Give me an hour of your time and I’ll give you back the thousands of hours (and no doubt £s) you’d have otherwise spent trying to fix yourself, when you’re not even broken. If you’re somebody who has tried and tried and tried to DO things differently in your life in order to change something about your life but: - it just hasn’t worked in the way you thought it would - you just keep slipping back to where you were before (or worse) - life still doesn’t FEEL right on the inside despite the changes on the outside And you are just SO f*cking over it now, then please know this: It’s not your fault. You are not broken. You do not need fixing. 😧 It’s not your fault that when you open your mouth to speak gently to your children you hear your own mother spewing out, even though you vowed to break that pattern 😖 It’s not your fault you’ve spent hundreds of pounds on gym memberships, online programs and meal plans and never done anything with them 😱 It’s not your fault your email inbox is stuffed full of free masterclasses like this one you’ve signed up to but never got around to watching 😞 It’s not your fault you feel hideously guilty and useless knowing all of the above is true and knowing how many times and how many things you’ve tried to shift these patterns but they just keep happening 😡It’s not your fault you’ve never been taught what REALLY drives change but you have been sold a bunch of hacks and lies that don’t actually work and mostly make you feel even worse I’m going to show you something different that’ll absolutely change your life. Friday 17th May 11.30 BST I’m running my free masterclass ‘The Secrets to Lasting Change’ and I’d love you to join me if you’ve had enough of the guilt and shamed based lies you’ve been fed and would like to learn a different way. The link is in my bio or if you comment ‘change’ below I’ll send it to you. Happy to answer any questions. Excited to see you there. #lastingchange #meaningfulchange #iownmyownhappiness #consciouscuration #lifebydesignnotbydefault #mymotherhoodjourney #coachingformums #mumcoach #subconsciousmind #patternbreakers
👋 Hands up who’s been hanging out in shadow mother? Ok, keep your hand up 🙋♀️ if you’d rather she shuffled off back into the shadows so YOU can get back in the driving seat and STOP this shizzle now? 🖤Shadow mother is literally no fun. For anyone. Living with her is exhausting. For everyone. You have a whole army of archetypes living inside you…stop choosing this one as front of house when there are so many better options. Come along to the FREE 3 part Masterclass Invisible 🫥 to INVINCIBLE 🔥 next week to learn more. Time to take back your power, reclaim your courage and generate more JOY as a mother. www.courageandchamomile.com/invincible or the link in my insta bio to register 👑 #nomoremartyrmums #nomoremartyrdom #howtostopbeingavictim #stoppeoplepleasing #archetypework #mindsetcoachingformums #coachingformums #mumcoach #happinesscoach #findthejoyineveryday #everydaymomentsofjoy #iownmyownhappiness #strongmummy #happymummyhappykids #invisibletoinvincible #maidentomajesty
👋 Hands up who’s been hanging out in shadow mother? Ok, keep your hand up 🙋♀️ if you’d rather she shuffled off back into the shadows so YOU can get back in the driving seat and STOP this shizzle now? 🖤Shadow mother is literally no fun. For anyone. Living with her is exhausting. For everyone. You have a whole army of archetypes living inside you…stop choosing this one as front of house when there are so many better options. Come along to the FREE 3 part Masterclass Invisible 🫥 to INVINCIBLE 🔥 next week to learn more. Time to take back your power, reclaim your courage and generate more JOY as a mother. www.courageandchamomile.com/invincible or the link in my insta bio to register 👑 #nomoremartyrmums #nomoremartyrdom #howtostopbeingavictim #stoppeoplepleasing #archetypework #mindsetcoachingformums #coachingformums #mumcoach #happinesscoach #findthejoyineveryday #everydaymomentsofjoy #iownmyownhappiness #strongmummy #happymummyhappykids #invisibletoinvincible #maidentomajesty
Every time I go swimming (in the river, in winter, in a swimsuit), somebody looks at me with a funny mix of disbelief, bewilderment and admirations and says: “Ooh you’re brave” And I always laugh and make some sort of quip and get on with it. But then when somebody said it again this morning I thought, am I? What am I being brave about exactly? Pretty sure there are no killer crocodiles in there coming to get me so why is it brave? It’s just a bit cold. It makes me feel stuff. And most people are scared of feeling. So they think I’m brave. Brave for: Getting out of my comfort zone? Feeling something? Feeling something potentially uncomfortable? Doing something others think is weird? For joining in with life, communing with nature, being a bit extreme…? Mmm. I don’t I think I’m brave. I think I’m just pretty insistent on feeling alive. I think I refuse to feel anything less than vibrant. I think Im here to live the breadth as well as the length of my life. In full colour. Im here to squeeze as much juice out of it as I can muster. Is that brave? Or just living. Actually living and not just being alive? How brave are you feeling? How determined are you to really feel this thing called life…and show your kids how to as well? Let me know 👇 and if you’re ready to experience the more-ness of life that you know is there for you, let’s chat. ✨BECOME✨ applications are open now x #moretomotherhood #moretolife #morethanamother #coachingformums #mumcoachuk #risemamarise #iownmyownhappiness #iwanttobehappyagain #iownmyownjoy #icametoliveoutloud #livelifeinfullcolour
The greatest burden a child must bear is the unlived life of its parents. Which means that every time you don’t live your life how you want you, do what you want to, go where you want to, say what you want to, in the name of parenting or being a ‘good’ mother, you are making that your children’s responsibility. And your unlived life becomes a burden for them to bear. And by ‘you’ I mean us. Oh I’ve done it plenty too. We’re fed such tripe about what a ‘good’ mum is and how she’s supposed to act it’s no bloody wonder. But once you realise it IS tripe you can start to break free from all these bullshit rules and expectations and shoulds about motherhood and start to actually live life. EnJOY life. And that’s probably the greatest gift we can give our small people…to show them how to enJOY the eff out of this one precious thing we call life. How to enjoy not endure To thrive not survive How to live out loud, not shrink into the shadows In full colour and not just black and white To live the full range length and breadth of it all. To become fully alive. And not just living day to day. Every day this is my intention. To be fully alive and not just living day to day. What about you? Will you join me? For them? For yourSELF? How about a jumpstart in that direction? Comment or DM me JOY and I’ll show you how or pop to the link in my bio for the link to a free 5 days joy fest I’m running from 3rd October xx #jumpstart #risemamarise #happymummy #mumsmattertoo #unlivedlifeofparents #lifeisforliving #grablifebytheballs #mumcoach #coachingformums #iwanttobehappyagain #iownmyownhappiness #ideservetobehappy #ideservejoy #joyfulmum
Every time I go swimming (in the river, in winter, in a swimsuit), somebody looks at me with a funny mix of disbelief, bewilderment and admirations and says: “Ooh you’re brave” And I always laugh and make some sort of quip and get on with it. But then when somebody said it again this morning I thought, am I? What am I being brave about exactly? Pretty sure there are no killer crocodiles in there coming to get me so why is it brave? It’s just a bit cold. It makes me feel stuff. And most people are scared of feeling. So they think I’m brave. Brave for: Getting out of my comfort zone? Feeling something? Feeling something potentially uncomfortable? Doing something others think is weird? For joining in with life, communing with nature, being a bit extreme…? Mmm. I don’t I think I’m brave. I think I’m just pretty insistent on feeling alive. I think I refuse to feel anything less than vibrant. I think Im here to live the breadth as well as the length of my life. In full colour. Im here to squeeze as much juice out of it as I can muster. Is that brave? Or just living. Actually living and not just being alive? How brave are you feeling? How determined are you to really feel this thing called life…and show your kids how to as well? Let me know 👇 and if you’re ready to experience the more-ness of life that you know is there for you, DM me. Let talk. #moretomotherhood #moretolife #morethanamother #coachingformums #mumcoachuk #risemamarise #iownmyownhappiness #iwanttobehappyagain #iownmyownjoy
Sometimes there’s nothing better than family time 🥰 #nieces #metime #sooththesoul #fixeseverything #baddays #bpdlows #ihavegotthis #beenherebefore #stillgotup #willdoitagain #iownmyownhappiness #itgetsbetter #intime
I realised the other week that I’m not very good at celebrating. Celebrating my successes. I wondered if I even knew how. I chatted to friends, mentors, coaches. Mmm, everything they said or suggested I thought, well I already do that. I already treat myself. I already take time out to breathe. I already sprinkle my life with joy. So what’s going on? If I’m doing the things people associate with celebrating, why do I feel like I’m just ticking boxes and not really in the energy of celebrating? And then it hit me. What I’m DOING is celebrating, but I’m not BEING in the energy of celebrating. And by that I mean acknowledging. And by that I mean acknowledging me. My progress. My growth. My achievements. My accomplishments. 💡 I haven’t been celebrating ME. Still hiding. Still playing small. Still not wanting to fully own my strengths. And what’s interesting to me is that I have that realisation a few days before the Aries full moon. My chart is loaded with Aries, including my sun position. And last Aries full moon? I remember doing a whole post about me. Celebrating me. Finding gratitude for me. And I haven’t done it once since. And that gets to change now. Because whether I find it cringe or not, none of this, none of my ‘success’ (by my own definition) would be possible without me. The mantra/theme for Aries is “I am”… So here I am again deciding that this Aries full moon (tomorrow) I’m going to be marinading fully in the me-ness of me. Appreciating, celebrating and thanking me for all that I am and all that I’ve done and all that I’ll continue to do. Mistakes aplenty and all. And I suggest you do the same x
