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Discover Best guthealth Images of World

#food #travel #sports #news #april #tuesday

If you’re looking to improve your digestion immediately without a total diet overhaul, here are the TOP 6 ways 👇 . 1️⃣Slow down when you eat. 👉By eating too fast and not breaking our food apart properly, we end up swallowing big pieces which get to our small intestines and gather bad bacteria and yeast and not accessing the nutrients within our food . 2️⃣Be aware of what you’re doing while eating. 👉What’s the problem with watching TV or playing with your phone whilst eating? When we’re distracted, our blood is diverted from our digestion to our outer limbs and our bodies become immersed into the show we are watching rather than the food we are eating.                   . 3️⃣Try not to eat too much. 👉By eating a little too much your digestive system has to work overtime, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. You could try eating little but often to combat this. . 4️⃣Be aware of what times you eat. 👉Eating late at night has been linked to many gastric issues, caused due to poorly digested food which may cause excessive acid in the stomach. Pay attention to your body cues such as your stomach growling, in order to correctly determine if you are actually hungry. . 5️⃣Be aware of your feelings towards the food you’re eating. 👉Research has proven that feeling guilty or negative towards the foods you eat can effectively discourage metabolic activity, slow digestion and cause your body to store more calories as fat rather than burning them as energy. . 6️⃣Cut down on raw foods. 👉Raw foods are much harder to digest than cooked foods, so if you’re suffering from digestive issues such as diarrhea, bloating or acid reflux, eating cooked food can help support your digestion. . . Which one do you find most helpful? Comment a number below! #microbiome #guthealth #guthealing #digestivesystem #digestivesupport #wellness #wellnessjourney #repair #nourishyourbody #vitalitywithcrystal

4/16/2024, 10:16:50 PM

Starting to feel like summer already in the Northeast and we are here for it! ☀️⛱️🏝️ #guthealth #summervibes #kefir

4/16/2024, 10:15:44 PM

Our bowel movements tell us ALOT about what's really going on inside our bodies! 💩 Kombak aids in healthy & regular bowel movements. Order your bottle of liquid GOLD through our website. Link in bio. #kombak #kombaktoabalance #guthealth #gutshot #bowelmovement #bowelhealth #health

4/16/2024, 10:15:37 PM

Elimination [30 days of ME - Day 16] Watch it, things are getting messy and going down the toilet... Monitoring Elimination: what goes in comes out in the form of urine, poop, sweat, smell and skin oils. Your environment, the things you eat and drink, medications, hormone levels, or underlying infections and dis-eases all impact and can change your body odors and elimination.  While you may be familiar with the elimination effects after eating asparagus or beets, have you noticed differences in your skin days after certain foods. Avoiding foods that disrupt your blood sugar levels or are high in saturated fat might help. Your BO might be stronger because you aren't getting enough magnesium (found in leafy greens and nuts) or just because you ate all that garlic bread. Are you aware of the meanings behind different colors of urine or qualities of stool? Do a quick search about what your poo can tell you! Pay attention to color, amount, and sensation. These insights provide valuable health information about how your system is operating. They can be very important warning signals of poor system health so it's prudent to pay attention. What's your body telling you via these avenues?  Today commit to bringing your awareness to the messages your body is sending with what it's letting go. Dare to share?》💩💬 #elimination #cleaneating #guthealth #healthygut #whatsyoupootellyou #tamingyourtension #30waysin30days #30daychallenge #metime #WISEwithWendy

4/16/2024, 10:14:54 PM

So often I have patients that have been to various gastroenterologists and completed colonoscopies, only to be told that everything looks normal despite having debilitating GI symptoms. 🤦🏻‍♀️ Alternatively, I have patients that are given a vague diagnosis such as colitis, with no action plan on how to heal their gut. Functional GI testing can be a game changer! I've had patients eliminate brain fog, lose 10 lbs without trying, and no longer have abdominal pain, all within a month after treating infections found with functional testing. It sounds too good to be true but it's no joke! Gut health truly is wealth.💸 . . . #guthealth #gutmicrobiome #functionaltesting #guthealthmatters #gutbrainconnection #naturalhealth #sibo #parasites #hpylori #gihealth #holistichealth #naturopathic #naturopathicdoctor #mindbodymedicine

4/16/2024, 10:14:00 PM

Tastes just right, feels just right 😋

4/16/2024, 10:13:39 PM

Need quick, healthy dinner inspo? Try my Gut Health Salad! 🥗 Packed with 15+ plant-based ingredients on one plate. Air-fry pre-made spinach falafel for extra crunch. Salad includes 5 types of lettuce leaves, cucumber, celery, avocado, tomato, nuts, seeds, and mixed sprouts. Enjoy, foodies! 🌱 #healthymombites #summer #salad #HealthyEating #QuickDinner #health #lifestyle #workingmoms #momlife #wellness #fit #foodies #guthealth #plants

