When you run into your students outside of school….. #clubsoccer #smsbears #goholly #gobrielle #coachmacarthur #silveradoathletes
Megan starts ‘‘em young! #nextironman #coachmacarthur #tritraining literally lol
Birthday WOD55 run 5K time cap 30 minutes then 4 rounds 12 pull-ups 50 push-ups 20 burpees 20 air squats 25 lunges time cap 30 minutes #coachmacarthur #crossfitallstar
Sunday Flithy 50 plus 2 miles in the new Hoka Speedgoats #coachmacarthur #crossfitallstar
Last set at 25 yards - getting dialed in- getting used to using a release.... #crosstraining #coachmacarthur
Ok ok ok it’s in the books 21.3 AND 21.4- first time for pull ups and chest to bar in about a year but got’em all in and weightlifting hahahaha #crossfitallstar #redteamrulz #coachmacarthur for the great coaching pushes!
Working our way to Friday 5k with stuff in between with #coachmacarthur sub 10 minute miles with deadlifts and hand release push ups in between #where21.3? #crossfitallstar #
Long WOD SUNDAY with @megajmac - buy in run 250 then 15 rounds of 12 air squats, 9 sit-ups, 6 burpees 3 push ups, run 250 Give it a go! #justaguyrunning #coachmacarthur #crossfitallstar
Back at it virtual duathlon today swim 1800 yards run 10k 1:58:37 not bad #keepgoing #justaguyrunning #coachmacarthur #maunalanilifestyle
Fresh Mango margaritas- ohhhhh yea! #cocktails #coachmacarthur
Training ride day - getting after it 48 plus miles - #cacoastclassic #ccc20trainingride #team805bic #coachmacarthur #justaguypedaling
Sunday Funday training ride with @megajmac ! Coast ride coming starting the fundraising for the Arthritis Foundation! Get involved ! #cacoastclassic #team805bic #coachmacarthur
Father’s Day workout - “Roll The Dice” 8 rounds- Rope set, Run 800, then “roll the dice” #battleropesworkout #coachmacarthur #crossfitallstar #justaguyrunning
Lunch wod - Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds” Mel Robbins 5 second rule is so readable for today! 8 round ropes/run250/20 squat back kicks #lunchwod #coachmacarthur #crossfitallstar #justaguyrunning
“If a window of opportunity appears, don't pull down the shade." Tom Peters There is no reason not to expect great things in the next few weeks, months - opportunity is here go grab it - prepare train expect ! So 33 miles in preparation of great things! #cacoastclassic #805/BIteam #coachmacarthur #crossfitallstar #justaguyriding
Saturday workout - 8 rounds - the run is 250 meters -followed by 1 1/2 hours on bike - let’s get it #lunchwod #coachmacarthur #crossfitallstar #battleropesworkout #twoadays
What’s for lunch? Lunch wod! 6 rounds - go get it - 6 different rope routines can even be same go get it #battleropes #threeadays #coachmacarthur #crossfitallstar #lunchwod #justaguyrunning
Lunch wod - 4 rounds your choice of battle ropes - either singles, doubles, jumping jacks, jump 180 slams- or a round of each follow with squats your choice of front kicks or burpees - you know what I chose! Do it! #coachmacarthur #crossfitallstar #bustin’thecovid #lunchwod
What we need now more than ever are goals - doesn’t matter if daily goals, weekly or several months down the road - I am riding for the Arthritis Foundation again in October - San Fran to LA for a cure! Training begins now to accomplish the goal- now daily, weekly monthly goals! - #coachmacarthur #crossfitallstar #cacoastclassic #ccc2020
Sunshine rides #coachmacarthur
Lavaman day! We kept our end up with a ton of brick work(pun intended)! Totals: 1 hour 35 minutes on the bike and then 5k total run #coachmacarthur #justaguyrunning #crossfitallstar #lavamantriathlon
Sunday’s are for Bricks! Powerman in 4 weeks Lavaman in 5 busting it out - #justaguyrunning #crossfitallstar #timetofly #pearlizumi #coachmacarthur
So marathon weekend is over and first one is on the books ! Lots of things learned- I might write them down and share at some point - Thanks for all the support and encouragement from Megan and the great celebration after the run! Thanks to our 5am running crew and for CrossFit Allstar! Thanks Kyle Anela Kai and Coralie for support help and fun afterward! #coachmacarthur #justaguyrunning #crossfitallstar
All ready to go - report in about 24 hours #justqguyrunning #coachmacarthur #crossfitallstar
Training is done - waimea resistance training in the rain-for today - thanks to coach Macarthur for all support, encouragement and mushroom coffee- thanks to the CrossFit allstar Thursday run crew #justaguyrunning #coachmacarthur #crossfitallstar #honolulumarathon
Another long day ... prep for marathon - 20 miles hitting markers - 40 mile run week! Really had to work through the mind today saying “oh you can quit now, you’ve run enough, you can stop... 6.4 to go! #coachmacarthur #justaguyrunning #normalguyrunning #stayhard #crossfitallstar
Putting In the work today... 16 miles- 41 days til marathon! #normalguyrunning #coachmacarthur #crossfitallstar #hokaoneone #speedgoat3
Pretty awesome 10K run through the Dry Forest hosted by PATH. Gnarley uphil! Glad for hill training last month as first 3 miles is all up! Thanks to my running buddy Megan for getting up and going out to run with me! @megajmac #coachmacarthur #crossfitallstar #normalguyrunning #stayhard ps we started and finished at the same point :) 42 days to marathon!
