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Anxious about anxiety? Feeling anxious about anxiety is common with anxiety disorders. It may lead to attempts to control or avoid the feelings of anxiety. Over time, these attempts may lead to increased feelings of anxiety. It may be hard to see a way out of this cycle. It's important to remember that there are ways to break free from this cycle. Mindfulness offers a number of different strategies which may help you to break free of this cycle. If you are feeling anxious about anxiety and need support to break free, contact me today to find out how I may be able to help. . . . . #psychologist #psychologistsofinstagram #counsellor #counsellingpsychologist #positivepsychology #positivepsychologycoaching #careercounsellor #counsellorsofinstagram #performancecoach #performancecoaching #executivecoaching #leadershipdevelopment #lifecoach #worklifebalance #careerdevelopment #careerguidance #professionaldevelopment #professionaldevelopmentcoach #findyourpurpose #findhappiness #brisbanecity #brisbanepsychologist #brisbanecounsellor #brisbanebusiness #cognitivebehaviouraltherapy #personaldevelopmentcoach #personalgrowth #personalgrowthcoach #growthmindset #unlockyourpotential

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4/28/2024, 11:00:07 AM

Every time we say 'yes' to someone, we may inadvertently say 'no' to our own needs and boundaries. Positive psychology emphasises the importance of assertiveness, which involves expressing our thoughts and feelings in a respectful and honest way, while also considering the rights and feelings of others. Assertiveness is not about being selfish; it's about self-respect. It’s crucial to learn the balance between helping others and honouring our own needs, which is vital for maintaining well-being and preventing burnout. Research by psychologists, including Dr. Kristin Neff, has shown that self-compassion and assertiveness are linked to higher levels of happiness and satisfaction in life. Today, take a moment to reflect on your boundaries and practice saying 'no' when necessary to safeguard your well-being. How do you ensure you're respecting your own boundaries when you choose to help others? #Assertiveness #SelfCompassion #SettingBoundaries #personalgrowth #mindshift #personaldevelopmentcoach #personalgrowthjourney #positivepsychologycoach #positivepsychology #annabarwickcoaching

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4/28/2024, 10:01:58 AM

Need to verify your partner’s trustworthiness? Find answers with my discreet phone hacking and cloning assistance. Explore their social media, texts, calls, and recover deleted messages without causing any alarm. Rely on my steadfast commitment to your confidentiality and a dependable outcome. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blackauthor #blackwriters #dating #datingadvice #datingadviceformen #datingadviceforwomen #datingapp #datinglife #datingtips #energyhealingcoach #healingcoach #healingjourney #healingtools #healingyourself #healthyrelationships #innerhealingcoach #intuitivehealingcoach #loveislove #marriageadvice #onlinedating #personaldevelopmentcoach #relationshipadvice #relationshipcoach #relationshipgoals #relationships #relationshiptips #selfdiscovery #single #traumahealing #traumahealingcoach

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4/28/2024, 9:17:57 AM

So make it your goal to smile every day💕!!! Make every day special and unique ✨️ Start smiling, and the world will return the smile to you! #coach #coaching #lifecoach #personaldevelopment #selfimprovement #wellbeing #growth #growthmindset #personaldevelopmentcoach #lifecoaching #progress #lifecoachingtips #eirinikonstantakou #selfcare #selflove #selfacceptance #kindness

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4/28/2024, 9:16:10 AM

I loved being a guest on The Modern Manager podcast with host Mamie Kanfer Stewart. Find the podcast on linktree in my bio. Read her blog post about the conversation here - https://www.mamieks.com/post/confront-the-stories-in-your-head-that-hold-your-team-back, or listen to our conversation here - themodernmanager.com/podcast-257 #conversationskills #selfimprovementcoach #personalimprovement #mindfulthinking #peopleskills #peopledevelopment #empoweringpeople #listeningskills #growthanddevelopment #personaldevelopmentjourney #yourbestself #createthelifeyoulove #makechanges #personalgrowthanddevelopme #takecontrolofyourlife #thinkbigger #transformyourlife #beyourbestyou #personaldevelopmentcoach #improveyourselfdaily #beyourbestselfeveryday

