Clean+Hang Clean+Jerk 286, 305, 320x(1+1+1) Power Snatch+Snatch Balance 221, 210, 210, 210, 210x(1+1) Snatch Pull 264, 286, 286x3 @_ironsovereign_ #fitchick #fitchickbrand #magichandsmike #noodlearmstrong #roadtojean #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
Snatch 242x2x1 followed by 231x4x2 Deficit Snatch Grip Deadlift 280, 302, 324x3 Front Squat 342x2 followed by 324, 308, 308x3 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty #weightlifting #snatch #96kg
The pop isn’t awake in the morning Deficit Snatch Pull+Snatch 198x(1+2) Deficit Snatch 198x5x2 Front Squat 286, 264x4 followed by 253x4x2 Snatch Grip Push Press 198, 231, 253x5 PR @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
@nyc_weightlifting challenge 75kg 1RM muscle snatch 62.5% of snatch at 96kg Clean+Hang Clean+Jerk 286, 297, 308x(1+1+1) Clean 320x2 Power Snatch+Snatch Balance 231 PR, 221, 221, 221, 221, 221x(1+1) Snatch High Pull 275x3x3 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty #snatch #nycweightlifting
I can front squat more than I can clean now Snatch 231x2x1 and 221x5x1 Deficit Snatch Grip Deadlift 275, 297, 320x3 Front Squat 355x2 PR followed by 335 PR, 324, 324x3 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty #weightlifting #snatch
Deficit Snatch Pull+Deficit Snatch 221x(1+2) Deficit Snatch 212x5x2 Front Squat 315, 291x4 followed by 275x4x2 Snatch Grip Push Press 198, 221, 242x5 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
Clean+Hang Clean+Jerk Power Snatch+Snatch Balance Snatch High Pull Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
Snatch 220, 231x1 followed by 220x3x2 Deficit Snatch Grip Deadlift 264, 286, 308x3 Front Squat 308, 326, 342 PR, 320, 320x2 Juice Work Cardio @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty #weightlifting #snatch
Deficit Snatch Pull+Deficit Snatch 221x(1+2) Deficit Snatch 210x5x2 Front Squat 308, 293x4 275x4x2 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #beefyhills #beefmountainintraining
Clean and Jerk 308x4x(1+1) Snatch Balance+OHS 214x(1+1) Snatch Balance 203-236x8x1 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #pocketboyz #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty #weightlifting
Snatch 236, 227, 227, 227x3 Deficit Snatch Grip Deadlift 275, 297, 308x3 Front Squat 304, 322, 335 PR, 320, 320x2 Juice Work Cardio @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty #snatch #frontsquat #weightlifting
Jerk 308-320 5x1 Clean Deadlift 352, 363, 374, 374x4 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #ironsovereignty #beefyhills #beefmountainintraining
Clean and Jerk 352 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty #96kg #weightlifting #cleanandjerk
Jerk 352 PR, 331, 331, 331, 331 Clean Deadlift 331, 352, 374, 352x4 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty #splitjerk #weightlifting
Clean and Jerk 302, 317, 331, 342 PR @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty #roadtoearlsarms #cleanandjerk #weightlifting
Jerk 308, 331, 303, 303, 303, 303x1 Block Cleans 308 PR, 297, 286x3 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #roadtoearlsarms #ironsovereignty #beefyhills #beefmountainintraining #cleanandjerk
Birks and bench Snatch High Pull+Hang Snatch 210, 198x(1+2) and 198x4x(1+1) Clean Deadlift 342, 363, 385x5 TnG Bench 242, 253, 264, 275x5 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #roadtoearlsarms #magichandsmike #ironsovereignty #beefyhills #beefmountainintraining #benchpress #snatch #weightlifting
Clean and Jerk 331 PR, 308, 293, 293, 293x(2+1) High Bar Squat 352x5 followed by 326x3x4 Snatch Balance+Overhead Squat 221, 205x(1+2) Snatch Balance 194x4x2 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #roadtoearlsarms #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty #cleanandjerk #weightlifting
Snatch 242xmiss+2+miss=3 followed by 231x5x2 Deficit Snatch Grip Deadlift 270, 290, 302x5 Front Squat 293, 308, 322 PRx4 followed by 297x3 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #roadtoearlsarms #magichandsmike #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty #snatch #frontsquat #weightlifting
Jerk 342 PR, 313, 313, 313, 313x1 Jerk Dip 374, 396, 396x1 Block Clean 297 PR, 286, 275x3 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #roadtoearlsarms #magichandsmike #beefyhills #beefmountainintraining #cleanandjerk #weightlifting
Legs aren’t awake in the morning Hang Snatch 210, 198x3 followed by 198x4x1 Clean Deadlift 331, 352, 374x5 TnG Bench 242, 253, 264, 264x5 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #roadtoearlsarms #ironsovereignty #pocketboyz #beefyhills #beefmountainintraining #snatch #weightlifting
Clean and Jerk 320, 297, 282, 282, 282x(2+1) High Bar 342x5 followed by 315x3x4 Snatch Balance + OHS 210, 198x(1+2) Snatch Balance 187x4x2 Copenhagen Squats 3x10 Sec @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #stronglikesina #magichandsmike #roadtoearlsarms #noodlearmstrong #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty #cleanandjerk #squats #snatch #olympicweightlifting
I front squatted more than @_aaron_berger today Snatch 231 PR, 214, 214, 214, 214x3 Deficit Snatch Deadlift 264, 286, 297x5 Front Squat 275, 293, 311 PR x4 and 286x3 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #roadtoearlsarms #beefyhills #beefmountainintraining #ironsovereignty #snatch #weightlifting
Jerk 335, 308, 308, 308, 308x1 Jerk Dips 352, 353, 374, 374x2 Clean Deadlift 352, 374 396x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
No Contact Snatch 210, 198, 187, 187, 187, 187x3 Front Squat 308 PR, 286x5 followed by 275x4x3 Touch and Go Bench 220, 231, 242, 242x6 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #noodlearmstrong #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
Clean+Jerk 320 PR, 297, 275, 275x(2+1) Squat 286, 308, 320, 331x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #roadtoearlsarms #noodlearmstrong #stronglikesina #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty
Snatch+Hang Snatch 210x(1+2) followed by 220, 231x, 231x, 231x, 242x(1+1) Snatch Pull+Hang Snatch Pull 242, 253, 264x(1+2) Tempo Front Squat 264, 275, 286 PRx4 Front Squat 264x2x3 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #pocketboyz #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
Jerk 308x3x1 followed by 293x2 and 282x4x2 Jerk Dips 352x4x2 Clean Deadlifts 331, 352, 374, 337x6 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
Clean and Jerk 286, 275, 264, 264, 264, 264x(1+2) Squat 297, 320, 343, 315, 315, 315x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #ironsovereignty #pocketboyz #beefyhills #beefmountainintraining
No Contact Muscle Snatch 154, 143, 132, 132, 132, 132x3 Front Squat 297, 275, 264, 264, 264x5 Tempo Bench (3-2-0) 70, 80, 80x8 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #ironsovereignty #pocketboyz #thetevinproject #beefyhills #beefmountainintraining
Power Clean+Push Press 266 PR, 253, 242, 242, 242x(1+2) Squat 286, 308, 331, 352, 286, 286x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #ironsovereignty #beefyhills #beefmountainintraining
No Contact Muscle Snatch 110, 132, 150, 150, 150x3 Front Squat 286, 271, 260x5 Tempo Bench (3-2-0) 176x3x8 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #ironsovereignty #magichandsmike #beefyhills #beefmountainintraining
Power Clean+Push Press 242, 253, 264 PR, 249x(1+2) Pause High Bar Squat 264, 286, 308, 282, 282x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
Deficit No Foot Snatch 176, 194, 210, 198, 198, 198x3 Tempo Goblet Squats (3-1-3) at whatever the heaviest kettlebell isx3x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
Tall Jerk 110, 132, 143x3 Jerk Dips 308x2x3 DB Incline Bench 65, 75, 85x8 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #thetevinproject #magichandsmike #stronglikesina #ironsovereignty #beefyhills #beefmountainintraining
Hip feeling better Power Clean+Push Press 215, 235, 245, 235x(1+2) No Contact Muscle Snatch 115, 135, 155, 155, 155x3 Pause Squat 255, 275, 295, 275, 275x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #magichandsmike #fluffandpuff #noodlearmstrong #roadtoearlsarms #thetevinproject #ironsovereignty #beefyhills #beefmountainintraining #stronglikesina
I misread the program again Deficit Snatch Pull 245, 265, 285, 285, 285x3 Tempo Goblet Squat (3-1-3) 70, 70, 105, 105, 105x5 @c5barbellgrayson @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining #ironsovereignty
Festivities PR @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #roadtoearlsarms #magichandsmike #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty
Pause Snatches are tough Pause Snatch 198, 210, 220, 228, 220, 220 Front Squat 286, 297, 308, 297x4 Bench 220, 231, 242, 253, 253x6 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #stronglikesina #pocketboyz #thetevinproject #ironsovereignty #beefyhills #beefmountainintraining
Clean and Jerk 286, 304, 320 PR, 304x(1+2) Clean Pull 374x2x3 Pause Squat 286, 308, 320, 297x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #magichandsmike #thetevinproject #roadtoearlsarms #pocketboyz #beefyhills #beefmountainintraining #ironsovereignty
Snatch 215, 225, 236 PR, 225, 225x2 Deficit Snatch Pull 308x3x2 Front Squat 280, 291, 303 PRx5 followed by 275x2x4 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #roadtoearlsarms #noodlearmstrong #magichandsmike #stronglikesina #ironsovereignty #thetevinproject #pocketboyz #beefyhills #beefmountainintraining
Jerk 331x1 followed by 231x2x2 and 220x2x3 Power Clean+Clean 264, 275, 286 PR x(1+2) Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #stronglikesina #roadtoearlsarms #pocketboyz #thetevinproject #ironsovereignty #beefyhills #beefmountainintraining
Pause Snatch 198, 210, 220, 220, 200, 231x2 (PR) Front Squat 275, 286, 297, 308x4 Bench 220, 242, 253, 253, 253x6 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #magichandsmike #roadtoearlsarms #stronglikesina #beefyhills #beefmountainintraining #ironsovereignty
In the pocket @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #pocketboyz #magichandsmike #noodlearmstrong #stronglikesina #roadtoearlsarms #thetevinproject #beefyhills #beefmountainintraining
Snatch 198, 214, 225, 210, 210x2 Deficit Snatch Pull 300, 308, 308x2 Front Squat 264, 280, 291x5 264x2x4 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #thetevinproject #roadtoearlsarms #ironsovereignty #beefyhills #beefmountainintraining
BTN Jerk 308 followed by 231x2x2 and 220x2x3 Pause Clean+Clean 264x3(1+2) @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #stronglikesina #noodlearmstrong #roadtoearlsarms #thetevinproject #beefyhills #beefmountainintraining
Front Squat 6s are still tough Snatch 198, 215, 225 (PR)x3 followed by 215x2x2 Deficit Snatch Pull 286, 305, 305, 305x3 Front Squat 264, 275, 286, 258, 258 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #ironsovereignty #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #beefyhills #beefmountainintraining
BTN Jerk 320, 331x1 followed by 231x2x2 and 220x2x3 Power Clean+Clean 264, 275, 275x(1+2) Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #ironsovereignty #noodlearmstrong #thetevinproject #magichandsmike #roadtoearlsarms #beefyhills #beefmountainintraining
3 Count Pause Snatch 198, 210, 220, 220, 220, 220x2 Front Squat 286, 297, 308, 297x4 Bench 220, 242, 264, 264x6 @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #ironsovereignty #noodlearmstrong #stronglikesina #roadtoearlsarms #thetevinproject #beefyhills #beefmountainintraining
Clean and Jerk 278, 294, 308 PR, 294x(1+2) Clean Pull 363x3x3 2 Count High Bar 308, 331, 342, 315x5 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #noodlearmstrong #stronglikesina #thetevinproject #roadtoearlsarms #beefyhills #beefmountainintraining #pocketboyz #magichandsmike #ironsovereignty
Snatch 198x3, 210x3, 220xmiss+3 PR, 205x3 and 205x1 misread program Deficit Snatch Pull 264, 286, 286, 286x3 Front Squats 275, 275, 286 PR, 258, 258x6 Juice Work @_ironsovereign_ #fitchick #fitchickbrand #roadtojean #stronglikesina #noodlearmstrong #roadtoearlsarms #beefyhills #beefmountainintraining #ironsovereignty
Block Clean+Jerk 264, 264, 275, 286x(1+2) Block Snatch 198x3x3 Block Snatch Pull 264, 308, 308x3 Snatch Press 121, 132, 143, 154x5 #fitchick #fitchickbrand #roadtojean #beefyhills #beefmountainintraining #stronglikesina #noodlearmstrong #pocketboyz
This morning workout ish ain’t it Muscle Snatch 143, 154x3 and 165, 172, 172x2 Block Clean (AK) 264, 264, 275x3 Block Clean Pull 374x3x3 High Bar 363x3x3 Juice Work #fitchick #fitchickbrand #roadtoearlsarms #stronglikesina #roadtojean #noodlearmstrong #beefyhills #beefmountainintraining
Snatch Pull+Snatch 225x4x(2+1) PR Power Clean+Power Jerk 242, 242, 253, 264x(2+2) PR Front Squat 286, 297, 308, 308x3 PR Juice Work #fitchick #fitchickbrand #roadtoearlsarms #noodlearmstrong #thetevinproject #roadtojean #stronglikesina #beefyhills #beefmountainintraining
Drunk PR Close Grip Incline Bench 235x4 PR 198x3x7 Juice Work #fitchick #fitchickbrand #stronglikesina #beefyhills #beefmountainintraining
Snatch 253 Clean And Jerk 308 High Bar 396x2 #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #thetevinproject #pocketboyz #stronglikesina #noodlearmstrong #beefyhills #beefmountainintraining
