Have questions?! We have some answers! Is your question not on this post?! Contact us via email [email protected] so we can get your questions answered. #CheckMyTenure #PrimeTimeSzn9 #BTSU #FTP #powerfulinpink #SquadUp #LevelUp #TMDC #TMDCTrained #TMDCStudio #atlanta #cheer #cheerleading #AtlantaCheer #AllstarCheer #atlantacheerleading #CheerandDance #Dance #Tumbling #AtlantaTumbling #Backhandspring atlantaparents #blackgirlscheer #blackgirlscheertoo #toetouch #explorepagereadypage #explorepage #bombsquad #szn9 #btsupdates
Wondering how tryouts works?! Here’s a few tips on how the tryout process works at TMDC! #CheckMyTenure #PrimeTimeSzn9 #BTSU #FTP #powerfulinpink #SquadUp #LevelUp #TMDC #TMDCTrained #TMDCStudio #atlanta #cheer #cheerleading #AtlantaCheer #AllstarCheer #atlantacheerleading #CheerandDance #Dance #Tumbling #AtlantaTumbling #Backhandspring atlantaparents #blackgirlscheer #blackgirlscheertoo #toetouch #explorepagereadypage #explorepage #bombsquad #szn9 #btsupdates
普通を極める！ 日常を強化することが 最強への道 非日常的なものは軸にはできないし やめた途端に弱くなる 日常を鍛えていけば ちょっとやそっとでは弱くならない ハードスタイルケトルベルは あなたを強くする強固な一本道 ハードスタイルケトルベル・ワークショップ 6/16(日) はあなたの革命日となります！ 人生は一度だけ 最高最強の自分、最高最強の人生を送りませんか？ DLスタジオ代々木にて10:30-12:30 日本でこのクオリティを提供できるのは私達だけです！ パフォーマンスが異次元レベルまで上がりはじめる分岐点です！ SFGインストラクター4名でお送りします！ 【講師】 1：荒井忠信SFG認定ハードスタイル・ケトルベル・インストラクター 2：宮城裕亮SFG認定ハードスタイル・ケトルベル・インストラクター 3：細田清美SFG認定ハードスタイル・ケトルベル・インストラクター 4：おの卓弥SFG認定ハードスタイル・ケトルベル・インストラクター ・初心者大歓迎！ ・圧倒的に強くなり続ける道へ踏み出す覚悟が決まった方 ・正統な指導者(SFGインストラクター)から指導を受けたことがない方 ・他では達成できない圧倒的な効果が出るトレーニングを知りたい方 ・ケトルベルを触ったこともない方 ・自己流でトレーニングしている方 ・今更聞けないと尻込みしている方 ・この告知を見た方 ほぼ全ての方に圧倒的な利益がある内容です！ お申込み、お問合せはDMください！割引適用になります！ We are StrongFirst🔥🔥🔥 @strongfirst I keep getting stronger because I keep swinging! スィングが私を強くし続けている！ #wtheffect Swing this way! Power to you! オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ #bestrongfirst “Wax On, Wax Off!” 全身、心、思考が一つになる感覚 You can feel the energy flowing. “氣” “Qi” #tensegrity Hardstyle Kettlebell Training got me to be way stronger than ever even after rupturing Achilles tendon. ハードスタイル・ケトルベル・トレーニングのおかげで アキレス腱断裂後でさえ、今までよりずっと強くなって復帰🔥 競技復帰🏈🔥 Hardstyle Kettlebell Training is my blood 軸はハードスタイルケトルベルトレーニング @strongfirst @strongfirst_japan @strongfirst_tw @onotakukettlebell 24kg Snatch 28kg Swing 青竹踏み、四股 @takeshiyakumaru @minoru2474 #miyagiflow オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ 備考:2023. 5/7 右アキレス腱断裂 5/15 手術・入院 5/16 退院 6/23〜 両脚ヒールレイズ開始🔥 7/14〜 片脚ヒールレイズ開始🔥 7/23〜 ジョギング開始🔥 9/1〜 No Limit🔥 #アキレス腱断裂 #mindconnection #movement #flow #backflip #planche #パーソナルトレーナー #パーソナルトレーニング #waxonwaxoff #超人 #アメフト #宮城式超人倶楽部 #achillesrupture #hardstylekettlebell #strongfirst #ケトルベル #kettlebell #ハードスタイルケトルベル #SFG #ドラえもん #macaco #football #backhandspring #capoeira #限界突破トレーナー #四股
We had another birthday whilst out here in Florida✨Our next birthday post is dedicated to the one and only Sree (🌳) 🎉🎂 We hope you have the most amazing day! Even if you had to spend it with us crazy lot yesterday 🤣🥳 Lots of birthday love & wishes from your Chrome fam 🩶 Double tap or comment to show some love to the birthday girl 🎉🩵 #HappyBirthday #GCA #GCAchrome #Chrome #allstarcheerleading #gloucester #southwest #cheerleading #cheerleaders #level5 #smallcoed #southwest #tumbling #stunting #explorepage #worlds #worldchampionships #florida #Ukcheer #fulltwist #arabian #whips #standingtucks #backhandspring #toetouch #pike #training #cheerleadingworlds #competitivecheer
HAPPY MAY EVERYONE! 🌸🌻Welcome to your May Events at Kidzone! So much fun to be had! Join us for whatever you think your child would enjoy! Come to one event or all of them! Grab some friends for some social time & let your kids burn off some energy while having a blast with their friends too! Excited for our dance party to close out May! Get your tickets on www.kidzoneshoretumbling.com. See ya soon! #gymnastics #manahawkinnj #barnegatnj #southernoceancounty #oceancountynj #lbinj #cartwheels #tumbling #walkovers #backtuck #backhandspring # kidsfitness #childrensactivities #birthdayparties #handstands #forwardrolls #tuckertonnj #positivemindset #mindbodyconnection #moms #parenting #healthykids #kidsclasses #acro #tumblingclass #backbend #nerfwar #ninjakidz #fridaynight #blacklightparty
#backhandmehndidesign💕❣️🍀 #backhandmehndidesign🌿 #backhandspring #happybride👰❤👑💎
