The postpartum season has not been for the weak 😅 9 months pregnant to a year and a half postpartum. And yes, I'm still calling myself postpartum. The end of my pregnancy was not easy in the slightest. Severe pre eclampsia -> bedrest. And when I tell you I swelled up like a balloon that is no sarcasm. I was active my entire pregnancy up until the bedrest point & still with all my complications and everything going on I put on 55 pounds 😅 and then with complications freshly postpartum it was hard to get back into a fitness groove again. I definitely was sucked into the "bounce back" culture and thought once I delivered things would be right back easy and I would lose weight like nothing and for me that was not the case. I still a year and a half later have about 6 pounds to go before hitting my pre pregnancy weight. 🤷🏻♀️ and I'm here to say that "bounce back" culture is bullshit because it's HARD. My postpartum wellness journey has been completely possible because I've had the resources to do it completely at home. From the programs to the accountability I wouldn't be where I'm at so far! Still some to go, but this is progress 💪🏼 Enrollment is open for May....let's connect 🤍 #postpartum #postpartumbody #postpartumfitness #postpartumjourney #healthandwellness #healthandwellbeing #healthandwellnesstips #notetoself #fillyourcup #fillyourcupfirst #cantpourfromanemptycup #movewithme #movementismedicine #healthylife #healthlifestyle #mentalhealth #mentalhealthandwellness #postpartummentalhealth #doitforyou #healthandwellbeing #girlmama #moveyourbody #moveyourbodyeveryday #dontstop #nevergiveup #yourdoinggreat
Happy International Dance Day!!!! #internationaldanceday #happyinternationaldanceday #Dance #ballet #balletlife #balletworld #adultballet #movementismedicine #danceday #fitness #dancer #yogi #martialartist #climber #keepmoving #keepdreaming #instadaily #dancelife #dancelover #dailydance
Beat those mental health lows with movement, friends, family and fresh air 💪🏻🍃❣️ Movement, whether it’s exercise, walking, or any physical activity, releases endorphins, which are natural mood lifters. Spending time with family and friends provides a sense of belonging, support, and love, which can significantly reduce feelings of loneliness and isolation, common experiences for those with mental illness. Fresh air and being outdoors can have a calming effect on the mind, reducing stress and anxiety levels while providing a change of scenery and perspective. Together, these elements create a holistic approach to combating mental illness by addressing physical, emotional, and environmental factors. #movementismedicine #family #friends #natureheals #freshairtherapy #wellnessjourney #mindbodyconnection #selfcareeveryday #communitymatters #mentalhealthawareness
New Class Time! Join Brandy 2x a week 💪🏼💫 #movementismedicine #movementmatters #barreclass
My 1st Inferno Hot Pilates class was TONIGHT! Great class Taryn! 🔥🤘🔥 #openheartsurgerysurvivor #fourmonthanniversaryistoday #rockitout #movementismedicine #sweatsweatsweat
ALL THE FEELS for our last LIVE Pilates 🥲 Join us on Tuesday 4/30 LIVE at 7:30pm ET for a Classic Mat Pilates Class. Class comes with 3 day replay, to do on your time, or if you want an extra workout 😊 Message me to sign up, and I hope to see you on the mat one last time 💜 . . . . . #momlife #cincinnatimom #busymom #busymomlife #happymomma #prioritizeyourself #bekindtoyourself #lifebalance #worklifebalance #busymama #selfcare #workingmom #workingmomlife #pilates #matpilates #zoompilates #pilatesathome #strongcore #zoomworkout #lowimpactworkout #mompreneur #workoutathome #mindfulmovement #movementismedicine #cincinnatipilates #cincinnatifitness #midwestmom #busywoman #virtualpilates #virtualclasses
Last weeks event with @nicolephysiofit and @pilatesmiamishores was a success 👏🏼 Bringing education to the community regarding women’s health and pelvic floor dysfunction ✨ If you missed this event but are interested in the next one drop a comment or send us a direct message 🥳 #PelvicFloorHealth #CoreWellness #PelvicStrength #OptimalFunction #KegelWorkout #InnerStrength #PelvicFloorExercise #CoreStability #WellnessJourney #StrongFoundation #PelvicHealthMatters #CoreBalance #PosturePerfection #MuscleConnection #HealthyHabits #FunctionalFitness #BodyAlignment #MindfulMovement #WellBeingWarrior #EmpowerYourPelvis #PilatesForPelvicFloor #FitnessInsideOut #MindBodyConnection #StrengthenFromWithin #EmpowerYourCore #MovementIsMedicine #StrongFromTheInside #WellnessGoals #HarmonyWithin #ExerciseForLife
Tomorrow night!!! Health in Motion utilizes different training methods & equipment to help you mobilize your joints, stretch your body, improve your balance & strengthen your posture. Class is one hour and instructed by Master Trainer Jim. Contact us today for more info: 1658 Gar Hwy Suite 1 Swansea, MA 02777 www.thrivestudio.org 401-440-5785 #thrivemedit #multiplesclerosis #ms #mswarrior #msawareness #mssymptoms #mssociety #multiplesclerosisawareness #invisibledisease #chronicillness #autoimmunedisease #msfitness #gettheworkin #strive2thrive #swanseama #functionalmovement #parkinsons #seniorfitness #movementismedicine #cerebralpalsy #bodywork #muscletherapy #yoga #vinyasayoga #namaste
