Interested in Pilates! Privates are the best way to experience the full practice of Pilates and learn the technique. We work on the reformer, chair, arc, and tower! Contact me today to set up a consult appointment. #pilates #pilatesinstructor #pilatesprivate #pilatesapparatusclass #pilatesreformer #reformer #katelynchargoisfitpro
@balanced_body #pilatesapparatusclass #pilatesapparatusinstructor 器械組指導員Part 2 with Daniel Chang 我們深化呼吸和節奏對核心啟動的效率、透過「月桂冠」有意識提升頸部在空間中的延伸和定位、透過轉盤啟動雙腿力量和軀幹的串聯，每一次的練習都在加深 1. 動作原則 2. 動作的評估和動作堆疊背後的意義 3. 何謂核心？ 4. 何謂動作效率 5. 如何啟動肩胛-軀幹和頸部的張力整合 6. 如何檢視/提升身體側線的功能性整合 We deepen the breathing skills to activate the core more efficiently into movement practices. Through the different props , we awaken the blinded area around neck, scapular and thorax - like the crown of the head to activate neck elongation in space, rotation disc to connect the pelvic and legs etc. Every practice clarifies the #movementprinciples #movementpatterns #movementdiagnosis #movementprogression #lateralsling integration #movementislife #movementismedicine #pilateslife #pilatesstudio #physiopilatesrio #physicalpilates
I have online classes all week! Monday-express mat and chair 11:30 Tuesday-advanced mat 11:30 Wednesday - tower and Trx 9:30 Thursday - barrels with weights 11:30 Fridays- advanced reformer 11:30 DM for details! #onlinepilatesclasses #powerpilateseducation #pilatesapparatusclass #classicalpilates #pilatesforallbodies
Επιτέλους κατέφθασε το καινούριο μας παιδί…🌹🫣 Είμαστε στην ευχάριστη θέση να σας ανακοινώσουμε ότι από 1η Μαρτίου θα είναι διαθέσιμα και μαθήματα Pilates Reformer Personal και ντουέτο. Για περισσότερες πληροφορίες και τα διαθέσιμα πακέτα στείλτε μας μήνυμα. @maria_padelaki @stella_kmhl @sxoli_xorou_roula_papadopoulou #pilates #pilatesneasmirni #pilatesreformer #pilatesstudio #pilatesapparatusclass #pilatesclasses
Επιτέλους κατέφθασε το καινούριο μας παιδί…🌹🫣 Είμαστε στην ευχάριστη θέση να σας ανακοινώσουμε ότι από 1η Μαρτίου θα είναι διαθέσιμα και μαθήματα Pilates Reformer Personal και ντουέτο. Για περισσότερες πληροφορίες και τα διαθέσιμα πακέτα στείλτε μας μήνυμα. @maria_padelaki @stella_kmhl @sxoli_xorou_roula_papadopoulou #pilates #pilatesneasmirni #pilatesreformer #pilatesstudio #pilatesapparatusclass #pilatesclasses #balancedbodypilates #balancedbodyreformer
Curious about PILATES equipment? Pilates apparatus provides targeted resistance, support, and versatility in workouts, allowing for a more comprehensive and customized exercise experience. The equipment’s design helps improve core strength, flexibility, and overall body alignment with controlled movements, making it an effective choice for enhancing physical well-being. At Balanced Fitness Studio, our small group classes are a maximum of 5 clients per class led by certified and experienced instructors. Our passion is helping clients meet their personal fitness goals and enjoy their time at the studio. Join us for a trial class! Nothing to lose and so so much to gain from your time spend on this incredible equipment. #pilates #pilatesreformer #pilatesapparatusclass #pilatesbenefits #grouppilatesclass #pilatessurreybc #pilateslangleybc #pilatesguildford
When you workout, it all works out. Take care of you first! 😍 Join us for Pilates Apparatus & Pilates Mat with @sorinasore 🤍🫶🏻 Book your session now! 📞 0733 820 838 📬 Private Message Visit our website for more information 🌍 www.solstudio.r ▫️ ▫️ ▫️ #pilatesmat #pilatesapparatusclass #nutrition
Why do Pilates? Here's just a few reasons that the Pilates system has been built around. • • Pilates is the perfect complement to any other practice -- even Daily Life. In fact, that's the goal, be able to do your Daily Life Activities in a strong, stable, flexible body, for as long as you need to do them. • • That's why we offer 1:1 sessions and small group training so that you can work directly with a certified Pilates instructor before hopping into a group class. If you've been thinking about trying Pilates, reach out to us now! • • #pilateseveryday #pilatesstudio #pilatessystem #classicalpilates #reformerpilates #reformerpilatesinstructor #pilatesapparatusclass #discoverschenectady #capitalregion #capitalregionny
Il benessere passa attraverso una colonna vertebrale flessibile, un addome forte ed una respirazione completa e libera. #spinecorrector #spineflexibility #spineextension #spineflexibility #corestrength #breathinbreathout #pilatesapparatusclass #pilatesspinecorrector Scrivi una didascalia...
