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今朝，行去起點的路上，我覺得既然終於記得戴腰帶帶到電話，不如都係開始前影一張相啦，就係呢張。一直討厭跑步，因為做唔黎，因為唔享受；為了真正了解（同應該係同自己過唔去），所以決定今年就試試去跑個10k看看。練習嘅過程就同之前嘅跑步一樣，就算跑得好慢都暈，完全捉唔到應該以怎樣的方式甚至節奏去向前；但還是一點一點的跑，一直學習點樣可以回到氣唔會暈。最後得出一個比較適合自己的方式，就係keep住心律170跑，儘管速度只是很多別人的一半（比如晨運buddies就係我嘅時間多少少跑完半馬😂👏🏻），但呢個係我可以跑得最遠而唔暈的方法。今日最初都很順利，直至去到路上嘅第一個上斜在西灣河，上斜開始覺得眼前看到嘅嘢變白，所以本來想成程保持跑呢個目標立即瓦解；路上之後嘅所有上斜我都只能power walk，唯有落斜平路追，但個追依然係雖然龜速但保持不多於170。說起來慚愧，跑得咁辛苦，其實都係垃圾；垃圾到其實比賽前嘅一晚我覺得自己無辦法做到而喊，好無用。多謝170導航員嘅陪伴，如果唔係我可能一早就放棄；多謝每一個鼓勵我嘅人。講真，今日一路跑，每次經過水站，我都覺得係講緊我「垃圾」。順利完成，我都依然係唔鍾意跑步，不過我明白咗一d嘢，學習咗一d嘢。 #渣馬 #渣馬2023 #馬拉松10k #nikemediateam #nikehkg #hongkong #nikerunning #schkm #schkm2023

2/12/2023, 5:15:32 PM

thank you @CoachBennett done this easy 4.13km run with confident #Nike⁠RunClub cant make it tonight to the first media training for the @SCHKMarathon , so squeeze a little half hour to train myself. 返嚟香港咁耐，一直連3K都跑唔完，今日終於突破咗個肺，仲跑返去6’30” 🏃🏽‍♀️💨💨 @janjanjanisli @meikimak 之後training一定唔會skip架喇！今晚著多件衫唔好冷親哦🥰 see you at the next starting line! #nikehkg #nikemediateam #weflyhkg #justdoit #justdoitmonday #thickwomen #thickthighssavelives #thickandcurvy #thickthigh #thickgirl #thicklegs #thickgirlswinning

12/19/2022, 8:50:08 AM

#BEBOPselects ． #Nike #Air #Force #1 From @mtsneakerdept / #Decka #Socks #White From @moderntimeshk / #Khaki #Chino #Pants From @moderntimestokyo / ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/3/2020, 3:51:39 PM

MURPHY #BEBOPselects @mtmagazinedept / #Robocop From @mtsneakerdept / #Decka #Socks #White From @moderntimeshk / #Navy #Chino #Pants From @moderntimestokyo / ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/3/2020, 3:22:18 PM

#BEBOPselects ． #Nike #Tailwind #79 #OG From @mtsneakerdept / #Decka #Socks #White From @moderntimeshk / #Navy #Chino #Pants From @moderntimestokyo / ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/3/2020, 2:42:17 PM

#BEBOPselects ． #Nike #Tailwind #79 #OG From @mtsneakerdept / #Decka #Socks #White From @moderntimeshk / #Navy #Chino #Pants From @moderntimestokyo / ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/2/2020, 6:43:29 PM

#BEBOPSELECTS #NikeAirMaxLDZero From @mtsneakerdept / #Decka #White #Socks #MadeinJapan From @moderntimeshk / #Vintage #Denim From @moderntimestokyo / ________________________________ ． #AirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram

6/2/2020, 4:34:56 PM

#BEBOPSELECTS #NikeAirMaxLDZero From @mtsneakerdept / #Decka #White #Socks #MadeinJapan From @moderntimeshk / #Vintage #Denim From @moderntimestokyo / ________________________________ ． #AirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram

5/30/2020, 1:19:03 PM

#Bebopselects ． #Nike #Air #Rift from @mtsneakerdept / #Decka #Socks #White from @moderntimeshk #Vintage #Levis #Denim from @moderntimestokyo ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

4/5/2020, 4:24:52 PM

#Bebopselects ． #Nike #Tailwind #79 #OG from @mtsneakerdept / #Decka #Socks #White from @moderntimeshk ________________________________ ． #Nike #NikeAir #AirMax #JustDoIt #Nike #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

4/4/2020, 4:36:05 PM

#BEBOPSELECTS #NikeAirMaxLDZero / #Decka #Socks ________________________________ ． #AirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #ModernTimesHK #ModernTimesTokyo

1/20/2020, 3:33:15 PM

當你擁有一雙好鞋子，襪子請選能與它匹配的，否則就將上質鞋子浪費掉了。我們為大家嚴格挑選的，是日本手工精製DECKA QUALITY SOCKS。．【DECKA QUALITY SOCKS - HANDMADE IN JAPAN】．如何令鞋子更美，就是需要Decka這種超高質的Supporting Act來支援，如此配襯，鞋與襪都同時提升了，襪子的重要不可低估。・不添加任何無謂設計、沒有一絲多餘的縫線，以絕頂的材質、精彩而豐富的配色來決勝負，這就是我們嚴選回來跟大家分享的日本製DECKA QUALITY SOCKS。・ SHOP ONLINE www.moderntimes.hk/decka ________________________________ ．【MODERN TIMES NEW ARRIVAL SPECIAL PAGE】．大家都知道，我們店的的革物都是由世界各地工匠手工精製的，但有時工匠們會為我們製作少量現貨於店內發售，於是我們特設了「New Arrival」專頁，清晰列明現貨商品，不過因為是手工製品，貨量超級稀少，大家如果看到喜歡的，就請勿錯過了。．新着商品專頁 www.moderntimes.hk/new-arrival ________________________________ ． MODERN TIMES STANDARD LIFE STORE www.moderntimes.hk ．上環德輔道中306號余氏大廈3/F，電梯按3字 3/F, Yue's House, 306 Des Voeux Road Central, Sheung Wan, Hong Kong ・【Enquiries 查詢】【Tel. / WhatsApp】+852 5401 3806 【Email】[email protected] 【WeChat / Line / Weibo】moderntimeshk ． @moderntimeshk @moderntimestokyo @mtsneakerdept @mtmagazinedept ________________________________ ．． #AirMaxLDZero #NikeAirMaxLDZero #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/20/2019, 10:00:15 AM

MODERN TIMES SNEAKER DEPT. @mtsneakerdept | www.moderntimes.hk/sneaker-dept ．上環德輔道中306號余氏大廈3/F，電梯按3字 3/F, Yue's House, 306 Des Voeux Road Central, Sheung Wan, Hong Kong ・【Enquiries 查詢】【Tel. / WhatsApp】+852 5401 3806 【Email】[email protected] 【WeChat / Line / Weibo】moderntimeshk ． @moderntimeshk @moderntimestokyo @mtmagazinedept @mtsneakerdept ________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

8/19/2019, 4:06:31 PM

________________________________ ． #襪真係好重要． #AirMaxLDZero #NikeAirMaxLDZero #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

4/18/2019, 1:37:27 PM

去到20K突然開始兩隻大比都抽筋真心有諗過放棄但意志頂下頂下最後完成左時間唔好就一定㗎啦但完成到已經好開心因為我可以同人講冇嘢冇可能,只要你有夢想,你嘅意志力同鬥心決心可以由你自己令夢想成真 P.S: 42K真係好恐怖 @nikehkg #nikehkg #weflyhkg #nikemediateam #nrc #hongkongmarathon2019

2/17/2019, 7:28:34 AM

星期日終點見我會努力完成Ga La @nikehkg #nikehkg #nikemediateam #justdoit #weflyhkg

2/15/2019, 3:01:49 PM

有人陪住跑唔使聽歌之餘仲快咗添 Love you♥️ @purplebirdbird #可以keep得住10個圈都6分半內☺️ #nikemediateam #weflyhkg #rundd #throwback #lastfridayrun #nikerunning