Did you know that group training is one of the best ways to adhere to a fitness program. Some of the reasons why you should train in our small group training sessions: 💪🏻 It’s more fun training in a group 💪🏻 Increased rates of adherence as you feel like you’re part of a team 💪🏻 Financially cheaper 💪🏻Supervised semi personalised programming We are like no other group training facility in the inner west. You won’t be made to do burpees because every other gym prescribes this nor will you be made to bash your body. We are all about adherence, injury prevention and sustainable results🙌 DM now if you want to be apart of our amazing, loving and fun community 😀 #exertionfitness #innerwestsydneypersonaltraining #innerwesttraining #innerwestpersonaltraining #movementismedicine
The Resilient Athlete Workshop, led by @andyfortuna__ this past Saturday, was INCREDIBLE! . What a great group of coaches and providers who came together to learn about the human stress response and how to facilitate longterm health and performance. . Below is the workshop in summary : . 🔹Understand the physiological and psychological impact of stress on athletic performance and overall well-being 🔹Learn practical strategies to identify and manage stressors in training and daily life. 🔹Explore the Eastern medicine practice of Qigong and its application in stress reduction and performance enhancement. 🔹Gain insight into the neuroscience behind stress and its effects on behavior, cognition, and physical performance. 🔹Acquire knowledge of applied strength training principles to build physical resilience and enhance performance under stress. 🔹Develop skills in breath control techniques to regulate the nervous system and optimize athletic performance. 🔹Learn the importance of mobility and functional movement in stress management and long-term athletic health. 🔹Understand the relationship between stress, tension, and injury risk, and how to mitigate these factors through proper movement patterns. 🔹Explore actionable ways to integrate stress management techniques into daily training routines for sustained performance improvement. 🔹Enhance overall resilience and mental toughness through a holistic approach to stress management and physical training. . Intentional strength and conditioning training that takes in to account the WHOLE person is the most potent form of medicine. . This gives our coaches / providers the opportunity to make life altering sustainable changes in themselves and those they work with. . We hope to see you at the next one! . #health #resilience #longevity #strengthtraining #conditioning #stressmanagement #athlete #movementismedicine #trainingishealthcare
Before the finisher, then after 🤣 I opted for upper body today because I tweaked my back last week on the lower body workout. I found a beautiful restorative "pose" that has basically fixed me, but I still want to give it a few more days before putting any stress on that low back again. I thoroughly enjoyed the programming today and only had to modify one exercise in the second block and then the finisher of course because I'm not up to a 2 minute plank yet 😳 Anywho, very rude of you @daniellepascente . Thanks 🤣 #dpfitcrew #consistencyoverperfection @shefit #shefit #movementismedicine
This weekend our very own Ricky Altahif, OTD, OTR, CHT attended the Texas Society for Hand Therapy Annual Education Conference. He presented a poster AND was appointed to serve as President of the Texas Society for Hand Therapy for the next two years! We are very proud to have such a driven and involved clinician on our team. @texashandtherapy #physicaltherapy #activetherapytx #getactivebeactiveliveactive #movementismedicine #dptlife #dpt #sportspt #phisiotherapy #centraltexas #centex #functionalmovement #occupationaltherapy
No better way to begin your week than with an HST Metcon Monday. ⚡️ The goal is to push on the runs, and earn your rest (remaining time in the 2 minute interval). 🔥 Once you head into the Amrap, it’s all green lights from there. Use a weight light enough to push for unbroken reps each time you have to pick it up for your snatches, and just move on those burpees. 🏋🏻♂️ *Max Weight: 75/55 lb Barbell You can follow our workouts through ‘HST Online’ or join us at the HQ! DM us to get started today!🙌🏼 #strengthandconditioning #halestrengthtraining #wimberley #wimberleytx #movementismedicine #consistency
Happy international dance day. Dance in the midst of it all ..the beauty and turmoil .. joy and grief. Photo of #celestesnowber dancing. Photo credit by @mateusstudios #dancer #danceeverywhere #dancelife #danceeverywhere #ageless #somaticexperiencing #somaticexperiencing #internationaldanceday2024 #internationaldanceday #movement #moveyourbody #movementislife #movementismedicine
We hope that you had a weekend of rest and adventure!! Diederik and Brigitte make the most of their weekend to explore. Diederik shares: “Today 27 April King's Day what are you doing then? Then you go for a walk with your girlfriend, nice and quiet on the way. Car parked in a very full parking lot at the sports park in Winsum. We were the only ones From there we walked towards Schaphalsterzijl to get on the riding deep ferry to Aduarderzijl. We were the only passengers here as well. I really enjoyed recognizing famous places from the water (Reitdiep). In Aduarderzijl at Restpunt had coffee with cake. Brigitte saw 2 extra walking buddies to join us. Via Feerwerd, looked into the church there, then a rest point, Medenerweg to turn left the bike path to Aduarderdiep, crossed it over the bridge to Wetsingersluis. The Alinker didn't fit over it, and neither did a tricycle! Who came up with this . Drank coffee at Margriethoeve where we were scolded by a lazy cat. At the lock we were already greeted by a red cat wandering around. Walked back to Winsum via Garnwerd. - #diederik74 #adventure #explore #keepmoving #alinkerwalkingbike #activelifestyle #mobility #livingwithchronicillness #movementismedicine #healthyliving #stayfit #micromobility #activateyourbrain
