Raw carrot salad mit extra virgin olive oil , high quality salt (e.g. Celtic sea salt, Himalaya salt) and pepper. It is the best part of the breakfast to get rid of hormonal acne. Because it helps the liver to get rid of the excess estrogen. Excess estrogen causes a lot of issues. There is also a lot of estrogen in our water because the Hormon does not get destroyed when our water gets cleared up (women who take hormones pee most of them out so it lands in the water) #guthealth #happywomen #hormonalacne #changeyourlife Roher Karottensalat mit nativem Olivenöl extra, hochwertigem Salz (z. B. keltisches Meersalz, Himalaya-Salz) und Pfeffer. Es ist der beste Teil des Frühstücks, um hormonelle Akne loszuwerden. Denn es hilft der Leber, das überschüssige Östrogen loszuwerden. Überschüssiges Östrogen verursacht viele Probleme. Es gibt auch viel Östrogen in unserem Wasser, weil das Hormon nicht zerstört wird, wenn unser Wasser geklärt wird (Frauen, die Hormone einnehmen, pinkeln die meisten davon raus, sodass es im Wasser landet).
#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox
Bloating is a common problem often caused by constipation or excess gas. What you eat and drink can significantly affect bloating and other digestive issues. We are Here are to help you in bloating and gas.. #Nutrify #BeatBloating #DigestiveHealth #GutHealth #BloatRelief #HealthyDigestion #NoMoreBloating #GasRelief #BloatingSolutions #HappyGut #AntiBloatTips #NaturalRemedies #GutFriendly #HolisticHealth #FeelYourBest #NutritionTips #BalancedDiet
Unlocking the power of the gut-brain connection 💡 @drwillcole reminds us that a healthy gut means a healthy mind. Let’s prioritize our gut health for a brighter, sharper tomorrow. #GutHealth #MindBodyConnection #Health #Performance #NutrientDeficiencies #GeneticTesting #Methylation #Wellness #Biohacking #OptimalHealth #NutritionTips #HealthyLiving #SelfCare #wellbeing
Unlocking the power of the gut-brain connection 💡 @drwillcole reminds us that a healthy gut means a healthy mind. Let’s prioritize our gut health for a brighter, sharper tomorrow. #GutHealth #MindBodyConnection #Health #Performance #NutrientDeficiencies #GeneticTesting #Methylation #Wellness #Biohacking #OptimalHealth #NutritionTips #HealthyLiving #SelfCare #wellbeing
Are you struggling to lose weight? Well, this might be because of a very crucial aspect that you're definitely missing out on! 💡 Protein, yes you read it right! 💪 Hitting your protein target goes way beyond how you look on the outside. In fact, with a supplement or not, getting your daily dose of protein through food can help 📈 Regulate blood sugar levels 🌸 Support metabolism 💗 Provide hormone support Gytree Total Support Protein Powder packs 26 grams of protein per serving with essential multivitamins, minerals and superherbs ✨ 👉🏻Added adaptogens like shatavari + ashwagandha help balance your hormones while keeping your gut happy and healthy 🥰 Send this to someone who needs to know this and start their journey to a healthier lifestyle today! 🌟 #womenhealth #protein #proteinpowder #guthealth #hormones #metabolism
Sunday afternoon playing in the kitchen...made a huge batch of Beetroot Sauerkraut with Roasted Wattleseeds and Ginger 😋😋😋 Delicious with everything from salmon to pork to steak, to bacon and eggs and salads. It'll be ready to enjoy in 15 days 🤤 #sauerkraut #fermentedfoods #guthealth #wellness #healthylifestyle #homemade #healthyfood #health #liveyourbestlife
Diseases are crises of purification, of toxic elimination- Hippocrates (460-370BC) Come and join us in our detox retreat, 1st June, In South of France, for 8 days🫶🏼 There is no quick fix or short way to your health, it’s require mind set, discipline & right guidance🦋✨ All this, you will get with us, in beautiful, very private & powerful retreat🙏🏻☀️🫶🏼🦋🧘♀️ @rimantebikeyogadesert will be sharing with you, her powerful experience in yoga journey 🧘♀️and I will be sharing with you my detox journey 🍒🍇🍓 Inspired by our profound meeting and transformations experienced during 21-day water fast in Costa Rica, we felt a deep desire to share the gift of holistic wellness with others. Together, fueled by passion and purpose, we envisioned bringing detox and yoga retreats to Europe. We are here know & happy to bring our dream to reality 🫶🏼☺️☀️🍒🍇🍓🥒 #guthealth #debloat #healthyvegan #veganretreatfrance #juicefasting #monofruitfast #detoxretreats #detoxretreat #fastingforhealth #francedetox #yogaretreatfrance #yogaretreatsouthoffrance #yogaretreatprovence #detoxeetreatseurope
