Is there a more classic combo than PB and banana?! Come get your dreamy drizzle today! Swing in, order ahead online to pick up in-store - or let us bring it to you curbside!
Meet Leana, part of our crew for 6 amazing months! A student at SCC, she enjoys running, going to church, and serving our incredible customers with a smile. You might find her sipping on a Glowing Green Smoothie or enjoying our Kale and Hummus Wrap, two of her Health in Hand favorites. We’re so happy to have you, Leana!
Our Power Protein Balls are a true customer favorite. They’re made to move with you, from the gym to the office and everywhere in between. With organic GF oats, peanut butter, chia seeds, agave, cinnamon, sea salt, and ground flax, they’re healthy, filling, and ready when snack time strikes. 😋
Which toppings are you choosing today? From fresh fruit to decadent drizzles, come customize to your heart’s content. See us in-store or pick your order up curbside for a quick, healthy fix!
Make a SPLASH this spring! 💦 Let Health in Hand help get you on the path to wellness with our convenient, grab-and-go sips, snacks, and meals made to help you look and feel your best yet.
Our Strawberry Protein Chia Pudding is sweet, creamy, crunchy, and oh-so wholesome! It’s packed with goodness and makes the perfect breakfast or lunch on the go. PS - Check out our Chocolate Peanut Butter version or build your own bowl!
Finish the week strong! Get your caffeine fix with a refreshing Cold Brew or a creamy Iced Almond Mylk Latte, lovingly crafted with local coffee from our friends at @littleriverroasting.
Here’s to our future leaders! Student Days mean anyone with a valid student ID enjoys 10% off their purchase on the 10th of every month. Tag your friends below and we’ll see ya today! 🤑
Come sip on your most important meal of the day! 🥤 Our Breakfast Smoothie is crafted with banana, blueberries, oats, almond butter, flax, and organic homemade milk for the ultimate way to start your week. 🫐 Short on time? Don’t forget, we’ve got so many easy ways to order! Place your order ahead online or in the app and pick it up in-store or curbside at either location. 🚗
From wholesome snacks and meals to cold pressed juices and smoothies with no added anything, we’ve got you covered on this #WorldHealthDay. Comment below with your fave Health in Hand menu item!
When those good smoothie vibes hit for the WHOLE fam! 🙌 Bring the kiddos by for a sweet, healthy treat that they’ll love just as much as you.
It’s BACK! 🌞 Our fan-fave “Golden Hour” smoothie is ready to refresh you all April long. You’ll love the tropical blend of passionfruit, pineapple, banana, coconut water, and the magic ingredient — turmeric. It’s said that this centuries-old spice has medicinal, anti-inflammatory properties and can even be great for a glowy complexion. 😌 ✨
Meet Yana, part of our awesome crew since last summer! A CA native, Yana has been in SC for a decade and is working toward a career in radiology. Her Health in Hand favorite is the Cocoa Bliss Bowl and she loves sipping on the Black Buddha, too. In her free time, she enjoys baking and reading. Fun fact, her sister also works with us. It’s a family affair!
Berries, bananas, granola, oh my! What’s going in YOUR custom bowl today? 🫐🍌
Are you our next Downtown Spartanburg Store Leader? We’re searching for an all-star manager to support our owner Emily with operations. You’ll lead the way in creating an amazing guest experience, all while nurturing your team, managing schedules, and more. If you have a passion for positive leadership and enjoy a warm, welcoming environment, we’d love to meet you. Visit our Employment page in the link in bio for application details.
