The benefits of spending time by yourself: 1. Encourages Creativity: Spending time by yourself means more time to think of new ideas and more space for imagination. No one will be able to critique your own ideas. 2. You get to do what you want: You won't have to share. It's the only time you can be selfish on your own. 3. Clears your mind: When you are alone, your brain can unwind and refresh therefore it reduces stress. It also give you time to self-reflect. 4. Gives you a chance to recharge: Being with people can be overwhelming and it drains our energy but being by ourselves gives us time to breathe and relax for as long as we can. 5. You can get more things done: Without distractions, you can focus and concentrate more on things you are supposed to do. In conclusion dont be afraid to spend sometime by yourself ๐ช . For more wellness related insights and a free report click the link in @lyfchngr bio. โจ๐๐ โช๏ธโช๏ธโช๏ธ Double tap โค & send this post to a friend who needs it ๐ ๐พ Save this post as reminder! ๐ Turn on post notifications ๐ โช๏ธโช๏ธโช๏ธ For your daily dose of support and positive energy follow ๐ ๐@lyfchngr๐ ๐@lyfchngr๐ ๐@lyfchngr๐ . . . . #spendingtimebyyourself #selfimprovementproject #selfimprovementtips #selfimprovementeveryday #selfimprovementmovement #selfimprovementsdaily #selfimprovementdaily #selfimprovement #selfimprove #personaldevelopment #personaldevelopmentjourney #personaldevelopmentcoach #mindsetcoaching #mindsetofgreatness #mindsetcreator #mindsetreset #positivelife #positiveattitude #selfawareness #hobbies #mindsetmatters #lyfchngr #selfimprovement #healthandfitness #wellbeing #positivity
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Brighton was as glorious as ever yesterday #weekoff #dayoff #relax #seaside #brighton #westpier #sunshine #gayday #spendingtimebyyourself #alonetime #thinking #seaair #sunseapebbles #blueskies #gayguy #gayme
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Faces, people. . . . . . . . . #portraits #observation #peopleinplaces #isolation #spendingtimebyyourself #art #abstract #heads #style #hispter
I was taking a selfie and then this fellow appeared on my shoulder.. ๐ฒโจ #theelvesarewatching #christmasiscoming #christmaself #elfselfie #freenight #spendingtimebyyourself #joulutonttu