4/16/2024, 10:13:14 PM

🤪😂 Confused?! Then jump on our Abs Transformation programme and we’ll guide you through all things ‘stomach’ related!! Core strength, deep abdominals, gut health, core exercises, general exercises….and more!! 🔗 is in the bio 💥 #abstransformation #corestrength #guthealth #fatloss #areabsmadeinthekitchen

4/16/2024, 10:12:57 PM

Feeling bloated? It might be time for a detox! ✨ Experience the power of our toxin pulling services for a healthier gut. Say goodbye to bloating and hello to feeling refreshed! #GutHealth #Detox #bloatingrelief

4/16/2024, 10:09:06 PM

Don’t toss out the whey! This precious liquid has been used throughout history to help hydrate individuals as well as bring healing to the sick and diseased. Discover 10 best ways to use whey in your kitchen in the latest blog post. Link in bio @wholemadehomestead #whey #wheysoda #wastenot #cultured #fermented #kefir #yogurt #garden #wheyprotein #wheypie #probiotic #guthealth #gutmicrobiome #digestivehealth

4/16/2024, 10:08:57 PM

Unlock a Healthier You with Our 15-Day Colon Cleanse! 🔄 Supports Healthy Digestion: Gentle Detox: Our cleanse gently removes toxins and waste from your colon, enhancing your body’s detoxification processes. Promotes Regularity: Experience regular bowel movements that support a healthy gut environment. 🌟 Digestive Comfort: Soothes Discomfort: Say goodbye to occasional bloating and discomfort associated with digestive disturbances. Balanced Gut Flora: Aids in maintaining healthy gut flora, pivotal for overall digestive health. 💥 Natural Energy Boost: Feel energized and revitalized as a cleaner colon improves your body's absorption of nutrients. #HealthyLiving #Supplements #digestivehealth #DigestiveWellness #guthealth

4/16/2024, 10:05:36 PM

Jeg kan slet ikke få armene ned over, at vi nu endelig kan invitere til vores allerførste YOGA RETREAT! Det bliver eksklusivt og med fokus på yoga, meditation og gut health. Fordi forbindelsen mellem krop og sind er meget større, end vi er vant til at anerkende i Vesten. Fordi det betyder noget, hvad vi fylder os med, hvad enten det er mad, tanker eller bevægelsesmønstre. Til at hjælpe er vi stolte af at kunne præsentere @moezziyogi (Maryam Moezzi), der også var vores underviser, da vi selv uddannede os til yogalærere i 2020. Hun er vanvittig dygtig, og jeg kan ikke anbefale hende nok. Derudover har vi @chechuclausen (Cecilia Ramos Clausen), uddannet klinisk diætist, erklæret foodie og med særlig interesse for mikrobiomet og dets betydning for vores helbred. Tag din søster, bror, mor eller bedste veninde under armen og tilmeld dig til 3 dages forkælelse på Agerup i juni ⭐️🌳 Det tager kun 1,5 timer i bil fra København og toget går næsten til døren (Sakskøbing) 🌞🤸🏻 #yogaretreat #yogaretreats #yogaretreat2024 #agerup #meditation #guthealth #guthealthmatters #mindfulness #retreat #meditation #vegetarisk #herregård #luxuryretreat #retræte #kulturarv #lolland #ibd #ibs #irritabeltyktarm #irritablebowelsyndrome

4/16/2024, 10:04:59 PM

If the thought of beginning your candida cleanse journey feels overwhelming, start small… You could: ✨meditate for 5 minutes, try every day or every other day ✨remove 1 food from diet that feeds candida (processed foods, dairy, alcohol) ✨join a Facebook Support Group (link in bio) ✨go on YouTube to find a breath-work practice or yoga practice ✨educate yourself about candida and how to heal leaky gut (free ebook 👉 link in bio) Remember not action is too small, this is what can leas to change and transformation 💕 Learn more about our 45-day CCWS Candida Cleanse protocol by visiting www.candidacleanser.com #candida #cleanse #guthealth #suport #meditation #yoga #breathework #candidadiet #ebook

4/16/2024, 10:04:20 PM

No, you aren’t crazy. There are probably things going on with your body that you can’t put your finger 👆🏼on….but I’m here to help you get to the bottom of it! If you’re a middle-aged woman experiencing any of the following symptoms: -low energy -brain fog -digestive issues -achey joints -and weight gain… You might have MADS! (middle age deficiency syndrome) These are all functions that your body didn’t have trouble with in the past, but now that you have reached midlife, might be struggling with. Do any sound familiar? MADS is driven by inflammation, cellular energy decline, gut imbalances, and toxins. All of which are treatable by lifestyle adjustments! When you address the root of your issues with a qualified practitioner (like me), you can begin to heal. Want to know your next step? Just comment “toxins” below and I will send over my free guide on eliminating toxins! . . . . . #middleage #mads #midlifehealth #midlifewoman #reclaimyourenergy #guthealth #gutimbalance #toxins #mitochondrialhealth #rootcause #brainfog #midlifeweightgain

