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No exercise is better for the heart than lifting people up. #mealsonwheels #charity #ride4hunger #pandasportswear #normedia #kimberley #cycling #aboutsouthafrica #randsurebrokers #pamgolding #mowcsnc #goproza #cyclechallenge #northerncape #mealsonwheelsnortherncape #extremeride4hunger #capetown #mowcs_sa #mealsonwheelssouthafrica

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4/11/2022, 12:41:53 PM

20 Days to Go. 🚴‍♂️🇿🇦🚴‍♂️ Looking forward to hosting all the cyclists for a fun filled adventure. . THE ROUTE . Day 1 Sunday 1st March 2020 Kimberley to Britstown 255km(Cycling 230km) Britstown Elderly Outreach De Aar Service Centre Day2 Monday 2nd March 2020 Britstown to Beaufort West 241km(Cycling 172km) Community Outreach Elderly Victoria West Day 3 Tuesday 3rd March 2020 Beaufort West to Oudtshoorn 190km(Cycling 190km) Oudtshoorn Eden Centre Day 4 Wednesday 4th March 2020 Oudtshoorn to Swellendam 268km(Cycling 177km) Riversdale Children's Outreach - Riversdale Elderly Outreach Day 5 Thursday 5th March 2020 Swellendam to Strand 273km(Cycling 145km) Struisbaai Safe Haven - Elim Mispah School Day 6 Friday 6th March 2020 Stellenbosch to Elsiesriver 36km(Cycling36km) Kayelitsha Service Centre - Feeding 1000 people . . For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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2/9/2020, 8:26:33 PM

Are You Ready 20 Days Left. THE ROUTE . Day 1 Sunday 1st March 2020 Kimberley to Britstown 255km(Cycling 230km) Britstown Elderly Outreach De Aar Service Centre Day2 Monday 2nd March 2020 Britstown to Beaufort West 241km(Cycling 172km) Community Outreach Elderly Victoria West Day 3 Tuesday 3rd March 2020 Beaufort West to Oudtshoorn 190km(Cycling 190km) Oudtshoorn Eden Centre Day 4 Wednesday 4th March 2020 Oudtshoorn to Swellendam 268km(Cycling 177km) Riversdale Children's Outreach - Riversdale Elderly Outreach Day 5 Thursday 5th March 2020 Swellendam to Strand 273km(Cycling 145km) Struisbaai Safe Haven - Elim Mispah School Day 6 Friday 6th March 2020 Stellenbosch to Elsiesriver 36km(Cycling36km) Kayelitsha Service Centre - Feeding 1000 people . . For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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2/6/2020, 10:16:47 AM

Last day to Enter. 30 Days to go. To enter go to http://www.extremeride4hunger.com . . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/31/2020, 12:15:52 PM

38 Days to Go! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/22/2020, 7:01:08 PM

Van Stadens Pass Downhill. Eastern Cape @cajenneke taking on the hills. Spot the bug in the top right. Looks like a drone. . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/22/2020, 1:24:01 AM

Van Stadens Pass Downhill. Eastern Cape @cajenneke taking on the hills. Spot the bug in the top right. Looks like a drone. . ER4H 2020. ENTRIES NOW OPEN! . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/21/2020, 6:08:53 PM

Van Stadens Pass Downhill. Eastern Cape @bevanjenneke @cajenneke taking on the hills. .. ER4H 2020. ENTRIES NOW OPEN! . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/20/2020, 7:02:29 PM

Van Stadens Pass Downhill. Eastern Cape @bevanjenneke taking on the hills. .. ER4H 2020. ENTRIES NOW OPEN! . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/20/2020, 6:57:30 PM

Van Stadens Pass Downhill. Eastern Cape @cajenneke taking on the hills. .. ER4H 2020. ENTRIES NOW OPEN! . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/20/2020, 6:39:03 PM

ER4H 2020. Six weeks to go! Enter Now. Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #womencycling #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld #bearexpress

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1/17/2020, 9:34:21 PM

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1/16/2020, 10:47:22 PM

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1/6/2020, 9:37:38 AM

JBay Cycle Training - ER4H 2020. ENTRIES NOW OPEN! . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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1/5/2020, 3:24:09 PM

ENTRIES NOW OPEN! 2020 Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #capetownetc #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #northerncapetourism #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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12/18/2019, 4:36:40 PM

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12/12/2019, 8:01:55 PM

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12/10/2019, 11:27:44 PM

@rachel_kolisi Going down Meiringspoort Pass. 🚴‍♂️ . ENTRIES NOW OPEN! 2020 Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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12/6/2019, 5:51:11 PM

ENTRIES NOW OPEN! 2020 Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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12/5/2019, 10:05:44 PM

ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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12/4/2019, 11:54:44 PM

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12/4/2019, 4:31:27 PM

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12/3/2019, 5:50:07 PM

Training Ride. ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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12/3/2019, 12:42:11 AM

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12/2/2019, 10:00:33 PM

Dyno @cajenneke Training Ride. 🚴‍♂️ ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/30/2019, 11:18:56 PM

GrizzDogg. Training Ride. ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/30/2019, 3:09:53 PM

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11/29/2019, 8:46:01 PM

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11/29/2019, 8:15:17 PM

Midweek Training. 🚴‍♂️🇿🇦🚴‍♂️ ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/27/2019, 7:28:54 PM

Midweek Training. ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/27/2019, 5:46:58 PM

ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/26/2019, 10:11:58 AM

ENTRIES NOW OPEN! Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 7 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationery packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mowcsa #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #gopro #colnago #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/26/2019, 8:56:15 AM