Sunday run day! 14 miles in the books- building for December 7th thanks for motivation coach Macarthur! #coachmacarthur #justanormalguyrunning #stayhard
Working on Thursday! Have fun- @megajmac #coachmacarthur #crossfitallstar #battleropesworkout #battleropeexercises #stayhard #runninginthe5amrain
Getting after it on the last weekend in July! Birthday weekend for @megajmac ! Had some help today from @kyer09 ! Everyone give this one a go, I think you’ll be surprised #coachmacarthur #crossfitallstar #battleropesworkout #battleropeexercises #kbklivingfit
Battleropes Thursday - great mobility today - moving in all directions ! 50ft on bear crawl and at least 50 battlerope burpees to cash out #coachmacarthur #battleropesworkout #battleropeexercises #crossfitallstar @megajmac kick in’ butt
Going back to da roots again today - added kicks in today @megajmac thanks Gavin Sebastian for kick butt workout! #battleropesworkout #battleropeexercises #kbklivingfit #over50octagon #coachmacarthur #crossfitallstar
Switched up today - new flavor between sets - focus mitts - bringing back the old school sparring days- amazing how you have to shift your mind to do this - the ropes, the mechanical rote of the set - straight into focusing your mind so you have to see and move, punch with an opponent and not get hit - amazing what it does for you - and I’m out of sparring shape for sure! Thanks Gavin Sebastian for the idea and working us over! @megajmac #battleropesworkout #battleropeexercises #kbklivingfit #crossfitallstar open gym #coachmacarthur #gavinsebastion
Getting it done @megajmac #battleropesworkout #battleropeexercises #coachmacarthur #crossfitallstar #kbklivingfit
Kicked our butts @megajmac #battleropesworkout #battleropeexercises #coachmacarthur #kbklivingfit #crossfitallstar
Dropping another MIIT workout for you - felt like brick training with this one - @megajmac #kbklivingfit #battleropesworkout #crossfitallstar #coachmacarthur
Just a little workout @megajmac - #coachmacarthur #battleropesworkout #battleropeexercises #kbklivingfit
Battle ropes Thursday @megajmac give it a go! #coachmacarthur #crossfitallstar #battleropesworkout #battleropeexercises #kbklivingfit #5am
Get your Thursday started! #coachmacarthur #crossfitallstar #battleropesworkout #battleropeexercises These workouts are sets - 8 sets battlerope 1) singles, run, smash balls 2) waves, run, smash balls etc. Have fun!
Banging it out on a Thursday 5am with @megajmac - it’s ago for it Thursday ! #coachmacarthur #crossfitallstar #battleropeexercises #battleropesworkout
May not be a whole lot to some- but it shows what our bodies can do when we get our minds outta the way #lavamantriathlon #coachmacarthur #coachricci @megajmac @jawsaquatics_cafe thanks coaches - maybe I’ll get serious next and see what is possible ;)
Getting it all together for race day tomorrow ! #crossfitallstar #lavamantriathlon #coachmacarthur #coachricci
First 13.1 in the books - healthy strong feeling great! Next up Lavaman - California Coast Bike rose then Honolulu Marathon! Together strong! Let’s do this! #coachmacarthur #cacoastclassic #runday #crossfitallstar
This.... going down....in 18 hours.... yep ok #coachmacarthur #crossfitallstar #runnerslife #firstgo@it
Battleropes Saturday - now run - 1st half marathon next weekend - getting pumped - @megajmac doing it with best coach and friend #coachmacarthur #battleropesworkout #battleropeexercises #lifeisgood #crossfitallstar
A little late with this - in just a few months it’s been great to see how much more fit we have become with these workouts. We have literally gone from 38-40 minutes to 24-30 minutes - keep pushing - we do the battle ropes burn set then the strength and cardio on the right - then come back to the next battle rope burn So singles burn then prescribed set of shuttles, pull ups and a little MMA on this one - waves then back to prescribed set and so on- so it’s 8 rounds in this one - #battleropesworkout #battleropeexercises #coachmacarthur #lifeisgood #earlyriser
Working hard on Saturday am! #battleropesworkout #battleropeexercises #coachmacarthur #earlyriser #lavamantriathlon #lifeisgood @megajmac #livingfit #kettlebellkings