I see this all the time, from the athletes that I treat to those who do not compete in athletic competitions but are still active individuals. The point is this, building fitness on top of a crumbling foundation will only result in injury! It really becomes a matter of "when" versus "if." The stabilizing muscles of your spinal column need to be able to respond quickly during active movements. When they don't, larger muscle groups (i.e.: erector spinae, trapezius, latissimus dorsi, etc.) have to suddenly work to support and stabilize the spine as well as do their own function, which is to create movement. So, how do you know if your spinal stabilizing muscles are firing when they should be and working? Schedule an appointment and let's troubleshoot and work together to find SOLUTIONS FOR YOU. #movementismedicine #stayactive #correctthemovementdysfunctionsfirst
Super fun weekend cheering on @whiskeyoffroad riders! Prescott’s local talent runs deep and I’m super proud of all the athletes that were out there killing it this weekend. I was too busy cheering to get many pics but HUGE shoutout to @thewiscodisco @eposborne @shreddy.j.betty @az_maier @teewagner @laura_chain. Y’all rocked it on a super hard course! I’m exhausted from chasing you around and NOT racing. Serious kudos. Racing in Prescott is not for the weak of heart 💪🏼❤️. #prescottrocks #fast #pt #physicaltherapy #fearlessmovement #movementismedicine #lift #move #cycling #movement #PTswhoride #rehab #wellness #exercise #flexibility #strength #athlete #sportsperformance #mountainbiking #mtb #sportsmedicine #bikefit #strengthtrainingforcyclists #strengthtraining #bikefit #🚵♂️ #whiskey #whiskeyoffroad
As dogs age there are diet considerations that become more prevalent. Which of these have you had to do with your senior dog? Which should you start? #seniordogcare #movementismedicine #caninerehab #caninewellness #caninehealth #dogsafety
So grateful for feedback like this! 🙏 It is incredibly important to us that we create a non-intimidating, friendly and supportive environment for our beautiful members to workout in. 😄 We KNOW gym overwhelm can be a thing and we want everyone to feel at home in our space! ❤️ . #elevationfitnessgc #gym #goldcoast #burleigh #gymcommunity #fitness #strength #wellness #wellbeing #movement #movementismedicine #cardio #connection #gymlover
Movement is medicine. I didn’t feel like going on our 3 mile walk today, but thankful to Steve for motivating me. Do you have an accountability partner? Who is it? Tell me in the comments! #headsdownhipsup by @xpmoves #ShapeUpMonday team: @brsorenson @yogawithhammer @ethereal.flame @yogawithoceane @xpmoves #forwardfold #forwardfoldvariation #forwardfoldpose #forwardbend #forwardbending #forwardbendingpose #forwardbendvariation #prasaritapadottanasana #prasarita #wideleggedforwardfold #wideleggedforwardbend #uttanasana #uttanasanavariation #deepfold #foldpose #yogafold #yogaprops #yogawall #wallyoga #yogaleggings #yogastretch #hamstringstretch #inversionpose #yogapractice #yogainspiration #yogalove #movementismedicine
YES OR NO?? • Save this post as a reminder ✅ —————— Great post by @umida_usmonova_chiropractor —————— Follow 👉@backpain.reelif for daily pain relief tips! 📚 Follow 👉@backpain.reelif for daily pain relief tips! 📚 —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #backpain #hippain #kneepain #painrelief #massage #movementismedicine #thaimassage #thaimassagem #thaimassagetraining #thaimassages #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain
Permission to see your resolve as your inherent possession merely awaiting you to claim it. 🪬 Share,save, & follow @rootedinyogawithfee for weekly yoga & garden tips. #namaste #757 #yogi #757yoga #yogagirl #yogaeveryday #gratitude #vabeach #movementismedicine #movement #yogapractice
Does "warrior mama" mean worn out and in need of a haircut? I know the mug was a gift, from one cancer mom to another. Though there's truth in the fact that all moms are warriors, regardless of their child's health. And as we are hopefully forever on the other side of it, I feel like as parents, Zach and I are in the trenches more now. 4 is a tough age. Emlyn has been defiant beyond words some days. She has to share her mommy and daddy. She loves Fiona but is annoyed that she needs to be so gentle, because her love is BIG and aggressive at times. I've felt like a horrific mama lately, like we must be doing everything all wrong. But we keep showing up. Keep showing love. And showing up, for me, also means consistency with movement. It's the one thing that provides a little dose of sanity, at least for a little bit. A tough workout forces me to focus within and work through things. Today's lower body workout for #SummerPregame was spiiiiiiicyyyy and I needed it. I'm so grateful for the routines that leave it all on the floor at the end. Even if @daniellepascente is RUDE with 2-minute finisher exercises. Followed that with some postnatal core and reminded myself that healing takes a long time. I've been questioning everything recently, am determined to keep trying to get stronger both physically and mentally. Happy Monday, friends.
