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Today, I was at Special Olympics track practice, and we were working on handoffs for our relay team. Regionals in 2 weeks! I also get runners toe a lot, so I got it again, and one of my toe nails came off, so I was soaking my feet in epsin salt and wrapped up the toe really good It's always my toe right next to my big toe on either foot, I get it. It was beautiful in Chicago today. I spent time with our dogs in the yard playing. I hope you all had a nice weekend! #soill #specialolympics #specialolympicsillinois #autismo #autista #junkbrands #autismacceptance #autismfamily #autismjourney #autismlove #autismawareness #autismadvocate #fitnessjourney #fitnessgoals #fitnesslife #ftnessmotivation #instafit #runner #running #runnerslife #runnersofinstagram #instarun #instarunners #autismrocks #autisticadults #instagood #sundaymotivation #sundayvibes #autismlife

4/15/2024, 5:18:20 AM

Destroy your abs with this workout ⬇️ Start off with 3 sets of weighted sot ups. Weight held behind the head. Superset with 3 sets of cable rope crunches. Next up: 3 sets of weighted knee tucks. Superset with 3 sets of weighted sit ups. This time weight in front. Next move into 3 sets of cable knee tucks. Superset with 3 sets of knee tucks on the pull up bar. Followed right away by 3 sets of weighted straight leg raises. Superset with 3 sets of weighted knee tucks in the pull up bar. For the last superset, do 3 sets of standing cable oblique twists. Superset with 3 sets of hanging oblique twits. Share with someone who needs this workout. Follow for lots more content to come 🔥 #hoppeperformance #nodaysoff #gym #gymmotivation #gymlife #homegym #workout #workoutmotivation #workoutroutine #workoutvideos #bodybuilding #weighttraining #weightlifting #backday #backtraining #training #lats #pullday #gymequipment #instafit #getfit #fitness #fitnessaddict #fitnesslifestyle #discipline #fitnessinspirations #abs #situps #shredded #leanmuscle

4/15/2024, 5:14:15 AM

The unique Sweet Sweat Arm belt stimulates the work of sweat glands, for the active functioning of which the body spends additional calories 💪🏼⠀⁣⁣⠀⁣⁣⠀ ⠀⁣⁣⠀⁣⁣⠀ With each use, it reduces fat deposits on the arms and dries the muscles. ✔️Using a thermal belt helps you quickly acquire the required muscle relief. . premium Quality Trimmers and workout enhancer💦 by Sports Research @sportsresearch @sweetsweat . Order through proteify.com, Amazon.ae (seller: HEALTHFOOD) or Noon.com(seller: Nutrition Supplements) . @albeed_trading official @sweetsweat Distributor in UAE 🇦🇪 . DM us for buying assistance or with any other queries . Available through our online partners proteify.com, Amazon.ae and Noon.com in UAE . Trade Enquiries: +97142663947 Email: [email protected] . #waisttrimmer #instafit #weightlifting #bodybuilder #bodybuildingmotivation #bodybuidlingcom #personaltrainer #gym #workout #dubailife #dubaigym #fatreduction #trainer #bodybuilding #fitness #bodybuilder #strongwomen #workout #dubaifitness #dubaigym #bodybuilding #crossfitgirlsrock

4/15/2024, 5:14:10 AM

Amidst the noise of comparison, find your inner voice of motivation and self-love. 🌟 Be the inspiration you seek, set your own standards, and embark on a journey of self-improvement at Supafit Performance Centre. Join us today and start your personal fitness revolution! 💪 CLAIM YOUR FREE TRIAL TODAY! #fitness #workout #fitnessmotivation #bodybuilding #training #fitfam #gymlife #health #personaltrainer #pt #muscle #gymmotivation #fitspo #instafit #fitpro #fitspiration #instastrong #inspiration #gym #gymrat #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #sevenhills #2147 #boxing #weightloss

4/15/2024, 5:12:22 AM

If we aren’t motivating eachother, sharing recourses with eachother or helping eachother evolve in every way possible stay far away from me. It’s nothing personal I’m just too damn serious about me. - - - - - - - - - - #instadaily #fitspo #gymdonts #gym #instafit #ProEliteAthletics #fitnessclothing #supplements #trainer #personaltrainer #onlinetrainer #onlinecoaching #fitness #lifestyle #gymcomedy #travel #explorepage #exercise #fitnessjourney #entrepreneur #zyzz #healthylifestyle #bodybuilding #canada #transformation