More recent creations. Whole foods! 🥕 I am currently working on developing protocols for gut healing as part of the services I offer as a nutritionist! 🥗 #wholefoods #nutrition #health #guthealing #guthealth #protocol
It’s summer in England 🤍 Summer reminds me of the profound connection between our inner and outer worlds. It’s the season of abundant growth, and an important time to nourish your body and soul. Remember, your gut and brain are so closely connected so spending time in nature can directly impact your gut in so many positive ways. Here’s to basking in the golden glow of summer and nurturing our bodies, minds, and souls as one. #themissiondietitian #missiondietitian #summervibes #guthealth #holistichealth #nourishyoursoul #blossomwithin #sacredconnections #abundance #consciousliving #gratitude #mindbodysoul
Michaels on his way to @eatfestivals Exmouth - Gate to Plate today! 🚚💚💚💚 The van is loaded up with: Kimchi Gut Shots Sauerkraut Kombucha If your in Exmouth today please say 👋🏽!!
Does exercise change your gut microbiome? A longitudinal study followed 19 sedentary women with overweight. The researchers had them do 6 weeks of endurance exercise. The team found an increase in the “good” bacteria A. muciniphila and a decrease in Proteobacteria, which are considered “bad” gut bugs. According to the authors of a review that looked into exercise and the gut microbiome, “longer-duration or higher-intensity aerobic training” might be needed to create substantial changes to your gut microbiome. They also write that the microbiomes of people with healthy weights might be more responsive to exercise. Overall, though, the authors of the review conclude: “Increasing evidence suggests that regular aerobic exercise confers benefits to the gut microbiota, which may be partially responsible for the widespread benefits of regular physical activity on human health.” Source: https://zoe.com/learn/exercise-gut-microbiome #guthealth #exercise #healthyeating #healthylifestyle #brighton #hove
🌟 Struggling with constipation? You're not alone! 🌟 Constipation can be a real pain, but there's hope! Check out my top tips to help you find relief and improve your gut health. From dietary changes to lifestyle adjustments, discover simple ways to keep your digestive system happy and healthy. Don't let constipation hold you back - take control of your health today! Click on the link in bio 💪💩 #ConstipationRelief #GutHealth
#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox
#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox
I’m super excited to introduce you to the fabulous estelledietitian the newest member of The Mission Dietitian team with an IG live💖 Estelle is a specialist gut health dietitian who is passionate about taking a holistic approach to improving gut health and considering lifestyle strategies alongside dietary interventions. A perfect fit for The Mission Dietitian clinic 🌸 Join us to understand how to influence the gut-brain axis for better health. We’ll be covering: ✨How does our gut actually communicate with our brain? ✨How does stress impact our gut health? ✨Can our lifestyle really impact our gut health? ✨…Plus so much more! #TheMissionDietitian #MissionDietitian #gutbrainreset #thegutbrainreset #guthealth #guthealthdietitian #holistichealth
Grab this collagen for FREE 🏃🏼♀️ Almost everyone’s gut health needs some attention! Why drink a traditional collagen when you can drink a CBG infused collagen that supports gut health and comes with many other benefits! With our new updated bundles you can grab this collagen for free! Comment free below and I’ll send you the details! Take care of yourself too Mama 🫶🏼 #guthealth #collagen #collagendrink #naturalsupport #plantmedicine #naturalmama #crunchymama
✨Root Causes of Bloating✨ Bloating is one of those symptoms that has become normalized but it’s not!! Bloating is a symptom of something bigger. Instead of managing the symptom only, we recommend getting to the root cause. Schedule a free discovery call with our dietitian to get to the root cause of your bloating.💗 Link in bio #hormonebalance #guthealth #dietitian #womenshealth #wellness
