Only 3 more weeks until the @marinecorpsmarathon historic half‼️ No matter what happens on race day, I’m super proud of the work I’ve put into this training block. I can tell my fitness has improved immensely over these past 9 weeks. I’m ready to taper and tackle the hill 🤘 Run streak - Day 120 #runstreak #runningmotivation #runnersofinstagram #runstagram #runrunrun #halfmarathon #halfmarathontraining #fitnessmotivation #fitnessjourney #fitness #dadbod
Training for the Valencia, California Half-Marathon with some good miles on this run. For this half-marathon I am training to finish it in under 2 hours. As a hybrid athlete weighing in at 200lbs (90kg) it will not be an easy goal but very achievable with good & consistent training! For this specific run my goal was to stay at a 11 to 11:30 minute pace and sustain that for 1 Hour 41 minutes was the goal. Let’s get it…🦁 #halfmarathontraining #running #healthylifestyle #happyrunner
Just a little reminder for your Tuesday morning. Stop being so hard on yourself for walking some of your run. You still got yourself up and moved your body regardless and that is something to be proud of. Have a happy Tuesday 🩷 - - - - - #run #runner #runners #runnersofinstagram #runnerscommunity #safespace #runnergirl #instarunner #runnercommunity #girlswhorun #girlswholift #motivation #halfmarathon #halfmarathontraining #halfmarathonprep #halfmarathoner #halfmarathonrunner #runhappy #runrunrun #trailrun #runninggirl #runningaddict #runninginspiration
We are officially 12 weeks out from our Sonoma Shoulder to Shoulder 5K & Half Marathon 🍇🏃♀️🏃! Check out some tips on signing up and training, and leave any questions in the comments below 👇 or DM us! #nonprofit #halfmarathon #halfmarathontraining @napa2sonomahalf
#dasbesteamnorden #runningday #running #runforlife #darumlaufenwir #runnersworld #runnersofinstagram #runners #runtastic #runstagram #runforearth #garmin #beatyesterday #laufen #laufenlaufenlaufen #ausdauer #ausdauertraining #ausdauersport #poisonfreerunning #abstinent #mesober #ü40 #runningbeard #fitover40 #imakemybodytoawonderland #marathontraining #halfmarathontraining #halfmarathoner #halfmarathonrunner #darumlaufenwir #kommandifischfrikadelle
🏃♂️ Another month, another milestone 🌟. Despite the pain, I pushed through to hit 150K! 🎉 A new record for me, and it feels amazing 🙌. Last year, I was here too, building momentum like a swan on water 🦢. Here’s to consistency and progress! Onwards and upwards! 💪 #strava #stravarun #stravaphoto #stravarunner #running #runningmotivation #21k #42k #trainingday #2024goals #lifestyle #hokaoneone #halfmarathontraining #marathontraining #runningfrance #runningcommunity #swans #hokafans #nightrun #sweatcoin #runningday #instasport #stravaclub #metz #flyhumanfly
Happy #medalmonday ✨🏅 This one feels a bit different because it’s the first time I wasn’t racing at a race but a half marathon is half marathon even if it’s not at a maximum pace! Next race is 6 weeks away and doing this has gotten me even more excited about it 😆 #marathontraining #marathonrunner #motherrunner #runningcommunity #runninginspiration #runningterritory #runningaddict #running #runningmom #halfmarathon #halfmarathontraining #speedwork #runfast #speedtraining #brooksrunning #runhappy #leagueofgarmin #garminrunning #goodrflamboyance #runhouston #runnerlife #beatyesterday #anythingispossible #runnerspace #runnergirl #runlikeagirl #instarunner #runnersofinstagram #runstagram
Never miss* a Monday! *almost always misses @jdguy4 is the streak guru but I’m more of a “figure it out as I go” kinda person. The yin to my yang 😍 #halfmarathontraining #running #runningmotivation #runningcommunity #runner #runnersofinstagram #motherrunner
5 things I learnt from my FINAL long run with @runna_coach …. I tried to treat this like the actual race to develop a bit of a plan for the day and actually assess whether the distance is something I can do !! #running #runna #runninginspo #fitness #halfmarathon #halfmarathontraining
Some moments from the Jersey City March Madness Half Marathon last month. Still stacking up that resume and getting more races under my belt. This one was a particularly tough challenge because of the weather. It was a cold 🥶 and WINDY 🌬️ on the waterfront and the elements were working overtime to slow me down. Beside the cold, despite the wind, despite the severe lack of proper training, we got it done!! My first Half Marathon - 02:17! Ready for the next one! _________________________ #halfmarathon #halfmarathontraining #halfmarathoner #run #running #runrunrun #runhappy #runninglife #runningmotivation #runningcommunity #runner #runnersofinstagram #runninginspiration #dadrunner #runningjourney #halfmarathonrunner #runningdad
