🌼 Fridge raid pesto butter beans My love for butter beans continue!! I had some vegan pesto and turkey bacon that needed finishing up, alongside some courgette, broccoli, mushrooms and peas this creamy pestoy beany broth really hit the spring has not quite spring vibe! This is also a one pot dish ready in under 15mins so you really can’t go wrong! Simply fry off the bacon and remove to one side when crispy. Add the veg in the bacon fat and fry until golden. Add in the pesto, 200ml stock and a heaped spoon of cream cheese stir and then add the beans. Simmer for 5mins then serve with the crispy bacon on top and some crusty bread! • • • • • #recipe #dinner #onepotmeal #beans #plantbased #bacon #pesto #cook #food #foodie #foodstagram #foodblogger #healthy #health #healthyfood #fridgeraid #leftovers #zerowaste #healthylifestyle #healthyeating #eat #eatclean #eats #eathealthy #eatwell #nutrition #hearty #tasty #delicious #goodfood
Lunch time!!! Happy Monday!!! #healthyfood #healthyeating #healthyliving
Fuel your body, feed your soul. 🌱✨ #HealthyEating #BalancedLiving #HealthyEating #BalancedDiet #NutritionGoals #WellnessJourney #CleanEating #WholeFoods #MealPlanning #NutrientRich #EatWellLiveWell #FoodIsFuel #HealthyLifestyle #MindfulEating
🌾💐Kathar Organics Kinnauri Jay Flour: A Gluten-Free Flour with a Rich Heritage🌾 Nestled amidst the towering peaks of the Himalayas, the Kinnaur Valley is home to a unique variety of buckwheat known as Jay. Kathar Organics brings you Kinnauri Jay Flour, a gluten-free flour packed with flavor and nutrition, passed down through generations of mountain farmers. Why Choose Kinnauri Jay Flour? ✅Gluten-Free: Perfect for those with celiac disease or gluten sensitivities. ✅Rich in Nutrients: A source of protein, fiber, iron, and magnesium. ✅Unique Flavor: Imparts a nutty, earthy flavor to your dishes. ✅Versatile Ingredient: Use it for pancakes, waffles, bread, pasta, and more! Kathar Organics: Preserving Himalayan Heritage, One Grain at a Time. ........... To Buy Website:- http://www.katharorganics.com Email:- [email protected] Call:-8219629344 ....................... #GlutenFree #HealthyEating #SustainableLiving #HimalayanHeritage #KinnaurValley #BuckwheatFlour #KatharOrganics #Foodie #recipeshare #kathar #katharorganics #jau #organic #flour
🌟 Weigh day 🌟 apologies, there may be a brief influx of posts from me - I'm just catching up with what I have/haven't posted - this is from 16/04/2024 - half off, which is better than nothing! 😊 #Sw #Swuk #SlimmingworldUK #Slimmingworld2024 #Sw2024 #Healthyeating #Weightloss #Motivation #Slimmingworldmember #Foodie #Foodblogger #Foodblog #Slimmingworldblog #Slimmingworldblogger #Slimming #Slimmingworldinsta #Slimmingworldfriends #Slimmingworldfamily #Healthyliving #Slimmingworldfollowers #Slimmingworldfood #Slimmingworldsupport #Slimmingworldaccount #Foodinspo #Foodoptimising #Extraeasy #Weighday
Lately I have been obsessed with this Breakfast Bowl , it hardly takes 5 minutes preparation from your end and it turns out so good just a mixture of oats,milk, coconut,chia seeds and honey soaked together overnight that's it enjoy it in the morning with your favourite toppings , I prefer it with banana, Almonds and seed mixture but its up to you what you like You should definitely try this out and do tell me how it turned out!! Ingredients: 2 tablespoons of oats 1 tablespoon of chia seeds 1 tablespoon of coconut powder Milk as per needed Honey 1 teaspoon Soaked overnight and enjoy it in the morning with your favourite toppings, tastes amazing and you peeps should definitely try this out 💜💜 #breakfast #yummy #delicious #oats #overnightoats #tastyfood #healthyfood #protein #milk #honey #oatsforbreakfast #protienbowl #breakfastbowl #healthyfood #health #healthyeating #delicious #yummyinmytummy #yum #misstastyfoodienutritionalvalues #misstastyfoodiefood #misstasyfoodie #misstastyfoodiefooddiaries #instagram #foodphotography #foodblog #foods #foodblogger #foodlover #eatclean #eathealthy #eat
Fuel your body with delicious high-protein snacks and finger foods! 🥜🥕 Elevate your nutrition game with our curated collection of health and food books available on Amazon. Discover new recipes and tips for a nourished lifestyle! #HealthyEating #NutritionInspiration . . . #protein #recipe #fiber #tonnato #salad #vegetable #healthy #book #fingerfood #butter #office #vitamins #healthyrecipes #health #healthyfood #officelunch #cooking #bread #meetballs #healthbook #lunch #proteinballs #book #eggs #oatsforbreakfast #fingerfood
Always divide your plate in 3 section.... My plate contain a healthy food One side contain a salad portion.... Mixture of three vegetables( cucumber, tomato, and lettuce.. Cut all in cubes squeeze lemon and salt) *contain 6tbsp (2serving) of rice with a piece of chicken *contain one chicken and lentils mixed kabab which is fried only in one tbsp oil Benefits of cucumber Good for digestion Help in weight loss Rice give a serving of cereals, grains Kabab is a source of protein in way of lentils and chicken . . . . Always eat in portions Always take nutrients dense food . . . . . . . . . #nutritionblogger #food #foodworld #goodhealthyfood #dietitianfajarusman #worldfood #portionsize #caloriecounting #caloriedeficit #foodlover #foodphotography #foodhabit #foodblogger #deititanworld #foodenjoyment #healthylife #healthyfood #healthyeating #cleaneating #safelife
If you really want to lose fat then add these foods in your diet!! 1- Eggs- Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism. 2- Paneer is considered a dairy product with healthy fats and is highly nutritious. It also helps in regulating cholesterol and blood pressure. Getting paneer calories in a balanced diet will make you fit and not fat. 3- Banana- Bananas are a good source of fibre with a negligible amount of fat. Consuming high-fibre foods helps you stay full for longer and ultimately helps you consume fewer calories. Less fat content of bananas is another factor which makes them weight loss friendly. 4- If you are on a weight loss diet, you can still eat potato everyday, provided you do not overeat, follow portion control, maintain calorie deficit and do not cook your potatoes in a way that makes them high in calories – such as fried or topped with cheese. 5-ROTI - Roti is more nutritious and also has protein, which makes it better than rice for weight loss. One medium-size chapati has 71 calories, 3 grams of proteins, 0.4 grams of fat and 15 grams of carbs. 6- Rice- Boiled white rice has a low glycemic index, due to which it helps in weight loss. Its consumption helps in controlling blood sugar levels and promotes increased satiety. The fibre content present in this rice helps in digestion. ATTENTION‼️‼️ ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Don’t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! DM AND START YOUR JOURNEY TODAY (50%off) #breakfast #protein #musclegain #healthcoach #healthy food #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #weightlosshelp #reels #weightloss #fatloss #ukfitfam #dietician #fatloss #losefat #bodybuilding #fitnesstips