They’re here they’re here! Your full moon musings. Don’t worry, they’ll still work tomorrow if you’re already dribbling on the sofa. I’ve been feeling this moon big time peeps...have you? Lots of boredom & yearning for adventure and newness. Lots of itching to move into whatever’s next, but without the energy to actually take the steps needed. Until today. Today I’m back. And to celebrate Sagittarius with his love of the journey, his unwavering optimism and joy, his thirst for knowledge & love and ability to rise above fear and into potential... I’ve decided that today’s full lunar eclipse is the time to launch my very own Journey to Joy. This online happiness course for mummies who’d love every day life to feel much more magical & much less ‘meh’ has been EIGHT years in the making. The very first thing I said I wanted to do when I left media was write a happiness course. And now I have...the timing is 👌🏻. Of course. This first round will run as live with live coaching from me and after that will be purely self study. AND if you’re inside my community (either email or the free Rewilding Motherhood community on Facebook) you’ll also have access to a rather Juicy 40% of discount code for this round too...better get over there eh? 😉 So if you’ve ever said... 😕 I’ll be happy when..: 🤨 I really should just be happy 😢 I don’t know what makes me happy anymore 💛 I want to enjoy my life (read kids) not endure them... Then this is for you. ✨✨✨
Scary isn’t it? Change I mean. Saying yes. Doing something different. Taking a punt. Making that leap. Breaking the cycle. Interrupting the pattern. Scary. But exciting. Imagine it. Close your eyes, put your hand on your heart and breathe. How would it feel, to have said yes to yourself. To have said yes to making the changes, moving through the stuckness, busting through the barriers, to arrive at your wholeness. Your authentic you-ness. Your happiness. Your joy. Your aligned aliveness? Pretty good right? Now do that again. But this time imagine nothing has shifted. Nothing has changed. You still feel stuck. Flat. Unfulfilled. Squashed. Trapped. Resentful. Empty even. How does that feel? Not so good. Terrifying. Remember how we started with the fact that change is scary? NOT changing is even scarier. Not becoming the person you’re here to become is terrifying. Not becoming the mother you long to become is terrifying. Not living the life you want to live is terrifying. ✨BECOME✨ is a 12 month journey for an intimate group of mothers ready to make that change. Ready to be guided home to their full, fully alive, vibrant selves so they can live the fulfilling, authentic life they both desire and deserve. And in so doing pave the way for their children to do the same. You’ll get me in your back pocket for an entire year as well as weekly gatherings for coaching, wisdom sharing on archetypes, feminine and masculine energy, love languages, cycle & ritual & more, sisterhood & reflection, access to my 8 week Journey to Joy program, my conscious curation system and The Mothership parenting support community. For less than £50 a week. I’ll be closing the circle soon so get in touch. To chat it through, ask questions or apply either hit me up in the DMs or book a clarity call via the link in my bio. Don’t be scared. I don’t bite (much 😉) x
Smiling into the weekend like God gat me #iownmyownhappiness
Inspiration Saturday from @iam_deziedez As a woman in dominate male field of work.... I know when to say No, when to take charge, when to increase our game, when to step it up and all while never compromising my/our value! You have to believe in yourself and your team! My word for 2019 is GRIT! #gritandgrace #godisgood #girlwithgrit #gritgirls #doingme #deziedezit #deziedezmusicgroup #iownmyownhappiness #grit
One if he hardest things I will ever do but it needs to happen. #igotme #iownmyownhappiness
This is why I no longer watch the news. I quit watching it last year. Ain’t got time to be all torn up over a few people’s opinions. All they do is just rile people up, and as Sweet Brown said, “Ain’t nobody got time fuh dat!!!!” #lifestooshort #iownmyownhappiness
Last few days a couple of drivers waved angrily at me mouthing what I would assume were profanities. I smiled, laughed and waved. #idonthavetimeforabadday #iownmyownhappiness #happinessisaninsidejob #karma
Regardless of what comes my way I will find a way out and reach happiness... today is a perfect day to do so. Limitations are not the end but only the beginning. They are a cross road to giving in or creating a new path . Which will you choose when faced with limitations and negativity? I choose a new path!! Get out today and be creative! 💜Happy Saturday and happy vibes~~~~~ #iammyownhappiness #iownmyownhappiness #saturdayvibes #postivevibes #positivity #positivethinking #affirmations #dreambig #createyourhappiness #mamapreneur
Fick en lyckodagbok av min lillasyster @josiepep i julklapp som jag idag inviger med lite morgonmys. Kaffe, äggmacka och lyckodrömmar. Lördagmorgon när den startar som bäst 💕 #iownmyownhappiness
Her love was jaded but she still loved the man that broke her heart #TheEnchantress 2 sides to every cold hearted woman #NumbToTheBullshit #iOwnMyOwnHappiness #HumblyDope #iCooL I'm good with or without #FadeAwayLikeJordan game 2 strong 🙌🏽💯✌🏽️🤘🏽🖕🏾
I used to be scared of alone time... But it now means so much more to me.. Kinda brings me my own peace🙏 #Divorced #EvenThoughPainful #BroughtSweetSerenity😍 #IOwnMyOwnHappiness 😄
The many faces of me...lol. #rbf #iownmyownhappiness