If we have chronic illness, we may end up excluded from many life milestones in our cultures and traditions. This might be because of ableism and lack of access. It could also be because those things are not possible for our body, even with all access needs considered. It may be that we feel differently about these events from this vantage point. But this can leave us feeling stuck - in ourselves and when speaking with others who may be expecting certain markers. Here's my take on making our own markers, celebrating our survival, a new wheelchair (rather than new car), a wonderful connection, rather than a traditional wedding. I love non-traditional celebrations. Are you celebrating anything today? . 🎉 Hi, I'm Grace, a psychotherapeutic counsellor & writer. I help folks live well with pain, illness & trauma. Get free #PreAppointmentPepTalks for tough medical times, link in bio @Grace_Quantock . Image Description: Blue slides with a photo of ink spills behind. White boxes with black text. Slide 1: Chronic illness can leave us feeling like we're cosplaying as adults. When many traditional cultural markers of adulthood are inaccessible, it can leave us emotionally disenfranchised. Slide 2: We may be denied the growth we've hoped for. When many of us reject the framing of disability offered by our societies, we are left with a question. If not this, then what? Slide 3: If not this life, then what? Slide 4: I believe we can make our own markers, moments and meanings in disabled chronically ill lives. Slide 5: What shifts are meaningful to you? They can be disability-specific or not, for example. Slide 6: The relief of an accurate diagnosis, getting a mobility aid that fits and suits you, travelling somewhere meaningful, and making progress in your interests.
How many years have you been struggling with digestive symptoms? 🗓️ My wonderful client Liz was passionate about sharing her story during IBS Awareness month so you don’t have to suffer for 40 years like she did 🙏 ➡️ Scroll to read her story When she came to me it a was a familiar story. She had chronic bloating, tummy ache, diarrhoea and anxiety. She’d tried all the diets and all the pills. Yet her symptoms just kept getting worse. In our first 90 minute session I listened to her health story, symptoms and we discussed her 3 day food diary. We discussed the option of testing but agreed due to budget this wasn’t essential and to get straight to the root of the problem and support Liz’s gut brain axis with bottom up and top down approaches. The transformation Liz experienced in a matter of weeks was incredible and this was largely down to her commitment and hard work implementing all my recommendations. Liz hasn’t felt this well in 40 years! Bloating is no longer an issue for her and she’s able to leave the house in the morning with confidence and not have to worry where the nearest toilet is. She’s even been able to re-introduce foods she’d been eliminating for the last 30 years ✨🎉👏 These digestive symptoms may be common but that doesn’t mean you’re stuck with them forever ❌ With a bit of delving into the root cause and my personalised approach we can re-balance and find relief from unpredictable symptoms that rule your life. Can you relate to Liz’s story? Don’t wait 40 years before taking control of your digestive symptoms. DM me ‘DIGESTION’ now and find out how I can support you with re-writing your story.