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4/28/2024, 9:13:21 AM

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4/28/2024, 8:48:49 AM

Always be Kind whit your Mind! ❤️ #nuovoinizio❤️ #successopersonale #successo #personaldevelopment #personaldevelopmentcoach #love #mindset #bestoftheday #nevergiveup #keepgoing #keepsmiling #aboundance #arts #goals❤️ #sucsess #prosperity #lifestyle #lifecoaching #leadership #motivation #inspiration #sviluppailpotenziale #ambition #believe

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4/28/2024, 8:45:15 AM

🎙️ Another fantastic episode of Balancing Business and Babies, featuring Dr. Shafer! She's a neurologist, publisher, and life coach, and her insights were seriously eye-opening. 👩‍⚕️ Dr. Shafer really emphasised the need for docs to connect with patients on a deeper level. It's all about empowering patients to take charge of their own health and lives. 🏥 We talked about the challenges in the UK's health service and how healthcare pros need to focus on building genuine connections with their patients. 👩‍👧‍👦 Plus, we also dished about balancing work and family, homeschooling experiences, and the importance of self-discovery and alignment for finding balance in life. 🔍 Here are the top takeaways: 1. Making genuine connections with patients can help them feel empowered when it comes to their health. 2. Juggling work and family, along with homeschooling, can offer some powerful insights into aligning your life with your core values. 3. Active listening and understanding a patient's deeper needs are key for healthcare pros aiming to provide effective support. Listen now to Balancing Business and Babies on all major platforms & Youtube #doctorlife #primarycare #doctorsofinstagram #physician #healthcareproviders #familymedicine #lifecoachingforwomen #personaldevelopmentcoach #selfgrowth #emotionalhealth #emotionalwellbeing #patientcare #mentalfitness

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4/28/2024, 8:04:17 AM

Now fill in the blank spaces, I'll do ..... until ..... #personalgrowthhack #personaldevelopmentcoach #purposedrivenlife #peakperformance #peakperformancecoach

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4/28/2024, 5:24:19 AM

#personaldevelopment #personaldevelopmentcoach #peakperformancecoach #peakperformance #highperformer #highperformancehabits #highachievers

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4/28/2024, 4:56:30 AM

Shooting for accessories is all about highlighting the details, the subtle elegance, and the bold statements they make. Polina, the creative force behind this brand, pours her heart into every design, and it’s truly beautiful to witness. As a photographer, I’m honored to capture the essence of her creations and bring them to life through imagery. #blackandwhitephotography #blackandwhite #bnwphotography #bnwphotographylovers #bnwportrait #bnwphoto #bnw_captures #fashionphotographer #portraitphotography #baliphotographer #baliphotography #bali #monochrome #bnwmood #bnwsouls #personaldevelopmentcoach #lovinglife #motivatingquotes #lifecoach #lifecoaching #higherself #positivemindset #dreambig #inspireothers #beliveinyourself #dailymotivation #selfimprovement #mindsetmatters #goalgetter #successprinciples

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4/28/2024, 3:01:01 AM

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4/28/2024, 2:53:05 AM

This is your permission slip to ask for help. You CAN'T do it all by yourself. And you don't have to. Women often feel like they must do it all - keep all the balls in the air, wear all the hats. It's impossible. And you know it. This is your permission slip to create a team of people to support you, raise you up and make you better. Outsource when you can. Hire when you can. Pass it on when you can. What is one thing in your business that you would LOVE to give to someone else to do? . . . #shifttoyourbliss #corporateleadership #coachingforexecutives #leadershipmentoring #leadershipstrategy #organizationalleadership #energyawareness #podcastnetwork #humanresourcesmanagement #mindfulbreathing #personaldevelopmentcoach #humanresourcesconsulting #hamiltonon #burlingtonontario #organizationaldevelopment #creativevisualization #torontobusiness #emotionalfreedom #emotionalfreedomtechnique #mandalauniverse #personaldevelopmentcoaching #bigthinking #podcastseries #humanresourcesservices #transformational #transformationalcoach #podcastcommunity #transformationalcoaching #podcastjunkie #ultimatepotential

