Our Studio is back open and although working out at home is great, being able to make use of the Garuda Apparatus enables us to assist our bodies to stretch further, strengthen a bit more and get that mind body connection. We thought we would show you just some of the many ways the apparatus can be used. We use the apparatus in our privates and our trio classes, ensuring all our clients are benefitting from the use whilst also being socially distanced from each other. The Garuda Apparatus is fun and challenging and like Garuda in general it benefits everyone and anyone can use it, from someone who hasn't worked out in a while, people who work out everyday, young and mature clients, male and female! If you're interested we have an amazing offer on for Private Classes and Trio Classes, check it out in our previous post! . . . . . . . #PIlateshk #pilatesapparatus #pilatesapparatusclass #smallgroupclasseshk #workouthk #hkpilates #yogahk #mobilitytraininghk #hkmobilityclass #pilatesfullbody #pilatesathleteworkout #pilatesprop #pilatesforeeveryone #yogapractice #mindbodyconnection #flexibilitypilates #pilatesstrength #yogastrength #garudapilatesclass #thegarudamethod #selffitnessstudiohk #pilatesstudiohk #yogastudiohk #pilatesclasshk
☀️Isolating Muscles in Garuda ☀️ In Garuda Flows there are a lot of progressive movements, that begins with isolating an individual muscle and progresses onto mysofacial linear movements with the muscle. . Here we begin with opening up the hip warming it up and making our minds aware of the muscle we are isolating ➡️ we progress by incorporating a shoulder bridge. So the sequence becomes open up the hip...shoulder bridge... roll down. . Learn all about how The Garuda Method can benefit you by joining one of our Mat Classes or if you are an instructor join Garuda's Online Mat Foundation Course that begins on 29th May! Visit the Garuda.net for more info or drop us a DM! And take your classes to the next level!
☀️Our Studio is Open!☀️ And we have great programmes to get you back on your feet and get back into the groove of working out again! . Two months of planned workouts and assessments, with plenty of class options! Give us a call, email ([email protected]) or DM us for more details!