What a difference a day makes & running with someone, around a minute a mile quicker tonight! Thank you @suzannemay90 #dexcomwarrior #tandemdiabetescare #diabetesuk #halfmarathontraining #cgmrunner
I'm still fighting a cold, but I added intervals into my scheduled training run for Memorial Miles day 2. #teamrwb #Aimvirtual #halfmarathontraining
Holy hot 🥵 It ain’t winter anymore runners 😜 . I know I know, this is when the people in the south and out west laugh at us northeast runners because we think 72° is a scorcher 😆 When we’ve all been running in temps between 5°-45° for the last 6 months, we feel like we’re melting right now 😅 . BUT how nice was it to not run in layers and not start out cold for the first couple of miles 🙌🏼 6 easy miles again for me today and it became an unintentional little progression 😃 I have a workout planned for Wednesday and can’t wait to get back to work 💪🏼 . AND today was the first warm enough day for top down and not get weird looks because I’m drinking iced coffee 🤣 (all winter long people think I’m nuts 😜) swipe 👉🏼 . Did you get to enjoy this beautiful spring weather for a run today? . Happy Monday!!! . 🩶💛🩶💛🩶💛🩶💛🩶💛 Today’s outfit: Good Things Come to Those Who Run Crop Tank RUNshine Tie Dye Shorts 🩶💛🩶💛🩶💛🩶💛🩶💛 . . . #mondayrun #mondayrunday #progressionrun #halfmarathontraining #marathontraining #womenrunning #runningtoinspire #runningapparel #runcoach #stilettorunning
30 Mins Easy Pace Post Work Run Done ✅ . Loved it, loved it, loved it!😁 . Getting out on a Monday is a very rare opportunity for me.🏃🏼♂️ . I kept it easy all the way around.🔁 . Something does feel different though, it's my posture while I run.🤔 . I'm stepping lighter and quicker while keeping my chin out in front of me and not slouching as much.🤗 . It must be all of this cycling malarkey I am doing as well.🚴🏼♂️ . Of course, it could just be my imagination and it's just because I'm enjoying being back at it again.🤷🏻♂️ . Have an awesome evening everyone...👍🏻🙌🏻 . . . . . #running #run #fitness #runner #lonelygoatrunningclub #runnersofinstagram #training #instarunners #marathon #marathontraining #workout #ukrunchat #strava #fit #instarun #fitnessmotivation #runhappy #gnr2024 #motivation #runningmotivation #ultramarathontraining #runningismytherapy #runners #halfmarathontraining #instarunner #runningmakesmehappy #trailrunning #exercise #cardio #halfmarathon
HAPPY RACE WEEK! The REVEL Team can't wait to welcome you all to our first-ever East Coast event this week. Are you ready? 🫎🏔️🧡 . . . #revel #runrevel #revelraceseries #running #runner #marathon #halfmarathon #run #marathontraining #halfmarathontraining #runningmotivation #runchat #fitness
I wanted to introduce myself! Hi, I'm Clare! I'm 42 and a married mom of two wonderful kids. I have never been athletic and spent most of my adult life overweight. In 2016 I found out I was high risk for breast cancer and had a mastectomy and 8 surgeries in a year and a half. In 2018 I had a pulmonary embolism (blood clots in my lungs) and almost died. In 2019 I had a herniated disc in my lower back and it got so bad I was 100% bed bound and unable to walk, spinal surgery saved my life. But it took me till 2023 to decide I wanted my life to change once and for all! I started in January 2023 walking on the treadmill, my goal was 20 minutes without stopping and after I was able to accomplish that my goal became running for 1 minute without stopping. I never thought I'd be able to achieve that goal but I did! I set out a goal to run 1 mile, then 2 and then finally a 5k. I accomplished all those goals and trained hard for multiple races in 2024 including some 5ks and a 10k. This year I ran the Pat's Run which is a 4.2 mile run (6.7k). Throughout all this I've lost 55 lbs and have never felt better. And my goals are set high this time...I'm training for a half marathon in November and a full marathon in February of 2025. I can't believe how far I've come in my health journey. I was the person who got excused from gym class because I couldn't run. Walking 20 minutes was hard for me. And now I'm training for a marathon at 42 years old. It boggles my mind 🤯 So join me on my journey as I go from couch to marathon and see me succeed in reaching for the stars! ⭐ #halfmarathon #marathon #marathontraining #halfmarathontraining #running #runner #weightloss #couchto5k
Oh ya know, just running! We’re back where we belong and it’s great to be running my old routes again. Gotta get on those segments with the Local Legends and the whatnot… 😂
Longest run so far in prep for my half marathon, no earphones for me today as I really want to connect with my breathing and rely on my willpower to get me through. Just under 10 weeks out now 🏃🏼♀️➡️ #halfmarathontraining #hybridtraining #weightlifting #femaleempowerment #letsgo
