‼️FREE MOBILITY CLASS‼️ Thursday May 9th 7.30pm @tfagym SIGN UP LINK IN BIO ☝️ Come find out what all the fuss is about when it comes to mobility and movement training. Titans Of Tightness is a small group session focused on improving the health and quality of your joints and connective tissue. This is the class you didn’t know you needed - link in bio to sign up ⬆️ #mobilitytraining #mobilityclass #smallgrouptraining #freefitness
🚨CLASS SCHEDULE FOR APRIL 29TH - MAY 5TH🚨 📲 Bookings can be made through the OTF APP! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #firstclass #orangetheorymississauga
It’s Monday tomorrow; so that means another awesome session of touch rugby with Mr A! See you there #rugby #touchrugby #o2touch #freefitness #aldeburgh #teamwork #grassrootsrugby #supportyourlocalrugbyclub
🔥 Shoutout to Andrea for reaching her 50+ class milestone this Sunday! 💪 Keep bringing that positive energy and dominating every workout with that radiant smile! 🎉 Next goal: 100 classes! You got this! #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
Celebrating the last Monday at this location with a beautiful 5k! Join us tomorrow (4/29) at 6:29am for a flat, fun 5k. Harbor Island Park (use the address or Google map link below) 1875 Harbor Island Drive https://maps.app.goo.gl/WwHvf7SH2YPT5ZH8A Are you brand new to November Project? Don’t forget to sign the waiver before your first workout! The link is in our bio. #np_continues #justshowup #freefitness #NPSD #sandiego #novemberproject #runhappy #thisshitisgood #BeHappyBeStrongBeBright #weregladyourehere
MONDAY! SUNRISE! 5K! Grab a friend or two and join us tomorrow, 4/29, at 6:29am at Harbor Island Park (1875 Harbor Island Dr.) for a 5Kish run in one of the loveliest spots in town! Are you brand new to the November Project?! Remember to sign the waiver before your first workout! The link is in our bio. #np_continues #justshowup #freefitness #NPSD #sandiego #novemberproject #runhappy #thisshitisgood #BeHappyBeStrongBeBright #weregladyourehere
😁 Friendly Reminder! 🚫 If you need to cancel your session, make sure to do so at least 8 hours before class to avoid any late fees. 🧡 We appreciate your help in keeping things smooth! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
FREE Sunrise Speed Training every Monday at 6:00AM at Alice Wainwright Park in Brickell! #GoRunProject 🌴 #GRP #JustShowUp #FreeFitness #5KTraining #Track #OCR #5K #OCRTraining #SpeedTraining #Miami #RunnersLastLonger #Fit #Fitness #Workout #Training #Run #Runners #Running #Calisthenics #Obstacles #Ninja #Parkour #ObstacleCourse #DowntownMiami #WeRunMiami #Brickell #TrackWorkout #ObstacleCourseRacing #MudRunners
📆 schedule for the week! PLEASE NOTE THE 9AM start time on Tuesday, April 30th! 💪🏽 I am still keeping these classes free if you need them to be, but if you are in a position to make a donation, that would be fantastic as well! ⏰ if you miss it live, you can find the recorded version of the classes in my IG feed. 💰 my Venmo is @Deborah-Eble and my PayPal PayPal.me/DeborahEble #debpraverfitness #freefitness #freefitnessclasses #freeworkout #freeworkouts #athomefitness #athomefitnessclasses
“The scale of the mess we leave behind is proportionate to the level of respect we have for others.” Great turn out in the rain and chilly weather to support the 50th Anniversary of the W&OD Trail: Appreciation Cleanup Event. #trottinoxen #runclub #freefitness #justshowup #comerunwithus #oldoxbrewery #wodtrail #runningcommunity #runningbuddies #runfun #runchat #lovetorun #runnersworld #ftness #plogging #willrunforbeer #NOVArun4beer
🔥Smart, Supportive, Spirited🔥 🧡 All the love for our OTF Creekside Crossing coaches! They keep us motivated and inspired every step of the way! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
4/27/24 The Crown Q:Grizz 16 PAX King of the Castle!! Fun times as always. Great work!!!@fiaarchives #newcastlecalifornia #fianation #freefitness #alwaysfree #alwaysoutdoors #alwayswomen #rainorshine #placercounty #newcastleelementary
Community class kicked off this morning a little earlier than normal to account for a day full of awesomeness! Love this community and can’t imagine starting the weekend anywhere else🖤💛🤍 • • • #freefitness #lrcf #lrf #passion #excellence #driven #integrity #growth #community #dieselflow #itsyourfitness #crossfit #crossfittraining #crossfitgames #girlswholift #brosesh #urbanaohio #champaigncountyohio #springfieldohio #clarkcountyohio
Don’t miss our first FREE class of our Beat the Heat Summer Series this Monday at 6am with @asr4198 ‼️🔥☀️ For the month of May, beat the summer AZ heat and ride for free one 6am class a week! Can’t wait to see all our early morning riders and kick off the fun on Monday! See you in the saddle! #cycle #cyclebar #cyclebarnation #cyclebarmccormickranch #rockyourride #werideasone #indoorcycling #groupfitness #bettertogether #arizona #az #scottsdale #beattheheat #summer #summerseries #freeclass #freeride #freefitness #freefitnessaz #freefitnessscottsdale