4/16/2024, 10:03:41 PM

🥗 Say goodbye to boring lunches! Learn how to tame heartburn with flavorful meals that won't leave you reaching for the antacids! 🌶️ Dive into our comprehensive guide on crafting GERD-friendly lunches for a delicious and comfortable midday feast! 🍽️ From wraps to soups and salads, discover tasty options to keep your stomach and taste buds happy! #gerd #acidreflux #reflux #acidrefluxrelief #guthealth #digestion #heartburn #healthy #dietitian #nutritionist #wellness #nutrition #heartburnhacks #deliciousdigestion #foodguideshelp

4/16/2024, 10:01:32 PM

👉 Swipe to see my favorite supplement Resistant Starch reach the colon mostly intact, where it’s fermented by beneficial gut microbes, leading to an increase in production of GLP-1, the hormone that Ozempic mimics. In fact, resistant starch is far superior because it stimulates GLP-1 continually, whereas Ozempic is a GLP-1 activator - a short-term boost. 💡 A recent study showed that resistant starch supplementation for 8 weeks can lose an average of 6.2 lbs (2.81kg) and improve insulin resistance. This outperformed Ozempic, which took 13 weeks to get similar results 🤯 And as opposed to Ozempic, which also causes muscle loss, resistant starch (via butyrate) increases muscle growth. I had a hard time finding lectin-free Resistant Starch, so I created my own - Jo’s Resistant Starch - and it’s the only resistant starch I use (🔗 in bio) Have you tried this supplement before? What was your experience like? . . . #resistantstarch #butyrate #foodsensitivities #foodsensitivity #glucose #supplementsthatwork #guthealth #longevity

4/16/2024, 10:00:32 PM

Upgrade your hydration routine with Koko & Karma 🪬 You're getting the best of both worlds—a mindful blend of delicious coconut water packed with functional benefits. Let's empower and make healthy living delicious, fun, and eco-friendly. Sip our way to wellness together! Don't miss out, grab yours now! 🥥 . . . #HydrateWithKokoAndKarma #MindfulHydration #SipAndThrive #KokoandKarma #KarmicGlow #coconutwater #coconutwaterlover #collagen #collagenbeautybooster #guthealth #guthealthtips #hydration #hydrationstation #skinsecrets

4/16/2024, 10:00:29 PM

A Beginner’s Guide to Histamine Intolerance is our 94 page go-to manual that will provide you with a clear overview of this rarely discussed disorder. This e-Book describes how lifestyle impacts histamine intolerance and the most important lifestyle factors to change, as well as explaining when and why histamine-associated symptoms flare up such as during exercise or after repeatedly eating the same “safe” meal. 🌸Click the link in bio to get the Beginner’s Guide to Histamine Intolerance e-Book! . . . #histamineintolerance #histamine #histaminefree #histaminefriendly #womenshealth #femalehormones #guthealth #foodintolerance #probiotics #chronicillnessawareness #nutrition #fitness #fitfam #health #holistichealth #IBS #crohns #IBD #bloating #byebyebloat #microbiota #gutbacteria #epigenetics #functionalmedicine #foodismedicine #lowhistaminecookbook #histaminecookbook

4/16/2024, 10:00:22 PM

Exciting News from EVLA Biotechnology! Indulge in the goodness of nature with our latest offerings! Introducing our refreshing Liquid Wheatgrass, perfect for a revitalising boost anytime, anywhere. Pair it with our Spicy Carrot Salad, available in both Hot & Mild versions to suit your taste buds. Plus, dive into the world of gut-friendly probiotics with our Fermented Cabbage, crafted to support your digestive health. At EVLA Biotechnology, we're committed to bringing you the finest natural, nutrient-rich products to nourish your body and mind. Elevate your wellness journey with our wholesome selections today! https://tasgrass.com/ #EVLABiotechnology #EVLAOrganics #NaturalWellness #LiquidWheatgrass #SpicyCarrotSalad #FermentedCabbage #HealthyLiving #GutHealth #Nutrition #OrganicEating #WellnessJourney #PlantBasedGoodness #Wheatgrass #OrganicWheatgrass #OrganicWheagrassJuice #FreshlyHarvestedWheatgrass

4/16/2024, 10:00:22 PM

Healthy Oils and Digestion. Think of essential oils as your digestive system's best friends. They can soothe, support, and stimulate your gut in all the right ways, reducing discomfort and promoting your food's efficient breakdown and absorption. This, in turn, fuels your metabolism with everything it needs to thrive. Peppermint essential oil is the hero your gut deserves. With just a drop, it offers relief from occasional digestive upsets. It’s like a cool breeze through your digestive tract, leaving you feeling refreshed and balanced. Today's Challenge: Drop a drop or two of Peppermint oil into your water or tea today and feel the difference. A happy gut leads to a happier you. #guthealth #digestion #immunesystem #nutrients #healthylife #goodbacteria #microbiome #metabolism #peppermintoil #cellularsupport #metabolism

4/16/2024, 10:00:20 PM

Hundreds of gut health trends have popped up over the last few years 👇 We're all for staying on trend, taking supplements and drinking green juices 🍏🥒 But did you know that hearing loss and chronic stress are linked to gastrointestinal disorders like irritable bowel syndrome (IBS)? Stress and anxiety play a huge role in your digestion 🧠 If you're living with hearing loss, the ongoing stress and anxiety caused by the inability to connect to loved ones could increase the production of stress hormones, and inflammation and worsen your gastrointestinal symptoms If you are dealing with uncomfortable IBS-like symptoms such as abdominal cramps, constipation or diarrhoea, come and have a chat with our team at The Crossing. You're in good hands, and we can improve your quality of life together. To book an appointment, call 0800 737 662 or visit http://www.resonatehealth.co.nz #hearinghealth #hearingloss #resonatehealth #thecrossing #tauranga #tauranganz #ibs #ibsawareness #guthealth

4/16/2024, 10:00:18 PM

Right NOW is the BEST time to work on your health and weight loss. Especially if you have perimenopausal symptoms, hormone imbalances and gut issues. Because there's no need to put up with these! Get on top of your health and weight right now - let's chat and see if what I offer fits in with your goals. And if you don't know what your goals are then I can help with that too 😉 Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth

4/16/2024, 10:00:17 PM

Skin-Friendly Bacteria. We all know how important Gut Health is to our overall well-being but did you know how effective building healthy gut bacteria is on our skin? Swipe for all you'll need to know. #skinyouthbiome #skinclearbiome #gutcare #guthealth #glowingskin #advancednutritionalsupplement #skinsupplements #antiaging #holisticcare #gutbacteria #secondbrain #antiagingskincare #insideout #wholebodyapproach #wellbeing #mindfullness #youthful #digestion #balancebacteria #beauty #skincare #bondhealth

4/16/2024, 10:00:15 PM

🌌 Looking up at the sky? Wondering what’s in your water? 🌊 Obsessing over what’s in your food? 🍽️ While it’s great to be aware, don’t forget to look inward too! Your body holds many answers. 💡 👥 Surrounded by negativity? It’s easy to point fingers and blame the world around us. 🌍 But remember, real change begins from within. 🌟 🥦🥑 Take control with simple steps - adjust your diet, try supportive supplements, and embrace lifestyle changes. 💊 It’s not just about what’s outside, it’s about balancing what’s inside. Your body will thank you! 🙏 🔍 Before you externalize the blame, internalize the solution. Your health is in your hands! 👐 Let’s make positive changes together! #toxfreedoc #health #holistichealth #holistichealing #guthealth #naturalremedies #selfcare #healthcoach #healthcoaching #motivation #detox #parasitecleanse #mold #autism #diet #organic #glutenfree #hormones #fertility #estrogen #pcos #pcosweightloss #menopause #menopauseweightloss #billgates #wef

4/16/2024, 9:59:26 PM

Perks of conquering your digestive issues 😉 ⁣ ⁣ On holiday you can….⁣ ⁣ 1. Have confidence to enjoy local food ⁣ 2. No panicking about travel tum ⁣ 3. Enjoying all activities w/o worrying about where the loo is ⁣ 4. No post holiday food guilt⁣ 5. Beautiful memories because you’re fully present⁣ ⁣ I know it doesn’t feel like it, but it is possible for you too.⁣ ⁣ You can learn the root of your digestive issues and enjoy life bloat free⁣ ⁣ And I’m going to teach you how. ⁣ ⁣ My next free challenge will teach you the tools you need to improve your digestion. ⁣ ⁣ The Happy Gut challenge is a 5 day challenge where you’ll learn the key steps to help you to take control of your digestive issues.⁣ ⁣ We start on Sunday, If you’re keen to join, send me a 🦠 and I’ll tell you all you need to know 😉 ⁣ #fignutrition #nutritionist #nutritionistireland #healthylifestyle #healthyliving #nutritiontips #wellness #nutritionfacts #irritablebowelsyndrome #ibs #yogaworkshopireland #yoga #guthealth #foodisgood #foodisgoodnutrition #ibsawarenessmonth #mindful #mindfulness #mindfuleating #mindfulmay #mindfulnessmonth #mindfulnessnutrition

4/16/2024, 9:59:18 PM

Shedding light on the unseen struggles of Irritable Bowel Syndrome: Let’s raise awareness this IBS Awareness Month. #lubbocktx #guthealth #poopguru #ibs #texastechphysicians #colon #gastro #poop #doctwitter #med #medical #health #doc #healthcare #gerd #ibsawarenessmonth #ibs