LadyLuck kombucha now available at Café K.O.B Koh Phangan 🌴😍 #kombuchabrewing #ladyluckkombucha #KOB #kohsamui #kohphangan #kombuchatea #scoby #kombuchalover #tea #organic #guthealth #booch #fermentation #kombuchalife #probiotics #healthylifestyle #fermentedtea #100percentpure natural #vegan #healthy #local #plantbased #smallbusiness #supportsmallbusiness #organickombucha #probiotic #brunch #probioticos #kombuchalovers #fermenteddrinks
Day 27 Done Todays food was so good. Nothing like visiting family and being at the table and enjoying the company and the food. Although not my normal routine so worth spending time with those we love. Breakfast was two pieces of toast one with crunchy peanut butter and the other with home made cherry rhubarb jam, some fresh strawberries, orange juice and coffee. Lunch was a bun with some ham and chicken, cheese and spinach on it, fresh veggies, yogurt and orange and tea. Nothing like a roast dinner of roast beef, seasoned roast potatoes and carrots, and salad. And for dessert homemade lemon meringue pie. Always water throughout the day and ggg. Movement today was a walk outside under a beautiful sky in a beautiful setting with the cows and the mountains. Did you know the benefits of chia seeds? 3 x more iron than spinach 64% more potassium than a banana 5X more calcium than milk 41% of your daily fibre 100% more omega-3 than salmon 2 x the antioxidants of blueberries 20% more protein 32% of your daily magnesium #healthychoices #dailyhabits #guthealth #bodymovement #smalldecisions #hydration #breath #healthydecisions #rest #snacks #ggg #snacks #collegan
I said what I said 🙈 From a place of love and care, you don't always have a diet or lifestyle problem when it comes to your gut health. You can have a lack of understanding and action when it comes to your gut health. The good news is, you can fix this easily! Today is the LAST DAY you can sign up to my GUT, SET, GO! program, where I'll be teaching you how to take ownership of your gut health and rejuvenate your gut. The gut is the epicentre of so many health and wellbeing problems. Once you fix your gut, then your overall health will become transformed 🤍 DM me the word GUT to enrol today ✨️ . . #guthealth #gut #guthealing #guthealthmatters #guthealthy #gutfriendly #gutmicrobiome #guts #gutbrainconnection #healthygut #gutbacteria #guthealthiseverything #gutcleanse #guthealthdiet #guthealthtips #leakygut #guthealthcoach #guthealthiskey #gutlove #happygut
You've heard about the Paleo and Keto diets, but what about the Supergut diet? 🤔A diet that can help reduce inflammation and heal your gut! Intrigued? Dive into my latest blog post to learn more. Link in bio. #myinertlife #SupergutDiet #GutHealth
It's actually important to reflect on this. How are you waking up today? Are you feeling hopeful about your IBD healing journey? Are you confident about the plan you have for the next 6 months? Are you clear on the steps you need to take to get your freedom back? Freedom to travel. Freedom to work again. Freedom to date. Freedom to have kids. Are you anchored into what freedom means to you? Reflect and take action. #holisticmanagement #holisticpractitioner #inflammatoryboweldisease #crohnies #crohns #crohnsdisease #colitis #ulcerativecolitis #naturalhealthcare #rootcause #wholefoodplantbased #wholefoodplantbasednooil #plantbasedhealing #autoimmunehealing #plantbasednutrition #physicianscommitteeforresponsiblemedicine #gastroenterologist #guthealthnutritionist #guthealth #alternativemedicine #alternativehealth #alternativehealing #ileostomy
Pan Roasted Asparagus w/ Peas, Butterbean Hummus & Wild Garlic Oil #cheflisatiesteel #chef #privatechef #asparagus #peas #butterbeans #vegetarian #delicious #yummy #cotswolds #cheltenham #foodphotography #canon #fyp #instadaily #foodstagram #cooking #cook #salads #vegetables #spring #springtime #springproduce #asparagusseason #fibre #guthealth #prebiotic
