Are you a cheer coach or know someone who does? Our ‘cheer coach offseason” shirt is the perfect gift! Plus Free Shipping! Shop link in the bio. #cheerleading #cheermom #cheermomlife #cheerleadingworlds #cheerleaderlife #cheerlife #cheerleadermom #momoffduty #momoffseason #Endofseason #elitecheer #momgiftideas #cheersummit #summit2024 #summit #cheercoach #cheercompetition #cheercomp #cheercoaches
The last 2 weeks I’ve just been living my best life. 💖 #livingthedream #livingmybestlife #friends #family #disney #summit #chefmickeys #cheersummit #sisters #cousins #familytime #cheerbanquet #cheerfamily #epcot #magickingdom #animalkingdom
#cheer #cheerleading #cheercompetition #competition #summit #cheersummit
Practice Day complete!!! Picture 3 accurately depicts the coach’s’ mental states at this point. #adcallstarz #cheersummit
Cant believe it’s already been a week since this happened 🥺❤️ Thank you so much @iceathleticscheer I literally lived out a dream i had for years ❤️ . . . . . . #cheerleading #cheersummit #cheerworlds
Sending all the positive vibes to our Coast Cheer team as they take on D2 Summit! 🌟 Hit zero and own that mat! 💪🏼🎉 #CoastCheer #D2Summit #ZeroRoutine #flyboymagicalbookings #flyboy #disney #disneycheer #coastcheer #d2summit #disneysummit #cheersummit #team #hitzero #cheermat #cheerleading #cheer #cheerleader #cheerlife #cheersport #cheerfamily #cheercompetition #disneyworld #espnworldwideofsports #florida
Day 1 in #Orlando for the @varsityallstar D2 SUMMIT☀️ • Fun airport adventures and smooth flights ✈️ • Food at the Resort bar & grille 🥗 • Amazingly fun McMansion of a house with hidden gems behind every door! 🤩 • Practice Sesh -COMPLETE ❤️🖤 Tomorrow is Universal Studios and Islands of Adventure for @kmedvetz , @abbyecksteinn and I while two of our other teams compete in the wild card division for a shot at FINALS! ❤️🖤 Time to catch some 😴 and be ready for 😎fun in the sun ☀️ tomorrow! #HeatAllStars #HASPride #integrity #effort #commitment #cheer #cheerlife #cheercomp #d2summit #cheersummit #cheercompetition #allstarcheer #elitecheer #juniorlevel4 #family #level4cheer #memories #moments #love #hardwork #dedication
9th IN THE NATION! 💙⚡️💙 PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT RESULT TOMORROW! 📸: @jayhollmanphotography • #thestringrayallstars #stingrayallstarsohio #stingraysallstarthunderbirds #thunderbirds #cheer #cheers #cheerleader #cheerleaders #cheercomp #cheerislife #cheering #cheerperfection #cheersummit #cheersummit2024 #varsity #varsitycheer #varistycheerleader
Summit 2024! I could not be more proud of not only the athlete you are becoming, but the growth as an individual. Every year brings more challenges and obstacles and you learn from it and use it all for growth! Love you so much! #disneyworld #princess #cheersummit #keepgoing
Karma takes all my friends to the SUMMIT 🫶 @brynlee_cheers4ever @avery_cheers512 @ca_2carat @ca_austintx #summit #cheer #cheersummit #allstarcheer
"Whatever. Tanning is a sport." #atalakenorman #allstarcheer #cheerleading #cheerleader #cheersummit #florida #orlandoflorida #spring #spraytanartist #spraytan #sunlesstanning #mooresvillenc #denvernc #lincolntonnc #maidennorthcarolina #maidennc #ootd
thank you for a GREAT season with @thefamej5 this was my dream team for i dont know how long and this season was such an achievement to me!! im so grateful for being a member of such an amazing team. i will forever remember this team as my first level 5 team!!! thank you j5 for a great season. and thank you coach mike and courtney for being amazing and supportive coaches!! #themidloshow #famemidlo #allstarcheer #cheersummit
