@hawke.kg is a super chill dude. #gymphoto #gymphotography #gymmotivation #powerlifting #photooftheday #photograph #photoediting #photographylovers
Trust your instincts😎🐺 @wolfpak.official - 10% Raw Nutrition Code: KROBBINS606 - 10% Revive Code: KROBBINS606 - 15% TITAN Code: KROBBINS606 - 15% RideOrDie Code: KROBBINS15 - - TikTok: kyle_robbins12 - - 📸: kyle_robbins12 - YT: kylerobbins12 - “From The Ground Up” - #getrawnutrition #fitnessmotivation #fitnessjourney #cbum #lifting #gym #fitness #fromthegroundup #teamthavage #gymmotivation #gymlife #workout #fyp #foryoupage #motivation #fit #rideordie #gymtime #bodybuilding #gymaholic #powerlifting #gymaholic #gymtime #training #fitnessaddict #titan #gymgoals #TITANSTRONG @rideordiemxiii @titan @titan_fam @getrawnutrition @revivemd @cbum @d_vella
ベントオーバーローはわりと難しいと言われている種目だし腰の負荷が大きいから、できない人はワンハンドローがオススメ☺️ @anytime.kamata #筋トレ#筋トレ女子#フィットネス#エニタイムフィットネス#ワークアウト #powerlifting#スクワット #fitnessmotivation #benchpress #トレーニング#トレーニング女子 #anytimefitness#ボディメイク#腹筋女子#ベンチプレス #training#デッドリフト #workout #gym #fitness #ダイエット #パワーリフティング #gymgirl #deadlift #bodymake #diet #bench #MMA #格闘技 #power
Dedication, motivation, transformation..........❤️ . . . . . . . . . . . . . . . . . . . #trainer #instagood #fitnessaddict #strengthtraining #fitspo #workoutmotivation #wellness #love #pt #goals #fitlife #powerlifting #o #fitnessgoals #fatloss #coaching #fitnesscoach #functionaltraining #transformation #weightlifting #bodybuilder #fitnessgirl #abs #yoga #boxing #weightlossjourney #instagram #treino #dieta #dietfood
Don't worry! #novicebodybuilding #bodybuilding #bodybuildingmotivation #bodytransformation #bodypositive #powerlifting #fitness #fitfam #beastmode #trainhard #gains #gymrat #gymflow #gymtime #noexcuses #nevergiveup #neverquit #motivation #inspiration #dedication #determination #focus #positiveenergy #positivevibe #instafitness
MINDSET MATTERS ❤️ Das Mindset spielt eine entscheidende Rolle, besonders an Tagen, an denen das Training nicht so läuft, wie geplant. Es ist normal, dass nicht jeder Tag ein PR-Tag ist. Manchmal brauchen wir einfach nur Geduld und Selbstakzeptanz, um durchzukommen. Eine Anpassung der Erwartungen und des Trainingsplans kann helfen, den Fokus auf langfristigen Fortschritt zu legen.💅🏼 #powerlifting #mindset #mindsetmatters #selfcare #selflove #journey
💥VERKAUFT💥 🚗BMW 120d M-Sportpaket🚗 #WELCOMETOTHENR1 Suchst du auch deinen Traumwagen?? Dann melde dich bei uns 🤙😎 Wir wünschen allzeit gute Fahrt und viel Spaß 👋👍 Auch Sie finden bei uns von Kleinwagen bis zum Sportwagen das passende Fahrzeug zu ihrem Budget.😎😎 WARUM? WEIL WIR DIE BESTEN SIND😎 #bmw #audi #bmwx6 #germany🇩🇪 #m3 #likeforlikes #liketime #likeforfollow #like4likes #instagram #insta #instagood #boy #girl #red #black #jaguar #porsche911 #race #turbo #m5competition #vesace #france #rangeroversport #gold #powerlifting
🚩🔥Hanuman ji = Motivation🔥🚩 Jay shree ram 🚩 . . . . . . . #gymmotivation #gym #lovegym #biceps #body #power #powerlifting #shotput #respect #kolkata #bengali #jayshreeram #hanumanji #sanatani #sanatanidharma
Somatex team🔥💪 #somatex #hgh #somatexteam #sport #fitness #gym #bodybuilding #ifbb #ifbbpro #ifbbelitepro #npc #pca #nac #wabba #wabbainternational #powerlifting
FOCUS @the_classic_powerlifting_games #powerlifting #benchpress #deadlift #doublelift