We are getting lots of enquiries about our Pilates Reformer and Apparatus courses. These are courses aimed specifically at beginners to Pilates and/or the Pilates Reformer and studio equipment. We teach you all the essentials you need to feel confident joining one of our regular classes. The courses run as 6 week consecutive courses. They are progressive in nature, each week building up your understanding of the apparatus and the method. The exercise repertoire builds as does the intensity we work at. There are only four people per course so it’s more of a semi-private experience rather than a large group exercise class. This means we can be bespoke in the nature of how we teach you. What you need might be very different from the person next to you and we can manage that in these small sessions. I came down to the studio today to get it ready for you all tomorrow and had a work-out whilst I was here..I mean it would have been slack of me not too!! This is an example of how a Reformer/Apparatus session would look like. Often starting on the Tower and moving onto the Reformer. Drop us a DM if you would like to know more or book via our online booking system. ✨
Our hugely popular 6 week Introduction to Pilates Reformer & Apparatus Courses are back and selling out fast! These courses are aimed at those new to Pilates Reformer classes who want to learn the basics of the Pilates method on the studio equipment. Not only do you learn Pilates Reformer but you also get to experience the Pilates Tower, Chair, Cadillac and Barrels over the 6 weeks of the course. There really is nothing else quite like this apparatus. Join us in 2024 and experience how good it all feels ✨🌟
Springboard fun! 💞✈️🐿 #pilatesgroupclasses #flyingsquirrelpilates #pilatesapparatusclass #springboard #spinecorrector #milwaukeepilates #pilatesstudio #pilates
One year ago I’ve started my Pilates training programme to become a teacher. The method is the original an classic pilates from Joseph Pilates. It is not a week end course, it is not a online course with a quick certification. Behind the scened there is a lot more. 600 hundred hours apprenticeship in total and I am happy to apply now my knowledge that I have gained to you 🥰🧘🏻♀️ #pilatesbody #classicpilatesmethod #josephpilates #reformerpilates #pilatesapparatusclass #physicaleducation #anatomy
Our Studio Duo classes have a maximum of 2 clients so you get the most out of everything you put in👏. Your instructor will take you through a full repertoire of exercises to strengthen and lengthen you from the inside out using the reformer, Cadillac, wunda chair and selection of barrels ! These classes are customised for you based on what you would like to get out of it. There are thousands of exercises that can be performed on each piece of apparatus so each class you attend will be different. We have Studio Duos everyday, including Saturdays and Sundays, and don’t forget our special offer Studio Classes with Aodhnait on Wednesday and Saturday afternoons where you will be her only client🙋♀️ (offer ends Easter 2023). #reformpilatesdublin #studioduoclasses #pilatesapparatusclass #pilatesforeverybody #blackrockdublinireland
When your client re-visits a Mat class after practicing Reformer & Equipment for the last few months and reports feeling stronger than ever 🥳 This was a conversation I had with one of our clients this week. She started with Mat classes in June last year and then completed an Intro to Reformer course in October and has stayed with the Reformer/Apparatus classes since, often doing twice a week. This week she booked into a Mat class again and was delighted at the end, reporting that she felt significantly stronger all over in her body whilst doing the exercises in the class. It’s feedback we love to hear! Many people think the equipment is an advancement from Mat classes and it’s not for complete beginners. I respectfully disagree. The equipment is absolutely for beginners and can and will actually help you with your mat practice and your movement/overall strength. The best place to start would be with a 1:1 or an Intro Course in the studio. If you would like to find out more about what we do or how we could help you then drop us a message or have a browse on our website.