Might look better in a mask idk Low Block Snatch 191, 202x3 214, 225, 225x2 PR Clean+Front Squat+Jerk 264, 275, 275, 286x(1+2+1) PR Clean Pull 352x2x3 and 374x2x3 Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #thetevinproject #beefyhills #beefmountainintraining
Muscle Snatch 154x4x3 Power Clean+Jerk 231x4x(2+1) Front Squat 286x2x3 and 297x2x3 Shoulder Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #beefyhills #beefmountainintraining
Fluff and puff No Foot Snatch+Hang No Foot Snatch 176(2+1), 187, 198, 210x(1+1) Snatch Pull 264, 275, 286, 286x3 Block Power Clean+Power Jerk 231x(2+1) Beltless High Bar 331x3x4 Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #stronglikesina #thetevinproject #pocketboyz #noodlearmstrong #beefyhills #beefmountainintraining
Block Clean 308x2 Pr Block Snatch 187x3 Block Snatch Pull 264x3 Squat 352x3 #fitchick #fitchickbrand #roadtogabe #racewithshane #stronglikesina #roadtoearlsarms #thetevinproject #noodlearmstrong #beefyhills #beefmountainintraining
Power Snatch 187, 194, 200x3 Power Clean+Push Press 236, 252, 242x(2+1) Front Squat 286x4x3 Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #pocketboyz #thetevinproject #beefyhills #beefmountainintraining #magichandsmike
Feet Up Bench 198, 220, 242, 264x5 Snatch 194, 205x3, 212x3x1 Clean+Jerk 257x2x(2+1) and 275x2x(2+1) Clean Pull 308x2x3, 352x2x3 374x3 Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #thetevinproject #magichandsmike #pocketboyz #beefyhills #beefmountainintraining
I forgot how hard squats were Squat 331, 352, 363x5 Tall Clean+Push Press+Power Jerk 100x(2+1+1) #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #thetevinproject #pocketboyz #stronglikesina #beefyhills #beefmountainintraining
My hands hurt and the second shot has been kicking my ass No Foot Clean+Push Press 198x3x(2+2) Low Block Clean 253x2x2 and 308 Low Block Clean Pull 308x4x3 #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #thetevinproject #pocketboyz #magichandsmike #beefyhills #beefmountainintraining
Muscle Snatch+No Contact Snatch (1+2) 132 Power Snatch+Snatch (2+1) 187 Snatch Pull 231x4x3 Behind The NeckJerk 242x2x2 Bench 264, 275, 275x4 Juice Work #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #thetevinproject #noodlearmstrong #pocketboyz #magichandsmike #beefyhills #beefmountainintraining
Went 8/9 and managed 3rd in the 93s Squat 222.5/490 Bench 157.5/348 Deadlift 612 and 645x0.8977676 Total 657.5/1450 52.5/115 meet PR 415.21 Wilks @shane_drozdzak / @drozstrength kept me on track with the programming and keeping me sane post back strain and tonsillitis @motiv8_pt keeping me healthy after all my issues leading up to the meet and taking all these vids Much love to the homies for coming to spot and support + the homies at home tuning in Proud of @kingdavidson906 & @weezylifts for coming in 1st and 2nd and pushing me throughout the day Great meet run by @gaby_lifts and @squatsandscience #fitchick #fitchickbrand #roadtogabe #racewithshane #stronglikesina #thetevinproject #pocketboyz #magichandsmike #roadtoearlsarms #noodlearmstrong #beefyhills #beefmountainintraining #drozstrength #powerlifting
1) condom hoodie mike 2) sad mike 3) masked mike #fitchick #fitchickbrand #gainstent #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #thetevinproject #magichandsmike #pocketboyz #beefyhills #beefmountainintraining
The pop isn’t awake in the morning Squat 396x1 followed by 363x3x3 - 18 Bench 315x1 followed by 275x4x4 - 14 @drozstrength #fitchick #fitchickbrand #roadtogabe #racewithshane #thetevinproject #roadtoearlsarms #magichandsmike #noodlearmstrong #stronglikesina #pocketboyz #beefyhills #beefmountainintraining #drozstrength
Ow - 5 days Squat 425x1 followed by 391x3x2 Bench 320x1 followed by 297x4x2 Deadlift 551x1 followed by 484x2x1 @drozstrength #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #stronglikesina #magichandsmike #pocketboyz #thetevinproject #beefyhills #beefmountainintraining #drozstrength
7 Days SBD @drozstrength #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #thetevinproject #noodlearmstrong #pocketboyz #magichandsmike #beefyhills #beefmountainintraining #drozstrength
9 Days Out Bench and Squat @drozstrength #fitchick #fitchickbrand #roadtogabe #racewithshane #roadtoearlsarms #noodlearmstrong #thetevinproject #magichandsmike #pocketboyz #beefyhills #beefmountainintraining #drozstrength