Another week almost done ✅. I didn’t sleep well last night. The thought of workout out this morning, fill me with dread 😬. So I had a little chat with myself and gave myself permission to stop ,at any stage, if I was not feeling it. 20 mins later this workout was ✅💪🏻🏋🏻♀️. Whenever you are not motivated or feel like working out, just start and see where it gets you: you will never regret a workout. This morning’s #TIUbootycall: 🏋🏻♀️ 20mins Rock Your Body routine with @katrinascott and @karenadawn on the #Tiuapp 🧘🏻♀️Meditation: No meditarion this morning. 🚶🏻♀️5.8 km walk to get my morning going. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
#ISlayWithKandK this am 💪🏻. I had a 45 mins cardio scheduled for today, but since I won’t be working out at the wknd, decided to combined Saturday and Sundays workouts. It always amaze me how fast our fitness comes back, after a period of hiatus: the first week doing the programme, the “crab ups” move was fairly challenging; today I just flew through them. Stay consistent friends, you will get there. Along the way, you will have little wins like this one and it’s time to celebrate 🎉🎊. This morning’s #TIUbootycall: 🏋🏻♀️ 11 mins Slay with K&K followed by 🧘🏻♀️ 24 mins Total Body Tone @katrinascott on the #Tiuapp 🧘🏻♀️Meditation: Balance with @karenadawn 🚶🏻♀️4.8 km walk to start my morning. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
Right here, one of my favourite breakfast: eggs and soldiers. Soft boiled eggs, with slices of buttered toast. It was a child’s breakfast in the Victorian times, and the toast were cut in rectangles which they called “soldiers”. I Love It 😋🤤. 2 cardo based workouts, and it was 🥵🥵. Cardio Abs forever will be challenging to me. This morning’s #TIUbootycall: 🏋🏻♀️ 18 mins HIIT ame Up workout followed by 🧘🏻♀️ 13 mins Beach Babe: Cardio Abs both with @katrinascott & @karenadawn on the #Tiuapp 🧘🏻♀️Meditation: No meditation this morning. 🚶🏻♀️3.5km walk first thing this morning. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
Hello Monday 👋🏻 and today start week 4 of #tiubeachbabe4programme at the end of this week, I will be half way through the programme. I look forward to my mornings and I am working out consistently and enjoying every single day, and that was my intention when I started.. Ready to conquer this week, are you? Two short 12 mins workout each, less than 30 mins done ✅ We had the most beautiful week & weekend, with warm temperatures and long sunny days. The weather Gods decided that must be enough for May, so this morning back to cold, grey, dull, overcast and wet morning….. sure, what’s new?! 🙄🙄. Watching Mother Nature put the most incredible and amazing display with the Aurora Borealis at the weekend l, will carry me through- did anyone happened to catch them over the past three nights?. This morning’s #TIUbootycall: 🏋🏻♀️ 12 mins Legs for Days followed by 🧘🏻♀️ 12 mins Cardio Flow both with @karenadawn on the #Tiuapp 🧘🏻♀️Meditation: Mindful MondayMeditation #NeverMissaMonday 🚶🏻♀️1.8 km walk in the poring rain. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
Hello #FriYah 🙋🏻♀️. Today the scheduled workout was very short, only 12 mins, so decided to add Sunday’s schedule workout, as it was full body workout like todays scheduled one. I I usually take the weekend off, and wanted to have the longer workout ticked off ✅ . Took this snap this morning during my morning walk, as the sunlight was just so perfect. Since it was such a summery day, I have spent most of the day outdoors, heavenly 😊🌞😎🪭. This morning’s #TIUbootycall: 🏋🏻♀️ 12 mins Bikini Body with Karena & Katrina followed by 🏋🏻♀️ 20 mins Total Body Toned Up with @katrinascott both on the #Tiuapp 🧘🏻♀️Meditation: Positivity with @karenadawn . 🚶🏻♀️2.9 km walk first thing this morning.. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
I was not in the mood to workout today. I was feeling tired, but something funny it’s happening;: I am looking forward to my workouts, having a clear plan layout for me for the next 5 weeks, keeps me so motivated, despite doing this one by myself with no accountability partners.. Never underestimate how a good layout workout plan, can help you to achieve your goals. It is doing it for me, and I definitely showed up to my mat this morning despite not “feeling it”. This was my weapon of choice today; it definitely felt all those moves, and I suspect I will tomorrow and the next day. This morning’s #TIUbootycall: 🏋🏻♀️ 12 mins Legs for Days with Karena followed by 🏋🏻♀️ 20 mins Beach Booty with @katrinascott both on the #Tiuapp 🧘🏻♀️Meditation: Mindful MondayMeditation with @karenadawn . 🚶🏻♀️5 km walk first thing this morning.. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
Happy hump day #FitFam. I was definitely feeling the two intense workouts I did yesterday, this morning. So, a short Abs workout and a little flow afterwards was enough for me today. I missed Katrina’s live, only caught the meditation part. I am planning to do at the wknd 🤞🏻. This Afternoon’s #TIUbootycall: 🏋🏻♀️ 20 mins Toned Abs with Karena followed by 🧘🏻♀️ 19 mins Kettle Flow with @katrinascott both on the #Tiuapp 🧘🏻♀️Meditation: Power + Perseverance with @karenadawn . 🚶🏻♀️4.45 km walk this morning.. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