Hollie is the unstoppable winger for the Sale Sharks Women's Rugby team. She's not just swift on the field; she's also made some game-changing strides off it with Rik P Coaching. Hollie's dedication to personal growth and performance is truly inspiring. She's pushed beyond the scrum, tackled her goals, and emerged victorious, both professionally and personally. Ready to chase your own success? Sign up with Rik P Coaching today. #PersonalTrainer #Trainer #PT #PersonalCoaching #Coaching #Fitness #Exercise #Musclebuilding #Gym #Workout #Training #healthy #Health #Lifestyle #HealthyLifestyle #WeightLoss #Weightlifting #Powerlifting #Diet #Nutrition
. サイクルトレーニング 165kg8rep2s📷 170kg4rep1s ちょいちょい浅いのあるけどご愛嬌 さあ次はPRだ🔥 @bingomaru_lifting74kg 補助あざっす！ #fitness #bull #EVERLIFT #powerlifting #benchpress #squat #deadlift #ベンチプレス #スクワット #デッドリフト #パワーリフティング #筋トレ #筋トレ初心者 #筋トレ好き #デッドリフト #deadlift
Need I say more 🤐🤐🤐 Let's go Let's go 🏃🏾♂️🏃🏾♂️ Time to make it happen 🕑🕑 Get up Get after it 💪🏾💪🏾💪🏾 @grenadinesfitness @rexpollardhealthandwellness #grenadinesfitness #changeyourmindset #mindsetiseverything #mindfulness #believeinyourself #selfcare #selfmotivation #healthyliving #healthiswealth #healthylifestyle #healthyfood #eatnaturalfoods #eatrealfood #eatclean #sleep #drinkwater #exercise #gym #crossfit #strengthtraining #powerlifting #areobics #stretching #yoga #meditation #live #love #learn #laugh
and when you asked for light I set myself on fire . . . . . . . . . . . . #bleed #neverdone #keepgoing #heavy #notdeadyet #lift #hammer #bodybuilding #fitness #quadzilla #workout #fitnessmotivation #motivation #fit #training #sunsoutgunsout #curlsforthegirls #muscle #wendler531 #gymmotivation #juice #sunsoutgunsout #bodybuilder #personaltrainer #powerlifting #strong #quads #gains
Team✊ • • #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitnessmodel #muscle #weighttraining #training #healthylifestyle #personaltrainerjakarta #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #instafit #exercise #fitnessaddict #gymrat #strong #crossfit #weightloss #powerlifting #healthy #wellness
Girls athletes choose Somatex💥🔝 #somatex #hgh #somatexteam #sport #fitness #fitnessgirl #gym #bodybuilding #ifbb #ifbbpro #ifbbelitepro #npc #pca #nac #wabba #wabbainternational #powerlifting
SOMATEX💥 #somatex #hgh #somatexteam #sport #fitness #gym #bodybuilding #ifbb #ifbbpro #ifbbelitepro #npc #pca #nac #wabba #wabbainternational #powerlifting
Knee Sleeves #Inspire #inspiregreatness #squat #squatday #sbd #sbdusa #sbdapparel #kneesleeves #getstronger #bestronger #stayhungry #powerlifting #powerlifter #pwrbld #powerliftingmotivation
Aab kya hi bolu 🥹 3 years of Leg Transformation 🦍 from day 1 you guys have witnessed everything right ? Legs have been one of my weakest parts and today one of my strongest part 🙏🏻 . . . Want to know how to grow your legs ? . . . . Stay Healthy & Sexy Babby 💋 . . . . #leg #legtraining #transformation #traininghard #workout #bodybuilding #powerlifting #biglegs #quadsworkout #hamstrings #musclebuilding #muscle #motivation #gymmotivation #explorepage✨ #explorepage
Introducing the ultimate powerlifting essential: The Alpha Astra Powerlifting Belt💪🤩🤩 DM to order✅ . . . . . . . #powerlifting #GymGear #Powerlifters #LiftersCommunity #StrengthEquipment #EssentialFitness #AlphaAstraStrength #WeightliftingEssentials #PowerliftingTools #StrengthJourney #GymNecessities #AlphaAstraEssentials #LiftWithAlpha #PowerUpYourWorkout #FitForStrength