Happy International DANCE Day!!! 🎉💃🏽🎶 PT 2 🇵🇪🇺🇸🇳🇬🇸🇰🇰🇷🇭🇹🇨🇴🇮🇳🇦🇷🇺🇦🇻🇪🇨🇦🇯🇲🇵🇷🇦🇷🇺🇾🇪🇬🇨🇬 I love these beautiful people from all over the world! 🌍 Thank you Life Time Sugarloaf Fam for celebrating this special day with us and showing how dance UNITES us all!! 💃🏽🎶 Special thanks to my Rockstar team representing Peru, Nigeria, Slovakia and USA @zumbadlo @lindiandherways @janazvolanekova You are FABULOUS! 🥳🤘🏽 Thank you all for sharing your beautiful energy, good vibes, awesome moves, and contagious JOY today! I loved every second! 🫶🏽 A few more fun moments we captured...🎥 Swipe 👈🏽 @lifetime.life @zumba @zincommunity @lifetime.classes #internationaldanceday #mondayvibes #mondaymood #mondayfunday #dance #zumba #whereyuhfrom #fitnessandfun #celebrate #getupanddance #danceisjoy #danceunites #moveitmonday #movementismedicine #lifetime #ltsugarloaf #ltemployee #danzakuduro
You don’t stop when you’re tired. You stop when you’re done ✌🏻✔️🫠 . #trainhard #trainpastthepain #workout #disciplineyourself #disciplineovermotivation #mondaymood #mentalwellness #workhardstayhumble #healthiswealth #maintaineveryday #wellness #workhardtrainhard #running #strengthandconditioning #summerbodyinprogress #mentalheathmatters #movementismedicine #runnershigh #justkiddingimactuallytired #feeltheburn #leanmeanfightingmachine #mondayworkout #mondayrun #workinprogress #progressnotperfection #healthandwellnessera
Happy International DANCE Day!!! 🎉 PT 1 🇵🇪🇺🇸🇳🇬🇸🇰🇰🇷🇭🇹🇨🇴🇮🇳🇦🇷🇺🇦🇻🇪🇨🇦🇯🇲🇵🇷 Thank you Life Time Sugarloaf Fam for celebrating this special day with us and showing how dance UNITES us all!! 💃🏽🎶 Special thanks to my Rockstar team representing Peru, Nigeria, Slovakia and USA @zumbadlo @lindiandherways @janazvolanekova You are FABULOUS! 🥳🤘🏽 Thank you all for sharing your beautiful energy, good vibes, awesome moves, and contagious JOY today! I loved every second! 🫶🏽 A few fun moments we captured...🎥 Swipe 👈🏽 @lifetime.life @zumba @zincommunity @lifetime.classes #internationaldanceday #mondayvibes #mondaymood #mondayfunday #dance #zumba #whereyuhfrom #fitnessandfun #celebrate #getupanddance #danceisjoy #danceunites #moveitmonday #movementismedicine #lifetime #ltsugarloaf #ltemployee
We are back at a new location for our next dance - @summitsolwellness ☀️ Join us for a sunset set by @betweenrealms_ + sound healing from @katarinamedicina + opening flow workshop from @the.experiment.flow We are excited to cultivate in a new space using scared circle medicine though dance, community and flow games. 7pm Opening Circle THE GAME OF FLOW Ecstatic Dance 🎧 Sound Closing Circle 8:30pm Can’t wait to dance together again! @ecstaticdancecolorado #ecstaticdance #exploresummit #boozelesssummit #ecstaticdancedj #flow #flowgames #flowstate #flowstateconsciousness #movementismedicine
April has brought us many new experiences, and we’re incredibly thankful for them 🙏🏽 Were you able to see our News Segment on @wfmy2?! Our dedication remains unwavering in reshaping the health and wellness narrative throughout High Point & Beyond! #TCCHealthFoundation #HealthIsWealth #EatToLive #MovementIsMedicine #OneGuilford #TogetherWeCan
Happy Monday Everybody✨We hope you have a great week! #nppt #newburyparkphysicaltherapy #physicaltherapy #physiotherapy #pt #rehabilitation #therapy #exercise #fitness #movementismedicine #quote #motivationmonday #motivation #april #conejovalley #venturacounty #newburypark
Peel me off the ground... 🥵 #extremecardio #21dfx #cardioequalslegday #cardioishardio #sweatfest #moveyourbody #movementismedicine #goals #fitnessgoals
🤰🏼Maternal Mental Health Awareness Week 🤰🏼 I want to share a little bit more about me, my family & how I ended up where I am today - and hopefully raise a little awareness about maternal mental health & how movement might be able to help. So let’s start at (almost) the beginning … These photos show moments I realised that movement (however it looked) was instrumental in maintaining a balanced mental state, ensuring I was the best version of myself AND that it allowed me to rediscover who I was. I was fortunate to fall pregnant with my boys easily (maybe even a little too easily the second time around - there’s just over 14months the between them 😳) but after having them I struggled. I lost sense of who I was, I couldn’t understand how I’d ended up in the situation I was in and I used to walk the dog for hours as it was one of the only times the boys would be quiet and settled. I vividly remember walking one of our regular loops and sobbing the whole way round … Then I discovered yoga. This first photo was around the time I started going to class weekly with my best friend. We used to go every Wednesday evening and it felt like the only time I had to myself. I fell in love with the movement, the breathing, the quiet, the relaxation … everything really 😂 As time passed I began to rediscover myself (slowly) and began to really relish the opportunity to move, however it looked! Running was slow but I was happy - happy to be outside, happy to be moving, happy to be on my own for a little while and eventually brave enough to enter some races! Gradually I grew in confidence, my mental health stabilised and I began to understand how key movement was in this. Then the opportunity arose for me to train as a yoga teacher … and I threw myself into it. I LOVED the opportunity to learn, to discover new skills and to be able to share everything that yoga had given me with others. 