🇺🇸 Oh hey there. If you’re reading this, it’s not too late. Too late for what you ask? A konfident summer kick-off. Okay…so it’s not officially summer. But it’s MDW and that’s close enough. So if you want to feel your best this season, don’t freak out and start doing weird extreme things. Well, you can do whatever you want. But this is a better idea 🇺🇸MDW SHRED 🇺🇸 A little pre-summer routine kick off. Giving you the education and tools to be FIT (like krys) ✅ Ready? 😏 Anyone can join this challenge, and everyone will get results 💯 If you aren’t an @flkmethod member you can join for a 1-time registration fee OR you can join the krew anytime for just $30. MDW SHRED is NOW OPEN for registration 👉REGISTRATION REQUIRED Follow 4 steps below👇 🇺🇸1. Tag AT LEAST (3) friends who are obsessed with summer and want it to start like yesterday 🙃 🇺🇸2. Must be following @flkmethod & @fit.like.krys 🇺🇸3. Fill out Shred Registration (link in bio) 🇺🇸4. Share this post to your stories or feed 👉MDW SHRED Includes: ✅Daily workouts & Daily AMRAPs ✅Klean Recipes ✅Accountability Buddy (optional) ✅FLK Signature Checklist 👉DEADLINE TO REGISTER SUN 5/12 by 5pm ET 🚨If you do not follow ALL 4 STEPS above to register, you will miss the deadline and will be shred-less 🫡 #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #summeriscoming #summerworkout #montclairnj #springfitness #fitlikekrys #flkmethod #mondaymotivation #mdw #mdwworkout #memorialday #memorialdayweekend
🚨The Most Popular FLK challenge is BACK 🤩 and with a $500 upgrade 😎 👉 Wasn’t it just New Years? 🙃 Have some of your fitness goals become a distant memory? 💭 At FLK Method, we know sticking to a routine is very challenging. And that’s why we’ve created a process to help support you when things get tough, or tempting 😏 Anyone can join this challenge, and everyone will get results 💯 If you aren’t an @flkmethod member you can join for a 1-time registration fee OR you can join the krew anytime for just $30. Ab Rehab is NOW OPEN for registration and here to get you on track, and maybe even a 6-pack 👉REGISTRATION REQUIRED Follow 4 steps below👇 🚨1. Comment with what you need to detox from 🍪 📺 🍷 🥖 📱and tag AT LEAST (3) friends who you would want in rehab with you! 🚨2. Must be following @flkmethod & @fit.like.krys 🚨3. Fill out Rehab Registration (link in bio) 🚨4. Share this post to your stories or feed 👉AB REHAB Includes: ✅$500 in cash prizes ✅Daily Detox Ideas ✅Daily Workouts ✅Rehab Roomate (optional) ✅FLK Signature Checklist 👉DEADLINE TO REGISTER SUN 4/14 by 4pm ET 🚨If you do not follow ALL 4 STEPS above to register, you will miss the deadline and not be accepted into rehab 🫢 #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #summeriscoming #summerworkout #montclairnj #springfitness #fitlikekrys #flkmethod #mondaymotivation #abs
Registration NOW CLOSED ‼️ 🍂 You’re not sure what time it is 🌚 Eating a salad makes you sad 😢 You can’t escape those irresistible miniature candy bars leftover from Halloween 🎃 And Starbucks just unveiled the Iced Gingerbread Oat milk Chai 😰 How could you possibly stay on track AND enjoy this time of year?! 👋 Your Healthy Holidays Hero has Arrived 🦸♀️ Soothe seasonal depression, tackle your temptations and enjoy the holiday season in moderation ✅ How? FLK Method of course 💯 Join The Challenge. 👉REGISTRATION REQUIRED. Follow 4 steps below👇 🍂Follow @fit.like.krys & @flkmethod 🍂Drop your favorite fall emoji 🍎🦃 🥧 and tag at least (3) friends 🍂Complete Registration (link in bio) 🍂Share this post to your stories or feed 🚨 This is a members only challenge, but you can join anytime for just $30 🚨 DEADLINE TO REGISTER SUN 11/12 🚨 If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and lose your place at the table 🍽 #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #thanksgiving #turkeyburn #weightloss #freefitness #flk #flkmethod #fitlikekrys #thanksgiving #njfitness #thanksgivingworkout #healthyholidays
