5 miles because marathon training waits for no one!!! Finished the year with 2,000 mins on my pelotons, I just use it for running, riding and stretching 😱 not including outdoor runs!! #therunprincessfamily #marathon3 #pelotonmoms #teambeefil
Over here still running!!🏃♀️ #therunprincessfamily #sparklesquad #teambeefIL
Best run ever today!!! If you have a peloton or the app take the @kennychesney run!! It is amazing and inspiring!!! A great way to start the day! Also embrace those mom curves! It is what it is! #theprincessrunfamily #pelotonmoms #pelotontreadplus #teambeefIL #wegotthis #crownedathletics #sparklesquad
2.15 miles on the tread today! #runprincessfamily #crownedathletics #runwalkrun #teambeefIL #sparklesquad
Those finish line feelings! Happy Friday #teamsparkle challenge!! Throwback to springtime challenge all three races and their finishes! #117days #arethereyet #marathonweekend2023 #teambeefIL #runwalkrun
3.10 miles today outside! Lord it’s a miracle 😂🌈 had a great run today! I haven’t run outside in forever! Everything felt great, my pace was awesome, I haven’t had a run this good in years! #sparklesquad #teambeefIL #runwalkrun
Ran outside for the first time in a long time!! It felt so good! Yes it was hot and humid but I didn’t spike my heart rate! I slowed down and did my thing! 🎉🍩 #sparklesqaud #therunprincessfamily #teambeefIL #gallowaygirl
Happy #transformationtuesday it is so easy to forget how far we have come! First pic is 2010 one month before I got pregnant with luke! Second picture is me finishing strong after 19.3 miles in 3 days! I am so proud of who I have become, the mom, wife and badass woman! Change has been hard but I love who I am now! It just takes one step at a time!! 💕🏃♀️ #youcandohardthings #theprincessrunningfamily #teambeefil #marathonweekend2023 #princessweekend2023
Unicorn 🦄 and #therunningprincessfamily power today! 3.02 miles they felt great! I am coming back!! #pelotontread #pelotonmoms #teambeefIL #sparklesquad
7 treadmill miles! 6.2 of intervals, that’s huge I haven’t been able to do that since before I got Covid 🎉 then .80 of speed work in the end! So happy with todays run! #pelotonmom #pelotontreadplus #teambeefIL #therunprincessfamily #marathonweekend2023 #princessweekend2023
Christmas in July 5k!! 3.11 miles on the tread!! #pelotonmoms #pelotontreadplus #sparklesquad #teambeefil
20 min run with @mattymaggiacomo tonight!! God it felt great to actually run! #pelotontreadplus #pelotonmoms #sparklesquad #teambeefil
5 miles today! Kept the heart rate lower and was faster! Slowly but surely here I come!! #therunningprincessfamily #crownedathletics #teambeefil #marathonweekend2023 #princessweekend2023
Getting my miles in!! 2.52! Slow and steady and all the hills today!! #pelotonmoms #pelotontreadplus #teambeefIL #sparklesquad #marathonweekend2023 #princessweekend2023 #therunningprincessfamily
20 min run followed by a 10 min stretch! During my run Matty talked about how I won’t be good enough for some people, to much for other but I need to be just right for myself!! #pelotonmoms #pelotontreadplus #teambeefIL #gallowaymethod #sparklesquad #marathonweekend2023 #princessweekend2023
Ran for the first time since Covid! It sucked but damn it felt so good!!! #pelotontreadplus #pelotonmoms #gallowaymethod #teambeefIL #sparklesquad #marathonweekend2023 #princessweekend2023 #therunningprincessfamily
20 min strength training followed by a 20 min stretch!! Love my new TPRF shirt! #theprincessrunningfamily #teambeefIL #peolotonmoms #pelotontreadplus
Back on the bike today for a low impact ride to watch the heart rate! Still some spikes! But it’s a work in progress!:) followed by a stretch! #pelotonmoms #pelotonbike #marathonweekend #princessweekend #rundisney #teambeefIL
Run and stretch done! #pelotonmoms #pelotontread #teambeefil
30 min country run!! It was amazing and man it kicked my butt!! Who is ready for the Main Street electrical parade to come back tomorrow!! Can’t wait for it come back world again! It’s my favorite and miss it so much!! #pelotontread #pelotonmoms #teambeefIL