Week 3 of the #TIuBeachBabe4 programme. Felt so motivated today, that I did, not 1 but 2 workouts. Started with today’s schedule @toneitup from the programme. As I finished, and after taking my sweaty selfie, @stefcorgel went live on her Instagram page. I haven’t managed a live in such a long while, and feeling strong decided to join the Live - was so glad I did. The StefSquad carried me through went in for a little 🥵🥵, and being able to workout Live with @missmackey_fit @fit_lari @dayanns_fit_life and @healthylittlefitbit was just 💪🏻🔥🫶🏻👌🏻. This Afternoon’s #TIUbootycall: 🏋🏻♀️ 18 mins HIIT ame Up with @katrinascott & Karena on the #Tiuapp 🏋🏻♀️ 40 mins LIVE subscribers Kettlebell HIIT + Core workout with Stef Corgel. 🧘🏻♀️Meditation: Perseverance with @karenadawn . 🚶🏻♀️3.11 km walk this morning.. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Bank holiday Monday today in the British Isles, but still I got my morning workout 🏋🏻♀️ ✅. Didn’t have time for a sweaty selfie 🤳. Passed by this beautiful wall art and I couldn’t resist to take a photo for today’s checkin. This morning’s #TIUbootycall: 🏋🏻♀️ 20 mins Rock Your Body with @katrinascott & Karena followed by 🏋🏻♀️ 13 mins Toned Arms with @karenadawn all on the #Tiuapp 🧘🏻♀️Meditation: Stillness in Natire with Karena. 🚶🏻♀️5.01 km walk this morning.. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
I took this selfie right after my workout yesterday, and saved as a draft to publish later on. However, totally forgot to post, so posting today, instead. Never too late to post 🤷🏻♀️🤭🤭. Yesterday morning’s #TIUbootycall: 🏋🏻♀️ 15 mins Booty Workout with Katrina followed by 🏋🏻♀️ 11 mins Lay with K&K with @karenadawn & @katrinascott 🤸🏻♀️13 mins post workout stretch - Reseat & Roll with @allegraparis - all on the #Tiuapp 🧘🏻♀️Meditation: Quick Stress Released also with Karena. 🚶🏻♀️4.11 km walk first thing this morning.. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
This one pan Autumn Chicken dinner from last Autumn @toneituo Nutrition Plan 2023 l, it’s the bee’s knees. @debz.fit.4.life suggested I tried last year, and the results weren’t great. I finally got the magic touch for this recipe and it is all she said it would be and more 👌🏻. Two 20 mins workout today, and felt so accomplished. Making sure I have a filling dinner, so I can slay tomorrow too 💪🏻💪🏻. This morning’s #TIUbootycall: 🏋🏻♀️ 24 mins Upper Body Total Toner followed by 🏋🏻♀️ 20 mins Toned Abs both with @karenadawn all on the #tiuapp 🧘🏻♀️Meditation: Stillness in Nature also with Karena. 🚶🏻♀️4.96 km walk first thing this morning.. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
⭐️ Wednesday’s workout ⭐️ and I’ve treated myself to a new workout bench for the #tiustrength program with @katrinascott @chynaraeee 🏋️♀️ #toneitup #tiuuk #tiuapp
The sun was shining bright this morning and it was just perfect; so perfect that I ended walking over 8,000 steps. Finally glimpses of spring 🌿🌱🌸🌷. This morning’s #TIUbootycall: 🏋🏻♀️ 20 mins Rock Your Body with @katrinascott & Karena followed by 🤸🏻♀️ 18 mins Roll + Released with @yamimufdi all on the #tiuapp 🧘🏻♀️Meditation: Stillness in Nature with @karenadawn 🚶🏻♀️5.08 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Today was a great example as to why nutrition matters. I did two short workouts: Abs followed by Kettle flow. Half way through my second workout, I was exhausted and struggled to finish my workout. I had to drop set, in order to avoid an injury and complete it. Realised that I haven’t eaten enough last night or this morning to support the amount of exercise and movement I’ve done. It just shows that we need to eat more and not less in order to support our goals. This morning’s #TIUbootycall: 🏋🏻♀️ 13 mins Cardio Abs followed 🧘🏻♀️ 19 mins Kettle Flow both with @katrinascott on the #tiuapp 🧘🏻♀️Meditation: Authentic Living with @karenadawn flowed by meditation from LIVE workout with Katrina last Saturday. 🚶🏻♀️4.29 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
⭐️ Monday’s workout ⭐️ #tiustrength with @katrinascott @chynaraeee #tiuapp #tiuuk #toneitup 🏋️♀️
⭐️ Sunday’s workout ⭐️ #tiustrength workout with @katrinascott @chynaraeee #tiuapp #tiuuk #toneitup 🏋️♀️
This morning’s #TIUbootycall: 🏋🏻♀️ 18 mins HIIT Me Up @katrinascott & Karena followed by 🏋🏻♀️ 12 mins Tone Arms with @karenadawn both workouts on the #tiuapp 🧘🏻♀️Meditation: no meditation this morning; will do this evening instead. 🚶🏻♀️4.29 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Every year for my birthday, I celebrate by having Afternoon Tea, and this year it’s not different. No matter where we are in the work, Afternoon Tea is my little tradition for myself. This year the hubby brought me to @merchantbelfast; the room alone is majestic! But before all the birthday celebrations, I was up at 6:30am and got my meditation and workout done and dusted ✅ . This morning’s #TIUbootycall: 🏋🏻♀️ 24 mins Total Body Toned Up with @katrinascott 🧘🏻♀️Meditation: Positivity with @karenadawn both on the #tiuapp 🚶🏻♀️no walk this morning. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Quick selfie this morning as the sun was coming up. Two short workouts today, so one selfie and pray to the Lord I look half decent! 😉🤭🤭💁🏻♀️. This morning’s #TIUbootycall: 🏋🏻♀️ 11 mins Slay with K&K @katrinascott @ Karena followed by 🏋🏻♀️ 12 mins Tone Arms with @karenadawn both workouts on the #tiuapp 🧘🏻♀️Meditation: no meditation this morning; will do this evening instead. 🚶🏻♀️3.29 km at lunch hour. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
The impeccable physique of FMG Pro Fitness Champion Aftan Noon.@aftannoondelight 📷@gilcoproductions #fmgfitness #fitness #bodybuilding #ifbb #fmgpro #fmgbikini #ukbff #ig #npcfitness #motivation #fmgfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
Lower body workout this morning, mini loop band and heavy dumbbells. I am most definitely will be feeling this one for the next ✌🏻days. No sweaty 🤳 as I wanted to add a long stretch session, to soothe my very tight muscles. This morning’s #TIUbootycall: 🏋🏻♀️ 29 mins Beach Booty with @katrinascott 🤸🏻♀️ 16 mins Stretch + Released 🧘🏻♀️Meditation: Pre workout meditation with @karenadawn all on the #tiuapp 🚶🏻♀️4.69 km first thing this morning. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