We still have spots in our summer clinics and camps 🤸🏻♂️ 🌞 contact me for more details or to sign up! #tumbling #acro #acrobatics #dance #gymnastics #summer #roswellga #roswellgamoms #miltonga #miltongamoms #alpharettaga #alpharettagamoms #cummingga #cumminggamoms #woodstockga #woodstockgamoms #johnscreekga #johnscreekmoms #sandyspringsga #sandyspringsgamom #summercamp #aerials #backhandspring #flexible #strong #kickover #cartwheels #handstands #balance
Join us May 10th & 11th for another Level Up Clinic with the amazing Joe Sorensen 🔥 This tumbling clinic is open to ALL athletes! Athletes must register online! Get signed up on our website - link in bio 🔗 #TGAZ #OAFAAF #topgun #cheer #prepteams #schoolcheer #cheerleading #reccheer #worldchampions #competition #viral #backhandspring #tuck #firstplace
We love bars and we love Coach Alyssa! #ajoyfulovegymnastics #gymnastics #saintsimonsisland #stsimonsisland #stsimons #saintsimons #saintsimonsislandga #gymnast #aaugymnastics #backhandspring #tumbling #gymnasticslife #ourbodyisatemple #flip #tumble #tumbling #gymnastics #flips #ajoyfulovgymnastics #summercamp #gymnasticscamp #dance #ariel #balancebeam #unevenbars #brunswickga #goldenislesgeorgia #goldenisles
Achievement of the Week!✨ Our beautiful Hollie showing off her progress in her flick to chest roll! Amazing work Hollie! 💫 . . . . #acrobatics #acrobaticarts #acrodance #acrotraining #dancersofinstagram #tumbling #tumbletrack #backhandspring #backhandsprings #backhandspringvariations
Just some “mini muscles” for your Tuesday feed! Happy Tuesday! Carry on … NOTE: Strong dancers make healthy artists! Injury prevention and working from a syllabus helps to keep our dancers focused and working at their “own pace,” so skills arrive “right on time” and from a safe place. Allowing space in our classrooms for strength benchmarks help build confidence in their own skills because they’re backed by strength AND consistency! Technique comes from being in regular technique classes (not just rehearsal or the classes you “want” to take), privates, and regular at home practice too. We want to see kids work on skills that they are ready for because they’ve worked the progressions and have good foundational technique… safety first! Swipe to see the results of working consistently from a syllabus (Go Caroline!) 🫶🏼💪🏻🪩 #dance #acro #tumbling #acrobaticarts #techniquematters #Spartanburgsc #dancetrainer #backhandspring
Back handspring :) (Btw this is my backup account. Unfollow my old account cause I'll be posting only on this one) #backhandspring #gymnastics #gymnast
✨Strong arms and shoulders are so important to holding the proper body position in a back handspring so you can explode off the mat.✨ Practice this sequence to improve the jump, shaping and strength needed for a powerful back handspring. ✨Low Mat Flat Back: Stand in front of a knee-high mat. Sit as if into a chair until you start to fall backwards. Explode back through your legs and toes, winging your arms by your ears. Land in a hollow position on the mat. Hold for a moment to ensure good form. Be sure to keep your head neutral to avoid injury! ✨Mat Bridge - Handstand - Plank: Set up on a mat between knee and waist - high. Get into a bridge position with hands on the floor and feet on the mat. Feet and knees should be together, straight and pointed. Pushing the upper body through the shoulders and deeper into the arch. Use the hips and core to lift your lower body tall over your hands into a handstand (no piking!). Let your body fall, landing in a strong plank position. ✨Bridge Hold: Get into a bridge position. Straighten your legs out and squeeze them together. Push your upper body forward, deepening the arch and pushing your shoulders over your hands. Ensure that your arms are straight and right next to your ears, with fingers facing your feet. ✨Wall Handstand - Front: Stand with your back facing the wall. Place your hands on the ground and walk your feet up the wall. As your feet get higher, walk your hands back towards the wall until your front is flat against the wall. Be sure your arms are tight by your ears, tummy is squeezed into a strong hollow, legs are together and straight, toes are pointed. ✨Calf Raises: Stand tall with your feet and legs together, toes pointing forward. Squeezing your ankles together, lift your heels off the ground so that you are standing on your toes. Hold for a moment before setting your heels down again. Subscribe to my VIP email list to get even more tips, drills and exclusive deals straight to your inbox! Link in bio @streamlinecheer #TipTuesday #BackHandspring #StandingTumbling #TumbleTuesday #CheerTryouts #Cheerleading #TumblingPractice