COME JOIN US FOR OUR UPCOMING 5 WEEK QUICKSTART APPARATUS SERIES MONDAY EVENINGS NOV 21st - DEC 19th AT 5:30 PM! There are just so many benefits to Pilates Core Dynamics Apparatus Classes! Where do we even start? Pilates improves flexibility, strength & muscle tone, improves posture, develops core strength and very importantly prevents injury while reducing everyday pain & fatigue. Quickstart Apparatus class is a 5 week 'jump in and get your feet wet' class! You will become familiar with the Pilates Reformer and Chair apparatus. In this series your instructor will take you through a variety of exercises designed to strengthen and stretch while encouraging alignment and healthy movement. To register, you can go to our website www.saskatoonpilates.ca or download the Achieve App on the App store or Google Play. The fee for this 5 week series is $125 (plus gst). Come fall in love with Pilates Apparatus and see the difference in your body!! #saskatoonpilates #saskatoonpilatescentre #saskatoonpilatesstudio #pilatesapparatusclass #healthymovement #quickstartpilates #pilatesreformer #pilateschair
UNIQUE PILATES APPARATUS CLASS!!! Special class not found at many studios……a class using all of the apparatus…….Spine Corrector, Arm Chair, Boxes, Reformer, Baby Arcs, etc. Every class is different Experience the many tools of Pilates!! Tuesday 10:30am (starts Oct 25th) Tuesday 6:30pm (starts Oct 4th) Classes run in 6 week sessions! Registration link in bio. Please feel free to contact us at [email protected] for any questions you may have. • • • • #joyofmovement #unicorn #addictive #pilatesapparatus #pilatesapparatusclass #balancedbodiespilates #balbodpilates #pilates #pilatesstudio #pilatesclass #pilatesteachertraining #pilateseducation #basi #basipilates #BASIpilatesinstructor #Mybasilife #letsbasi #basifaculty #basiteachertraining #pilatesinstructor #pilateseducation #northernvirginia #washingtondc #herndon #virginia
#pilateschairworkout #pilatesinmarrakech #pilatesapparatusclass #marrakechvibe
✨New courses and classes! ✨ We will be launching our September courses and new classes very soon so watch this space to secure your place. September is an extremely busy time for us and many people are securing their bookings now. If you are already a monthly member or you pay by purchasing blocks of sessions please think ahead and book your studio/community sessions in now so as to not lose your space in your preferred class.
Step by step, making (y)our dreams come true. Just a little teaser on this weekend’s initial transformation… #towers #pilatestransformation #pilatesclasses #pilateslynchburg #pilatesapparatusclass #climbing #reorganization #functionaltraininglynchburg
🚙🚗 ROAD CLOSURES ON DARNLEY STREET 🚙🚗 From Monday 18th APRIL 2022 Network Rail have made the planned footpath and road closures from Nithsdale Road towards Albert Drive and other surrounding roads. This is for the re-decking of the railway bridge on Nithsdale Road and footbridge replacement work around Moray place, as part of the Barrhead electrification project. ⌚️⏰ Please allow for extra travel time when heading to the studio for either your class or appointments and follow the signed diversion routes. Thanks and see you all soon. Maria 👋🏻 #pilates #taketime #taketimeforyou #pilatesstudio #keepmoving #motionislotion #pilatesmatclass #pilatesapparatusclass
Please join me for my virtual Wunda Chair class (for Pilates Teachers) tomorrow at 2pm via Zoom. I teach the same time on a different apparatus every two weeks. . April 12th- Wunda Chair April 26th- Cadillac/ Tower May 10th- Spine Corrector May24th- Reformer . Sign up to reserve a space via MBO through my studio website www.pilateshaus.com Sign up becomes available two weeks prior to each class. A Zoom link is emailed the morning of each class. #pilates #pilatesclass #pilatesapparatusclass #apparatusclass #bretthoward #bretthowardpilates
Love ❤️ Your Body Love ❤️ To Move 5 Private Apparatus Classes for $300 ($400 Value) #loveyourbody #lovetomove #learntofly #feetfirst #pilates #pilatesapparatusclass
Love ❤️ Your Body Love ❤️ To Move 5 Private Apparatus Classes for $300 ($400 Value) #loveyourbody #lovetomove #learntofly #feetfirst #pilates #pilatesapparatusclass
