🏃🏼♀️🧘🏼♀️🏋🏼♀️It’s National Fitness Day💜🫀✌🏻 Fitness changed my life. I played sports my whole childhood. I enjoyed the competition and the game, but I hated the conditioning. Ultimately, that held me back from continuing into college. I thought fitness was for some people, but not for me. I just didn’t enjoy it. What changed? My mindset. Once I realized that fitness was for more than purely the physical act, I actually started to enjoy it. I found community. I found mental health. I found physical health. I found a new drive to do hard things. Most of all, I found discipline in my life through physical fitness. As a physician and mother, the one thing that can change your life is exercise. It can change your health and it can change the way you handle everything else along the way. ✌🏻 Move. Move in any way you can. And do it often. @fabletics #moveinfabletics #myfabletics #fableticspartner #fitnessmotivation #fitness #fitnesslife #toneitup #tiuteam #tiucommunity #tiucheckin #tiumom #tiugirl #doctor #doctora #doctorlife #doctorlifestyle #physician #nationalfitnessday #womeninmedicine #momsinmedicine #physicianwellness
happy i got this in woo woo!! #tiu #tiuteam #tiucommunity #tiucheckin #tiuapp #tiurefreshandreset
A few days got away from me there. But we got in some gym time this morning and made sure to take walks all the other days at least. Have a good weekend! #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
I took this selfie right after my workout yesterday, and saved as a draft to publish later on. However, totally forgot to post, so posting today, instead. Never too late to post 🤷🏻♀️🤭🤭. Yesterday morning’s #TIUbootycall: 🏋🏻♀️ 15 mins Booty Workout with Katrina followed by 🏋🏻♀️ 11 mins Lay with K&K with @karenadawn & @katrinascott 🤸🏻♀️13 mins post workout stretch - Reseat & Roll with @allegraparis - all on the #Tiuapp 🧘🏻♀️Meditation: Quick Stress Released also with Karena. 🚶🏻♀️4.11 km walk first thing this morning.. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Nothing was going according to plan today. I broke down in tears because it felt so overwhelming. After continuously pushing back my workout today, I was ready to just skip it. But I wanted to do something for ME and I knew that moving my body would make me feel better. Did an oldie and it felt really good. It’s crazy how just one workout can change your entire mood! 🙂 Glad I took some time for me today! #tiuteam #tiucheckin #studiotoneitup @toneitup
Spent my morning doing a relaxing sound meditation with @playfulmindchristian from @applefitnessplus followed by a live ab + booty workout with @katrinascott I’m loving that she did this outside today. I feel like I need to book a trip to Arizona and soak some of that gorgeousness up. No weights for the upper body and I subbed inner thigh moves for anything involving planks. My thumb & wrist are starting to feel better. I’m not going to push anything and am hopeful I can participate in Katrina’s Serenity Flow on the 8th. Hope everyone is enjoying their Friday. 🌼🌼🌼 @frannycru @tiu_sigrid #tiucheckin #modifyingisok #substitutionswelcomed #bootyburner #absandbooty #liveworkouts #soundmeditation #feelingfriday
Spa Day 🥰 Thanks @rufus_kenwood 😘 #TIUTeam #TIUTucson #tiucheckin #tiumom
May 3 Another live for the books 🍑🔥 I was feeling sore from yesterday’s workouts, so I think tomorrow is going to be quite difficult to squat down 😅 Once again thank you @katrinascott for these lives and for your words and afterwards meditation 🧘🏻♀️ it means the world 🌎 🌻30min walk 🌻Live Abs+ Booty 🌻After workout meditation #tiuteam #tiucomunity #liveitbeautifully #tiuaccountability #tiucheckin #tiu640 #tiueurope #toneitup