There are some workouts that become the benchmark for our fitness. This morning cardio yoga flow it’s one of them. I haven’t stretch or done a mobility workout in quite a few weeks and I totally felt this am. My body it’s so stiff and tight 😳😳 that it was 13 mins of struggle bus over here 🙋🏻♀️😰. Definitely need more yoga and stretch in my life. A mountain to climb 🧗♀️. This morning’s #TIUbootycall: 🧘🏻♀️13 mins Cardio Flow with Karena on the #TIUapp.. 🧘🏻♀️Meditation: Glow with @karenadawn . 🚶🏻♀️3.90 km walk first thing this am. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiuyoga #tiuyogasculpt #yogaeverydamnday
Hello Monday. The month of April, has been so hectic, that posting took a back seat. I did workout, but it has been so sporadically, it does t really count. It is going to be patchy posting my workouts; if I cannot post a post workout selfie, I will try to post a meme, or a inspirational quote. Accountability matters; much more that we realise. I am inspired by all your tags. And I know some of you are inspired by mine. So will try to post at least 4 to 5 times a week. Decided to start with the 30 Rep Challenge fe workout - was always designed to check progress. It’s your first workout, when you start any programme. Check on with 4 and then at the end of any programme on week 8. So that is what I intend to track my progress. My @toneitup app kicked me out on the last 30 secs of the workout for no apparent reason. Writing to the HQ and hopefully I twill be sorted for tomorrow. This morning’s #TIUbootycall: 🏋🏻♀️ 28 mins 30 Rep Challenge with @katrinascott & Karena on the #tiuapp 🧘🏻♀️Meditation: Pre workout meditation with @karenadawn. 🚶🏻♀️4.68 km first thing this morning, and the sun came out half way ☀️😎 @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Here I am, doing my best #tiuflexfriday 💪🏻 and definitely there is some work to do. Sometimes, the muscles “pop” and others I look like a matron from the 1930’s 🤭🤭🙄. Arms and Core workout with the lovely Kat on the @toneitup app. I also repeated yesterday’s meditation, because it made me feel 🙌🏻🙌🏻 all day; even the fine rain, never noticed on my afternoon walk, didn’t spoil my day This morning’s #TIUbootycall: 🏋🏻♀️ 12 mins Sexy Shoulder followed by 🏋🏻♀️ 15 mins Gorgeous Core both with @katrinascott on the #tiuapp 🧘🏻♀️Meditation: Embracing Change with @karenadawn. 🚶🏻♀️4.68 km first thing this morning, and the sun came out half way ☀️😎 @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Wanted some cardio, I was in the mood for a workout with Chyna (how I miss her!) and the added boxing moves, was the cherry on top 🎁. Awesome workout today, all sweaty and happy out. This morning’s #TIUbootycall: 🥊 31 mins Boxing HIIT workout with Chyna Ray on the #tiuapp 🧘🏻♀️Meditation: Embracing Change with @karenadawn on the @toneitup app. 🚶🏻♀️4.67 km first thing this morning, on the pouring rain ☔️. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Last Saturday I only joined half way through for Kat’s live. I saved it and decided to give it a go this morning. It was tougher than I expected, or maybe I was lifting heavier and need to take it a couple of notches down. Slow and steady winds the race, right? Right. #NeveMissAMonday #livebeautifully This morning’s #TIUbootycall: 🏋🏻♀️ 40 mins replay LIVE Total Body Workout with @katrinascott on her IG 🧘🏻♀️Meditation: 5 mins meditation with Kat at the end of her LIVE.. 🚶🏻♀️5.03 km first thing this morning before the downpours of rain came. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
I have been putting this off for weeks now, but if I don’t foam roll, I know an injury will be bound to happen. So I took time to foam roll, even stopping the video and just checking how the muscles felt. It was agony and need to do a LOT more in the next few weeks, my muscles are far too tight and so many knots that it is going to take considerable effort to get my legs to where they used to be. Just starting today and taking it one day at a time. Before that, a great yoga flow with @heathernamaste that helped to stretch my muscles as well as work on mobility 🙌🏻🙌🏻. This morning’s #TIUbootycall: 🧘🏻♀️ 29 mins Sunrise Sculpting Flow with Heather Archer followed by 🤸🏻♀️ 18 mins Roll + Release with @yamimufdi both on the #tiuapp 🧘🏻♀️Meditation: Midday Mindful Meditation with @karenadawn on the @toneitup app. 🚶🏻♀️4.68 km first thing during a beautiful sunny crisp morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia lgia
Finally today I was able to do @katrinascott live from last Saturday. It is everything and more that I expected. I love the meditation at the end, was just perfect. Cannot wait until this Saturday to be able to workout live with everyone 🙌🏻🙌🏻👌🏻🤞🏻. Not the most flattering photo of Kat on the second picture, but it was all I could manage. She is beautiful inside and out 🫶🏻. This morning’s #TIUbootycall: 🏋🏻♀️ 50 mins replay of LIVE Total Body workout from Saturday 16th March with @katrinascott on her IG. 🧘🏻♀️Meditation: Kat’s 5 mins meditation at the end of the workout. 🚶🏻♀️6.34 km first thing this morning, while doing the above meditation which was 👌🏻🙌🏻🙌🏻. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
After taking 3 days off to celebrate St Patrick’s Day, my workouts, yesterday and today, felt like a luxury. I had so much to catch up with and a millions things to do; but I reminded myself - this is not negotiable. I get to workout and move my body, when so many do not. Physical workouts have so many mental and emotional benefits, as well as physical, that getting it done it the best gift to myself. Ps. I wanted to join @katrinascott live on Saturday, but due to the time difference, and being away to celebrate St Patrick’s wknd with friends, I was unable. Does anyone know if it was saved? her IG? Her website? any ideas? This morning’s #TIUbootycall: 🏋🏻♀️ 20 mins Bikini Arms with @karenadawn on the #tiuapp 🧘🏻♀️Meditation: Midday Mindful Meditation with Karena on the @toneitup app.. 🚶🏻♀️5.03 km first thing this morning, while doing the above meditation which was 👌🏻🙌🏻🙌🏻. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia lgia