The Wreck with Q:Cruz! 9 PAX did partner work for 100 Total Reps! Add in some Abs and it is a good morning!!@fiaarchives #auburncalifornia #fianation #freefitness #alwaysfree #alwaysoutdoors #alwayswomen #rainorshine #placercounty #auburnrecreationalpark
😁 Friendly Reminder! ⌚️Life’s full of surprises, we get it. Our loaner heart rate monitors are available but in limited supply, and they do come with a small fee. 🧡Thanks for your understanding! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
It's our favourite day of the week; we hope you're ready for it. Let's do this Parkers! 🤘 #ouparksuk #supersaturday #turnuptoneup #freefitness #communityfitness #smiles #outside #getfitforfree #fitessformentalhealth
New free fitness Friday class!! This is a sweaty workout that includes optional weights to get the upper body working. Open to all levels of fitness, great for beginners and prenatal-friendly; I am 40 weeks pregnant in this workout. Link here and in bio: https://youtu.be/9jQMPeaj9V4?si=MDBTDjgEyN0gDSMN
Hey Brisbane friends, how beautiful does our city look from Southbank on a sunny Autumn morning? Spectacular! 💥 ☀️ 😎 I discovered the #feelgood program held at Flowstate #southbank & got down there this morning for the 7:30am Yoga class. It was Fantastic! Such a great way to start my morning. I didn't stay for the Pilates class because hey, I want to be able to walk tomorrow 😜 I'll try that one & the Aqua next week. After some snacks by the pool, I went for a walk. Wandered by the markets that were setting up & grabbed a coffee for the trip home. Once home, I then took my dog for a walk because while I was out enjoying myself, she was missing out on her morning walk so off we went 😁🐶 The Feelgood program listing all the weekly classes is on the Southbank website. Oh & all classes are FREE!! Maybe I'll see you there next week 🧘♀️ #southbankparklands #yoga #pilates #aquaerobics #zumba #goodlifehealthclubs #brisbane #brisbanecity #brisbaneriver #freefitness #sunshine #brisbanecitycouncil #queensland #free #brisbanelife #starcasino #starcasinobrisbane
The best part of seeing you all on Friday is your bright and smiling faces. Thank you for being the rainbow amongst the rain. Happy Friday everyone! Next week we alternate to Friday Hills! Meet at 5:59am (BE EARLY) by the road entrance of Queen Elizabeth Park on Mithlodian Ave and 33rd - https://maps.app.goo.gl/wn5xvUt91fbWWaoj6 Then we head over to celebrate the start of our Fridays at JJ Bean Coffee Roasters on Cambie and 18th. 1. Please sign the WAIVER if you haven’t already - LINK IN BIO 2. Masks are welcome. 3. Everyone has different needs when it comes to personal space. All will be respected. 4. If you are not feeling well, STAY HOME! #NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP_Continues #GrassRootsGear #Weatherproof
🎽 JERSEY DAY 🔥 Shoutout to our members and staff who rocked their sports team jersey today! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
We’re all about supporting each other - even through those hills that challenge us on PR Day. Consider them done! Today we welcomed: @berenice_c99! Announcements: - Next Tuesday at 7pm: @fleetfeetdallas and @brooksgurudallas visit Tuesdays at the Trinity with @rundfw_dallas - come early for shoe sizing and parking! - Save the Date: @novemberproject Summit 12 - Indianapolis - October 3-6! - Raffle: It’s the last week @blerch2bq’s collecting names for one to win a race entry for @rundallastx! - May 5 at 11am: Welcome Kit Social @communitybeerco + Cinco de Mayo Brunch! - May 11 at 5pm: Escape the Crate @unioncoffee - celebrating 7 years of NP Dallas! - New Buffs - you can still order them! - Challenge: share pics and vids of you on the @katytraildallas with us this month! - May 1: “Si se puede” screening @latinoculturalcenter #novemberprojectdallas #novemberproject #running #jogging #walking #funtimes #weatherproof #hills #movetogether #emergestronger #accountabuddy #freefitness #community #rundallas #dallastx #justshowup #wedocoffee
Each and every one of you is vital to this community. You make this space special. We are so very grateful for you. ☀️ REMINDERS ☀️ 🌸 BUFFS ARE HERE! Come to the workouts to pick up your buffs. Buffs are $5 each. Be prepared to pay with either exact change in cash or Venmo (preferred). 🌸 NoCoast Summit: July 19-21. November Project groups from across the midwest will gather in Madison this summer for a weekend of movement, community, and good vibes. This year’s Summit is highlighted by a collaboration with Trailfest, put on for the 3rd year running by Dana and Emma. On the Saturday afternoon, folks will meet for a hike/run into Devils Lake for a potluck dinner, overnight camping, and general merriment. Stay tuned for more details to come! 📸: @a.cahn #NovemberProject #NPMSN #FreeFitness #JustShowUp #WisconsinRunner #MadisonWI #HillsForBreakfast #Spring2024