🛎️ Enrollment is NOW CLOSED 🛎️ 🖇️You have a late night snack wrapper on your night stand, you can't find your water bottle and your last serving of vegetables was a handful of bbq chips 😩 If you're reading this, Summer Break is over ‼️ And boy is it tough getting back into a healthy routine 🥹 You're in luck. The @fit.like.krys bus 🚌 has arrived giving you just the type of motivation & guidance you need ✅ This is a members only challenge but it’s super easy to join. ENROLLMENT REQUIRED. Follow 4 steps below👇 ✏️ Follow @flkmethod ✏️ Tag (3) friends you'd like to sit next to ✏️ Like ♥️ & Share this post ✏️Enrollment Form (link in bio) - if you are not a member you will see a link on enrollment form at the top to join! 👉The Klassroom Includes: ✅Signature FLK Checklist ✅Daily Lesson Plan ✅Klassmate for Accountability ✅Chalkboard (chat) 🔔 The @fit.like.krys 🚌 only has 100 seats, so make sure to enroll before the bus is full 🔔DEADLINE TO ENROLL SUN 9/10 🔔If you do not follow ALL 4 STEPS above to enroll, you will miss the the deadline and have to wait until next semester 😦 #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #getabs #detoxretox #freeigchallenge #shortworkout #igfit #instafit #abchallenge #weightloss #freefitness #flk #flkmethod #fitlikekrys #routine #workoutroutine #dailyroutine
🚨registration is now closed 🚨 👉Don’t miss the FIRST ever 30 Day FLK challenge 😮 You have the chance to make this your BEST summer yet. How do you make it the best? By doing things that help you FEEL your best ✅ Want to enjoy all the amazing things that summer has to offer AND feel good? 🤸🏻♀️ Your kamp counselor @fit.like.krys has arrived 🛹 giving you just the type of support & accountability you need ✅ This is a members only challenge but it’s super easy to join. REGISTRATION REQUIRED. Follow 4 steps below👇 🏕Follow @flkmethod 🏕Drop ur fav summer emoji and tag at least (3) friends 🏕Like ♥️ & Share this post 🏕Complete Registration (link in bio) - if you are not a member you will see a link on registration form at the top to join! 👉Summerkamp Includes: ✅Signature FLK Checklist ✅Activity Kalendar ✅Bunkmate for Accountability ✅Summer Reading List ✅Message Board (chat) ✅Kamp Gear & Giveaways 🚨 DEADLINE TO REGISTER SUN 7/16 12pm ET 🚨 If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and you will not be permitted on the kampground 🤭 #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #getabs #detoxretox #freeigchallenge #shortworkout #igfit #instafit #abchallenge #weightloss #freefitness #flk #flkmethod #fitlikekrys
🚨The MOST POPULAR FREE @fit.like.krys challenge is BACK 🤩 Wasn't it just New Years? 🙃 Have some of your fitness goals become a distant memory? 💭 Our healthy routines have been replaced with binges of YOU and Girl Scout Cookies 😭 Amirite? I know that sticking to a routine is very challenging. And that's why I have created a process where you don't have to do it alone! 👯♀️ Let's dust off our goals and put the remote down #ABREHAB is back to get you on track, maybe to a 6-pack 😜 🚨This challenge is FREE and open to anyone 🚨 👉REGISTRATION REQUIRED Follow 4 steps below👇 🚨1. Comment with what you need to detox from 🍪 📺 🍷 🥖 📱and tag AT LEAST (3) friends who you would want in rehab with you! 🚨2. Must be following @flkmethod & @fit.like.krys 🚨3. Fill out Rehab Registration (link in bio) 🚨4. Share this post to your stories or feed 👉AB REHAB Includes: ✅Accountability chat group ✅Daily Detox ✅Daily Workouts ✅Sponsor (optional) ✅FLK Signature Checklist 👉DEADLINE TO REGISTER SUN 4/9 4pm ET 🚨If you do not follow ALL 4 STEPS above to register, you will miss the deadline and not be accepted into rehab 🫢 #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #summeriscoming #summerworkout #montclairnj #springfitness #fitlikekrys #flkmethod #mondaymotivation #abs
🚨 registration now closed 🚨 🍂 You ate too much Halloween candy 😶 And plan to eat more of it this week 🫢 It’s getting too cold to drink smoothies and the last thing you want to eat on a crisp fall day is a salad 🥲 Post Halloween help has arrived 🦸♀️ Tackle your temptations and enjoy the holiday season in moderation ✅ How? The FLK Method of course 💯 Join the Free Challenge. 👉REGISTRATION REQUIRED. Follow 4 steps below👇 🍂Follow @fit.like.krys & @flkmethod 🍂Drop your favorite fall emoji 🍎 🦃 🍁 and tag at least (3) friends 🍂Complete Registration (link in bio) 🍂Share this post to your stories or feed 🚨 DEADLINE TO REGISTER SUN 11/6 If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and lose your place at the table 🍽 👉The Trimdown Includes: 🍂Instagram workouts 🍂Accountability Buddy (optional) 🍂Signature FLK Checklist 🍂Daily Activity Kalendar 🍂Daily Detox Suggestions #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #njfitness #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #thanksgiving #turkeyburn #weightloss #freefitness #flk #flkmethod #fitlikekrys
REGISTRATION NOW CLOSED 🚨 September feels dangerously close 🍂 🥺 Hold on to the last few weeks of summer with the krew 🥲 Welcome to Summerkamp II ✅ Don’t worry if you missed or didn’t finish Summerkamp I, This challenge stands on its own II feet 😁 Your kamp counselor @fit.like.krys has arrived 🛹 with the best method to enjoy the summer and feel good while doing it 💯 This is a FREE challenge open to all. REGISTRATION REQUIRED. Follow 4 steps below👇 🏕Follow @fit.like.krys 🏕Comment a suggestion for a summerkamp activity and tag at least (3) friends 🏕Complete Registration (link in bio) 🏕Like & Share this post to your stories or feed 🚨 DEADLINE TO REGISTER SUN 8/14 12pm If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and you will not be permitted on the kampground 🫣 👉Summerkamp Includes: ✅Instagram workouts ✅Accountability Buddy (optional) ✅Signature FLK Checklist ✅Summerkamp Activity of the Day Kalendar ✅Motivation & Inspiration ✅Summerkamp Reading List #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #getabs #detoxretox #freeigchallenge #shortworkout #igfit #instafit #abchallenge #weightloss #freefitness #flk #flkmethod #fitlikekrys
🚨 REGISTRATION CLOSED🚨 The summer is in full swing and it seems like everyone is making up for lost time 🫠 With an abundance of BBQs, vacations and backyard parties...featuring ice cream and wine 🥲 Want to enjoy all the amazing things this summer has to offer AND feel good? 🤸🏻♀️ Your kamp counselor @fit.like.krys has arrived 🛹 with the next FLK challenge and it's just the type of accountability you need ✅ This is a FREE challenge open to all. REGISTRATION REQUIRED. Follow 4 steps below👇 🏕Follow @fit.like.krys 🏕Drop ur fav summer emoji and tag at least (3) friends 🏕Complete Registration (link in bio) 🏕Share this post to your stories or feed 🚨 DEADLINE TO REGISTER SUN 7/10 12pm If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and you will not be permitted on the kampground 🤭 👉Summerkamp Includes: ✅Instagram workouts ✅Accountability Buddy (optional) ✅Signature FLK Checklist ✅Summerkamp Activity of the Day Kalendar ✅Motivation & Inspiration ✅Summerkamp Reading List 👉 Non-Member Summerkamp Upgrade: (link in bio) ✅ Not a member? Lucky you! Kash in on the deal of the year and Hang with the krew for session I AND hold your spot for summerkamp session II ✅ Get access to exclusive live workouts ✅ Kamp Gear & Giveaways ✅ Private on-demand channels #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #athomeworkout #njfitness #getabs #detoxretox #freeigchallenge #shortworkout #igfit #instafit #abchallenge #weightloss #freefitness #flk #flkmethod #fitlikekrys
Wasn't it just New Years? 🙃 Have some of your fitness goals become a distant memory? 💭 Our healthy routines have been replaced with binges of Bridgerton and Girl Scout Cookies, have they not? 😭 I know that sticking to a routine is very challenging. And that's why I have created a process where you don't have to do it alone! 👯♀️ Let's dust off our goals and put the remote down. #ABREHAB is here to get you on track...maybe to a six-pack 😜 👉REGISTRATION REQUIRED. Follow 4 steps below👇 🚨Comment with what you need to detox from 🍪 📺 🍷 🥖 📱and tag a friend or two who would want to do rehab with you! 🚨Follow @flkmethod 🚨Fill out Rehab Registration (link in bio) 🚨Share this post to your stories or feed 👉DEADLINE TO REGISTER SAT 4/2 If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and not be accepted into rehab. 👉AB REHAB Includes: 🤍 Workout Calendar 🤍 Live workouts @flkmethod 🤍 Daily Detox Assignment on stories 🤍 Sponsor (accountability buddy) 🤍 FLK Signature Checklist #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #summeriscoming #summerworkout #montclairnj