4/15/2024, 5:09:30 AM

स्वास्थ की बेहतरीन जानकारी के लिए हमे फॉलो करें। 👉🏿 @health.task7 . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #training #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy #healthylifestyle #instafit #exercise #sport #hindihealthtips #healthyindian #healthyindiandiet #healthyindia #yoga #post #viralpost #explore

4/15/2024, 5:08:48 AM

100%natural entrenos de espalda al 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #instagood #instafit #instareels #instafashion #instadaily #instagram #viralreels #viralvideos #viral #baki #cospley #fitnesadiiccs #fitnes #fitnesmotivacion #fitnessmodel #fitnessmotivation #mexico #rels #paratipage #fyp#fypage #fyp

4/15/2024, 5:06:05 AM

🔥 RYSE GODZILLA 🔥 🔝➡️ Solo puede existir un Rey y el Rey de los Pre-entrenamientos ha llegado. El Pre entreno RYSE X Godzilla® con licencia oficial es un monstruo absoluto. Con un enorme tamaño de porción de 40g, este gigante ofrece bombas que aplastan la ciudad, enfoque nítido y energía explosiva de larga duración. Cargado con 12 ingredientes, 5 marcas registradas clínicamente estudiadas y una deliciosa explosión de sabor, tu nuevo pre-entrenamiento favorito está listo para la batalla. 11 g de citrulina total para bombeos masivos.* (9 g de L-citrulina pura y 2 g de nitrato de citrulina NO3-T® patentado). 3,2 g de beta-alanina para amortiguar el ácido láctico, reducir la fatiga muscular y aumentar la resistencia general.* 400mg de cafeína total de cafeína anhidra y cafeína de liberación prolongada patentada zumXR® para energía limpia y sin choques.* 20mg de Vincamina de marca registrada Thinkamine™ para un enfoque nítido y euforia.* Fórmula totalmente transparente. Cero mezclas patentadas. 📲 WhatsApp: 5529823589 💻🌍 Página Web: ladulceriamx.com #fitness #fitnessmotivation #bodybuilding #muscle #abs #chest #shredded #back #ryseup #goldenera #natty #motivation #rysetogreatness #rysesupps #gym #fitnesssmodel #rawgear #contactlessdelivery #humanhealthdistribution #rysesupplements #preworkout #instafit #wearesculpted #sculptedgang #sculpted #fitnessindia #fitnessgoals #newdelhi #prosupps #explorepage

4/15/2024, 5:05:50 AM

If you're still living in a world where plates and 25's are the only weights that matter, by all means enjoy that. Just know that down the road a bit you'll hit a place where that "clink" isn't just a noise, it's a metaphor for a ton of hard work and consistency. And it sounds so sweet. #forgedstrength #forgedstrong #forgeyourself #betheanvil #assmovesmass #forgedsiouxfalls #siouxfallsforged #siouxfalls #southdakota #siouxfallssd

4/15/2024, 5:03:01 AM

💛Наконец-то весна! ☀️Рассвет теперь раньше и с утра появляется желание выйти из дома и отправиться на завтрак в чудесный ресторан🍽️ @bella Тёплая и уютная атмосфера😊 А сколько блюд🤩 Мамма MIA! 🥣 У меня Рисовая каша с манго 🥭 🥞 Оладьи из цукини! 🤤А к чаю…. канноли- это традиционный сицилийский десерт 🫖 Кайф же😉 Так что дорогие мои, пусть каждое Ваше утро, начинается с чудесного завтрака🍴 ведь @bella есть и доставка👌🏼 P.S.Тёплой весны Вам и любви в душе🌸 . #ЗОЖ #здоровье #спорт #похудениебезвреда #весна #ПП #Italy #мотивация #фигура #похудение #жируходи #Ставрополь #упражнениядляпохудения #магиямасличка #fit #spring #instafit #eatclean #итальянскаякухня #supper #gym #sport #motivation #fitness #stav26 #krd #Russia #healthyliving #followme

4/15/2024, 5:01:11 AM

📢 PROMO LANZAMIENTO TRAIL DEL VIENTO 2024 🕑 Primeros 1️⃣0️⃣0️⃣ cupos para cualquier distancia al valor del año pasado, abonando el total por transferencia (no tarjeta de crédito) ingresando al siguiente link a partir del 15 de abril: bit.ly/TDV-2024, en donde además podés ver los valores que tendrán las inscripciones después de la promo.✨️ 🏃‍♀️🏃‍♂️No es válido para grupos de entrenamiento, si sos entrenador/a, coordinador/a o responsable de un grupo de entrenamiento, enviá un mail a [email protected] para conocer los beneficios para tu equipo después de la promoción. TRAIL DEL VIENTO Andacollo - Neuquén - Patagonia argentina 13 de octubre de 2024 - 10K / 30K / 45K 💻 www.traildelviento.com.ar . #run #runner #running #runtoinspire #Argentina #furtherfasterstronger #trailrunning #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #guiakmzero #instarunner #instarun #outdoors #amazing #calendar #calendario #sierras #wolderunners #somostrail

