I can’t wait for the 24-25 runDisney season to start! I’ll be starting off with the Wine and Dine 5K. I’m super excited because it’ll be the biggest group I’ve run with! What’s your first race back? ✨🏃🏻♀️🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddinehalf #wineanddinehalfmarathonweekend #wineanddine5k #5k #wineanddinehalftraining #teamrundisney #thesweatlife
#latergram for yesterday’s run! The Galloway run/walk method continues to give me my fastest paces, and I am still enjoying the 1 min run and 30 sec walk rotation! The weather largely contributed to this speedy run—there’s nothing like a cool, overcast day (with no wind!) to get a speedy run in. Still have a long way to go before I’m back in the 9 and 10 min/mile paces, but glad to see improvement as I enter into my 7th month of postpartum running. #slowrunner #instarunners #runnersofinstagram #turtlerunner #slowafrunclub #postpartumrunning #runningmom #gallowaymethod #runwalkrun
Benefits of adjusting to time change after international travel is that after falling asleep super early, you get up at 7, it feels like noon, and your run goes great! 😅 2.63 shakeout miles after 8.5 hours on the plane yesterday before it gets too warm. Warm spring temps and humidity definitely present here in Cincy today. [101] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
Proud of myself for getting out there again today, started to lift all expectations and just go with the mindset even a walk is better than nothing. We went to Hobart for long weekend, so a lovely waterfront run (even if it was a bit fresh). Managed 30:30 for 7.5kms, somehow it was my 4th fastest run within this range. #run #runmore #learntorun #imnotarunner #getfit #fitness #runners #running #sydneyrunners #sydneyrunning #hobartrun #travelrun #runnerlife #runrunrun #runwalkrun #gallowaymethod #girlsthatrun #backofthepack #runningmotivation #runnersworld #runnerscommunity #runnerslife #runnersworld
Storytime Part 3: Packet pick up went smoothly for the Disneyland Half Marathon. The @parkinsondotorg Parkinson's Champions had everything set up. So we went to the expo to grab my @rundisney shirt. I then saw @jeffgallowayolympian had a booth. I never thought I would have a chance to meet him. It is because I follow his running method that I was able to complete a half marathon injury free with the minimal race training time I had. You know how people say don't meet your heroes? They obviously didn't meet Jeff. He was amazing! We chatted for a few minutes, he signed a copy of his book for me, and we took multiple pictures. This one is my favorite. #RunAddict #RunningAddict #AddictedToRunning #EatSleepRunRepeat #RunRunRun #LoveToRun #ILoveRunning #RunningGoals #RunningLove #RunForLife #RunnerForLife #RunnersLife #RunnersLifestyle #RunningIsMyHappyPlace #FemaleRunner #RunningGirls #WomenRun #WomanRunner #WhoRunTheWorldGirls #RunningMom #MomsWhoRun #MotherRunner #RunLikeAGirl #WomensRunningCommunity #InspiringWomenRunners #runner #Gallowaymethod #rundisney #disney #disneyadult
Excellent 8 mile run with running buddy, Dan. Looks like outrigger canoe training today in Marina Del Rey. • • • • #marathon #halfmarathon #runner #crosscountry #instarunners #ragnar #trailrunning #mensrunningcommunity #rundisney #disneyworldmarathon #runchat #marathon.tips #runningcommunity #runnersofinstagram #instarunners #runplanet #trailsisters #fitness #poseidonbike #instarunners #lamarathon #training #runnersofinstagram #gallowaymethod #nike #runhappy #rei #sydneymarathon
April showers bring May flowers! 🌺 🌸 🌻🌷🌼🪻🌹In Colorado, those showers often include some snow! 7 miles in the books! GoreTex sneakers for the win, all of me was soaked through except my feet, even though I ran through some large puddles! #coloradorunner #gallowaymethod #galloway #teacherrunner