Meet your female hormones & how a Naturopath can help. 🌷 When these hormones are working together in synchronicity you are likely to have a: 🌿Regular menstrual cycle 🌿Improved energy levels 🌿Healthy libido 🌿Ovulation occurring 🌿Balanced moods 🌿Clearer skin and hair health 🌿Better sleep 🌿Balanced temperature When out of balance you may have the symptoms mentioned on the final slide. ✨ How a Naturopath can help you with your hormones? 💗 🌸Full personal detailed history 🌸Helping you to find root causes of why your hormones may be out of balance 🌸Assessing lifestyle/ sleep and dietary patterns 🌸Looking at other body systems that may be contributing - Nervous system, Digestive, Endocrine (Thyroid), Immune and other reproductive involvement- PCOS & Endometriosis for example. 🌸Functional testing to see what’s happening, we test female hormones at particular times of the cycle for accurate results. These results can show us if a certain female hormone is to high or to low (We then look for why this is occurring). 🌸Noting current medications/supplements which could be affecting specific hormones such as the oral contraceptive pill (OCP) & Mirena. 🌸Family and personal medical history. 🌸Using key nutrients & dietary advice for personalised treatment. 🌸Using personalised herbal medicines. 🌸Personalised treatment plan. 🌸Consideration of demographic-what age you are as hormones change through the lifespan example: puberty, reproductive, perimenopause, menopause. 💡One of the many things I love about Naturopathy is that treatment is tailored and personalised to you, we are not all the same and there are different reasons for why hormones have become imbalanced 💗. If you are unsure of what’s causing your hormonal imbalances book in to see me at the Student Naturopath clinic in Melbourne City at Endeavour College of Natural Health for $25 so we can help you figure out what’s happening in your body 🌸🌷 Price does not include supplements or herbal medicine 🌻
Peri menopause can creep up on you without warning ⛔️ It did me. Two years ago I thought I wasn’t affect by it - in fact I knew hardly anything about it. I didn’t know peri menopause can last up to ten years. I didn’t know actual menopause is a year after your last period. I didn’t know MHT were patches and tablets. I didn’t know lots of my friends were already on this. I didn’t know my mood swings, anxiety, insomnia, joint aches, body inflammation, acne and general loss of mojo for life was because of my hormones - or lack of them. Why didn’t my doctor talk to me about this during my 40’s when I sat in his/her room explaining about my symptoms above? Since the penny dropped and I realised this wasn’t just a case of me getting old and there’s an actual reason for my symptoms - I’ve educated myself, got help, raised awareness and owned this whole chapter of my life in a totally different way. You don’t have to give up. You don’t have to feel like shit. Self care is essential. Having a voice is essential. Start by going back to basics: 1. Sleep 2. Nutrition 3. Lift weights Create habits using the above. It’s not the only answer but lifestyle choices go a long way to making you feel a little bit better mentally and physically. Don’t give up. Please. Let’s make our 50’s, our peri and menopausal years friggin amazing ❤️ #perimenopause #menopause #pt #mentalhealthawareness #gym #liftheavy #movement #sleep #nutrition #guthealth #lifestyle #happiness #meditation #habit
This has to be my favourite gut health recipe! Cauliflower Chicken Curry. I added in a Jalapeño from the garden👌 smells delicious 🤤😋 #ilovecurry #guthealth #healingmygut
Fermented foods are becoming increasingly popular because people are realising their potential in aiding one's general health. Kombucha isn't a panacea for everything though, but drinking a small amount of kombucha everyday as a tonic can aid digestion and improve gut health, which science is finding out is a revolution in itself. 🙌 Learning how to brew is not only an enriching skill to have but also an empowering one as you are learning how to be self-sustainable; you're creating your own probiotic food inside your very own kitchen. This is what Kombucha teaches us after all, to come back to sustainability 🧙 If you are interested to know more about my upcoming workshops and classes, follow this space, and I hope to see you in the next one. 😉 #kombucha #scoby #school #brew #learn #guthealth #love #care #scobypower #heal #healthy #create #kombuchalife #kombuchapower #kombuchamother #kombuchafather #revolution #guthealing
Congratulations to the winners! for winning ONE MONTH OF FREE DIET PLAN Let’s congratulate @seerat_s_ 👏👏🩷❤️ Follow @nourishwithniketaverma for more such exciting challenges and win amazing rewards! #GutHealth #Hormonalhealth #weightmanagement #weightloss #weightgain #Nutritionist #NourishWithNiketaVerma [ Digestive Health, Balanced Nutrition, Wellness Coach, Healthy Eating Habits, Gut-Friendly Foods,Hormone Balance, Weight Wellness, Holistic Nutritionist, Nutritional Counselling, Mindful Eating, Nourishing Foods, Vibrant Health, Personalized Wellness, Nutrition Expertise, Lifestyle Transformation ]