S U M M I T 2024✨✨ I’m so thankful I was able to go with my cousinJacob Floyd to his final All-Star Cheer Competition as an athlete. His team Gucci Gang was amazing and all the Designer teams. He was truly amazing, although I might be biased, he’s my favorite. 💓The future holds even greater things for him! Keep dreaming and never lose sight of your purpose! Also, I got to watch all my other favorites compete as well. They all did amazing, It was an unforgettable experience, and l can’t wait to do it again! ✨ + + + #summit2024 #cheersummit #summit #designer #designerathletics #espnwideworldofsports #florida
so glad i missed prom for this <3 summit, i love you. falcons, i love you even more. 💜 #summit #thesummit #summit24 #cheersummit #stingrayallstars #stingrayallstarsohio #thestingrayallstars #oneofakind #nationalchamps
These 2 high flying, Cheer Athletics, cheer besties are living their best life in the happiest place on earth! @disneypolynesianvillageresort @ca_2carat @ca_austintx #disney #disneyworld #polynesian #polynesianresortdisney #magickingdom #cheerbssties #cheerlife #summit #cheersummit #cheersummit2024 #2carat #cheerathletics #cheerathleticsaustin #cheerathletics2carat
S U M M I T 🏔️ V I B E S #summit #summit2024 #cheersummit #cheerleading #allstarcheer #explore #explorepage
Being at "The Happiest Place On Earth" with a bomb spray tan just makes the world feel right! #thehappiestplaceonearth #florida #magickingdom #cheerleading #allstarcheer #cheerleader #cheersummit #atalakenorman #summerfun #sunlesstanning #spring #weekendvibes #ootd #spraytanartist #spraytan #maidennorthcarolina #maidennc #lincolntonnc #denvernc #mooresvillenc
summit dump 1 #aceallstarcheer #cheer #allstarcheer #allstarcheerleader #allstarcheerleading #allstarcheerlife #allstar #cheerleading #cheerleader #cheerleaders #cheerleaderforlife #cheerleadersofinstagram #toigniteandbeyond #cheerteam #bestfriends #myteenyears #elite #bestteamever #ignite #aceoftuscaloosa #acecheercompany #alabamacheer #boyscheertoo #family #malecheerleader #acecheer #summit #cheersummit #orlando #espn
Homeward bound! So proud of Anna at her first Summit! It was an amazing week! #cheerextremechicago #cheersummit #cearave
Ready for Day 2 with a new longhorn friend! . . . #ucfrocks #cheer #cheerleading #stunting #allstarcheer #thisisallstar #cheerleader #cheerleadersrock #cheerlife #ucfamily #summit2024 #cheersummit #summit
Ready for a last CA Sunday with my team #cheersummit #summitfinals @ca_pinkpanther @ca_austintx #g3fca2a #cheerathletics #cheerathleticsaustin #cheerismysport #cheercompetition #casunday #rebelmark #rebelathleticcheer #thecheersummit #summit2024 #clawstin #slaytoday #rebelgirl #rebelathleticgirls
Yesterday was Riot 23-24 last time competing. This year has been amazing! So glad I got to experience my first The Summit with my best friends! • • • • #tgriot #topgunallstars #thesummit #cheersummit
After their AMAZING HIT ZERO run at Summit that’s officially a wrap on SWAT 2023/2024 🥹 This team has had an amazing season that was filled with so many memories along the way!!🥲 They’re ending the season coming in 🥇First place at every competition they attended 🚨Judges choice at 2 competitions 😍Won cheer Easterns at FTLOC 🤸🏻♂️Awesome jumps award 🔥A super bid and super bid ➕ 💣MAX OUT champions 💰Won a PAID bid to the summit 🥇AND had the highest % of each competition they attended (grand champs 🥲) Here are a few pictures to highlight their end of season competition📸 We are so proud of how much this team has accomplished this season, they have overcame a handful of injuries all while creating a bond like non other ♥️ We are SO sad to see this season come to an end but we can’t wait to see what they will accomplish together in the future 🥰 #CA #CAarmy #carleton #SWAT #summit #cheersummit #longlive #thatsawrap #endoftheseason