It feels so good to start a new week feeling recharged and reconnected with your body. So, join us this weekend for a class and leave feeling longer, stronger, and renewed- ready to tackle a new week! Snag your spot soon! ⭐️This Saturday 10:00/Level 2/with Rebecca 11:00/Open Level/with Rebecca 12:00/ Intro/ with Karen ⭐️This Sunday 8:30/Level 1/ with Stephanie 10:30/ Level 2/ with Betsy 11:30/Open Level/ with Stephanie Sign up with the MindBody App, visit our website, or give us a call. We hope to move with you soon. #feeltheremedy #pilatesraleigh #raleighpilates #dtraleigh #pilatesapparatusclass #pilatesapparatus #pilatesgroupclass #grouppilatesclass #raleighgroupfitness #balancedbodypilates #pilatesforallbodies #balancedbody #pilatesisforeverybody #pilatesismagic #balanced_body
Please join me in my Pilates Apparatus classes (for Pilates Teachers). The classes are taught virtual through Zoom, Tuesdays at 2pm ET. Each class I will teach on a different Apparatus. . January 18th- Reformer February 1st- Cadillac/ Tower March 1st- Wunda Chair March 15th- Barrels March 29th Reformer . Sign up to reserve a space via MBO through my studio website www.pilateshaus.com Sign up opens two weeks prior to each class. A Zoom meeting link will be emailed the morning of each class to gain access. #pilates #pilatesclass #pilatesapparatusclass #apparatusclass #bretthoward #bretthowardpilates
Photo shooting at the studio, having fun, learning Standing Arm Springs. #pilates #pilatesstudio #pilatestraining #luebeckpilates #luebeck #classicalpilates #classicalpilatesstudio #classicalpilatesteacher #classicalpilatesinstructor #pilatesapparatusclass #pilatesteacher #pilatesinstrutor #sports #training
‼️NOUVEAU COURS‼️ Dès le 7 décembre 2021. Malgré les nouvelles mesures, on ne lâche rien et on vous propose un nouveau cours « Reformer & More » tous les mardis à 10h15 avec notre apprentie Isabel Gerpe. Inscrivez-vous 😉. #pilatesapparatusclass #pilatesapparatus #apparatus #instantstudiopilates #pilateslovers
REMINDER!! Every Monday at 6pm is our Chair & Jump class. Trust us, it’s quite the workout! Wanna try it out for yourself? Follow the link in the bio to sign up, or find us through the MindBody app! And remember if you are new to the studio, you can try 2 classes for $25! 💕✈️🐿 #newclientspecial #pilatesclass #cardioofpilates #jumpboard #pilateschair #pilatesworkout #milwaukeepilates #pilatesstudio #flyingsquirrelpilates #pilates #mkepilatesstudio #coreworkout #pilatesbusiness #supportlocalmke #pilateseveryday #pilatesapparatusclass
Reformer Combo Tower combines Reformer and Wall Unit, with the convenience to use two typically classic Pilates apparatus as an integrated configuration. Available in the Heritage (aluminum + wood), Wood and Pilates Luxury lines by TecnoPilates. Learn more about Reformer Combo Tower visiting this page: https://bit.ly/3pae9hj @pilatesloftrosenheim . . #wallunit #towerwallunit #pilateswallunit #benchmat #mat #pilatesmat #matpilates #wallunitpilates #pilates #classicalpilates #pilatescadillac #pilatesequipment #pilatesapparatus #tecnopilates #studiopilates #pilatesstudio #pilatesreformer #pilatesteacher #pilateslovers #pilatesstyle #attrezzipilates #contrology #contrologypilateses #traditionalpilates #classicalreformer #pilatesapparatusclass #rosenheimpilates #pilatesrosenheim #rosenheim
Tower Wall Unit workout in Kaltern – Wall Unit by TecnoPilates is available with different Mat options: discover the brand new Wall Unit with Bench Mat by TecnoPilates: a classic and improved design, featuring a superior height that makes access easier for Pilates practitioners with limited movements range. Discover TecnoPilates Wall Unit available with High Mat, Low Mat, Low Folding Mat and, now, with the brand new raised Bench Mat. View more about Wall Unit here: https://bit.ly/towerwallunit View more about Wall Unit with Bench Mat here: https://bit.ly/benchmat @ClassicStudioKaltern . . #wallunit #towerwallunit #pilateswallunit #benchmat #mat #pilatesmat #matpilates #wallunitpilates #pilates #classicalpilates #pilatescadillac #pilatesequipment #pilatesapparatus #tecnopilates #studiopilates #pilatesstudio #pilatesreformer #pilatesteacher #pilateslovers #pilatesstyle #attrezzipilates #contrology #contrologypilateses #traditionalpilates #classicalreformer #pilatesapparatusclass #pilatescaldaro #caldaro #kaltern #pilateskaltern
