Raise your hand if you are DONE with your hot mess gut calling all the shots in your life! đđ»ââïžâ â You've seen all the doctors, tried all the elimination diets, and ordered all the supplements you saw online that promised to fix all your problems... â â But you're still stuck thinking about your bloating and discomfort 24/7. đ©â â You are watching your life pass you by! â°â â đĄ You should be diving into your career, traveling the world with family & friends, deepening your relationship with your partner, and showing up for others big.â â But instead, your light is dimmed. Instead, you are surviving each day. Your hot mess gut is like a big bully that won't let you JUST BE YOU. â â If you're nodding your head to this and feeling all the feelings - you aren't alone. And you don't have to stay here. But you do need a different approach.â â Rather than continuing to try and piece a solution together with a little bit of this and a little bit of that... What would it look like IF you partnered with someone who has a proven process & who deeply cares about you for an extended period of time? đ€ đâ â Instead of checking back in with your doctor every 6-12 months with no real changes to report, what if you had someone consistently guiding you each step of the way for 6 months? â â You cannot keep living like this. You need some actual help. â€ïžâ â đïž Comment "guide" below and I'll send you something that will help you figure out exactly where you're at and what's keeping you stuck in this whole hot mess gut thing.
Ever find yourself questioning if your symptoms are linked to IBS? đ€ Let's break it down. đĄ đ Symptoms of IBS: Bloating, abdominal pain, Diarrhea, constipation, and erratic bowel habits. But it doesn't stop there. đš đŽ Fatigue & Brain Fog: Feeling constantly drained and struggling to focus? These can be signs too, often accompanying digestive discomfort. đ Other Warning Signs: Keep an eye out for weight loss, nausea, and anxiety, as they can also be indicators of IBS. đ€ Ready for Relief? Don't let uncertainty hold you back. Work with me one-on-one for personalized support. Together, we'll identify triggers, manage symptoms, and restore your well-being. âš Transformation Awaits: Imagine feeling energized, clear-headed, and free from discomfort. That's the difference we can make together. But remember, untreated IBS can worsen over time, impacting your quality of life. Let's take proactive steps toward your health today! Reach out to me to get started on your journey to feeling great againđ±đ Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #digestivewellness #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree #ibsfreedom #ibsnutritionist # gutfriendlyrecipes #ibssucks #ibsfreedom #guthealth #nutritionaltherapy #ibscommunity #ibshealing # ibshelp #livingwithibs #managingibs
In fact â I rarely recommend the low FODMAP diet for those with IBS.â â (And my clients still get excellent results in their gut health journeys! đ)â â Whenever you find what's *causing* the gut issues, you can fix the actual problem instead of just avoidingđ ââïž the food triggers!â â Have you tried the Low FODMAP diet? â€”ïž Share your experience below!
What if, instead of dreading those troublesome gut health symptoms, you found gratitude in them? đ Hear me out!â â Your body's signals â those 'hot mess' gut symptomsâ are its way of saying, 'Pay attention!' đŁ They're a beacon, not a burden. â â đïž Your digestive symptoms â like bloat, fatigue, and constipation â tell you something's off, and that's powerful.â â The real challenge is not knowing what your body's saying or how to respond. But what if that changed? đ€â â Imagine your gut symptoms as valuable insights, guiding you toward what your body needs. What if, instead of anxiety and fear, you had clarity and a plan to thrive? đ€žââïžâ â This isn't a dream; it's what my Gut Rehab program offers every day. đ±â â Ready to decode your body's messages and help it thrive? Comment CALL and let's start your health journey with a short conversation about where youâre at and where you could be! đȘ
Take a good look at what youâre putting in your body each day - how many of these gut-healthy foods are you *really* getting in?â â If not enough - start working to include more of these fiber-rich and fermented foods to support your gut health! If it feels overwhelming, I can help with strategy... All you have to do is comment CALL to start the conversation!â â Some of you may be in the group of people where every time you try eating more of these foods because you know it *should* help ⊠you feel worse! đ© I can help you too!â â Comment CALL and Iâll get you set up with an application for a free discovery call where weâll talk about where youâre currently at and some of the options for getting you to your dream self!â â âïžGut health and optimized digestion is so important to you feeling your best both now AND in the future. Itâs time to start prioritizing it! You only get one body!â â đ Comment the word âCALLâ if youâre ready to end the bloat, brain fog, and constipation and start taking care of your gut health TODAY.
Struggling with constipation? đ© Magnesium may just be the natural remedy you've been looking for!â â SAVE this post for later so you can refer back to it! â â Here's how it helps:â â âĄïž Magnesium acts as a gentle yet effective natural laxative, helping to regulate bowel movements and ease constipation (or bloating due to constipation). It attracts water into the intestines, softening the stool and promoting regularity.â â âBUT there are different types of magnesium. Take a look at the graphic to learn about each type and how they can help you remedy your constipation symptoms.â â What questions do you have on magnesium or constipation? Share them in the comments.