4/16/2024, 9:57:14 PM

Most companies don't formulate with your individual needs in mind, only the masses. That's why Dr. Peter D'Adamo created Typezyme-the only personalized digestive enzyme made for your blood type. If you're goal is optimal digestion, one of these formula's can supply the support your body needs. Choose the digestive enzyme right for your type by heading to the link in our bio. #BloodTypeDiet #EatRight4YourType #EatRightForYourBloodType #PersonalizedNutrition #BloodType #Nutrition #DrPeterDadamo #TypeZyme #GutHealth #Healthy #DigestiveEnzyme #GutHealth #Digestion

4/16/2024, 9:56:21 PM

Give your body the nutrients it needs with this one liquid supplement! Trevo was created to support every system of your body. Visit our website to learn more and order today!

4/16/2024, 9:54:31 PM

Stop Karachi's Belly Blues with Lehning L-107! Ditch the Discomfort, Find Relief Fast Worried about Karachi's recent stomach troubles? Don't let dysentery and diarrhea disrupt your life any longer! Lehning L-107 is your powerful ally in the fight for digestive peace. Here's why Lehning L-107 is the perfect solution: Fast-Acting Relief: Lehning L-107's natural ingredients get to work quickly, soothing discomfort and easing diarrhea. Effective Against Dysentery: Don't settle for just symptom relief. Lehning L-107 tackles the root cause of dysentery, helping you recover faster. Gentle on Your System: Unlike harsh medications, Lehning L-107 uses natural ingredients that are safe and effective for all ages. Perfect for Ongoing Issues: With Karachi's current situation, Lehning L-107 is a great choice to have on hand for quick relief whenever you need it. Don't wait! Get back to enjoying life without the worry of stomach troubles. Pick up Lehning L-107 today and experience the difference a superior digestive solution can make. Remember: Lehning L-107 helps ease digestive troubles, not eliminate the underlying cause. If your diarrhea or dysentery is severe or persists for more than a few days, consult a doctor. 🛒🌍 Order Now and Get It Delivered Across Pakistan! 💻🚚 📲🎁📦 Contact us at 0335-5346464 for Easy Ordering and Exciting Offers! 🎉✨ Click the link below to buy online👇🏻: https://lehning.pk/shop/gastro-intstine-hepatology/l-107/ #KarachiGastricIssues #GutHealth #StayHydrated #WashYourHands #EatHealthy #BeatTheHeat #KarachiFoodie #KarachiLife #Pakistan #DigestiveHealth #StomachAche #Diarrhea #Indigestion #FeelingQueasy #FoodSafety #PublicHealth #DoctorConsultation #GetWellSoon #KarachiStrong #WeCare #HealthTips #Wellness #SelfCare #WhatsUpKarachi #PreventiveCare #Hydration #FreshFruits #Vegetables

4/16/2024, 9:53:35 PM

Transformation Tuesday 💪🏾🙌🏾 I made a promise to myself after the holidays that I would take better care of my body. Focusing on my gut health is essential, but I need physical health as well. I only have one body so I have to take care of it. Dedication, determination, sacrifice, resilience, and passion are key components to my progress. Thanks to @officialvanessagallegos for pushing me out of my comfort zone, and helping me with my transformation. I’m far from done but I can see the progress. 👏🏾😊 #transformation #guthealth #motivation #workinprogress #yesican #philippains413🙏🏾

4/16/2024, 9:49:35 PM

Food for Thought: The Role of Diet in Optimal Gut Health What you eat significantly impacts your gut health! Our Gut Healing Program incorporates personalized dietary recommendations to address your specific needs. We may suggest eliminating inflammatory foods, incorporating gut-friendly probiotics, or implementing targeted supplements to improve gut flora balance. By optimizing your diet, you can support gut health and achieve lasting results! Schedule an appointment and discover the power of food as medicine! Wellness Corner New Jersey (973) 957-0871 [email protected] wellnesscornernj.com #primarycare #guthealth #newjersey #wellnesscorner #denvillenj #parsippanynj #dovernj #randolphnj #morristownnj #boontonnj #mountainlakenj #rockawaynj #holisticmedicine #holisticcare #functionalmedicine #wellnesscornernj #gutnutrition #dietarychanges #wellnesscornernj #healthygut

4/16/2024, 9:48:04 PM

👭Think of essential oils as your digestive system's best friends. 🙂They can soothe, support, and stimulate your gut in all the right ways, reducing discomfort and promoting your food's efficient breakdown and absorption. This, in turn, fuels your metabolism with everything it needs to thrive. 🌿Peppermint essential oil is the hero your gut deserves. With just a drop, it offers instant relief from occasional digestive upsets. It’s like a cool breeze through your digestive tract, leaving you feeling refreshed and balanced. 🔎Learn more about Peppermint: https://doterra.me/nygx4e 💥Today's Challenge: Drop some Peppermint oil into your water or tea today and feel the difference. A happy gut leads to a happier you. #digestion #metabolism #guthealth #tummy #essentialoils #peppermint #healthychoices #healthyhabits #tea