A great day yesterday for #footballshirtfriday at @taylors_strength Thank you to all those who took part and to those who donated! We managed to raise £100! @lhbk_apparel - code AWESOME10 for discount 🫎 #strongman #strongwoman #strong #strength #powerlifting #bodybuilding #lifting #gym #fit #fitness #fitnessmotivation #fitnessreels #health #motivation #gymmotivation #training #beard #bearded #tattoos #tattooed #strengthsports #strengthtraining #worldsstrongestman #lhbk #liftheavybekind
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#gym #gymmotivation #body #fittness #muscle #workhard #workout #cardio #gymlifestyle #gymlover #powerlifting #strengthtraining
#powerliftingbelt #powerlifting #powerliftingapparel #пауэрлифтингспортсильных #пауэрлифтер #пауэрлифтингженщины #пауэрлифтинг
☕️💪 #sbd #powerlifting #strong #motivation #fit #fitness #gymmotivation #power #anytimefitness
_ 3日もトレーニング出来てなくて どうしようかと思ってたけど、 今日トレーニングして復活したよ❤️🔥 やっぱり心と体のために運動大切🫶 . #筋肉女子 #筋トレ女子 #筋トレ #筋トレ好き #トレーニング #フィットネス #自分磨き #女子力 #ダイエット #ボディメイク #名古屋 #名古屋ジム #名古屋パーソナル #ジム #bodybuilding #fitness #powerlifting #gymgirl #motivation #パワーリフティング #nabba #スポーツモデル #脚トレ #お尻 #shredded #workout #腹筋女子 #abs #healthy
Well well well something is happening today, who's that at the bottom right? #powerlifting #squats #benchpress #powerliftingnerd #firstcompetition
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IRON THERAPY!! #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #fit #motivation #gymlife #gymmotivation #fitnessmodel #fitfam #bodybuildingmotivation #training #gains #shredded #lifestyle #abs #body #o #instafit #nopainnogain #strong #physique #fitnessaddict #personaltrainer #ifbb #muscles #powerlifting @kadfitnessofficial
3 of the 6 Queens I will be coaching to their first powerlifting competition 👸 at Wolf Nation on June 2nd run by my brother @alan_ross_nz 🐺 We have been running group sessions to help them overcome their nerves leading up to their first comp As with any comp it can be pretty daunting and nerve racking when it’s your first comp so these sessions are just a fun way to introduce them to lifting heavy in a hyped up environment It will be held here at @318_fitness in Paraparaumu, the last time I was here I won the Wellington Strongest man comp in 2020. The last slide is the 160kg anvil carry for max distance, an event i remember I went to a dark place and nearly saw hell lol Anyways, took the Queens building to a heavy single for the day and then finished with some speed deadlift vs chains, which was a lot of fun for them, plus they look badass with chains right? Lol plus did a little bit of strongman cardio, which really reminded me how fun it is Shoutout to the wolf pack and Ash and his crew! Few more weeks until game day for these Queens! If you’re around on June 2nd, come through and support the Queens at wolf nation! #powerlifting #wolfnation #strongqueenslift #powerlifter #strengthcoach #strength #strongwomen #community
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Photo dump of todays check in 🩶🫶🏼 #gym #gymgirl #girlswholift #bodybuilding #powerlifting #redheadsdoitbetter #thickthighssavelives #birmingham #uk #explore #explorepage #checkin #offseason #minicut
RED SKY BATTLE 2023 📲 Go buy in our store Made with Love and Pura Vida Vibe in Costa Rica. Handmade amazing products, unique and outgoing styles. Support Your Team. #créasela #yosoycostafit eq #crossfit #snatch #support #team #viborascr #TrailRunning #jadecr #yoga #team #fitness #viborascr #zumba #triatlon #gym #costarica🇨🇷 #powerlifting #discover #athlete #costarica #weigthlifting #squats #puravida #racer #BackSquat #FrontSquat #sport #lifestyle #handmade