Tower Wall Unit is an excellent apparatus, very poular in classic Pilates work - evaluate its features visiting TecnoPilates website and discover the brand new Wall Unit with Bench Mat by TecnoPilates: a totally new classic apparatus with an innovative design, featuring a superior height than the ordinary High Mat. Discover TecnoPilates Wall Unit available with High Mat, Low Mat, Low Folding Mat and, now, with the brand new raised Bench Mat. View more about Wall Unit here: https://bit.ly/towerwallunit View more about Wall Unit with Bench Mat here: https://bit.ly/benchmat @pilatesloftrosenheim . . #wallunit #towerwallunit #pilateswallunit #benchmat #mat #pilatesmat #matpilates #wallunitpilates #pilates #classicalpilates #pilatescadillac #pilatesequipment #pilatesapparatus #tecnopilates #studiopilates #pilatesstudio #pilatesreformer #pilatesteacher #pilateslovers #pilatesstyle #attrezzipilates #contrology #contrologypilateses #traditionalpilates #classicalreformer #pilatesapparatusclass #rosenheimpilates #pilatesrosenheim #rosenheim
I am really struggling to decide which is my favourite pilates equipment. 😂 BUT doesn't really matter as I have access to all of them! 🥰Today I had a play at the @balanced_body compo chair. I am not going to lie, I am glad is fast as my teaser of the floor was a disaster, 😂😂 great fun though :) . Comment below ⬇️⬇️and let me know which one is your favourite?? Reformer, ladder barrel, Cadillac or chair And if you can't decide don't worry :) We have classes that we teach all of them! 😉 . . #pilatesapparatus #pilatesapparatusclass #reformerpilates #wundachair #cadillacpilates #ladderbarrel #pilates #pilatesinstructor #pilatesfun #everydayispilatesday #rootpilatesandyogastudio #holmfirth #holmfirthbusiness
I am really struggling to decide which is my favourite pilates equipment. 😂 BUT doesn't really matter as I have access to all of them! 🥰Today I had a play at the @balanced_body compo chair. I am not going to lie, I am glad is fast as my teaser of the floor was a disaster, 😂😂 great fun though :) . Comment below ⬇️⬇️and let me know which one is your favourite?? Reformer, ladder barrel, Cadillac or chair And if you can't decide don't worry :) We have classes that we teach all of them! 😉 . . #pilatesapparatus #pilatesapparatusclass #reformerpilates #wundachair #cadillacpilates #ladderbarrel #pilates #pilatesinstructor #pilatesfun #everydayispilatesday #rootpilatesandyogastudio #holmfirth #holmfirthbusiness
Barrels with weights Thursday 10:30 am ⏺recording available all are welcome #spinecorrectorpilates #pilatesbarrels #classicalpilates #powerpilateseducation #providencepilatescenteronline #zoompilates #pilatesapparatusclass #openlegrocker #pilatesathome #pilatesanywhere
Highchair workout in Stengade, Denmark. High chair classical apparatus by TecnoPIlates is available within two design lines: Wood and Luxury, if you want to combine the tradition of classical Pilates design with the chance to customize the apparatus aesthetic details for a perfect match with the mood of your studio. Discover more about classical Pilates apparatus custom details: http://bit.ly/pilatescustom . . #highchair #pilateshighchair #pilatesclassicalmethod #matpilates #wallunitpilates #pilates #classicalpilates #pilatescadillac #pilatesequipment #pilatesapparatus #tecnopilates #studiopilates #pilatesstudio #pilatesreformer #pilatesteacher #pilateslovers #pilatesstyle #attrezzipilates #contrology #contrologypilateses #traditionalpilates #classicalreformer #pilatesapparatusclass #pilatesdenmark @pilateshuset
Thursday 10:30am on zoom Spine Corrector with weights #zoompilatesclass #zoompilates #zoom #powerpilateseducation #providencepilatescenteronline #providencepilates #pilatesapparatusclass #classicalpilates
All done with my clients for the day and enjoying some musical Pilates 🎶 💪🏽 💕 #connectedinmotion #pilatesstudio #classicalpilates #prescottpilates #reformerclass #pilatesreformerclass #groupapparatusclass #pilatesapparatusclass #athleticconditioning #coreworkout #corestrength #prescottaz #downtownprescott #prescottarizona #prescottvalleyaz #prescottvalleyarizona #chinovalley #chinovalleyaz #prescottfitness #fullbodyworkout #mindbodyexercise #mindbodyfitness #prescottsmallbusiness #prescottlocalbusiness #yavapaicounty #pilateslifestyle #azfitfam #arizonafitness #danceconditioning #arizonapilates