Final long workout before Vancouver ✅. I planned to run walk the treadmill for an hour before switching to the elliptical for the final hour, and treadmill was going fairly well, but about 51 minutes in a mishap led to the accidental trip of the emergency shutoff 🛑🙄 which resets the entire machine, so I didn't have data or a screenshot 🤷♂️. But quick calculations of my known intervals concluded I covered 4.25 miles, which is closer enough to what I last saw on the mileage display minutes before. Given that, I did the incline elliptical in chunks to make sure I got to exactly 10 👍. Everything otherwise went fine 😂. I had considered doing this Sunday like past workouts, but I liked giving myself 8 days between the last long one and the half marathon to taper. Gonna eat and hibernate 🍕😴, and starting tomorrow follow the taper treadmill approach that worked well before Chicago 2018 (... well, before the hiccups ruined that race 🙄😂). Vancouver next week 🔜 . . #fitover40 #lasvegasrunners #instarunner #saturdayafternoon #saturdayworkout #longworkout #planetfitness #matrix #garmin #topoathletic #gallowaymethod #treadmillrunning #elliptical #elliptique #eliptica #crosstraining #vegasfitness #vegasrunner #instarunners #runnersofinstagram #fitness #riseandgrind #trashtv #runvan🔜
It's good to be back. Beautiful weather, sunny and warm. I love that days. #gallowaytraining #gallowaymethod #runwalkrun #garmin #ghost15
Yesterday I woke up and the feels like temperature was below freezing. I deemed that too cold to run outside for April but I’m still limiting my treadmill time while my plantar fasciitis flare gets better…so I decided to get my race weekend shakeout run done this afternoon instead! Feeling pretty good…thinking I should say I’m going to “take it easy” on Sunday since the days I do that I seem to go fast 😂 🏃🏻♀️🏃🏻♀️🏃🏻♀️ #runnersofinstagram #runnergirl #gallowaymethod #springracingseason #dopeychallenge2025
Down 8 lbs. since I started running again. I’ve been using the #gallowaymethod (short periodic walk breaks during longer runs) and it’s done wonders with my chronic knee and hamstring pain. Onward to the fall half marathon!
Long run with my HYPE girl 💕 12.0 🏃🏼♀️263.2 / 400 ✨ . . . . 34° 2:17:06 11:25 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
#finishlinefriday! That’s a wrap on the week and on the @rundisney race season! What a fantastic season of running and being part of the @jeffgallowayolympian pace team! . . . #alteregorunningteam #alteregorunning #alter_ego_running_team #aerteamblue #findyourbalance #beastpacing #teamrundisney #rundisney #peloton #togetherwegofar #runnersofinstagram #werunsocial #runningcommunity #marathoner #gallowaypaceteam #gallowaymethod #gallowaytrained #tattooedrunner
Happy #FinishLineFriday running fam! My favorite race weekend finish line to cross is Princess 👑 What’s yours? 🏃🏻♀️➡️✨🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #princesshalf #princesshalfmarathon #princesshalfmarathonweekend #princesshalf2023 #halfmarathon #13pointone #fairytalerunnerchallenge #twocoursechallenge #teamrundisney #thesweatlife
Just a perfect day for an easy 6 miles in the Sepulveda Basin. • • • • • #marathon #halfmarathon #runner #crosscountry #instarunners #ragnar #trailrunning #mensrunningcommunity #rundisney #disneyworldmarathon #runchat #marathon.tips #runningcommunity #runnersofinstagram #instarunners #runplanet #trailsisters #fitness #poseidonbike #instarunners #lamarathon #training #runnersofinstagram #gallowaymethod #nike #runhappy #rei #sydneymarathon
Scenes along my 5 mile route along the wharf this morning. The last run before Sunday’s half marathon in Napa. #fishermanswharf #pier39 #sealions #e2mpersonaltraining #e2mfitness #eager2run #bgr #blackgirlsrun #gallowaymethod #jaxgallowaytraining
Dont miss out on our newly added friendly 4-6k group walk/run Mondays & Thursday, 630pm South Shore centre. 5:30-9min/km ranges, often with some walkers too! All are welcome! Bring some friends, or make a new one! @barrierunninjas on IG or FB for more info! (Regular Wednesday & Saturday group runs too!) #barrie #barrierun #barrierunclub #barriefitness #couchto5k #learntorun #gallowaymethod #womenrunning @barriefunrun @barrierunninjas @barrierunningroom
Rising with the sun ☀️ 3.1 🏃🏼♀️251.2 / 400 ✨ . . . . 34° 34:29 11:06 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