Happy #finishlinefriday this my be one of my Rundisney finish photos ever! I trusted my training! I finished strong all weekend even with the humidity! I am beyond proud of how far I have far come, before I would doubted and second guessed everything! #springtimesurprisechallenge #racetothetaste10k #teambeefil #gallowaymethod #runwalkrun
Back on the tread today for a Disney hike!! Gotta practice those hills!! Total elevation gain of 416 😱 #pelotontread #pelotonmom #teambeefil #bix7training #bix7ambassador
Yeti or not here I come!! #springtimesurprisechallenge #teambeefIL #pelotonmom #gallowaygirl #runwalkrun
20 min country run followed by a 10 min cool down run 🏃♂️ for a total of 2 miles! #pelotontread #pelotonmom #gallowaymethod #teambeefil #bolderathleticwear
30 mins run followed by 15 min full body stretch!! #pelotontread #pelotonmoms #gallowaygirl #runwalkrun #springtimesurprise #teambeefIL
20 min sweat session makes it better!! Lots of sparkle after that! #inknburnambassador #inknburncombos #pelotonbike #pelotonmoms #teambeefIL
I tweaked my back, so I was happy to be able to walk today! Getting slow and steady movement today! Trying to stay in track with my training! #pelotontread #pelotonmoms #springtimesurprise #gallowaygirl #runwalkrun #teambeefil
8.2 miles today!!! If you would have told me 12 weeks ago I would be doing this I would have said you’re crazy! My love for running was gone and I lost my base! Today I kept my heart rate down and did the miles!! Thank you to those who have kept me inspired and been by my side! Thank to my husband who invested in me and told me I CAN do hard shit and don’t give up!! Here’s to running with friends again and loving it see you real soon!! #springtimesuprise #pelotonmoms #pelotontread #teambeefIL #gallowaygirl
When you take a live speed work class and the instructor says that was a tough class after it was done! Yes it was, but I survived! On to another day!:) #pelotontread #pelotonmoms #closeyourrings #teambeefIL #teamnuun #nuunambassador2022
Solving my stress the best way I know how! 5 mile run then a 1.10 hike! #pelotontreadplus #youdontknowthepowerofthedarkside #gallowaymethod #runwalkrun #teambeefIL
Took Emma’s 30 min Disney ride! It was awesome!! And I am totally sure my family enjoyed my singing 🎶 . #closeyourrings #pelotonbike # #teambeefil #disneymom
Worlds busiest day, so what do I do? Ride the bike at 10pm of course!! #closeyourrings #pelotonbike #pelotonmoms #teambeefil #workingouttogether
30 min ride done! #pelotonmoms #pelotonbike #inknburnambassador #inknburn #inknburncombos #teambeefIL
First cycling bootcamp!! Holy moly my whole body hurts!!! #masterthebasicsofcycling #pelotonbike #icandohardthings #icantmove #teambeefIL #inknburnambassador #inknburn
I hit 25 rides today!!! Learning the balance of running, riding and life!! #pelotonbike # #teambeefIL #closeyourrings
Longest run in 5 months!!! Coming back!! I can do this!! #teambeefil #teamnuun #springtimesurprise
Outside run in late December high in the upper 50s!! Yes please!!! Also so happy to be back for year 4 of Team Beef Illinois!! #teambeefil
30 min ride!! #pelotonbike #inknburnambassador #inknburn #applewatch #closeyourrings #teambeefil
20 min ride and 5 min cool down ride! Slowly gaining confidence in my riding and myself! #pelotonfamily #pelotonbike #inknburnambassador #inknburn #teambeefil
Training officially started today for springtime surprise!!! I can’t thank my husband enough for the early Christmas present 🎁 so I can run inside and we get to go to Disney 🐭!! #onepeloton #pelotontread #rundisney #springtimesurprisechallenge #teambeefil
Today I took a Christmas ride 🎅 and matched the instructor 🤣 hit my 10th ride! All while struggling with a headache! I hate weather changes! Happy Saturday! #pelotonbike #teambeefil
Happy first #medalmonday buddy!! Mommy is so proud of you!! #hotchocolatier #hotchocolate5k #teambeefil