Discover the brand new Wall Unit with Bench Mat by TecnoPilates: a new classical apparatus with an innovative design, featuring a superior height than the ordinary High Mat. The brand new Bench Mat, with its enhanced height, allows you to take advantage of several points: 1) Bench Mat, with its superior height, allows the Teacher to assist his practitioner more easily 2) Bench Mat, with its larger height, allows an easier approach for those who practice Pilates. Discover TecnoPilates Wall Unit available with High Mat, Low Mat, Low Folding Mat and, now, with the brand new raised Bench Mat. View more at: http://bit.ly/benchmat @heritagepilatesstudio . . #benchmat #mat #pilatesmat #matpilates #wallunitpilates #pilates #classicalpilates #pilatescadillac #pilatesequipment #pilatesapparatus #tecnopilates #studiopilates #pilatesstudio #pilatesreformer #pilatesteacher #pilateslovers #pilatesstyle #attrezzipilates #contrology #contrologypilateses #traditionalpilates #classicalreformer #pilatesapparatusclass #luganopilates #pilateslugano
My client Tess is super inspiring to me. She is 62 (I was shocked when I found that out) and about 7 years ago she began her dance training (& performing) in ballet, jazz, tap, contemporary and hip hop at @themovementstudiopv She started taking Pilates sessions with me recently to improve her strength, flexibility and balance for dance. She is very focused, goal-oriented and always up for a challenge. Today we did a number of challenging exercises on the Wunda chair, including this one (push ups...which isn’t actually a push up). Here, she has to lift the pedal up with the one arm WITHOUT shifting her weight over to the other side (fyi...there is a very light spring load on the pedal so the springs are barely assisting her). It is never too late to try new things! Go Tess! 🙌🏼🙌🏼🙌🏼💜💜 #connectedinmotion #pilatesstudio #classicalpilates #prescottpilates #reformerclass #pilatesreformerclass #groupapparatusclass #pilatesapparatusclass #athleticconditioning #crosstraining #coreworkout #corestrength #prescott #prescottaz #downtownprescott #prescottarizona #prescottvalleyaz #prescottvalleyarizona #chinovalley #chinovalleyaz #prescottfitness #fullbodyworkout #mindbodyexercise #mindbodyfitness #prescottsmallbusiness #prescottlocalbusiness #pilateslifestyle #arizonafitness #danceconditioning #arizonapilates
ความภูมิใจเล็กๆของฉัน😊 ในการสอนท่าที่เกินขีดจำกัดของตัวเอง การเดินทางเกือบ 2 ปี เริ่มเห็นผลลัพธ์แล้ว #pilatesinthegarden #pilates #pilatesapparatusclass #pilatestimes
Garuda is suitable and beneficial to anyone and everyone,from mature to young & less active to very active people. For mature clients it can help with mobility & movement, strengthening without being harsh on joints. ⭐️We have an amazing offer available for new clients⭐️ Two Personalised Private Lessons for Only - HKD 1560 Two Privates plus Two Trio Classes for ONly -HKD 2300 this offer will expire soon so DM us or email us to book in your first Garuda Session now. These offers are also available as gift cards! This video was filmed before extra health and safety measures were in place. . . . . . #keephealthy #exerciseforsenior #workoutforoldies #pilatesforeverybody #pilatesforeveryage #pilatesapparatus #pilatescadillac #pilatestower #pilateschair #pilatesreformer #pilatesapparatusclass #pilatesclasshk #hkpilates #hkpilatesclass #yogahk #hkyoga #yogaclasshk #pilatesclasshk #garudapilates #workoutoffer #fitnessclasshk #gymofferhk #selffitnessstudiohk
Hey Prescott Peeps! . . I just added two more group apparatus classes to the schedule starting NEXT WEEK 🙌🏼 . . Here is the full list: . . ❇️ NEW! Mondays @ 4pm - Open level ❇️ Tuesdays @ 8:30am - Intermediate level ❇️ Wednesdays @ 6pm - Open level ❇️ Thursdays @ 8:30am - Intermediate level ❇️ NEW! Fridays @ 8:30am - Intermediate level . . DM me to book or go to: www.vagaro.com/connectedinmotion . . #connectedinmotion #pilatesstudio #prescottpilates #reformerclass #pilatesreformerclass #groupapparatusclass #pilatesapparatusclass #crosstraining #coreworkout #corestrength #prescottaz #downtownprescott #prescottarizona #prescottvalleyaz #prescottvalleyarizona #chinovalley #chinovalleyaz #prescottfitness #fullbodyworkout #mindbodyexercise #mindbodyfitness #prescottsmallbusiness #prescottlocalbusiness #yavapaicounty #pilateslifestyle #azfitfam #arizonafitness #arizonapilates