Experiencing the world of fantasy with FMG Pro Fitness Champion Aftan Noon.@aftannoondelight 📷@gilcoproductions #fmgfitness #fitness #bodybuilding #ifbb #fmgpro #fmgbikini #ukbff #ig #npcfitness #motivation #fmgfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
I wanted a good leg session today, so I chose this workout, without realising, it was a HIIT style workout 🥵😵💫. It wasn’t as intense as yesterday’s, but still I truly felt it after yesterday’s intense workout….. definitely wasn’t looking for two consecutive HIIT workouts in a row 🤦🏻♀️. I completed it but felt a little cheated by my own choice, so I followed with a very short Barre workout with Jillian. This one I will be feeling it all Paddy’s weekend 🔥🔥🌶️. A quick stretch afterwards to stretch and soothe those muscles. This morning’s #TIUbootycall: 🏋🏻♀️ 19 mins Beach Booty Camp + Stretch (Sandy Stretch) with @katrinascott & @karenadawn 🏋🏻♀️ 07 mins Barre Booty with @sequinjillian all of them on the #tiuapp 🧘🏻♀️Meditation: Manifest Your Dreams with Karena on the @toneitup app.. 🚶🏻♀️3.45 km first thing this morning, again in wet weather 🙄☔️🌧️ @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia lgia
Yesterday I decided to do this recipe from the nutrition library on the @toneitup app. Half way cooking, for some reason I switched to a different Chilli recipe. I only realised it was the “wrong” recipe when I was wondering when was I meant to add the oregano and the kale 🤔🤨🤷🏻♀️🧐. Well, it turned out beautifully and so tasty,, despite using two recipes 🤦🏻♀️. I think I must prefer the black beans to the lentils suggested in the recipe above. HIIT day today and doing this workout again from Beach Babe DVD 1. Still kicking my 🍑🥵💪🏻🏋🏻♀️. This morning’s #TIUbootycall: 🏋🏻♀️ 15 mins HIIT the Beach - Beach Babe 1 with @katrinascott & @karenadawn on the #tiuapp 🧘🏻♀️Meditation: Balance with @jessicastone_co on @vuoriclothing IG account. 🚶🏻♀️4.35 km first thing this morning, in the ugliest of weather 🙄☔️🌧️ @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
How to motivate yourself on a gloomy, grey, cold morning? Just pick one of your favourite workouts ever, with one of your favourite trainers, and off you go without thinking twice. Today I picked up a heavier weights, 8lbs and while I may have regretted the choice during a couple of moves, it’s good to start lifting a little heavier and graduarte from my 3lbs dumbbells 🏋🏻♀️. This morning’s #TIUbootycall: 🏋🏻♀️ 15 mins Head to Toe Toning with @katrinascott on the #TIUapp. 🧘🏻♀️Meditation: with @karenadawn 🚶🏻♀️2.59 km first thing this morning.. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Wearing purple to mark #internationalwomensday. It’s a day to reflect on the achievements of women and progress towards gender equality. It also seeks to draw attention to reproductive rights and violence against women. That is what we mark on this day; it is more important than ever, when women rights are under threat in some part of the world or have no rights. In the USA, our reproductive rights are being erode at an alarming rate. The rights of transgender are under threat, and need our support more than ever.: Transgender women are women too. An estimated 500 million women world wide lack access to menstrual hygiene products. There is an estimate 129 million girls have no access to education. These are basic rights. On this day, I honor all the women, through history, that fought for the rights and privilege that I have today and we all take for granted. I also honour the women that continue to pave the way for a more equal society for all of us. This morning’s #TIUbootycall: 🏋🏻♀️ 17 mins Bikini Abs with @katrinascott on the #TIUapp. 🧘🏻♀️Meditation: Self-care for the soul with @karenadawn 🚶🏻♀️4.57km first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Today is World Book Day. I have to share the last book I read from my favourite Spanish author: “Una Tienda en Paris” which translates roughly as: A shop in Paris. It’s such a great read, about female empowerment and self discovery, sprinkle with a beautiful love story. It has been translated both to French and Dutch. Not sure if it has been translated into English, because it would be a great read for @tiubooksandbabes. I have reached to the author Maxim Huerta and I hope he will reply soon 🤞🏻 to confirm whether there is an English version or not. Love seeing children dressed up in their favourite book character today (it’s a tradition here in Ireland & UK), such a great way to engaged young reader to read more 📚🙌🏻🥰. I attempted a longer workout today - 43 mins was a bit ambitious, but nothing venture nothing gain! Did II complete the whole 43 mins? Nope. I did 25 mins with a couple of unscheduled breaks 😉, and that to me was a success. A week and a half ago, 25 mins was out the question; today it was done 🏋🏻♀️💪🏻. I still using lower weights, but the only way it’s 🆙. This morning’s #TIUbootycall: 🏋🏻♀️41 mins Bikini Sculpt with @katrinascott & Karena on the #TIUapp. 🧘🏻♀️Meditation: Love + Gratitude with @karenadawn 🚶🏻♀️4.50km first thing this morning with a beautiful sunrise 🌅🙌🏻🫶🏻.. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Happy Hump Day #fitfam and my quick workout was lower body. These throw back workouts are not to be underestimated- quick,effective and definitely will have you sweaty in no time - I am LOVING them 🥰🥰. 13 mins is all I could manage after a really long walk this morning, which we did just a little over 11,000 steps! This morning’s #TIUbootycall: 🏋🏻♀️13 mins Bikini Booty Beach Babe with @katrinascott on the #TIUapp. 🧘🏻♀️Meditation: Stillness in Nature with @karenadawn 🚶🏻♀️6.54km first thing this morning in the rain. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Lovely walk and catch up with @tiu.coelila on her lunch break 🥰 @toneitup #tiuteam #tiuuk #tiuscotland