Congratulations to the winners! for winning ONE MONTH OF FREE DIET PLAN Let’s congratulate @seerat_s_ @suranjeeta_pattanayak 👏👏🩷❤️ Follow @nourishwithniketaverma for more such exciting challenges and win amazing rewards! #GutHealth #Hormonalhealth #weightmanagement #weightloss #weightgain #Nutritionist #NourishWithNiketaVerma [ Digestive Health, Balanced Nutrition, Wellness Coach, Healthy Eating Habits, Gut-Friendly Foods,Hormone Balance, Weight Wellness, Holistic Nutritionist, Nutritional Counselling, Mindful Eating, Nourishing Foods, Vibrant Health, Personalized Wellness, Nutrition Expertise, Lifestyle Transformation ]
Congratulations to the winners! for winning ONE MONTH OF FREE DIET PLAN Let’s congratulate @suranjeeta_pattanayak 👏👏🩷❤️ Follow @nourishwithniketaverma for more such exciting challenges and win amazing rewards! #GutHealth #Hormonalhealth #weightmanagement #weightloss #weightgain #Nutritionist #NourishWithNiketaVerma [ Digestive Health, Balanced Nutrition, Wellness Coach, Healthy Eating Habits, Gut-Friendly Foods,Hormone Balance, Weight Wellness, Holistic Nutritionist, Nutritional Counselling, Mindful Eating, Nourishing Foods, Vibrant Health, Personalized Wellness, Nutrition Expertise, Lifestyle Transformation ]
🧠✨ Gut Bugs Impact Brain Structure! ✨🧠 #MicrobiotaBrainConnection #BrainHealth #GutHealth 🔬 New Study Alert! 🦠 Certain gut bacteria may influence the thickness of your brain’s cortex, suggests recent research. 📉 Traditional studies’ challenges prompted the use of Mendelian randomization for clearer evidence. 🌱 The Microbiota-Gut-Brain Axis: 💡 Gut microbes have been linked to various brain functions and disorders. 🔄 This study explores how genetic data can shed light on the relationship between gut bacteria and brain structure. 🧬 Key Findings: 📊 Bacillales and Lactobacillales associated with changes in cortical thickness. 🧠 Impact observed in brain regions crucial for cognitive and sensory functions. ⚙️ How Gut Bugs Influence the Brain: 🍽 Gut bacteria affect metabolic functions, influencing the synthesis of fatty acids that impact neuronal activity. 🤝 Gut microbes produce metabolites and hormones crucial for gut-brain signaling. 🚧 Study Limitations: 📉 Findings based on genetic data prediction, not direct measurements. 🌍 Population mainly of European descent, limiting generalizability. 🌟 Future Implications: 💊 Probiotics, prebiotics, and fecal microbiota transplantation may hold promise for improving brain function. 🧪 Further clinical research needed to verify safety and efficacy. Unlocking the secrets of the gut-brain connection! 🗝💭 #news #newsupdate #newsupdates #brain #brainhealth #brainhacking #brainpower #brainstorm #brainfood #brainfog #braingames #brainjuice #brainteasers #minds_and_meds #gut #guthealth #guthealing #guthealthmatters #gutfriendly #gutmicrobiome #guts #pharmacy #pharmacist #pharmacystudent
I feel ya sis!!! #roxybuchananadvancedskincare #acne #breakouts #clearskin #medicalgradeskincare #guthealth
Not even noon and already 98F (feels like 114F). This is the perfect way to break my fast. There are few joys that surpass living in the tropics and having 3L of fresh coconut water delivered to my door, in less than 30min for under 10USD. Dammit. I forgot bananas. 🍌 Fresh watermelon, mango (yay mango season!), papaya, and pink dragonfruit. Frozen blackberries, peaches, raspberries, mandarin oranges, and blueberries. Fresh coconut water Splash of organic strawberry milk kefir to symbiotic feast with probiotics, prebiotics, and postbiotics (antioxidants, enzymes, vitamins Bs and K, and organic acids). #guthealth #health #synbiotic #probiotics #postbiotics #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #vegetarian #healthy #glutenfree #healthyliving #weightloss #healthygut #digestivehealth #microbiome #digestion #holistichealth #healthyeating #gut #milkkefir #bloating #foodismedicine #leakygut
#Listen to your gut—it holds the wisdom of a thousand lifetimes, waiting to be heard." I'm U Season 2 #ImU #GutHealth #intuition #theguthealthmd #selflove #SelfDiscovery #heritage