2 years of learning with some incredible people really helped me to broaden my horizons, deepen my knowledge & begin to learn how to believe in myself a bit more The last photo is the moment I found out I’d qualified - on a windy beach walk with the boys and so so happy 🥰
#SUMMERPREGAME #DPFITCREW Well.. here we are starting week 2! I only knocked out UB from week 1 last week. I knew I was going to do week 2 UB today but decided to give W1 LB a go.. first leg workout in like 2 wks. I didn't push it & took it slow. Tolerated it pretty well.. aside from the finisher. Tapped out after 1st round as jumping still doesn't feel good. But it felt great to move!! Wk2 - UB ... wow! I didn't think it was gonna hit but boy was I wrong. Between the triceps & that band finisher - B U R N!! Loved it! @daniellepascente Definitely is not letting us down! 🙌🏻 Love seeing everyone's check ins & crushing these workouts!! Keep it up!! 🔥💪 I'll catch up eventually 😂 #DPFITCREW #challenge #workout #arms #legs #movementismedicine #deathbydanielle #goals #gains #stronger #showup #putinthework #consistency #discipline #lifestyle #fitfam #muscle
About a week ago I ran my very first marathon! ✨ I really enjoyed the experience of running through the streets of Vienna, and the weather was pretty perfect for a longer run: sunny and rather chilly (the day before it rained almost all day long, and it even hailed for a bit, so luck was on our side!). Some of my highlights include: ☀️one of the opening songs from my block was Can’t Hold Us from Macklemore! ☀️getting a message from my family in Brazil on the big screen (you can see my reaction on the second photo!) ☀️all the beautiful people that came out to cheer, even trying to read my name off the race bib (and being of course overwhelmed by my two names and more often than not saying “go, Luzia!“) ☀️the funny signs everywhere - I definitely powered up by a mushroom a good 7 times! ☀️the live music throughout the day ☀️a little boy holding his hand out for a high five, who then, as I was about to high five him, removed his hand and ran his fingers through his hair instead, having the time of his life leaving me hanging ☀️having awesome friends cheering me on multiple times during the race ☀️having Glorious by Mackemore play once I crossed the finish line after 5 hours and 44 minutes of running ☀️having two dinners and cake afterwards ☀️walking (or rather trying to walk) down the steps at the train station after a 2,5-hour journey home My final conclusion? It was pretty cool, would do it again, highly recommend 🙃 . . . #marathonrunning #breatheinbreatheout #fazendoacontecer #glücklichemomente #takeyourtime #mindsetiseverything #movementismedicine #moveyourbody #movewithpurpose #hartaberfein #feelinggrateful #brazilianabroad #embracethemaddness #viennacitymarathon
The language that transcends country and culture: dance. Happy International Dance Day to all the movers and shakers of the world! #internationaldanceday #dance #letsdance #movement #dancelikenooneiswatching #movementismedicine
You know me. I love seeing sandbags used in competitions and @cflseries knows how to use their @tfench sandbags for sure. I'm pondering how gnarly it would be if there was a sandbag hold when a pair is doing those burpees. 😈 CFL Series - May 4th - Llanelli Lesiure Centre #sandbagwods #tfench #metcon #cflseries #competition #localcompetition #fitnesswithfriends #movementismedicine #liftoddobjects #burpees
This is a wonderful opportunity for members of the #alinkerfamily in the #uk 🏃♀️🤸♀️💪🏽 “Just over two weeks until the Hailsham Run! Here is a picture of me at the run last year with my trusty Alinker. There is still the chance to sign up to the run, follow the link if you are up to the challenge! Link to register: https://register.enthuse.com/.../HailshamActiveRun2024/... #hailshamrun #hailsham #alinkerfamily “ - Shared by The Alinker UK Photo ID: we see Karen, distributor of Alinker UK running a marathon on her Alinker. #getfit #groupsports #adaptivesports #walkrun #keepmoving #alinkerwalkingbike #activelifestyle #mobility #livingwithchronicillness #movementismedicine #healthyliving #stayfit #micromobility #activateyourbrain #marathon
Picking your oldest up from school to run home is so special. He grew up riding in the strollers for all my runs. Now he runs ahead of me!
Could not have asked for better weather for a 13 mile run. 🏃🏽♀️ Felt incredibly grateful my body allows me to do this. 🥰 LOOOOOVE my @lululemon fast and free leggings with pockets!!! THE BEST for endurance runs! (No middle seam = no chaffing. Quick dry! 🩷) #fitover50 #IDontHaveToIGetTo #OnePeloton #lululemonrunning #garminrunning #MovementisMedicine #fitness #endurance #runninginboston #runner #runnersofinstagram #runnersofinsta #Boston #myboston
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The body and the brain are not separate. Get out of your next mental funk with a dance, workout, or walk. #mindsetreset #movementismedicine #mindsetwork #healthmindset
The only way out is through. Grief is not an easy journey by any means. I encourage you to not underestimate the physical toll that grief takes on your body. As I move through mine and also support some of my clients currently dealing with loss, the amount of tension that is held is astounding. Breath is shallow. Fatigue is real. All of this can show up in achy body parts, headaches, stomach issues etc. Be kind. Take care of your body. Move. Get some body work. Stretch.Hydrate. Get quality sleep. #physicaltherapist #physicaltherapy #yoga #yogateacher #motivationalmonday #grief #pain #chronicpain #tension #move #movementismedicine #breathe #begentle #bekind #compassion #selfcare
A gentle reminder to take care of your body 🤍 look after it, and it will look after you 🌱🤲🏻 #getadjusted #chiropractic #health #wellnesscoach #lowbackpain #neckpain #spinehealth #nervoussystemhealth #natural #gentle #healing #softtissuetherapy #cotswolds #witneychiropractor #cotswoldlife #family #westoxfordshire #mobility #painrelief #healthylifestyle #exercise #movement #movementismedicine #selfcare #balance #strength #coordination #brainhealth #healthiswealth
Working 2nd for a few days, so my workouts are back to the mornings. Some non-treadmill cardio and free weights upperbody. #happymonday #mondaymotivation #neverskipamonday #rowmachine #stairmill #dumbbells #freehangs #gymlife #fitnessaddicts #progressnotperfection #consistencyiskey #preworkworkout #fromfattofit #myweightlossjourney #lfg #myfitnessjourney #cardio #freeweights #dosomething #movementismedicine #gym #gymselfie #fitstagram #fitspo #fitfam #upperbody
Monday Murph Prep! Don’t miss out! 🏋🏼: Cesar 📸: @bethany_jayne_photo . . . #crossfitraidho #crossfit #itsaboutthejourney #movementismedicine #adultplayground #familybybox #fitness #fitnessjourney
This weekend was absolutely epic!! I lead a wonderful class teaching @neurokinetictherapy NKT level 1 to an amazing group of massage therapists, physical therapists, athletic trainers, personal trainers, a chiropractor, and acupuncturist! . The students definitely had their minds blown 🤯this weekend learning our amazing protocols for assessing and treating neurological compensation patterns keeping clients and patients in pain and dysfun cycles. Nothing out there comes close to NKT at assessing and treating the root cause of pain and dysfunction. . The next class I’ll be teaching is June 8 & 9 in St. Louis. Sign up now and save $100 on registration. If you work with people in pain then I promise NKT is exactly what you’ve been looking for! If you have any questions please feel free to reach out to me 🥷
🎉 Exciting News! 🎉 Get ready to shake off the stress and dance like nobody's watching with my brand new class schedule for Movement is Medicine Zoom classes! Whether you're a daytime dynamo or a night owl, I've got the perfect time for you to groove and move. Join me on Mondays from 8pm-9pm for some evening euphoria, Tuesdays from 6pm-7pm for a midweek pick-me-up, or Thursdays at 10am for a refreshing morning boost! Bring the whole family along for a fun-filled session or take some well-deserved "me-time" to reconnect with your body and soul. Remember, it's not about how you look, it's all about how you feel! So let's turn up the music, shake away the stress, and dance like we just don't care! Can't wait to see you all there, ready to move your body and lift your spirits. Let's make every beat count! 💃🕺✨ #MovementIsMedicine #DanceYourHeartOut #withcoco #classeswithcoco #WithCoCoMagic
If you’re looking for a local 5K here you go! Secure your spot by registering with the QR code or website. I’ll have a table set up to do pre and post run assisted stretching! See ya there. #movementismedicine #mainlinepa #radnorpa #running #massage #assistedstretching #stretching #exercise