We are here! Let’s go! Day 1 ❤️💙😍😘 #espnwideworldofsports #Cheersummit #Orlando #DS
@shestenayamarlies👑 #Repost Our Beautiful YMEA Elite Model ♥️🖤 • 🖤💎❤️ MAY THE 4TH BE WITH US tonight at Summit ❤️💎🖤 #maythe4thbewithyou #maytheforcebewithyou #maythe4th #maythefourthbewithyou #maythe4thbewithus #cheersummit #rebelathleticcheer #rebeltalent #rebelmodel #talent #model #nightphotography #nighshoot #photoshoot #nightshot # #nightshoot 📷 MMP - EP
🖤💎❤️ MAY THE 4TH BE WITH US tonight at Summit ❤️💎🖤 #maythe4thbewithyou #maytheforcebewithyou #maythe4th #maythefourthbewithyou #maythe4thbewithus #cheersummit #rebelathleticcheer #rebeltalent #rebelmodel #talent #model #nightphotography #nighshoot #photoshoot #nightshot # #nightshoot 📷 MMP - EP
2024 SUMMIT CHAMPIONS 🥹 This is an absolute dream come true and I’m so proud of our journey as a team to reach the goal of getting a ring 💍 • #cheer #cheerleading #summit #thesummit24 #cheersummit #cheerstunts #ring #summitchamps #summitchampions #champions #florida #orlando #espn #espnworldwideofsports #disneyworld #disney #unityallstars #unitypeppermint #unityallstarspeppermint #allstar #allstarcheer
No helmet, No knee pads or No shoulder pads, No mouth guards, No shin pads or chest protection, Only a uniform and a bow, WIN or LOSE, nobody can take away the hours you put into becoming the athlete you are today!! Good Luck to my Girl and all the tribe teams today!!! Let’s freaking do this! @sophia_fitch90 @ourtribeathletics #sophiajo #tribeathletics #LFG #cheersummit
Guess who’s backkkkk <3 #roundtwo 👑 #cheersummit #cheerathletics #icequeens❄️👑
same time next year?? • • • #cheer #cheerextreme #cheerchicago #allstarcheer #cheerseason #cheerextremechicago #tumbling #cheerchicago #cheerleading #cheerleader #cheertumble #cheertumbler #allstar #allstarcheerleader #summitweek #cheersummit #thesummit #cheerpyramids #cheerdump #cheerfameallstars #cheersummitweekend
When MOM wants a spray tan before heading to Disney - you deliver ♡ 🏰 #summit #cheersummit #orlandoflorida #disney #disneyprincess #mickeymouse #minniemouse #momlife #momgoals #momboss #mom #momstyle #cheermom #cheerleading #cheerleader #atalakenorman #maidennorthcarolina #maidennc #lincolntonnc #denvernc #mooresvillenc #disneyworld
summit finals is today! - #summit2024 #cheersummit #cheer #basicallyblinged
Wishing luck to all the cheerleaders heading to @thesummitchampionship this weekend!! I made these for some special girls and I hope they love and wear them proudly!! 📣 kick butt girls!! #cheerleader #cheersummit #orlando #thesummit
Fresh spray tans always blow my mind (in a good way lol) I absolutely LOVE the befores and afters ♡♡♡ This girl is Summit R•E•A•D•Y #summit #espncheernationals #cheersummit #orlandoflorida #florida #cheerleading #cheermom #cheerleader #cheer #atalakenorman #sunlesstanning #wednesday #skin #skinhealth #spraytanning #spring #spraytanartist #spraytan #maidennorthcarolina #maidennc #denvernc #mooresvillenc #lincolntonnc
Today’s the day — take it all in, Limitless!! ♾️ •• #thesummit2024 #cheersummit #vcclimitless #visioncheer #vcc #canadiancheer
The Summit! #VarsityTV is the place to be to watch LIVE, May 2-5 🏔 📲 Catch all of the action 𝐋𝐈𝐕𝐄 link on BIO! #summitchampions #summit #thed2summit21 #summitacademy #thesummit #thedancesummit #cheersummit #varsityallstar #varsitytv
It’s @dreamqueens_ffdc world & we’re just living it 💗 We can’t wait to watch all the Australian teams at Summit over the next few days. Who are you excited to watch? #blackangelapparel . . . #dancewear #cheeraustralia #teenactivewear #cheerleading #cheerapparel #cheersummit
Limitless looking like PROS in their Summit gear✨🏔️ •• Thank you @procheer_uni !! •• #vcc #visioncheercompany #cheersummit #summit2024 #limitless