🌺🏵FESTIVAL DELLA PRIMAVERA🌸 🌊VASTO MARINA 2024🌊 🤍🖤Bellissima giornata di sole🔆 e di ginnastica🤸 2² Flic-Flac 🤸 #gymnastics #gymnasts #gymnasticcoach #gympassion #gymlife #gymnastique #flick #backhandspring #acrobatics #acrobat #sea
. 【📢お知らせ📢】 〜小学生以上の大会クラスの募集について〜 体験可能日 : 5/9・5/15 ※5/16で一次募集を締め切らせていただきます！！ 体験申し込みはwebページより お願いいたします🤲✨ より多くのチアリーダーにお会いできることを 楽しみにしております☺️✨ #チアリーディング #チア #チアダンス #ダンス #体操 #タンブリング #バク転 #船橋チア #船橋ダンス #船橋習い事 #船橋 #八千代チア #八千代 #習志野 #坪井 #cheerleading #cheer #acro #gymnastics #BackHandspring #backflip #layout #スキューズ #skewes #船橋小学生習い事 #船橋市 #千葉県 #千葉チアチーム #メンバー募集 #チアリーダー募集
Ya’ll check out this NEW SKILL!!!!! I am so beyond proud of my girl Kynslie Fitzgerald !!!!! I was never able to accomplish a backhand spring when I was growing up. So to see my girl be able to do this just makes my mama heart unbelievably proud! Keep dream baby girl, and never give up! Stay determined and leave “can’t” in the dust! You are bound for great things! #AmericasIDEALMissGeorgiaPrincess2024 #AmericasIdealMiss #IDEAL2024nationals #IDEALmiss #crownapeach #beIDEALlyyou #IDEALlyUnique #IDEALpageantgirl #settingthestageforlife #nationalpageant #pageantlife #pageant #pageants #positivelybettertogether #betheiinideal #nevergiveup #workhardplayhard #champion #girlsruntheworld #cheer #gymanstics #backhandspring
JH/High School TUMBLING CLASS starting next Monday 6:30-7:30PM!! Snag your spot before it fills up!! #tumble #tumbling #backflip #backhandspring #flip #twisting #walkovers #cartwheels #highschool
Have you booked your private training yet?! Getting ready for your new cheer season?! Come in and get this skills! Slots now available! #CheckMyTenure #PrimeTimeSzn9 #BTSU #FTP #powerfulinpink #SquadUp #LevelUp #TMDC #TMDCTrained #TMDCStudio #atlanta #cheer #cheerleading #AtlantaCheer #AllstarCheer #atlantacheerleading #CheerandDance #Dance #Tumbling #AtlantaTumbling #Backhandspring atlantaparents #blackgirlscheer #blackgirlscheertoo #toetouch #explorepagereadypage #explorepage #bombsquad #szn9 #btsupdates
Have you signed up for your private training yet?! We have slots available! #CheckMyTenure #PrimeTimeSzn9 #BTSU #FTP #powerfulinpink #SquadUp #LevelUp #TMDC #TMDCTrained #TMDCStudio #atlanta #cheer #cheerleading #AtlantaCheer #AllstarCheer #atlantacheerleading #CheerandDance #Dance #Tumbling #AtlantaTumbling #Backhandspring atlantaparents #blackgirlscheer #blackgirlscheertoo #toetouch #explorepagereadypage #explorepage #bombsquad #szn9 #btsupdates
Happy Monday! 😊 We are hosting Open Gym at our Woodlands location THIS FRIDAY! Registration is available on our website, over the phone, or at the front desk. You don't want to miss it! ⚡ - https://app.jackrabbitclass.com/regevent.asp?xID=6764112&orgid=20990&internal=1 - #gymnastics #teammaximum #gymnast #handstand #flexibility #unevenbars #balancebeam #vault #tumbling #backhandspring #backtuck #aerialsilks #flip #sport #acrobatics #parentsnightout #gymlife #gymnasticsvideo #gymnastlife #gymnasts #conroetx #thewoodlandstx
Tag someone who competed or coached a Worlds athlete this weekend! 🌎 📣🤸♂️🏆 • To all Camp Tumble Smart staff members and athletes who either participated or coached athletes who attended Worlds this weekend… We celebrate you and your dedication to the sport of cheerleading! No matter where your team’s placement fell, it is incredible that you got to compete against the best in the world! 🤩🙌 • • #tumblesmart #cheerleadingworlds #camptumblesmart #tumblingdrills #gymnastics #backhandspring #backtuck #layout #standingtuck #cheerleading #cheer #cheerleader #cheerleaders #tumbling #allstarcheer #gymnastics #mentalblock #cheerstunts #cheerlife #tumble #mentalblock #seniorelite #cheerislife #allstarcheerleading #cheersport #cheercoach #cheerpractice #cheerextreme #cheerfamily