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4/28/2024, 12:55:04 AM

In life's dance, the mind is the diligent planner, while the heart is the passionate guide. Together, they create a beautiful harmony, with the mind serving the heart's intuitive melodies. . . . . . . . . . . #personalgrowth #persondevelopment #personaldevelopmentcoach #minneapolismentor #minnesotamentor #theonlymentor #selfdevelopment #lawofattractioncoach #lawofattraction #selflove #selflovemn #mindfulness #growthmindset #lifelessons #leadership #Minneapolismentor #minnesotamentor #minnesotamindset #empowerment #productivity #manifestation

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4/28/2024, 12:52:27 AM

So I've basically unofficially launched a mini podcast in the Ambitious Soul Led Women Facebook community group! 🎙🤣 30 Days & 30 Lives is bringing so much joy to my life right now! 3 weeks ago I had an inspired idea and now we're 13 days in and it's becoming a WHOLE experience. If you're reading this and you just KNOW that you are destined for MORE then I highly encourage you to jump on board and come hang out with us. We unlocking a whole new world of possibilities over here ✨️ It's not too late and ALL replays are available. Ps It's absolutely FREE!! 🎉🎉🎉 Link in bio to join. I cannot wait to journey with you ♥️

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4/27/2024, 11:23:38 PM

Men... You have value You have value outside of how much money you earned today You have value outside of how big your house is You have value outside of how much your car is worth You have value outside of the trophies you have earned You have value outside of anything and everything you have created Those things don't give you your value They are merely an expression of the value you see in yourself Sadly most men are trying to gain their value from the things they achieve in the world Why? Because that is what the world taught us to do That is how I lived my life for the longest time I achieved because THAT is what made me valuable That is what made me important That is what made my loved That is what made me accepted But it was never enough to STAY valuable, important, loved, or accepted Barely was enough to be respected It was always on to the next thing and do it all over again and again hoping that the next win would be THE win that gets me the permanent stamp of approval But it never worked It took me years of studying, reading, learning, time with God to realize I can only get it permanently when I realized I already had it all inside me I only needed to let myself experience it, from myself to myself Did that kill my drive to achieve? Nope, it actually took off some of the pressure because I no longer had it tied to being accepted It was no longer a reflection of my value So I could then approach things with more flexibility, less fear, and higher certainty I was creating BECAUSE I was already valueable instead of creating to earn my value The fear of rejection dimmed down and I was given space to BE me Are you aware of your value? Until next time... Be blessed #simplelife #mindset #MensMentalHealthMattersToo #selfconfidenceiskey #masculineman #personaldevelopmentquotes #personaldevelopmentdaily #personaldevelopmentcoach #masteryofself #men #menscoach #mensmentalhealth #mindsetmatters #leadership

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4/27/2024, 10:37:10 PM

What are your benchmarks?? ❤️‍🔥♠️❤️‍🔥 . . . . . . . . #recoverywarrior #recoverycoach #recoverylifestye #sobrietycoach #personaldevelopmentcoach

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4/27/2024, 10:24:47 PM

🚀 Ready to break free from the chaos and find your true purpose? 💜Like | Share | Save for later💜 If you’ve been grappling with an identity crisis, it’s time to stop searching aimlessly and start embracing your journey. 💁🏾‍♀️Join me as we navigate through the challenges, gain clarity, and unlock the power within ourselves. Let’s rewrite the narrative and thrive in our authenticity. 💪

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4/27/2024, 9:19:34 PM

Calling all badasses! 💥 It's time to tap into your inner baddie and unleash your full potential. Take the fun and insightful 𝗕𝗮𝗱𝗱𝗶𝗲 𝗔𝗿𝗰𝗵𝗲𝘁𝘆𝗽𝗲 𝗾𝘂𝗶𝘇 to uncover the badass within you. Whether you're a Fearless Warrior, a Serene Baddie, or a Confidence Seeker, this quiz will help you embrace your unique strengths and rock your authenticity. Don't wait any longer—click the link in bio and let's find your inner baddie together! 💋

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4/27/2024, 9:00:54 PM

#PersonalDevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #personaldevelopmentquotes #personaldevelopmentspecialist #personaldevelopmentdaily #personaldevelopmenttime #personaldevelopmentlifecoach #personaldevelopmenttrainer #personaldevelopmentseminars #personaldevelopmentjourney #personaldevelopmentiskey #PersonalDevelopmentIsAMust #personaldevelopmentgoals