Do you get frustrated if you ‘only’ lose 1lb on the scales 😅 Fad diets taught us to expect big losses didn’t they? But we all know those big losses were followed by big gains when it wasn’t sustainable 😅 This is me holding a replica of 1lb of body fat. That’s how much I lost this week on my Summer Cut ✂️ It’s astonishing when you actually see what ‘only’ 1lb of body fat looks like 🤩 Losing weight gradually at 1-2lb a week means you are much more likely to keep it off forever ♾️ It’s doable and sustainable, as it’s without too much restriction, so you can stick to it long enough to get you over the finish line 🏁 And it’s teaches you skills for life, rather than starve and binge 🙃 Plus your skin is more likely to shrink back when we lose the weight slower and for that we look better 👌 Losing it too fast 💨 can have us looking like a deflated balloon 🎈 In my weight loss journey I lost 70lb over 9 months so that’s just 1-2lb a week But it was a damn sight quicker than I had been going round in circles sending myself nuts 🥜 chasing miracles that were never going to happen 😃 I still had fun and lived my best life 💃 My secret was my consistency 😎 I didn’t lose my head when the scales lied to me 👎 I stuck to my simple daily habits and the magic happened 🪄 Slow & steady wins the race every time 🤓 #weightlosstips #healthychoices #fitnessjourney #nutrition #motivation #getfit #healthylifestyle #fitfam #transformation #mealprep #exercise #wellness #fitspo #progressnotperfection #weightlosssupport #totalfoodfreedom #fitlife #bodypositivity #mindset #selfcare #fitnessgoals #healthyeating #determination #weightlosssuccess #fitinspiration #healthyliving #fitmind #stayactive #balanceddiet #discipline
April cooking. All meals from the @twochubbycubs cook books. All delicious. #2cc #homecooking #comfortfood #foodprepping #healthyeating #workingmum #solomumbychoice #foodgloriousfood #ilovecarbs
🌟 Sunday Lunch 🌟 this week I had every intention of being 110% on plan, but somewhere along the line that plan didn't happen. I was offered a Sunday dinner yesterday - and while it was full of veg, I don't wanna guess the syns 🙈 I'm a little behind with posting over the past week or so, been weighed twice since I updated my weekly weigh ins, and it's weigh day again tomorrow! Full expecting a gain tomorrow, but I've enjoyed my week 🤷♀️🤣 #Sw #Swuk #SlimmingworldUK #Slimmingworld2024 #Sw2024 #Healthyeating #Weightloss #Motivation #Slimmingworldmember #Foodie #Foodblogger #Foodblog #Slimmingworldblog #Slimmingworldblogger #Slimming #Slimmingworldinsta #Slimmingworldfriends #Slimmingworldfamily #Healthyliving #Slimmingworldfollowers #Slimmingworldfood #Slimmingworldsupport #Slimmingworldaccount #Foodinspo #Foodoptimising #Extraeasy
Worried and frustrated about the fact it's getting ever closer to summer season?⛱️ - I get, I totally do – its like you need a whole new plan to spring into action just to be ready for the beach or to go away on holiday! - Panic sets in, and all of sudden your tossing everything out the fridge remotely enjoyable and lo and behold your left with salad leaves and the tears you’ve shed from removing all your favourite things.😭 - Except, you don’t really – or at least, you probably don’t need to completely overhaul EVERYTHING. - Lifes already one serious complicated storm to weather anyway, and if you think losing fat, looking and feeling your best means getting rid of EVERYTHING you love? - I am here to tell you – it is ok. And you don’t need to be doing that. 👍🏻 - You could still enjoy sipping a glass of bubbly, or having a few bevvies with friends at a BBQ. - You can still relish in the fact that yes, you can indeed, have relish on that burger.🍔 - And most certainly, it does mean that for the approximate 3.62 days of the year we actually get sunshine and you feel a bit boosted, you don’t have to fill your paddling pool with nothing but your own tears because you’ve eaten lettuce leaves for the past 6 weeks. - (No hate on lettuce, ya crunchy, delicate, sweet gem lovely looking thing you.) - Want to know more? Stick around and lets solve this strong summer mystery together… Do this to look and feel your best through summer and beyond. 💪🏻
Chicken fajitas for dinner tonight served with some Mexican rice, avocado and mini wraps (765 cals) 🌶️🥑 #healthyeating #instaslimmers #slimmersofinstagram #foodblog #mealideas #foodinspo #mealinspo #lifestylechanges #tryingtoloseweight #tryingtobehealthy #doingitforme #mealplan #freshstart #workingonme #dinner #fajitas
Gond Katira (Tragacanth Gum) Dessert [Summer Special] #gondkatiradessert #gondkatirapudding #gondkatirarecipe #gondkatira #summerspecialdessert #desserts #refreshingdessert #refreshingdelights #yum #yummy #yummybites #delicious #healthydessert #coolingdessert #summerdessert #sweetrecipe #sweettooth #yummy😋 #yummyyummy #refreshingpudding #healthyeating #healthylifestyle #healthysweets
everything was homemade this time i made more grilled salmon tacos with chipotle sauce but this time i made the tortillas as well 👩🍳 . . . #organicfood #everythinghomemade #homemade #homemadetortillas #salmontacos #salmondinner #dinnerrecipes #healthyfood #healthydinner #foodvlog #foodvlogger #recipes #fishrecipes #tacos #healthyeating