𝙍𝙀𝘿 𝙎𝙆𝙔 𝘽𝘼𝙏𝙏𝙇𝙀 2023 𝘾𝙤𝙨𝙩𝙖𝙛𝙞𝙩 𝙥𝙖𝙩𝙧𝙤𝙘𝙞𝙣𝙖𝙙𝙤𝙧𝙚𝙨 𝙤𝙛𝙞𝙘𝙞𝙖𝙡𝙚𝙨 📲 Go buy in our store Made with Love and Pura Vida Vibe in Costa Rica. Handmade amazing products, unique and outgoing styles. Support Your Team. #créasela #yosoycostafit eq #crossfit #snatch #support #team #viborascr #TrailRunning #jadecr #yoga #team #fitness #viborascr #zumba #triatlon #gym #costarica🇨🇷 #powerlifting #discover #athlete #costarica #weigthlifting #squats #puravida #racer #BackSquat #FrontSquat #sport #lifestyle #handmade
Save the date for @sbduae Power Meet 16! . The next SBD UAE Power Meet 16 will be taking place on Saturday 14th and Sunday 15th September, 2024. The competition will be taking place at the Holiday Inn & Suites Dubai Science Park. Registrations are NOT open yet for the competition, this is just so you can make note of the competition dates and be ready for when registrations do open. We will be posting ‘save the date’ announcement(s) around Desert Barbell Member/Client and Non-Member registrations, as well as reminders when registrations open, on this page too. So, stay tuned and make sure you have post notifications turned on! If you’re not sure how the registration process works, we will be sharing a post soon about how to prepare. Spaces always go fast, so the more you know beforehand, the better chance you have of securing your place! . #Squat #Bench #BenchPress #Deadlift #Strength #StrengthTraining #Strong #Athlete #Powerlifting #Powerlifter #Athlete #Comp #Competition #IPF #PowerliftingCompetition #PowerMeet #SBDUAEPowerMeet #Gym #GymEquipment
🇨🇷🥇Muchas felicidades @leo.camvin Leito este es el resultado de tu resiliencia, momentos buenos y momentos no tan buenos pero la disciplina nunca te ha faltado, LO MEJOR ESTÁ POR VENIR Y AQUÍ ESTÁ CAMPEÓN.🥇🇨🇷 . . . . . . 📲 Go buy in our store Made with Love and Pura Vida Vibe in Costa Rica. Handmade amazing products, unique and outgoing styles. Support Your Team. #créasela #yosoycostafit #crossfit #snatch #support #team #viborascr #TrailRunning #jadecr #yoga #team #fitness #viborascr #zumba #triatlon #gym #costarica🇨🇷 #powerlifting #discover #athlete #costarica #weigthlifting #squats #puravida #racer #BackSquat #FrontSquat #sport #lifestyle #handmadecardsindia
Hong Kong Athletics Series 2024 - Series 3 🔥PB🔥X5 🥇x1🥉x3 1. 張嘉霖 400mh 57.13s 4th🔥PB🔥 60m 7.33s 2. 蘇楚淇 400mh 1:14:17 🥉🔥PB🔥 3. 李明珠400mh 1:17:86 6th🔥PB🔥 4. 陳敏嘉 Dt 31.10 5th 5. 招慧欣 JT 41.36 🥇 6. 黃柏軒 60m 7. 唐穎思 DT 20.56 8. 唐穎恩 JT 22.48 HT24.85 Sp7.95 9.吳思澎 SP 11.86m 🥉🔥PB🔥 10.麥子正 100m 11.691 🔥PB🔥 11.蘇俊然 JT 44.07m 12. 余素華 DT 32.22 SP 8.74m 13. 呂信儐DT34.49m JT50.59m 14.湯灝賢 DT42.33m 🥉 Coach : Roy Tong Ho Yin @tong_yuen_ 丸家門生 X 香港田徑投擲研究室 🔥全港首個室內投擲研究室🔥 ❗️提供室內田徑及運動訓練❗️ ❗️二十四小時運動訓練中心❗️ ⭕️私人/專項訓練 ⭕️團隊包場 歡迎查詢 丸家門生由2016年起致力推廣田徑運動，並每年舉辦訓練班 、友誼賽、訓練營及海外訓練，隊員包括香港隊成員及具香港排名，以培訓香港隊推廣田徑為目標。 由葵興港鐵站行到研究室只需要7分鐘，包括體適能、舉重訓練、專項訓練。配有大量田徑器材，可以提供24小時田徑訓練，起跑器、踏板、跨欄、鉛球、鐵餅、標槍等，立即租場試用，DM查詢！ #athlete #trackandfield #throw #discusthrower #discusthrow #javelin #javelinthrow #javelinthrower #athletic #trainningday #hurdles #powerlifting #trainningtime #highjump #hongkonglife #円盤投 #fitness #nike #nikehk #olympics #100m #田徑#香港田徑 #longjump #學界田徑 #田徑學界 #丸家門生 #香港田徑投擲研究室
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Have you been following team Kt Coaching this season? Would you like to join us? Drop me a message to discuss how to join the team and take your training to the next chapter. #powerlift #powerlifting #teamktcoaching #squat #bench #deadlift #strongindividual #coach