Spring is officially in the house! Celebrate with our New-Season SALE, today through Friday only. Grab 5 of your favorite juices for just $40 and kickstart the season on a healthy note. {Reminder: This will be our last 5/40 deal for a while, so take advantage of it while you can!}
A smoothie to go is the perfect way to start the work week. Treat yourself to health and wellness that actually tastes good - you deserve it! 🥤
Don’t wanna get pinched today? 🤏 Grab your greens right here! Happy #StPatricksDay everyone! ☘️
Time to level up your sleep routine! 📈🆙😴 It's Sleep Awareness Week, and we're here with some helpful tips for you on how to snooze like a boss. Check out the link in our bio for more info on getting a better night’s sleep. 💤 #SleepAwarenessWeek #HealthySleep #GoodNightsRest #Sleep #Sleeping #sleepwell #OTCsleepaids #OTCsafety #selfcare #selfcareconfidence #healthinhand
In between your packed schedule, try to treat yourself to something healthy today. Don’t forget, you can even order online to save yourself a little time! ⏰ 🥗🥤
Shout out to all the amazing women in our Health in Hand family on this #InternationalWomensDay! We couldn’t do it without you. 🙌🙏
Did you know that March is #NationalNutritionMonth? Our cold pressed juices include 3-5 lbs of produce per bottle for a simple, delicious way to hit your health goals. 🍍🥤🥬
Looking for a lunch that won’t make you sluggish? Meet our Mediterranean Wrap. It features spinach, cucumber, avocado, olives, red pepper, red onion, and organic homemade hummus served on a garden-herb spinach wrap. 🥒 🥑
🥥🥝 Anyone else dreaming of spring? Introducing Island Girl, our warm-weather inspired March Smoothie of the Month! Come sip on vacay vibes with honeydew melon, kiwi, spinach, kale, banana, local honey, and coconut water. 🍌 🥬
It’s crunchy, creamy, sweet, and savory! Our Harvest Garden Salad features heritage spring mix, dried cranberry, apple, walnuts, avocado, and plant-based feta, all drizzled with homemade honey poppy seed dressing. The perfect mid-week lunch! 🥗
Connect Us With Call Or DM #GoldenExport #TurmericTreasure #GlobalSpice #NatureToNations #TurmericJourney #ExportingWellness #GoldenHarvest #SpiceOfTrade #FromFarmToTable #HealthInHand
🎉 FREE TUMBLER GIVEAWAY! 🎉 Be one of the first customers to come into each store TOMORROW (Monday) and get a FREE Tumbler. Come see us for your free gift - and yes, curbside pickup counts, too! 🙌
3 สัญญาณปวดหัวอันตราย เสี่ยงโรคหลอดเลือดสมอง 💙 #CARIVA #HealthCareProvider #HealthandAI #DigitalHealthsolutions #MedicalAISolutions #healthinhand
We like BULK juice and we cannot lie! 🥤🥤🥤Get a gallon or half gallon of your favorite flavor when you pre-order online. They’re perfect for the office, events, or enjoying at home. Please note: Bulk juice orders are available for pickup M-F. Orders placed for Monday pickup will be ready by noon. Please allow one full business day for preparation as we make these to order for you!
มะเร็งเต้านมเกิดจากความผิดปกติของเซลล์ในเต้านม เซลล์เหล่านี้มีการแบ่งตัวผิดปกติและเติบโตอย่างควบคุมไม่ได้ จนกลายเป็นก้อนเนื้องอก หากไม่ได้รับการรักษา มะเร็งจะลุกลามไปยังอวัยวะอื่นๆ และอาจทำให้เสียชีวิตได้ . 💙 ปัจจัยเสี่ยงของมะเร็งเต้านม • ผู้หญิงอายุ 50 ปีขึ้นไปมีความเสี่ยงต่อมะเร็งเต้านมสูง • ประวัติครอบครัว ผู้หญิงที่มีประวัติครอบครัวเป็นมะเร็งเต้านมมีความเสี่ยงต่อมะเร็งเต้านมสูงขึ้น • ปัจจัยทางพันธุกรรม ผู้หญิงที่มียีนกลายพันธุ์บางชนิด เช่น BRCA1 และ BRCA2 มีความเสี่ยงต่อมะเร็งเต้านมสูง • ปัจจัยฮอร์โมน ผู้หญิงที่ได้รับฮอร์โมนเอสโตรเจนหรือโปรเจสเตอโรนเป็นเวลานาน มีความเสี่ยงต่อมะเร็งเต้านมสูงขึ้น • ภาวะอ้วน ผู้หญิงที่มีน้ำหนักเกินหรือโรคอ้วน มีความเสี่ยงต่อมะเร็งเต้านมสูงขึ้น • ดื่มแอลกอฮอล์ ผู้หญิงที่ดื่มแอลกอฮอล์เป็นประจำ มีความเสี่ยงต่อมะเร็งเต้านมสูงขึ้น . 