MN’S Kitchen Tiffin Service Homemade Food for Healthy Life Sandwiches The Best Local Food Delivery Service Available You can count on Tiffin Services to deliver exceptional food to you at your convenience. Please contact us so that we can send something exceptional to your home or place of business whenever you are pressed for time and cannot cook for yourself or visit the shop. For online ordering, get in contact. Cooking delicious food that will tantalize your taste buds is something we take great pleasure in doing. When you've worked a hard day and just don't feel like cooking, nothing compares to delivery. It's not necessary to order the same item every day because we provide a range of meals throughout the week. We are delivering our Tiffin everywhere in Lahore. We are also taking bulk orders all over the Lahore and deliver it on your doorstep. MN’S Kitchen lunch and dinner Tiffin services are very low cost services. The food that you eat is healthy and at the same time it’s affordable. You can select your own menu and let us know so we can provide you with responsibility. Book your Tiffin at 03237981847 Chicken Biryani | Chicken Korma | Chicken Kofta | Aloo Gosht | Shahi Daal Mash | Murgh Chany | Daal Chana Fry | Kari Pakora | Kashmiri Daal Chawal Matar Keema | Aloo Shimla | Aloo Gobhi | Aloo Anda | DaalChawal | Beef Biryani | Masala Kabab | Chicken Jalfrezi | Chicken Cowmen | Chicken Manchorian with Egg Fried Rice | Anda Kofta | Anda Tikki | Aloo Ki Bhujia| Bhindi | Daal Gosht | Aloo Keema | Fry Fish | Kareley | Lobiya Lunch Service In Gulberg | Lunch Service Near Cavalry Ground | Lunch Service In DHA Phase | Lunch Service In EME Society | Lunch Service In Bahria Town | Lunch Service Near Shadman | Lunch Service On Jail Road | Lunch Service At Mall Road #homemade #homemadefood #homemadecooking #homemadewithlove #healthy #healthyrecipes #healthyfood #healthyeating #healthymeals #office #officedesign #officedecor #officestyle #officelady #officegoals #officesupplies #officelunch #officemanager #hostel #hosteltraveler #hostels #hostelsclub #hostelsoftheworld #senior #seniors #seniorsunday #seniors2020 #event #eventplanning #events
8 Essential habits to build better you 😍🔥 #essentialhabits #sleep #sleepyhygyiene #fitnessmotivation #healthyeating # #mentalhealth #socialconnection #lifelonglearning #selfcare
Craving seafood? Dive into our Monday Special: Mussels at just $10! Savor the taste of the ocean without breaking the bank. Book your table now and enjoy this irresistible deal. 🦐🍽️ BOOK YOUR TABLES NOW 👈 📞: +1(780)-570-0790 📍: 590 Baseline Rd #280, Sherwood Park, AB T8H 1Y4 #cafeceleste #Baseline #italianfood #food #foodlover #wine #bestwine #dessertlover #winelover #cafeceleste #foodie #foodlover #wine #HealthyEating #DrinksOnUs #cheerstogoodtimes #cheers #joinus #FreshAndFlavorful #MondayMusselsMadness #SeafoodCravings #FoodieHeaven #CafeCeleste #CanadianSips #DrinkDelights #PrawnSpecial #SeafoodDelight #TasteofAlberta #DessertLovers #tasteofheavensa #CafeCeleste #SherwoodParkEats #DinnerDelights
Monday Motivation for the week ahead 💪 Every drop of sweat is a step closer to your goals. Keep going, keep believing, and watch the transformation unfold!
Zitronen-Ricotta-Gnocchi mit Erbsen und Minze! 😊🍋 . . Zutaten: Für die Gnocchi: • 250 g Ricotta 🧀 • 1 großes Ei 🥚 • Schale von 1 Zitrone, gerieben 🍋 • 75 g geriebener Parmesan 🧀 • 150-200 g Mehl, plus mehr zum Bestäuben 🌾 • Salz und frisch gemahlener schwarzer Pfeffer 🧂 Für die Sauce und Beilagen: • 1 Tasse Erbsen (frisch oder gefroren) 💚 • Ein paar Blätter frische Minze, grob gehackt 🌿 • Saft von 1/2 Zitrone 🍋 • 2 EL Olivenöl 🫒 • Salz und Pfeffer zum Abschmecken 🧂 Zubereitung: 1. Gnocchi vorbereiten: In einer Schüssel Ricotta, Ei, Zitronenschale und Parmesan vermengen. Salzen und pfeffern! 🥄 2. Teig formen: Nach und nach Mehl hinzufügen, bis der Teig weich, aber formbar ist. Auf einer bemehlten Fläche zu einer Rolle formen, in kleine Stücke schneiden und leicht eindrücken. 🍝 3. Gnocchi kochen: Die Gnocchi in kochendes Salzwasser geben, bis sie an die Oberfläche steigen, dann herausnehmen. 🌊 4. Erbsen und Minze vorbereiten: Erbsen blanchieren und mit kaltem Wasser abschrecken. Minze hacken. 🌱 5. Alles zusammenbringen: In einer Pfanne Olivenöl erhitzen, gekochte Gnocchi hinzufügen und goldbraun braten. Erbsen, Minze und Zitronensaft zugeben, gut durchmischen und mit Salz und Pfeffer abschmecken. 🍳 6. Anrichten und genießen: Die Gnocchi auf Tellern anrichten und sofort servieren. Ein Fest für die Sinne! 🎉 Mit dieser Anleitung gelingt dir ein perfektes, frisches Gericht, das du mit Freude und Stolz servieren kannst. Guten Appetit! 🍽️ #ZitronenRicottaGnocchi #FrischeKüche #VegetarischGenießen #GourmetHomeCooking #LeichteKüche #ErbsenMinze #Frühlingsgericht #FoodieLove #Kochkunst #Rezeptideen #EssenFotografie #LeckerSchmecker #HealthyEating #GourmetPasta #ItalienischeKüche
Obsessed with making lunch creations in these @bentgo boxes 🤤 #bentgolunch #bentgo #bentgobox #healthyfood #eattherainbow #lunch #healthy #mealprep #healthyeating #lunchideas #getinmybelly
At Foster we believe in a return to the artistry of open-flame cooking, infusing our dishes with a depth of flavor that can only be achieved through this traditional method. Come and join us. 📸 Brussels Sprouts & Goat Cheese Wood-Fired Pizza w/ Bacon, Onion Hours: Monday 5–9 PM Tuesday Closed Wednesday 5–11 PM Thursday 5–11 PM Friday 5 PM–12 AM Saturday 5 PM–12 AM Sunday 12–9 PM #longisland #longislandlife #longislandny #pizza #pizzalover #pizzatime #restaurant #restaurante #restaurants #longislandeats #longisland #longislandfoodie #lifoodie #longislandny #lifood #lieats #foodblogger #longislandrestaurants #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #spring #springtime #springiscoming #springvibes
🍽️✨ Looking for a convenient and delicious meal prep service right in the comfort of your own home? Look no further! We are now accepting bookings for in-home meal prep services! 🏡🍲 ✨ Let us take the stress out of meal planning and cooking. Our Chefs will create mouthwatering dishes tailored to your preferences and dietary needs. Whether you’re looking to eat healthier, save time, or simply avoid meal planning all together or meals without the effort, we’ve got you covered! 🌟 📧 Contact us today to schedule your first in-home meal prep session! Limited spots available, so don’t miss out on this opportunity to elevate your dining experience or daily routine- don’t be stuck inside when you can enjoy this weather. 📆✨ Www.thetasteyoucansee.com/make-your-reservation #InHomeMealPrep #Convenience #Delicious #MealPrep #HomeCooking #HealthyEating #WhatsInTheBox #booknow‼️ Can you benefit from this service?