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I DON'T CARE WHO IS DOING BETTER THAN ME. I'M DOING BETTER THAN I WAS LAST YEAR. IT'S ME VS ME! . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
Hemos testeado varios WODs y son brutales, ¿tenéis ganas? ANIMA ZAITEZ! 📢📢📢📢 Dagoeneko WOD batzuk probatu ditugu eta ikaragarriak dira! 📅 29-30 de Junio 📍 Barakaldo, Bizkaia 😱 Últimas Plazas #CFHKTxapelketa #CFHK #kirola #halterofilia #EuskalHerrikoKirolak #herrikirolak #strongman #powerlifting #kirolaBizkaia #deportestradicionales #crossfit #crossfitespana #sustabiz #getxoherrikiroltaldea #voluntarios #inscripcionesabiertas
New Update Loading Soon 😈💯 . . . #likesforlike #comment #instagood #share #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
SHARPED 🗡️ . @mickeyfitness Mentor 🙏🏻❤️ . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
JSM 2024🇸🇪 Meet recap: Squat: 217,5 kg (+12,5 kg) Bench: 140 kg (+17,5 kg) Deadlift: 242,5 kg (+5 kg) Total: 600 kg (+35 kg) BW: 79,6 kg Debut i 83 kg klassen gick bättre än förväntat. Visste att chanserna för placering inte fanns så målet var bara att ta PB och ha kul vilket jag lyckades bra med🥰 genomgick en av de tuffaste toppningarna innan denna tävling med många motgångar så är överlycklig att jag presterade så bra som jag gjorde. Bra kört allihopa och stort grattis till alla som placerade på prispallen💪🏼 Vill ge ett stort tack till min coach @svensson_elli , detta skulle inte gått utan dig🙏🏼 Vill också tacka @fredrik_correa som var på plats och hjälpte till att coacha och pusha mig mot mina gränser🔥 Stort tack till världens bästa flickvän (och co-coach) @thea.lyfter som också stöttade mig genom det hela och hjälpte mig på plats, ingen får mig att tro på mig själv som du gör, till och med i stunder när allt känns omöjligt❤️ Nu blickat vi bara framåt och utvecklas mer i 83:an. #neverforgetthisday #styrkelyft #powerlifting #sbd #squat #benchpress #deadlift #a7
My favorite place❤️👌👍 . . . #cardio #weightloss #fashion #abs #like #fitspo #gymtime #model #gains #powerlifting #yoga #strength #workoutmotivation #fitnessgirl #gymrat #nutrition #body #diet #weightlifting #life #goals #boxing #photography #gymgirl #sports #bhfyp #gymshark #photooftheday #fitlife #mma
Кубки для Абсолютных чемпионов в категории OPEN 🏆 Открытого чемпионата Казахстана по силовым видам спорта "Battle for the Minotaur throne! " #thegladiator #motivation💯 #спортвмассы💪 #мотивацияспорт #ironaddict #ironman #armwrestling #ironneverlies #gohardorgohome #streetlifting #powerlifting #benchpress #bodybuilding #fitness #sport #strongman #crossfit #shymkent #kazakhstan🇰🇿
Top sets of the day Squat : 190kg rpe 8 Bench : 132,5kg rpe 6 / 137,5 kg rpe 7 / 142,5kg rpe 8 #squat #benchpress #ffforce #ffforceidf #forceathletique #powerlifting
Dm for paid promotion #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #mkpandit
A move around of War Machines Gym yesterday. Safe to say, my knee hurts and I’m tired 😂 but definitely cant beat the new move! It looks amazing, so much more space! SO MUCH ROOM FOR ACTIVITIES! #change #tired #weights #gym #moving #rearrange #newlook #knackered #strongman #bodybuilding #fitness #fitnessmotivation #powerlifting #stengthandconditioning #personaltraining #fun #friends