It took me “around the world”, so to speak, to be able to post this post-workout selfie, but I did it 💪🏻. #wherethereisawillthereisaway My 🍑 was feeling yesterday’s workout, especially those burpee’s, today was the turn of my upper body 🏋🏻♀️💪🏻🔥🔥. This morning’s #TIUbootycall: 🏋🏻♀️13 mins Summer Arms on the #TIUapp. 🧘🏻♀️Meditation: Stillness in Nature both with @karenadawn 🚶🏻♀️3.99km first thing this morning in the rain. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
This is the checkin of someone that, absolutely did NOT want to workout today; but she got her little 🍑 to the mat and did a 15mins HIIT workout. It wasn’t pretty.... (and might have taken quite a few “unscheduled” 5 secs breaks) but I DID it 💪🏻🔥🤪. Gosh, it was so challenging!! These oldies but oh so goodies are kicking my butt 🥵 #tiunostalgia I updated my iPhone at the weekend, with the latest upgrade released, and now I don’t have access to my camera roll from any app......none 🙅🏻♀️🤦🏻♀️🙄🙄🙄. I was glad that I did my workout using the table, so at least I was able to post this, directly from the app to Instagram. Will figure something out for tomorrow. This morning’s #TIUbootycall: 🏋🏻♀️15 mins HIIT the Beach - Beach Babe 1 with @katrinascott & @karenadawn on the #TIUapp.. 🧘🏻♀️Meditation: 15 mins meditation for Peace & Calm with @allyboothroyd from her YouTube channel. 🚶🏻♀️no walk just yet this am. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
We woke up to heavy snow today. It is very rare that snows in Dublin; usually only happens once every few years. Rather than put me off my walk this morning, the idea of walking in a winter wonderland, got me jumping off bed and out the door. It was magnificent and loved every minute of it. And I came home to hot chocolate instead of my usual cup of Joe. Followed by a yoga flow with Heather as I LOVE her flows so much. I did only 17 mins of the flow until it became too much. Showing myself grace - rather than feeling guilty for not being able to complete the entire flow, felt proud I was able to move my body for full 17 mins 💁🏻♀️🧘🏻♀️🙌🏻. This morning’s #TIUbootycall: 🧘🏻♀️23 mins Sunrise Yoga Flow with @heathernamaste on the #TIUapp.. 🧘🏻♀️Meditation: Mindful Monday Guided meditation with @karenadawn . 🚶🏻♀️3.4 km walk in heavy snow which was a workout in itself!. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiuyoga #tiuyogasculpt #yogaeverydamnday
Allo allo 👋🏻. It’s been a while since I posted in this account or, more importantly, done a workout. So after chatting to my girl @making_fit_count at the weekend, I decided to start with her this week, so we can keep each other motivated. It seems like a mountain to climb, so how to go about when you haven’t workout in weeks, even months?! For me the answer was easy: do what got me going first time, in 2014 when I started this journey; it worked then, so it will work again. Starting with short workouts of about 10 mins, take or leave a couple of mins, so not to feel overwhelmed (it’s only 10 mins, totally doable it’s the mindset….). Workout with someone that inspires me, in this case the original workouts from K&K on the Tone It Up app, and just show up daily. So let’s go #fitFam 💪🏻. Yesterday’s workout 🏋🏻♀️ 06 minutes 6Min Beach Body & Thighs on the @toneitup app with Karena. This morning’s #TIUbootycall: 🏋🏻♀️ 13 mins Summer Arms with @karenadawn on the #tiuapp. 🚶🏻♀️4.31Km first thing this morning with the hubby. @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Week 2 of #tiuloveyourbody ❤️🍑 I’m really enjoying this program: revisiting the older workouts in the #tiuapp and realising how far I have come with form and strength/endurance; And loving rediscovering classic #tiunutrition & #tiumealprep 🌱🥗 Today’s workout: Chest & Back Burner and Bombshell Booty & Abs. Will be doing Day 3 of the @alomoves Flexibility program before bed this evening. M1: Emerald Spirulina Smoothie Bowl M2: Coconut Mango Mini Muffins M3: Chard & Lentil Soup M4: Collagen Chocolate/PB Smoothie M5: Quorn & Spinach Curry (adapted from an @deliciouslyella recipe: Store Cupboard Tomato & Tofu Curry). #tiuteam #tiuuk #toneitup #toneitupcheckin #tiucheckin #tiulyb #tiuchallenge #tiuover50 #tiu50
Taking a page out of Arnold's book 😉🚬 with Pro Fitness Diva Nikki Montesanti. @nikkii_fitness 📷@brian.c.photo #ifbbfitness #fitness #bodybuilding #wbff #wbffpro #ifbbbikini #ukbff #ig #npcfitness #motivation #ifbbfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
Just the quick mobility today but it felt good after a lot of upper body the last 2 days. 4 workouts and a mobility in 1 week is the most consistent I have been in a long time, there is a lot to be said about accountability! Thank you so much for the lovely welcome back! Now I just need to learn to stick to the limits I've set on my phone now that I have social media back on my phone! Also need to stop the evening snacks of left over Christmas treats! Keeping myself accountable here! @toneitup @karenadawn #tiuteam #tiupostpartum #tiusistersinchrist #tiuuk #tiueurope #tiumum #tiumom
Hello there! 👋🏻 It’s me again. It has been a while since I post. I had so many intentions to participate in the #tiuresetandrefresh January challenge, even while visiting Rome during the start of it. Unfortunately, I hurt my back, more specifically the sacroiliac joint. Started with a little discomfort that turn into a nightmare by day 7 of my Roman holiday. I could barely move, despite the heavy medication to allow me to function. The only thing that helped was walking. When I walked, the pain ease off, almost disappeared. So I walked, everywhere, constantly. Even at night, would pace up and down the room every hour and a half, to cope with the excruciating pain. I am recovering, but pain is my constant companion these days. My legs are suffering from all the constant walking, the pain has travelled down my quads to my knee and shins; you know I believe in foam rolling and stretching weekly, but I cannot even do that these days to de-load the heavy legs and release some of the tightness and pain I now experience. What I am doing religiously are my physio recommended exercises, but that is all. I am doing much better, but not recovered enough to go back working out yet. I was so looking forward to another challenge, but I will get around to do the programme once I am stronger and fully healed. I have been here before, and I will go back again, stronger and wiser 💪🏻🤞🏻. How is everyone doing?! 🚶🏻♀️14.7 Km walked yesterday, that’s about 23,000+ steps yesterday. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat # #tiutraveler #tiuyogasculpt #yogaeverydamnday