Slow cooked Lamb Curry... my best yet and I have no idea what I put in it altogether 😆 #healthyfood #freshfood #homecooked #lamb #food #whatieat #whatiate #dinner #curry #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
Title: Chilled Cucumber Tomato Salad Detailed Recipe & Step By Step Instruction Here 👇 Ingredients: 2 large cucumbers, peeled and thinly sliced 勒 4 medium tomatoes, diced 1 red onion, thinly sliced 暈 1/4 cup olive oil 2 tablespoons white vinegar 籠 1 tablespoon lemon juice Salt and pepper to taste 蓼 2 tablespoons fresh parsley, chopped 1 tablespoon fresh dill, chopped (optional) Directions: Combine the Vegetables: In a large salad bowl, combine the sliced cucumbers, diced tomatoes, and thinly sliced red onion. Prepare the Dressing: In a small bowl, whisk together the olive oil, white vinegar, and lemon juice. Season with salt and pepper to taste. Dress the Salad: Pour the dressing over the vegetables in the salad bowl. Toss gently to coat all the ingredients evenly. Chill and Serve: Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Just before serving, toss the salad with chopped parsley and, if using, dill. Note: For added freshness, you can chill the salad for longer or even overnight before serving. Hashtags: #CucumberTomatoSalad #HealthyEating #SummerSalad #Refreshing #LightDishes #Foodie #VeganFriendly
Friday pay day to Sunday. Treated myself to a bacon sandwich from @dorringtonsltd, Saturday evening was dinner with a view @theportraitrestaurant followed by a proper brunch and Sunday roast. #cc #healthyeating #food
Lunch time🥗😍😋 Such a colorful&yummy salad🥰 •Spring Mix Blend🥬•Tomatoes🍅•Onions🧅•Avocado🥑 •American Cheese🧀•Hard Boiled Egg🥚•Honey Ham•Crack Pepper Turkey•Hard Salami&Long Island Dressing accompany by some cold Key Lime Sparkling Water😇 ¡Buen provecho!😘*Cooking🤍With🤍Love* #lunchtime #lunch #time #work #salad #healthyfood #healthyeating #healthy #food #eating #lifestyle #life #style #springmix #spring #mix #buenprovecho #cookingwithlove #cooking #love #delicious
Did your breakfast include greens this morning? 🥬 We're already dreaming of this delectable late Summer savory toast, topped with greens, from one of our favorite all-day brunch spots - MH Bread & Butter. 💡 Pro Tip: Opt for the Boss Beet toast or the Baked Egg dish (loaded with roasted cruciferous veggies and Japanese sweet potato) for a nutrient-packed start to your day! 😋 🔗 in Bio for more top SF Bay Area breakfast places and plates 🔗 . . . 📍 Ready for Breakfast?📍MH B&B (San Anselmo, CA) @mhbreadbutter . . . #HealthyAnywhereApp #NutrientPacked #BreakfastGoals #EatLocal #HealthyEating #GreensforBreakfast #HealthyLifestyle #EatClean #Nutrition #Organic #MindfulEating #HealthyLiving #HealthyChoices #GreenLiving #WholeFoods #FoodIsMedicine #ConsciousConsumer #EatWellBeWell #GoodForYouFood #HealthyRecipes #SFEats #SFFoodie #SFWellness #SustainableSF #SFLocal #SFOrganic #SFHolistic #SFGreenLiving #SFHealthyLiving
"Crunchy, refreshing, and a secret weapon for weight loss! 🌱 Celery is not just a snack, it's a game-changer on your journey to a healthier you. Packed with fiber, low in calories, and boasting natural diuretic properties, it's time to add this green powerhouse to your plate! 💪💚 #CeleryForWeightLoss #HealthyEating #NutritionGoals"
Hey fitness fam! Let's talk about the secret sauce to taking your workouts to the next level—BODY AWARENESS! 🚀💥 Whether you're hitting the gym, crushing a home workout, or flowing through yoga poses, tuning into your body and improving your body awareness can make all the difference in maximizing effectiveness and preventing injury. Here are some techniques to help you sharpen those body awareness skills and unlock your full potential! 🌟🏋️♀️ 1. **Mindful Movement:** Slow down and pay attention to how your body moves during exercise. Focus on the sensations in your muscles, joints, and breath as you perform each movement. This mindful approach can help you identify imbalances, areas of tension, and areas that need extra attention. 2. **Alignment Awareness:** Check your alignment during exercises to ensure proper form and technique. Align your joints, engage your core, and maintain a neutral spine to reduce the risk of injury and optimize muscle activation. Visual cues, mirrors, or working with a trainer can help you fine-tune your alignment. 3. **Breath Connection:** Use your breath as a tool to deepen your body awareness and enhance your workouts. Pay attention to your breath patterns during different movements and learn to synchronize your breath with your movements. Smooth, rhythmic breathing can help you stay focused, centered, and connected to your body. 4. **Sensory Feedback:** Tune into the sensory feedback your body provides during exercise. Notice the feeling of muscle engagement, the stretch of your muscles, and any areas of discomfort or tension. Use this feedback to adjust your technique, modify exercises, and prevent overexertion or injury. 5. **Progressive Introspection:** Continuously assess and refine your body awareness skills over time. Experiment with different movement modalities, explore new exercises, and listen to feedback from your body. With consistent practice and reflection, you'll develop a deeper understanding of your body and its capabilities. By cultivating body awareness, you'll not only enhance your workouts but also deepen your connection with your body and improve your overall well-being.