4 miles of 30/30s but make it spicy 🌶 Little bit of push within the miles, averaging in the low-mid 7s for the run segments. It felt warm/muggy this morning, which is what I'll probably have to deal with for Sunday's race, so I'll just have to lie to myself and pretend to be heat acclimated 😂 #latergram #motherrunner #gallowaymethod #runspiration #riseandgrind #keepshowingup #runningmama #mastersrunner #fitover40 #womensrunning
A quick “Why Do I Run?” story. So that when the train runs late, you can’t get out of the gare without assistance and it takes forever to get into your Airbnb to drop your luggage, I can RUN 0.7 miles to the Louvre in jeans (pushing my brother the whole way who’s not feeling the best) to get there at 4:59 pm (last entry at 5:00 pm) so that he can see the Mona Lisa. That’s why I run. And you’re damn sure I counted that as a workout today. 😅 🇫🇷 [100] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
Got up and at it for a morning run today! Meant to go 30 minutes, but unfortunately it was right before the little dude’s nap time so he started dozing off around the 20 minute mark. I booked it back home (and rounded it out to 25 minutes) so that I could transfer him to the crib before he fell into deep sleep 😅 #strollerrunning #runningwithbaby #postpartumrunning #runwalkrun #instarunners #runnersofinstagram #runningmom #gallowaymethod
Countdown to @topcityrun Year 5 with a look back at the inaugural year... 2020 Runners had the option to run virtually or defer to the following year. Oh, you know I wanted that inaugural medal, so I ran my 13.1 miles around the neighborhood and industrial park. Somehow my "Topeka flag" skirt held together and survived all the miles. Later, I was even the Lawrence medal delivery person. Somewhere out there, probably 15ish of you received your Top City Half 2020 Medal package from me 💙💛 Saturday's weather so far looks to be rainy, but in the 60s... oh boy #TopCityPerfect
So slow but done 🐢✔️ 6.0 🏃🏼♀️ 248.1 / 400 ✨ . . . . 34° 1:14:08 12:21 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
🏅2023 - 2024 @rundisney Perfect Season🏅 I’ve been looking forward to this #medalmonday since the first race of the runDisney season in November of 2023. This season I managed to run all of the in person races at both Disney World and Disneyland and the Christmas virtuals! I can’t even begin to express how much this season means to me: the incredible friendships, the accomplishments (another Dopey and full marathon!), the outfits, the travel, the glitter ✨, the magic. The runDisney community is very literally my happy place - it what calms my mind, recharges my spirit, and powers me up enough to push through “real” life. I’m so grateful for this joyful community and the fact that I get to do something I love so often! See you again this fall, runDisney! 💖 I have over 1000 photos from this last race weekend 🤯 sharing photos from each Springtime Surprise race as this week goes on!
That is a wrap on @rundisney race season. I had so much fun being a part of the @jeffgallowayolympian pacing team for so many races. It is a such a great feeling letting other runners to their goals! . . . #alteregorunningteam #alteregorunning #alter_ego_running_team #aerteamblue #findyourbalance #beastpacing #teamrundisney #rundisney #peloton #togetherwegofar #runnersofinstagram #werunsocial #runningcommunity #marathoner #gallowaymethod #runwalkrun #gallowaytrained #tattooedrunner
A perfect finish to a magical season✨ Thanks @jeffgallowayolympian for being one of the cornerstones of this @rundisney community. It’s great seeing you running with us or cheering us on. Thanks @carissa_gway for your on and off stage energy and positivity. Thanks @westin1222 for probably editing out many of @pelkman19 civil war references during @321gopodcast episodes. Thanks @rileyclermont and @tracywiu for pulling off the unscripted live interviews that always manage to work, and keeping us awake at rundisney-o’clock. Guess this turned into a thank you note. Mostly, THANK YOU to the friends we have made in real life! Running friends are unlike any others. We get to do this. See you at the next race.