✨Menținerea echilibrului hormonal este crucială pentru funcționarea optimă a organismului. Avantajele includ reglarea metabolismului, creșterea și dezvoltarea normală, menținerea stării de spirit și a energiei, reglarea ciclului menstrual, menținerea sănătății oaselor și a masei musculare, precum și susținerea sistemului imunitar. Un echilibru hormonal adecvat contribuie la o stare generală de bine și la funcționarea optimă a tuturor sistemelor corpului. ✨Dacă te confrunți cu dezechilibre hormonale, și nu știi cum să îți rezolvi simptomele, cauzele, te aștept sa lucrăm împreună🤗🤗🤗 . . . #hormonalhealth #hormonalbalance #womanshealth #weightloss #weightlossjourney #guthealth #guthealing #oanavalah_nutrition #nutritionist #hormonalhealthcoach #guthealthcoach
Congratulations to all the participants on completing the fifth and the last day of the salad challenge🤩🤩🥳🥳! You all are champions in your own space and that's amazing! Keep up with the great habit that you have learned and stay committed to your health and wellness goals. Keep crunching those greens and enjoying the journey to a healthier lifestyle! #WQLifestyle #wqcommunity #eatingright #guthealth
I will treat your PCOS, irregular periods, hormone imbalance problems in 90 days with sustainable habits DM for personalized plans #weighttraining #hobby #weightlose #exercise #nutricalo #pcos #pcosweightloss #pcosawareness #pcosdiet #hormonalimbalance #hormonehealth #nutritioncoach #nutritionmemes #fitnessmotivation #fitness #healthyfood #constipationproblems #headacherelief #periods #periodproblems #irregularperiods #guthealth #gut #anxiety
Being kind doesn’t mean neglecting your own well-being. It’s essential to prioritize your needs, set boundaries, assertively say no when necessary, be honest with yourself and others, and challenge unacceptable behavior. These actions not only preserve your own mental and emotional health but also contribute to healthier and more respectful relationships overall🌼🙏 #positivevibes #positivity #boundariesarehealthy #kindcomments #bekindtoyourself #positiveaffirmations #guthealth #mentalhealth #guthealing #sayno #bonebroth #wellness #wellnessjourney
Truth is, LENCIR works BEST when you do healthy lifestyle🫶 From better sleep to more positive community, let's improve our daily one thing at a time! #LENCIRIndonesia Shop and elevate your beauty effortlessly 🛒Shopee & Tokopedia: lencirindonesia 📞WhatsApp: +62 856-0828-2718 #Lencir #fiberdrink #probioticdrink #healthygut #guthealth #diet #dietplan #weightloss #weightlossjourney #constipation
Dear Pregnant Mumma, Summer is a time for fun and relaxation. with temperature soaring we should be proactive in staying cool, comfortable & safe during during summers #pregnancysummers #sun #summers2024 #morningsickness #guthealth #guthealthduringpregnancy #pregnancy #pregnancytrimesters #1sttrimester #2ndtrimester #3rdtrimester #probiotics #summertips
Good things come in threes. In every spoon full of Axis TreBiotic you’ll find… ✔️Prebiotics Prebiotics are a specific type of fibre and are the food for the good bacteria found within our bodies. ✔️Probiotics A probiotic is a live microorganism that when eaten/drunk in adequate amounts may provide health benefits to the host (you!). ✔️Postbiotics Postbiotics are bioactive compounds generated by prebiotics and probiotics through fermentation in the gut. Including a postbiotic in a probiotic gut support formula helps to further optimise its benefits. #guthealth #healthylivingwithashima #prebiotics #probiotics #postbiotics #trebiotics #AxisTreBiotic
#Menopausalsymptoms. So many women suffer from menopausal symptoms like hot flushes, excessive sweating, mood swings, vaginal dryness, urinary problems, Genito urinary issues etc. there is ongoing research on ways to ameliorate these. “Natural” remedies have always been popular for their lack of major side effects. Fermented foods are making it big in the last many years for improving the gut microbiome, and hence overall health. This makes an interesting read although not conclusive #menopause #symptoms #guthealth #hotflushes #fermentedfoodds #doenjang #kombucha #microbiome
Peeps I am the most compliant patient out there. I will do what I am told if my medical team advises it. So why do I forget to take my supplements? Those are not “technically “ prescribed by my physician but they are highly encouraged. Let me tell ya that I missed my Happy Juice and Mood+ for about three days and holy $h!t did I feel it. I was moody, irritable, no motivation, sore and bloated. Why just why do I do this to myself?! Simply put… peeps put yourself first. Love yourself and take care of yourself.
🌸🫶🏻 💪🌱 Follow along as we guide you through the essentials of a healthier lifestyle . #Sherox #SheroxHealth #GutHealth
☘️Revitalize your digestion naturally with Nutrafresh Ayurvedic Digestive Powder! 🌱 Packed with black pepper, ajwain, Senna, and fennel seeds, it's your secret to a happy gut. Say goodbye to gas and bloating! #ayurveda #digestivehealth #digestion #digestionsupport #fitness #guthealth #digestionproblems #digestionmanagement #guthealthmatters #digestion #bloatingtips #bloating #bloatingproblems #bloatingremedy #bloatingproblems #relief #acidity #acidrefluxrelief
Is your gut happy? It could be the key to a happy body and even happy fertility! Fermented foods support a healthy gut, which may influence hormone regulation and fertility. Let's explore the gut-fertility connection and embrace nourishing choices for overall well-being. #guthealth #healthybody #fertilityhealth #fermentedfood #healthygut #hormoneregulation #hormonalbalance #ligohealthcenter #ligo #ligowomenscare #fertilitycenter #ligowomenscare #ligofertilitycenter
Amazing sourdoughs from @lartizan #sourdoughs #guthealth
I don’t mean to be dramatic, but this cup of 🍄 coffee quite literally fixes my life ☕️🧋 Feeling crabby? Drink the coffee… #moodenhancer Feeling bloated? Drink the coffee… #guthealth Feeling tired? Drink the coffee… #mentalenergy Feeling sugar or junk cravings? Drink the coffee… #appetitecontrol Feeling puffy and inflamed? Drink the coffee… #reduceinflammation Kids got my head spinning? Drink the coffee… #adhdbrain #mombrain Unable to focus and accomplish tasks? Drink the coffee… #nootropics Feeling anxious and stressed? Drink the coffee… #adaptogens #zen #anxiety Get the point? It’s a SLAM DUNK product!! #mushroomcoffee Normal coffee actually causes these things above ⬆️ but my coffee fixes it 🛠️⏳🧠 The trifecta is unmatched🍄 and it ACTUALLY tastes good 😋 Mushrooms 🍄 Nootropics ⚡️ Adaptogens 🧘♀️ Ready to finally give it a try?