Unhappy with your body and low on confidence? Want to lose weight quickly and healthily without giving up food or spending hours on cardio? Shapebikini is the solution! Our 12-week program helps you lose 15-30 kg while enjoying food. With 4 short, intense workouts per week, a nutrition plan, and 250 delicious recipes, you’ll transform into a confident, healthier you. Get lifetime access to: * 48 video workouts for all levels * 150 healthy and tasty recipes * Complete nutrition program for natural weight loss With Shapebikini, you’ll burn fat quickly and easily. Workouts are short, intense, and accessible to all levels, with minimal equipment required. No more complicated calculations or apps! Enjoy healthy meals with our typical quality meal plans and easy-to-prepare recipes. Say goodbye to bland slimming dishes. We’ll also share tips on snacking, combining sport, and healthy eating habits. Lose weight, refine your silhouette, build muscle, and feel confident. Click the link in our bio to join Shapebikini now. You deserve to feel great in your body! #weightloss #healthyeating #fitness #fatloss #burncalories #confidenceboost #bodytransformation
Read Caption👇 Citrus fruits should be avoided. They taste sour because they contain a lot of citric acid. Consuming citrus fruits increases the stomach’s production of excess acid. Heartburn and other issues might result from this if consumed on an empty stomach. Coffee promotes the production of hydrochloric acid when consumed on an empty stomach. Acidity, gastritis, and bloating are all caused by this acidic action. High-sugar diets cause your stomach to become overloaded with fructose and thus when sugar enters the body’s empty stomach, the insulin section gets tough. Thus, maintaining regular blood sugar levels is difficult. Spicy food is another category that should be avoided in the morning. It can cause a lot of pain when consumed on an empty stomach. They may harm your stomach’s lining which may cause discomfort. Your stomach can get upset and have problems with digestion. Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless. Therefore, having yoghurt before not eating anything might be ineffective and can cause acidity. Eating oily food in the morning can have a harmful effect on your body, especially in summer. If you eat heavy and deep-fried food items, it may result in dehydration during hot weather conditions. ATTENTION‼️‼️ ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Don’t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! DM AND START YOUR JOURNEY TODAY (50%off) #breakfast #protein #musclegain #healthcoach #healthyfood #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #cleandiet #reels #weightgain #fatloss #nutritionfacts #dietician #fatloss #losefat
Trying out a new recipe tonight. This one's from the @slimmingworld Airfryer recipe book. Thumbs up all round here, hubby loved this one! Syn free using a HEXb for the breadcrumbs. #slimmingworld #slimmingworlduk #slimmingworldrecipes #weightlossjourney #slimmingworldmember #slimmingworldinsta #slimmingworldfollowers #slimmingworldlife #slimmingworldfriendly #slimmingworldfamily #slimmingworldsyns #slimmingworldgroupmember #slimmingworldmeals #slimmingworldbreakfast #weightloss #weightlosstransformation #slimmingworlddiary #slimmingworldmotivation #slimmingworldblogger #slimmingworldweightloss #slimmingworldchanginglives #swfreefood #healthyfood #slimmingworldchanginglives #slimmingworldspeedfood #healthyfoodchoices #healthy #healthyeating #nextlevel #nuggets #chickennuggets
What does my dinner service look like!? Healthy organic recipes, portion size for 4 servings. Cooked and ready to reheat. You can order a side of sourdough or dessert to go with😋 It would make a great gift to a busy mama (she could portion this for her weekly lunches) or just needing a break from thinking about what their family will be eating. Orders taken Friday-Tuesday, order picked up Thurs evening 4-6pm. #weeknightdinner #weeknightmeals #healthyeating #busymom #dinneronthego #letseat #feedingafamily #takeout #omaha #omahanebraska #mealsfromscratch #theperfecthousewife
Bbq chicken pasta bake with, cheese, broccoli 🥦 and peas 🫛 😋 #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #highprotein #workout #gym #motivation #weightlosstransformation #running #transformation #healthy #runner #fit #nutracheck #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #proteingoals #muscle #fatlosstips
Grilled Vegetables with a Tangy Sauce 🍢 - Turn your garden bounty into a grilled masterpiece with zesty flavors! Ingredients 1/2 cup apple cider vinegar 1/4 cup sorghum 1/4 cup olive oil 1/4 tsp red pepper flakes, or to taste 1/2 tsp coriander 3-4 cups mixed vegetables (squash, zucchini, tomatoes, onions, peppers, eggplant, mushrooms), cut into large cubes Directions: 1️⃣ If using wooden or bamboo skewers, soak them in water for 30 minutes to prevent burning. Prepare the tangy sauce by blending the vinegar, sorghum, olive oil, red pepper flakes, and coriander in a blender. Set aside. 2️⃣ Cut all vegetables into uniform sizes to ensure even cooking. 3️⃣ Preheat the grill to 350°F. Thread the vegetables alternately onto the skewers, packing them tightly. 4️⃣ Generously baste the skewered vegetables with the prepared sauce. 5️⃣ Place skewers on the grill. Turn and baste occasionally with additional sauce, grilling until vegetables are tender and nicely charred, about 8 minutes per side. 6️⃣ Test for doneness by piercing thick vegetable pieces with a fork; they should be tender but not mushy. 7️⃣ Serve the grilled vegetables hot, accompanied by extra sauce for an added flavor kick. Enjoy this vibrant and healthy side dish that brings a splash of color and a burst of flavor to any summer meal! #GrilledVegetables #VeggieSkewers #TangySauce #HealthyEating #SummerGrilling #VeganBBQ #GardenFresh #FarmToTable #FlavorBurst #BBQSeason #GrillMaster #VegetableDelight #SorghumSauce #SpicyAndSweet #EatYourVeggies #OutdoorCooking