What a start to the week… happy Monday! Great lower session at the gym Noticed the upper gains without training upper First 10k I’ve ever run & under 1 hour Treated myself to a DC Ended with a soak in a bubble bath Needed to help prevent the leg doms and help cure the cold Now for a feed and bed! ✌🏼 #gymmotivation #gymlife #halfmarathontraining #runna #runnaapp #running #girlswholift #girlswhosquat #girlswhorun #gymgirl #motivation #discipline
Finally toning up a bit 🙌🏼 also still haven’t completed this route yet 🤪 #running #climbing #climber #runner #hybridtraining #halfmarathontraining #bouldering #fitnessmotivation #fitnessjourney
▪︎letsmove 🏋🏼♀️ ▪︎ ▪︎ Da ich die Arme noch nicht zu stark belasten kann, werden halt überwiegend Beine und Po trainiert ^^ ▪︎gibtschlimmeres 🤣 Ist bisschen tricky, aber ich kriege es irgendwie hin 💪 Gedehnt wurde zum Abschluss auch noch ♡ ▪︎wargarnichtsoübelhahascherz ▪︎ ▪︎ NoFilterNeeded 📸 #gymprogress #gymgirl #legday #legs #bodyworkout #keepgoing #bodywork #gymmotivation #girlswholift #training #pull #halfmarathontraining #runners #instarunners #running #cardio #runningmotivation #run #runninggirl #runlikeagirl #girlswhorun #runinspiration #teveo #leggings #sportswear #bodybuilding #sportmotivation #krafttraining #laufen #laufenverbindet
Good evening my lovely people, with hardly any running banked at all last week, this was the first in a while, and it felt like it, legs ache, chest hurts and it was only the short commute, back at it this week though, we have over 20 kids joining the school couch to 5K club on Wednesday, so better get some miles in. stay safe, keep warm and I’ll catch you all soon🤗❤️ @runningchannel @instarunners @runnerspictures @runningfamily @runningworld @brooksrunning @shokzuk @brooksrunninguk @adidas @adidaslondon @strava @adidasrunning @adidasrunners #runningalone #morningrun #runningwithfriends #over50runner #fitness #runhappy #5krunner #10krunner #halfmarathontraining #runningchannel #runnerofinstagram #runnersofinstagram #instarunners #runnerspictures #runningfamily #runningworld #brooksrunning #brooksrunninguk #brooksrunhappy #adidas #adidaslondon #adidasrunning #adidasrunners #adidasruntastic #strava #shokz
Four miles to start the week. The weather is getting warmer as we close out April and enter May. Race day is just six days away and it’s getting a bit exciting! Happy Monday!
Ekan valmistaumis viikon alkuun kovatehoinen vaiheistettu juoksutreeni sateisessa säässä 🏃🌧️ #juoksutreeni #runningman #hcrd #puolimaratonharjoittelu #halfmarathontraining
The @mcrhalf 2024 training officially starts today. 0.5km short of Day one plan but it’s still 6km in the bag and over 5 months of training ahead to get me where I wanna be. Aiming even this early doors for a half marathon PB which I achieved in 2021. Making myself accountable early on and aim for sub 1 hour 54 We all have to start/restart somewhere but looking forward to what the next few months bring #runningfocus #halfmarathontraining #halfmarathonprep #mondayrunday #runnersofinstagram #runnerscommunity #runnersworld #motivated #goalsetting #lovetorun #loverunning #runchat
Full main character energy for #medalmonday Still pinching myself I got lucky enough to run the @londonmarathon. With almost a million people applying for the 2025 ballot, what are the chances I’ll get the experience this again? Are you in? 🌟 If you fancy trying @coopahruncoach for yourself, download the app from my bio, and use code ELODIE2 for 2 free weeks #everyrunhasapurpose #run #runspiration #runspire #instarunners #runninggirl #running #runninguk #runnersofinstagram #runnerscommunity #thesweatlife #garmin #runhappy #moveyourmind #milesbeforesmiles #runningmotivation #runningcommunity #runwithgarmin #halfmarathontraining #marathontraining #jogscotland #coopah #coopahrunning #londonmarathon #londonmarathontraining #courseapied #runningfrance #frenchrunner #fiersdecourir
Today was a loong day !!! To come home to a delicious ‘fakeaway’ , was a dream !!! Sweet and sour chicken and rice 44g p 579 cal #diner #dinertime #myfood #myfoodjourney #healthyfood #highprotein #workoutmotivation #eat #eatclean #eatrealfood #lowcalorie #halfmarathontraining #myjourneytohealth #myway #doityourself #doitfortheprocess #enjoyfood #foodies
Sunshine, me, myself and my running shoes. Best way to finish off a busy day at work…☀️☀️☀️ #Run #Sunshine #GoodVibes 😎 #Runner #Running #HalfMarathonTraining #Nature #Løber #Laufen #Löpning #FitnessGirl #Workout #Cardio #FitMom #RunAddict #Vegetarian #HealthyLiving #ActiveLiving #Goals #Motivation #Energy #StrenghtComesFromWithin #BeWhoYouWantToBe #ChooseHappiness #SBeMoreHuman #Smile #Music #Tranquility #PeaceOfMind🎈
It never ends! 🏃♀️ we’re just over a month to the half marathon and I’m excited (and a little scared) let’s go! @great_run #halfmarathon #halfmarathontraining #runner #girlsrun