4/16/2024, 9:48:02 PM

If you have fatigue or memory issues, it could be a sign of B12 deficiency! 💡 Vitamin B12 is crucial for our health—maintaining nerve cells, producing DNA, and more. Injections 🩸 could be the solution for some—those with certain health conditions, adults over 60, strict vegetarians or vegans, and those on certain medications 💊 If these symptoms sound familiar, consult with a healthcare provider and find out if B12 injections are right for you. 🎯 Your health matters—don't ignore the signs! . . . #directprimarycare #directcare #directprimarycarepractice #dpcpractice #dpcfamily #tampadirectcare #tampaflorida #tampabay #bookanappointment #VitaminB12 #B12Injections #HealthCheck #B12Deficiency #HealthMatters #WellnessJourney #HealthyNerves #DNAProduction #ElderlyCare #VeganDiet #VegetarianDiet #HealthcareProvider #MedicationSideEffects #GutHealth #RedBloodCells #SelfCare #SymptomsWatch #Fatigue #MemoryIssues #HealthAwareness #HealthTalk

4/16/2024, 9:46:25 PM

Don’t forget the SALE on these TWO belly products. 10% off through Friday April 19! #nwcnaturals #guthealth #bellyease #probiotics #enzymes

4/16/2024, 9:46:02 PM

We can honor all our emotions by listening to them, sitting with them and most importantly not suppressing them. With curiosity we ask what are they teaching us and what is the hidden message or wisdom behind those emotions? Suppressed emotions undoubtedly lead to unwanted physical symptoms especially digestive in nature. #emotions #emotionaltrauma #trauma #selflove #selfcompassion #judgment #guilt #shame #fear #inflammation #chronicdisease #love #digestion #digestivesymptoms #mentalhealth #anxiety #depression #rumiguesthouse #appetite #guthealth #digestivehealth #guthealing #nutrition #wellness #holistichealth #functionalmedicine #farazberjis #coredigestive #suppressedemotions #expressionvsdepression

4/16/2024, 9:45:03 PM

"Did you know that your gut and brain are in constant conversation, influencing not just your mood but also your overall health? :exploding_head::brain: The intricate network known as the gut-brain axis links these two powerhouses, with signals flowing in both directions. What you eat can affect your mood, stress levels, and even cognitive function, while your emotions can impact digestion and gut health. So, nurturing your gut isn't just about what's on your plate; it's about fostering a healthy dialogue between your gut and brain for optimal well-being! :seedling::thought_balloon: #GutHealth #MindBodyConnection #WellnessJourney #nationalwellnessgroup #drmarinayuabova #gutbrainconnection #functionalguthealth #holisticguthealth #guthealthbocaraton #guthealthnyc

4/16/2024, 9:43:39 PM

⬇️✨ for an extra special promo there is still time to join the april healthy habit club, you can enter anytime during the month !! it's been so fun sharing yummy recipes + inspiration with the girls 🫶🏻 how do you join the club? 🧖‍♀️✨ purchase the nutrition convenience pack! it comes with either essential meal or feel fit protein + everything you need for the green glow drink, including energy fizz of your choice !! *** + you guys if you order this package before April 15th you get 3 full size FREE gifts + FREE shipping !! i also have 1 extra special promo code to the next person who wants to purchase this pack + join the club ! comment '🦋' to snag the code !! #glow #glowing #arbonne #arbonnecanada #arbonneconsultant #proteinrecipes #wellness #health #beauty #greens #getyourgreens #proteinpowder #greengutglowdrink #greenglowdrink #greenglow #greengutglow #guthealth #skinhealth #skinelixir #spirulina #essentialmeal #fyp #opportunity #workonline #workfromphone #clearskin #glowup #business #online #onlinebusiness

4/16/2024, 9:42:35 PM

Follow your DREAMS and take action! The enemy will try to distract you with chaos, negativity, lies, etc. Don’t give him any residence in your mind or try to infiltrate things in your life! Stay focused on God and what He has called you to do, and everything else will come into alignment. Accomplishing more steps forward for my small health coaching business!! God is SO SO good!!! Follow my page @ Footprints to Wholeness LLC Join my private wellness community @ Footprints To Wholeness #iinalumni #holistichealthpractitioner #yoursimplehealthcoach #lyme #autoimmunity #guthealth #hormonalhealth #weightgoals #healthiswealth #lovewhatido