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 6/6 Logan | @LoganMarkwell_PhD ⭐️Ph.D. in Motor Behavior ⭐️Human Factors Scientist ⭐️Previously a Director of a sport science research center at a university in Europe, an Applied Scientist for a VR software company, and the Director of Health and Performance for a functional medicine clinic ⭐️Passionate about understanding skill acquisition, human performance, and technology interaction, his research has investigated factors like instruction, attention, practice design, and transfer of learning in various populations ranging from novices to expert performers Presenting on⤵️ 🎀FOCUSED TRAINING: ENHANCING PERFORMANCE AND SKILL DEVELOPMENT THROUGH ATTENTIONAL FOCUS -How instructions received can influence thoughts during the performance of a skill and instantaneously alter how well an athlete performs -How bad instruction and focusing on the wrong things can decrease performance and hinder skill development -How athletes can focus during skills to optimize performance -What type of instructions coaches can provide to maximize athlete focus and enhance performance and skill development 🔗Link in bio for more info/to sign up! #cheer #cheerleading #cheerleader #allstarcheer #allstarcheerleading #allstarcheerleader #cheerworlds #cheerleadingworlds #cheercomp #cheercompetition #summit #cheersummit #summit2024 #worlds2024 #cheerteam #cheercoach #cheerleadingcoach #cheerstunts #tumbling #cheerflyer #highschoolcheer #varsitycheer #collegecheer #cheertryouts #backhandspring #backtuck #standingtuck #fronttuck #roundoffbackhandspring
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 5/6 Mandy | @MandyPattersonCoaching ⭐️Certified Mental Game Coaching Professional ⭐️10+ years of experience as a cheerleader and coach ⭐️Cheered competitively through high school, then into D1 college as a charter member of the Mercer University cheer team ⭐️Owns her own mental coaching business that offers 1:1 coaching and courses to teach athletes mental game skills, as well as how to overcome mental blocks and fears, improve confidence and perform better at competition Presenting on⤵️ 🎀OVERCOMING MENTAL BLOCKS AND TUMBLING FEARS: HOW TO DITCH THE FRUSTRATION, GET UNSTUCK & MASTER YOUR MINDSET -Understanding your brain (why mental blocks and challenges happen) -Common mental challenges cheerleaders face when tumbling -Formula to overcome these challenges -Answering FAQs about mental blocks and tumbling fears 🔗Link in bio for more info/to sign up! #cheer #cheerleading #cheerleader #allstarcheer #allstarcheerleading #allstarcheerleader #cheerworlds #cheerleadingworlds #cheercomp #cheercompetition #summit #cheersummit #summit2024 #worlds2024 #cheerteam #cheercoach #cheerleadingcoach #cheerstunts #tumbling #cheerflyer #highschoolcheer #varsitycheer #collegecheer #cheertryouts #mentalblock #mentalblocks
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 4/6 Taylor | @The.Gymnastics.Dietitian ⭐️Registered Dietitian ⭐️Master’s degree in Nutrition ⭐️Former Division One NCAA gymnast in the SEC for Auburn University ⭐️Has her own private practice where she focuses on fueling athletes to reach optimal health and performance, while maintaining a healthy relationship with food and body image Presenting on⤵️ 🎀CHEER NUTRITION 101 -Why calories are important for cheerleaders -What to eat and when to eat for practice and competition -Tips to have a healthy relationship with food and your body 🔗Link in bio for more info/to sign up! #cheer #cheerleading #cheerleader #allstarcheer #allstarcheerleading #allstarcheerleader #cheerworlds #cheerleadingworlds #cheercomp #cheercompetition #summit #cheersummit #summit2024 #worlds2024 #cheerteam #cheercoach #cheerleadingcoach #cheerstunts #tumbling #cheerflyer #highschoolcheer #varsitycheer #collegecheer #cheertryouts