Living with Irritable Bowel Syndrome (IBS) is like embarking on a journey with no map. As someone who has navigated this journey first hand, I understand the frustrations, the setbacks, with managing IBS. One of the most daunting aspects of living with IBS is the daily uncertainty it brings. Will today be a good day, or will symptoms flare up unexpectedly? This constant unpredictability can make planning meals and even the simplest of activities a challenge, leading to feelings of frustration and anxiety. The Food Guessing Game: For many with IBS, identifying trigger foods can feel like playing a never-ending guessing game. Certain foods may seem harmless to others but can wreak havoc on a sensitive gut. The process of elimination becomes a daily ritual, as we try to decipher which foods are friend or foe. It's a frustrating cycle of trial and error, often leaving us feeling defeated and discouraged. Despite the challenges, there is hope. Through education, self-awareness, and support, it is possible to navigate the complexities of IBS and find relief. The key lies in understanding our bodies, listening to their cues, and making informed choices that promote gut health. Keep a Food Diary: Track your diet and symptoms to identify patterns and potential trigger foods. Stay Hydrated: Drink plenty of water throughout the day to maintain hydration and support healthy digestion. Seek Professional Guidance: Work with am as a registered nutritional therapist specializing in gut health to develop a personalized treatment plan tailored to your needs. DM me to get started cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #digestivewellness #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree #ibsfreedom #ibssucks #ibsfreedom #guthealth #nutritionaltherapy #ibscommunity #ibshealing #livingwithibs #managingibs
Do you get butterflies in your stomach when you are nervous? Have you experienced Diarrhea from anxiety? Can a job interview cause you to get stomach cramps? This happens because your nervous system and digestive system are intertwined The ENS (enteric nervous system) runs through your digestive system and has about 100 millions neurons, the ENS is called the second brain. The ENS is Connected directly to the brain through the vagus nerve but can work entirely on its own. Our brain talks to the gut and the gut talks to our brain, it is a 2 way communication. When there is something going on in the brain, lets just say if we are stressed, that will change are gut bacteria, causing low grade inflammation and possibly gut distress. The same if are gut is imbalance due to IBS, SIBO, leaky gut etc., it can lead to brain fog and behavioural changes. It has been show that people with mental health issues have digestive issues 70% to 90% of People that have IBS also experience some sort of mood or anxiety disorder, depression and panic disorder. IBS can increase the probability of migraines and fibromyalgia. I could go on all day talking about this, it's fascinating, but I will leave it at that. IBS doesn't just impact your gut. It can be so overwhelming trying to figure out what's going on in your head, if you experience mental health issues please go to your Doctor. To get help to heal and repair your Gut you can DM me or leave a comment. Stay safe, and be kind to yourself Cara x #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #sibo #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # ibspain #ibshelp #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs
People think that been a nutritional therapist that I love to cook. Let put it this way if I won the lotto the 1 thing I would do Is hire a chef đ Here are some of my quick gut-friendly meals done in 20 minutes: 1. Quinoa Salad: Combine cooked quinoa with chopped veggies like cucumbers, tomatoes, and bell peppers. Toss with olive oil, lemon juice, and fresh herbs. Health Benefits: Quinoa is rich in fibre and protein, supporting gut health and providing sustained energy. Fresh veggies add vitamins and antioxidants for overall well-being. 2.Stir-Fried Veggies with Tofu: Stir-fry tofu with colourful veggies like broccoli, carrots, and snap peas. Season with ginger, garlic, and soy sauce. Health Benefits: Tofu provides plant-based protein, while veggies offer fibre and essential nutrients. Ginger and garlic aid digestion and boost immunity. 3.Salmon and Asparagus: Roast salmon fillets with asparagus spears in the oven. Season with lemon, garlic, and herbs. Health Benefits: Salmon is packed with omega-3 fatty acids for heart and brain health. Asparagus is high in fibre and supports digestive health. 4.Chickpea Salad: Mix canned chickpeas with diced cucumbers, cherry tomatoes, and red onions. Dress with olive oil, vinegar, and herbs. Health Benefits: Chickpeas are rich in fibre and protein, aiding digestion and promoting satiety. Fresh veggies provide vitamins and antioxidants for overall health. 5. Veggie Omelette: Whisk eggs with diced bell peppers, spinach, and mushrooms. Cook in a skillet until set. Health Benefits: Eggs are a complete protein source, while veggies add fibre and essential nutrients. This meal provides energy and supports muscle health. enjoy! #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #digestivewellness #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree #ibsfreedom #ibsnutritionist # gutfriendlyrecipes #ibssucks #ibsfreedom #guthealth #nutritionaltherapy #ibscommunity #ibshealing # ibshelp #livingwithibs #managingibs
Na Ășltima semana nossos colaboradores Noelma Souza e Javier Martinez estiveram na Univali, em Santa Catarina, participando de diversas açÔes com alunos e a equipe acadĂȘmica da instituição. A IBS Americas e a Univali possuem parceria de cooperação acadĂȘmica, proporcionando aos alunos da universidade o acesso a diversas oportunidades de estudos no exterior com bolsas. Agradecemos o apoio da Profa. Angelica Patel Rosa, que foi fundamental para a realização da parceria de cooperação acadĂȘmica, da coordenadora de Internacionalização, Profa. Camila Monteiro Santos, e do Reitor, o Prof. Valdir Cechinel Filho. Estamos animados com a parceria e desejamos sucesso aos alunos que irĂŁo participar dos prĂłximos programas. #univali #ibsamericas #bolsasdeestudo #ibsmoments