4/16/2024, 9:42:32 PM

Don’t let the night slip by without your dose of relief! ✨✅ Set your reminder and never forget your IBDassistPM. With its soothing blend, ensure a restful night’s sleep and wake up refreshed to conquer the day ahead! 💤 #IBDassistPM #NighttimeRelief #GutHealth

4/16/2024, 9:42:30 PM

IBS is to an overactive immune response. Strategies that help to temper inflammation in the gut brain axis can help reduce inflammation in the gut. ⁠ ⁠ Many of my patients also assume that when I say gut inflammation that it is synonymous with leaky gut, which is also not true. Many IBS sufferers have more mucosal immune activation without permeability—it certainly still causes gut brain axis issues, but permeability is not present. ⁠ ⁠ For those with more severe diarrhea, sometimes inflammation at the gut barrier has progressed to permeability. Whether you have permeability or not, working on ways to strengthen and better regulate the immune system in the gut can help on your IBS journey. ⁠ ⁠ Simple diet and lifestyle solutions can make a big difference with this inflammation. And you don’t have to be perfect in these areas either. Also, you don’t need to be taking cannisters of glutamine or other gut lining support supplements until the end of time either. ⁠ Would love to hear your thoughts on this! Please drop a comment below! ⁠ ⁠ #sibo #ibs #ibsdiet #lowfodmap #guthealth #digestion #microbiome

4/16/2024, 9:42:15 PM

Join Dr. Poonam Patel, ND and Dr. Yousef Sada Nejad, ND for a free webinar on Monday, April 22 from 6:30-8 p.m. to learn about naturopathic approaches to help support gut health concerns. Register and learn more: rsnc.ca/gut-health Dr. Patel, ND is a naturopathic doctor with a clinical focus in gastrointestinal health, women’s health and fertility, hormonal/endocrine disorders, and mental health. She has over 15 years of clinical experience and is dedicated to empowering her patients to achieve their health goals using a variety of naturopathic treatment modalities. Dr. Patel, ND emphasizes patient education in her practice and also enjoys teaching as a part-time academic faculty member. She supervises clinic interns at the Robert Schad Naturopathic Clinic (RSNC). Dr. Patel, ND is available for appointments at the RSNC on Wednesdays and Fridays from 3 - 7 p.m. To book an appointment and/or a free 15-minute discovery call, call 416-498-9763 or you can book online at rsnc.ca. #guthealth #digestivehealth #naturopathic #naturopathicmedicine #wholepersoncare

4/16/2024, 9:41:31 PM

Warm, invigorating turmeric is a wellness game-changer! 🧡 Recognizable for its beautiful orange color, antioxidant turmeric is a muscle and joint pain-reducing hero by with its ability to soothe inflammation. It's also another ✨amazing✨ ingredient for all things digestive health, which is why we've combined it with ginger root, lemon, and astragalus in our Totally Turmeric immunity shot! Want to stock up on this vibrant goodness? Totally Turmeric is on sale all month long – head to the link in our bio to get yours! ⚡️ . . . . #Balaveda #Turmeric #Adaptogens #Lemon #GingerRoot #Astragalus #ImmunityBooster #Immunity #Wellness #GutHealth #BeatTheBloat #Digestion #DigestiveHealth #NauseaReducer #Inflammation #PainRelief

4/16/2024, 9:41:26 PM

Looking for a great shelf stable probiotic enzyme blend? Try our Spagyri-Zyme Probiotic Enzyme! ~Last day to save 50% off our best selling Spagyri-Zyme is tomorrow Wednesday 4/17~ Our website link is in our bio or just head to Phoenixaurelius.org And use coupon code: springcleaning At checkout! #guthealth #microbiome #gutwellness #naturalhealing #holistichealth #guthealing #healthylifestyle #innerbalance #wellnessjourney #probiotic #happygut

4/16/2024, 9:38:25 PM

Here’s one more benefit of sweet potatoes🍠 ✅ Blood Sugar Regulation Despite their sweet taste, sweet potatoes have a low glycemic index, meaning they cause a gradual increase in blood sugar levels. This makes them a gut-friendly option for individuals managing blood sugar levels and insulin sensitivity. Sweet potatoes are not only delicious but also incredibly beneficial for your gut health. Whether roasted, mashed, or baked, they make a delicious and nutritious addition to any meal. #sweetpotatoesbenefits #nutritiontips #quickandeasy #guthealthy #gutfriendly #healthysnacking #guttipstuesday #guthealthwisdom #functionalmedicine #guthealth #microbiome #nutritionforhealth #holisticwellness #probiotics #prebiotics #inflammationfree #gutbrainconnection #restorefromwithin #fullerhealthandwellness #fhw

4/16/2024, 9:38:07 PM

SIGNS YOU COULD HAVE FUNGAL ACNE 🕵🏽‍♀️ #skintherapist #naturopath #naturopathy #acne #clearskin #pcos #womenshealth #health #wellness #nutrition #guthealth