GOOD LUCK to all our FULL OUT family and friends competing at THE SUMMIT! Have a blast and leave it on the mat!
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 3/6 Lauren | @Lauren.Penningtonnn ⭐️Master’s degree in Athletic Training ⭐️Youth Exercise Specialist ⭐️Completed research on all star cheerleading coaches’ knowledge and attitudes towards injury prevention programs ⭐️Heavily involved with the USASF leadership team and Athlete Advisory Council ⭐️Cheered competitively for 13 years in Texas and was primarily a base/backspot ⭐️Cheered for Baylor University for 3 years ⭐️Soon-to-be Athletic Training Intern for The Ohio State University Cheer and Dance teams Presenting on⤵️ 🎀THE IMPORTANCE OF CORE STABILITY, POSTURE AND ACTIVATION IN REDUCING CHEER INJURIES -Common injuries in cheerleading -Importance of the core -What is the core? -How your core is needed and used in stunting and tumbling -Postures/movements to avoid while stunting and tumbling to reduce risk of injury -Core exercises for cheerleaders 🔗Link in bio for more info/to sign up! 🚨Today is the LAST DAY to get a discount by using the code EARLY at checkout!
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 2/6 Maria | @The_CheerDoctor ⭐️Doctor of Physical Therapy ⭐️Former Ohio State and USA cheerleader who has won 3 gold medals in cheerleading ⭐️Owner of The Cheer Doctor, a business that helps cheerleaders and cheer teams go from good to GREAT through physical therapy and strength and conditioning services Presenting on⤵️ 🎀THE VITAL ROLE OF STRENGTH TRAINING FOR CHEERLEADERS -Role of strength training in athlete development, skill learning, confidence, team camaraderie and injury risk -6 core elements you need in a strength training program and how to incorporate them into your practice -Importance of training structure and consistency -Creative ways to incorporate an expert strength and conditioning program into your schedule year-round 🔗Link in bio for more info/to sign up! 🚨Today is the LAST DAY to get a discount by using the code EARLY at checkout!
Meet the Virtual Cheer Conference speakers and learn about their presentations!👇 1/6 Deryn | @TheCheerKin ⭐️Registered Kinesiologist ⭐️Master of Science in Sports Science & Rehabilitation, Bachelor of Applied Science in Kinesiology and Diploma in Fitness in Health Promotion ⭐️Involved in all star cheerleading for the past 14 years as both an athlete and coach ⭐️Provides educational content to the cheer community via social media, offers flexibility and strength training programs, and creates helpful resources and learning opportunities for athletes and coaches Presenting on⤵️ 🎀OFF-SEASON TRAINING: HOW TO SET YOUR TEAM UP FOR A SUCCESSFUL SEASON -Ideal season timeline in order to peak at competition -Training periodization (what it is and why it’s important for cheerleaders) -Sample periodized off-season training plan (what to train at each point in the off-season, and how to train it) -Sample 2-hour and 3-hour practice schedules for each stage of off-season training -Sample 2-hour and 3-hour practice schedules for pre-season training 🎀FITNESS TESTING FOR CHEERLEADERS -Why assessing athlete fitness is important -Who you should assess -When in the season to do fitness testing -What should be assessed -Recommended fitness tests 🎀HOW TO CREATE ELITE CHEER ATHLETES USING A LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK -10 key factors that influence athlete development -Optimal training, competition and recovery for each stage of athletic development (from age 0 to adulthood) 🔗Link in bio for more info/to sign up! 🚨Today is the LAST DAY to get a discount by using the code EARLY at checkout!