Happy Medal Monday to all who celebrate! I’m enjoying everyone’s Springtime Surprise posts. Can’t wait to add some more to my collection from Wine and Dine! 🏃🏻♀️🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddinehalf #wineanddine10k #10k #wineanddinehalfmarathonweekend #wineanddine5k #5k #medalmonday
Monday 🦋 4.0 🏃🏼♀️ 242.1 / 400 ✨ . . . . 54° 43:38 10:53 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
Guess who conquered another magical @rundisney race at this year’s Springtime Surprise weekend?! That’s right - it’s me, with my Glass Slipper Concierge running buddies @magicaltravelswithtwins and @the.travelingsunflower ✨🏃🏼♀️🏰 Weaving through the enchanting lands of EPCOT and Hollywood Studios, we dashed past iconic Disney landmarks, high-fived our favorite Disney friends, and soaked up every moment of pixie-dusted excitement! So fun to add two more medals to my runDisney collection and exciting to earn some serious race bling!!🥇🥇🥇 I can’t help but feel grateful for the memories made, the miles conquered, and the magical moments shared with my running friends!🎉💕💫 THANK YOU runDisney!!!! See you at Wine & Dine in November!!🍷 #rundisney #disneyrunner #everymileismagic #runwalkrun #gallowaymethod #orlandolocal #disneymagicmoments #disneymom #disneyfamily #shannonhefferntravelplanner #glassslipperconcierge #disneytraveladvisor #sparkleathletic @glassslipperconcierge @waltdisneyworld
Week 10 Half-Marathon Training. Still can’t believe I am doing the thing. Thankful for every moment with friends and family this week & the miles walked/ran.
2 intervals for 3 mins no stops, no poop in the streets mid run, 1 puke, and bonked…this is 4 miles baby. #teamrunrun #running #runwalkrun #amrun #dalmatian #runningbuddy #gallowaymethod #buildingthatbase
Vintage Park Half Marathon is done! I set a PR, beating my previous PR (Aramco Houston Half 2023) by 10 minutes. This was a good race. It was two laps, which is not my favorite, but a lot of the course was through a wooded park area that was very nice. #AER2024 #alter_ego_running #aerteamlightblue #vintageparkhalfmarathon #halfmarathon #houstonrunning #gallowaymethod
Congrats to all my runner friends who finished Springtime Surprise weekend! While this runDisney season wasn’t what I had hoped for due to a long bout of mono, I can’t wait for the next season! Next stop: Wine and Dine! 🏃🏻♀️🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddinehalf #wineanddine10k #10k #wineanddinehalfmarathonweekend #wineanddine5k #5k
Naperville Women’s 5k! Didn’t have an official goal but was hoping for 40 minutes and negative splits before the 4 mile dunes hike yesterday. Finished is 42.23! Mile 1 and 3 had some nice downhills but mile 2 was up hills so that took out my negative splits. Happy with my pace overall! #run #walk #runna #gallowaymethod #napervillewomens5k #5k #illinois #naperville #goals
Another Reduce(d) speed #5k (after a #Grandad break) #slow #slower #slowest #runwalkrun #gallowaymethod #runner - the always spectacular #losgatoscreektrail - #Brooks #Ice #FrozenPeas #Ibuprofen - #GoldenState 🇺🇸
5 mile stroller run (30/30s) and a mile+ walk after, such a fun morning with these ladies and little guys! We were missing one new mama of course, can't wait till @coachlizruns is back with us on the run! #motherrunner #runlikeamother #runwalkrun #intervalrunner #gallowaymethod #womensrunning #gallowaymethod #runningfriends #ladiesrunday #runnerscommunity #strongnotskinny #strollerrunning #postpartumrunning
5.5 miles were on the training plan for today. Made it without feeling completely wretched afterwards. Now, for coffee to help get me through the rest of the things I need to do tonight. ☕️ #10ktraining #garminrunning #gallowaymethod #jeffingit #postruncoffee #longrunsaturday
Treadmill miles done! #runwalkrun #runner #run #walking #crosstraining #rundisney #thesparklesquad #teamsparkle #nuunambassador #nuunlife #runnernotrunning #rawthreads #rawthreadsclub #runnerlife #treadmillworkout #getitdone #fitness #crohns #crohnsrunner #gallowaymethod #health #fitness #fitnessmotivation #fitover50
Big thumbs up to everyone who participated in the 10k today! Adventure is out there! 🏠 🎈🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddinehalf #wineanddine10k #10k #wineanddinehalfmarathonweekend