4/16/2024, 9:36:30 PM

Just because we’re coming out of cold and flu season doesn’t mean you should drop your guard on supporting your immune health. A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health? In episode 297, I tackle the widespread misconceptions about immune health and reveal the secrets to supporting your body’s defenses like never before. I reveal my personal vitamin regimen for warding off common colds and the power-packed foods that not only keep your gut happy but also strengthen your immune system. On this episode you’ll learn: 🍊 Why the flu shot may offer only 8% effectiveness if you’re in THIS age group (8:16) 🍊Why swallowing these foods is having a razor-blade effect on your gut (and my tips for healing it) (18:00) 🍊The optimal dosage of vitamin D supplements essential for achieving peak well-being (19:00) 🍊My unique routine for taking Vitamin C (and the only kind I recommend consuming) (21:25) 🍊Why drinking orange juice could be harming your immune system more than helping it (34:10) 🍊Dont fall for THESE 3 “healthy” swaps (they’re destroying your gut) (35:14) 🍊The top 3 immune system villains lurking in your daily diet (36:53) Tune in wherever you get your podcasts! Full show notes and transcript: https://drgundry.com/immune-health-tips #immunehealth #guthealth #orangejuice #immunesystem #vitaminc #vitamind

4/16/2024, 9:34:46 PM

Just started this #everydaydosemushroomcoffee today. Gonna give it a go for a few months! First sip I could feel a cognitive lift right away and also so soothing on the tummy! #nootropics #mushroomcoffee🍄☕ #guthealth #skinhealth #moodsupport

4/16/2024, 9:32:57 PM

Join Dr. Poonam Patel, ND and Dr. Yousef Sada Nejad, ND for a free webinar on Monday, April 22 from 6:30-8 p.m. to learn about naturopathic approaches to help support gut health concerns. Register and learn more: rsnc.ca/gut-health Dr. Patel, ND is a naturopathic doctor with a clinical focus in gastrointestinal health, women’s health and fertility, hormonal/endocrine disorders, and mental health. She has over 15 years of clinical experience and is dedicated to empowering her patients to achieve their health goals using a variety of naturopathic treatment modalities. Dr. Patel, ND emphasizes patient education in her practice and also enjoys teaching as a part-time academic faculty member. She supervises clinic interns at the Robert Schad Naturopathic Clinic (RSNC). Dr. Patel, ND is available for appointments at the RSNC on Wednesdays and Fridays from 3 - 7 p.m. To book an appointment and/or a free 15-minute discovery call, call 416-498-9763 or you can book online at rsnc.ca. #guthealth #naturopathic #naturopathicdoctor #naturopathicmedicine #wholepersoncare #digestivehealth

4/16/2024, 9:30:14 PM

Even if you don’t directly have digestive issues like gas or bloating, the gut is always the first place to look for a lot of health issues. The bacteria in our gut regulate a lot of processes in the body such as secreting hormones, immune system regulation, and making neurotransmitters. #guthealth #gutbrainconnection #guthealing #gutmicrobiome #immunity #immunesystem #nutrients #nutrition #nutritionist #nutritionadvice #healthygut #nutritionaltherapy

4/16/2024, 9:30:02 PM

let's talk about the gut microbiome! 🥑 the gut microbiome was the spark of my love for all things holistic health. my journey started with a GI map revealing I had h pylori and explaining so many of my chronic symptoms. without the GI map, I truly don't know where my gut would be today! if you are having gut issues, diet & lifestyle is the place to start - but if they won't go away, gut testing may get you the answers you need to move forward. leave any gut questions in the comments below! 🤍

4/16/2024, 9:30:01 PM

What Our Students Say 👇 The lovely @soulfulshiftwellness was a complete beginner, although great knowledge of Wellness and health. Kirsty’s business is growing from strength to strength and it’s lovely so witness. Our 4 day Self Care & Wellness practitioner is suitable for beginners or therapist who want to change their business. “I did a 4 day course and had the best time, it’s the best thing I’ve ever done! I had never done anything like this before and in the 4 days I learned more than I ever imagined, all the girls and Claire were absolutely lovely and I was really sad when it was over! I would definitely go back in the future for another course, I can’t recommend enough!”

4/16/2024, 9:28:53 PM

Eating out is not always easy when you follow a healthy eating plan.. Not too shabby for eating on the run.. @infood_jeffreys_bay and @woolworths_sa get my 💚 #foodfoodfood #yum #foodie #plantbased #diet #lunch #jeffreysbay #southafrica #surfspot #healthyfood #healthyliving #healthy #guthealth #nutrition

4/16/2024, 9:25:22 PM

Nutrition you don’t have to think about, but your body will thank you for every day! Trévo’s 174 + nutrients in one convenient, delicious liquid formula simplifies your wellness journey. Just a sip away from feeling your best! Visit our website to learn more and order Trevo today!

4/16/2024, 7:59:55 PM