Reppin blue and silver for summit this year!! Final show off before we head out, this one’s for you @movie_mom993 #cheerathletics #cheerleading #cheersummit
IT’S HERE! 🏔️❤️💙🧡 Summit Week has arrived and in just 5 short days @ca_adoniscats will take the mat at the biggest competition in the World! All of the hard work, the blood, sweat and tears will come together in just one short 2 minute and 30 second routine where we leave it all on the mat! We are ready and I cannot wait to experience my very first D1 SUMMIT! Let’s go Adonis!! #cheersummit #thesummit #thesummitclimb #theworkisworthit #cheerathleticscolumbus #cheerathletics #g3fca2a #junior3 #allstarcheer #level3cheer #summitherewecome
In honor of Summit Week! Throwback to last season with my ROYAL DIVAS💝 @ias_royal_divas #infinity #royaldivas #u16 #summit #cheersummit #summitpresets #allstarcheerleading #allstarcheerleaders #besties #cheerfamily #orlando #orlandoflorida #memories #season19 #cheercompetition #endofseason
#cheer #cheermom #tampaconventioncenter #cheersummit
USA Schleifenanhänger 🇺🇲 Mein Team startet heute in die USA zur Meisterschaft und da darf ein Glücksbringer natürlich nicht fehlen ❤️🖤 #cheerleading #cheerbow #usabow #cheerkeychain #cheerbag #Infinitiv #usacheer #Worldcup #summit2024 #Cheerleader #cheermom #cheerleadingberlin #Orlando #Florida #ccvd #varsity #makingacheerbow #cheerfriends #summit #cheersummit #fabulousgiants
We made it! 🏔️Youth Cheer Summit 2024 🌴🌊GymTyme Punch
Hitting zero last session before we fly 💜 #2moresleeps #cheersummit
Charlie. My new pal. #tampa #cheersummit
Have a blast next week when all the cheer teams head to Summit in Orlando! #cheer #summit #cheersummit #cheerexteme #californiaallstars #topgun #jags #ice #cheerleading #allstarcheer #orlando #florida #championships #customcookies #sugarcookies #bakery #longgrove #chicago
Florida here we come… #cheersummit #cheerleader
Wishing House of Freeze the best time at Summit!!! I hope you bring home the gold and hope you love your custom drawstring bags! #cheer #summit #cheersummit #houseoffreeze #cheercompetition #cheerswag #custombag #drawstringbag #glitter #sparkle #teambags #spiritwear #teamgifts #giftsforher #giftsforhim #birthdaygift #giftideas #customgifts #personalizedgifts #perfectgift #handmade #custommade #shemadeit #supportsmallbusiness #supportlocal #letsgetpersonal_now
Good luck at Summit!!! 🏆 Click on the link in my bio to order 🏆 #d2summit #Summit #summitcheer #cheerleader #cheerbows #cheersummit #cheerphotography #cheerfamily #cheerlife #cheersport #cheercoach #cheermom #cheersquad #hitzero #paidbid #bidreveal #disneylover #Disney #compseason #competition #squad #stuntlife #flyer #champions #espnwideworldofsports #athletes #customminnieears #customears #fastshipping