1/9/2019, 4:37:25 PM

跑斜坡好辛苦🏃🏼‍♀️ 但只要唔好停,就會練到嘢多謝 @sohoinam sir 🙂 #跑步好攰 #跑斜路更攰 #6個來回差在未爬上去 #為左半馬我會加油 #throwback #20181228 #nikemediateam #weflyhkg #rundd

1/8/2019, 4:33:33 PM

希望之後有時間去練到 #Nikerunning #NRC #Nikehkg #NikeMediaTeam #JustDoIt #WeFlyHKG

1/6/2019, 8:06:07 AM

好耐無跑⋯宜家先開始練，仲有個半月 #Nikerunning #NRC #nikehkg #justdoit #nikemediateam #weflyhkg

1/4/2019, 5:17:41 PM

________________________________ ． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo #Decka #DeckaSocks

12/13/2018, 11:47:14 AM

________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

12/12/2018, 12:04:56 PM

________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

12/12/2018, 6:16:27 AM

白色襪靚唔靚 ________________________________ ． #Nike #NikeAir #JustDoIt #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo #Decka #DeckaSocks #NIKEZOOM #ZOOMFLY #NIKEZOOMFLY #NIKEZOOMFLYSP #NIKEZOOMFLYSPCHICAGO

12/11/2018, 4:26:27 PM

7km breaking 37mins!!! #nike #nikerunning #nikemediateam #roadtohalfmarathon #run #running height #hkigers #sneakerheads

11/11/2018, 2:02:28 PM

新鞋開跑，好好跑！阿傑話有道力推人去前跑，果然無錯！ #nike #nikerun #nikemediateam #run #fatboyrunningclub

11/10/2018, 2:26:14 PM

I’m a sneaker head. Message here: Have PASSION in what you seek out to do.Big up to @djkhaled #blessedup #passion #sneakerhead #sneakers #tennisshoes #trainers #cannabiscommunity #hiphopcommunity #tvshows #businesswoman #entrepreneur #womanempowerment #quotestoliveby #cannachef #translator #translatorlifestyle #blessed🙏 #dccannabiscommunity #lobstersneakers #lvsneakers #louisvuitton #nikeshoes #nikemediateam

8/6/2018, 7:27:43 PM

對白色襪靚唔靚呀 ________________________________ ． #Nike #NikeAir #JustDoIt #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo #Decka #DeckaSocks #NIKEZOOM #ZOOMFLY #NIKEZOOMFLY #NIKEZOOMFLYSP #NIKEZOOMFLYSPCHICAGO

5/30/2018, 4:47:52 PM

白色最好 ________________________________ ． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo #Decka #DeckaSocks

5/27/2018, 1:55:04 PM

藍色旺我哋 ________________________________ ． #nikehkg #weflyhkg #pegasus35 #Blue #NikeZoom #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/20/2018, 11:53:53 AM

對紅色襪靚唔靚 ________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/18/2018, 7:48:41 AM

________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/15/2018, 1:44:48 PM

________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/14/2018, 8:15:02 AM

襪真係好重要 ________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/13/2018, 2:20:32 PM

呢個扮睇書嘅甫士實在太造作．謝謝今天到訪嘅編輯與攝影師 ________________________________ ． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/11/2018, 12:23:20 PM

襪真係好重要 ________________________________ ． #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT #Nike #NikeAir #AirMax #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/11/2018, 9:52:29 AM

如果今晚唔落雨，就去試吓你係咪咁彈。一月香港馬拉松後，已四個月無跑步了，真係要再開始了，否則唔掂（坂本龍一話齋）． #InstantGo #NikeReact #OdysseyReact #NikeOdyssey #NikeOdysseyReact #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/7/2018, 1:27:31 PM

「咦～城市追擊牙」、「咦～阿伯釣魚牙」，著親都有人講，懶係好笑咁，咁就俾人笑咗十幾年。．然後，有人好似好有計咁同小弟講「今年興呀，呢啲背心」，聽罷，我望向遠方的天際，只是下午四時，月亮已依稀可見，竟然還有數顆星星，只可以講句，人生真奇妙。． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