Enjoy three classes per week letting in those Spring vibes and getting your summer bods ready 💪 at Spring Fitness with ✨free✨ yoga, boxing, and HITT classes led by local fitness studios @vidafitnessdc @mayweatherfitnavyyard @orangetheory 🧘♀️🤛 Schedule: Tuesdays @ 7:00AM - Sunrise Yoga w/ @vidafitnessdc Thursdays @ 7:00AM - Workout w/ @otfnavyyarddc Sundays @ 8:00AM - Boxing w/ @mayweatherfitnavyyard 🔗Link to register for classes in Linktree in bio! #capriv #capitolriverfront #theyards #buzzardpoint #neighborhood #dcfitness #outdoorfitness #dcneighborhoods #freefitness
💥💪Four Free Ways to Workout at Home💥💪 1. Bodyweight Exercises: No equipment? No problem! You can perform a variety of effective bodyweight exercises such as squats, lunges, push-ups, sit-ups, and planks right in the comfort of your own home. These exercises target multiple muscle groups and can be easily modified to suit your fitness level. 2. HIIT Workouts: High-Intensity Interval Training (HIIT) is a fantastic way to torch calories and boost your cardiovascular fitness without any equipment. Mix and match exercises like jumping jacks, burpees, mountain climbers, and high knees for a heart-pumping, full-body workout. Alternate between periods of high-intensity exercise and short rest intervals for maximum effectiveness. 3. YouTube Workouts: Take advantage of the plethora of free workout videos available on YouTube. From yoga and pilates to cardio and strength training, there's something for everyone. You can follow along with professional trainers and fitness instructors from the comfort of your living room, anytime, anywhere. 4. Outdoor Activities: Take your workout outdoors and enjoy the fresh air and sunshine. Activities like walking, jogging, hiking, cycling, and even gardening can provide a great cardiovascular workout and help you stay active and healthy. Plus, being in nature can do wonders for your mental well-being. #fridayfitness #HomeWorkout #freefitness
🏋️♂️ Feeling the weight of the world on your shoulders? Lift it off with a FREE 30-minute deadlifting session at Starting Strength Plano! Perfect your form and boost your strength with expert guidance. Limited slots available, follow the link in our bio to sign up! #StartingStrengthPlano #DeadliftSession #StrengthTraining #FreeFitness #PlanoFitness #planogyms #weighttraining #barbelltraining #personaltraining
Rain or shine, we dash through blossoms and crisp Vancouver air! Well done and hope you all have a great weekend! 😘❤️ Next week we alternate to Friday Hills! Meet at 5:59am (BE EARLY) by the road entrance of Queen Elizabeth Park on Mithlodian Ave and 33rd - https://maps.app.goo.gl/wn5xvUt91fbWWaoj6 Then we head over to celebrate the start of our Fridays at JJ Bean Coffee Roasters on Cambie and 18th. 1. Please sign the WAIVER if you haven’t already - LINK IN BIO 2. Masks are welcome. 3. Everyone has different needs when it comes to personal space. All will be respected. 4. If you are not feeling well, STAY HOME! #NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP_Continues #GrassRootsGear #Weatherproof 📸 By @bijou_leigh
Thank you to everyone that joined us this morning. What a great way to slide into the weekend. Join us next Wednesday at Waterloo park for PR Day! Next month NPATX is turning 7! The workout will be on Friday May 10th and we’ll have post workout snacks and a special tag. And there is a birthday happy hour later that evening. We’ll create an event on discord for the HH. November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇 ✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin’s y en más de 57 ciudades mundialmente. Somos un grupo abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio. November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una gran variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇 #NovemberProject #NP_ATX #FreeFitness #ATXFitness #KeepAustinFit #FreeFitnessAustin #JustShowUp
It was finally light enough to travel across the Patapsco and work out at the beautiful Middle Branch Park! Today we celebrated Tony Award winners through the ages with a decades-themed workout, plus more hill sprints than you could imagine. Excellent views of our fair city were had by all! @novemberproject #NP_BAL #NPBAL #NPBaltimore #NovemberProject #NovemberProjectBaltimore #JustShowUp #Baltimore #BaltimoreFitness #BaltimoreRunning #fitness #FreeFitness #instarun #instarunners #RunForFun #runner #runners #RunnersWorld #running #RunningAddict #RunningBuddies #RunningBuddy #RunningCommunity #RunningIsLife #RunningLove #RunningMotivation #RunningShoes #RunningTime #TrailRunner #TrailRunning
Jumping around at Frogtown 🐸 with a game of dice 🎲 and that urban farm lyfe 👨🌾 Thanks to @flavacafemn for the coffee today ❤️☕ #weekendearned #justshowup #weatherproof #freefitness #runstpaul #frogtown #plyometrics #goodmorning #twincities Announcements📣 🎽Tagging!: bring a shirt and get your NP gear ready for summer on May 8th! 🧮 Week of Wonder: May 20th - 24th! WOOOW, Tell your friends. Take the wow #challenge and show up five mornings in a row! 🧑🤝🧑 Social: Wed, May 22nd | 6pm Bde Maka Ska lap around the lake followed by Pimento picnic and hangout ____ November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.