The holistic approach looks at not just nutrition, but 6 important pillars. Addressing all of these is key to get the best results possible for your health! Neglecting any one of these important pillars can hinder results and make it difficult to maintain long term health harmony. 🦋✨
#autism #tacaorg #аутизм #материалыконференции #матеріаликонференції #боротьбазаутизмом #борьбасаутизмом #какпобедитьаутизм #РАС #ASD #микробиом #неаутизм #мікробіом #симптоматикааутизма #неаутизм #биомедвдейстивии #біомедвдії #SIBO #СИБР #бактерии #бактерії #надмірнийрістбактерій
While my primary focus is on bloat, IBS, SIBO and other digestive concerns, I’m equipped to assist with various other health conditions, including mold toxicity, histamine intolerance, chronic pain, hypothyroidism, management of POTS (Postural Orthostatic Tachycardia Syndrome) & much more! 🌿 A program and testing might be for you if: -you are tired of being bloated -you don’t know what to eat anymore because of food intolerances -you are dealing with gut issues that were labelled as IBS -you have SIBO or Candida overgrowth -you suspect mold may be an issue -you haven’t felt good in a long time -you’ve tried diets, cleanses and herbal protocols with no results -you are experiencing chronic illness and symptoms doctors cannot explain -you are tired of cookie cutter protocols and need an approach that is tailored to your own needs I ALSO OFFER: -1:1 sessions for foundational support without functional lab testing -GI-MAP Package -premium health supplements through my website (Canada only) - 10% OFF for life on professional grade health supplements through my FullScript dispensary MY 1:1 SERVICES ARE AVAILABLE IN CANADA & US (except NY, NJ, RI) #ibs #dysbiosis #sibo #leakygut #moldillness #moldtoxicity #chronicillness #guthealth #guthealingjourney #rootcause #functionallabtesting #potssyndrome #posturalorthostatictachycardiasyndrome #vestibularmigraines #histamineintolerance #holistic #holistichealth #holistichealing #holisticnutrition #holisticnutritionist
👩🍳Lactobacillus reuteri is considered a beneficial probiotic strain and can be included in homemade SIBO-friendly yogurt. Here is how you can incorporate L. reuteri into a homemade SIBO-friendly yogurt: Ingredients: - 2 cans of coconut milk - 2 capsules of SIBO-friendly probiotics, including Lactobacillus reuteri and other SIBO-friendly strains (such as Lactobacillus plantarum, Bifidobacterium infantis, and Lactobacillus acidophilus) - 2 tablespoons of maple syrup or agave (optional) Instructions: 1. Pour the coconut milk into a clean, sterilized glass jar. 2. Open the SIBO-friendly probiotic capsules and sprinkle the powder into the coconut milk. 3. Stir the probiotics into the coconut milk using a non-metal utensil. 4. Cover the jar with a clean cloth or paper towel and secure it with a rubber band. 5. Place the jar in a warm, dark place for 24-48 hours to ferment. (If concerned about fodmap content, consider a shorter fermentation period.) 6. After 24-48 hours, give the yogurt a taste to check for tanginess and thickening. 7. If necessary, stir in the sweetener of your choice. Enjoy your homemade SIBO-friendly coconut yogurt with the added benefits of Lactobacillus reuteri. It's a gut-friendly option that can contribute to digestive wellness. #SIBO #GutHealth #ProbioticCoconutYogurt #sibo #gutwellwithsonia #guthealthcoach #LactobacillusReuteri #homemadeyogurt
Day 755終了(>^ω^<)～ calories: 1404kcal • iced carpaccio from a random bus stop ☕ • lemon sorbet from marvi’ societa’ in accomdita semplica di virgina bruscaglin & c. 🍋 • buratta cheese salad 🥗, scallop pasta 🍝 & calamari 🍤from @damaria_ristorante 🇮🇹 #guthealth #whatieatinaday #fitness #calories # foodie #nutritionfact #dietplan #bingeeating #low carb #nomnomnom #飲食日記 #美食 #吃貨 #減肥 #熱量 #卡路里 #食譜 #減醣 #低醣飲食 #takeaway #easymeals #yummy #打冷 #hotpot #hkfoodie #omad #sibo #glutenfree #antimicrobial #balanceiskey