Seize the Day đ„ Today is the day to take action. Don't let another day slip by without addressing your IBS symptoms. You have the power to change your situation â all you have to do is take the first step. Are you ready to make a change? Seize the opportunity to take control of your gut health and reclaim your vitality The IBS trigger Framework starts on the 8th of April pre-sale end Monday DM me trigger for the link to grab it at the Pre-sale price Cara WomenEmpowerment #GutHealthMatters #StoolTesting #HealthEquity #EmpowerWomen #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # #ibscommunity #ibshealing # ibshelp #livingwithibs #managingibs
Break Free đ„ Break free from the chains of IBS. Stop letting it dictate your every move and decision. It's time to reclaim your freedom, your confidence, and your vitality. You deserve to live life to the fullest â and you can. Are you ready to take the first step? Discover how to break free from the limitations of IBS and step into a life of freedom and vitality. With The IBS Trigger Framework you can food what foods are your triggers Dm me triggers to get started today Cara #BreakFree #Vitality #IBSFreedom #WomenEmpowerment #GutHealthMatters #StoolTesting #HealthEquity #EmpowerWomen #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #ibsmentalhealth #ibsfree #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # #ibscommunity #livingwithibs #managingibs
Empowerment and Action đ„ I was so pi**ed off with IBS controlling everything that I did, and when I did go out to have fun, it was always on my mind. Is this food or drink going to make my stomach make loud noise, where is the loo, am I going to pass wind etc etc⊠So I took action to stop it control me. Enough is enough. đ€Šââïž It's time to stop letting IBS control your life and start taking control of your gut health. It's time to empower yourself with knowledge, support, and actionable strategies to overcome your symptoms and live life on your terms. The power to change your situation is in your hands â are you ready to seize it? Unlock the tools for empowerment and action in managing your IBS: DM me IBS to start taking action Cara #ibs #ibswarriors #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweightloss #ibsspasms #foodsensitivities #sibodiet #sibotest #ibstesting #ibsmentalhealth #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly #ibshelp #livingwithibs #managingibs #ibssucks #guthealth #gut
Stay safe and be kind to yourself Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Are you overwhelmed with all the information out there about what diet to follow when it comes to your IBS? Are you tired of feeling bloated and uncomfortable in your body and clothes? It's time to take back control! Start the process to better digestive health! My opinion about the programs out there that help you find what foods trigger your symptoms, they are all done in a time frame. Everyone's body is different and reacts different to changes and healing. That's why my upcoming program is different. It's an online do it at your own pace program. That will guide you through the steps that you need to that to find what your food triggers are and start enjoying a balance diet and enjoy your food again. And wait for it........reduce your symptoms so you can get on with your day to day life more comfortable and confident in your body. I will be given more information next week and doing a pre-sale so don't miss out. Stay safe and be kind to yourself Cara nutrition  #Digestivewellness #Healthyliving #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
â ïž Food restrictions may seem like a quick fix for managing IBS, but they can have significant consequences for your body. đœïž Eliminating entire food groups can lead to nutrient deficiencies, imbalanced gut flora, and even worsen your symptoms in the long run. đ Instead of resorting to drastic measures, it's crucial to take a more nuanced approach to your diet. My upcoming group program will empower you to identify specific trigger foods and make targeted adjustments, allowing you to enjoy a diverse and nourishing diet while managing your IBS symptoms effectively. DM me for insights on how to find balance and support your gut health without unnecessary restrictions Stay safe and be kind to yourself Cara Nutrition #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
On International Women's Day, let's celebrate the strength and resilience of women everywhere, including those facing the challenges of managing IBS. đœïž It's no secret that women often bear the burden of managing their health while juggling countless other responsibilities. And when it comes to IBS, navigating dietary restrictions can add an extra layer of complexity. But today, let's honour the power of knowledge and empowerment. My upcoming group program is dedicated to providing women with the tools and support they need to take control of their gut health, without sacrificing the joy of food and nourishment. Together, we'll break free from the cycle of restrictions and embrace a more balanced and sustainable approach to wellness. Here's to strong women, may we know them, may we support them, may we be them. Happy International Women's Day! đȘđ· Stay safe and be kind to yourself Cara Nutrition #InternationalWomensDay #IBSawareness #NutritionEmpowerment #GutHealth #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