Love pasta? Try our unique twist with Roasted Cauliflower Pesto! Perfect for a comforting weeknight dinner. 🍝💚 Rustic Roasted Cauliflower Pesto Pasta Recipe Ingredients: 1 large head of cauliflower, cut into florets 1/2 cup extra virgin olive oil 2 teaspoons smoked paprika 1/2 teaspoon red pepper flakes 1 pinch kosher salt and black pepper 3-4 cloves garlic, finely chopped or grated 1 tablespoon lemon zest, plus 2 tablespoons lemon juice 1 pound pasta, any variety 1 1/2 cups fresh basil 1 cup baby arugula, spinach, or a mix 1 jalapeño, seeded (if desired) 1/4 cup toasted nuts (pine nuts, walnuts, or pistachios) 1/3 cup grated parmesan cheese or nutritional yeast 1/4-1/3 cup canned full fat coconut milk (or cream/milk of choice) Directions: Preheat oven to 425°F. On a baking sheet, combine the cauliflower, 1/4 cup olive oil, smoked paprika, red pepper flakes, and a pinch each of salt and pepper. Toss to coat and roast for 20 minutes or until tender. Add garlic and lemon zest; roast for another 10 minutes until charred. For the pesto, blend basil, arugula/spinach, jalapeño, garlic, lemon juice, nuts, parmesan, and remaining olive oil. Season with salt. Pulse until a sauce forms, adding water if needed to thin. Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water before draining. Return pasta to the pot. Mix pesto and coconut milk into pasta, adjusting consistency with pasta water. Serve pasta with a side of roasted cauliflower, topped with fresh herbs and greens. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes | Kcal: 600 kcal | Servings: 4 servings #cauliflower #pesto #pastalovers #homemadecooking #vegetarian #healthyeating #roastedveggies #easyrecipes #familydinner #mealprep #flavorpacked #nutrientdense #comfortfood #kitchenbowl #weeknightmeals
🌟 THE POWER OF PROTEINS 🌟 Did you know that consuming protein-rich foods can transform your health and well-being? 💪 🥩 Proteins are the essential building blocks for our muscles, skin, hair, and even our immune system. By including protein sources in your diet, you not only increase your strength and endurance but also promote cellular repair and growth. In addition to the benefits mentioned earlier, protein-rich foods help maintain a feeling of fullness for longer, which can be a powerful ally for those seeking to control weight and avoid unnecessary snacks. From lean meats and eggs to legumes and dairy, there’s a variety of delicious options for every taste and dietary preference. Don’t forget to prioritize proteins in your daily diet and feel the difference in your body and mind! 💫 And for those of you who want to receive more tips on nutrition, health, and well-being, don’t forget to follow our profile. We’re here to help you achieve your goals and live a healthier and happier life. Join us on this transformation journey! 💚 . . . . . . . . . . . . . #plp #purelifeperspective #Proteins #HealthyEating #Nutrition #Wellness #Health #Fitness #HealthyLiving #BalancedDiet #Lifestyle #QualityOfLife
🍄 Spinach and Cheese Stuffed Portobello Mushrooms 🍄 🛒 Ingredients: - 4 large portobello mushroom caps - 2 tbsp olive oil - Salt and pepper, to taste - 1 tbsp minced garlic - 4 cups fresh spinach - 1/2 cup ricotta cheese - 1/4 cup grated Parmesan cheese - 1/4 tsp nutmeg - 1/2 cup shredded mozzarella cheese 🔪 Instructions: 1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. 2. Clean mushrooms with a damp cloth and remove stems. Brush both sides with olive oil and season with salt and pepper. 3. Place mushroom caps upside-down on the baking sheet and bake for 10 minutes. 4. In a skillet, sauté garlic until fragrant. Add spinach and cook until wilted. 5. In a bowl, mix ricotta, Parmesan, nutmeg, and cooked spinach. Season with salt and pepper. 6. Divide the spinach and cheese mixture among the mushroom caps. Top with mozzarella cheese. 7. Bake for an additional 15-20 minutes, or until the cheese is bubbly and golden. 8. Serve warm. 📝 Notes: - Add a sprinkle of crushed red pepper for a spicy kick! - Great as a main dish or a hearty side. 🕒 Prep Time: 15 mins | Cooking Time: 30 mins | Total Time: 45 mins | Servings: 4 #HealthyEating #StuffedMushrooms #VegetarianDelights
Picture this: Juicy zucchini, crisp bell peppers, and sweet cherry tomatoes, all grilled to perfection and kissed with a dollop of melting herb butter... It’s our little secret to making #healthyeating awesome! Click the link in our bio to get the recipe. #ketorecipes #lowcarbrecipes #healthyrecipes onandoffketo.com/grilled-summer-vegetable-medley-with-herb-butter
Fiesta Lime Chicken With Avocado Salsa Ingredients: - 1 pound chicken breasts, pounded to an even thickness - 1 teaspoon cumin - 1 teaspoon paprika - 1 teaspoon garlic powder - 1/2 teaspoon chili powder - Salt and pepper, to taste - Zest and juice of 2 limes - 2 tablespoons olive oil - 2 ripe avocados, diced - 1/2 red onion, finely chopped - 1 jalapeño, seeds removed and diced - 1/4 cup chopped cilantro - Salt and pepper, to taste Instructions: 1. In a small bowl, mix together cumin, paprika, garlic powder, chili powder, salt, pepper, lime zest, and olive oil to create a marinade. 2. Place the pounded chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage to coat the chicken evenly. Marinate in the refrigerator for at least 30 minutes. 3. Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until fully cooked through and juices run clear. Remove from heat and let rest. 4. In a medium bowl, combine diced avocados, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the avocado salsa. Mix gently to combine all ingredients. 5. Serve the grilled chicken topped with the avocado salsa. Enjoy your Fiesta Lime Chicken with Avocado Salsa! #FiestaLimeChicken #AvocadoSalsa #GrilledChicken #MexicanInspired #HealthyEating #DeliciousDinner
Avocado Toast (Vegan) Ingredients: 2 ripe avocados 4 slices of whole grain bread 1 lemon, juiced Salt and pepper, to taste Red pepper flakes (optional) Toasted sesame seeds (optional) Chopped fresh herbs (optional) Instructions: Toast the slices of whole grain bread until golden brown and crispy. While the bread is toasting, halve the avocados and remove the pits. Scoop the avocado flesh into a bowl. Mash the avocado with a fork until smooth and creamy. Add lemon juice, salt, and pepper to taste. Mix well to combine. Spread the mashed avocado evenly onto each slice of toasted bread. If desired, sprinkle with red pepper flakes, toasted sesame seeds, or chopped fresh herbs for extra flavor and texture. Serve immediately and enjoy your delicious and nutritious Avocado Toast! Prep Time: 5 minutes | Total Time: 10 minutes Servings: 2 This vegan Avocado Toast makes a satisfying and healthy breakfast, brunch, or snack option, packed with creamy avocado goodness and whole grain nutrition. #AvocadoToast #VeganRecipes #HealthyEating #QuickAndEasy #BreakfastIdeas