💫😍💫 • • • #rebelambassador #rebellevel #rebel #progress #practice #goals #stretching #flyer #cheer #cheerleader #allstarcheer #cheerleading #cheermom #tumbling #momsofinstagram #strong #kidsofinstagram #reelsinstagram #tumblingpass #backhandspring #cheerstunts #rebelambassador #rebelathleticgirls #rebelathletic #rebellevel #rebelfamily #rebelmark #rebelagainstbullying
Join us May 6-16th as we prepare for evaluations at Jag Camp! This camp is for new & returning athletes ✨💛 How to register: www.topguncheeranddanceaz.com Click ‘Register for Classes Here’s Scroll to ‘Jag Camp’ Register for your level #TGAZ #OAFAAF #topgun #cheer #prepteams #schoolcheer #cheerleading #reccheer #worldchampions #competition #viral #backhandspring #tuck #firstplace
HAPPY MONDAY! 1️⃣0️⃣ Days till we hit The D2 Summit Championship floor! Follow our Junior & Senior teams! @ova_ladysteel ⛓️ @ova_electric ⚡️ @ova_fireballz ☄️ #WeAreOne 💙🖤🤍 - - - - - - - - - - - #ohiovalleyallstars #cheerleading #ova #cheer #tumbling #cheerstunt #jumps #midohiovalley #youthsports #allstarcheer #backhandspring #allstarcheerleading #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thed2summit #theworkisworthit #cheercompetition #cheerpractice #ohiovalley #parkersburgwv #westvirginia #ohio #rebelathletic #wvcheer #d2summitbound #wvcheerleading #ohiocheerleading
🚨NEW SKILL ALERT🚨 Way to go Jaci! Great job on getting your back-walkover back-handspring! We are so proud of you!💙🤩👏🌪️ #ettmineola #easttexastwisters #mineola #tumble #newskillalert #backwalkover #backhandspring
Come drill some skills with me this Saturday!!! #atlantajayhawks #Jayhawks #atlantajayhawksgrayson #tumbling #cheerleading #cheer #GwinnettCheer #barrowcounty #AtlantaCheer #barrowcheer #tumblingclinic #drillsforskills #cheerleading #backhandspring #handspring #backtucks #fronttuck #layouts #backlayouts #Georgia #Georgiacheer
あなたのトレーニングに”快“はありますか？ キツイだけのトレーニングしていませんか？ 正しく行うハードスタイルケトルベルトレーニングは ”快“ しかありません！ 決して強度や難易度が低いという意味ではありません むしろ強度や難易度は高い しかし、 ”快” だからこそ “快“ なのです これは決してMだからSだから とかの次元の話ではなく ヒトという生き物である以上 万人にそうなのです ハードスタイルケトルベル・ワークショップ 6/16(日) はあなたの革命日となります！ 人生は一度だけ 最高最強の自分、最高最強の人生を送りませんか？ DLスタジオ代々木にて10:30-12:30 日本でこのクオリティを提供できるのは私達だけです！ パフォーマンスが異次元レベルまで上がりはじめる分岐点です！ SFGインストラクター4名でお送りします！ 【講師】 1：荒井忠信SFG認定ハードスタイル・ケトルベル・インストラクター 2：宮城裕亮SFG認定ハードスタイル・ケトルベル・インストラクター 3：細田清美SFG認定ハードスタイル・ケトルベル・インストラクター 4：おの卓弥SFG認定ハードスタイル・ケトルベル・インストラクター ・初心者大歓迎！ ・圧倒的に強くなり続ける道へ踏み出す覚悟が決まった方 ・正統な指導者(SFGインストラクター)から指導を受けたことがない方 ・他では達成できない圧倒的な効果が出るトレーニングを知りたい方 ・ケトルベルを触ったこともない方 ・自己流でトレーニングしている方 ・今更聞けないと尻込みしている方 ・この告知を見た方 ほぼ全ての方に圧倒的な利益がある内容です！ お申込み、お問合せはDMください！割引適用になります！ We are StrongFirst🔥🔥🔥 @strongfirst I keep getting stronger because I keep swinging! スィングが私を強くし続けている！ #wtheffect Swing this way! Power to you! オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ #bestrongfirst “Wax On, Wax Off!” 全身、心、思考が一つになる感覚 You can feel the energy flowing. “氣” “Qi” #tensegrity Hardstyle Kettlebell Training got me to be way stronger than ever even after rupturing Achilles tendon. ハードスタイル・ケトルベル・トレーニングのおかげで アキレス腱断裂後でさえ、今までよりずっと強くなって復帰🔥 競技復帰🏈🔥 Hardstyle Kettlebell Training is my blood 軸はハードスタイルケトルベルトレーニング @strongfirst @strongfirst_japan @strongfirst_tw @onotakukettlebell 28kg Bent Press-Windmill 28kg Swing 青竹踏み、四股 @takeshiyakumaru @minoru2474 #miyagiflow オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ 備考:2023. 5/7 右アキレス腱断裂 5/15 手術・入院 5/16 退院 6/23〜 両脚ヒールレイズ開始🔥 7/14〜 片脚ヒールレイズ開始🔥 7/23〜 ジョギング開始🔥 9/1〜 No Limit🔥 #アキレス腱断裂 #mindconnection #movement #flow #backflip #planche #パーソナルトレーナー #パーソナルトレーニング #waxonwaxoff #超人 #アメフト #宮城式超人倶楽部 #achillesrupture #hardstylekettlebell #strongfirst #ケトルベル #kettlebell #ハードスタイルケトルベル #SFG #ドラえもん #macaco #football #backhandspring #capoeira #限界突破トレーナー #四股
Latest Floral Mahendi Design #backhandspring #mahendi #design #trending #likesforlike
MAY PRIVATE LESSON AVAILABILITY FOR OCEANSIDE IS HERE 🌸🌻! DM to reserve your spot, spots fill quickly! Private Lessons include one on one training with Coach Jasmin. #privatelesson #tumble #tumbling #cheer #cheerleading #flip #backtuck #backhandspring #tumbleflipsplit #tumbletrack
Celebrating CWTP Star Student Charlotte's independent standing back handspring skill 🥳 🎈 #tumbling #gymnastics #jump #jumping #jumps #stunts #cartwheels #flips #flip #flipping #backhandspring #CoachChris #besttumblingprogramintexas #chriswyatttumblingprogram #backtuck #fronttuck #backflip #frontflip #dfw #minitramp #trampoline #recreationaltumbling #recreationalgymnastics #garland #mesquite #dallas #texas #ncaachampion #ncaanationalchampion