Nice easy 4.6 miles in Old Town Bluffton with PRC. 🌙🌴 • • • #palmettorunningcompany #gallowaymethod #runwalk #lowcountry
Happy #FinishLineFriday everyone! I’m loving everyone’s finish line photos from the Neverland 5k! What’s a finish line you were really proud to cross? One of mine was the Princess Half in 2020 😊🏃🏻♀️➡️✨🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #princesshalf #princesshalfmarathon #princesshalfmarathonweekend #princesshalf2020 #halfmarathon #13pointone
Last run before the Vintage Park Half Marathon is done. Some chick kept buzzing me on her bike the whole time, but it was a nice easy run. I'm ready for a big weekend! #AER2024 #alter_ego_running #aerteamlightblue #halfmarathontraining #houstonrunning #gallowaymethod
Getting half marathon ready ✨ 11.0 🏃🏼♀️ 238.1 / 400 ✨ . . . . 54° 2:09:23 11:46 per mile #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
Get ready to run/walk the @londonmarathon Join the Jeffing (Run/Walk, Galloway) Pacers 4:00 Red Wave #5 @christwiggs (2 minute / 30 second walk) 5:00 Blue Wave #15 Honor Brannelly (1 minute run / 30 second walk) 5:15 Blue Wave #16 Diana Twiggs (1 minute run / 30 second walk) 6:15 Blue Wave #18 Doc Golden (30 second run / 30 second walk) 7:00 Green Wave #5 Sarah Greenwood (15 second run / 30 second walk) . . . . #gallowayrunners #galloway #runwalkrun #jeffing #marathon # #gallowaymethod #run #runningtraining #londonmarathon2024
I really enjoy running in beautiful places. Griffith Park rates high up on the list! • • • • #marathon #halfmarathon #runner #crosscountry #instarunners #ragnar #trailrunning #mensrunningcommunity #rundisney #disneyworldmarathon #runchat #marathon.tips #runningcommunity #runnersofinstagram #instarunners #runplanet #trailsisters #fitness #poseidonbike #instarunners #lamarathon #training #runnersofinstagram #gallowaymethod #nike #runhappy #rei #sydneymarathon
Taper repeats (just 6 x .25 mi!) felt good this morning despite continued posterior tibial pain 😢 why do these pains tend to be at their worst when I'm not running hard? But I really felt my glutes today so at least I'm firing the right muscles? 😅 30/30s for warm up and cool down, and walking recoveries, for 4.4 total miles - a little baby workout. Swipe for the misty morning sunrise 🌄 #motherrunner #fasterasamaster #fitover40 #runwalkrun #intervalrunner #gallowaymethod #womensrunning #riseandgrind #keepshowingup #runnerscommunity
How far is a 10k? I’m sorry, how far? #rundisney #springtimesurprise #springtimesurpriseweekend #springtimesurprise10k #podcastersofinstagram #podcast #podcasting #stpeterunfest #announcerlife #announcer #gallowaymethod
Here’s a little #throwbackthursday to the race that got me into running! What was your first race? 🎄🥇 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddine5k #wineanddinehalf #wineanddinehalfmarathonweekend #teamrundisney #thesweatlife #mickeysholiday5k #tbt
-grumbles- stupid jump rope….😅 Jump rope is the new warmup of choice and I’m sure [probably] that I’ll pick it up here…eventually. Ran through of lots of things in class before finishing with deck of cards ab workout. Off on an adventure tomorrow! 🇧🇪🇫🇷 [99] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
I might have missed the cherry blossoms in DC but they are in full bloom here 🌸🤍 4.0 🏃🏼♀️ 227.1 / 400 ✨ . . . . 63° 42:41 10:40 per mile 2.0 / 145.1 Massachusetts 2.0 / Connecticut #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
I miss getting to run through a galaxy far, far, away 💫 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #starwars #starwarshalfmarathon #starwars10k #darksidechallenge #springtimesurprise #starwarsdarkside #starwarshalf #starwarshalfmarathonweekend
What characters are you looking forward to meeting during Springtime Surprise?? 🌸🌼🪻 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #wineanddine #wineanddine5k #wineanddinehalf #wineanddinehalfmarathon #wineanddinehalfmarathonweekend #teamrundisney #thesweatlife #duffyandfriends #duffythedisneybear