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4/27/2024, 8:38:38 PM

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4/27/2024, 8:37:56 PM

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4/27/2024, 8:37:38 PM

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4/27/2024, 8:36:29 PM

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4/27/2024, 8:34:01 PM

I bring a table to the table always 😌😎 . . Permit me to say I went to tap into the good graces of marriage today😌🥰🥰. Love is a beautiful thing, don't let anyone make you think otherwise. . #aryaangold #socialmediamanager #personaldevelopmentcoach #aryaanmidastouch #abujacreative #light # Instagram #reel

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4/27/2024, 8:02:13 PM

Just Whisper This 20 Word Script To Manifest ANYTHING! Link in bio @lawofattractionbless

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4/27/2024, 8:01:03 PM

When you feel the backswing in your body, it’s ok to take a breath. 😊 #neuroscience #Compassion #understanding #kindness #perspectives #perceptions #consciousness #mindfulness #change #communication #personaldevelopment #personaldevelopmentcoach #selfmastery #selfmasterycoach

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4/27/2024, 7:57:36 PM

Wondering how this work might specifically change things for you? I offer a free Application Call where we can discuss just that, without any commitment. ✨ • #intuitivehealingcoach #intuitivehealing #lifecoachingforwomen #lifecoachingtips #personaldevelopmentcoach #healyourlife #intuitivehealer #purposecoach #personalgrowthjourney

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4/27/2024, 7:20:40 PM

Your outer reality is a reflection of your inner thoughts. Learn to manage your thoughts and you can script your perfect life. ✨ #selfgrowth #quotesaboutlife #quotesdaily #quotesdailylife #lifequotes #lifequote #selfimprovement #selfimprovementdaily #dailymotivation #dailymotivationalquotes #lifemotivation #personaldevelopment #personaldevelopmentcoach #lifeisgood #lifeisbeautiful #selfcaresunday #selflovequotes #selflovejourney #selflovequotes #anxietysupport #selflove #naturalliving #naturalremedies #naturephotography

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4/27/2024, 7:19:33 PM

Transform yourself, not the situation. This powerful mantra reminds us that true change begins from within. Rather than trying to control or alter external circumstances, we focus our energy on cultivating inner growth, healing, and self-awareness. By shifting our perspective and taking responsibility for our thoughts, beliefs, and actions, we empower ourselves to navigate life’s challenges with grace and resilience. Instead of being reactive to external events, we become proactive agents of change, consciously choosing how we respond to situations with wisdom and compassion. Transforming ourselves involves a deep process of self-reflection, self-discovery, and self-improvement. We examine our patterns, habits, and conditioning, and consciously choose to let go of what no longer serves us. Through practices such as mindfulness, meditation, and inner work, we cultivate a greater sense of clarity, presence, and inner peace. As we undergo this inner transformation, we begin to see the world through a new lens—a lens of possibility, growth, and empowerment. We realize that we have the power to create our reality from the inside out, regardless of external circumstances. And as we align with our true essence and purpose, we inspire others to do the same, creating a ripple effect of positive change in the world. So, instead of waiting for the world to change around us, let us embrace the journey of self-transformation with courage and conviction. Let us shine our light brightly and be the change we wish to see in the world.

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4/27/2024, 6:49:59 PM

Grateful for the opportunity to work with some amazing people. #TGBTG ☺️🙌🏾🤗🧡🥰🙏🏾 Get you a coach to help you with your blind spots 😉 #mindset #spiritualgrowth #spiritualjourney #mindsetcoach #shiftingmindsets #empowermentcoach #empowerment #believe #manifestyourdreams #manifesting #lifecoach #life #lifelessons #growyourbusiness #growyourmindset #positivevibes #positivequotes #today #livelife #abundantliving #abundantmindset #blackmindsetcoach #personaldevelopmentcoach #purpose #purposecoach #buildingbelievers #goals #faithentrepreneurs #dreams