SUMMIT here WE come 🏔️✨ • #WorldElite #SZN7 #homegrown #ThePlaceToBe #undeniable #cheerleading #cheer #tumbling #tumble #stunt #stunting #jumps #northeastOHIO #youthsports #CheerAtWE #allstarcheer #backhandspring #backtuck #allstarcheerleading #instacheer #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thesummit #cheerleadingworlds #theworkisworthit #cheercompetition #cheerpractice #theworkisworthit
Worlds 2024 WHAT A JOURNEY ITS BEEN! We are super proud of Chrome for their run yesterday in semi finals. Despite the efforts of our athletes, it just wasn’t our day meaning unfortunately we didn’t qualified for finals. However, that is cheerleading for you…it’s an unpredictable sport. But we will most definitely come back stronger than ever and learn from it. Being an IOSC5 team, this year it’s a tough division FULL of outstanding talent, and we are so grateful to of competed against some amazing programs this year at worlds. This team has been through SO much together throughout this season, including whilst out in the states. Through bad illness and injury they still ploughed on through. A BIG thank you to everyone at home for the fantastic support. The season is NOT over yet & there are still more chances to show the world what Chrome can REALLY do! We also want to recognise the hard work and dedication of our 3 AMAZING coaches @pkbuahin @fin.taitt & @victoriaclaradavis none of this would have been possible without your unconditional love and support. In the meantime, it’s time to enjoy the rest of the time in the Sunshine state! A big congratulations to all UK teams whom in which have qualified for finals! Go show the world what UK cheerleading has to offer! The comeback is always better than the set back. #GetItGotItGood 📧 [email protected] 💻 https://gcacheer.com 🔗 https://linktr.ee/gca_cheer 📱 @gca_titanium 📱 @gca_cheer #GCA #GCAchrome #Chrome #allstarcheerleading #gloucester #southwest #cheerleading #cheerleaders #level5 #smallcoed #southwest #tumbling #stunting #explorepage #worlds #worldchampionships #florida #Ukcheer #fulltwist #arabian #whips #standingtucks #backhandspring #toetouch #pike #training #cheerleadingworlds #competitivecheer
Level 4 States! Floor was my first event and I was sooo nervous. It was a little shaky but I’m still proud of myself! Bars has been the struggle all season but it all came together… and I’m so happy how far I’ve come on vault. Looking forward to next season ❤️ Vault- 9.500 🥈 Bars- 9.400 🏅 Beam- 9.600 🥈 Floor- 9.600 AA- 38.100 🥈 . . . . . . . . . . #7yearold #gymnastics #gymnast #level4 #level4gymnast #gym #workout #balance #training #meetweek #meet #barroutine #beamroutine #floorroutine #usagymnastics #beam #bars #beam #level4beam #backtuck #backhandspring #level4floor #grwm #states #level4statemeet
✨️The US Finals Louisville✨️ 4th place and Hit Zero Up Next last Comp of Season... D2 Summit Let's Go Emb3r🔥 Training to be the Best Version of Myself✌🏾 Smile🔸Have Fun🔸Be Yourself🔸Keep Pushing ⚡🤸🏾♀️😎😁😜✌🏾😉🦄🌈👊🏾 . . . . . . . . . . . . . . . . . . . #blackgirlscheer #tumbling #trending #usfinals #compseason #cheer #cheerleading #cheerleader #allstarcheer #instagood #fun #thisisit #earnednotgiven #alwaysworking #explorepage #athlete #gymnastics #powertumbler #goals #growthmindset #unapologetic #backhandspring #theworkisworthit #jump #flexible #girl #love #beastmode #j3 #level3
Mahandi design .... #mahandi #mahandidesign #mahandiart #art #panting #simple #fronthandspring #fronthandmehndi #backhandspring #backhandmehndidesign #bridalmahandi #mahandiartist #artist #mahandiclass #handpainting #handpainted #viralreels #viral #trinding #viralsong #followforfollowback #highlighters @highlight @follow
Some favorite highlights from the 𝟤𝟢𝟤𝟦 𝓁𝑒𝓋𝑒𝓁 𝟩 𝑅𝑒𝑔𝒾𝑜𝓃𝒶𝓁 𝒞𝒽𝒶𝓂𝓅𝒾𝑜𝓃𝓈𝒽𝒾𝓅𝓈 . . Beam ~ 9.575 🥈 Floor ~ 9.6 🥇 Vault ~ 9.575 🥉 Bars ~ 9.575 🥈 AA ~ 38.325 🥇 . 📸 @goldmedalgymphotos . . #level7 #regionals #region1 #beam #floor #dance #gymnast #sylviapteamwear #goldmedalgymphotos #firstplace #seasondone #38club #backhandspring #beamqueen #gymnastics #handstand #norcalgym #level7regionals
Sophia and Maddie with new skills! #cheerhaven #newskills #backtuck #backhandspring #haven #cheerleading