Up at it early with @megajmac We do these “ropes” sets every Thursday now and add them to long training days on saturdays - how they function - do the ropes HI interval immediately followed by the prescribed set - today for me single arm waiters carry for 80ft alt arms At 40 feet - Megan double arm which is better for her alignment - then shuttles for 110 m - then 10 sit-ups / then repeat with next ropes disciple HI interval - si single then prescribed set- wave then prescribed set and so on - 8 sets total - have fun designed to keep moving - burner- #battleropesworkout #earlyriser #coachmacarthur #kettlebellworkout #crossfitallstar #kbklivingfit #battleropeexercises
Battle ropes circuit today! Getting out and getting it done with @megajmac #battleropesworkout #earlyriser #lifeisgood #coachmacarthur
Gonna start posting these - hard to find designed workouts for battle ropes - for the last several months with @megajmac doing some killer stuff - join us on your off days! #battleropesworkout #battleropes #coachmacarthur #lifeisgood We do the first ropes element (at either 50 reps for doubles / like a wave/ or 100 reps for singles like alternating arms -scale from there - or work to fail - ropes element then circuit element (today ring rows, shuttle runs, box jumps, jumping front kicks) then next ropes element - keep moving workouts are for TIME! 50 burpees with rope btw!
Mauna Loa Summit ride today for Myotonic Dystrophy Foundation #coachmacarthur #richardreyes
Mid afternoon coffee #coachmacarthur
Woooooo 805BigIsland Cycling team throwing down on the Ironman Course with a CCC Jersey #coachmacarthur #cacoastclassic #team805BIC #pumpedmoto #megajmac
12 miles out from finish line just outside of Malibu #coachmacarthur #cacoastclassic
Rock star #coachmacarthur nice jacket courtesy #coachricci
Day 2 in the books - Santa Cruz to Carmel 74 miles - #cacoastclassic #coachmacarthur
Headed out to California Coast Classic ride - you can still help out the Arthritis foundation - check my Facebook link! #cacoastclassic #coachmacarthur
Great day to ride to Hawi - get some hill training - down to 18 days before CCC! #coachmacarthur
It’s in the books- learned a ton about myself and how far my body can go - hardest athletic thing I’ve ever done! Lots of thanks to all who helped - Coach Mac for all she does - mind/Nutrition/encouragement / life @megajmac ! Love her beyond! Coach Melissa just keeping swimming! @jawsaquatics_cafe for sure my MTB teacher Jason and Coach Ricci for the push #xterrahawaiiisland #coachmacarthur #jawsaquatics #coachmelissa #jasonobi-wan #coachricci thanks for Crossfit Allstar Coach KC , Wennson and Zoe and the whole team for constant push to be fit and better than yesterday! @crossfitallstar @zdubautodetailing and for Tony for helping to say yes we can! @tonybonnici
Tri-day Training ! Xterra coming 6 days... swim - bike the gnarly trail for two hours of learning #coachmacarthur #xterrabigisland #jawsaquatics
Tri day - crazy we do this on our day off ! 2000 meters in the pool #coachmelissa #jawsaquatics killing it - then Mana Road climb and ride 10 miles with a #roadblock at mile 5 #onlyinWaimea #mtb 5 k run cause we can then Merriman’s happy hour for reward for great day #coachmacarthur #xterra in two weeks
Big day today - training for xterra - learning new things - trying new stuff - seeing what I’m made of -8 miles mountain bike - 4.4 mile trail run - 1000 yds in pool - even had a couple unexpected friends on the bike ride August right around corner - #xterrahawaii2018 #xterrahawaiiisland #coachmacarthur #coachricci
Day day of UNLEARNING in order to RELEARN how to swim correctly for triathlons - sheesh - LEARNING how to MTB ride - xterra August 26 #coachmacarthur #hawaiicyclingclub #jawsaquatics_cafe #coachmelissa #bigislandbiketours
Ending weekend right with lemon basil margaritas from the best bartender in world - Megan! #coachmacarthur
Saturday’s ride to work with #coachmacarthur - good cruise day #californiacoastclassicbycicletour #hawaiicyclingclub #saturdayridetowork
Ok . So I decided. I’m in it! Training starts tomorrow! #coachmacarthur #xterrahawaii2018 #xterrahawaiiisland
Thursday ride to work day in Hawaii - not bad :) #hawaiicyclingclub #coachmacarthur #californiacoastclassicbycicletour
If you gotta works saturdays might as well be here #saturdayridetowork #coachmacarthur #hawaiicyclingclub
Thursday bike to work day #hawaiicyclingclub #coachmacarthur