FREE Triathlon training this Saturday! We’ll RUN first at 5:20AM, SWIM at 7:00, and BIKE at 7:30 on Key Biscayne’s Hobie Beach, at the first yellow bike rack after the William Powell Bridge. You can join just the run, the swim, or the bike, or all 3! You can also get there by 7:00 to join the swim and bike, then do your run at the end. #GoRunProject🌴 #GRP #JustShowUp #FreeFitness #Triathlon #Multisport #Swim #Bike #Run #Training #TriathlonTraining #MultisportTraining #OCR #SwimTraining #BikeTraining #Swimming #Cycling #WeRunMiami #Running #Ironman #IronmanTraining
MORNING MOBILITY + HILLS WORKOUT 🤸🏾♀️ W O W that was awesome! Mobility exercises are always better together, right? Thank you @recover.with.shannon for leading your first (but not your last) AHC workout. You are fab! Catch Shannon at @thematlabottawa @soulspeakstudio or working the sidelines with @cflredblacks 🏈 Welcome to our newbies, including Chanele Happy triple bdays to @tammynutrition @j.e.dale @fudgeandfitness ! 🎂 9️⃣ NEED TO KNOWS 🚨NEXT Friday 6:29am workout (it’s May!) at the Arbo will be led by @itsalaz ! You never should miss a Laz workout. It’s going to be a knockout 🥊🦋 🏁 AHCers are racing & cheering this weekend at @stlawrencemarathon . Go Go Go everyone! #RaceBibs 👀 🥊 Join @vivinottawa at @therigboxing on Sunday May 5 at 2pm for the Ultra Rig-a-Thon @heartinstitute fundraiser involving boxing, running and strength training. $30 🌅 AHC’s next Sunset 6k is Monday May 20 (Victoria Day) at 5:30PM at P10 Gatineau Park hosted by @trail_sisters_chelsea_qc . This is gonna be a-maxing! 🏁 Want to join @ottawaracewknd Xtra Mile Crew? Of course you do! Reach out to @ottmomgo asap! 📣 If you’re not racing, you’re cheering! Join AHC’s awesome cheer stations on May 25 & 26! We are even setting up our FIRST EVER cheer station at the Arbo!! There’s even going to be an AHC sign-making social in May 🎨 🧢 We’ve got less than 20 AHC’s 1st embroidered run hats left. Only $15! 👕👚 AHC @heinicanada sunrise tank tops also available at $50. Sample sizes available at @eurosportsottawa 🏒 Hey @pwhl_ottawa . We’ve got a good feeling about the playoffs in May … and join us at the Arbo too Have a great weekend! ❤️🧡💛💚💙💜🖤🤍🤎 Follow us on IG, FB, X, Strava & Eventbrite 📷 @galroberta 2, 6, 8 . . . #hillsyeah #freefitness #fridayfitness #getoutdoors #runhappy #fuelyourgoals #fridayfitness #myottawa #runottawa #leagueofgarmincaptain #community #wedofunstuff #isitfridayyet #tgif #recoverwithshannon
We moved our bum bums this PR Day! Have a great fekfbskshdn weekend! See ya TONIGHT with your best intentions @ Best Intentions for our Social See ya MONDAY for Hip Hop 101 v 2.0! #JustShowUp #NPCHI #NP_Chi #NovemberProject #NovemberProjectChicago #FreeFitness #PRDay
Ready to level up your fitness game? Experience the power of functional bodybuilding with our FREE week of group classes! 🏋️♂️ ✨ What to Expect: Dynamic workouts blending functional movements with traditional bodybuilding techniques. Expert coaching to help you build strength, improve mobility, and unlock your full potential. Supportive community atmosphere where you'll sweat, laugh, and grow together! 📅 When: April 29th through May 3rd 🕒 Time: Classes Monday, Wednesday, and Friday 5am and 5:30pm 📍 Where: Excel Strength and Performance 🔥 Don't miss out on this limited-time offer! 🔥 Reserve your spot now and discover the transformative power of functional bodybuilding. Tag a friend who needs to join you for an epic week of fitness fun! 💪 To claim your free week: 1️⃣ Like this post 2️⃣ Share it with your friends 3️⃣ DM us to secure your spot! Let's crush those goals together! 💥 #FreeFitness #FunctionalBodybuilding #GroupClasses #FitnessJourney
😁 Friendly Reminder! 👟The snow’s packed up and left, but it sent its friends-debris and dirt-our way! Let’s show ‘em who’s boss by changing into indoor shoes in the studio. 🧡Thanks a bunch! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
🧐 😜 Notalegt í Öskjuhlíðinni 🥳🥳 Góða helgi kæru vinir 😍😍 #Engaletibaragleði #Mættu #brekkurímorgunmat #novemberprojectreykjavik #ókeypisgleðiogsviti #freefitness #justshowup #novemberproject
Q:Dreamz led 12 PAX working 11’s. Loving those perfect Merkins. Then football scurry around the field. Great workout! @fiaarchives #loomisCalifornia #fianation #freefitness #alwaysfree #alwaysoutdoors #alwayswomen #rainorshine #placercounty #DelOro
Why H⚡️GH? High gives me wings 🪽 It doesn’t take its name from the high intensity, but the feeling that comes during and after class 💕. Group fitness can be such a magical experience and High delivers that in a truly unique way. It’s empowering, motivating, gives community and it’s fun!! If cardio isn’t fun, I’m not doing it! #freefitness #highfitness #chehalis #washington #wings