March Group Apparatus classes are open now to book on Vagaro (www.Vagaro.com/connectedinmotion) or by messaging me. . . ✨MARCH GROUP APPARATUS CLASSES✨ ❇️Tuesdays @ 8:30am Intermediate level (2 openings) ❇️Wednesdays 6pm Open level (3 openings) ❇️ Thursdays 8:30am Intermediate level (3 openings) . . ✨SIGN UP OPTIONS✨ ❇️ Drop-In: $32/class ❇️ 5-pack or 10-pack: $30/class (6 month expiration) ❇️ March 5-week cycle commitment: $25/class (1x a week commitment w/ makeups allowed + add extra classes at the same discounted rate) . . #connectedinmotion #pilatesstudio #classicalpilates #prescottpilates #reformerclass #pilatesreformerclass #groupapparatusclass #pilatesapparatusclass #athleticconditioning #coreworkout #corestrength #prescottaz #downtownprescott #prescottarizona #prescottvalleyaz #prescottvalleyarizona #chinovalley #chinovalleyaz #prescottfitness #fullbodyworkout #mindbodyexercise #mindbodyfitness #prescottsmallbusiness #prescottlocalbusiness #yavapaicounty #pilateslifestyle #azfitfam #arizonafitness #Arizonapilates
Our Studio is back open and although working out at home is great, being able to make use of the Garuda Apparatus enables us to assist our bodies to stretch further, strengthen a bit more and get that mind body connection. We thought we would show you just some of the many ways the apparatus can be used. We use the apparatus in our privates and our trio classes, ensuring all our clients are benefitting from the use whilst also being socially distanced from each other. The Garuda Apparatus is fun and challenging and like Garuda in general it benefits everyone and anyone can use it, from someone who hasn't worked out in a while, people who work out everyday, young and mature clients, male and female! If you're interested we have an amazing offer on for Private Classes and Trio Classes, check it out in our previous post! . . . . . . . #PIlateshk #pilatesapparatus #pilatesapparatusclass #smallgroupclasseshk #workouthk #hkpilates #yogahk #mobilitytraininghk #hkmobilityclass #pilatesfullbody #pilatesathleteworkout #pilatesprop #pilatesforeeveryone #yogapractice #mindbodyconnection #flexibilitypilates #pilatesstrength #yogastrength #garudapilatesclass #thegarudamethod #selffitnessstudiohk #pilatesstudiohk #yogastudiohk #pilatesclasshk
Pilates, last night 🌙 #pilatesinthegarden #pilatestimes #pilatesapparatusclass
One of our goals at CONNECTED IN MOTION is to provide you a Pilates “home” where you can experience Pilates as a full exercise system. . . This means embarking on a Pilates practice that includes the mat work, as well as as multiple Pilates apparatus (the Reformer, the Cadillac/Tower, the Wunda chair, Ladder Barrel, etc.) and to truly LEARN the method. . . Each apparatus (& the mat work) offers your body a different way to experience the exercises and to FEEL movement from various perspectives so that your body gets stronger, more mobile & smarter! . . If you are ready to find your Pilates home, we’d love to hear from you 😁 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ OUR STUDIO OFFERINGS INCLUDE: ❇️ Mat classes (in studio & virtual) ❇️ Group Apparatus classes on the Reformers & Towers (3-4 people) ❇️ Privates & Duets ❇️ the GYROTONIC®️ method ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ CONTACT US: Nicole Baltes, Owner [email protected] 928-362-2762 (call or text) www.connected-in-motion.com . . #prescottpilates #prescottpilatesstudio #pilatesstudio #pilateshome #thepilatesmethod #classicalpilates #prescottaz #prescott #prescottarizona #yavapaicounty #prescottfitness #prescottfitnesscommunity #pilateslifestyle #pilatesapparatusclass #pilatesmatclass #coreworkout #fullbodyworkout #prescottlocalbusiness #prescottsmallbusiness #connectedinmotion #reformerclasses #groupappclass
The high leg spring series (aka “flying leg springs) on the Tower will get your hamstrings good! Most clients let out a sigh of relief when this series is over 😆 . . And the springs on our classical Pilates apparatus (we have Gratz & Pilates Designs by Basil) are no joke! . . Come experience the versatile work on the Tower in a group apparatus class, private or semi-private 😁💪🏽♥️ . . The best way to start your journey (even if you’ve done Pilates elsewhere) is with our new client 3 Introductory private deal. . . #groupapparatusclass #pilatesapparatusclass #pilatesgroupapp #pilatesstudio #prescottpilates #pilatesreformerclass #pilatestowerclass #athleticconditioning #crosstraining #hamstringstrengthening #coreworkout #corestrength #prescottaz #prescottarizona #prescottvalleyaz #prescottvalleyarizona #prescottfitness #fullbodyworkout #mindbodyexercise #mindbodyfitness #prescottsmallbusiness #yavapaicounty #pilateslifestyle #azfitfam #arizonafitness #arizonapilates #classicalpilates