Friday Run 🗻💕 #TIUTeam #TIUTucson #tiucheckin #tiumom
fRiDaY!!!! Small sleep in (working from home means no 45-60 min drive in rush hour 😀), @gymhooky Island Arms and some easy miles since my legs are a tad sore. So needed my weekend! 🥰 @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
happy flex friday! 💪💪 #tiu #tiuteam #tiucommunity #tiucheckin #tiuapp #tiurefreshandreset
It’s Friday Eve!🎉 I took a few nice walks with #tiupup Kuma. 🐶 He had fun at the park just lying in the grass and enjoying the sunshine. At the gym I completed a chest and arms workout.💪🏽 My middle one came down a stomach bug tonight. Luckily one of our cats, nurse Fifi, is standing watch over him.❤️ #tiucommunity #tiucheckin #thursdaymotivation #tiuteam #tiucanada #thirsdayvibes #tiumom #thursdaymood #sweatyselfie
Some pinky ball stretching on my feet this morning + 60 min Hot yoga with core work @yogaroomnyc this evening, and that's it for today. I'm super tired! #tiuteam #tiucheckin #tiucommunity #tiurunner
May 2/24 Feeling grateful for the opportunity to take a walk today, despite the rain showers. Thanks to my amazing hubs for motivating me! @toneitup #tiuteam #tiucheckin #tiucommunity #tiulouisianagal #tiu40plus
rough morning but cardio and this stretch felt great #tiu #tiuteam #tiucheckin #tiucommunity #tiuapp #tiurefreshandreset
This one pan Autumn Chicken dinner from last Autumn @toneituo Nutrition Plan 2023 l, it’s the bee’s knees. @debz.fit.4.life suggested I tried last year, and the results weren’t great. I finally got the magic touch for this recipe and it is all she said it would be and more 👌🏻. Two 20 mins workout today, and felt so accomplished. Making sure I have a filling dinner, so I can slay tomorrow too 💪🏻💪🏻. This morning’s #TIUbootycall: 🏋🏻♀️ 24 mins Upper Body Total Toner followed by 🏋🏻♀️ 20 mins Toned Abs both with @karenadawn all on the #tiuapp 🧘🏻♀️Meditation: Stillness in Nature also with Karena. 🚶🏻♀️4.96 km walk first thing this morning.. @making_fit_count @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
😍Thursday Check in! This Weekly schedule workout was so much fun I did it 2x. I like the dancing parts with the strength training. Fun! 🤩 Yesterday I did get my workout in but, my body wasn’t happy. Tried to take it easy this morning and when I had more energy I chose this workout on the app. Who has tried this one? There are those days when your body screams at you and said umm not happening today. lol! That was me yesterday. Today is a much better day. 🙌🥰 Have a wonderful day ladies!! #tiuteam #tiucommunity #tiucheckin #tiuapp #tiuaccountabilitypartner @toneitup @tiu_kristaelizabeth @happy_tiumom @createdbyyouartbrentwood @renebegnal @bethanykaypalms_tiu @spirit.lit.wellness @tiffanym.316
I was worried about how the morning was gonna go after I changed my original workout pants because I caught a glimpse in the mirror. Damn negative thoughts…Dusted my self esteem off, put on a pair of black ones (black never lets me down!) and got moving!! Beach Babe Cardio Abs, HIIT the Beach and an amazing 40 min walk/run. Feeling very proud of myself 😊 @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
My April Calendar 🤩 Keeping my goal of 2024 going, consistency 🤞🏻Running 6x and weights 5x ✅One rest day per week 😴 I had an extra day because of wicked stomach virus. There was also a bad cold in April too 🙃 #TIUTeam #TIUTucson #tiumom #tiucheckin