‘Food As Medicine’ in Nourished Blends - Gut Food Shop link in bio . . . #gutfood #thrivingmicrobiome #guthealth
Over the past year, I have become a dedicated student (and now advocate) of gut health and the microbiome. It has transformed my physical and mental health. So glad this subject is going mainstream via this excellent Netflix doc. #guthealth #microbiome #secondbrain
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I’ve always been interested in the microbiome of dogs because understanding that has helped me help soooo many dogs. But I’ve recently become interested in learning more about the microbiome of humans ie me! I caught this new show on Netflix yesterday called “Hack your health: the secrets of your gut” and it was so interesting! The microbes in your gut are responsible for so many things you may not expect. Like being overweight or being depressed or anxious. One of the ways they recommend increasing the diversity of microbes in your gut is by eating a ton of fruit and veg. And not just the same things over and over but a variety of 20-30 per week! Since my 3 week restricted diet ended today, my next mission is to take on the 20-30 variety every week. Today we were able to eat 14 different veg, fruit and herbs! Cantaloupe Strawberries Bananas Carrots Turnips Parsnips Rosemary Arugula Garlic Onions Spinach Purple Cabbage Green Lettuce Red Lettuce And we’ve challenged ourselves to grab a new fruit and veg to try every time we go for groceries. Did you catch that show yet? What did you think? PS these are oatmeal muffins made only with oatmeal, apples, maple syrup, almonds, almond milk and eggs. #guthealth #happygut #microbiome
Make a wish! Via @coloradocollie #dogbirthday #dogicecream #guthealth #thebearandtherat
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Share and save it for later👍🏻 #guthealth #pineapple #cucumber #foodforthought #transformation #weightloss #fitness #foodstagram #viralpost #trendingnow #trending
trying something new for my gut health 🍵✨🐐 meyenberggoatmilk AD. #guthealing #matchalatte #matchatea #recipereels #meyenberg #meyenberggoatmilk #goatmilk #Barbie #TheBarbieMovie #weareallcreators #guthealth creator.co.community
Jesus turns set backs into set-ups. Two years ago I was barely a month out after having a total colectomy, my husband was 600 miles away in the middle of his first (there would be another one later that year) 6-week stem cell transplant after being diagnosed with cancer and I was riding the single mom bus with 3 young boys. I was forced to acknowledge that try as I might, I was not in control. But I could control my response. I could choose to learn from my situation and let it make me better. I found a way to both improve my family’s health…and our financial situation so no matter what life throws at us….the two areas that cause most people relationship trouble (health and finances)…were rock solid. Today I feel better than I did in my 20s and I’m not on a single prescription drug. Do not take your health for granted. Don’t be the person who doesn’t realize the importance of their health until they’re sick. The system I share is the simplest and most effective way to protect or improve your health and your finances. Get your freedom and share it with others! You can come back from anything if you choose! ❤️🙌🏼 #guthealth #freedom #healthiswealth
Me before hoping on that airplane ✈️ 10 Things That Lead to Digestive Problems While Traveling "What most people don't realize is that constipation is actually the more common gastrointestinal phenomenon that arises during travel," says Dr. Quigley. "The No. 1 reason for occasional constipation is travel." 1. Dietary changes - being away from home 2. Stress - don’t miss your plane ✈️ 3. Dehydration - H2O isn’t always available 4. Alcohol consumption - alcohol is dehydrating 5. Barometric pressure changes -Airplanes have pressurized cabins, but they're not completely pressurized 6. What you eat and drink before a flight - avoid gas causing (onions and garlic) 7. Traveler's diarrhea - avoid raw & eat only cooked food 8. Disruption of your biological clock - irregular colon mobility 9. Forgetting to bring your medications 10. Being unprepared for motion sickness Source: https://tinyurl.com/3pnwswkd • • • #deeptalkplus #guthealth #nobrainfog #goodengergy #flatterstomach #lifening
Today i have a lot of clarity - which was my top goal starting this. Gravitatin' towards anything that gives a sense of happiness -Mac Miller 👼 grateful for thee cutest trail on the property of my therapist office 💗 #holistic #holistichealth #holisticnutrition #holisticwellness #wellness #detox #health #healing #healingjourney #guthealth #hairgrowth #superfoods #stressrelief #stressmanagement #balance #postpartum #hormonehealth #hormonebalance #skincareroutine #beauty #beautytips #beautyroutine #selfcare #hearthealth #holisticmama #mindbodysoul #holisticapproach #habitsofhealth
this flesh will always fall short but will forever be ALL HEART 🫀>>>> #holistic #holistichealth #holisticnutrition #holisticwellness #wellness #detox #health #healing #healingjourney #guthealth #hairgrowth #superfoods #stressrelief #stressmanagement #balance #postpartum #hormonehealth #hormonebalance #skincareroutine #beauty #beautytips #beautyroutine #selfcare #hearthealth #holisticmama #mindbodysoul #holisticapproach #habitsofhealth