4/15/2024, 5:01:11 AM

Athleticism + Physique Hit these workouts with a single Kettlebell 1️⃣ Tactical Squat Clean - Thruster 2️⃣ Plyo Offset Push ups 3️⃣ Side swings 4️⃣ Halo to Squat 5️⃣ Hand to hand row 6️⃣ Single arm Thruster 7️⃣ Front loaded Reverse lunges 8️⃣ Tactical Cleans #kettlebell #athlete #bodyweightworkout #trending #instafit #instagood #fitness #new #explorepage #exercises #keepgoing #workoutmotivation #workouts #homeworkout #gym #lifestyle #instagram #business #musclebuilding #happy #réel #unconventional #entertainment #goodday

4/15/2024, 5:00:35 AM

Let music be your gentle healer. 🌟 Embrace its power, and let it lead you towards a brighter, more inspired future. .. .. FOR MORE VISIT: www.karenolson.com .. .. #instagood #instagram #instadaily #instalike #instamood #instapic #instafashion #insta #instafood #instatravel #InstaLove #instacool #instafollow #instaphoto #instagramers #instafit #instago #instaart #instamoment #instastyle #instasize #instagirl #Instagay #instafitness

4/15/2024, 5:00:24 AM

"Your body is a canvas, every workout is a brushstroke, what painting are you creating today?" - Leo Ribeiro Rise and grind, champions! Success is built on consistency, discipline, and the relentless pursuit of progress. Keep pushing forward, and never settle for anything less than your best! 📞 Leo Ribeiro at 066 249 4582 #LRFitness #MondayMotivation #Fit #Fitness #Gym #Workout #FitnessGoals2024 #GymLife #PersonalTrainer #Bodybuilding #FitLife #Workout #FitnessLifestyle #FitnessMotivation #Gains #Training #GymMotivation #FitnessJourney #Fitspo #InstaFit #ExerciseMotivation #FitInspiration #FitnessAddict #FitFam #InstaWorkouts #FitnessJourney #FitnessCommunity #InstaFitness #WeightLossJourney

4/15/2024, 5:00:11 AM

Still not back at 100% yet. But I’m slowly getting over my last bout of disease. Enough to pump out an actually pretty good Push B day. #workout #fitness #gym #palestra #gimnasio #academia #спортзал #тренировка #мужчина #uomo #homme #hombre #guy #man #Mann #entrenamiento #Training #entrainement #Fitnessstudio #fit #instafit #gay #Instagay #homo #instahomo #bodybuilding #bodybuilder

4/15/2024, 4:59:45 AM

It’s Sunday I’m back home. Let’s just say I’m just now realizing I need to go grocery shopping however for myself Sunday’s are for prepping for the next week. What do you guys like to do on Sunday ⁉️ #fitchick #fitness #fitnessmotivation #fitfam #fit #girlswholift #workout #fitmom #motivation #mealprep #fitnessmodel #fitgirl #fitnessgirl #bodybuilding #fitnessjourney #sunday #gymlife #fitlife #fitnessaddict #girlswithmuscle #fitgirls #strongwomen #abs #healthylifestyle #gains #strong #instafit #fitnessgoals #muscle #strength

4/15/2024, 4:56:39 AM

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4/15/2024, 4:56:38 AM

जुनून ए इश्क -वर्दी💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100𝐤 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

4/15/2024, 4:53:58 AM

जुनून ए इश्क -वर्दी💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100𝐤 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

4/15/2024, 4:52:14 AM

KILL THE OLD YOU.. Make improvements, not excuses.. Seek respect, not attention.. If you want to find the real competition, just look in the mirror! YOU ARE YOUR BIGGEST F*CKNG OBSTACLE… #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict

4/15/2024, 4:47:28 AM

Happy 8 year CrossFit Lavon anniversary to Coach Carrie and Paul! 8 years is a long time to commit to your health and fitness. Not only have the two of you set an incredible example for your family, but also for so many others that walk through our doors. Thank you for your passion and commitment to our gym for so many years! We are grateful to have you both! This pic is proof she does not play favorites when it comes to showing sympathy! 😆 # scarycarrie #crossfit #fitness #gym #workout #FFE #FitnessForEveryone #training #motivation #sport #fitfam #personaltrainer #gymlife #wod #lifestyle #weightlifting #muscle #health #gymmotivation #exercise #healthylifestyle #strong #strength #instafit #lavontx #rockwalltx #wylietx #farmersvilletx #cflfit #CrossFitAnniversary