May 2 Happy May! 🌸 Tuesday and Wednesday I was feeling week because of my stomach so I skipped the workouts. Today is my day off and I was feeling stronger and energized in the morning so I caught up some of the missing workouts. I know I didn’t need to do it, but was feeling like it. 🌻 Tuesday - 30min walk 🌻 Wednesday - Embracing change meditation + 30min walk 🌻6:40 Strong 🌻6:40 Meta Morning Abs 🌻Summer Sculpt Yoga Tomorrow I will try to catch Kat’s live workout 🏋🏻♀️ #tiuteam #tiu640 #tiucommunity #tiuaccountability #tiuapp #tiucheckin #studiotoneitup #tiueurope #toneitup
PMWO: *Pilates Reformer @spencerpilates *Sunset Yoga Abs on the #tiuapp Back to work today, meant that today was a full day. I'm glad I carved these WOs into my day to ensure I had some time for me. #tiuteam #tiucheckin #tiucommunity #tiu5k #tiurunner #tiuyogi #tiuhalfmarathoner #tiuhalfmarathontraining #runnersofinstagram #crosstraining
Still having issues with my thumb-wrist-arm area and was feeling a little defeated that I had to keep modifying an ab workout because of it. I did a quick meditation and then decided that I will scrap 6:40 for now…I have already done it three times and I can always do it again in the future. I know that there are so many other things I can do to get movement in without sacrificing too much progress. Plus I know that we have a new summer program right around the corner that I want to be healed and ready for so I can complete it the first time through. ✨✨✨ @toneitup @frannycru @tiu_sigrid #tiuteam #tiucheckin #stayingpositive #minorsetback #justrollwithit #mindovermatter
#humpdaymotivation 💪🏽 A beautiful sunny day taking walks with #tiupup Kuma.🐶 At the gym I completed a back and core workout with some squats for good measure.🏋🏽♀️ #tiucommunity #tiucheckin #wednesdaymood #tiuteam #tiumom #wednesdayvibes #tiucanada #wednesdaymotivation #sweatyselfie
Jumping into week 5 of BUILD! It’s amazing how much stronger I’m feeling. I did a goblet squat with a 50lbs dumbbell and deadlifts with 40lbs! Even my calf muscles are feeling it today, because I know I pushed myself. I also decided that while it’s been fun to switch it up and do walking incline intervals, I have been missing my running intervals. I like the feeling of getting faster and going farther distances. So I went back to the running program I was doing before and restarted it from the beginning. I’m looking forward to working on that and seeing how much better I can get throughout the summer. MONDAY ✨ 3.61KM Treadmill Run/Walk intervals (34m) ✨ Hips Mobility (10m) @barredefenition TUESDAY ✨ Glutes, Hamstrings + Calves (41m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
I’ve been missing almost since January, but that doesn’t mean I’ve stopped training... or that a lot of things have happened in between. I celebrated my birhtday I fell doing poldance I got sick to my stomach I got an hour 2 months later and now I’m on the saddest diet in the world (sugar-free, dairy-free and gluten-free). I appreciate every single @toneitupnutrition recipe, they make my life easier right now. Summer has started, now we are in autumn. We have harvested carrots, kale, chard and basil. On impulse and taking advantage of a good offer, I bought tickets to Australia, now I have to do the visa procedures and organize the entire trip. I want to add Thailand and Vietnam... but time is short and there are many places to visit. I have been babysitting cats and my brother’s puppy. she adds extra difficulty to the workout, she wants to bite my bands and thinks weights are a bone. @toneitup #tiucheckin #tiumeals #tiuchile #tiuaccountabilitypup #tiuslaywithkandk # #tiuarmsandabs
#tiu #tiuteam #tiucommunity #tiucheckin #tiuapp #tiurefreshandreset
Officially made it to birth month, baby girl. We’re ready for you 🤍✨ ↟ Induction officially set for next week!