30 minute run/walk tonight after all of the rain we received in the last 24 hours! Beautiful weather but there were so many worms on the sidewalk, it was gross 🤢 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #gallowaymethod #runwalkrun #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #momsthattun #postpartumrunning
New color shirts! Loving the new gray option. Don’t worry - tested them today to see how they stand up to sweat with class today. 😅 Lots of work on Won Hyo and Sa Jang today. [98] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
Find joy, remember to be grateful and never give up. The Boston Marathon gave us a tough day yesterday. When my friend asked me what I needed I said “A new body.” I wasn’t joking at that moment. But I found a way to dig deep and look at the positives. I reminded myself of how many people would do anything to run the Boston Marathon. On even the worst day, I should be grateful for my opportunity. I found joy in the toughest moments yesterday. @bolderchoice @zensah @bostonmarathon #warriormom #floridarunner #pelotonrunners #gallowaymethod #sparkleskirts #bolderambassador
✌🏼💨 2.0 🏃🏼♀️ 223.1 / 400 ✨ . . . . 66° 20:06 10:03 per mile 2.0 / 143.1 Massachusetts #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
Can’t wait to see everyone’s course photos from Springtime Surprise! 🌸🌼🪻 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #princesshalf #princesshalfmarathon #glassslipperchallenge #princess10k #enchanted10k #fairytalechallenge #medalmonday #teamrundisney #thesweatlife
Color coded for a new badge and didn’t even know it! Fell asleep early which meant up way before my alarm and since I was feeling pretty good went out for some early easy miles. I’m NOT a morning person by any stretch - but there is something special running as the sun comes up. [97] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
I don’t have a problem I swear. Its pre-marathon training time. Okinawa marathon 2025 I have my eyes on you boo. #therewasasale #brooksrunning #brooks @brooksrunning #running #runner #neverenough #runningshoes #sofast #jeffing #runwalkrun #gallowaymethod #okinawamarathon #run #trainingseason #conditioningseason #training #trainingforlife #betterthanyesterday #postpartumrunning #postpartumfitness #fitmom #workinonmyfitness
Caution runners, introduction ahead ⚠️ Hi! I’m Chels 👋 🔹I found my passion for running in 2016. 🔹My first race was Mickey’s Holiday 5k during Wine and Dine weekend 🎄 I haven’t looked back since! 🔹I use the Galloway training method, which has been an absolute game changer. 🔹 I’m looking to connect with the runDisney community and other local runners through Track Shack Orlando events 😊 . . . #rundisney #runner #gallowaymethod #rundisneytraining #rundisneyrun #disney #wdw #disneyworld #waltdisneyworld #running #plussizedrunner #wineanddinehalf #princesshalfmarathon #springtimesurprise #wdwmarathonweekend #fairytalechallenge
Since I didn’t post after @charlotteracefest, I probably should for #medalmonday. It’s a big day! 1. Congratulations to everyone who ran Boston today! What an awesome opportunity!! I love seeing the posts - what a dream experience! 2. Good luck to everyone going to Springtime Surprise for @rundisney this weekend! Looking forward to seeing all of the posts and costumes. One days I’ll do that race weekend! 3. Last week before #LondonMarathon2024!! Next Monday I hope to post a very special medal. But Racefest deserves its own shoutout! I finally earned a new half marathon PR - 2:26:01! Thanks to @runfitmama and @eatwell.runbetter, it is the first half where I fueled properly and didn’t bonk! I continue to appreciate @christwiggs and his advice for understanding the #GallowayMethod run-walk-run. This has made running so much more enjoyable and helped me improve greatly. . It’s been a long training season, but I’m looking forward to taking on this experience. I also can’t wait for a fun girls’ trip with my Plus One @awofford2!! . So, here goes nothing!! Thank you to everyone who has messaged support and encouragement along the way. You have NO IDEA how much I appreciate it!! . #runcharlotte #runclt #rundisney #rundopey #marathontraining #runcltrun #dopeychallenge @rundisney #gallowayrunning #WDWMarathon #disneyrunner #riseandrunpodcast #londonmarathontraining #londonmarathon #londonmarathon2024 #weruntogether @riseandrunpodcast @charlottemarathon @runcharlotte_ #charlottemarathonambassador #disneymarathon2025 #wdwmarathonweekend