🔷 RUN DOWN NO.269 🔷 Just another beautiful night of runnings in the BX with the fam. Much love to the Mile Style team for holding down the fort while dad was gone. Catch us next week. Same time. Same place. Different route. Fresher vibes! #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community
NPMSN reporting in on a lovely Thursday evening to remind that tomorrow is indeed Friday and we will indeed be serving up another super special opportunity for free movement. Trust us, we guarantee you this one will be worth showing up for. So set those alarms. 5:45am if your energy is saying “early” and 6:28am if “bounce” feels right in your brain and of course 7:20am if “coffee” is your vibe! Let us know which one is speaking to you down in the comments. ☀️ REMINDERS ☀️ 🌸 BUFFS ARE HERE! Come to the workouts to pick up your buffs. Buffs are $5 each. Be prepared to pay with either exact change in cash or Venmo (preferred). 🌸 NoCoast Summit: July 19-21. November Project groups from across the midwest will gather in Madison this summer for a weekend of movement, community, and good vibes. This year’s Summit is highlighted by a collaboration with Trailfest, put on for the 3rd year running by Dana and Emma. On the Saturday afternoon, folks will meet for a hike/run into Devils Lake for a potluck dinner, overnight camping, and general merriment. Stay tuned for more details to come! 📸: @powersspees #NovemberProject #NPMSN #FreeFitness #JustShowUp #WisconsinRunner #MadisonWI #HillsForBreakfast #Spring2024
“Having the support of other women is a game changer.” If you are a woman in or around Longmont and you haven’t found a gym that truly makes you feel welcome. A place that makes you actually look forward to going to, to get a great workout… Look no further! Come see the difference yourself during a TWO WEEK FREE trial at Fit Chick Express! Just click the link in our bio or comment “me!” to get started. We can’t wait to meet you 🤗 .. #fitchicks #longmont #freetrial #freeworkout #freefitness #fitchickexpress #longmontcolorado #bootcamp #cardiokickboxing #stepaerobics #Reb3lgroove #yoga #trainer #groupfitnessinstructor #womensupportingwomen
Free weekly fitness classes return to Wayne Ferguson Plaza, 150 W. Church Street, starting on Wednesday, May 1. No registration; just show up. Open to all skill levels. * Yoga with Blue Anjou Studio - Wednesdays - 6 p.m. * Bodyweight Strength Class - Thursdays - 6:15 p.m. - NEW! * Pilates with Pilates in the City - Saturdays - 8:30 a.m. * Tai Chi in the Plaza - Saturdays - 9:30 a.m. (starts May 11) For May we will also offer a Friday class at Noon: May 10 - Pilates in the Plaza with Audrey Green-Redier (45 minutes) May 17 - Yoga in the Plaza by Blue Anjou Yoga Studio (1 hour) May 24 - Bodyweight Strength Class with Case Cortez (45 minutes) May 31 - Tai Chi Ch’uan Essential Class with Lowell Johnson (1 hour)
🏃♂️🌟 Join The KRC for a Night Run in Koreatown! 🌟🏃♀️ @koreatownrunclub Looking for a fun way to stay active and connect with your community? Lace up your running shoes because KRC is hitting the streets of Koreatown tonight at 8 PM for a free run club event! 📍 Location: At Love Hour EZ Pace 532 Western Ave Los Angeles CA 90020. 📅 Date: Tonight, 4.25.24 🕗 Time: 8:00 PM Whether you're a seasoned marathoner or just starting your fitness journey, everyone is welcome to join! Community Connection: Get to know your neighbors and fellow runners in Koreatown. Running together fosters camaraderie and support. Stay Fit: Running is not only great for physical health but also for mental well-being. Clear your mind and boost your mood with a refreshing nighttime run. Explore Koreatown: Discover the vibrant streets and hidden gems of Koreatown as you jog through the heart of this dynamic neighborhood. It's Free: Yes, you read that right! This event is entirely free, so there's no excuse not to join. Don't forget to bring: Comfortable running attire Hydration (water bottle or hydration pack) Positive vibes and a smile! Spread the word and invite your friends and family to join in on the fun. Make tonight's run a memorable one! See you at 8 PM sharp! 🌃🏃♂️🏃♀️ #hallasankoreatown #hallasanapartment #KoreatownRun #NightRun #CommunityRun #FitnessFriday #HealthyLiving #RunningCommunity #KoreatownFitness #RunTogether #StayActive #FreeFitness #GetMoving #ExploreKoreatown #RunClub #JoinTheRun #FitFam
🌸 Elevate your style with spring new arrivals! 🔥 Refresh your wardrobe with OTF’s latest collection! 👀 Hurry! Shop in-studio before they’re gone! ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
