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Day 72.
Day 71.
Just sayin.
Day 70.
Day 69.
Nuff said.
Day 68.
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Day 66.
When I started in the industry I thought the success/ failure of my clients rested solely on how amazingly intricate their program was. . I'd write these in depth periodised programs for busy mums all the way through to the 65+ legends thinking they would actually care 🤣. . One if the best random things one of my work mates said years ago at the YMCA was "you could come in and pick out any program here and it would give you results" that's so damn true. . The key is in the "doing" . Now the flipside of that is specific results. . If you want specific results you'll more than likely need some kind of plan. It doesn't have to be Arnies encyclopaedia of bodybuilding but some kind of guideline is recommended. . Even something as simple as planning and structuring your week will suffice. Planning what classes you'll do, the type of exercise, the movements. That in it self is a form of programming. . A general rule of thumb is the more specific the goal, the more dialed in the plan should be. . But just remember: A plan/program is only as good as the person executing it. You have to actually get moving first before you even think about a plan. . Also, that's what Personal Trainers are for 😜 . J.
Day 65.
Day 64.
It's not. . I was talking to a client today about working out and I was telling her to make it tough. Make it suck. Make it unpleasant. . If you make your workout the toughest part of your day then you'll be able to handle anything. . Build that armour. . Getit! . J.
Day 63.
Day 62.
Remember that dream I have?oh yeah, next steps happening now 😜 thank you @crunchybrad @privatetactics for creating magic today.
Day 61.
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Day 59.
I'm always fascinated to hear about what we collectively perceive to be "healthy" . Occasionally I'll post pics to my story of two different meal options and ask for feedback. I'll ask things like: "Which meal is healthier?" or "What is better for you". The results always get me thinking about how we associate certain ideas/images with health. It's almost like a knee jerk psychological response similar to an inkblot test or some kind of association test. This leads me to think about how strongly advertising and the fitness industry subconsciously influence our ideas about what health actually is. . Just a thought. . J.
Day 58.
Day 57.
I've often been accused of being too stubborn, working too much, not taking rest days, burning out... Etc. . Passion trumps everything. . J.
Day 56.
Day 55.
At first glance it appears there is a fine line between the two. But it all comes down to intention and emotional state at the time. . At the end of the day if you do end up binging, feeling really upset and guilty, acknowledge that it has happened and move forward. Punishing yourself for binging will further perpetuate an unhealthy relationship with food. . Much love to you and whanau this Easter. . J.
Day 54.
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Day 49.
Unwind, de- stress, recharge, refresh, practice self care... . What are your Sunday rituals. . This is such an important part of health and wellness. . Let me know in the comments! . J.
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Day 43.
Most of the people I look up to and admire are pretty f*cking crazy. . My mum used to say the most interesting people are pretty nuts. And I've always been drawn to that. . I reckon if you wanna get epic sh*t done you gotta push yourself to crazy places. . J.
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Day 38.
Short answer: No. Long answer: No, but there are certain factors that come into play which will hinder or help you stick to your plan while trying to lose fat. . There are long running myths in the fitness industry like; -Don't eat carbs after.... -Fasted cardio burns more fat -You must eat 6 small meals a day -Intermittent fasting is the shiz. . There is not actually that much solid evidence backing most of these claims. In fact a lot of it is based on personal anecdotal evidence which can be vey subjective. A lot of it is old school "here's what worked for me" stuff. . You probably all know by now that it all boils down to calories in vs calories out. And you can't cheat the laws of thermodynamics. However that's a simplistic view of it. And humans are not simple. . The reason time of the day can make a difference is more to do with balance in the body. Balance of mood, hormones, blood sugar, hunger etc. These are all factors which can affect eating habits which will ultimately lead to an individual over or under consuming. . Intermittent fasting works for some. Others it perpetuates disorderd eating habits. Smaller frequent meals work for some. Others find it uncomfortable and annoying. You see where I'm going with this. . The key here like most things in the fitness industry is whatever works for you and whatever you can stick to is the right structure for you. . J.
Day 37.
Here are the results from my fast food challenge last week. . Each day I ate at a different restaurant for every meal that day. . Some of you may disagree with the results, that's fine. I'm open to discussing my findings. . Here's a few things that interested me about the experiment. - Pretty much every place allowed customisation. - Taco Bell was more disappointing than I thought. - Wendy's was a surprise hit. - KFC was as expected. Although tasted better than I remembered (chicken salt 😍) - I was never really super hungry - Carl's Jr is too much like BK. . Let me know what you guys think. And let me know of any other challenges you'd like me to do. . J.
Day 36.
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Day 34.
Hey team, Tomorrow I'll be doing a wrap up/review of my fast foot challenge I've been doing this last week so make sure you keep an eye out for that! . J.
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Day 31.
What do you guys think? . J.
Day 30.
Day 29.
For me it's metal, grunge, hard rock, hard hip hop. Anything balls to the wall. . What gets you fired up? . J.
Day 28. Mfp is not accurate on this one...
Next week I will be consuming nothing but fast food. . Here are the guidelines; 1. I will eat at a different restaurant each day, for the whole day. 2. I have to hit my protein target 3. I have to stay in a calorie deficit. . I will be judging each restaurant for taste, satiety, price, nutritional quality and overall experience. . Please make any suggestions in the comments below. like and share this post too!!! . J.
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Day 22.
One of my favourite quotes from a legend in the industry @alwyncosgrove . This is even more important during lockdown. . It sets the tone for the week, helps to maintain routine and generally makes us feel better. . Never miss a Monday workout! . Have you worked out today? . . . . J.
Day 21.