Chicken and Yellow Rice Ingredients: 1 lb (450g) boneless, skinless chicken breasts, diced 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 cup (200g) long-grain white rice 2 cups (480ml) chicken broth 1 teaspoon ground turmeric 1/2 teaspoon ground cumin Salt and pepper to taste Fresh cilantro, chopped (for garnish) Directions: In a large skillet or pan, heat olive oil over medium-high heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside. In the same skillet, add diced onion, minced garlic, and diced bell pepper. Sauté until softened, about 3-5 minutes. Add the rice to the skillet and cook, stirring frequently, for 2-3 minutes, or until the rice is lightly toasted. Pour in the chicken broth and add ground turmeric, ground cumin, salt, and pepper. Stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Once the rice is cooked, return the cooked chicken to the skillet and stir to combine with the rice mixture. Remove from heat and let the dish rest for a few minutes before serving. Garnish with chopped fresh cilantro and serve hot. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 380 kcal | Servings: 4 servings #delicious #homecooking #chickenrecipe #ricedishes #healthyeating #comfortfood
Chicken and Yellow Rice Ingredients: 1 lb (450g) boneless, skinless chicken breasts, diced 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 cup (200g) long-grain white rice 2 cups (480ml) chicken broth 1 teaspoon ground turmeric 1/2 teaspoon ground cumin Salt and pepper to taste Fresh cilantro, chopped (for garnish) Directions: In a large skillet or pan, heat olive oil over medium-high heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside. In the same skillet, add diced onion, minced garlic, and diced bell pepper. Sauté until softened, about 3-5 minutes. Add the rice to the skillet and cook, stirring frequently, for 2-3 minutes, or until the rice is lightly toasted. Pour in the chicken broth and add ground turmeric, ground cumin, salt, and pepper. Stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Once the rice is cooked, return the cooked chicken to the skillet and stir to combine with the rice mixture. Remove from heat and let the dish rest for a few minutes before serving. Garnish with chopped fresh cilantro and serve hot. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 380 kcal | Servings: 4 servings #delicious #homecooking #chickenrecipe #ricedishes #healthyeating #comfortfood
🥑 Avocado Chicken Salad Lettuce Wrap 🥗 Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 ripe avocado, peeled and mashed 1/4 cup Greek yogurt 2 tablespoons mayonnaise 1 tablespoon fresh lemon juice 1/4 cup red onion, finely chopped 1/4 cup celery, finely chopped 1/4 cup red bell pepper, finely chopped 1/4 cup fresh cilantro or parsley, chopped Salt and black pepper to taste Lettuce leaves for wrapping (such as Bibb, Romaine, or Iceberg) Instructions: In a large mixing bowl, combine the shredded or chopped chicken breast, mashed avocado, Greek yogurt, mayonnaise, and fresh lemon juice. Mix well until the ingredients are thoroughly combined. Add the finely chopped red onion, celery, red bell pepper, and fresh cilantro or parsley to the bowl. Season with salt and black pepper to taste. Stir everything together until the vegetables are evenly distributed throughout the chicken salad mixture. Wash and dry the lettuce leaves, then pat them with a paper towel to remove excess moisture. Place a scoop of the avocado chicken salad onto each lettuce leaf. Roll the lettuce leaf around the chicken salad, tucking in the sides to form a wrap. Secure the wrap with a toothpick if needed. Repeat with the remaining lettuce leaves and chicken salad. Serve the avocado chicken salad lettuce wraps immediately, or refrigerate until ready to eat. Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 #AvocadoChickenSalad #LettuceWraps #HealthyEating #QuickMeals #LunchIdeas
🌮🍠 Sweet Potato and Black Bean Taco Cups 🍠🌮 🛒 Ingredients: - 1 large sweet potato, peeled and diced into small cubes 🍠 - 1 tablespoon olive oil 🫒 - 1 teaspoon chili powder 🌶️ - 1/2 teaspoon ground cumin 🌿 - Salt and pepper, to taste 🧂 - 1 can (15 oz) black beans, drained and rinsed 🖤 - 1 cup diced tomatoes 🍅 - 1/2 cup diced red onion 🧅 - 1/4 cup chopped fresh cilantro 🌿 - Juice of 1 lime 🍋 - 12 small corn tortillas 🌽 - 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend) 🧀 - Optional toppings: diced avocado, salsa, sour cream, chopped lettuce 🥑🍅🥬 **Instructions:** 1. Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray. 2. In a bowl, toss the diced sweet potato with olive oil, chili powder, cumin, salt, and pepper until evenly coated. 3. Spread the seasoned sweet potato cubes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned. 4. In a separate bowl, mix together the black beans, diced tomatoes, red onion, cilantro, and lime juice. Set aside. 5. Using a round cookie cutter or a knife, cut the corn tortillas into circles slightly larger than the muffin tin cups. 6. Press each tortilla circle into the greased muffin cups to form little cups. 7. Fill each tortilla cup with a spoonful of the black bean mixture, followed by a spoonful of the roasted sweet potatoes. 8. Sprinkle shredded cheese over the top of each taco cup. 9. Bake in the preheated oven for 12-15 minutes, or until the tortillas are crispy and the cheese is melted and bubbly. 10. Remove the taco cups from the oven and let them cool for a few minutes before carefully removing them from the muffin tin. 11. Serve the taco cups warm with your favorite toppings, such as diced avocado, salsa, sour cream, and chopped lettuce. 12. Enjoy your delicious Sweet Potato and Black Bean Taco Cups! **Hashtags:** #TacoTuesday #TacoCups #VegetarianRecipe #HealthyEating #MexicanInspired #EasyMeals #SweetPotatoRecipe #BlackBeanRecipe 🌮🍠🧀
Chicken Salad with Apples, Grapes, and Walnuts Experience the perfect blend of sweet and savory with our Harvest Delight: Chicken Salad with Apples, Grapes, and Walnuts! 🍇🍏🥗 Ingredients: 4 cups cooked chicken, diced 1 cup red seedless grapes, halved 1 cup green seedless grapes, halved 1 cup diced apple 1/2 cup chopped walnuts 1/2 cup mayonnaise 1/4 cup plain Greek yogurt 1 tablespoon honey 1 tablespoon lemon juice Salt and pepper to taste Lettuce leaves, for serving (optional) Directions: In a large mixing bowl, combine the diced chicken, halved grapes, diced apple, and chopped walnuts. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and pepper until well combined. Pour the dressing over the chicken mixture and toss until everything is evenly coated. Refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld. Serve the chicken salad on a bed of lettuce leaves, if desired. Prep Time: 15 minutes | Total Time: 45 minutes | Kcal: Varies depending on serving size | Servings: Makes 6 servings #chickensalad #fruitsalad #healthyeating #easyrecipe #lunchideas #saladlover #nutritious #delicious #homemade #foodphotography
Pork & Beef Lasagne Tacos With Balsamic Salad @goustocooking 🌮 725 kcal If you want a 65% discount off your 1st box (& then 25% off boxes for 2 months! 🥳) use the code HOLLY25059979 or click in the link in my bio 😁
#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducatiollowfit #fithumans #fithour #fitnesstime #fitfood #glutenfreefitness #healthyeating #healthyrecipes #fitnessnutrition #paleofitness #veganfitness #fitnessinstructor # #fitnessworks #immune #fitnesssystem #fitnesssweat #fitnweight #fitnesspage #muscleit #exercisingIn this video I will give you a viral code so use this code and go viral. FEBINSTACODE1millonview
Lunch....forgot to post at lunchtime haha #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #highprotein #workout #gym #motivation #weightlosstransformation #running #transformation #healthy #runner #fit #nutracheck #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #proteingoals #muscle #fatlosstips
Thank you to everyone who visited us at the health fair today! We hope you found it useful and learnt something new 💚 #speedyeats #mmu #food #healthyeating #nutrition
Happy Monday! Started my day with a skinny latte, Alpro yogurt and strawberries 🍓 262 cals #myfooddiiary #caloriecounting #countingcalories #weightlossjourney #losingweight #weightloss #weightlossmotivation #healthyeating #fooddiary #foodblog #weightlosscommunity
🌸🌸🌸🌸🌸 🌸dinner 12pts🌸 🌸breaded chicken 🍗 🌸chips 🍟 🌸salad 🥗 #wwuk #wwukfamily #wwukonline #wwukfooddiary #wwuksupport #wwukfood #wwukinstagram #wwapp #wwchat #wwcommunity #wwconnect #wwmotivation #wwjourney #wwjournal #weightlossuk #weightlosscommunity #weightlossfood #weightlossmotivation #weightlossjourney #weightlossblogger #healthy #healthylifestyle #healthyeating #healthychoices #healthymeals #healthyhabits #healthyeats #healthydiet #antiinflammatory #antiinflammatorydiet
Beauty doesn’t come easy, but the journey is worth it. 💪 Embracing the #fitness , #SelfDiscipline, and #HealthyEating habits. Remember, every step counts! #PrioritizeFitness #HealthIsWealth 🏋️♀️✨
คีโตทานได้ 🫶🏻 เยลลี่บุกสดชื่นสุด คลายร้อนง่ายๆ แบบไม่เติมแคล เฮลตี้แน่นอน ginyuudee กินอยู่ดี รวมของสุขภาพ ——————————— * VEGAN KETO CLEAN LCHF • 🍎แอดไลน์คลิกลิ้งด้านล่างนี้เลย https://lin.ee/uSDdOK1 🌵สินค้าสุขภาพ ออแกนิค สมุนไพรไทย 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🔸ขนมคลีน คีโต เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ ❌ใกล้โฆสิตวิทยาย้ายแล้ว!! 🌱พิกัด ซอยหลังโรงเรียนสฤษดิเดช ร้านเดียวกับคีโตเฮาส์ 🌵open daily 🚚 บริการส่ง Kerry ขนส่งเอกชน คิดราคาตามจริง จัดส่งทั่วประเทศ (ขนมสด ส่งคุมอุณหภูมิ inter เริ่มต้น100บาท ) ——————————— 📞086-3595378/0863652518 🧡 line id : @ginyuu.deeshop 🔸 อัพเดทสินค้า Open Chat #ร้านสุขภาพ #ร้านสุขภาพจันทบุรี #ร้านอาหารสุขภาพ #ร้านเพื่อสุขภาพ #รักสุขภาพ #ร้านขนมสุขภาพ #ร้านขนมสุขภาพจันทบุรี #ร้านขนมคลีน #ร้านคลีน #คีโต #สายคลีนจันทบุรี #ใครไม่ดีกินอยู่ดี #ใครไม่คลีนเราคลีน #อาหารคลีน #ขนมคลีน #อาหารเพื่อสุขภาพ #จันทginyuudee กินอยู่ดี รวมของสุขภาพ ——————————— * VEGAN KETO CLEAN LCHF • 🍎แอดไลน์คลิกลิ้งด้านล่างนี้เลย https://lin.ee/uSDdOK1 🌵สินค้าสุขภาพ ออแกนิค สมุนไพรไทย 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🔸ขนมคลีน คีโต เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ ❌ใกล้โฆสิตวิทยาย้ายแล้ว!! 🌱พิกัด ซอยหลังโรงเรียนสฤษดิเดช ร้านเดียวกับคีโตเฮาส์ 🌵open daily 🚚 บริการส่ง Kerry ขนส่งเอกชน คิดราคาตามจริง จัดส่งทั่วประเทศ (ขนมสด ส่งคุมอุณหภูมิ inter เริ่มต้น100บาท ) ——————————— 📞086-3595378/0863652518 🧡 line id : @ginyuu.deeshop 🔸 อัพเดทสินค้า Open Chat #ร้านสุขภาพ #ร้านสุขภาพจันทบุรี #ร้านอาหารสุขภาพ #ร้านเพื่อสุขภาพ #รักสุขภาพ #ร้านขนมสุขภาพ #ร้านขนมสุขภาพจันทบุรี #ร้านขนมคลีน #ร้านคลีน #คีโต #สายคลีนจันทบุรี #ใครไม่ดีกินอยู่ดี #ใครไม่คลีนเราคลีน #อาหารคลีน #ขนมคลีน #อาหารเพื่อสุขภาพ #จันทบุรี #ขนมพี่นา #healthyshop #healthydaily #healthyfood #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproductบุรี #ขนมพี่นา #healthyshop #healthydaily #healthyfood #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproduct
Wist je dat het lichaam een nauw pH-venster heeft waarin het moet blijven om in leven te blijven? Ik weet dat het behoorlijk serieus klinkt, dat is het ook. 🫣 Maar ik ben hier niet om je bang te maken. 😅 Ik wil je helpen om de relatie tussen zure en alkalische voedingsbronnen te begrijpen. Ik merk gewoon dat het niet helemaal duidelijk is en er enige verwarring is, vooral wanneer ik met mensen praat. Het is duidelijk dat veel voedingsmiddelen gezondheidsvoordelen hebben waar iedereen van kan genieten, maar sommige voedingsmiddelen produceren meer alkalisch afval en dat is wat we in toom moeten houden. Dus in de komende paar berichten zal ik meer delen over alkalisch voedsel en alles wat je moet weten om gezond te blijven 🌟 #alkalinefoods #alkalinediet #alkaline #healthyfood #healthylifestyle #selfcare #healthychoices #healthyeating #healthyrecipes #eatclean #healthcoach #wellnesscoach
Chilean Sea Bass with Honey Dijon Glaze Ingredients: 2 6-8 ounce Chilean sea bass fillets 1 tablespoon Dijon mustard 1 tablespoon soy sauce 1/4 cup chicken stock 1 tablespoon honey 2 tablespoons freshly chopped parsley 3 tablespoons unsalted butter 1 1/2 teaspoons minced garlic A handful of all-purpose flour for dredging 3/8 cup chopped shallots Kosher salt and freshly ground black pepper, to taste Directions: Preheat the oven to 425°F. Season the sea bass fillets with salt and pepper, dredge in flour, shaking off excess. In an oven-safe skillet, melt 2 tablespoons of butter and brown the fillets for 2 minutes each side. Transfer the skillet to the oven, baking for 12-15 minutes. Meanwhile, in a sauté pan, melt the remaining butter, add shallots and garlic, cooking until translucent. Add chicken stock, Dijon mustard, honey, and soy sauce, simmering until reduced by half. Remove from heat, stir in parsley, and season to taste. Serve the sea bass with the sauce drizzled on top. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 450 kcal | Servings: 2 #seafooddelight #gourmetseafood #chileanseabass #honeydijon #dinnerideas #homemadegourmet #finediningathome #seafoodrecipe #healthyeating #elegantdinner #chefmode #cookingathome #foodiegram #gourmetcooking #lovetocook
Ρυζόγαλο με μαστίχα: Τέλειο, εύκολο, νηστίσιμο γλυκάκι! 🍚🥛 Yπέροχο αλλά και εύκολο για όλη την οικογένεια κατά τη διάρκεια της Σαρακοστής! 📝Αν σου άρεσε αυτή η συνταγή αποθήκευσε τη & ακολούθησε το προφίλ μου για περισσότερες συνταγές & συμβουλές σχετικά με την υγιεινή διατροφή 🍏 #improveatbysofikoutridou # #ricepuddıng #healthydessert #rizogalo #ρυζόγαλο #Healthyeating #healthysnacks #healthylifestyle #skg #skgstories #skg_stories #skgfood