💙 อาการของมะเร็งเต้านม อาการที่พบบ่อยของมะเร็งเต้านม ได้แก่ คลำพบก้อนที่เต้านมหรือบริเวณรักแร้ หัวนมบุ๋มลง มีเลือดหรือของเหลวไหลออกจากหัวนม ผิวหนังบริเวณเต้านมหรือหัวนมเปลี่ยนสีหรือมีผื่นและเต้านมหรือหัวนมมีอาการเจ็บ . 💙 การตรวจวินิจฉัยมะเร็งเต้านม แพทย์จะทำการซักประวัติและตรวจร่างกายอย่างละเอียด จากนั้นอาจทำการตรวจเพิ่มเติม เช่น การเอกซเรย์เต้านม (Mammogram) การอัลตราซาวนด์เต้านมและการทำแมมโมแกรมนำทางการตรวจชิ้นเนื้อ (Guided Breast Biopsy) 💙 การรักษามะเร็งเต้านม สำหรับการรักษามะเร็งเต้านมขึ้นอยู่กับระยะของมะเร็ง ลักษณะของมะเร็ง และสุขภาพโดยรวมของผู้ป่วย การรักษาอาจทำได้หลายวิธี เช่น การผ่าตัด การฉายรังสี การให้เคมีบำบัดและการใช้ฮอร์โมนบำบัด 💙 การป้องกันมะเร็งเต้านม การป้องกันมะเร็งเต้านมทำได้หลายวิธี เช่น • ตรวจเต้านมด้วยตัวเองเป็นประจำ • ตรวจเต้านมด้วยแพทย์เป็นประจำ • หลีกเลี่ยงปัจจัยเสี่ยงที่อาจทำให้เกิดมะเร็งเต้านม เช่น การสูบบุหรี่ ดื่มแอลกอฮอล์ และการได้รับฮอร์โมนเอสโตรเจนหรือโปรเจสเตอโรนเป็นเวลานาน . ผู้ป่วยมะเร็งเต้านมควรปฏิบัติตามคำแนะนำของแพทย์อย่างเคร่งครัด ดูแลสุขภาพอย่างเหมาะสม และเข้าร่วมกิจกรรมต่างๆ ของผู้ป่วยมะเร็งเต้านม เพื่อให้กำลังใจซึ่งกันและกัน อ้างอิง: สถาบันมะเร็งแห่งชาติ กระทรวงสาธารณสุข: https://www.nci.go.th/ สมาคมโรคมะเร็งเต้านมแห่งประเทศไทย: https://haamor.com/%E0%B8%A1%E0%B8%B0%E0%B9%80%E0%B8%A3... #Cariva #Healthinhand #มะเร็งเต้านม #มะเร็งซีรีส์ #healthcareprovide #digitalhealthsolutions #tiktok #Health #aisolutions
Breakfast doesn’t have to be boring. 🍓🍌 Our healthy and delicious Breakfast Wrap is made with a whole wheat tortilla spread with gooey almond butter and filled with freshly sliced strawberries, crunchy granola, bananas, cinnamon, and lightly drizzled with local honey. Best of all, it’s perfect on the go.
Happy Valentine’s Day, lovebirds! 💘 Have you tried February’s Sweetheart Smoothie yet? It’s crafted with classic flavors like strawberry, banana, and PB. Luckily it’s a leap year, so you have one extra day to try it this month!
"Exploring Mexico with Health in Hand 🌄🩺" "Explore the wonders of Mexico with the confidence that your health is in good hands. Lakeside Medical Group's network covers key locations across Mexico, providing expats with access to quality healthcare, whether you're adventuring in Cancun or settling in San Miguel de Allende." "Journey Through Mexico with Health Assurance! 🚀" @ https://www.lakemedicalgroup.com/hospitals Contact Us To Learn More: Call: +52 (376) 766-0395 Email: [email protected] #ExploreMexico #HealthInHand #HealthcareAbroad #MexicoAdventures #MedicalTourism #TravelWellness #MexicanWonders #HealthAssurance #LakesideMedicalGroup #HealthCareCoverage #CancunHealth #SanMiguelDeAllende #HealthyTravel #ExploreWithConfidence #HealthSecurity #DiscoverMexico #WellnessAbroad #TravelHealth #HealthyJourney #QualityHealthcare #MedicalNetwork #MexicoExperience #TravelWithCare #HealthyExploration #MedicalSupportMexico
So berry good! Our Strawberry Protein Chia Pudding is a new hit. Add your own toppings to customize this bowl to your heart’s content. 🍓🫐
Come join the Health in Hand team! We’re hiring for part-time and full-time barista roles at both of our locations, PLUS a full-time manager role in downtown Spartanburg! If you enjoy a fun, flexible work environment, interacting with friendly customers, and have a passion for healthy food, we’d love to meet you. Visit the Employment section of our site for more details and an application. Link in bio!