đ« Struggling with the endless cycle of food restrictions to manage your IBS? It's time for a new approach. đœïž While it's tempting to cut out entire food groups in an attempt to alleviate symptoms, restrictive diets can often do more harm than good. Instead of constantly depriving yourself, why not focus on understanding your body's unique needs? With my upcoming group program, you'll learn how to identify specific trigger foods and make targeted changes that support your gut health without unnecessary restrictions. It's all about finding balance and empowerment in your journey towards digestive wellness, and feel F**King fabulous again DM me for details on how to break free from the cycle and reclaim your relationship with food! Stay safe and be kind to yourself Cara Nutrition #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
đ„ Struggling with IBS? It's time to tune into your body's signals and discover the foods that might be triggering your symptoms. đœïž From spicy dishes to certain dairy products, our diets can play a significant role in how our digestive systems function. But don't worry, understanding your body's unique needs is the first step towards finding relief. With my upcoming group program, you'll learn how to identify these trigger foods and make informed choices that support your gut health. Together, we'll embark on a journey of discovery and empowerment, helping you live your best life free from digestive discomfort. DM me for more details on how to join me on this transformative path! Stay safe and be kind to yourself Cara nutrition #Digestivewellness #Healthyliving #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Are you struggling with IBS symptoms? It might be time to take a closer look at your diet. đ± Certain foods can trigger discomfort and digestive distress, leaving you feeling less than your best. From bloating to cramping, eating the wrong foods can have a big impact on your body. But fear not! With the right guidance and knowledge, you can learn to identify these triggering foods and take back control of your gut health. Stay tuned as I unveil my new group program designed to help women navigate the world of IBS and find relief through targeted dietary changes. Together, we'll uncover the foods that work best for your body, leaving you feeling nourished and empowered Stay safe and be kind to yourself Cara nutrition #Digestivewellness #Healthyliving #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Hey there, busy ladies! do you Feel like you're dragging yourself through the day because of digestive issues? You're not alone! Digestive issues can seriously impact you happiness, leaving you feeling drained and unable to tackle your to-do list. But guess what? It doesn't have to be this way! With the right support and strategies, you can reclaim your energy and vitality. If digestive issues are holding you back, know that there's hope! From personalized dietary changes to targeted supplements, we can work together to get you feeling like you again." By prioritizing your gut health and adopting healthy lifestyle habits, you can say goodbye to sluggishness and hello to a life full of energy and wellness! Ready to take the first step toward a vibrant life? DM me for support and start living your best life today! Stay safe and be kind to yourself Cara Nutrition #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
đ Hey ladies, let's get real about digestive health! đ Who else has a love-hate relationship with pizza? đ It's all fun and games until your stomach starts staging a protest! đ ââïž But fear not, because we've got some gut-friendly tips to keep you feeling fabulous, even after a pizza party! đ 1. **Balance is Key**: Enjoy your favourite treats in moderation, but balance them out with nourishing, gut-loving foods like veggies, fruits, and whole grains. 2. **Sip Smartly**: opt for herbal teas or infused water instead of sugary sodas or cocktails to soothe your stomach and stay hydrated. 3. **Move and Groove**: Incorporate some gentle movement into your routine to help stimulate digestion and keep things moving smoothly. 4. **Laugh it Off**: Did you know that laughter is great for digestion? So go ahead, cue up your favourite comedy and let those belly laughs roll! 5. **Listen to Your Gut**: Your body knows best, so pay attention to how different foods make you feel and make choices that support your unique digestive needs. Remember, digestive health is all about balance, not perfection! So go ahead, enjoy that slice of pizza guilt-free, and let's toast to happy tummies! Stay safe đđ Cara Nutrition #GutLove #PizzaParty #BalanceIsKey #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #sibo #sibodiet #ibstesting #ibsmentalhealth #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # ibspain #ibshelp #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Hey everyone! Have you tried so much to help improve you digestive symptoms so you can have a better quality of life, but it never seems to work. Have you ever considered that it may be something else going on? Ever heard of SIBO? It stands for Small Intestinal Bacterial Overgrowth, and it's more common than you think! SIBO occurs when there's an overgrowth of bacteria in the small intestine, disrupting digestion and causing a host of symptoms. Symptoms of SIBO aren't just confined to the gutâthey can affect your whole body, and have a impact on your daily life SIBO can wreak havoc on your digestive system, leading to bloating, gas, and discomfort. But it doesn't stop thereâit can also cause fatigue, brain fog, and nutrient deficiencies. Believe it or not, SIBO can even impact your mental health, thanks to the gut-brain connection. If you're experiencing unexplained digestive issues or symptoms affecting your overall well-being, it's essential to consider SIBO as a possible culprit. Don't suffer in silenceâseek help and reclaim your health! Ready to kick SIBO to the curb and reclaim your health? Reach out to me for expert guidance and personalized solutions! Stay safe and be kind to yourself Cara Nutrition #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Let's talk about a vital but often overlooked issue: gut health for women. đ As a society, we champion women's rights and equality, but are we truly addressing all aspects of women's well-being? Gut health is a cornerstone of overall health, yet it's frequently sidelined in discussions about women's healthcare. đ Did you know that gut health profoundly influences female hormone balance? From menstrual irregularities to fertility struggles, our gut microbiome can impact every aspect of our reproductive health. đș It's time to prioritize women's gut health and empower ourselves with knowledge and tools to take control of our bodies. Stool testing isn't just about digestionâit's a crucial step in understanding and optimizing our hormonal balance. đ Together, let's break down barriers and pave the way for a future where women's health is truly comprehensive and inclusive. Get informed. Get tested. Take charge of your gut health today. Cara #WomenEmpowerment #GutHealthMatters #StoolTesting #HealthEquity #EmpowerWomen #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
It can be so f**king frustrating trying to figure out what food sets off your IBS symptoms. When you eat it, you're running to the loo, bloated to the point where none of your clothes fit right, bent over in pain, unable to stand up straight. Ladies I have been their and It still happens from time to time, but now its less than a handful of times a year, and honestly it's because I eat what I know triggers me, but sometimes it's worth it sometimes Back to the point hehe, if I was to start from 0 to find my triggering foods this is was I would do differently 1. I wouldn't cut out foods, if you don't eat them how will you know what triggers you? Food that you eat can affect you for up to 3 days, YES ladies 3 days. If you have something today, just say a carrot and you are running to the loo, it might not be that carrot, it might be that lovely scone you had yesterday 2.Keep a food diary, I did keep a food diary (for 2 years) but I was not recording it right, refer back to point 1. If you have the knowledge on what the best way to record food it is a fantastic tool to pinpoint your triggering foods 3.I would invest in getting support, to give you the knowhow and experience (like me who experienced IBS) so you don't have to spend 2 years trying to figure it all out like I did, so you can enjoy food again. Hit the like button if you found this helpful Stay safe and be kind to yourself Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
ÂĄEstamos encantados de anunciar nuestro convenio con Bayswater College London! Una oportunidad Ășnica para ampliar tus horizontes educativos y profesionales en una de las ciudades mĂĄs vibrantes y visitadas del mundo. ÂĄDesliza ⥠para obtener mĂĄs informaciĂłn y etiqueta a alguien para #studyLondon contigo! #ibsmoments #bayswater #estudiarfuera
ÂĄEstamos encantados de anunciar nuestro convenio con Bayswater College London! Una oportunidad Ășnica para ampliar tus horizontes educativos y profesionales en una de las ciudades mĂĄs vibrantes y visitadas del mundo. ÂĄDesliza ⥠para obtener mĂĄs informaciĂłn y etiqueta a alguien para #studyLondon contigo! #ibsmoments #bayswater #estudiarfuera
ÂĄEstamos encantados de anunciar nuestro convenio con Bayswater College London! Una oportunidad Ășnica para ampliar tus horizontes educativos y profesionales en una de las ciudades mĂĄs vibrantes y visitadas del mundo. ÂĄDesliza ⥠para obtener mĂĄs informaciĂłn y etiqueta a alguien para #studyLondon contigo! #ibsmoments #bayswater #estudiarfuera
ÂĄEstamos encantados de anunciar nuestro convenio con Bayswater College London! Una oportunidad Ășnica para ampliar tus horizontes educativos y profesionales en una de las ciudades mĂĄs vibrantes y visitadas del mundo. ÂĄDesliza ⥠para obtener mĂĄs informaciĂłn y etiqueta a alguien para #studyLondon contigo! #ibsmoments #bayswater #estudiarfuera
We are delighted to announce our new partnership with Bayswater College London! A unique opportunity to expand your educational and career horizons in one of the most vibrant and visited cities in the world. Slide ⥠for more information and tag someone to #studyinLondon with you! #ibsmoments #bayswater #studyabroad
We are delighted to announce our new partnership with Bayswater College London! A unique opportunity to expand your educational and career horizons in one of the most vibrant and visited cities in the world. Slide ⥠for more information and tag someone to #studyinLondon with you! #ibsmoments #bayswater #studyabroad
We are delighted to announce our new partnership with Bayswater College London! A unique opportunity to expand your educational and career horizons in one of the most vibrant and visited cities in the world. Slide ⥠for more information and tag someone to #studyinLondon with you! #ibsmoments #bayswater #studyabroad
We are delighted to announce our new partnership with Bayswater College London! A unique opportunity to expand your educational and career horizons in one of the most vibrant and visited cities in the world. Slide ⥠for more information and tag someone to #studyinLondon with you! #ibsmoments #bayswater #studyabroad
Estamos muito felizes em anunciar nossa nova parceria com a Bayswater College London! Uma oportunidade Ășnica de expandir seus horizontes educacionais e de carreira em uma das cidades mais vibrantes e visitadas do mundo. Deslize ⥠para mais informaçÔes e marque alguĂ©m para #estudaremLondres com vocĂȘ! #ibsmoments #bayswater #estudarfora
Estamos muito felizes em anunciar nossa nova parceria com a Bayswater College London! Uma oportunidade Ășnica de expandir seus horizontes educacionais e de carreira em uma das cidades mais vibrantes e visitadas do mundo. Deslize ⥠para mais informaçÔes e marque alguĂ©m para #estudaremLondres com vocĂȘ! #ibsmoments #bayswater #estudarfora
Estamos muito felizes em anunciar nossa nova parceria com a Bayswater College London! Uma oportunidade Ășnica de expandir seus horizontes educacionais e de carreira em uma das cidades mais vibrantes e visitadas do mundo. Deslize ⥠para mais informaçÔes e marque alguĂ©m para #estudaremLondres com vocĂȘ! #ibsmoments #bayswater #estudarfora
Estamos muito felizes em anunciar nossa nova parceria com a Bayswater College London! Uma oportunidade Ășnica de expandir seus horizontes educacionais e de carreira em uma das cidades mais vibrantes e visitadas do mundo. Deslize ⥠para mais informaçÔes e marque alguĂ©m para #estudaremLondres com vocĂȘ! #ibsmoments #bayswater #estudarfora
Life isn't always what it seen. You can look at someone life and think omg they have everything, but do you really know what is going on behind the scenes. It is much like IBS, no one can see what you have to go through and give up because of IBS. I Have worked my ass of for 4 years in college, while losing my job and been diagnosis with inflammatory Arthritis. There was a lot of blood sweat and tears over the past 6 months I have work so so hard learning to build a business online. Has it been easy HELL NO, but would I give it up NOT IN A MILLION YEARS, why? Because I love to support others to live their best life,. I was a health care assistance for over 20 years and I loved every minute of it because I helped others, but now I get to help women as a nutritional therapist, it is my life purpose to help others. I should start to write a blog because I can go on and on sometimes But for not stay safe and be kind to yourself x Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Want to bounce back from a tummy bug ASAP? đŠ đ€â â If you don't know this about me - I have 3 young kids! And a couple of weeks ago - a tummy bug that had been going around school hit our house.â â I avoided it for a while until my 2 year old got it and then slept nose to nose with me after he had gotten sick in the night. đ« â â I knew I was doomed. đ â â BUT - while I did get the tummy bug, it was actually really mild and I bounced back quickly! â â I fully attribute this to something that I call "gut resilience"âwhere even when your gut is exposed to stressful conditions, such as a tummy bug, it doesn't completely wreck you like it might otherwise.â â Want to hear đïž more about this idea of "gut resilience"? â â đïž Comment "PODCAST" below and I'll send you a link to my show đïž where I talk more about gut health and the resilience that's possible in my most recent episode!
Get ready to learn how to reduce your bloating and stomach pain by 70%., and this can be achieved in less then 3 months Firstly you have to identify your unique root cause to get to the bottom of your bloating and stomach pain. This is done through personalized testing. Second step is to address your unique root cause, this is done through adding and eliminating (for a sort time) foods, and lifestyle changes And last but not least Preventing symptoms form returning. Imaging a life free for bloating, that causing so much pain and discomfort, and lets face it effecting your confidence. Just imaging not worrying about what clothes to put on to hide your bloated stomach, and feel fabulous in your body again So if you are ready DM me "I,M READY" so I can get your booked in for your personalized test to get to your unique causes OR DM me THE IBS METHOD to work with me 1 to 1 in my high level program THE IBS METHOD (testing included) Stay safe and do something nice for yourself today Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
I graduate from the âLeadership in the Age of Disruptionâ course at CSUN. This experience has been truly life-changing, thanks to the dedication and expertise of my Professors. Iâm also thrilled and deeply grateful to be named the top student in the class. Itâs a huge honor for me, and I canât thank everyone enough. As I look back on this journey and ahead to the future, Iâm filled with gratitude for the knowledge gained, the friendships made, and the personal growth achieved. Hereâs to embracing whatever comes next with confidence and resilience. #CSUN #LeadershipJourney #Gratitude đđ #ibsmoments #ibs2024csun
Bloating can be so uncomfortable and painful, but it also can reduce your confidence because your clothes don't fit and you look pregnant at times or all the time Hand up, has anyone asked you how long gone are you when looking at your bloated belly? I have lost count the times people asked me that question, it's embarrassing and makes you feel so self conscience If you have been diagnosed with IBS, where do you get bloated? Over the next week focus on the area where bloating occurs If your boating is above your belly button it may be due to Low stomach acid H-pylori Gastroparesis If your belly is fully bloated possible causing can be Small intestinal bacterial overgrowth (SIBO) Small intestinal fungal overgrowth (SIFO) Bloating that's below your belly button can be caused by Been constipation IBS Don't forget to DM me and share what you have observed in regrates to were your bloating accrues And if you want a guaranteed way to finding your root cause of what is happening in your gut DM me testing for more information Stay safe and be kind to yourself Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
How many days are you going to let pass you by đ while you go through the motions because of your hot mess gut?â â How many celebrations and memories đ will you miss out on because you don't believe you are that important⊠that worthy of the investment in your health?â â Let me tell you a hard but beautiful lesson I learned a little over 12 years ago. —ïžâ â *Every day is a gift.*â â ...We don't know how much time we have on this earth. How many celebrations we get to be a part of. How many memories we have the opportunity to make.â â And let me tell you something else. You matter, and you are worthy, and you are deeply loved. â€ïž And this world needs you to shine as brightly as you can.â â If your hot mess gut is dimming your life⊠girl, we've gotta fix that.â â Need some more inspiration? đïž Comment "PODCAST" and I'll send you the link to my show where we talk all things gut health, health empowerment, and real life just girl-to-girl. đ
One of the highlights at California State University (CSUN) was the inspiring talk with Kimberly Hicks, former Vice President of Entertainment and Children's Products, Games and Interactive at Disney! Our students had the unique opportunity to learn from her industry experience. #CSUN #disney #lecture #ibsamericas #ibsmoments #ibs2024csun
One of the highlights at California State University (CSUN) was the inspiring talk with Kimberly Hicks, former Vice President of Entertainment and Children's Products, Games and Interactive at Disney! Our students had the unique opportunity to learn from her industry experience. #CSUN #disney #lecture #ibsamericas #ibsmoments #ibs2024csun
One of the highlights at California State University (CSUN) was the inspiring talk with Kimberly Hicks, former Vice President of Entertainment and Children's Products, Games and Interactive at Disney! Our students had the unique opportunity to learn from her industry experience. #CSUN #disney #lecture #ibsamericas #ibsmoments #ibs2024csun
One of the highlights at California State University (CSUN) was the inspiring talk with Kimberly Hicks, former Vice President of Entertainment and Children's Products, Games and Interactive at Disney! Our students had the unique opportunity to learn from her industry experience. #CSUN #disney #lecture #ibsamericas #ibsmoments #ibs2024csun
Um dos momentos marcantes na California State University (CSUN) foi a palestra inspiradora com Kimberly Hicks, ex-Vice-Presidente de Entretenimento e Produtos Infantis, Jogos e Interativos da Disney! Nossos alunos tiveram a oportunidade Ășnica de aprender com sua experiĂȘncia na indĂșstria. #CSUN #disney #palestra #ibsamericas #ibsmoments #ibs2024csun
Um dos momentos marcantes na California State University (CSUN) foi a palestra inspiradora com Kimberly Hicks, ex-Vice-Presidente de Entretenimento e Produtos Infantis, Jogos e Interativos da Disney! Nossos alunos tiveram a oportunidade Ășnica de aprender com sua experiĂȘncia na indĂșstria. #CSUN #disney #palestra #ibsamericas #ibsmoments #ibs2024csun
Um dos momentos marcantes na California State University (CSUN) foi a palestra inspiradora com Kimberly Hicks, ex-Vice-Presidente de Entretenimento e Produtos Infantis, Jogos e Interativos da Disney! Nossos alunos tiveram a oportunidade Ășnica de aprender com sua experiĂȘncia na indĂșstria. #CSUN #disney #palestra #ibsamericas #ibsmoments #ibs2024csun
Um dos momentos marcantes na California State University (CSUN) foi a palestra inspiradora com Kimberly Hicks, ex-Vice-Presidente de Entretenimento e Produtos Infantis, Jogos e Interativos da Disney! Nossos alunos tiveram a oportunidade Ășnica de aprender com sua experiĂȘncia na indĂșstria. #CSUN #disney #palestra #ibsamericas #ibsmoments #ibs2024csun
ÂĄUno de los aspectos mĂĄs destacados en la California State University (CSUN) fue la inspiradora charla con Kimberly Hicks, ex vicepresidenta de entretenimiento y productos infantiles, juegos e interactivos de Disney! Nuestros estudiantes han tenido la oportunidad Ășnica de aprender de su experiencia en la industria. #CSUN #disney #conferencia #ibsamericas #ibsmoments #ibs2024csun
ÂĄUno de los aspectos mĂĄs destacados en la California State University (CSUN) fue la inspiradora charla con Kimberly Hicks, ex vicepresidenta de entretenimiento y productos infantiles, juegos e interactivos de Disney! Nuestros estudiantes han tenido la oportunidad Ășnica de aprender de su experiencia en la industria. #CSUN #disney #conferencia #ibsamericas #ibsmoments #ibs2024csun
ÂĄUno de los aspectos mĂĄs destacados en la California State University (CSUN) fue la inspiradora charla con Kimberly Hicks, ex vicepresidenta de entretenimiento y productos infantiles, juegos e interactivos de Disney! Nuestros estudiantes han tenido la oportunidad Ășnica de aprender de su experiencia en la industria. #CSUN #disney #conferencia #ibsamericas #ibsmoments #ibs2024csun
ÂĄUno de los aspectos mĂĄs destacados en la California State University (CSUN) fue la inspiradora charla con Kimberly Hicks, ex vicepresidenta de entretenimiento y productos infantiles, juegos e interactivos de Disney! Nuestros estudiantes han tenido la oportunidad Ășnica de aprender de su experiencia en la industria. #CSUN #disney #conferencia #ibsamericas #ibsmoments #ibs2024csun
I am like Mystic meg *I know you wish for normal bowel habits *You would love to go for a meal and not be stressed out. *I can tell that you wish that you feel comfortable and confidence in your clothes every day. *I can see that you want control over your body and not your symptoms controlling you. *I can see that you wish to be able to socialize more and not have to keep cancelling on people. *The biggest wish of all is to find out what the hell is going on so you can fix it. Can you relate to any of the above? were you nodding saying o this is my wish? Living with IBS can feel so draining. with a sedentary lifestyle, consent trips to the loo, not knowing what to eat, irregular sleeping patterns and been exhausted from pain and feeling out of balance with your body To make your wishes come through you need to get to the bottom of what is going on inside your body. The only way is through a stool test. Testing will guarantee crystal clear results so you can put strategies into place to make your wishes come through DM me test for more info Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