🔥УЦЕНКА!!!🔥 🔥5кг---2500грн🔥 🔥ИЗОЛЯТ!!!🔥 🔥ВКУСЫ УТОЧНЯЙТЕ!!!🔥 🔥Myprotein Impact Whey Isolate 5кг🔥 Почти 100% содержание белка в данном продукте обеспечивается за счет микрофильтрации. Низкие температуры, при которых происходит фильтрация, обеспечивают надежную очистку материала от нежелательных компонентов: холестерина, жиров, лактозы. В процессе изготовления выделяется сывороточный протеин с неизменной структурой. Чистый белок необходим при строительстве новых мышечных клеток. Общий эффект, оказываемый употреблением протеинового комплекса Myprotein impact whey isolate: Рост сухой мышечной массы – обеспеченный строительным материалом организм охотнее наращивает дополнительные объемы мышечных клеток; Угнетение катаболических процессов – скорость «отката» после тренировок снижается; Скорейшее восстановление – после тренировки мышцам атлета необходимо восстановиться и данный протеиновый комплекс помогает мышцам вернуться в нормальное состояние; Улучшение иммунитета и пищеварения – доказано опытным путем положительное влияние протеина на общее состояние системы пищеварения и укрепление иммунитета Размер порции: 25 г Калории-93 ккал Жиров-0.1 г, из которых насыщенных-0.1 г Углеводов-0.6 г, из которых сахара-0.6 г Белка-23 г Соль-0.13г Группа в ВК https://vk.com/gigasport1987 Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #instafood #sportpit #isolate #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #myprotein #аминокислоты
Открытый чемпионат Азии в г.Караганда федерации @nap_kazakhstan День первый. В одной дисциплине отстрелялась, все 3 подхода чисто, без баранок💪😅 Все подробности позже, когда видео мои скинут) #чемпионатазии #напказахстан #пауэрлифтингспортсильных #военныйжим #жимлежа #powerliftingvko #powerlifting
¿Quieres llevar tu presencia en redes sociales al siguiente nivel? ¡Aprende cómo definir objetivos claros y alcanzables para construir una estrategia de marketing efectiva desde el principio! 💼✨ 🔍 Cómo Definir tus Objetivos en 4 Pasos Simples: 👉 Sé Específico: En lugar de establecer objetivos vagos como "aumentar seguidores", sé específico sobre lo que deseas lograr. Por ejemplo, "aumentar en un 20% el número de seguidores en los próximos tres meses". 👉 Hazlos Medibles: Los objetivos deben ser cuantificables para que puedas evaluar tu progreso. Define métricas claras, como el número de seguidores, interacciones o conversiones, y establece metas alcanzables en función de ellas. 👉 Asegúrate de que sean Alcanzables: Si bien es genial soñar en grande, también es importante ser realista. Define objetivos que sean desafiantes pero alcanzables, teniendo en cuenta tus recursos y capacidades actuales. 👉 Hazlos Relevantes y Temporales: Tus objetivos deben tener un marco temporal definido. Establece plazos realistas para cada objetivo y revisa regularmente tu progreso para realizar ajustes según sea necesario. 📈 Ejemplos de Objetivos en Redes Sociales: 🎯 Aumentar el compromiso de la audiencia en un 15% en los próximos dos meses. 🎯 Generar un aumento del 10% en las conversiones de ventas a través de redes sociales en el próximo trimestre. ¡Recuerda: Definir tus objetivos te ayudará a enfocar tus esfuerzos, medir tu progreso, ajustar tu estrategia y alcanzar el éxito en las redes sociales. 💪🎯 #MarketingDigital #FitnessRevolution #Fitness #GymMotivation #Gym #Powerlifting
Fitness is not a destination; it’s a lifelong expedition. Enjoy the ride and savor each milestone along the way… #nutrition #follow #fitnessman #marathon #health #strong #cardio #running #fitnessaddict #photography #strength #10kmrunning #instafit #photooftheday #fitspo #abs #healthyfood #happy #workoutmotivation #diet #inspiration #sports #fitlife #beauty #powerlifting #style #gains
Ensure you have the correct equipment for your next meet! #wpc #powerlifting #equipment #competition #athletes
Se sei all'inizio del tuo percorso in palestra, c'è una cosa che devi sapere e che probabilmente non ti farà piacere: non sarà facile, per niente. Ma c'è una buona notizia, continua a leggere ⤵️ ↪️ Esordi complicati All'inizio sarà difficile e spesso avrai voglia di mollare. Le difficoltà con le nuove abitudini, gli esercizi da eseguire correttamente, le nozioni da apprendere, la mentalità che avvolge il mondo del fitness... ↪️ Le persone che ti circondano Come se non bastasse, a complicare le cose spesso e volentieri ci pensano le persone a noi vicine. Famiglia, amici, parenti: c'è chi lo fa perchè si preoccupa per noi, chi per scherzare in buona fede, ma c'è anche chi lo fa per cercare di sviarti dai tuoi obiettivi. E alla fine le parole e le azioni che si ricevono possono diventare difficili da gestire ↪️ Alti e bassi Ci saranno alti e bassi durante il percorso: giornate "no", settimane pesanti. Qualche passo indietro, qualche infortunio qua e la, gli imprevisti occasionali...insomma, tutto sembrerà remarci contro ↪️ Ma non capita solo in palestra Ogni inizio è sempre difficile: il primo giorno di scuola, l'inizio di un nuovo lavoro, l'apprendimento di una nuova abilità. Un bambino che inizia a camminare cadrà decine di volte. Un ragazzo che sta prendendo la patente commetterà tanti errori nelle prime guide. Una ragazza che decide di imparare una nuova lingua, all'inizio, capirà poco e niente e si sentirà demoralizzata. Lo stesso vale con la palestra ↪️ Continua nel carosello! ↪️ Se vuoi perdere peso o rimetterti in forma grazie ad un piano personalizzato, scrivimi INFO in DM per ricevere maggiori informazioni
Meine Ernährung halte ich einfach. 4 bis 8 Zutaten möglichst nicht verarbeitet. #Ernährung #gesund essen #Lifestyle #Powerlifting #KDK #Gewichtheben #Kniebeugen #Bankdrücken #Kreuzheben #Tattoos #Camping #Adria
The pain of today is better than the regret of tomorrow .. 😎 #gmy #gmylife #gmymotivation #bobybuilding #beast #beastmode #power #powerlifting #powerhouse #instagram #instalike #insta #hulk #ravan
Had to repost dump cause the progress lately has been immaculate 🤌🏽 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
Amicizia e nient chiù 🦁❤️ 🔴⚫️ CROSSFIT BMH ⚫️🔴 #crossfit #crossfitbmh #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #onair #lifestyle #casoria #strong #muscle #bmh #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp #gladius
One year apart. 75kg on the left 73kg on the right Slightly leaner and more muscle mass 💪 I don't compare myself to others. Pushing to progress each year. . #weightlifting #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #crossfit #fit #motivation #powerlifting #gymlife #training #gains #strength #muscle #weightloss #fitspo #strong #girlswholift #squats #health #snatch #exercise #lifting #squat #deadlift #fitlife #instafit #nutrition --- I'm using @tagsfinder_com (www.tagsfinder.com)
Already to go 🦋🦋🦋 @gym300scotland @bdfpa_scottish
One step at a time! You've got this #emergeelite #business #clothing #gymwear #gym #workout #bodybuilding #powerlifting #bikini #model #fitness #hustle #work #passion #emerge #elite #england #uk #london #photography #video #filming #advertising #community #happiness #gym #tracksuit #joggers #sale #inspire
Fresquísimo 😎 #gym #gimnasio #entreno #training #crossfit #crosshit #powerlifting #powerlifter #calistenia #lifestyle #life #vida #death #fit #fitness #bodybuilding #culturismo #españa #estilodevida #coach #sentadilla #pressbanca