Hey, students! It’s the 10th, which means all students with an appropriate ID get 10% off their entire purchase. Fuel up with a smoothie, juice, bowl, or wrap, and enjoy a special discount each month. 🤑
Student Days are in full swing! On the 10th of every month, all the hard-working students with an appropriate ID out there get 10% off their entire purchase. Come see us tomorrow!
🏛️ PHYSICAL CVLTURE REVIVAL 🏛️ Join us in reviving the timeless traditions of physical culture, where strength, agility, and resilience are cultivated through ancient practices. Let us rediscover the wisdom of our ancestors and reclaim the natural vitality that comes from honoring our bodies and minds. Together, we can embrace the disciplines of gymnastics, martial arts, and holistic wellness to forge a path towards greater health and well-being. Join the movement and embark on a journey to rediscover the beauty and power of traditional physical culture. Join us in putting the power of health in your hands. Join now to cultivate Sanitas in Manu! ⚕️ #physicalculture #healthinhand #wellness #movementismedicine #holistichealth
To-go has never looked so good! While we love having you over to hang out, sometimes busy schedules call for a grab and go instead. Stay healthy, no matter where you’re headed!
Fall in love all over again with our Sweetheart Smoothie! Back for February, this fan fave is made with strawberry, banana, dates, cacao, homemade oat milk, and a gooey PB drizzle that’ll melt your heart. Riding solo? Add some charcoal and make it festive for #SinglesAwarenessDay! 💝🖤
DYK? Tomorrow is #NationalGreenJuiceDay and we’ve got LOTS of options to get you glowing. 💚 Swing in this week and sip your greens to celebrate! 🥬
Happy #NationalPeanutButterDay! You know we’re head over heels for PB over here. Come grab a yummy PB+J smoothie and some Power Protein Balls to celebrate the best nut butter around. 🥜
Blend on the go! 🍓🥤 Our Portable Fruit Blender is your answer to quick, healthy shakes anywhere. Say goodbye to fast-food stops and hello to nutritious, homemade goodness! 🌱 🚴🏽♂️Visit Now: https://shorturl.at/gjHR5 #OnTheGoBlend #HealthyLiving #SmoothieSolutions #PortableBlender #BlendAway #NutritionOnTheRun #FruitfulLife #WellnessWednesday #ConvenientChoices #BlendAndGo #FitFuel #NoExcuses #BusyLifeBlends #HealthInHand #ShakeItUp #FuelYourDay #PortableWellness #BlendYourBest #SmoothieMagic #AnywhereBlend #HealthyHabits #WellnessWarrior
🔥 Feel the BURN! We’re partnering with our friends @burnbootcampspartanburg for a BIG GIVEAWAY! The first 50 customers in-store tomorrow (Thursday) at either Health in Hand location will be entered to WIN 4 weeks of unlimited camps to help you keep those 2024 resolutions. Will we see your smiling face? *You must contact Burn Bootcamp by 1/28/24 to redeem. 🔥
Weekends with your besties are what it’s all about! Tag a friend to meet you for a drink designed to keep your resolutions right on track. 💯
We’re celebrating all the scholars out there with our new Student Days! 📕 🤑 Students with an appropriate ID now enjoy 10% off their entire purchase on the 10th of every month. Plan to see us tomorrow to fuel up for class or a study sesh!
Bliss in a bowl! 😍 Cocoa Bliss features acai, banana, strawberries, cacao, vegan vanilla protein, all topped with strawberry, banana, granola, and of course, a dreamy vegan hazelnut cacao drizzle.