There is a big difference between women managing their IBS vs the women who puts it into remission If you want to joint those women who put their IBS into remission you have to Get to the root cause Taking action in finding what your triggering foods are Have a better mindset around food Invest in someone who has lived with IBS and is qualified in helping them reach remission Ready to take the actions required Learn the skills to stay focused The first step is always the hardest, but living with IBS is harder. DM me âI AM READY FOR THE FIRST STEPâ to joint those women who have put their IBS into remission Stay safe and be kind to yourself Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
I see it all the time, women been overwhelmed and frustrated trying to find the next thing to help manage their IBS symptoms You have tried diet after diet and the outcome is always the same Tried eliminating foods and even cutting down on how offend you eat in a day. It will work for a while but still your back where you started You have tried all different alternative methods and lifestyle changes and still it leads you back to your IBS symptoms controlling your daily live So what is the common mistake that is keeping you overwhelmed? You haven't found the root cause of WTF is going on in your gut If you find the cause, you can start putting the right strategies in place once and for all,to put your IBS into remission and live your life not living in fear of when you will get a flare up The GI Comprehensive profile stool test is a guaranteed way to get to the root cause of your IBS symptoms once and for all. It will give you crystal clear results in a few weeks after you take the test and cut off all the time wasted on trying multiple other avenues. My GI stool test + interpretation âŹ597 DM me test to get the link to book or if you have any questions just ask I don't bit đ Stay safe & do something for you today Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsbloat #ibsspasms #ibsfree #sibo #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # ibspain #ibshelp #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
These photos are a show of gratitude and pride at the conclusion of another season of our international programs in January. We appreciate the hard work of our team and our partner universities @cuoabusinessschool @ualbany @ulaverne @floridaatlantic @csun_edu for the success of this journey. See you next season! #IBSAmericas #ibsmoments #IBSWinter2024
Essas fotos sĂŁo uma demonstração de gratidĂŁo e orgulho pela conclusĂŁo de mais uma temporada de nossos programas internacionais no mĂȘs de Janeiro. Agradecemos o trabalho duro de nossa equipe e as nossas parceiras, universidades @cuoabusinessschool @floridaatlantic @ualbany @ulaverne @csun_edu para o sucesso desta jornada. Nos vemos na prĂłxima temporada! #IBSAmericas #ibsmoments #IBSWinter2024
Ever wondered why gut health isn't just a trend but a life-changing necessity? đïž It's not just about today's symptoms; it's about the potential for a healthier, longer life.â â In a 2021 study, a diverse microbiome đŠ wasn't just linked to symptom relief; it was linked to lowering cholesterol, increasing walking speed, and improving vital blood markers â paving the path for a life well-lived.â â But here's where it gets truly powerful. It's not just about you; it's about the legacy you're building. Let's talk "generational health" â elevating not only our own quality of life but setting the stage for the well-being of generations to come. đ”đ»đ©đŒđ§đŒđ¶đŒâ â Want to learn more about the importance of gut health? đïž Comment "PODCAST" below and I'll send over the link for my free podcast where I talk all things gut health! đ
Are you ready to take action and say bye bye to YOUR IBS symptoms controlling your body and how you live your life? I know change can be so f**king hard, especially when life is so busy. We as humans are creature of habits, and thatâs why you havenât reached the point where your IBS is gone into remission I find with women with IBS, they get to a point where they are frustrated enough and then reach out and ask for help, because they want change and are sick of trying to figure it out on their own. I was once where you are now, OMG what I would have done for someone to show me the way so I didn't have to feel so down and miss out on so many things due to my IBS flare-ups. YES you have to be brave enough to admit you need help, and disciplined enough to follow the steps needed, to live a better life form IBS What you need to do is find out what is causing your IBS flare-up , not only to put your IBS into remission but to stop you from developing further illness and disease, as the gut is key to overall health and wellbeing. To find out what is the cause of your IBS flare-ups , so you can enjoy life again (you deserve it BTW) Functional testing is the answer and itâs a guaranteed way to finding your root cause of what is happening in your gut So take back control, DM me testing for more information Stay safe and be kind to yourself Cara #ibs #ibswarrior #ibsmoments #ibsdiet #ibslife #digestionhealth #digestionsupport #ibsweight #ibsspasms #ibsfree #foodsensitivies #sibodiet #sibotreatment #sibotest #ibstesting #ibsmentalhealth #ibsfree # ibsskincare #ibsfreedom #ibsnutritionist #ibsnutrition #ibssucks #ibsfreedom # ibsconstipation # ibsdiarrhea # #ibscommunity #ibshealing #ibsbelly # ibshelp #livingwithibs #managingibs
Fim dessa experiĂȘncia incrĂvel! #ibs2024csun #ibsmoments
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024
We have reached the end of the month with gratitude and pride at the conclusion of another season of our international programs! We look forward to welcoming the next classes who will travel in July with the same energy and dedication. đ #IBSAmericas #ibsmoments #IBSWinter2024