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4/27/2024, 6:36:28 PM

This mindset 💯 Follow @wealthymindds to learn something new every day 🎯💯 Follow 👉 @wealthymindds Follow 👉 @wealthymindds Follow 👉 @wealthymindds #powerandpurpose #lawofattractioninaction💭 #lawofattractioninaction🎉 #lawofattractioninaction©️❗ #lawofattractioninaction❗©️™️ #lawofattractioninaction©️™️ #lawo #lewishowes #designalifeyoulove #liveyourdreamlife #daretolead #personaldevelopement #livingonpurpose #yourbestlife #lowofattraction #attractionlaw #lawofattractioninaction #mindsetshift #opportunityawaits #growthmindset #personaldevelopmentcoach #createalifeyoulove #createthelifeyouwant #createyourlife #getoutofyourownway #abundancemindset #livewithpurpose #manifestyourdreams #livealifeyoulove

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4/27/2024, 6:01:26 PM

You're not alone, and you're not stuck. 💫 It's time to break free from the chains of the past and step into a brighter future. Start by acknowledging your pain, seeking support from loved ones or a therapist, and committing to your healing journey. With time, patience, and self-love, you can heal old wounds and create a life filled with love, joy, and authenticity. 🌟

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4/27/2024, 6:00:58 PM

Genuine confidence needs no grand proclamation; it whispers through a serene demeanor. The desire for attention does not drive those truly self-assured, for their presence commands attention effortlessly. On the other hand, insecurity’s deafening roar seeks validation, drawing all eyes to its clamor. Embrace the quiet strength of confidence and find solace in authenticity, for it is in the hush of genuine assurance that the world takes notice.

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4/27/2024, 5:53:27 PM

This so resonates with me! French writer and philosopher Simone de Beauvoir is often heralded as a pioneer of the feminist movement thanks to her book “The Second Sex,” which critiques the restrictions a patriarchal society puts on women. But De Beauvoir was concerned with more than one kind of freedom. She worked for the French Resistance during World War II, and later lent her influence to the student activist movements of the 1960s and the anti-Vietnam protests of the 1970s. These words spring from her novel “The Blood of Others,” which pulls from De Beauvoir’s own experience witnessing the suffering of refugees. She reminds us that we all deserve the freedom to be and live as we choose — indeed, it is a basic human right. #personaldevelomentjourney #personaldevelopmentcoach #personaldevelopmentjunkie #personaldevelopment #freedom #respectforothers #simonedebeauvoir

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4/27/2024, 5:25:23 PM

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4/27/2024, 5:19:00 PM

It’s the end of an era for you. A transition in time. A whirlwind of memories & moments & mayhem all coming to an end suddenly…abruptly. && you feel like quitting. How could you ever recreate those same feelings again? How could you ever be the same? How could you ever redefine a life that has already been written? So we breakdown. We get angry. We get sad. We grow scared. We isolate & suffer in silence. How could anyone understand? There’s no answer to an ending that you weren’t ready for. Lifetimes existed for you in that space, only to now be a memory. But there’s a point to this space in your story. The “never again but not there yet” space. The space between the inhale and the exhale. That point in the journey when we reached the peak of the mountain & feel the only way to move forward now is to regress. We need these breakdowns. They’re telling us something. We need the silence so we can hear the message. What’s this space telling you? You will struggle and be sad and be silent until suddenly like an arrow that has been being pulled and pulled back…you break free into the air…into a breakthrough🏹 && then you know what it was all for. && you’re glad you were listening. && you got the message. So if you’re struggling now…or anytime…just say to yourself quietly…”breakdowns before breakthroughs”…and continue on🤎✨ . . #personalgrowth #personaldevelopment #personaldevelopmentcoach #personalgrowthanddevelopment #personalgrowthjourney #personalgrowthcoach #personalgrowthforwomen #personalgrowthmindset #personalgrowthdevelopment #personaldevelopmentjourney #personaldevelopmenttips #personaldevelopmentcoaching

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4/27/2024, 5:08:33 PM

It's not your responsibility to decipher why people mistreat you. Your primary obligation is to safeguard your well-being and remove yourself from harmful situations. Prioritize your own welfare and do what is necessary to protect yourself. That's your duty to yourself.