Well, if you haven’t noticed, I haven’t checking in a few days. The reason is because I haven’t been working out. Instead, we are in our winter holidays, this time visiting Rome in Italy. I have no gym nearby and the hotel is housed in a 16th Century old monastery building; beautiful but highly impractical 🤷🏻♀️. I tried to do some yoga this morning, but the hubby coming in and out of the bathroom to the bedroom, made it challenging to say the least 🙄🤭. Mañana is another day. Still hoping to joining the #tiujanuarychallenge next week, let’s see how it goes 🤞🏻🤞🏻. 🚶🏻♀️13.9km walk so far at 3:00pm.. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiuyoga #tiuyogasculpt #yogaeverydamnday
I was feeling the last two days workouts, so much so, I couldn’t get up at 7:00am when the alarme went off. I snoozed It twice before a switching it off and continued to sleep until 8:45 🙈🤷🏻♀️😳. I wanted to do another HIIT workout, but decided against. My body, specifically my shoulders, were most definitely feeling yesterday’s workout. The rest of the body, was felling Tuesday’s HIIT with Ari. Yoga with Heather was what I craved , so I can stretch my muscles and soothes the aches. This morning’s #TIUbootycall: 🧘🏻♀️29 mins Sunrise Sculpt Flow with @heathernamaste on the #TIUapp.. 🧘🏻♀️Meditation: Mindful Monday Guided meditation with @karenadawn . 🚶🏻♀️1.9 km walk at lunch hour. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiuyoga #tiuyogasculpt #yogaeverydamnday
I started the week with Level Up HIIT with @gymhooky and Stef Corgel from the @toneitup app. I forgot how good it is, sweat was dripping and was wondering how ie as able to do this one before. I never got around to post yesterday, so this is my checkin for the two days. I felt like an Upper Body workout today, rather than was on the Schedule for today. I forgot how fast paced this one is with Daliah’s 🥵🥵. I was in struggle bus throughout the whole workout, in the best possible way. This morning’s #TIUbootycall: 🏋🏻♀️ 30 mins Upper BodyBurner with @_daliabarrios on the #tiuapp 🧘🏻♀️Meditation: Unlocking your Creativity with @karenadawn 🚶🏻♀️4.44Km first thing this morning with the hubby. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
FMG Fitness Pro Jessica Maltese. @miss._jess._fitnesspro #fmgfitness #fitness #bodybuilding #ifbb #ifbbpro #fmgbikini #ukbff #ig #npcfitness #motivation #fmgfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
This was my last morning walk of the year. The weather was cold, very very cold. The heavy clouds made it feel like it was almost night rather than early morning. And was we walked, there is something about this time of year, that makes reminiscing about the year about to leave us. I am grateful for every single comment and like. For all the encouragement, support and motivation you have showed this past 365 days. And so it may continue into the new year and beyond. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Morning family walk in my trusty old and well loved @toneitup joggers #tiuteam #tiuuk #tiuscotland #tiumama
I am not quite sure if this a checkin photo or a mug shot!!! 😅😂😂😵💫. Hubby took this morning while testing the lack of light. I just burst laughing when I saw it, and I declared “that’s the shot” to his dismay - life is attitude and the best way to have a great life, it’s to laugh at ourselves 🤷🏻♀️🤭🤭. This morning’s #TIUbootycall: 🏋🏻♀️ 20 mins Straight Arms with Amber Flowers @thelifeofaflowers on the #tiuapp 🧘🏻♀️Meditation: peaceful Sleep meditation last night with @karenadawn 🚶🏻♀️4.44Km first thing this morning with the hubby. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
I was trying to find the light this morning , as it was so dark, and accidentally took this selfie 🤭🤭🤭 and I love it, so here to stay. Another day and another Christmas dinner. This time of year comes only once, so enjoying meeting with friends, and relatives to celebrate the Festive season. Glad today is dinner with friends is this evening, rather than lunch, so I have time to do a selfie and post, so I can chat with all of you. This morning’s #TIUbootycall: 🏋🏻♀️ 14 mins Power + Lift with Natasha Ward followed by 🤸🏻♀️16 mins Ultimate Foam Rolling routine with @katrinascott both on the #tiuapp 🧘🏻♀️Meditation: No meditation this morning. 🚶🏻♀️4.44Km first thing this morning with the hubby. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Hello there 👋🏻; I am your little plum pudding, feeling a 💯% and ready to enjoy the 12 days of Christmas, while getting back to workout consistently. So you may or may not get some Christmassy post, it all depends how I am feeling day to day 🤷🏻♀️🤭🤭. Started today with a few squats, that became a full workout with Allegra Paris, just before going out to celebrate day 2 of Christmas- St Stephens Day here in Irelamd and Boxing Day in the UK. We had a couple of hot ports 🍷 and a few mince pies - no regrets. This morning’s #TIUbootycall: 🏋🏻♀️ 02 mins Squat Challenge with Chyna Ray followed by 🏋🏻♀️ 27 mins Booty Burn Powered Up workout with @allegraparis both on the #tiuapp 🧘🏻♀️Meditation: No meditation this morning. 🚶🏻♀️1.3 km walk as part of the GOAL mile fundraising walk me+ plus 4km to and from. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Bringing the smoke is the lovely FMG Fitness Pro Lisa Boulton. @lisaboulton.fitnesspro . . . 📷@blow.raw . . #fmgfitness #fitness #bodybuilding #ifbb #fmgpro #ifbbbikini #ukbff #ig #npcfitness #motivation #ifbbfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