Screaming #backhandspring greatness‼️🎉🤩 Another kiddo mastering their back handspring this year at 3Cheers! It’s feels so nice to accomplish and nail a skill you’ve been practicing! Keep working hard and pushing towards your goals!💫 #saturdaygymnastics #tumblingskills #tumbling #gymnast #dancer #cheerleader #practice #consistency #trainingtheyouth #trainingfacility #kidsgymnastics #skillfocus #backhandsprings #movingonup #buildingconfidence #strength #flexibility #acroskills #acrotumbling #proudgymnast #proudcoach #gymnasticscoach #privatelessons #competitionteamtraining #success #goals #weekendvibes #saturdayskills
USTA STATE MEET! www.TwistAthletics.com www.TwistAthletics.com #twistathletics #twistathleticstumbling #gymnastics #gymnast #acro #atl #coreworkout #legday #atlantacheerleading #atlantagymnastics #smyrnagymnastics #backbend #yoga #cheerleading #atlanta #atlantayouth #bhs #backhandspring #salto #backtuck #coreworkout #coretraining #legday #powertumbling #fitness #atl
ハードスタイルケトルベル・ワークショップ 6/16(日) はあなたの革命日となります！ 人生は一度だけ 最高最強の自分、最高最強の人生を送りませんか？ DLスタジオ代々木にて10:30-12:30 日本でこのクオリティを提供できるのは私達だけです！ パフォーマンスが異次元レベルまで上がりはじめる分岐点です！ SFGインストラクター4名でお送りします！ 【講師】 1：荒井忠信SFG認定ハードスタイル・ケトルベル・インストラクター 2：宮城裕亮SFG認定ハードスタイル・ケトルベル・インストラクター 3：細田清美SFG認定ハードスタイル・ケトルベル・インストラクター 4：おの卓弥SFG認定ハードスタイル・ケトルベル・インストラクター ・初心者大歓迎！ ・圧倒的に強くなり続ける道へ踏み出す覚悟が決まった方 ・正統な指導者(SFGインストラクター)から指導を受けたことがない方 ・他では達成できない圧倒的な効果が出るトレーニングを知りたい方 ・ケトルベルを触ったこともない方 ・自己流でトレーニングしている方 ・今更聞けないと尻込みしている方 ・この告知を見た方 ほぼ全ての方に圧倒的な利益がある内容です！ お申込み、お問合せはDMください！割引適用になります！ We are StrongFirst🔥🔥🔥 @strongfirst I keep getting stronger because I keep swinging! スィングが私を強くし続けている！ #wtheffect Swing this way! Power to you! オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ #bestrongfirst “Wax On, Wax Off!” 全身、心、思考が一つになる感覚 You can feel the energy flowing. “氣” “Qi” #tensegrity Hardstyle Kettlebell Training got me to be way stronger than ever even after rupturing Achilles tendon. ハードスタイル・ケトルベル・トレーニングのおかげで アキレス腱断裂後でさえ、今までよりずっと強くなって復帰🔥 競技復帰🏈🔥 Hardstyle Kettlebell Training is my blood 軸はハードスタイルケトルベルトレーニング @strongfirst @strongfirst_japan @strongfirst_tw @onotakukettlebell 28kg Bent Press-Windmill 28kg Snatch 青竹踏み、四股 @takeshiyakumaru @minoru2474 #miyagiflow オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ 備考:2023. 5/7 右アキレス腱断裂 5/15 手術・入院 5/16 退院 6/23〜 両脚ヒールレイズ開始🔥 7/14〜 片脚ヒールレイズ開始🔥 7/23〜 ジョギング開始🔥 9/1〜 No Limit🔥 #アキレス腱断裂 #mindconnection #movement #flow #backflip #planche #パーソナルトレーナー #パーソナルトレーニング #waxonwaxoff #超人 #アメフト #宮城式超人倶楽部 #achillesrupture #hardstylekettlebell #strongfirst #ケトルベル #kettlebell #ハードスタイルケトルベル #SFG #ドラえもん #macaco #football #backhandspring #capoeira #限界突破トレーナー #四股
Just hanging with my super friends :’) 🇺🇸 Congrats to all of you guys for doing the thing 🏅. I had so much fun being around and watching you all have fun the past few days!
2:35 PM. ARENA. BE THERE!! 💜🌎🐆 this event can be streamed on FloCheer, remember these times are all Florida time zone! #TGAZ #OAFAAF #topgun #cheer #prepteams #schoolcheer #cheerleading #reccheer #worldchampions #competition #viral #backhandspring #tuck #firstplace
タンブリング(Advanced class)風景*¨*・.¸¸♡ Advanced classも基礎作りは欠かさず、ダイナミックな見せ場となるバク転やバク宙を目指して練習します⭐︎ Be strong Be brave Be happy ☺︎!! #香港チア #香港チアリーディング #タンブリング #基礎トレーニング #アドバンス #バク転 #バク宙 #団体競技 #習い事 #香港習い事 #子供の習い事#英語での習い事 #香港島 #無料体験 #トライアルレッスン #メンバー募集中 #hongkongcheerleading #jadeshk #tumbling #stunts #basicskill #advansed #backhandspring #backtuck #cheerismylife #welovecheerleading #trial #hongkong
We love seeing our athletes achieve their goals! ✨💜 Tumble with us at Reno Revolution! - #Reno #Nevada #RenoNevada #YouthSports #RenoSports #Cheerleading #RecreationalCheerleading #Tumbling #CompetitionCheer #Cheer #RenoParents #Parenting #Kids #KidSports #Motivation #Backhandspring #tumblingpractice #Backwalkover #Cartwheel #Roundoff #Handstand #Tuck #Backbend #Stunting #flyer #BigBows #momsofreno
🚨NEW SKILL ALERT🚨 Miss Caroline got her standing back handspring on the floor!!🤩 Way to go girl!!🌪💙 #easttexastwisters #canton #ettcanton #gymnastics #cheer #tumbling #newskill #backhandspring #gettinggooder
Miss Jolee got her back handspring on the wedge!!🤩 Keep up the good work kiddo!!🌪💙 #easttexastwisters #canton #ettcanton #gymnastics #cheer #tumbling #newskill #backhandspring #gettinggooder
Congratulations to 𝙁𝙀𝘼𝙍𝙇𝙀𝙎𝙎 ✨ for placing 14th out of 51 at the @varsityallstar 𝙔𝙊𝙐𝙏𝙃 𝙎𝙐𝙈𝙈𝙄𝙏 🏔️ ✨ Highest placing Youth 2 in Ohio and the Midwest ✨ • #WorldElite #SZN7 #homegrown #ThePlaceToBe #undeniable #cheerleading #cheer #tumbling #tumble #stunt #stunting #jumps #northeastOHIO #youthsports #CheerAtWE #allstarcheer #backhandspring #backtuck #allstarcheerleading #instacheer #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thesummit #cheerleadingworlds #theworkisworthit #cheercompetition #cheerpractice #theworkisworthit
🌟 Registration is NOW OPEN for SEASON 2️⃣6️⃣🌟 The informational handbook and evaluation information is all available on the registration page! Who is joining us?! 🙋🏼♀️ Get registered today 👇🏻 LINK IN OUR BIO! https://ohiovalleyallstars.gemsup.co/product/widget/2024-2025-ova-all-star-registration-travel-program #WeAreOne 💙🖤🤍 - - - - - - - - - - - #ohiovalleyallstars #cheerleading #ova #cheer #tumbling #cheerstunt #jumps #midohiovalley #youthsports #allstarcheer #backhandspring #allstarcheerleading #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thed2summit #theworkisworthit #cheercompetition #cheerpractice #ohiovalley #parkersburgwv #westvirginia #ohio #rebelathletic #wvcheer #d2summitbound #wvcheerleading #ohiocheerleading
We are StrongFirst🔥🔥🔥 @strongfirst ハードスタイルケトルベル・ワークショップ 6/16(日) はあなたの革命日となります！ DLスタジオ代々木にて10:30-12:30 日本でこのクオリティを提供できるのは私達だけです！ パフォーマンスが異次元レベルまで上がりはじめる分岐点です！ SFGインストラクター4名でお送りします！ 【講師】 1：荒井忠信SFG認定ハードスタイル・ケトルベル・インストラクター 2：宮城裕亮SFG認定ハードスタイル・ケトルベル・インストラクター 3：細田清美SFG認定ハードスタイル・ケトルベル・インストラクター 4：おの卓弥SFG認定ハードスタイル・ケトルベル・インストラクター ・初心者大歓迎！ ・圧倒的に強くなり続ける道へ踏み出す覚悟が決まった方 ・正統な指導者(SFGインストラクター)から指導を受けたことがない方 ・他では達成できない圧倒的な効果が出るトレーニングを知りたい方 ・ケトルベルを触ったこともない方 ・自己流でトレーニングしている方 ・この告知を見た方 様々な方に圧倒的な利益がある内容です！ お申込み、お問合せはDMください！割引適用になります！ I keep getting stronger because I keep swinging! スィングが私を強くし続けている！ #wtheffect Swing this way! Power to you! オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ #bestrongfirst “Wax On, Wax Off!” 全身、心、思考が一つになる感覚 You can feel the energy flowing. “氣” “Qi” #tensegrity Hardstyle Kettlebell Training got me to be way stronger than ever even after rupturing Achilles tendon. ハードスタイル・ケトルベル・トレーニングのおかげで アキレス腱断裂後でさえ、今までよりずっと強くなって復帰🔥 競技復帰🏈🔥 Hardstyle Kettlebell Training is my blood 軸はハードスタイルケトルベルトレーニング @strongfirst @strongfirst_japan @strongfirst_tw @onotakukettlebell 青竹踏み、四股 @takeshiyakumaru @minoru2474 #miyagiflow オンラインレッスン、リアルレッスン、コーチングのご相談はDMください✉️ 備考:5/7 右アキレス腱断裂 5/15 手術・入院 5/16 退院 6/23〜 両脚ヒールレイズ開始🔥 7/14〜 片脚ヒールレイズ開始🔥 7/23〜 ジョギング開始🔥 9/1〜 No Limit🔥 #アキレス腱断裂 #mindconnection #movement #flow #backflip #planche #パーソナルトレーナー #パーソナルトレーニング #waxonwaxoff #超人 #アメフト #宮城式超人倶楽部 #achillesrupture #hardstylekettlebell #strongfirst #ケトルベル #kettlebell #ハードスタイルケトルベル #SFG #ドラえもん #macaco #football #backhandspring #capoeira #限界突破トレーナー #四股
Baby Kylie got her back handspring on the wedge!!🤩 Way to go girl!!🌪💙 #easttexastwisters #canton #ettcanton #gymnastics #allstar #cheer #tumbling #newskill #backhandspring #gettinggooder
⭐️ FLOOR GOALS 🤩 Celeste werkt hard aan haar arabier flikflak en gaat voor de arabier flikflak salto! Isabel haalt halve schroef 🪩 #gymnastics #turnen #vloer #floor #airtrack #tumbling #backhandspring #arabierflikflak #halftwist #halveschroef #workhard #gymnasticstraining
We have a very special birthday whilst out here in Florida✨Our next birthday post is dedicated to one of our team captains… the one and only Tilly Webb 🎉🎂 We hope you have the most amazing day! Even if you do have to spend with us crazy lot 🤣🥳 Lots of birthday love & wishes from your Chrome fam 🩶 Double tap or comment to show some love to the birthday girl 🎉🩵 #HappyBirthday #GCA #GCAchrome #Chrome #allstarcheerleading #gloucester #southwest #cheerleading #cheerleaders #level5 #smallcoed #southwest #tumbling #stunting #explorepage #worlds #worldchampionships #florida #Ukcheer #fulltwist #arabian #whips #standingtucks #backhandspring #toetouch #pike #training #cheerleadingworlds #competitivecheer
Andd that’s Chromes last gym training before worlds ✅ Full of amazing runs 🙌 Chrome are SUPER excited for UK Showoffs tomorrow and see all the talent the UK have to offer 🇬🇧🫶 Double tap if you’re excited to see Chrome hit the worlds floor in just 2days 🌍✨ 📧 [email protected] 💻 https://gcacheer.com 🔗 https://linktr.ee/gca_cheer 📱 @gca_titanium 📱 @gca_cheer #GCA #GCAchrome #Chrome #allstarcheerleading #gloucester #southwest #cheerleading #cheerleaders #level5 #smallcoed #southwest #tumbling #stunting #explorepage #worlds #worldchampionships #florida #Ukcheer #fulltwist #arabian #whips #standingtucks #backhandspring #toetouch #pike #training #cheerleadingworlds #competitivecheer
We LOVED all the support & seeing you guys at training @bournemouthelite_hail yesterday 🖤💙 We’ll be rockin you guys on this weekend 🎸 #Level5CoedLove🫶 #ChromeXHail 📧 [email protected] 💻 https://gcacheer.com 🔗 https://linktr.ee/gca_cheer 📱 @gca_titanium 📱 @gca_cheer #GCA #GCAchrome #Chrome #allstarcheerleading #gloucester #southwest #cheerleading #cheerleaders #level5 #smallcoed #southwest #tumbling #stunting #explorepage #worlds #worldchampionships #florida #Ukcheer #fulltwist #arabian #whips #standingtucks #backhandspring #toetouch #pike #training #cheerleadingworlds #competitivecheer
FINAL DAY OF COMPETITION at @varsityallstar 𝙏𝙃𝙀 𝙔𝙊𝙐𝙏𝙃 𝙎𝙐𝙈𝙈𝙄𝙏 🏔️✨ • #WorldElite #SZN7 #homegrown #ThePlaceToBe #undeniable #cheerleading #cheer #tumbling #tumble #stunt #stunting #jumps #northeastOHIO #youthsports #CheerAtWE #allstarcheer #backhandspring #backtuck #allstarcheerleading #instacheer #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thesummit #cheerleadingworlds #theworkisworthit #cheercompetition #cheerpractice #theworkisworthit
¡REPRESENTANDO A MEXICO HOY EN OPEN GYM! 🇲🇽🇲🇽 #cheer #cheermexico #porrista #tumbling #backhandspring #porrismo #cheerleading #opengym
𝙁𝙀𝘼𝙍𝙇𝙀𝙎𝙎 advances to finals at the @varsityallstar 𝙔𝙊𝙐𝙏𝙃 𝙎𝙐𝙈𝙈𝙄𝙏 ✨🏔️ • #WorldElite #SZN7 #homegrown #ThePlaceToBe #undeniable #cheerleading #cheer #tumbling #tumble #stunt #stunting #jumps #northeastOHIO #youthsports #CheerAtWE #allstarcheer #backhandspring #backtuck #allstarcheerleading #instacheer #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thesummit #cheerleadingworlds #theworkisworthit #cheercompetition #cheerpractice #theworkisworthit
🌟 Who is excited for Season 2️⃣6️⃣⁉️ Registration opens tomorrow… #WeAreOne 💙🖤🤍 - - - - - - - - - - - #ohiovalleyallstars #cheerleading #ova #cheer #tumbling #cheerstunt #jumps #midohiovalley #youthsports #allstarcheer #backhandspring #allstarcheerleading #cheerleadingstunts #cheerleadingcoach #competitivecheer #cheerfamily #thed2summit #theworkisworthit #cheercompetition #cheerpractice #ohiovalley #parkersburgwv #westvirginia #ohio #rebelathletic #wvcheer #d2summitbound #wvcheerleading #ohiocheerleading
Miss Blakeleigh got her standing back handspring in the wedge!!🤩 Keep up the good work kiddo!🌪💙 #easttexastwisters #canton #ettcanton #gymnastics #cheer #tumbling #newskill #backhandspring #gettinggooder
That’s right ladies and gentlemen it’s cheer tryouts season from now until July , don’t wait get started now so you’ll be ready 📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣🤸🏾♀️📣 #cheertryouts #cheerleading #cheerlife #fit #cheerleaders #cheertumblingpass #fitkids #gymnastics #backhandspring #fronttuck #straddlejumppunchfronttuck #backtucks #roundoffbackhandspringbacktuck #fun #cheertumbling #healthykidsarehappykids #calelitekids #calelite #mcgymnastics #drillsleadtoskills #fitnessaddict #cheer #lavcgymnastics #fitnessmotivation #goals #positivecoachingalliance #fronttumbling #dance #flexibility #agility
SAVE THE DATE 📆 At 6:00 on May 17th we are holding a parent meeting with all the information about the program and upcoming season! We can’t wait to see new and returning faces 💛🖤 #TGAZ #OAFAAF #topgun #cheer #prepteams #schoolcheer #cheerleading #reccheer #worldchampions #competition #viral #backhandspring #tuck #firstplace
ITS TIME TO REGISTER!!!!!! REGISTER TODAY! Registration packet and information is updated on the website! See our bio ‼️ Visit www.chosenlegacyelite.com under REGISTER TODAY! ★ NEW TEAMS THIS SEASON!★ Novice, Prep, Elite, SNS!!! 👀 Come join the Chosen family!! Registration Opens: April 1st - May 10th ★ Accepting ages 3-18 ★ All Levels!!! ★ No EXPERIENCE Needed ★ EVERYONE MAKES A TEAM Gym Address: 4364 Triple Crown Dr SW, Concord NC 28027 FIGHT TO THE FINISH AND DONT BLINK TWICE! #cheerleading #charlottecheer #CLE #tumble #level1 #AllstarCheer #expore #showcase #eventbrite #CheerandDance #Dance #Tumbling #Backhandspring #charlottehair #blackgirlscheer #chosen #allstar #toetouch #explorepagereadypage #charlottenails #clthair #cltnails #charlottefood #cheeruniforms # #explorepage #practicewear #cheerwear #spiritofhope2024 #spiritofhope