Just call me Sneezy because my allergies came back in full force over the weekend. 🤧 I took yesterday as a rest day but couldn’t resist getting a run in today. So, I popped a Claritin, put on some fun @procompression socks and went for an easy 75 minute run. Spring breezes > spring sneezes Have a great Monday! 😄 #MotherRunner #runnersofinstagram #MomOnTheRun #MomRuns #MomsRunning #MomRunClub #MomRunnerLife #MothersWhoRun #runwalk #runnergirl #runnersofinstagram #runningmom #runningmotivation #runstrong #runhappy #halfmarathonrunner #halfmarathontraining #womensrunning #womensrunningcommunity #instarunner #marathonrunner #marathontraining #activeforchrist #runlikeagirl #shokz #keepittight
Sunday night in Central Park & Monday morning running across Brooklyn Bridge 🏃🏼♀️, New York is ALWAYS a good idea 🗽🍎🇺🇸 Until next time 👋🏻✈️ #running #ukrunchat #runnersofinstagram #womensrunningcommunity #parkrun #loveparkrun #halfmarathon #halfmarathontraining #marathon #marathontraining #trailrunning #ukathletics #garmin #outdoorsisfree #fitness #runnersworld #runningcrews #strava #garmin #outdoors #athletes #athletics #runnersworld #trailrunning #milesformind #parkrunalphabet #gooutdoors #roadrunning #newyork #america #JFK #brooklyn #centralpark
Last week in training 🏃🏼♀️ 1. Last Sunday run with @naomiavery even in drizzly weather 2. Celebrations at @londonmarathon @timosullivan94 3. Still wearing far too many layers on runs 4. Riding the post London high and loving my long run 5. Respecting the easy miles 6. To the run the sessions at a hard effort 7. Afternoon tea with @six_star_sammy 8. Getting out the prime X after a while 9. Post run goodness from @k.p_fitnessandnutrition 10. Time to start packing again 🧳 Our time at home has almost come to a close, it’s been a wonderful month, huge successes within @therunninghubcommunity, lovely time spent with friends & family. But also looking forward to the next adventure and running in a vest and shorts again ☀️ 😂 @coach_james_trh . . #home #training #therunninghub #runnjng #runningcommunity #adidas #halfmarathon #halfmarathontraining
ℝ 𝕌 ℕ 𝕋 𝕆 𝔾 𝔼 𝕋 ℍ 𝔼 ℝ 🏃🏼♀️ Endnu et virtuelt løb #runtogether til fordel for Børns Vilkår og Børne Telefonen ☎️ 7 km i det skønneste forårsvejr ☀️, og så var det bare dejligt at få en medalje om halsen igen efter længere tids tørken 😅👏🏻 ☀️ Første "rigtige" forårsdag i år 🦵🏻 Første løbetur i korte rør i år 🏅 Første medalje om halsen i år #løb #løbetur #løber #løberliv #løberdk #løbeglæde #løbetosse #halvmarathontræning #run #running #runner #runnerslife #runnersofinstagram #runhappy #runninggirl #halfmarathontraining #lauf #laufen #läufer #laufliebe #laufenmachtglücklich #halbmarathontraining #runtogetherdanmark #børnsvilkår #børnetelefonen #teamkeepsmiling #teamvesterby #keepsmiling #7km
Köln ich komme! Letzte Woche Wien, war mein Halbmarathon Debüt. Das Ziel war klar: Ankommen. Ohne Zeitziel lief ich also diese 21 km in 2:06h. Für Köln steht jetzt aber fest, das Ziel ist ein sub-2h zu laufen. Ob ich es schaffen werde, sehen wir am 6. Oktober am #generalikoelnmarathon. Bis dahin, könnt Ihr meine Fortschritte hier gerne mitverfolgen. • • #halbmarathon #halbmarathontraining #laufen #runninggirl #runningjourney #halbmarathonvorbereitung #halfmarathontraining #lauftagebuch
I see influencer-type posts about how running is transcendental... how it is spiritual... how it moves people to higher planes where everything is made of marshmallows, and unicorns roam free amongst those who run 🦄🥳🌈 That shit does not happen on my runs! Yes, I like running, and it has its benefits, but a run has yet to save my soul and transport me to another realm. Actually quite the opposite! 😝 Tonight I had a really runny nose and no tissue so I had to use my t-shirt 🤧 The other day a stinky dog licked my hand as I ran passed then I forgot and wiped my face with the same hand 🤢 The other week the dog poo bins hadn't been emptied in the park and my whole route was really pongy! 💩 On my run the other night, my shoelace was too tight so I loosened it. Then it was too loose and came undone. Then I did it in a double knot. Then it was too tight again... yes, what a spiritual, life-affirming experience 🙄😂 I do love running but let's be honest, sometimes it's grim! We just gotta get it done 🏃♀️ #runninginreallife #runninglikeagirl #thisgirlcan #womensrunningcommunity #womensrunning #runnersofinstagram #runningbookclub #runnersproblems #runningmotivation #runhappy #loverunning #halfmarathon #halfmarathontraining #runningcommunity #running #runner #runmummyrun #c25k #parkrun #parkrunuk #ukrunchat #runnergirl #lovetorun
Finally got my hands on some new kettlebells! I LOVED using them when I was in shape in my 20s and then totally forgot about them for a few years when they got lost in one of my moves. Stoked to get started with them again tomorrow!