It was a celebration at the Hopewell Community Center this morning as Morning Motivation with Pam class participants celebrated ONE year of weekly free classes! Warrior Pam was excited to giveaway swag and eat healthy treats with her crew! Ready for a little Morning Motivation then join Pam and the crew every Monday & Thursday at 9am. Class is FREE, no membership needed to join, just show up! Not in your area? Time doesn’t work? Prefer virtual? Head over to RVAFitnessWarriors.org & click schedule to check out our 50+ weekly classes. #LetsGoRVA #HopewellVA
After a day of Rain and Hailstones we got very lucky tonight and it stayed dry (&even a wee bit sunny) for our Thursday evening fitness in the park! Great fun using a session format similar to what we used to use back when the group first started in 2019! Next up we have a Sunday Fitness session this Sunday the 28th April where we’re going to play a fun high energy game followed by some lovely Slow Flow so we get the best of both💪 🧘🏻♀️ fingers crossed for some good weather on that day too🤞☀️ #fitness #fitnessmotivation #motivation #motivatemewithaj #outdoorfun #outdoorfitness #fitnessinthepark #thursdaymotivation #outdoors #funinthepark #exercise #exercisemotivation #freefitness
🎵 inspiration, move me brightly🎵 Hills this week are at Inspiration Point in the Presidio! Meet at the parking lot @ 6:28 for fun, friends, trail, and general merriment. We'll run a ~.8m loop for a few times before getting coffee. Last week of Awesome April (or Apr-hill? that one works verbally but looks weird spelled out, idk). Let's get it 🏃♂️🏃♀️ Details & RSVP in Heylo 📢 #freefitness #free #justshowup #workout #running #hills #coffee #sanfrancisco #novemberproject
“Having the support of other women is a game changer.” If you are a woman in or around Longmont and you haven’t found a gym that truly makes you feel welcome. A place that makes you you actually look forward to going to, to get a great workout… Look no further! Come see the difference yourself during a TWO WEEK FREE trial! Just click the link in our bio to get started. We can’t wait to meet you 🤗 .. #fitchicks #longmont #freetrial #freeworkout #freefitness #fitchickexpress #longmontcolorado #bootcamp #cardiokickboxing #stepaerobics #Reb3lgroove #yoga #womensupportingwomen
Results > Everything My athletes just completed there endurance Benchmark test that we do every 3 months. Check out these improvements Andy @avasquezaus : improved time by 2:00 Charles: improved time by 1:26 Daniel: improved time by 1:10 Dylan @dylansiena improved time by :46 & increased plank time by :10 Yvette @flacag1: improved time by :02 & increased plank by :10 🏆 Amanda @abmullins was a first time finisher and earned the most improved titled 🏆 The time is now to start your fitness journey! Comment FREE to start working with me for 30 days/$0 #milestones #improvedmiletime #endurancetraining #strengthtraining #strengthandconditioning #freefitness #freeworkoutplan #atxtrainer #healthyhabits #groupfitness #freeworkouts #goalgetters
50% off all 12 week fitness programs making them only $49 Tap the link in our bio to transform your workout routine today! 👍 Like, follow, and share to keep up with the latest fitness tips and fuel your fitness journey! Together, we can smash those goals! #FitnessGoals #GetFit #FitnessTips #FreeFitness #FitnessJourney #WorkoutMotivation #StayActive #HealthAndFitness
Wellness Wednesdays @_wtcofficial is less than 2 weeks away! . Starting May 8th, we will return with a variety of free classes to help bring you to balance all summer long. . Join us most Wednesdays 5:30-6:30pm outside the Oculus Plaza through 10/16! . Check out the calendar to participate with partner studios including @purebarrenyc @strictlytangonyc sergioseguratango @eleve_bykatya @gloveworx @tina.c.zhang and our local @sputnikyoga team! . Registration is FREE - Link in Bio to RSVP & Reserve a spot! . A Big Shout-Out to @lifewaykefir for presenting these wellness offerings for New Yorkers & tourists alike! . . . . . 📷 @ashmill44 #sputnikyoga #wellness #FreeSummerFitness #wellnesswednesday #WTC #Yoga #lifeway #lifewayfoods #lifewaykefir #communityyoga #freeyoga #freefitness #summeryoga #outdoorflow #sputnikflow #outdoorfitness #moveyourbody #freewellnessevents #freeworkouts #fitnessforfree #wellnessforall #freeevents #wellnessonthego #wtcyoga #freeclasses #fitnesscommunity #wellnessforeveryone #wellnessmotivation #healthyandfree
We hope your Friday Fitness Plan includes waking up & giving us a high five 🙌🏾 at Humboldt Park in Bay View. See you at 6:03 AM on the Pavillion stage. Plank you very much, xo ❤️ Mal & Tonieh #plankyou #humboldtparkmke #bayview #friday #freefitness #justshowup #novemberproject