✋ Tip on how to improve your overall health! Ensure your gut health is well taken care of. 💯 DID YOU KNOW? Gut Fix – Repair is a great product for those wanting to improve their gut health, as it enhances many key functions needed for healthy digestion. 🌟 Before you make your purchase, let us share a key distinction. 🔎 Unlike other products, FixBIOME supplements are not just developed, but meticulously crafted by medical practitioners and scientific researchers. This ensures a systematic, natural approach to IBS and digestive issues. 😊 ✅ FixBIOME's next-gen formulation includes clinically studied ingredients for the highest level of bioavailability for the gut and improves digestive symptoms. 🙌 Ready to start your journey to a better gut? 🙋♀️ Visit our shop today before we sell out! https://shop.fixbiome.com/ Got a question? 💬 Send us a message or email us, and the team will be more than happy to help! Love, FixBIOME❤️ xx #FixSIBO #sibo #fixbiome #ibs #ibsawareness #sibohealing #gutmicrobiotaforhealth #holisticnutrition #gut #bloating #microbiome #digestivesystem #healthyguthealthymind #healtheducation #leakygut #naturopath #guthealthismentalhealth #sifo #gutbrainhealth #guthealthiseverything #supplements #guthealthy #fuelyourbodyright #guthealthmatters #guthealth #healthyliving #gutissues #herbs #licorice #naturalhealing
Are you living in protection mode? When we’re experiencing a long-term illness and/or trauma, it’s natural to close our hearts off as a form of protection against more hurt, more pain, more disappointment, and against building our hopes up again only to have them let down. But opening our hearts is exactly what we need to do to bring about healing, because it is only with a more open heart that we can access the elevated emotions that allow our biology to shift into that healing mode. The process of slowly learning to open up and trust in life again isn’t going to be easy for everyone, but although closing yourself off can prevent hurt, it also prevents joy, contentment, love, and all those other elevated emotions. And part of your healing journey will be about learning to be with those difficult emotions so we can allow all of them to be with us, fully felt and embodied. #chronicillnesssupport #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #selfregulationskills #selfregulation #selfhealers #braintraining #brainretraining #brainrewiring #cfs #pots #moldillness #autoimmunedisease #lymedisease #mcs #mcas #cirs #sibo #digestiveissues
Another point that I wanted to hit on today are FOOD SENSITIVITIES!!!! So, I actually had the ALCAT food sensitivity test done about 10 years ago. (Swipe left 5 & 6 times to see my ragged test results.) If you zoom in, you will be in shock; because, the green foods are the only ones I am supposedly not sensitive too. (Odd, but most shellfish show to be ok with my chemistry. However, I have a HIGH SENSITIVITY to lemon, oats, corn, cantaloupe, and orange 🤷♀️) Now, in addition to that, I am trying to integrate a low FODMAP diet into this already limited diet 😂😂😭😭; because, I have been diagnosed with SIBO, small intestinal bacterial overgrowth. I am also trying to integrate the anti- yeast diet into BOTH OF THESE for my leaky gut 😂😂😂😂😂😂😂😂😂 I’m sure you see the issue here….. I am committing myself to this diet for 6 months, gradually adding foods like cooked cruciferous veggies back in (seeeeee mom! Broccoli ain’t all it’s chopped up to be!!!!) I am also going to give you some updates; because, my belly is so distended from these 3 things that I look 9 months pregnant at this point. And being peri-menopausal, I want to snap someone who asks if I am preggo my eggo (stay tuned for my check ins to see if my non- baby, baby belly deflates this super special pedigree diet.) @rebekahwallacee you might can contribute to this post ❤️ * * * * * * #lupus #lupusawareness #lupuswarrior💜 #sjogrens #sjogrenssyndrome #sibo #smallintestinalbacterialovergrowth #leakygut #leakygutsyndrome #leakygutdiet #foodsensitivities #gutdysbiosis #gutmicrobiome #sick
When you first start your SIBO diet you can feel really hungry as you reduce your carbohydrate intake. I used to feel ravenously hungry mid-afternoon so having something delicious and low carb that I could snack on was imperative. Homemade dips with vegetable sticks are a great snack and taste so much better than commercially made dips. My creamy eggplant dip tastes delicious and is a breeze to make. Grab the recipe from my website (link in bio). What's your favourite dip to enjoy with veggie sticks? Let me know in the comments below.