4/15/2024, 4:43:57 AM

Hoodies are casual, comfortable garments featuring a hood at the back and a front pocket, perfect for keeping warm and cozy in cooler weather. They come in various styles, from pullovers to zip-up options, and are often made from soft materials like cotton or fleece. Hoodies have become a popular fashion choice for their versatility, making them suitable for lounging at home or adding a laid-back touch to any outfit. Feel free to contact us inbox or Email📨 [email protected] WhatsApp+923311115452 #tanktop #tanktopmurah #tanktops #womentanktop #senseimpex #fitness #gym #blackbrand #shortsset #streetwear #fitnessmotivation #workout #muscle #clothingbrand #instafit #mensphysique #puregym #bodybuilder #joggingsuit #tracksuit #bodybuildingmotivation #streetwearclothing #nutrition #gymlife #gymmotivation #outfit #street #blackownedclothing #blackownedbusiness #blackowned

4/15/2024, 4:36:48 AM

Hey all. Lemme introduce myself. My name is Logan Roylo. I am 25 years old and am currently a pre-med student. I go to UCD and am studying biology. I am going to become a physical therapist. In my free time I enjoy playing fifa, writing music, exercising, eating, and sleeping. I am a wasian. My dad is Filipino and my mom is Irish. I am an army veteran. So yeah join me on my calisthenics journey! Current goals set is …. 45 lb weighted muscle up and 135 lb weighted pull-up. #instafit #instagood #discover #foryou #aurora #colorado #beauty #fitness #tattoos #filipino #irish #medico #premed #army #veteran #greatness #motivation #asian #rice #pinoy #manila #baltimore #health #popular #msudenver #spanish #english #calisthenics #warrior #cod

4/15/2024, 4:36:46 AM

Let’s put on the lightning shoes and rock the week! 💛💛💛⚡️⚡️⚡️ #newweek #samegoal #fitness #nike #shoes #colour #ootd #instafit #goodvibes

4/15/2024, 4:36:21 AM

She has her rough days like everyone else. The only difference is that she doesn't let them STOP her from doing what she's got to do. When you make excuses, you're only hurting YOURSELF, not the people you're lying to. This girl has checked off so many boxes on her goals list..... Shes a single mom and she just got herself a better vehicle for her and her kids, she pays all her bills, she gets her kids to and from all activities, she makes ALL their extracurricular stuff plus school functions, she works out 6 mornings a week at FIVE AM, and on Saturdays and Sundays, she spends time with me. She cooks for me like nobodys business. Does she have 2 to 3 meltdowns every week? Hell yeah. But does she still drag her butt to the gym.... YES. She is admired by so many because she does what they CANT do, and she does it at a HIGH LEVEL. Take notes. Because even though I am 11 years older than her... I take notes everyday. We can all learn something from Jacquelyn Townsend! #bodybuilding #aesthetic #aesthetics #bikinicompetitor #bikinicoach #workhardplayhard #cantstopwontstop #bikiniprep #preplife  #npcbikini  #fit #fitwomen #igfit #igfitness #instafit #goals #posing #posingpractice #posingcoach #deonsteamevolve #deonssuperfit #texasbodybuilding #gbobodybuilding #bodybuildinglifestyle #bodybuildinglife

4/15/2024, 4:34:02 AM

She has her rough days like everyone else. The only difference is that she doesn't let them STOP her from doing what she's got to do. When you make excuses, you're only hurting YOURSELF, not the people you're lying to. This girl has checked off so many boxes on her goals list..... Shes a single mom and she just got herself a better vehicle for her and her kids, she pays all her bills, she gets her kids to and from all activities, she makes ALL their extracurricular stuff plus school functions, she works out 6 mornings a week at FIVE AM, and on Saturdays and Sundays, she spends time with me. She cooks for me like nobodys business. Does she have 2 to 3 meltdowns every week? Hell yeah. But does she still drag her butt to the gym.... YES. She is admired by so many because she does what they CANT do, and she does it at a HIGH LEVEL. Take notes. Because even though I am 11 years older than her... I take notes everyday. We can all learn something from Jacquelyn Townsend! #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymrat #onlinetraining #onlinetrainer