It’s beginning to look a lot like….. cold and flu season! If you wonder why I haven’t posted for the past three days, here is the reason. Coming out of the cold/flu fog slowly. Still very congested 🥴🤧🤒, but things starting to look up. Did my favourite meditation this morning, to say to my body how much I appreciate it. These Mantras 🙌🏻💕 I love you for all you do in a day and ask nothing in return I love you in all your perfection I love you because you do not judge, just be I love you because you allow me to fulfil my passion and purpose on this Earth I love you because you nurture my mind and my mind nurtures you I love you because you are a miracle that bears my soul and it’s meant to be mine I love you because you are kind to me I love you because you persevere and protect me 💕 🧘🏻♀️Meditation: Love Your Body 2019 Love + Gratitude. @karenadawn on the #tiuapp 🚶🏻♀️no walks or structured movement for the past four days and counting. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
No workouts today, but lots of Christmas shopping. Stopped for a ham and cheese toastie for our lunch, after walking about 10,000 steps! Celebrating the festive season in Style 🥪! 🎄🎅🏻 #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Hello #FlexFriday #TIUFlexFriday. I had planned to do another @stefcorgel workout, inspired by @debz.fit.4.life checkin from yesterday. However, my foot was very sore after my walk this morning, so I pivoted to an Upper Body workout instead. These two workouts are such a powerful combo, back from the heyday of @toneitup when K&K were at the helm. When inspiration fails me, they are my fallback. They definitely feel very different workouts now that I am lifting heavy 💪🏻!! I had to break some moves in two set of 12 - and stop the video - in order to do all the reps. This morning’s #TIUbootycall: 🏋🏻♀️ 09 mins Sleek Arms Workout with Karena followed by 🏋🏻♀️ 12 mins Totally Gorgeous Arms with @katrinascott 🧘🏻♀️Meditation: Unlock your creativity @karenadawn all on the #tiuapp 🚶🏻♀️4.42 km walk this morning at dawn. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Hello hump day! A little Festive photo for todays checkin. I feel that I need more Christmassy pictures of me. Upper body workout, courtesy of Stef Courgel; an oldie but goodie from 28 September 2022. This morning’s #TIUbootycall: 🏋🏻♀️ 44 mins Arms & Abs workout with @stefcorgel from her subscription series. 🧘🏻♀️Meditation: Unlock your creativity @karenadawn on the #tiuapp 🚶🏻♀️5.11 km walk this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Took this selfie yesterday after my workout; never managed to post. So using today to post my checkin for the past two days. Worked out with Kristina on both days 💪🏻. Today I incorporated a mobility routine with @stefcorgel. Yesterday’s workout: 🏋🏻♀️ 19 mins EPIC EMON 08 with @kristinaearnest on her app. This morning’s #TIUbootycall: 🤸🏻♀️12 mins Mobility Booster with Stef on the @toneitup app. 🏋🏻♀️ 13 mins Lower Body Barre 01 followed by 🏋🏻♀️ 11 mins May Core 17 both with @kristinaearnest on her app. 🧘🏻♀️Meditation: Mindful Monday Guided Meditation @karenadawn on the #tiuapp 🚶🏻♀️3.27 km walk this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
No time to post yesterday, but got my sweat on with @katrinascott in the form of 6:40 cardio workout session 🥵🥵. Today was lower body for me. Two workouts: a “warm up” with Stef Corgel on @toneitup app, followed by yesterday’s live with @kevakevs on @imwellthy. This morning’s #TIUbootycall: 🏋🏻♀️ 26 mins Rockin’ Lower Bod with @stefcorgel on the #tiuapp 🏋🏻♀️ 40 mins Let’s Get Leggy workout LIVE from Wellthy IG account, with Nikeva. 🧘🏻♀️Meditation: Stillness in Nature @karenadawn 🚶🏻♀️2.16 km walk this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Yesterday I tuned in to @stefcorgel LIVE workout for her subscription series: Arms & Abs. The idea was to say hi and cheer everyone on. Since she started with mobility, decided to join “just for the mobility” and ended up doing the entire workout 🏋🏻♀️. 12 lbs dumbbells and level up to the advance moves 💪🏻. It was 🙌🏻🙌🏻🔥🔥🔥. Today I needed a good active recovery day. Love Lex’s stretch, flexibility and mobility routines, and my body was in need of this long session. Since I did yesterday, Stef’s workout I had planned for today, I added a foam rolling from the @toneitup app. I had to roll for longer, so paused as I needed. Body feels so much better today. This morning’s #TIUbootycall: 🤸🏻♀️ 13 mins Roll with It with Stef followed by 🤸🏻♀️ 31 mins Full-Body Flexibility with Lex both on the #TIUapp 🧘🏻♀️Meditation: Stillness in Nature @karenadawn 🚶🏻♀️4.59 km walk this afternoon, just missing the heavy rain by a minute. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Put the word BOXING to any workout and I am hooked. So I was so excited to try this new workout from Kristina. Still a little sore from yesterdays workout with Stef, but nothing like another great session, to soothe those muscles. Two rounds of bowing moves, mixed with two rounds of weights, upper body and lower body - all those beads of accomplishment afterwards 😅😅💪🏻. Trying to add as many Stef Corgel workouts/routines to join @missmackey_fit on her challenge to do a workout a day with Stef, for the entire month of December This morning’s #TIUbootycall: 🏋🏻♀️ 41 mins Boxing Bootcamp 10 with @kristinaearnest from her app. 🤸🏻♀️ 10 mins Flex Week Stretch with @stefcorgel.. 🧘🏻♀️Meditation: Balance @karenadawn both on the #TIUapp 🚶🏻♀️3.4 km walk first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
FMG Miss Fitness International Grayce Yannuzzi. @grayceloured 📷@lonestarpinup