SOFRE COM PROBLEMAS INTESTINAIS ?🌱 Quer melhorar sua saúde intestinal? Aqui estão meus principais alimentos para reuperar sua saúde intestinal e os alimentos que você evitar! 🌿 📍Salve este post para referência futura! ✔Principais alimentos para a cura intestinal: ➡️Caldo de osso ➡️Chucrute ➡️Colágeno de qualidade ➡️Kefir de água ➡️Babosa/Aloe Vera ➡️Vinagre de maçã ➡️Kvass ➡️Probióticos ✔Alimentos a serem limitados durante a cura intestinal: ➡️Leite e derivados ➡️Glúten ➡️Grãos mal preparados ➡️Açúcar processado ➡️Comidas fritas ➡️Álcool Priorize os alimentos indicados e evite os outros para um intestino mais saudável! Quer mais dicas de como ter saúde intestinal sem usar remédios? Deixe seu 👉EU QUERO👈 e corre no stories para saber como! 📌Salva pra não esquecer ✈Compartilha 💜Deixa seu like #probioticos #gases #barrigainchada #alimentaçãosaudavel #refluxo #azia #gastrite #probiotico #intestinopermeavel #prebiotico #disbiose #microbiota #sindromedointestinoirritavel #semglutensemlactose #Fodmap #dietafodmap #dietafodmaps #disbioseintestinal #fungos #probioticosim #candidiase #sibo #constipaçao #microbiotaintestinal #SaúdeIntestinal #Probiotico #alimentofuncional #sifo
Very grateful for cute lil friends who have cute lil GF/DF picnics with me 🥹🥹
Hoy hemos cenado una pizza con base de zanahoria, no os imaginais como estaba!!! #sibo #intolerancias #pizza #disbiosisintestinal #comidasana
🌿IBS is a diagnosis of exclusion - once more sinister conditions have been excluded, this is often the diagnosis given by your GP. But there can be several factors that play into those symptoms of reflux, bloating, wind, and stomach upsets. 🌿If any of these sound familiar to you, and you'd like to investigate further - book a call with me. Link in bio👆 #alexallannutrition #startyourjourneytowellnesstoday #guthealth #ibs #nutritionaltherapy #digestion #healthygut #microbiome #ibsawarenessmonth2024 #itallstartsinthegut #ibsawarenessmonth #sibo #bloating #indigestion #ibsawareness #healthylife #dysbiosis #irritablebowelsyndrome #inflammatoryboweldiseases #coeliacdisease #guthealthhormonehealth #healthymicrobiome #askanutritionist #dysbiosis #foodsensitivities #foodintolerances #lactoseintolerance #glutenintolerance
Algunas de las estrategias para la inmunomodulacion, para restablecer una microbiota quizás con una disbiosis, un intestino irritadoco inflamado, una mala absorción de nutrientes, un hígado saturado, o estómago lastimado, un PH alterado, etc. El descanso digestivo, ayuno terapéutico, o reposo de los órganos, tiene sus beneficios entorno a la salud, para normalizar funcionamientos y disminuir síntomas de estrés. #oxidaciondegrasa #perdidadepeso #hormones #fat #fitness #nutrition #onlineservice #bodyfat #permeabilidadintestinal #intestinoirritable #flexibilidadmetabolica #fatigacronica #inflamación #inflamaciondebajogrado #enfermedadautoinmunes #enfermedadautoinmunesistemica #barreraintestinal #microbiota #sibo #estrescronico #cortisol #calidaddelsueño #nutricionista #nutriciononline #ayunointermitente #intermittentfasting #reposodigestivo
If you’re struggling right now, I get it - it can be so tough to be in the thick of it! The end doesn’t feel anywhere in sight. Don’t make the same mistake I did a spin your wheels with general recommendations on and on! I’m forever the optimist and believe everyone can get to a better place than they are now. If this is you, I see you and am here to support you. If you need to chat or vent just send me a DM🤍 #ibs #sibo #guthealth #naturopathicmedicine
En zo kwam Dineke terecht bij Darmspecialist! In 2019 kreeg ze de diagnose Colitis Ulcerosa waarna een heleboel medicijnen de revue passeerden. De bijwerkingen waren niet mals: 'Ik was zo moe en lag vaak een paar dagen plat na een spuit. Ik was altijd een sportieve vrouw met een bedrijf en een druk gezin.' Hoe het nu met Dineke gaat lees je hier: https://darmspecialist.com/het-verhaal-van-dineke/ Of check de link in onze bio! #darm #maag #pds #SIBO #prikkelbaredarmsyndroom #prikkelbaredarm #crohn #ziektevancrohn #colitisulcerosa #autoimmuun #autoimmuunziekte #darmspecialist #darmklachten #darmgezondheid #eetgezond #voeding #gluten #glutenvrij #gezondheid #lichaam #voedingsspecialist #therapeut #klachtenvrij #pijnvrij #gezondedarmen
Just because fatigue and IBS won’t kill you doesn’t mean they won’t rob you of your life!! If you’ve heard these statements... 𝗜’𝗺 𝘀𝗼𝗿𝗿𝘆. If you’ve believed these.... 𝗜’𝗺 𝗱𝗲𝘃𝗮𝘀𝘁𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂. If you’ve had to advocate for yourself and feel like you have to be a total b*** just to be heard and get 4 different opinions because no one will hear how much you’re suffering and help you navigate your options... 𝗚𝗶𝗿𝗹, 𝗜 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘁𝗲. You are 𝘕𝘖𝘛 alone. 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵, but too many people have been in your shoes. I know you’ve heard this because 𝗜 𝗵𝗲𝗮𝗿𝗱 𝘁𝗵𝗲𝗺 𝗼𝗻 𝗺𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗼, and I work with women every day who have too. Your suffering is valid and something is NOT right. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝗮𝗻𝗱 𝗯𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗶𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. If this resonates with you, feel free to send me a DM if you want to share your private story. No sales messages. I’m just here to listen and support. #ibsisbs #antiibsdietitian #instituteforfunctionalmedicine #ibsdiet #ibedietitian #functionalnutrition #digestionsupport #sibo #nutritiontips #guthealth #functionaldietitian
You can detox every day🙌 Sometimes you may need to do more but it’s the little things you do every day that can make such a large impact🎯 👉🏻Swipe through for the 3 things (and a bonus tip) that I recommend to do every day to cleanse your gut! 👉🏻 If you need extra cleansing support get my free 7 Day Clean Gut Cleanse (link in profile) In this cleanse I give you: 🍋A daily task to do to release toxins 🍋 A special super cleanse meal plan and grocery list 🍋 A very special bonus at the end of the cleanse #ibs #bloating #gutissues #guthealth #guthealthnutritionist #autoimmunepeodiet #scddiet #ibd #sibo #candida #candidadiet #parasites #sibodiet #gutcleanse #livercleanse
Non, tu n'es pas responsable de ne pas être en rémission ↓ Ne te sens pas coupable d'être en poussée, tu n'y es pour rien... Personne ne t'explique ce qu'est la RCH et les impacts qu'elle a sur ta vie, tu le découvres un peu plus chaque jour... jusqu'à réaliser que ce n'est plus possible pour toi d'être en poussée et que tu as envie d'agir mais tu ne sais pas comment. Personne ne t'explique que tu peux AGIR, et surtout personne ne t'explique COMMENT AGIR. Il faut que ça s'arrête ! J'échange chaque jour avec des personnes pour qui c'est toujours la même chose : "mon gastro m'a dit que l'alimentation n'avait pas d'impact", "mon gastro m'a dit que je pouvais manger normalement", "on m'a dit d'attendre de voir l'efficacité du traitement", "j'ai l'impression de ne pas me sentir écoutée du corps médical", "je me sens totalement incomprise"... Je suis passée par là et c'est pourquoi j'écris ce post aujourd'hui... J'ai passé 2 ans à me débrouiller toute seule car j'étais sans réponse, je ne savais pas comment faire pour manger normalement et ne pas réveiller ma RCH, j'ai passé des jours et des nuits à trouver des solutions sans savoir si elles allaient fonctionner, j'ai perdu beaucoup de temps et d'argent à essayer différentes choses, mais en vain... Alors j'ai continué de me battre pour trouver cette foutu méthode qui m'a permis d'être en rémission aujourd'hui sans traitement. Pour toi aussi c'est possible. Je te partage toute ma méthode, que tu peux adapter à toi (parce qu'on est tous différents), où je t'explique comment mieux vivre avec ta RCH, comment mieux la comprendre, comment AGIR pour qu'elle te foute enfin la paix. C'est ce que je te partage dans RCH Autonomie. Parce que je n'en peux plus de voir des personnes comme toi qui sont démunis face à la RCH ! Commente "RCH" et je t'envoie toutes les informations en message privé. 💬 Tarif réduit jusqu'à mardi avec un nouveau bonus : Accès à une communauté sur Whatsapp 🥰 ✨ Je suis Gwendoline, conseillère en naturopathie spécialisée dans l’accompagnement de la RCH et je t’aide à retrouver une vie normale & sereine SANS frustration et pour des résultats durables.
These Symptoms Are Not Random… 🌱 Skin breakouts 🌱 Migraines 🌱 Brain fog 🌱 Anxiety 🌱 Depression 🌱 Fibromyalgia This list of symptoms probably look like they’re all random, but in fact they’re all connected and often all point to the same root problem. When you are dealing with gut dysfunction such as IBS, you can end up with a wide variety of seemingly unrelated symptoms that increase over time, leading to confusion as you start trying to “patch” all these different issues. The problem is, unless you are addressing the root cause of all these different symptoms, you will spend your whole life “patching” different and new symptoms that will continue to crop up. It’s about as effective as snipping a weed instead of pulling it out by the roots. Until you address the source (aka root cause) it will keep coming back. If you have these (and other) symptoms and feel like you are just running from one solution to to the next, you need to stop the patching and start reversing the main issue, which most of the time has to do with an imbalance in the gut microbiome, known as dysbiosis. Do you have these symptoms? Do you have other symptoms that I didn’t mention? Share in the comments and I will let you know if they could be related to your digestive issues. #ibsdiet #bloatedbelly #SIBO #guthealthy #dysbiosis #gutmicrobiome #ibsfriendly
Pan con semillas (Sin TACC, Keto) . 1 huevo Premezcla universal o las harinas que quieras 1 taza Sal y condimentos a gusto Polvo para hornear . Lo llevan a la sartén 5 min de cada lado . Relleno Pechuga de pollo con pickles y queso crema . Besitos 😘 #lowcarb #keto #ketodiet #sintacc #glutenfree #celiacos #sibo #sibodiet #recetassaludables #food
¿Sabías de la importancia de la Zonulina? 🙄 Si te suena de algo la Hiperpermeabilidad Intestinal, este post te va a encantar. #microbiota #disbiosis #zonulina #sibo #pni #intestino #digestivo
Door are now open for the Healing Through Food Membership! My mission for this membership is to help you confidently and consistently make sustainable changes to naturally restore (or maintain) your health so that you have more time and energy for the people and things that matter most. Just like success doesn't happen from something you do one time....healing naturally also takes time and consistency. Month by month I'll show you how to use food to nourish your body…not perfectly, just consistently....which is the springboard for healing! We'll be focusing specifically on restoring the gut microbiome, balancing hormones, and working to decrease inflammation and optimize your energy. All of which play a role in almost every chronic health issue. Join now for a special founding member rate of $19/month (for as long as you stay a member). Price increases to $35/month May 1st. Feel free to share with a friend! https://gracegoalsandguts.com/membership/ (link in bio) #healthyhabits #consistency #guthealth #guthealing #hormonehealth #healwithfood #healinglifestyle #mealplans #ibs #sibo #leakygut #pcos #eczema #functionalnutrition #holistichealing