4/15/2024, 4:33:27 AM

कभी नसीब से मिले थे हम प्यार की राहों में तब हज़ारों ख़्वाब सजे थे मेरी इन निगाहों में ..... #photoshoot #phoenix #photo #photographer #photographylovers #photoftheday #photographers_of_india #photoftheday .. #photographers_of_india #photography #canonphotography #filmphotography #photographyislife #inspire #instafit #indianfood #reelitfeelit #pic #trading

4/15/2024, 4:31:36 AM

“Dive into summer with the vibrance of our Origins Collection! It’s time to soak up the sun, ride the waves of adventure, and color your days with the spirit of the season. 🌞 #NarleeCo #SummerVibes #OriginsCollection #SunSoakedAdventures #WaveRiders #gymgirl #gymmotivation #gymfit #ootd #fitnessmotivation #fitness #fitnesslife #fitnessaddict #gymlifestyle #gymlover #instafit #explore #motivation #getfit #getstrong #healthylifestyle

4/15/2024, 4:31:28 AM

कोलेस्ट्रॉल,ट्राइग्लिसराइड्स,एचडीएल और एलडीएल कोलेस्ट्रॉल काम करने वाले millets..share with your family and friends. #instagram #Instagramer #Instagramers #instagood #instamood #instagramtips #instafit #instalike #instalikes #insta #instavideo_kaz #instabook #instabooks #instadaily #instastyle #awareness #health #healthy #healthymeals #healthylifestyle #millets #video #viral #reels #video #viral #reels #explore #reelsinstagram #explorepage #like #trending #like4like #like

4/15/2024, 4:29:18 AM

“It’s simple really…just be a person of integrity by practicing what you preach”…. When it comes to training, application is very, very essential. In short, you HAVE TO PUT THE WORK/TIME IN to get good results. It’s just that simple. In terms of real life, it’s easy to impress those who don’t know you with a facade and words, but the individuals who know you will hold you accountable by observing your actions more than your words, even if you’re an eloquent speaker. Less is more…don’t preach something that you aren’t doing in your life with consistency (for example….don’t preach to others about kindness and compassion if you know you lack that). Last but certainly not least, this entire caption can also be summarized as this: talk is cheap! 💯So, I get too introspective with these captions and turn it into a diary entry, but here are a couple of arm exercises and stuff lol. #bendnotbreak #talkischeap #practicewhatyoupreach #progress #aesthetic #hypertrophytraining #hypertrophy #personaltrainer #nutrition #bodybuilding #mostmuscularpose💪 #posing #armday #curlsforthegirls #biceps #upperbodyworkout #fitnessmotivation #fitness #fitnesslife #workout #workoutmotivation #fitfam #instafit #fitspo #fitinspiration #shredded #gains #futureifbbpro #classicphysique

4/15/2024, 4:27:04 AM

“Summer’s calling, and our Origins Collection answers with a burst of colors! 🎨 Whether you’re lounging on the beach or chasing new horizons, make every moment pop with the bold spirit of Narlee. #ColorYourWorld #NarleeOrigins #SummerPalette #BeachReady #NarleeCo 🏖️✨ #gymgirl #gymmotivation #gymfit #ootd #fitnessmotivation #fitness #fitnesslife #fitnessaddict #gymlifestyle #gymlover #instafit #explore #motivation #getfit #getstrong #healthylifestyle @badensports

4/15/2024, 4:26:08 AM

Grateful to God for blessing me with the privilege of making it to my 39th revolution around the sun. Appreciate the born day love from all the humans who called, text, FaceTimed & social media’d me yesterday including some of my Squad for actually pulling up on me at my house. Tomorrow is not promised so let’s all strive to continue doing & being better a little bit more each day than we were the day before. Keep God 1st and as always Keep Grindin’💪🏽🤙🏽 ⬇️Shop Now⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Love #Fitness #Gym #Workout #Discipline #Motivation #BodyBuilding #Entrepreneur #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #InstaGood #InstaPic #InstaPhoto #InstaFit #PhotoOfTheDay #PicOfTheDay #Birthday

4/14/2024, 9:33:01 PM

“Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek”. Mario Andretti. Committ to unrelentingly pursue your fitness goals and Finish It With Finish Fit. weighs in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

11/21/2018, 1:42:23 AM

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength”. Michael Jordan. Turn your perceived weakness into a strength and Finish It With Finish Fit. weighs in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

11/17/2018, 2:17:14 AM

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity”. Albert Schweitzer. Overcome your mental barriers to weight loss and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

11/14/2018, 1:54:43 AM