Dr. Anna and Dr. Becky represented Upward at the @eugenemarathon this past weekend and both completed the half marathon!🏃🏻♀️🏃🏻♀️🥳🍻 Such a fun event, beautiful course, amazing support (scroll to the last photo for the support squad!), and incredible feeling to experience what your body is capable of.💪🏼🙏🏼🌦️💚🌲 We may just have to make this an official clinic event next year!🤗 #halfmarathon #halfmarathontraining #movementismedicine #eugenemarathon #runningcommunity #running #racerecovery #yougotthis #upwardptseattle #roadtrip
Hello! It's been a while! 2 weeks since my last run. I've been out of action due to catching some sort of bug that I'm still trying to shift. My nose is still blocked and even tonight's easy pace had me struggling to hold a conversation at times. Any slower and I would have been walking and getting cold. Did 10k and it's great to be running (shuffling) again. A rest day tomorrow and then an easy 60min on Wednesday, that's the plan anyway. In my absence from running, I've ended up signing up to a number of races. I'll be doing the @blastrunning sun downer 5k series again. I'm doing the @saltiretrailraces 10k and I'm also doing the Bluebell 10k too. Lots of off road running, just what I need I think. 👕@fallainfitness (discount code in bio)
What’s happening family! It was a nice 3km run this evening, sun was out and errr’thaaang! 🌞 Feels good to get back out, after a week of not running because I came down with a cold 😷 Hope ya’ll have a great Monday! #summerrunning #runningmotivation #runninglife #slowaf #running #runningaddicts #runningclub #manchestermarathon #londonmarathon #fitness #strava #slowrunnersclub #halfmarathon #fit #halfmarathontraining #runninglife #running #runner #personalbest #beastmode #fitnessjourney #vaporfly #fitnesslifestyle #personalrecord #asics #personalbest #fitnessmotivation #garminforerunner #runningcommunity #lonelygoatrunningclub
My favorite spring flowers are blooming early this year🪻😊. Ready for the @doorcountyhalf on Saturday! #mondaymorningmiles #railstotrails #trailmoments #lilacs #halfmarathontraining #taperweek #getoutandmove #springblooms
Breakfast Burrito bowl after my 3 mile hills run!! 3 weeks until my 2nd half marathon (only goal is to beat my time from last year!!)! . . . #breakfastbowl #sausageandeggs #hollybgetsfit #pelotonoutdoor #outdoorrun #halfmarathontraining #ogdenhalfmarathon #firstraceoftheyear
📣 Caminar durante un entrenamiento está BIEN sin importar los motivos. ¿QUIÉN DEBE CORRER/CAMINAR? Cualquiera, en serio CUALQUIER CORREDORA. 1️⃣Las corredoras nuevas o que retoman podrán aumentar su resistencia utilizando intervalos. 2️⃣Las corredoras veteranas se beneficiarán en los días de recuperación al dejar de lado los pensamientos estrictos sobre la carrera y escuchar a su cuerpo. 3️⃣Corredoras que luchan con una frecuencia cardíaca alta o entrenan en condiciones de mucho calor/humedad. Las pausas para caminar ayudan a que tu cuerpo no trabaje demasiado, lo que significa una mejor recuperación y carreras más agradables. 🙋♀️Lo usé la semana pasada porque mi cerebro y mi cuerpo estaban cansados, pero mentalmente quería correr. ¿Lo has usado alguna vez? 👉Si quieres comenzar a correr, quieres retomar el running o estás buscando correr alguna carrera específica y necesitas ayuda, escribe la palabra "LO QUIERO" y me pondré en contacto para ayudarte a conseguir ese objetivo que tanto quieres en el running. #walkrunmethod #igrunner #instarunner #runnersofig #instarunner #marathontraining #halfmarathontraining #runcoach #runningcommunity #womensrunningcommunity #newrunner #runwalk #runwalkrun #runwalker #slowrunner #beginnerrrunner #couchto5k #runnergirl #womensrunningcommunity #runfast #runslow #slowrunner #easyrun #happyrunner #runnergirl #runnergirls #runlikeagirl #motherrunner #runspiration #runningmotivation #marathonrunner #halfmarathonrunner #runrunrun
It’s #medalmonday 🤘🏼👏🏼🎸🔥 This was a tough race mentally. Here’s a few things I learned from running a hilly, humid & warm course. 🎸 Biker shorts always. 🎸Test out carb loading before race week if you’ve never done it before. 🎸 Next time I won’t try and cram everything in my shorts. 🎸 It’s okay to run the race at an easy pace and enjoy the crowd + take it all in. It doesn’t always have to be so serious. 🎸Take pictures and videos after even if you feel like shit. 🤘🏼To anyone wanting to run this race in the future I’ll say this- I was disappointed there weren’t more porta potties on the course. 🤘🏼This was a VERY crowded race, I was meandering around people the whole time. Be prepared to speed up and slow down. It took me 30 minutes after start time to cross the start line. 🤘🏼 Bring your own hydration because the water stations looked crowded. 🤘🏼 The finish line is a far walk from the start. And to cross the bridge to get back to the start (if you parked on that side) you have to walk up four flights of stairs to cross the pedestrian bridge over the river 🫠 this felt absolutely CRUEL! 😂
Half Marathon Prep | 🗓️ 8 Weeks Out Recap . . . #run #runrunrun #running #runcommunity #austin #austintexas #texas #nike #roka #motivation #fitness #fitnessmotivation #train #trainhard #training #halfmarathon #halfmarathontraining
From Tower Bridge to Brooklyn Bridge 😉🍎❤️ #ukrunchat #parkrun #loveparkrun #running #womensrunning #marathon #marathontraining #londonmarathon #londonmarathontraining #halfmarathon #halfmarathontraining #strava #garmin #outdoorsisfree #dreambig #athletes #athletics #youdoyou #runnersworld #runnersofinstagram #runninggoals #trailrunning #outdoorsisfree #milesformind #runningformentalhealth #runningcommunity #parkrunalphabet #dreambig #outdoorisfree #gooutdoors #chicagomarathon #trailrunning #roadrunning
Motoren holdes smurt og smidig frem mod søndag. DAGENS TUR: 10,14 km // 5:12 min/km Swipe for mere statistik. 👉🏻 . . . . . . #løb #løber #running #run #runner #løberliv #løberdk #instarunners #runnersofinstagram #runhappy #løbemotivation #instarun #halvmarathon #marathon #runnerscommunity #laufen #runnerslife #happyrunner #halfmarathontraining #marathontraining #löpning #lob #lovetorun #correre #danskeløbere #europeanrunners
10.25kms run for the day. #running #runforlife #runningcommunity #run #runmotivation #runningmotivation #runtoinspire #fitness #runningeveryday #run5k #runner #runlife #trailrunning #trailrun #marathon #marathontraining #athlete #athletes #halfmarathon #halfmarathontraining #runnersofinstagram #runnerscommunity #mumbaimarathon
👩🏻💻 Ik had vandaag een vrije dag. (Geen training) Maar het weer 🌞 Ik hoef niemand te zeggen hoe fijn het dan is om naar buiten te gaan. Dus op de fiets gestapt, paden verkent waar ik nog niet langs ben gelopen om daarna nog even een korte wandeling in het bos te maken. Lente, zou het dan eindelijk? —————————————————————— 👩🏻💻 I had a day off today. But the weather 🌞 I don’t have to tell anyone how nice it is to go outside. So got on the bike, explore paths that I haven’t walked along yet and then take a short walk in the forest. Spring, would it finally be? #cycle #running #walking #gooutside #trail #runners #fitover50 #mondaymotivation #mondays #runtoinspire #runningmotivation #runningman #runninglife #runningshoes #runningcommunity #cycling #mountainbike #cube #garmin #halfmarathontraining #marathon #runaddict #runfluencer #runblog #cyclepath #explore #springvibes #sunisshining #runrunrun #rundeal
Just out here setting new PRs. #medalmonday #halfmarathontraining #runningislife #roadtopittsburgh
Mid-run snacky snack with a view 🤍 #marathoner #marathonrunner #halfmarathon #halfmarathontraining #runhappy #running #runnersofinstagram #runninggirl #runnerlife #runningmotivation #katesrealfood
Ran my 2nd half marathon with my mum yesterday! Managed a PB of 1hr 57mins 🥰🏃♀️ #halfmarathoner #halfmarathontraining #miles #13mileslater #runnerlife #runninginspiration #nikevaporfly #plymouthhalfmarathon #runninggoals #fitnessmotivation #healthylifestyle #runnersofinstagram
thought i was looking cool af haha. fxing countable teeth and also my absolute level of dopamine adrenaline etc🤪 #runner #running #runnergirl #run #runningmotivation #triathlon #triathlete #foryou #foryoupage #halfmarathon #halfmarathontraining #marathon #i̇stanbul #sport #sporistanbul
Reflecting on yesterday’s Oklahoma City Memorial Half Marathon, I absolutely took in every moment of the experience with each step, and barely thought about running - except when my calves became a wee bit frisky toward the end! I have so much gratitude for the amazing OKC running community! I loved seeing so many happy people, and reconnecting with old friends. I have so much love in my heart on this pleasant #MarathonMedalMonday . . . . . #Gratitude #Landrunners #RedCoyoteRunning #OKCMarathonTraining #RunTogether #RunTheCourse #marathontraining #halfmarathontraining #runokc #runningbuddies #runningmotivation #runhappy #runokc #runforlife #runninginspiration #instarunners #runnersofinstagram
a little bit from last week ⭐️ #halfmarathon #halfmarathontraining #halfmarathonprep #runningcommunity #hackneyhalf #runclub #puresport
12 days out type beat 🐎 . #fypシ #explorepage #selfimprovement #hybridathlete #hybridtraining #halfmarathontraining #halfmarathon #fitnessjourney #mensfashion #lifestyle