Meet my Zumba Gold Divas! We're a fun-loving bunch. 😂 I'm grateful for their presence in my life. We meet weekly for uplifting dance workouts and other activities, like fundraising events, musical theater shows, and lunch dates. Community means everything to me, providing a sense of belonging, support, and shared values. Want to learn more about our Zumba dance fitness program? Classes resume on May 15, 7pm at Minnedosa Beach. All levels welcome. $10/class. Contact me at [email protected] or DM for details. #solangelabellefitness #zumbafitness #danceishappiness #dancefitness #zumbagold #zumbadivas #dancethestressaway #danceismylife #community #fitnesslove #minnedosamb #valleylife #Minnedosa #danceworkout #virtualzumba #OutdoorFitness #minnedosabeach #movementismedicine #GetActive
In the golden afternoon🌞🌷 #springspreservelasvegas #botanicalgarden #outsideisthebestside #movementismedicine #plantmoreflowers
TOMORROW is the last day to take advantage of the matching donation for our @runningmedicine Youth Travel Scholarship. An anonymous donor will match up to $5000 during the month of April! Follow the link in our bio or visit lovingservice.us. #matchingdonations #nativeathletes #youthrunners #lovingservice #movementismedicine #runningmedicine #theseyouthworkhard
The answers aren’t out there, they’re within you. ✨ #Keriannkoeman #embodiedmovement #movementismedicine #TMEBodyStories #Joinme #Signupformynewsletter #Dailyrituals #womanentrepeneur #womeninbizrock
In Wallingford today, getting on the sub list at another Pilates studio! Always nice to have multiple studios where I’m welcome to teach. 😍 #pilates #pilatesreformer #pilatesismagic #pilateslovers #pilatesinstructor #pilatesisforeverybody #fun #functionalfitness #functionalmovement #movementismedicine #seattle #wallingford
The sacroiliac joint is a incredibly stable but dynamic joint (permitting around 0.5 degrees of movement). One of the best "exercises" for the sacroiliac joint is walking. Get out there! Movement is medicine Tom
Happy International Dance Day! 🩰 Dancing was always part of my life…but it wasn’t always this positive beautiful thing. There were pockets of time (mostly in my late teens and well into my 20s) where a big cloud would hover over this one thing I loved most. Dancing was never the issue…it was the various toxic environments I found myself in, along with the wrong people/teachers/mentors I let into my life. Fast forward to now, inching my way to age 40…NOW I dance for me. It’s fun, it’s joyful, it’s the best therapy. And when I teach, I want my students to know that even though I hold them to high standards and challenge them…they’re safe with me - you can mess up, you can have a bad turning day or just an “off day” in general…it’s okay and it happens to all of us. Keep dancing…and remind yourself often WHY you love it so much. Looking forward to seeing you all in class this week. Let’s dance and celebrate the fact the we CAN! We have bodies that can move, so let’s move! 🥰 #internationaldanceday #ballet #balletdancer #balletcoaches #balletteacher #balletteachersofinstagram #ballerina #adultballetcommunity #adultballetclass #movementismedicine #dance #dancebecauseyouloveit #dancebecauseyoucan #selfcare #selflove #safespace
#middaymileage #middaymotivation #keepmoving #movementismedicine
💕 So I did it! 100km of walks in April finished off with a beautiful walk with our lovely Mel & our hubbies, including a rather lush Sunday pub lunch. Thank you to @davefellfitness This challenge has been a great motivator to get me out & moving during the very rainy April we've had. 😊💕 . . . . . #walking #movementismedicine #getoutside #natureheals #walkingforwellness #aprilshowers #woodlandwalks #Sootheababymassage
Did you know that only roughly 5% of babies are born on their due dates? 👉 6% of babies were born late (week 42 and after) 👉 12% arrived early (before week 37) 👉 82% showed up on time (between weeks 37 and 41) When did your baby (or babies) come? Early or late? . . . #chiropractic #chiropracticphysician #sportschiropractor #sportsdoc #functionalrehab #sportsrehab #wellness #health #spinehealth #ohio #cincinatti #westchesteroh #hamiltonoh #libertytownshipoh #movebetterlivebetter #movementislife #painfreelifestyle #crawlingbabies #movementismedicine #babysteps #mobilitywork #corestability #babymilestone #childdevelopment #growthandevelopment #backpain
Happy Monday Restorers, we hope you’re having a wonderful start to your week. Part of incorporating regular movement into one’s life is to have experiences you look forward to. Some of our coaches go climbing, others skiing, others go to dance classes. We’d love to know, what are some activities that you love doing that get your body moving. Let us know below 👇🏽.