Tomorrow we get to share a sunrise and maybe a beautiful stroll around the pond. And probably a tonne of burpees. Meet us at the bottom of Doug Sahm hill at 6am at butler park. Next month NPATX is turning 7! The workout will be on Friday May 10th and we’ll have post workout snacks and a special tag. November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇 ✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin’s y en más de 57 ciudades mundialmente. Somos un grupo abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio. November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una gran variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇 #NovemberProject #NP_ATX #FreeFitness #ATXFitness #KeepAustinFit #FreeFitnessAustin #JustShowUp
BADABING BADABOOM our way to PR DAY! #JustShowUp for some free fitness! What is PR Day? Every last Friday of the month, we at @novemberprojectchicago challenge our members to set their Personal Record at this once-a-month workout. Not feeling the workout? Come anyway and we can find something you can PR in!! 🫢 📍: AMA Plaza 🚙: Free parking on Kinzie x State til 8! (We like a rhyme 🤣) 🚲: Divvy at Wabash x Wacker ☕️: Breakfast at Einstein Bagels in Kinzie x Wabash #JustShowUp #FreeFitness #NovemberProject #NovemberProjectChicago #NP_Chi #GetUpShowUp #Badaboom #PRDay
💰SHARE THIS POST FOR A CHANCE TO WIN A $25 Amazon Gift Card! 💰 And let’s make some people healthier this summer 💪🔥 Winner Announced This Weekend. (Sunday April 28) So Far 8 People Have a Chance to Win :) I’m picking one lucky sharer at random—just share this post or tag a friend below to enter! ______________________________________________________________________________________________ ☀️🔥Summer Shred Free 14-Day Challenge!🔥☀️ Are you ready to lose weight and tone up to embrace your Summer with full confidence? Do you want to look great, feel great, and perform great? I’ve put together a 14-day challenge that’s just perfect for getting you in shape and locked in for the sunny days ahead! Here’s what you’ll gain by joining: ✅🏋️♂️ Personalized Workouts: Each workout plan is tailored to fit all fitness levels for home or the gym and accessible right through the #1 fitness app used by professionals worldwide. ✅🍎 Nutrition Plans: Easy-to-follow nutrition guides and recipe database that fits your life and fitness journey much more simple and enjoyable . ✅📅 Check-Ins for Success: I’ll be checking in with you daily and weekly to keep your motivation high and make sure you’re on track. ✅🤝 Supportive Community: Join a vip private community group of folks who are just as pumped to get fit and support each other. ✅📲🧠Direct Access to Me:Got questions? Need advice? I’m in your pocket and here for you every step of the way. We have only 20 spots open for those ready to make a change! 👉 Sign up with the link right here: https://form.typeform.com/to/XQGOEunP Or just DM me “SUMMER” or “Free Challenge” for all the details. Much Love, Much Respect, -Coach Brandon🔥 . . . . . #SummerShred #Summerslimdown #FitnessChallenge #BeachBodyReady #Summer2024 #FlexxFitness #HealthyLifestyle #FitnessMotivation #NutritionTips #WorkoutCommunity #TransformYourLife #FreeFitness
Join us for the FIRST ever MON RUN!! We run a new route monthly, alternating between FUN interactive run activities and GENTLE nudges towards improving fitness. Whether it’s a fun run, fartlek, tempo night or anything in-between there are 3 rules: 1. Every run is a step in the right direction; with us or on your own, not every run will feel amazing; experiencing the highs and lows with likeminded people creates positive outcomes. 2. No runner left behind. We plan ‘pace bunnies’ for a variety of skill levels and encourage running as a group. If you are unsure of your pace, the route and/or want to participate at your own pace, let us know so we know everyone returns safely. 3. The goal may be a race, but the journey is not. The focus of MON RUN is sharing the joy of running, building and maintaining healthy habits and making friends! Visit our website to sign the waiver - link in bio Meet at 2265 Robertson Road - Kichesippi Beer Co. for 6:30pm This months route is nicknamed the bow tie, 5km on the nose, a mix of road, gravel and trail. https://onthegomap.com/s/fk2ml3gj #freefitness #runningcommunity #runningmotivation #runningismytherapy #trailrunning #runclub #runtobeer
This week alternate to Friday Flats! Meet at 5:59am (BE EARLY) outside the JJ Bean Coffee Roasters on Columbia and West 1st Ave. We have a designated 5k run from JJ to Granville Island and back on the sea wall with the thirst for coffee and baked goods after! 1. Please sign the WAIVER if you haven’t already - LINK IN BIO 2. Masks are welcome. 3. Everyone has different needs when it comes to personal space. All will be respected. 4. If you are not feeling well, STAY HOME! #NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP_Continues #GrassRootsGear #Weatherproof