The sun was shining bright this morning and it was just perfect; so perfect that I ended walking over 8,000 steps. Finally glimpses of spring 🌿🌱🌸🌷. This morning’s #TIUbootycall: 🏋🏻♀️ 20 mins Rock Your Body with @katrinascott & Karena followed by 🤸🏻♀️ 18 mins Roll + Released with @yamimufdi all on the #tiuapp 🧘🏻♀️Meditation: Stillness in Nature with @karenadawn 🚶🏻♀️5.08 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
I am an original Denise Austin girl! Recorded her workouts every day when they were on tv and still have her DVDs. I can’t even tell you how excited I was to see @katieaustin release 6 FREE Mother Daughter workouts with her mom, Denise Austin!! Today was my recovery day so it was a perfect time to do a quick Pilates legs and yoga workout with the Austin duo!! 🥰 Followed up with some easy miles. Happy happy heart today! Thank you Katie!! ♥️ ♥️ ♥️ I’ll be enjoying more tomorrow!! @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
5:00 am ☀️ And one of hand weights is cracked under neoprene 🤨 Maybe biceps are too strong 😂 #TIUTeam #TIUTucson #tiumom #tiucheckin
Honestly I haven’t been great with nutrition these past weeks either 😅 Started today with these spinach pancakes to kick off the #tiubridalsculpt on a good note 😉 Sooo yummy! @toneitup #tiuteam #tiucheckin
Thanks for helping me decide on a program - I went for #tiubridalsculpt with the brilliant @torrsim 💖 I am attending a wedding on the 8th of June, so I hope that brings some motivation to finish all the workouts in the program 🤭 I have been so lazy, not been working out a lot lately -I have been prioritising rest as my body is having a second/third job these days - growing a tiny little human now the size of a lime (11+5 days pregnant) 👶 However, I begin this program in quite optimistic terms thinking I can do it! 💪 Today is a holiday in Norway, so I completed three 20 minute workouts for a one hour workout as I had the energy for it today 💪It felt amazing 🤩🙌 Already looking forward to my next session ✨✨ @toneitup @thejulieway @frannycru @mary_alecia_fell #tiuteam #tiucheckin #tiucommunity
April 30/24-Can we take a moment to talk about the power of hormones? Some days, I feel like a superhero, but on other days, I’m just trying to survive. Today happened to be one of those days the feeling of exhaustion , but guess what? I acknowledged it and pushed through. Because it’s not just about the destination, it’s about the journey and the strength we find along the way. So be kind to yourself, embrace the ups and downs, and remember that your goals are worth every step! Happy Tuesday, Beautiful Babes! 💖✨ @toneitup #tiucommunity #tiuteam #tiucheckin #tiulouisiana #tiu40plus
Happy sunny Tuesday!😎 Didn’t post yesterday but I went to the gym and completed a lower body workout.🏋🏽♀️ #nevermissamonday Today was an active recovery day including walks with #tiupup Kuma.🐶 My Apple Watch is off for repair so I’m not sure how much we walked.😬 Dinner was a newer fave combo of mine: sushi and pizza❤️ #tiucommunity #tiucheckin #tuesdaymotivation #tiucanada #tuesdayvibes #tiuteam #tiumom #tuesdaymood
Today’s workout 🏋🏼♀️ is Tone It Up Cardio Arm Moves 💪🏻!! Happy Tuesday loves 💃🏼🌴🌞🔥🍑🧜🏻♀️❤️🪬🐥🫰🏻🪷🍀🏝️🎆🌈💍✨👑🦄🧘🏼♀️🦋🧋🌙🎐💕!!! • • • • •
Another restless night made getting moving hard, but once I got started, I was good to go. Warm-up: - Pinky ball feet work -Some dynamic stretching for runners with @daniellepascente on the #fitonapp -Very easy 1.5 mile warm-up run Workouts (both from the #tiuapp ) - 15min interval run with stretching before and after (3 min progressive run to warm-up followed by 3x [1min run + 30sec jog + 30sec faster run + 30sec active recovery + 30sec sprint] + .5 mile cool-down run) with @stefcorgel - Total Body Strength with @yamimufdi (5 combo moves with 10-12 reps 3x through using 10s and 12s, except for combo move 5 which I completed with my 15s 💪🏽). This WO left me sweatier than my run - damn girl!!! 😅🤣 Cool-down: - 2 miles very easy run - Pilates stretch with @thelifeofaflowers on the #tiuapp - More pinky ball feet work Rewards: (Not pictured, but enjoyed): - Very cherry protein smoothie with added raspberries 😋 - Epson salt bath with bubbles 🛀🏾🫧 Now, to get ready to return to work tomorrow... #tiuteam #tiucheckin #tiucommunity #tiu5k #tiurunner #tiuhalfmarathoner #tiuhalfmarathontraining #runnersofinstagram #runnergirl #halfmarathontraining