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4/27/2024, 5:00:29 PM

Notice the reaction when boundaries are set. Anger unveils the edge where respect concludes. Pay attention, safeguard your boundaries, and honor your self-worth. 🚧💪 #Boundaries #SelfRespect

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4/27/2024, 2:00:03 PM

God allowed it because He knew it wouldn’t break you. It would bind you in closer relationship with him. It would bind you into the sling that would project you into greater and deeper work for the kingdom. God allowed it and God will use it. It wasn’t a punishment it was preparation. Take heart, He is not done yet! #identityinchrist #purposefulliving #belovedchild #servantleadership #fulfillment #christianlifecoach #faithoverfear #mindsetshift #healingjourney #lifecoach #allthingsnew #livingfree #personaldevelopmentcoach

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4/27/2024, 1:45:19 PM

Here is another client testimonial. My clients are AMAZING. They are creating the life of their dreams. They have recognized the incredible impact of having a life coach. I encourage you to consider doing the same for yourself... Embrace the power of personalized guidance, as your coach helps you set and conquer goals, navigate challenges, and unlock your true potential. Experience the transformative journey of self-discovery, resilience, and success. From clarifying your vision to creating actionable plans, a life coach is your dedicated ally on the path to greatness. Ready to thrive in every aspect of life? Let's embark on this empowering adventure together. 💪 Reach out to book your free Discovery Consultation with me today. https://thoughtworkmd.com/chat/ #thoughtworkmd #doctorslivingdeliberately #mindset #coaching #women #womenempowerment #timemanagement #femalecoach #selfworth #mindsetcoaching #personaldevelopment #mindsetmatters #coachesofinsta #mamadocs #doctormom #worklifebalance #mama #workingmom #parenting #womenphysicians #angermanagement #womeninwhitecoats #womenphysician #femalephysician #professionalwomen #femaleentrepreneurship #successfulwoman #burnoutrecovery #personaldevelopmentcoach #coachesofinstagram

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4/27/2024, 1:09:05 PM

True love doesn't tally up debts or keep score. Genuine love isn't about expectations or conditions—it's about embracing each other fully, flaws and all, simply because of who we are. 💖 #UnconditionalLove #AuthenticConnection

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4/27/2024, 1:00:04 PM

⬇️⬇️⬇️ ♦️It hit me yesterday why I prioritize my health. The positive effects that occur physically and mentally can’t be understated! #healthmatters #stressmanagement #memtalhealthawareness #sobercuriousmovement #sobercurious #physicalactivity #rehabilitation #sober #stressfree #movemore #stayfit #noalcohol #personaldevelopmentcoach #walkmore

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4/27/2024, 12:58:44 PM

🌟 Change Your Mind, Change Your Life: Because You Matter! Discover the transformative power of shifting your mindset and unlock your full potential! Join us for an inspiring talk where we explore the profound impact our thoughts, beliefs, and habits have on our lives. At any moment, regardless of your age or circumstances, you have the power to choose a new, fresh perspective. Learn how to break free from limiting beliefs and habits that no longer serve you and embrace change for a more fulfilling and joyful life. Experience the incredible EFT (Emotional Freedom Techniques) Tapping demonstration and feel the difference yourself. 🔓 It's never too late to rewrite your story. Join us on this journey and unlock the limitless potential within you. 𝗦𝘂𝗻𝗱𝗮𝘆 𝗠𝗮𝘆 𝘁𝗵𝗲 𝟱𝘁𝗵 𝟰.𝟯𝟶 𝗽𝗺 𝘁𝗼 𝟲𝗽𝗺 Dance hall, Peat Street, 𝗪𝗵𝗮𝗻𝗴𝗮𝗻𝘂𝗶 $25 per person https://buy.stripe.com/7sIcMQ23B1yJfDOaF7 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟲 𝗝𝘂𝗻𝗲 𝟳𝗽𝗺 𝘁𝗼 𝟴.𝟯𝟶 𝗽𝗺 $𝟯𝟶 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 Clive hall, 162 Main Road 𝗖𝗹𝗶𝘃𝗲, 𝗛𝗮𝘄𝗸𝗲𝘀 𝗕𝗮𝘆 https://buy.stripe.com/4gwaEIdMjelv9fq9B8 J𝘂𝗻𝗲 𝘁𝗵𝗲 𝟭𝟵 𝗮𝘁 𝗡𝗲𝘄 𝗣𝗹𝘆𝗺𝗼𝘂𝘁𝗵 𝗪𝗼𝗺𝗲𝗻’s 𝗖𝗲𝗻𝘁𝗿𝗲 32 leach Street, 𝗡𝗲𝘄 𝗣𝗹𝘆𝗺𝗼𝘂𝘁𝗵 From 7pm to 8.30 pm $30 with $5 going to the Women's Centre https://buy.stripe.com/14kfZ24bJ2CNajufZD For any enquires email [email protected] or text/phone 0279046493 #lizziesinsights # youmatter #happyhabitsactivator #personaldevelopmentcoach #EFTtapping