REGISTRATION NOW CLOSED 🍂 The Seasons are changing and you've been in sweatpants for a week (same girl same) 😬 The summer sides of grilled asparagus and arugula salads seem like a distant memory 💭 ...and have been swapped for baked mac n cheese and sweet potato fries 🤤 Staying in bed a little longer just feels right 😴 And those jeans you put on Friday night were a little tight (autobiographical) 😳 Feels like the PERFECT time for a @fit.like.krys challenge 🎉 You can enjoy all the amazing things this season has to offer AND feel good. How? The FLK way of course 💯 Join the Challenge. 👉REGISTRATION REQUIRED. Follow 4 steps below👇 🍂Follow @fit.like.krys 🍂Drop your favorite fall emoji 🍎 🦃 🍁 and tag at least (3) friends 🍂Complete Registration (link in bio) 🍂Share this post to your stories or feed 🚨 DEADLINE TO REGISTER SAT 11/6 If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and lose your place at the table 🍽 👉The Trimdown Includes: 🍂Instagram workouts 🍂Accountability Buddy (optional) 🍂Signature FLK Checklist 🍂Motivation & Inspiration 🍂Daily Detox Ideas #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #njfitness #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge #thanksgiving #turkeyburn #weightloss #freefitness #flk #flkmethod #fitlikekrys
👉🏼 Oh Hey There September 🙋🏻♀️ Didn't expect you so quickly 😭 Despite our best efforts, summertime has a way of throwing things off a bit 🥴 And as the seasons change, the need for getting back into a routine is STRONG 💯 Maybe you don't know where to begin. Maybe you know where to begin but could use a little motivation. Either way, we're getting BACK 2 BASIKS with an 18-day accountability challenge 🤩 Prep, plan & prioritize. Your goals are waiting 📝 Get the Basic B*tch Upgrade for full access to challenge 💁♀️ Details Below 👉REGISTRATION REQUIRED. Follow 3 steps below👇 🚨Comment something you want to make a part of your daily routine ✅ And tag your most organized friend 🤓 🚨Complete B2B Registration form (link in bio) 🚨Like & Share this post to your stories or feed 👉DEADLINE TO REGISTER SUN 9/5 If you do not follow ALL 3 STEPS above to register, you will miss the the deadline and not be eligible to participate. Must be following @fit.like.krys to participate 👉BACK 2 BASIKS Includes: 🤍 3 Instagram workouts per week (Wed, Fri & Sat) 🤍 Basic Buddy 💁♀️ 🤍 FLK Signature Checklist 👉Basic B*tch Upgrade $30 (link in bio to purchase) Includes All of the above PLUS: 🤍 Access to LIVE B2B workouts on Monday, Tuesday & Thursday for duration of challenge 🤍 September Accountability calendar 🤍 Unlimited access to @flkmethod live and on-demand classes from 9/7 - 9/24 🤍If you are a current FLK VIP, your upgrade is included in your membership! #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #backtoschool #backtobasics
👉🏼 Summer '21 has not disappointed 🤩 With businesses re-opening and what seems like endless reasons to celebrate, chances are these past couple of months got you feeling a little full. Your heart, full of love from spending time with family 👭. Your soul, full of money-can't-buy memories 💃🏻 But mostly I'd guess that your full from things like those fried oreos you chased down with a frozen marg (may not be an autobiographical detail) 😳 Sugar is addicting, but so is FLK 😈 and AB REHAB will give you the kickstart you need to a leaner, kleaner end-of-summer. Get the #abrehab rockstar treatment 😎 when you upgrade, details below: 👉REGISTRATION REQUIRED. Follow 3 steps below👇 🚨Comment your current summa '21 addictions in emojis 🍦🍟🧇🍷and tag your partner(s) in crime 🚨Complete Registration form for Rehab (link in bio) 🚨Share this post to your stories or feed 👉DEADLINE TO REGISTER SAT 8/8 If you do not follow ALL 3 STEPS above to register, you will miss the the deadline and not be accepted to rehab. Must be following @fit.like.krys to participate 👉AB REHAB Includes: 🤍 3 Instagram workouts per week 🤍 Weekly Detox Assignment 🤍 Sponsor (accountability buddy) 🤍 FLK Signature Checklist 👉AB REHAB Upgrade $30 (link in bio to purchase) Includes All of the above PLUS: 🤍 Access to LIVE ab rehab workout "rock hard abs" every Tuesday and "tummy tuck" on Fridays 🤍 On-demand access (if you miss live classes 🤍 Early start (pre-hab) on Mon 8/2 🤍 Accountability calendar for all of August 🤍 Unlimited access to @flkmethod from 8/2-8/31 🤍If you are a current FLK VIP, your upgrade is included in your membership! #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge
I was asked yesterday if I felt my Instagram “grid” was astheticslly pleasing. And for the first time, I felt like I could say “Yes!” . . I have been working on getting my feed to look cohesive for years. Then I took @soulfoxliving ‘s FREE 5 day IG challenge. . . NO. This is NOT Sponsored. 😆 . . Ya’ll should know by now I’m going to share the things I love and value whether no matter what 👏 . . Anywho, I was super surprised by how much awesome content was included for FREE. . . So if you’re looking to level up your IG game, Go sign up for her course. You’ll be glad did!
Don't take my word for it. Take theirs 👆🏼 My next challenge starts Monday 11/11. This will be a 16 day challenge and take us all the way to the day before Thanksgiving 🙌🏼 What are the details? You have to register below to find out. Leave a 🦃 in the comments if you want in. Oh...and tag a few friends, you're gonna need them 😉 • • • • #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #ridereflect #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge
Don't take my word for it. Take theirs 👆🏼 My next challenge #abrehab starts TOMORROW. Want in? Comment on my previous post to register. ?'s DM me. ✍🏼 • @phiapannullo @jennaleee @kate_g_5030 @lauren_h_connors @ldeo44 • • #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #ridereflect #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #dailydetox #abchallenge
👉🏼 Chances are this past week has got you feeling a little full. Your heart, full of love from spending time with family 👭. Your soul, full of money-can't-buy memories 💃🏻. But mostly full from things like that red, white + blue cupcake you took down with a jumbo glass of Sangria 🍹 (may or may not be an autobiographical detail). Get back on track with me. The Ab Rehab Challenge starts Monday 7/8. This challenge will focus on ab exercises + different detox methods that you can do everyday. I'm SO excited. Are you? Tag your #fitfriend to join you in the BEST @fit.like.krys challenge so far. Drop a veggie below to register 🥕🥒 #abrehab • • • #fitnessmotivation #fitnesschallenge #freeworkout #igchallenge #instafit #igfitness #morristownnj #nj #bernardsvillenj #athomeworkout #ridereflect #njfitness #personaltraining #abworkout #outdoorworkout #getabs #detoxretox #detoxdaily #freeigchallenge #shortworkout #igfit #instafit #glamping #saranacny #plattsburghny #07960 #12901
"Change for the sake of change." - Markus Aupalmeris #YesYouCan #YesLouisville || @Regranned from @mandimayroberts - Post up on @yeslouisville soho check it out!!! If you want to be a part of our 5-day Instagram challenge click the link in my bio and get yourself signed up to be notified when we open registration. Don’t miss out! • • • #yeslouisville #liftedbymandi #thepursuitofwellbeing #bebetterfortheworld #newchallenge #freeigchallenge #winprizes #bebetter @lewishowes - #regrann
Post up on @yeslouisville soho check it out!!! If you want to be a part of our 5-day Instagram challenge click the link in my bio and get yourself signed up to be notified when we open registration. Don’t miss out! • • • #yeslouisville #liftedbymandi #thepursuitofwellbeing #bebetterfortheworld #newchallenge #freeigchallenge #winprizes #bebetter @lewishowes
Oh hey #October, you sure #snuck up on me! I am #excited you were here though because now we can #celebrate my #birthday 😊🎉 I am also super excited that you were here because this means I am starting a new #fitnessprogram. October, do you think that we could kick ass? Yeah, I thought so! Oh and October, I will be doing an #Instagramchallenge starting 10/6 so let's see how many people will join us!