoga
For this weekend only there was a change on the schedule. Sophie will teach #gentleyoga today 12:30 and Adrienne will teach #iyengaryoga tomorrow at 1. #yoga #yogapractice #namaste
May Mindful Moments registration is now OPEN! 🧠 🌷 Programs are offered every Wednesday at 1pm ET. Join us! May 1 - Journaling🩵 May 8 - Mindful Pastel Art 🎨 May 15 - Connect & Create 💙 May 22 -Gentle Yoga 🧘 May 29 - Mindful Tie-Dye #mindfulness #keepyourheadup #tbi #concussion #mentalhealth #community #journaling #connect #gentleyoga #selflove #resilience #arttherapy #support #KYHU #mindfulmoments #may2024 #signupnow
There are still 4 weeks left for these two yoga series!! One for mothers & one for embodiment! @kristinatuckerhrc is amazing - you don’t want to miss this 🫶🏼 ••• #yoga #traumainformed #traumahealing #traumainformedyoga #traumainformedcare #mindfulness #practicemindfulness #bepresent #stretch #gentleyoga #breathe
Restorative Yoga with Massage by Callie & Reiki by Robin 🌸 Sunday May 12th, an energetic bear hug 4:00 - 6:00 pm We did this in February & it was pure magic Come back for more, feel restored Bring daughter, sister, partner, mom or dad & share the experience RSVP on the web Schedule #leapingwatersyoga @goldenhourbodywork #mamabear #yogawithreiki #yogawithmassage #gentleyoga #restorativeyoga #restthebody #restyourmind #pratyahara #feelgood
Yoga for elders should start with a gentle warm-up, utilizing props for support and modifying poses as needed. Breath awareness is crucial, emphasizing slow, mindful movements. Choose gentle poses, listen to the body, and stay hydrated. #YogaForElders #SeniorYoga #HealthyAging #ElderFitness #GentleYoga #ChairYoga #BreathAwareness #YogaProps #YogaEveryday #YogaLife #YogaforEveryone #YogaUrban #Bengaluru #Explore
💃🏻 Fitness Coach Spotlight 💃🏻 Christine is one of the newest members of our fitness team, but she (and her class) has quickly become an indispensable member of our Wildcat Family as our DanceFit Instructor! 👯♂️ She has been doing choreographed dances since junior high for a range of different events and has a huge passion for music! 🎵 She and her husband, Todd, have four beautiful children. ❤️ In her free time, Christine enjoys coupling, watching Ohio State football, 🏈 and is currently assisting with NAC and Napoleon Band Boosters! 🎺 🗓️ Dance ya booty off with Christine at Wildcat on Mondays at 5:30pm, Tuesdays at 6:45pm, Thursdays at 5:30pm, and sometimes Saturday mornings! ••• #fitness #fitnessclasses #preworkout #workout #postworkout #proteinshake #cardiodrumming #hiit #cardiodrumming #kickboxing #yoga #gentleyoga #chairyoga #zumba
It's about 20 years now that I started practicing Yoga. At first just going to an Iyengar Class, once a week.. later I did more and more myself and started teaching. The poses fit my body type and mind. I found though that these straight lines and often physically difficult poses didn't fit with my students, who we're often patients of mine. I needed to adapt things. Over the years my practice changed and became some sort of personal mix. My personal way of doing the poses was still quite tough. Doing things this way, meant I needed to concentrate, focus. This had a nice effect on my mind... A feeling of quieting down... Of taking a holiday from myself. Then, just about a year and a half ago, I came accross the teachings of T. Krishnamacharya, though the work of @markwhitwell and co and learned to make the breath the principal element of focus and to start having a short breath centered Yoga home practice. And some mayor shift happened. After some time of practicing Yoga according to the principles of heart of Yoga and getting more acquainted with the philosophy, a sort of awakening happened. No longer were the principles and philosophy mental concepts, they became something I felt and feel in my body. And it felt and feels great. A true feeling of coming home. There is a huge difference in being a little relieved of stresses, because you focussed on something else for a while, and being at peace with yourself, even if your day to day life is still just as busy. If you have come to the conclusion that your yoga practice is keeping you going around in circles, and maybe you would like to know how much more it can become, comment on this post and or send me a message.