Congratulations Tyrone on your new Spcialized Tarmac SL6! Noice😬 👊🚴‍♂️🇿🇦 Sunday training for Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #northerncapetourism #iamspecialized #cyclingworld

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11/24/2019, 4:26:40 PM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #goproza #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cyclingworld

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11/23/2019, 11:12:24 PM

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11/18/2019, 6:59:32 PM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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11/17/2019, 12:42:26 PM

Sunday Morning Training ride. . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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11/3/2019, 7:26:24 PM

Meals on Wheels 😬 . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/23/2019, 3:41:56 PM

Amashova 2019. Well done @bevanjenneke and to the guys who took part in the Amashova today. The heat was insane. . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #amashova #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/21/2019, 11:27:30 AM

Amashova 2019. Well done @cindyjenneke and to all the guys who took part in the Amashova today. The heat was insane. . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #amashova #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/21/2019, 11:24:33 AM

Amashova 2019. Well done to the guys who took part in the Amashova today. The heat was insane. . Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #amashova #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/20/2019, 3:30:43 PM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cyclingtravel

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10/14/2019, 8:21:50 PM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #rachel_kolisi #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/13/2019, 1:38:27 PM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/13/2019, 9:40:18 AM

Extreme Ride4Hunger Cycle Tour 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries Available . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h2020 #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/10/2019, 3:55:27 PM

Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #ride_bmc #womancycling #cycling.travel

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10/9/2019, 8:26:43 PM

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10/8/2019, 10:28:32 PM

Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/8/2019, 6:44:44 PM

1000km Cycle Challenge. Are you ready. Enteries Now Open. Limited. http://www.extremeride4hunger.com . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/7/2019, 10:32:31 PM

1000km Cycle Challenge. Are you ready. Enteries Now Open. Limited. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/6/2019, 3:33:43 PM

1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta #er4h #merlinbicycles #bokkeveldrooibos #trekbikesza #cycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/5/2019, 8:22:00 PM

Grab Panda Sportswear. @pandasportswear . 1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/5/2019, 12:46:37 PM

1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/4/2019, 7:48:41 PM

Cyclist @rachel_kolisi enjoying a cup of healthy Bokkeveld Rooibos Tea. . @bokkeveld_rooibos_tea One of the tour sponsors. A delicious healthy option. New brand to look out for. . More Info visit: http://www.bokkeveldrooibos.co.za Looking forward to @extremeride4hunger Tour 2020. . For more info contact us: 053 832 1149 or 0769535554 . [email protected] . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #newvaalmotors #mercedes #sammys #superc #konicaminolta #volvo #peugeot #kimaqua #bokkeveldrooibos #crystalclearwater #pamgoldingkimberley #peugeot #proteahotels #rachel_kolisi #health #kingdomphotography #lovecyclingsouthafrica #healthytea #tea #womancycling

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10/4/2019, 2:18:05 PM

Tandem Teamwork. 🚴‍♂️🚴‍♀️ . 1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/4/2019, 12:04:18 PM

1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/3/2019, 8:56:13 PM

1000km Challenge. Are you ready. Enter Now. Limited entries. . . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/3/2019, 2:42:24 PM

Look Here. . Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #lookbicycles #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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10/2/2019, 2:33:16 PM

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9/29/2019, 10:42:17 PM

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9/29/2019, 10:38:26 PM

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9/29/2019, 10:27:56 PM

Crossing the Karoo on the Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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9/8/2019, 8:40:01 PM

TeamWork. 🚴‍♂️🚴‍♀️🚴‍♂️ Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . http://www.extremeride4hunger.com . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel #er4h2020

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9/6/2019, 1:11:57 AM

Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . http://www.extremeride4hunger.com . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #volvobloemfontein #womancycling #cycling.travel

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9/4/2019, 10:12:02 PM

Come Rain or Shine. Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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9/3/2019, 9:02:00 PM

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9/3/2019, 1:42:52 AM

Extreme Ride4Hunger 2020 Enter Now! 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events. . *Limited Entries available. . This Challenge is for the adventurers, humanitarians, and those who simply want to make a difference.As a team you will be required to cycle to the various destination points.At some destinations you will be staying in guesthouses/hotels/lodges. Along the way we would like you to experience what Meals on Wheels Community Services is all about. We will be doing the following activities at the 5 chosen beneficiaries: . - Distributing Care Packages for the Elderly - Distributing warm cooked meals - Delivering Food Parcels - Distributing stationary packs (TBC) For more info contact us: . +27 (0)53 832 1149 . [email protected] . http://www.extremeride4hunger.com . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #sammys #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel

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8/29/2019, 3:00:10 PM

Extreme Ride4Hunger 2020 Enter Now! Limited entries. . 1000km - 6 Days Kimberley to Cape Town 7 Outreach Charity Events . For more info contact us: +27 (0)53 832 1149 +27 (0)76 953 5554 . [email protected] . http://www.extremeride4hunger.com . . . #extremeride4hunger #mealsonwheelsnc #northerncape #pandasportswear #kimberley #capetown #charity #normedia #cyclechallenge #cycling #randsurebrokers #mercedes #superc #konicaminolta # #tourdurban #merlinbicycles #bokkeveldrooibos #trekbikesza #durbancycletour #pamgoldingkimberley #colnago #proteahotels #lovecyclingsouthafrica #giantbicycles #sworks #merlincycles #womancycling #cycling.travel #er4h2020 #gopro #goproza

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8/28/2019, 10:03:52 PM

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8/28/2019, 10:00:36 PM

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8/28/2019, 9:56:11 PM

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8/28/2019, 4:44:52 PM