Teaser tuesday! Thanks to my wonderful client Amy for motivating me to get off my reformer and chair and hop on the tower. @amy_prigmore #towertime #onlinepilatesclasses #pilatesathome #classicalpilateseducation #classicalpilates #pilatestowerworkout #pilatesapparatusclass #providencepilatescenter #powerpilateseducation
Let’s move together this week! *Potluck Pilates M 7:45pm & TH 7:30 and 8pm EST *Barrels of Fun @ Moxie TH 7am EST *Bootcamp F 11:30am EST @ Moxie *Happy Half Hr: Long Pole @ Moxie F 5pm EST #pilates #virtualworkout #moxiemindandbody #bootcamp #bootcampworkout #pilatesapparatusclass #motivationmonday #movementheals #workout #happyhalfhr #happyhour #groupclasses #groupworkouts
Enjoy pilates time.😊 #pilatesinthegarden #pilates #pilatesapparatusclass #pilatestimes #pilateslover
📢 NEW CLASS ALERT 📢 From this Wednesday the 9th and every Wednesday at 20:00 @frankly_fit_hd will offer a Circuit Pilates Apparatus class. Join her and experience first-hand the benefits of Pilates equipments! 😀 . . . #rootpilatesandyogastudio #newclass #pilatesclass #apparatusclass #pilates #pilatesuk #pilatesinstructor #pilateslife #pilatestime #pilatesapparatus #pilatesapparatusclass #lovepilates
Movement of parakeet #pilatesinthegarden🍀🍀💪 #pilates #pilatesapparatusclass #pilatestimes
Pilates's time with my cat🐈 Magician #pilatesinthegarden🍀🍀🍀 #anongpilates #pilatestimes #pilates #pilateslover #pilatesapparatusclass
Did you know we're open 7 days a week? Check out our weekend classes and personal training session. Why not join in?! We do Pilates, but it might not be like you know it!! . . . . . #podsquad #pilatesmatwork #reformerpilates #pilatesteacherlife #pilatesapparatus #pilatesapparatusclass #hitchinpilates #letchworthmums #letchworth #hitchintown #hitchinbusinesses #hitchinmums #pilatesherts #newtoexercise #matworkpilates #pilateshertfordshire #pilatesreformer #saturdayexercise #sundayexercise #7daysaeweek #exercisemotivation #exerciseallweek #hitchingym
💺The chair is killing us. Too much sedentary behaviour spent in the car driving, the desk at work and the sofa equates to so many health issues... BUT this is one chair your health will love ❤️ Meet the Wunda Chair! Joe Pilates' original piece of home furniture (yes our Classical version by @pilatesscandinavia is actually a chair!) also converts easily into a piece of resistance home workout apparatus. 💡Chair killing us? Not with Pilates!! . . . . . #getmovinghavefun #pilatesapparatus #pilateswundachair #wundachair #wundachairwednesday #thechairiskillingus #sedentary #sedentarylifestyle #pilatesapparatusclass #reformerpilates #classicalpilates #officeworker #deskworker #deskwork
Magician #pilatesinthegarden🍀🍀🍀 #pilatestimes #pilates #pilateslover #pilatesapparatusclass
Swan-Push through bar #pilatesinthegarden 🍀🍀🍀 #pilatestimes #pilates #pilateslover #pilatesapparatusclass
🍑🍑🍑 #pilatesinthegarden🍀🍀🍀 #pilatestimes #pilatesapparatusclass #pilateslover
Assisted sit up #pilatesinthegarden 🍀🍀🍀 #pilatestimes #pilateslover #pilatesapparatusclass
Parakeet (single leg bicycle) #pilatesinthegarden 🍀🍀🍀 #pilatestimes #pilateslover #pilatesapparatusclass
#pilatesinthegarden 🍀🍀🍀 #pilatestimes #pilateslover #pilatesapparatusclass
New class alert! ⠀ ⠀ A new series of Tuesday & Thursday Apparatus classes has just started! ⠀ Apparatus Classes are small group classes that use various pieces of equipment.⠀ 3-4 students per class. Each class runs for 6 weeks. ⠀ It's a great class for pilates beginners!⠀ ⠀ It's not too late to join😀😁Please come and try this popular class😄
For the next 3 weeks while my Friday 7am clients are on vacay, I’m adding a pop-up group apparatus class. . . Come join me @ 7am on Fridays 9/7, 9/14 & 9/21. See you on the Reformer! . . #pilates #northcenter #lakeview #pilatesinstructor #yoga #gyrotonic #coreworkout #corestrength #fullbodyworkout #mindbodyfitness #exercisesystem #intelligentexercise #moveyourbody #tuneintoyourbody #loveyourbody #springresistance #reformerpilates #wundachair #pilatestower #pilatesapparatusclass #groupexerciseclass #balance #control #coordination #flow #precision #centering #concentration #pilatesprinciples #breath