Liz here! If you’re not following me here’s a quick update: my water broke on Friday morning, so I’ve been in the hospital since, trying to keep baby girl in until term at 37 weeks! Naomi came to visit and we got to go outside (me in a wheelchair!) for an hour! It was so great to get together! Naomi will keep updating her training and racing here, while I’ll hopefully add some flashbacks and postpartum recovery as I go through it! #runwalkrun #rungallowaygirls #gallowaymethod #pregnancy #fitpregnancy #bestrunningfriends
Marathon Monday miles 💙✨ 6.0 🏃🏼♀️ 221.1 / 400 ✨ . . . . 54° 1:07:22 11:13per mile 6.0 / 141.1 Massachusetts #meggsmiles #running #miletracker #racetraining #slowrunner #stillarunner #stillarunnergirl #irun #meggsmilesoftheyear #runrunrun #raceday #longrun #gallowaymethod
The culmination of week three’s training was my very first color run! (+ 2 miles to get my long run in). I can’t believe I’m already done with three weeks of training! Officially 187 days till the marathon. Ahh!! #gallowaymethod #slowandsteady #detroitfreepressmarathon
Speedy 2 mile run on this beautiful summer like evening! Went with the Galloway method (1 min run/30 sec walk) and negative split from mile 1 vs. mile 2. Definitely felt challenging, but this was my first speed workout in several weeks so I expected that much 😂 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #gallowaymethod #runwalkrun #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #turtlerunner #slowafrunclub
Some pictures taken during week 9 Half-Marathon training. This week I am thankful for family, friendship, flowers & the strength to keep pushing. 8 miles ran/walked today, 15.1 total ran/walked this week & even more walking miles (& memories made).
Got out for a 10K walk today because the sun is shining and I’m not good for much else right now 😅😎 Not the best end of the week workout wise. Didn’t get in my training Thursday and then SOMETHING happened Saturday morning which caused my right upper back & right side of my neck to seize up. So…lots of icing, OTC pain meds and EASY work for the next couple days before vacation. [96] #taekwondo #taekwondotraining #combattkd #crosstraining #runner #marathoner #slowrunner #runwalkrun #gallowaymethod #inspiringrunco #runmedina #crownedathletics #crownedcrew #garmin #goodr #shokzsquad #brooksrunning #runhappy #goals #goals2023 #ibd #ibdawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior
Pretty good run this morning while Michelle rode her bike. I got started later than I would have liked, so it got pretty warm by the end. The Vintage Park Half Marathon is one week away. Hey car drivers, if I'm at a crosswalk and wave for you to go, please don't try to be polite by waving for me to go first. The honest truth is, I don't trust you, and I want to run behind you, not in front of you. One of my best friends was seriously injured by a car during a run, and I was almost hit by truck that ran a stop sign last year. If a runner waves for you to go, just go. Thanks. #AER2024 #alter_ego_running #aerteamlightblue #halfmarathontraining #gallowaymethod
Ran an easy 10 miles on my own this morning. Missed running with my friends. Still need to write a training plan for the Sydney Marathon in September. Can't wait!!! • • • #marathon #halfmarathon #runner #crosscountry #instarunners #ragnar #trailrunning #mensrunningcommunity #rundisney #disneyworldmarathon #runchat #marathon.tips #runningcommunity #runnersofinstagram #instarunners #runplanet #trailsisters #fitness #poseidonbike #instarunners #lamarathon #training #runnersofinstagram #gallowaymethod #nike #runhappy #rei #sydneymarathon
I know they’re not visible, but I’m showing off my brand new orthotics! 👵🏻😂😂 They just came in yesterday and I’m really hoping these make the difference with my plantar fasciitis and heel edema!! 🙏🏼🙏🏼 3.5 miles of running actually felt great on my feet! 🥳🥳 Happy Saturday, friends!!! 💖 (had to include my new favorite pop girlie on this post. Anyone else listening to Chapel Roan?? 😍) #disneyrunner #dopeytraining #rundisneyrun #gallowaymethod #runwalkrun #newmexicorunner