Happy birthday to our amazing leader, Emily! She’s celebrating the only way one should - with our NEW Birthday Cake Smoothie! Come try one while you can, and wish Emily all the best! 🎂
Have you built your own bowl yet? Choose your base and top it off with all your faves for a customized treat that’s all you.
Got resolutions? Start the new year off right with our convenient, curated juice cleanse. Enjoy 5 of our best-selling juices (Mermaid Lemonade, Charcoal Lemonade, Liquid Gold, The Yogi, and Green Goddess), all for just $40! Order now through Sunday and set yourself up for 2024 success.
Wish 2024 a happy birthday with our NEW, limited-edition Birthday Cake Smoothie! 🎂 This decadent treat features fresh banana, homemade almond mylk, sea salt, cashews, maple syrup, vanilla + almond extract, and GF oats. With our 9th anniversary coming up and @emivargo’s birthday right around the corner, we just had to top this one with almond whip and sugar free sprinkles, too! Come treat yourself!
We’re OPEN regular hours today and opening at 10am tomorrow on January 1st. Come visit us, and wrap up 2023 or start 2024 on a healthy note. 😋
Treat yourself to a healthy reset after the holidays! We’d love to make you a fresh smoothie or a delicious salad to get you started on those resolutions a little early!
✨ Happy holidays from Health in Hand! We’ll be closed today and tomorrow, opening at 10am on the 26th, and then open regular hours for the rest of the year. ✨
CREATE YOUR OWN BOWL IS HERE! 🙌 Yes, you can now build your dream bowl at Health in Hand. Pick a base, choose 3 fresh or dry toppings, and finish it off with your favorite drizzle. What will your signature bowl be?!
Twas the night before a big meal, her tool held tight, Making sure each bite was cooked right, No one likes a bad night, With a tummy ache taking flight. She wants her tool, to keep her tummy firm, No one likes a tummy squirm, Or a sickly term, With a tummy bug germ. With her tool in hand, She makes a health stand, No one likes the unplanned, Of a tummy ache so grand. #FoodSafetyFirst #ThermometerCheck #NoMoreTummyTroubles #CookItRight #HealthInHand #NoUnplannedAches #FirmNotChurn #BellyCommand #MealPrepMatters #AvoidTheNightFright
Our December juice cleanse is making a SPLASH! Tomorrow through 12/20 only, get 5 selected juices for just $40/day. Green Goddess, 2 Yogis, Mean Green, and Sweet Beet: a special that we put together to be perfect just before the holiday rush. No pre-orders required. Set your reminders for tomorrow now! ⏰ 🥤
As the last leg of the holiday season is upon us we wanted to share some tips on how to maintain your heath while in the midst of you travels. From boosting your immune system with supplements and hydration to relieving muscle tension and increasing circulation; let us help you take a thoughtful approach to maintaining optimal health while traveling this holiday season. #healthinhand #tcmhealing #holidayseason2023 #immunity #holidayimmunity
Come sip on your favorite smoothie and dream about those warmer days! We’ve got 12 fresh flavors on the menu. Which one are you craving?
’Tis the season for giving! Our gift cards make the perfect stocking stuffers for anyone on your gift list this season. 🎁
Join the juice crew! We’re hiring for barista positions in downtown Spartanburg and are searching for an all-star juicer at our Tyger River location. If you’ve got a passion for healthy living, love interacting with customers, and enjoy a fun work environment, let’s chat! Link in bio for application details.
Kids and adults alike can’t get enough of our December smoothie! Have YOU tried it yet? Come sip on a Candy Cane Crush, only available for 3 more weeks. ❤️🤍
Did you know that chia seeds are packed with healthy omega-3 fatty acids and fiber? Treat yourself to our NEW chia pudding bowls that are so good, they almost taste like dessert! Have you customized them with your own favorite toppings yet?
Get in the holiday spirit with our NEW December Candy Cane Crush Smoothie! Blended with banana, avocado, agave, cacao, vegan chocolate protein, pure peppermint extract, crushed peppermint sprinkle, and homemade organic almond mylk, it’s Christmas in a cup. 🎅🏻🥤🎄