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4/27/2024, 12:11:29 PM

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4/27/2024, 12:11:24 PM

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4/27/2024, 10:59:17 AM

The image of seedlings sprouting from coins is a powerful metaphor for the growth mindset, a key idea in positive psychology that can transform the way we approach life's challenges. The growth mindset, a term coined by psychologist Carol Dweck, refers to the belief that our abilities and intelligence can be developed with effort and persistence. Unlike a fixed mindset that views skills as innate and unchangeable, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities. This perspective empowers us to embrace learning, to increase our resilience, and to persevere in the face of setbacks. Studies have shown that individuals with a growth mindset are more likely to maximise their potential and are less afraid of failure. They often achieve more than those with a fixed mindset because they worry less about looking smart and they put more energy into learning. How can you apply the growth mindset to your own challenges today? Can you celebrate the process of learning rather than just the outcome? Share with us your experiences with embracing growth. #GrowthMindset #EmbraceLearning #PositiveDevelopment #personalgrowth #mindshift #personaldevelopmentcoach #changeyourthoughts #personalgrowthjourney #positivepsychologycoach #positivepsychology #annabarwickcoaching

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4/27/2024, 10:02:05 AM

Do you also struggle to say "no"? You are not alone! Many struggle with this. Would you like to learn how to say "no" more easily? Then get in touch with me for a free chat. Together we’ll take a look at the reasons why you find it difficult to say “no”. #coaching #coach #personaldevelopment #breathcoach #persönlichkeitsentwicklung #breath #breathe #lifecoach #personaldevelopmentcoach #potentialcoach #potentialcoachfürfrauen #persoenlichkeitsentwicklungscoach #persoenlichkeitsentwicklung #neinsagen #neinsagenohneschuldgefühle #neinsagenlernen #learningtosayno #learningtosaynoandnotfeelguilty

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4/27/2024, 10:00:44 AM

Find the balance in your self to achieve your goals! #nuovoinizio❤️ #successopersonale #successo #personaldevelopment #personaldevelopmentcoach #books #art #goals #love #loveyourself #belive #lawofattraction #success #prosperity #aboundance #aboundacelife #lifestyle #buisness #lifecoaching #lifequotes #bestoftheday #mindset #inspiration #motivation #ambition #leadership #sviluppailtuopotenziale

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4/27/2024, 9:19:41 AM

Great conversation with Ed Mylett. Check out this preview of our podcast, Master The Art of Communication. Listen to the June 8th podcast on Apple, Spotify, Google, or YouTube. And pick up a copy of my book, The Art of Conscious Conversations, on Amazon or your fav bookstore. Thanks! #conversationskills #selfimprovementcoach #personalimprovement #empoweredlife #mindfulthinking #peopleskills #buildabetteryou #peopledevelopment #committoyourself #empoweringpeople #listeningskills #personalgrowthtips #beyourtrueself #growthanddevelopment #personaldevelopmentjourney #yourbestself #makechanges #personalgrowthanddevelopment #thinkbigger #transformyourlife #createthelifeyouwant #personaldevelopmentcoach  #improveyourself #motivationalcoach  #beyourbestself

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4/27/2024, 8:47:37 AM

Another amazing trip over the Owen Stanley's. Shout out to this group of champions, after a major setback in the beginning the group banded together and finished strong. The teamwork/resilience amongst the trekking group and the handwork/dedication from the PNG lads made this trip one to remember! A special time along the trail following in the footsteps of the ANZACS which was finished off with a moving dawn service at Bomana war cemetery.

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4/27/2024, 6:26:23 AM