Took the 20 min Disney ride today and got out of the saddle for the first time!! Look at the sparkle ✨!! I am sure my family enjoyed my singing 🤣 #pelotonbike #pelotonfamily #inknburnambassador #inknburn #closeyourrings #teambeefil
This is what self care looks like today!! #pelotonbike #teambeefil #teamnuun2021
Disney run!! Well walk for me!! I love singing all the songs! :) #inknburnambassador #pelotontreadplus #teambeefil #teamnuun
30 mins on the treadmill today! Photo credit my 6 year old! #pelotontreadplus #inknburncombos #inknburnambassador #teamnuun2021 #teambeefil
Starting to get the hang of this!! Now my rear needs to catch up!! #pelotonbike #inknburnambassador #inknburn #teambeefil #teamnuun2021
First run on the treadmill tonight and it was live and I didn’t die!! All wins!! Let the come back begin!! #teambeefil #teamnuun #pelotonfamily
Ride 2 today!! #pelotonbike #applewatch #inknburn #letsdothis #teambeefil
It is gorgeous out today in the Lou! #qctimesbix7 #bix7ambassador #bolderathleticwear #teambeefil #gallowaymethod
How it started and then how it ended!! Love fall weather!!! 42 days till @hotchocolate15k St. Louis! #teambeefil #bolderathleticwear #gallowaymethod #hotchocolatier #teamnuun #nuunambassador
The hardest part is getting started again!! #teambeefil #inknburnambassador #inknburn #applefitnessplus
When you workout inside to avoid the heat!!! Look at all that sweat!! I don’t think I avoided the heat! 😂 #inknburnambassador #inknburnstrongertogether #teambeefil #nuunambassador #teamnuun2021
Flat me for the first the in person race since October of 2019! I am nervous and excited! If you see me at the #qctimesbix7 say hi!! #teambeefil
Registration is now open!!! Come with me in St Louis!! Use code: JahnonHC21 for the the swag! @hotchocolate15k #teambeefIL #teamnuun #gallowaygirl #runwalkrun
6.2 miles today!!! #teambeefil #bolderathleticwear #gallowaygirl #runwalkrun #halftraining #icandothis
3 miles today!! Runners high because flight is booked for November!!! #wineanddine #teambeefIL #trainingmiles #bringonfallraces
I might be camping but I still got my run in!! This campground is gorgeous we are on a beautiful lake that I was able to run around! #inbstrongertogether #teambeefil
20 mins of hiit followed by 1 mile on the treadmill!! Holy sweat puddle!!! #teambeefIL #streakingwiththecoolkids #nuunambassador2021
Mowed the lawn and got my mile in!!! Matchy matchy rainbow Mickey 🌈! #streakingwiththecoolkids #teambeefil #runwalkrun #closeyourrings
20 mins of hiit followed by 1 mile run! #streakingwiththecoolkids #teambeefIL #inknburnambassadors #inknburn #runwalkrun #closeyourrings
Run barely done!! It was starting to pour as I was taking my picture!! #teambeefil #runwalkrunrepeat #halfmarathontraining #marathontraining #keepmovingforward
6.2 miles today!! #teambeefIL #pcsc2021 #gallowaymethod
2 mile today!!! #teambeefil #teamnuun2021 #nuunambassador2021 #bolderathleticwear
13.1 for the Star Wars virtual half!! First part of the kessel challenge done!! #rundisneyvirtual #teambeefIL #darksidechallenge
Recovery is always the key!!! Awful run followed by some self love!! #teambeefIL #halfmarathontraining #gallowaymethod
30 min run followed by 10 Min core!! #nuunambassador2021 #teambeefil #halfmarathontraining
10k done for moms/she runs this town 10th anniversary!! #teambeefIL #stlouismrtt #stlouissrtt #nuunambassador2021 #nunnhydration
Some very rough speed work!! It’s gotta be done!! #teambeefil #nuunambassador #nuunambassador2021 #halfmarathontraining #runwalkrun
Today I went out of my comfort zone and ran in shorts 😬 70 degrees during my run yes please!! Hello spring! #nuunambassador2021 #teambeefil #halfmarathontraining #darksidechallenge #kesselchallenge
Since I won’t be able to my long this weekend I did it today! 10 miles done! #teambeefil #nuunambassador2021 #runwalkrun
Before my killer 5 miles!!! #teambeefil #nuunhydration #nuunambassador2021