👕 SAMARRETA OFICIAL 2024 👚 ❤ Per golejada la Samarreta Oficial de la @mitjapuigcerda 2024 serà el Model 1, la samarreta blanca i rosa. ➡️ Samarreta tècnica, molt lleugera de la marca @tuga.wear i dissenyada per l'ocasió pel local @iboncastillo91 disseny gràfic 👏😍 RECOMPTE DE PUNTS: 👕 MODEL 1: al post 63 vots, a la història 35 vots = 98 vots. 👕 MODEL 2: al post 18 vots, a la història 17 vots = 35 vots. 👕 MODEL 3: al post 13 vots, a la història 12 vots = 25 vots. 👏✌ Gràcies a tots i totes per participar i per escollir el VOSTRE disseny @mitjapuigcerda 2024 😍 PART POSTERIOR DE LA SAMARRETA: 🔹️Gràcies per sempre ser-hi i ajudar-nos 😘 @kitina_sf @eeriic @xaviertomasa 🏃♀️🏃🏃♀️🏃🏃♀️🏃🏃♀️🏃🏃♀️🏃🏃♀️🏃 #mitjapuigcerdà #mitjamarató #mitjamarato #mitjamaratópuigcerdà #mitjamaratodepuigcerdà #semimarathon #semimaraton #halfmarathon #halfmarathoner #halfmarathontraining #runnerscommunity #runforlife #runpuigcerda #running #run #runlovers @sportmadness_catalunya @puigcerda_cat @puigcerdaesports @laconfianza_lounge_cerdanya @campus_cerdanya @gotadegust @global_llar @cocacola_esp @agbar.cat @tunelsbarcelonacadi @polipuigcerda @radiopuigcerda @turismedepuigcerda @calvicensmercader @habitcerdanya @granvall_serveisimmobiliaris @arrosport @jardineriachia @cerdanyainstal @transcerdanya @kaizen_interiors @bdp_software
April.27.2024 . . . I was able to complete @parkwayhalf. Grief is a real foreign emotion to me. Learning to really sit in the feels and truly have compassion for myself since this is a new emotion for me. I was honored to wear my grandmother bracelet in remembrance of her 🕊️. Super proud of myself for getting out there with minimal training. Such a gorgeous run. I want to give a shout to coach @coachhoff25. She's truly been such an amazing support in this difficult season in my life 🥺✨ . . . #parkwayhalfmarathon #mysacramento #blackgirlsrun #fitness #selfcare #loveyourself #sitinthefeelings #halfmarathon #halfmarathontraining #sorelol #americanriver #myhappyplace #teamnatural #naturalbeauty #postivevibes #postivevibesonly #goodvibes #goodvibesonly #breathe
She’s in her marathon era 💚 Since January I have been training to run my very first Half Marathon/race/distance-running-event-of-any-kind, and I am so happy I did it. Last year I cheered on @depiering but I never thought I could do it myself. Those of you who say you “could never” do a marathon— never say never because I was you in DECEMBER and then (with support and encouragement from Dan and those around me) I proved myself wrong. In one of the slides I took a photo of me CRYING lmao because I was so overcome with emotion: I was not only proud of myself, but I also watched the supportive runners run along side me and watched strangers in the crowd cheer us on and I literally started to get choked up and couldn’t breathe LMAOOOO. I ran the whole time (except for a couple of minutes at mile 11), I finished in 2 hours and 20 minutes and I kept a 10.27 min/mile pace. I ran 13.1 freaking miles lmaooooooooooooooo. See you again next year @nycruns 💚
Remember… YOU GOT THIS 🙌🏻 No matter if you are gearing up for race week (like me) or rehabbing through an injury, it can be hard to trust the process of putting in the work without a guarantee of when you will reach your goals. But keeping mentally sound and reminding yourself that you do, in fact, have what it takes is a seemingly simple practice that makes a lot of difference. Our nervous system is our body’s control center and it affects every part of what we do. It affects our body’s movements, our systems functions, and our thoughts and emotions. If any one part is off, the others will be affected as well. If your mind is stressed, your body will feel it (and vice versa). So as much effort as we put into runs, strength training, and recovery - we can’t forget to put the same effort into taking care of our minds. Shoutout to @yogifine_on_the_run for helping me keep my mind calm and giving me this reminder this morning with a wonderful Reike session! ✨ If you have questions about Flowstate Physiotherapy or are struggling with an injury, send me a DM or use the link in bio to schedule a free phone consultation ✨ #physicaltherapy #bostonphysicaltherapy #runningrehab #pelvicfloorpt #pelvicfloor #boston #somerville #cambridge #cambridgema #bostonrunner #runningrehab #marathontraining #halfmarathontraining #runningphysio #returntorunning
Amazing day today. Capped off the first wave of @chimarathon training by completing my first half marathon, and at my goal pace! If you told me when I was growing up I would be able to do this, I would never believe it. Time for a well deserved few weeks off for the wedding/honeymoon, then the hard work starts! @bvan21, we got this! Now for the longest ice bath ever, and maybe a haircut… #running #halfmarathoner #chicagomarathon #halfmarathon #halfmarathontraining