SUNRISE TRAILS: MAY 2024 TRAIL RUN/HIKE 🌅 Join Sunrise Trails co-leads (& 2024 Xact Nutrition ambassadors) Tamara Robinson (@tammynutrition ) & Stephen Bierbrier (@bytownboy ) on Sunday, May 19, 2024 at 7am as they take the Sunrise Trails crew on a comfortable paced FREE trail run-hike in Gatineau Park: SUNRISE TRAILS SUNDAY MAY 19, 2024 7AM P4 Gatineau Park (Old Chelsea Picnic Area : 17 Ch. Kingsmere) F R E E This time we are off to explore Gatineau Park via P4. We will be taking trail 1 to Wattsford’s lookout and beyond. King Mountain lookout for a 12k trail run or a 6k out-and-back hike to Wattsford lookout. Lots of shorter and longer distance options. We encourage ALL new trail runners & hikers to join the fun. Post-adventure breakfast bevvies will be consumed at @lessaisonscafe (232 Chem. Old Chelsea, Chelsea, QC J9B 1J3) * Directions from Ottawa: Take Hwy 5 to exit 12 (Old Chelsea). Turn left on Chemin Old Chelsea (stop sign). Turn left on Chemin Kingsmere (1st left after the stop sign). P4 parking lot for Old Chelsea Picnic Area is your first left. If you passed L’Orée du Bois, ya gone too far. Lots of free parking. Hydration pack, healthy snacks & appropriate trail running/hiking gear recommended. Change of socks & shoes also recommended post-run/hike. All ages. All paces. All fitness levels. Rise and shine. Rain or shine. Thank you as always to our Sunrise Trails partners 🌄: @xactnutrition @kahtoola @nathansportsinc ! Bonus shoutout to @garminrunning ⏱ Registration and participation is an understanding that the participant has read and accepts the Eventbrite waiver. . . . #FuelYourGoals #RunHappy #BeyondBoundaries #InspiredByTheJourney #GoDirectly #BeatYesterday #LeagueOfGarminCaptain #SunriseTrails #FreeFitness #trailrunning #trailrunner #trailrun #hike #hiker #hiking #hikingadventures #takeahike #FreeWellness #Trails4Life
I am SO excited to share this years schedule with you! Make sure you’re following for all the updates! #freefitness #personaltrainer #summerfitness #fitnessmotivation #fitness4life #moveitorloseit #summerbody #mombod #freeyoga #fitnessclass #outdoors #fitnesschallenge #getstrong
Save the Date for #NPSummit12! This year you’ll find us in Indianapolis, IN from October 3-6, hosted by our friends @novemberprojectindy 🏎️ More details will be shared in the coming weeks but for now block off your calendar, drop your #VERBAL, tag your summit buddies, and get H Y P E D! ___ November Project is lowering the intimidation of fitness and building human connection with fun, free, community workouts weekly in 53 cities across the globe + on the world wide web. Click the link in our bio to FIND your community. Support this GLOBAL #FreeFitness movement with your financial support through the link in our bio. #NovemberProject #CommunityFitness #JustShowUp #Weatherproof
Join our FREE Tempo Run on Fridays at Alice Wainwright Park in Brickell! Tomorrow we start at 6:00AM! #GoRunProject🌴 #TempoRun #YourPaceOrMine #GoalPace #JustShowUp #FreeFitness #HalfMarathon #Marathon #BostonQualifier #Pace #Tempo #Brickell #AliceWainwrightPark #Strong #Body #Mind #Spirit #Sunrise #Peace #Speed #Community #Fitness #Healthy #Vizcaya #Flexibility #Balance
🎽 TOMORROW: JERSEY DAY 🎽 📆 THIS FRIDAY APRIL 26TH! 🔥 Gear up to show your team spirit! Rock your favorite sports team jersey! 🔥 ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga
🔥 ATH ATH 🥰Byrjum kl: 👉 6:15 🥳 i ÖSKJUHLÍÐ 😎🤩🥰 #Engaletibaragleði #Mættu #brekkurímorgunmat #novemberprojectreykjavik #ókeypisgleðiogsviti #freefitness #justshowup #novemberproject
What a way to kick off the first PR stair day of 2024! All the type 2 fun was had. See you beauts next Wednesday! . November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world. . . . #prday #stairday #ieatstairsforbreakfast #justshowup #np Calgary #freefitness #bettertogether #wednesdaybestday #alllevelswelcomed #freefitnessmovement #thisshitisgood #weregladyourehere #novemberproject #yycfit #yycfitness
International Total Body with @m.braga8 🇬🇧ai Giardini Margherita #enecta #freefitness #bologna
Attention new participants! We have FREE TRIAL classes coming up the first week of May. Come and try a class before committing to the session. For all the info go to www.pegfamilyfitness.com/register Free trials are for new participants only please. Free trial class options include: Mon May 6 - 12:30pm Stroller Fitness at Harbourview Park Tues May 7 - 6am Morning Kickstart Fitness on Zoom AND 1:30pm Stroller Fitness at Bunn’s Creek Park Wed May 8 - 1:30pm Stroller Stride & Strength in Selkirk AND 7pm Evening Fitness in St. Boniface Thurs May 9 - 12:30pm Lunchtime! All-Levels Fitness on Zoom Fri May 10 - 6am Morning Kickstart Fitness on Zoom AND 11am Family Fitness at King George Park #pegfamilyfitness #freeevent #freefitness #postnatalfitness #prenatalfitness #winnipegbusinessowner #workoutwithbaby #womensfitness #workoutwithkids #strollerfitness #strongasamother #winnipegfitness #winnipegmoms #winnipeg #selkirkmanitoba