Starting a new week, like I mean to go on. Stef’s subscribers Live from yesterday, was that perfect workout - a long session of mobility followed by 6 moves done for 4 rounds and a cracker of a finisher. Felt so accomplished before 8:00am. This morning’s #TIUbootycall: 🏋🏻♀️ 42 mins Mobility + Kettlebell HIIT with @stefcorgel from her subscribers series. 🧘🏻♀️Meditation: MONDAY Mood Booster with @karenadawn on the #TIUapp 🚶🏻♀️5.95 km walk first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Upper Body today with “light “ and “medium” weights, which tried to push myself a bit out of my comfort zone, so not so light or medium weights 💪🏻🔥🔥. I wanted to lift as heavy as I could, and Kristina delivered such a great workout. Short stretch class, focused on the upper body with adding mobility moves, for my cool-down. This morning’s #TIUbootycall: 🏋🏻♀️ 22 mins Upper Body Strength 17 with @kristinaearnest on her app. 🤸🏻♀️10 mins Flex Week Stretch with @stefcorgel on the #TIUapp 🧘🏻♀️Meditation: 10 mins Yoga Nidra meditation for total relaxation with @allyboothroyd on her YouTube. Chanel. 🚶🏻♀️5.05 km walk first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Yesterday run away from me; running around ticking things off my long list 📝. Today, I made sure I had 5 mins for a sweaty selfie 🤳, beat out of three. Could have been better, but it will do. Did we even workout if people in social don’t know about it?! 😉😉. A quick workout with @thelifeofaflowers, as I needed something a little different: Cardio and Pilates. This morning’s #TIUbootycall: 🏋🏻♀️ 27 mins Cardio-Lates workout with Amber on the #TIUapp 🧘🏻♀️Meditation: Embracing change with @karenadawn.. 🚶🏻♀️2.96 km walk at lunch hour. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiupilates #tiupilatessculptandglow
Leisure time with FMG Fitness Pro Jessica Maltese. @miss._jess._fitnesspro . . . 📷@jayfitphotography . . . #fmgfitness #fitness #bodybuilding #ifbb #ifbbpro #ifbbbikini #ukbff #ig #npcfitness #motivation #ifbbfigure #ifbbphysique #ukfitnessblogger #ukfit #gymaddicted #bbguk #ukfitfamily #fitfamuk #ukfitfam #irishfitfam #irishfitness #mensfitness #homegymmotivation #homeworkout #tiuuk #fituk #freaks #homegymuk #ukaesthetics #homegymequipment
Happy Thanksgiving to all of you States Side 🦃🥧🍠. I have missed working out with Chyna Ray, she wasn’t long as a TIU trainer, but she definitely had an impact and her workouts were always 💪🏻🔥🔥👌🏻. Two workouts back to back, and the burn was real! So real that my strongest booty band snapped half way the workout 🏋🏻♀️💪🏻 Followed by Lex flexibility routine, which as difficult and challenging some of the stretches are, I feel brand new afterwards. This morning’s #TIUbootycall: 🏋🏻♀️ 26 mins Cardio Booty Burn workout with Chyna Ray followed by 🧘🏻♀️36 mins Leg Flexibility with Lex both on the #TIUapp 🧘🏻♀️Meditation: Pre-workout Meditation with @karenadawn.. 🚶🏻♀️3.21 km walk at lunch hour with a friend.. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Easy peasy baked banana blueberry oatmeal - I gave this recipe to someone a couple of days ago, and asked me if it was the same as in the latest Nutritional Plan for @toneitup. I hadn’t check the plan until two days ago 🙈🙊. They are very similar, but I prefer mine. A friend gave it to me in 2021 during one of the many lockdowns and it is a real winter warmer. Here is the recipe, which serves 2: 100 gr/1 cup jumbo Oats 2 medium eggs 1 ripe banana mashed 200ml/2/3 cup of milk of choice (add more milk if needed) 1 Tbsp peanut butter 1tsp of Maple syrup (optional) Handful of blueberries Handful of Pecans Handful of dry cranberries 1/8 tsp Cinammon Pinch of ground ginger, ground nutmeg and ground clove. 1 tsp of vanilla extra ;optional) Place oats in an ovenproof dish. Add all spices and mix. Mash banana and add eggs, maple syrup, milk, Pb, and vanilla extract if using it. Combine everything and pour over oats. Finish with the Pecans, blueberries and cranberries. Bake in 200C/425F for 30 mins. I serve it with dollop of organic Greek Yogurt. If I skip the maple syrup, you can drizzle with a little honey 🍯 before serving. This morning’s #TIUbootycall: 🏋🏻♀️ 33 mins Caribbean Kettlebell workout with @katrinascott 🧘🏻♀️18 mins Long + Lean Stretch with @karenadawn both on the #TIUapp 🧘🏻♀️Meditation: No m dictation this morning.. 🚶🏻♀️5.05 km walk first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Arm day today with the badass Stef Corgel. I realised that my heavy weights, have become my medium weights 🏋🏻♀️. So I guess 🎅🏻 list will have heavier dumbbells at the top of it 📝. Long recovery session with Kat, it’s been a long time since I did one of her 6:40 programme; today was the day to put that right. This morning’s #TIUbootycall: 🏋🏻♀️ 49 mins Upper Body on Fire workout with @stefcorgel from the @vuoriclothing active series on their IG account. 🧘🏻♀️18mins 6:40 Stretch with @katrinascott on the #TIUapp 🧘🏻♀️Meditation: Perseverance with @karenadawn. 🚶🏻♀️5.78 km walk first thing this morning. @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat
Hello Monday and starting my week with Kristina amazing workout. It occurred to me, while the sweat was pouring, that I work this hard and yet, my nutrition it is lately letting me down. To really get the full benefit of these great workouts, I truly need to clean my nutrition somehow. It’s been 7 weeks since I did a foam rolling routine. It was so needed. Some parts of my body were so sore and painful, all I could do was just let the muscle rest in the foam roller- more session coming this week/coming weeks 🙄🤷🏻♀️ #nevermissamonday This morning’s #TIUbootycall: 🏋🏻♀️ 33 mins Cardio Tabata Abs 13 workout with @kristinaearnest from her app IG. 🤸🏻♀️16 mins Roll & Released with @yamimufdi on the #TIUApp. 🧘🏻♀️Meditation: Meditation on Happiness with @karenadawn. 🚶🏻♀️5.03 km before the sunrise! @making_fit_count @debz.kesquad.tiu.fit @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat