April is almost done, but our Summer Body Series isn’t! 💐 Make sure to mark off your challenge cards and turn it in to the front desk before May 1st to be entered to win a prize! 🤩 You all are doing so well! Be sure to pick up your May Challenge cards on May 1st and get ready to earn the BURN! 🔥 #hotworx #earntheburn #challenge #april #may #spring #summer #summerbody #summervibes #summerbodychallenge #hiit #fitness #fit #exercise #hotyoga #hotpilates #workout #feed #insta #sauna #infrared #shredded #healthylifestyle #lifestyle
Monday legs? Incredible atmosphere Retro kit Organised Nice people Good music Encouraging members No nonsense Everyone welcome Range of equipment Adaptable to any training style Tanning is available (sunbeds) Independently run Old bodybuilding No days off Gains You should join! Metal plates Day pass-£7 Sunday day pass-£5 Week pass-£17 Months starting from £28 Unit 1, Moat Way Barwell Leicestershire LE9 8EY #exercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #gymlife #cardiogym #fitnessmotivation #gymrat #instafit #fitfam #bodybuilding #strongman #gains #personaltrainer #fitnessmodel #exercise #healthylifestyle #strong #like #instafit #follow #fitspo #instagram #bhfyp #irongenerationgym
Create your beginning today, be yourself, and lastly choose happiness. Take it easy on yourself, as long as you’re doing the work consistently you will face success. No one can tell the future but you can work towards the future you want. Enjoy the ride and stay consistent. #consistency #staythecourse #trusttheprocess #believe #workout #trainlikeachampion #champioindset #explorepage #17yrsold #3yeartransformation #bulk #cut #healthylifestyle
When you challenge your client to eat 30 plants per week and the whole family takes on the challenge! Couldn’t make me happier!! 🌿🌽 🥦🍓 Diversify your plate, boost your health! 🌈 Eating a variety of 30 different plants per week can work wonders for your well-being. Here’s why: 1. **Nutrient Powerhouse** Each plant offers a unique mix of vitamins, minerals, and antioxidants essential for overall health. 2. **Gut-Friendly** Promote a diverse microbiome with fiber-rich plants, supporting better digestion and immune function. 3. **Anti-Inflammatory** Plant compounds can help reduce inflammation, lowering the risk of chronic diseases. 4. **Weight Management** Diets rich with plants are linked to healthy weight management and lower risk of obesity. 5. **Vibrant Energy** Get a natural energy boost from consuming a rainbow of plant foods daily.🥕🍅🥬 Ready to nourish your body and taste buds? Curious about gut health? Let’s talk! 🌻30 Plants for a happier healthier you! 🌟 #PlantPower #HealthyEating #WellnessJourney 🌿🍇 #weightloss #stuartfl #nutritioncoaching #veggies #nuts #herbs #seeds #Fruits #fitfamily #healthyfamily #healthylifestyle
Those 15 pounds you lost doing things that you won’t normally do and eating things you won’t normally eat are just WAITING for you to pick them back up again. Fitness is forever. Change the LIFESTYLE #grouptraining #groupfitness #grouptrainer #personaltrainer #fitness #fitnessmotivation #healthylifestyle #healthandfitness #healthandwellness #healthandbeauty #goldsgym #mobilityexercises #mobilitytrainer #flexibilitytraining #cardiofitness #cardioendurance #strengthtraining #strengthandconditioning #musclebuilding #lifetimechallenge #YouFirst #fitnessgoals #fitnesschallenge #fatlosschallenge #sustainablefitness #sustainablenutrition #sustainable #laredo #laredotx #laredotexas
New week, new opportunities to crush those goals! Let’s tackle Monday head-on at CrossFit Defy! 💪 #MotivationMonday #CrossFitDefy #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #exercise #healthy #healthylifestyle #strong #strength
Welcome to Make the Shift, your new go-to resource for healthy eating tips designed specifically for healthcare shift workers! 🩺✨ With long hours, rotating shifts, and high-stress environments, it's easy to fall into unhealthy eating patterns. We're here to help you stay on track and reduce your risk of metabolic disorders. Our mission is simple: empower healthcare shift workers to make healthier food choices, no matter the schedule. Expect meal ideas, nutrition tips, and quick recipes that fit into your busy life. Let's embark on this journey together and make the shift towards a healthier you. 💪 Drop a comment below to let us know what kind of tips you'd like to see, and don't forget to follow us for weekly inspiration! 👇 #MakeTheShift #shiftworknutrition #healthcareheroes #shiftwork #metabolichealth #nutrition #food #foodhacks #healthylifestyle #healthyfood #healthylifestyle #healthtips
Fitness and wellness pages for this week in my planners! Ready for the week! #fitnessplanner #healthandwellness #healthylifestyle #wellnessgoals #fitnessgoals #allthegoals #classichappyplanner #classicwellnessplanner #horizontalhappyplanner #happyplannercommunity #happyplanner iamahappyplanner
¿Necesitas concentrarte en el trabajo o los estudios? Prueba inhalar el aroma estimulante del aceite esencial de romero para aumentar la claridad mental y la concentración. También puedes probar el aroma refrescante del aceite esencial de limón. Ambos son excelentes para mejorar el rendimiento mental y la concentración. . . . . . . . . . . . . Need to focus on work or studies? Try inhaling the stimulating aroma of rosemary essential oil to enhance mental clarity and concentration. You can also experiment with the refreshing scent of lemon essential oil. Both are excellent for improving mental performance and concentration. . . . . . . . . . . . . #aromaterapia #bienestar #vidasana #estilodevida #vidaconsciente #motivacion #autocuidado #cuidadopersonal #saludnatural #yoga #younglivinguslatino #saludybienestar #medicinanatural #mentesana #plantasmedicinales #remediosnaturales #aceitesesenciales #aromatherapy #holistichealth #essentialoils #essentialoilsforheal #healthylifestyle #mindsoulbody #motivation #younglivingusa #selfcare
Dove tu dici fortuna,io dico costanza! Dove tu dici casualità,io dico disciplina. Dove tu dici genetica, io dico sacrificio. Mentre tu parli,io mi alleno! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
BBQ chicken pizza wrap + onion rings and spicy mayo 877 cals | 39.2g protein 🖤 #slimming #healthyfood #caloriecounting #caloriedeficit #caloriecountingdeficit #highprotein #caloriesinvscaloriesout #whatieattolooseweight #caloriedeficituk #fooddiary #motivation #weightloss #healthyfood #healthylifestyle #healthy #healthyeating #slimmingworldsupport #healthy #food #whatieatinaday #countingcaloriesuk #caloriedeficitmeals #caloriecountedrecipies #nutracheck #foodblog #foodstagram #bodyconfidence #bodypositivity #slimmingworld #swuk #sw #onplan
Pump the brakes big fella! 🚗 Is this you? #behaviourchange #result #positivevibesonly #conwaycoaching #food #consistency #happiness #healthiswealth #coachingtips #GLWDFamily #progress #HealthyLifestyle #health #coachingonline #results #diet #nutrition #nutritioncoach #nutritiontips #positivity #sleep #weightlosstips #weightlosstransformation #weightlossjourney #weightlossmotivation #coaching #fatloss #getleanwithdean #weightloss #linkinbio
El caso que os presento en esta ocasión en un nuevo artículo del blog, de Casi Natural es el de un hombre que conecta con un fuerte sentimiento de #exclusion https://www.casinatural.com/exclusion-por-que-sucede/ #quiénsoy #buenacara #equilibrio #parejasana #salud #healthylifestyle #instagram #ConstelacionesFamiliares #transpersonal #autoayuda #desarrollopersonal #proposito #autoestima #crecer #autoconocimiento #consciencia #despierta #gestionaremociones #terapiatransgeneracional #terapiasholisticas #terapiaalternativas
#training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #running #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #run #boxing #strength #cardio #instafit #sports
بطلاتي 🙏 من التالي .. للأسف مو الكل اكدر انزل صورهم .. #نحت #جسم #تنزيل_وزن #خسارة #زيادة #وزن #healthylifestyle #healthy
💥TODAY ONLY💥80% OFF💥 Items will not restock once gone🛒 Link In Bio🔗 #kardeakfit #gym #fitness #fitnessbrand #fit #fitnessmotivation #fitnessjourney #stayfit #gym #gymmotivation #gymlife #gymlifestyle #healthylifestyle #gymclothes #explorepage #fyp #workout #work #workoutroutine #cardio #hiitworkout #hiit #shop #shopping #shoponline
👉 FOLLOW @Giftedjztrightlbm 🗣️📫📈 FOR DAILY TIPS 🎯 - #GiftedJztRight #Entrepreneur #QuoteOfTheDay #Inspiration #entrepreneurlife #SuccessQuotes #MotivationalQuotes #Exercise #Entrepreneurship #Dedication #MillionaireMindset #KeepGoing #HealthyLifestyle #Dream #Money #Travel #IgDaily #Explore #Love #Business #Art #Fitness HΠMaNS URWhoUChoose2Be #Events #LifeStyle #PersonalDevelopment #Gym #Health #Food #Motivation #News