5/7/2018, 9:28:04 AM

終於搵到個白色Tray裝住對白色Air Max 270，今次發達． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography #ModernTimesHK #ModernTimesTokyo

3/30/2018, 7:57:37 AM

【MY FRIEND】．點解你哋咁都估到係AIR MAX 270，你哋係咪有超能力讀心術？ 🤣 ．感激永遠都咁有心的 My friend @brendalocrazyb @chinkit_21 ． #Nike #NikeAir #AirMax #AirMax270 #AirMaxDay #AirMaxDay2018 #KissmyAirs #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMaxClub #Sneaker #Sneakers #Kicks #Kicksoftheday #TodaysKicks #SneakerShouts #SneakerHead #Kickstagram #Sole #SoleCollector #Photography

3/16/2018, 12:37:24 PM

經過 fashion week同埋書兩面夾擊，比賽前一晚湧現十萬個放棄的理由，但最後爬到起身，再完成埋比賽都算係個 break through啦。雖然，成績慢過上年差不多十分鐘⋯ #跑步真係無得呃 #一分耕耘一分收穫 #下年再見 #條眉係咪要飄飄佢 Thx @nikehkg @sixdegreesprhk #nikehk #nikemediateam #breakthrough

1/23/2018, 8:13:55 AM

能夠完成全馬，是開心的；但跑不到想要的時間，就不開心了；但幫助過我完馬的，我都要真心感謝🙇；我要做的，就是吸收錯誤；還有那句「練咗嘅嘢下次實用得返」；像跑囉，永遠應該向前看～ #team4x8 #nikehkg #nikerunning #nikemediateam

1/21/2018, 2:18:50 PM

🤗…852尾數，幾好意頭咁喎～ #hkmarathon2018 #nikemediateam #team4x8 #nrchkg #justdoit #nikehkg

1/17/2018, 3:22:10 PM

每年一chok～祝各位跑者今個星期日都順利完賽，enjoy every steps 💪 #justdoit #nikemediateam #nikezoomfly #team4x8 Thx #nikehkg #sixdegressprhk

1/16/2018, 5:07:46 AM

下星期日正日…開始有啲緊張添～ #nikehkg #nikerunning #nikemediateam #team4x8 #zoomfly

1/13/2018, 4:14:45 PM

如果渣馬正日都係呢排咁嘅天氣就正囉～ #nikemediateam #nikezoomfly #hkmarathon2018 #team4x8 #渣馬今年特別早

1/5/2018, 3:48:02 PM

跑完步真係唔可以唔食嘢🤦🏿‍♂️ #team4x8 #辛苦跑嚟志在食 #餓到 #重想食麥樂雞雪糕 #nikemediateam #NRC

1/4/2018, 5:27:52 PM

Keep running! Be a better me! #nikerun #nikehk #nikemediateam #running #run

1/2/2018, 2:18:35 PM

Last run in 2017. Bye #nikemediateam #nikepegasus34 #countdowntoscm2018 #breakthrough

12/31/2017, 4:45:07 PM

其實尋晚係我第一次跑藍塘道寶雲道😝😝😝 #team4x8 #zoomfly #nikemediateam

12/29/2017, 4:12:10 PM

繼續HeHe跑！@j.lau10 #team4x8 #nikerunning #nikemediateam #情侶裝 #發生過感情 #hehe跑

12/15/2017, 7:43:43 AM

我因為鍾意跑步才可以健康下去完 #今日跑跑吓諗到啲嘢 #breakthrough #nmgteam1 #nikemediateam

12/14/2017, 6:06:42 PM

跑完突然頭痛🤮🤮🤮 #team4x8 #nikerunning #nikemediateam #摺一摺 #發冷 #漂冷汗 #都重要upload成績 #追數

12/14/2017, 5:16:48 PM

我瞓緊覺定喺度行緊? 冇忽似跑緊嘅～ 😪😪😪 #nikemediateam #team4x8 #speedrun

12/8/2017, 3:53:46 PM

1個字：出色！🤪 📸 @kimio_ng #病病地最好跑步 #跑完病除 #交數 #nikemediateam #team4x8 #nikerunning

12/8/2017, 7:54:43 AM

個個都跑步唔通個個都想跑步咩 #係咁易交下數 #點解跑到好遠都係得5K #唔驚鬼驚有狗追 #nikemediateam #team4x8 #nikerunning