I'll show you mine if you show me yours! Medals that is 😀 Happy medal Monday! Rest day for this gal. MAYBE yoga tonight to help with quads as they feel like I ran a full and not a half yesterday. My one BIG take away from yesterday's run, I must do what I dislike the most and run hills. That second lap of central park always gets me. I know and yet I don't prep properly because driving to the hilly side of the island takes a lot more effort and time then just leaving my house. Other than that, I'm very proud of this medal. Another 13.1 in the books with 3 more to go this year! . . . . . . . #womenruntheworld #medalmonday #halfmarathon #halfmarathontraining #halfmarathoner #13point1 #goodr #runhappy #motherrunner #momswhorun #marathoner #garminfitness #runnerscommunity #runnersofinstagram #runmotivation #womensrunningcommunity #inspiringwomenrunners #runforlife #runtherapy #runstrong
THEMXXNLIGHT 🫨 . . [email protected] Photo shoot.@itz_salman_43210 . . . #training #personaltraining #strengthtraining #marathontraining #weighttraining #functionaltraining #dogtraining #trainingday #triathlontraining #crosstraining #halfmarathontraining #boxingtraining #ironmantraining #bodyweighttraining #circuittraining #waisttraining #traininghard #grouptraining #lashtraining #onlinetraining #yogateachertraining #spartantraining #springtraining
🏅Medal Monday🏅 This last weekend was a blast! So many runners racing and finishing strong despite the weather. I’m so proud of all these people! @mindofamarathoner finished her first marathon after coming back from an injury last fall! Literally so proud of this lady! @jadewm_1995 also ran her first marathon! She dealt with some mid-training knee pain, but followed the plan and was able to finish with a great time and healthy knees. @chris_wren94 ran his first half marathon this weekend and CRUSHED it! He hit his goal of sub 1:45! Congrats to the recent birthday boy! (Taurus’ rule) @steffanirose finished her first half marathon ever after struggling with severe hip pain a couple of months ago. I can’t wait to see what she’s able to accomplish with some supplemental strength training to her program. So proud of you!! @artcarlton my favorite half marathoner. ❤️ Art had a tough race but pushed through discomfort to finish. Luckily for his PT, he didn’t notice any IT band pain during the race 😬 @edgiuliotti finished another Rock ‘n’ Roll half marathon. He ran a 2:20 despite the heat and a water bottle mishap. Can’t wait to get you ready for Philly!! @alexandramcg18 ran her 3rd half marathon and enjoyed some popsicles along the way. A wonderful effort after dealing with some nagging hip pain throughout training. Congratulations to all the other runners who ran this weekend. You should be so proud of yourselves! #runnashville #runningrehab #runningphysio #runcoach #rocknrollhalfmarathon #rocknrollmarathon #marathontraining #marathoners #halfmarathontraining #halfmarathon #medalmonday #runningcommunity
🏃♂️ Vandaag een heerlijke 5 km interval gelopen met mijn #Polarhorloge. Daarna nog even een sprintje getrokken - 500 meter met een pace onder de 5! 🚀 Er zit nog genoeg in om sneller te worden! 💪 #Hardlopen #Runner #Fit #45 #Gym #Fitness #HalfMarathonTraining #HM #HalfMarathonVanZwolle
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Took 4 days off from being sick *again. I'm still working on getting better but decided I was well "enough" to try and run again Didn't feel like starting over lol but not being able to eat much for 4 days didn't help me. Hopefully, this week starts to go more in my favor, and no one gets sick. Cross your fingers for me, my half marathon is just 27 days away. #1stphorm #running #recoveryrun #halfmarathontraining #duespaid #yougetwhatyougive
Every week just a little bit farther and farther! I couldn't be more proud of myself 😍🤩 #halfmarathontraining
It’s been a while - Non stop injuries setting me back and now first run out since I had an infection in my knee 🤔. 4 weeks til Edinburgh 1/2 marathon so better start training and hopefully without any more set backs . #ukrunchat #runchat #runspire #runlife #halfmarathontraining #halfmarathonprep #injuries #mondaymotivation #mondayworkout #mondayrun #medalmonday #moveyourbody #exercisemotivation #exercisedaily #runnerlife #instarunner #runnerworld #runwithasmile #ukrunningcommunity #runcommunity #runninggoals #strava #garminrunning #stravaphoto #igrunner #igrun #widower #6km #motivationalmonday #mondayselfie