My day is starting with cereal dreams and breakfast schemes – getting ready for a berry good day! #food #foodstylist #breakfast #delicious #healthy #healthyfood #healthylifestyle
เราเป็นอะไรก็ได้ ที่ใจเราคิดอยากจะเป็น ในสมองคิดยังไง มันก็จะได้แบบนั้น พลังคิดบวก++++ แต่ไม่พร้อมบวกกับใครนะคะ 😂 อย่ากลัวการผิดหวัง เพราะพี่บุ๊งสอนว่า ที่ใดผิดหวัง ที่นั่นมีโอกาส 💎💎💎 ความพยายามจะให้รางวัลแก่ผู้ที่ไม่ยอมแพ้เท่านั้น ✌️💪 #positivevibes #healthylifestyle
LEARN HOW TO SET UP YOUR ICE BATH 😎 👆 Check out how easy you can set up your Frostub. Our tubs are designed for an easy and comfortable set up wherever you are, whenever you need it. Packed in a convenient Cargo Bag, we designed our tubs so you can take them on the go, easily set it up and do a cold plunge wherever you want to! 🧊🤙 #ColdPlunge #ColdPlungeLifestyle #OnTheGoColdPlunge #Frostub #IceBathPanama #IceBathExperience #WellnessJourney #ColdTherapy #TinaDeHielo #Wellness #VidaSaludable #PoderDelHielo #InmersiondeFrio #Mindfulness #Fitness #SaludyBienestar #HealthyLifestyle #CrioterapiaPanama
Gym = Peace of mind 🙏 • • • • #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Start your week with this healthy green kale spinach smoothie. 💚💪 The perfect way to eat more nutrient-dense leafy greens! Made with frozen banana, protein powder, almond butter and your choice of mango and pineapple, it's so delicious you'd never guess it's packed with whole food ingredients. Happy Healthy Monday!! 🙏 Ingredients Produce • 35 g 1 cup or handful spinach • 1 Banana (120 g), medium frozen • 1 cup Kale • 1/2 cup Mango or pineapple chunks, frozen Refrigerated • 1 1/4 cup Almond milk, unsweetened Canned Goods • 1 scoop Vanilla protein powder, vegan Condiments • 1 tbsp Peanut butter or almond butter Baking & Spices • 1 tsp Cinnamon #nutribalanceai #smoothie #healthyliving #healthylifestyle
A rainy Sunday #landscapephotography #blackandwhite #moodygrams #explore_to_create #countrylife #countryside #horses #fineart #sonyalpha #sonya68 #sonya68club #artoftheday #artofinstagram #charming_nature__2 #dombestourisme #dombes #earlymorning #healthylifestyle #inspirational #inspiration #morning #noiretblancphotographie #outdoors #relax #tranquility
Chair Advocacy and outreach program of "Pak Korea Nutrition Centre" . #pknc #nutritionalcamp #nutritonist #awareness #saynotosugarydrinks #junkfood #diseaseprevention #waytonutrition #healthylifestyle #healthiswealth
🌶️Zoete puntpaprika uit de oven met mozzarella & tomaat 🌶️ Niet veel in de koelkast maar "niet veel" is ook genoeg als wat je in de koelkast hebt lekker en gezond is 😅🙌 Het recept vond ik snel in de app " Recepten van Sandra " waar je handig kan zoeken op ingrediënten 😉 Zoete puntpaprika Mini mozzarella @galbani_be Kerstomaatjes Olijfolie Pijnboompitten Zwarte peper & zout Rose Harissa N20 @sandrabekkari Gemalen gratinkaas Lenteui Alles 15 min in de voorverwarmde oven op 180 graden en klaar ✅ 🌶️Mooie avond🌶️ #sandrabekkari #nmd1 #lekkereten #gezondeten #puntpaprika #sweetpaprika #mozzarella #sogood #letseat #tastyfood #healthyfood #lowcarb #foodie #healthyfastfood #mykindoffood #letsenjoy #leftovers #nowastedfood #inspiredby #whatsinthefridge #fastfood #healthylifestyle #sanista #sanaambassadeur #foodphoto #dinnerideas #fastdinner #comersano #comer
RISOTTO! Chicken and tomato cheesy risotto for dinner with some garlic bread😋 _______________________________ #slimmingworld #slimmingworlduk #slimmingworldathome #slimmingworldinspiration #slimmingworldlife #healthyfood #healthylifestyle #sw #weightlossjourney #swinspiration #selfcare #foody #motivation #swinsta #bodymagic #slimmingworldlifestyle #bodypositive #slimmingworlddiary #foodblogger #swhome #determination #getfitforsummer #lifechanging #blogger #bodypositive #caloriecounting #backontrack #foodoftheday #risotto #dinner
🌼 Fridge raid pesto butter beans My love for butter beans continue!! I had some vegan pesto and turkey bacon that needed finishing up, alongside some courgette, broccoli, mushrooms and peas this creamy pestoy beany broth really hit the spring has not quite spring vibe! This is also a one pot dish ready in under 15mins so you really can’t go wrong! Simply fry off the bacon and remove to one side when crispy. Add the veg in the bacon fat and fry until golden. Add in the pesto, 200ml stock and a heaped spoon of cream cheese stir and then add the beans. Simmer for 5mins then serve with the crispy bacon on top and some crusty bread! • • • • • #recipe #dinner #onepotmeal #beans #plantbased #bacon #pesto #cook #food #foodie #foodstagram #foodblogger #healthy #health #healthyfood #fridgeraid #leftovers #zerowaste #healthylifestyle #healthyeating #eat #eatclean #eats #eathealthy #eatwell #nutrition #hearty #tasty #delicious #goodfood
#massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #selfcare #health #skincare #facial #relaxation #fitness #yoga #love #facials #pedicure #waxing #deeptissuemassage #therapy #healing #manicure #sportsmassage #nails #healthylifestyle #pijat #swedishmassage #reflexology #cupping #meditation
It’s Your Mouth! Take Control! Stop suffering. Use Mouth Magic… First Aid for Mouth Sores! #smile #laugh #mouth #health #healthy #healthylifestyle #organic #allnatural #relief #treatment #oralhealth #oralhygiene #pain #suffering #joy #jazzfest #music #woodwinds #brassband #brass #trumpet
Empower Your Well-Being with PEP with PeptiStrong. Every body has peptides that support general health and vitality. PeptiStrong specifically signals this for your muscle strength. Start your journey today! 🌟 #wellbeing #healthylifestyle #vitality #feelpep #balance #healthychoices #selfcare #healthjourney #lifestylechange #feelgood #pepbars
Ha hétfő akkor jitsu szerencsére mostanában mindig sikerül összehozni hogy beleférjen az időmbe utána egy jó kis munka és délután jöhet a hipertrófiàs edzésem imádom ezeket a napokat. 🙂 #erosziget #szigetszentmiklós #edzőterem #edzés #hétfő #gymtime #instagood #instagym #jitsu #barbell #dosomethinggood #healthylifestyle
Previous Lunch! Red Leaf Lettuce 🥬 , carrots 🥕 , sweet peppers 🫑, tomatoes 🍅 , homegrown purple radish microgreens. If I had cucumber 🥒 I would have added that as well! Smokey Sumo Date Dressing: Dates 1 sumo citrus 🍊 Garlic fresh and powder 🧄 Onion powder 🧅 Smoked paprika Salt 🧂 Black Pepper cayenne (for spice) 🌶️ a splash of coconut 🥥 aminos to tame the sweetness a bit. Water to blend #raw #rawvegan #vegan #rawfood #rawveganlifestyle #rawfoods #fruit #fast #fasting #veganfood #veganlife #vegansofig #rawvegansofig #health #healthy #healthylifestyle #healthylife #healthiswealth #salad
Another 2lb 1/4 off this week! All I’ve craved is sweet stuff! But I’ve been planning and prepping my foods! Same this week! Let’s go! #weightloss #myweightlossjourney #myweightlossdiary #loss #gymlife #PT #gym #caloriecounting #healthyfood #healthylifestyle #fitness #slimmingdown #weigjtlossprogress #slowprocess
Electrolytes are essential for muscle recovery since our bodies are complicated machines. It requires the right balance of nutrients to work properly and your muscles need a number of essential minerals to function at their best. Did you know when you exercise, whether it’s a leisurely walk or an intense workout your muscles tear? This leads to muscle growth but you need to make sure your body has enough of what it needs to repair those muscles. This is where electrolytes come in. Electrolyte solutions, like Lyte Balance, conduct electricity in our body sending messages to and from the brain that make our basic functions possible, allowing for nerve impulses, muscle function, healing and hydration. Electrolyte salts are critically important for your muscle health. Use Lyte Balance daily to improve your muscle health. #muscle #musclehealth #cramping #crampinglegs #musclecramps #healthywomen #healthylifestyle #healthandwellness #wellness #recovery #electrolytes #walk #run #exercise #redhead #waterbottle #westcoast #washingtonstate #pnwlife #lytebalance #keepitlyte
🗣️🗣️🗣️ *If you are interested in joining me in Multistream business, say hi or send me a DM now Distributors needed nationwide 6k/29k/79k, VIP package also available!! Stop staying broke when you can actually help yourself by becoming a sales rep. #everyone #healthylifestyle #multistream #highlight
Chasing goals and lifting souls. 🚀✌️... #menphysique #hot #training #fitfam #bodybuilding #fitnessmotivation #healthylifestyle #aesthetic #diet #gymlife #body #muscle #fitnessmodel #men #abs #fitnessaddict #healthyliving #menstyle #gymmotivation #fitnessjourney #and
#instareel #love #landscapephotography #healthylifestyle #photoshoot #photography