12/4/2017, 5:01:04 PM

可以喺formula E賽道上跑步，嗰種hyper真係...跑過你先會知！ #breakthrough #nikemediateam #team4x8 #nikerunning #謝謝pacers #formulae

12/3/2017, 3:21:32 PM

今日跑得少所以係咁衝腳仔一樣軟爽～ #nmgteam1 #breakthrough #nikemediateam

12/2/2017, 2:57:58 PM

今日去中環跑... 就著好少少啦～ #zoomfly #TheTenZoomFly #nikemediateam

12/2/2017, 10:49:48 AM

800X2再400X6嚟多個800X2到底等於乜？ #答案係原來咁跑真係好過癮 #衝最後一百米好似同條命仔過唔去咁 #答應自己開始動起來 #nmgteam1 #nikemediateam

11/15/2017, 6:26:13 AM

振振兩臂拍拍patpat #team盡跑 #team4x8 #nikemediateam #儲里數換到乜 #做咩拍我pat #hehe跑

11/15/2017, 3:49:42 AM

Instead of track, we do Speed Run in the fastest city - Hong Kong #nikehkg #werunhkg #Speedrun #breakthrough #nikemediateam

11/14/2017, 5:51:30 PM

冇啦啦跑咗13K⋯⋯ #突然又已一年 #年年辛苦年年跑 #今年組隊計里數 #有冇機票換 #team盡跑 #team4x8 #nikemediateam

11/7/2017, 10:48:27 AM

世事無奇不有，今年Air Max Day仲未完． Thank you @brendalocrazyb @chinkit_21 @nikehkg @nike ． #JustDoIt #nike #NikeHKG #nikeairmax #nikemediateam #NikeAir #AirMax #AirMaxLDZero #NikeAirMaxLDZero #KissmyAirs #FragmentDesign #Fragment #FRGMT

4/17/2017, 4:22:17 PM

Birthday + Air Max Day = Air Max Birthday Thank you @brendalocrazyb @chinkit_21 @nikehkg @nike ． #JustDoIt #Nike #NikeHKG #NikeAirMax #nikemediateam #NikeAir #AirMax #AirMaxLDZero #NikeAirMaxLDZero #KissmyAirs #FragmentDesign #Fragment #FRGMT

3/18/2017, 12:36:20 PM

跑完半馬衝終點後的自信一刻！我定下目標要完成的事，就是可以做到！ #nikehk #nikewomen #werunhkg #justdoit #nikexSCHKM #nikemediateam

2/12/2017, 1:36:21 PM

渣馬前的最後長跑練習，其實信心一半半，只求到時順利完成！ #oneweekbeforemarathon #渣馬 #runningpractice #runningjan #nikewomen #werunhkg #跑快兩步啦 #nikemediateam #nikehk #nikerunnning

2/5/2017, 3:01:43 AM

Back on track! More practice required!! #nikehk #nrc #werunhkg #nikemediateam #試跑鞋 #runningpractice #running

1/7/2017, 3:39:15 PM

上年開始，儲不灰鞋習慣已經改變，由原來儲不同不灰鞋款式，改為儲不同不灰鞋尺碼，追不灰鞋碼比追不灰鞋款滿足感更大，圖中三對不灰鞋左起US9.5、US10及US10.5，幾經辛苦全數擁有，小休一會，向著下一個不灰鞋目標US9及US11進發。． #JustDoIt #nike #NikeHKG #nikeairmax #nikemediateam #NikeAir #AirMax #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT

12/23/2016, 1:03:39 PM

Thank you my friend @brendalocrazyb @nikehkg #ThankYou #MyFriend #JustDoIt #nike #NikeHKG #nikeairmax #nikemediateam #NikeAir #AirMax #AirMaxLDZero #NikeAirMaxLDZero #Gray #FragmentDesign #Fragment #FRGMT

12/21/2016, 12:05:10 PM