Helping our members reduce and eliminate chronic pain through movement and exercise is one of our greatest joys! Our bodies are meant to move, and we have seen first-hand the power of functional movement and exercise break the cycle of daily pain in our members’ lives. So let’s get moving! #movementismedicine
🇺🇸 2024 IDEA WORLD - 42nd Anniversary ⭐️ 💪🏻 I am looking forward to presenting my sessions at IDEA World in LA again this year! 🥇 IDEA World is definitely one of the most important global fitness events of the year, the best fitness experts in one event 😃 I will present the following sessions: - Functional Step - Functional Bodyweight - WingBo HIIT - WingBo Total Core - WingBo Strength 🙏🏻 Honored and happy to be a part of it, see you in July in LA! 🚀 Ready! #functionalstep #stepfunctional #functionalbodyweight #movementfitness #movementismedicine #animalflow #functionalfitness #stepfunzionale #alessandropisanu #fitnesspresenter #alepisanupt #fitnessworkshop #wingbo
Happy international dance day 🩰 (Apparently) Did you know that @dancebydannytang ? Shot by awesome @dancebydannytang 🙏🏼💞 #happyinternationaldanceday #🩰
Upper body strength & core circuit 🤩💪🏽🩷 All the good vibes this evening!! ⚡️ Sorry to the odd few who missed the group photo at the end 🫶🏼 My next Move Class runs this Bank Holiday Monday 6th May 💪🏽🩷 What should the focus be? I’d love to hear your suggestions!! Suitable for ALL abilities! We encourage, empower & motivate 👏🏽 • #movementismedicine #womensfitness #womenempowerment #circuittraining #yourewelcomehere
Spring into action and Refresh your Lifestyle - join us for the next Challenge running May 6 - June 2. When you register for the Challenge you’ll be committing to 4 weeks of more nourishing food, more movement, deeper connection, clearer reflections, and more restorative rest. Register now to make this happen for YOU - link in bio ✨🫶🏼 #wholehealth #lifestylemedicine #culinaryarts #naturalmedicine #healthyfood #healthylifestyle #healthyfoodie #movementismedicine #weightmanagement #moodbooster #gratitude #soundsleep #transformyourlife #hormonebalance #womenempowerment #womenempoweringwomen #selflove #selfcare #eastendlongisland #northforklongisland #northfork #cutchogue #greenport #riverhead
👟🧢 . . . #fashionmodelphotography #hairmodelneeded #modelingpose #modelingshot #naturalbeautyuniversal #dancermodel #shootingday📸 #setlife🎬 #selflovespo #hairmodels #fitnessmodeling #modelingportfolio #modelingfashion #posingideas #modeloftheday #modelstyle #modelpose #modelgirl #voguemagazine #newface #fashionphoto #beautifulskin #model #modeling #beauty #artist #movementismedicine #dancelover #tänzerin #fitnessmodel
Improve Your Posture, Improve Your Life with Blessing Physiotherapy Clinic! 🌟 Did you know that good posture is key to reducing pain and boosting overall well-being? At Blessing Physiotherapy Clinic, we specialize in personalized posture correction programs that can transform how you feel every day. 👍 Benefits of Good Posture: - Reduces back and neck pain - Improves breathing and circulation - Boosts confidence and energy levels Let us help you stand taller and feel better! Book your appointment today and start your journey to a healthier, more comfortable life. #ImproveYourPosture #PostureCorrection #BlessingPhysiotherapy #StandTall #FeelBetter #BackHealth #Wellness #HealthyLiving #ChronicPainRelief #HealthJourney #SelfCare #Wellbeing #PhysicalTherapy #ExpertCare #HealthyHabits #MovementIsMedicine #Strength #Mobility #ConfidenceBoost
Unlock your body's potential with personalized physical therapy! From injury recovery to enhancing athletic performance, our expert therapists are here to guide you towards optimal health and wellness. Discover the power of movement and regain strength, flexibility, and pain-free living. Contact us today to schedule your consultation and take the first step towards a stronger, happier you! #Physical Therapy #Rehabilitation #MovementIsMedicine #Fitness Journey #Injury Recovery #WellnessGoals"