Hi Ladies!! I am so excited for my friend @tiffanym.316 is back with Tone it up!! Being an accountability partner is so important!! I am happy to be yours!! While we are waiting for the Summer TIU challenge getting in my Strength Program. Checking off week 1 and now on week 2✔️✔️. Feeling ready for the week. Thanks again for all your check ins ladies it does keep me on my toes and motivated🥰🥰 Enjoy the beautiful sunny day!!☀️ #tiuteam #tiucommunity #tiucheckin #tiuaccountabilitypartner #tiugirl @toneitup @tiu_kristaelizabeth @happy_tiumom @bethanykaypalms_tiu @createdbyyouartbrentwood @renebegnal
happy tuesday!! proud of myself for not skipping stretching at the end lol 😅 #tiu #tiuteam #tiucommunity #tiucheckin #tiurefreshandreset #tiuapp
Today was a great example as to why nutrition matters. I did two short workouts: Abs followed by Kettle flow. Half way through my second workout, I was exhausted and struggled to finish my workout. I had to drop set, in order to avoid an injury and complete it. Realised that I haven’t eaten enough last night or this morning to support the amount of exercise and movement I’ve done. It just shows that we need to eat more and not less in order to support our goals. This morning’s #TIUbootycall: 🏋🏻♀️ 13 mins Cardio Abs followed 🧘🏻♀️ 19 mins Kettle Flow both with @katrinascott on the #tiuapp 🧘🏻♀️Meditation: Authentic Living with @karenadawn flowed by meditation from LIVE workout with Katrina last Saturday. 🚶🏻♀️4.29 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Tuesday am workout ✅ I am dragging this morning ..broken sleep does not serve me. 💤 Grateful for heart pumping music and coffee today! @toneitup #tiucheckin #tiucommunity #tiuteam #toneitup
Now that someone is crawling and better able to entertain herself, work outs are getting a little less demanding 😅 or at least less noisy. Still have to redirect someone. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Hiit tuesday !! #tiu #toneitup @toneitup @karenadawn @katrinascott #tiuworkout #tiucardio #tiumotivation #tiumommy #tiupostpartum #postpartum #workout #summertoneup #tiuhiit #tiucheckin #tiucommunity
Post 5:00 am workout music 🤩 #TIUTeam #TIUTucson #tiumom #tiucheckin
My prescription running glasses broke after my workout yesterday 😫 I typed this morning. It’s going 3-4 weeks until I get the new pair 🥺 I took a break from contacts 1.5 yrs ago because, I was getting ulcers in eyes regularly. So tape it is until I can’t it anymore. #TIUTeam #TIUTucson #tiumom #tiucheckin
Been a little bummed today. Last night when I was working out, I heard a pop and had a twinge of what felt like electricity through my right wrist, but other than the initial surprise of it happening, I felt fine. I think maybe I rolled the tendon or sprained it a little bit. I tried picking a workout that focused on other areas, but once I got to the stretching, I couldn’t make it past Child’s Pose. It started hurting instantly and has been bothering me throughout the day. I’m going to rest it for a few days and reassess. I’m trying to change my mindset and stay positive. I picked up a new book today that isn’t something I would typically read and I’m hopeful it will get me out of this funk. I know change is inevitable but I was just starting to feel like I was maintaining a consistent direction. @toneitup @frannycru #tiucheckin #mindset #stayingpositive #glowinthefckingdark
I’m back baby!! I rejoined the @toneitup community and I feel like I’m home again!! This community got me into fitness and taking care of my body…for many years TIU was the reason I was in the best shape of my life and felt comfortable in my own skin. 💕 Well I took a break because life just happened and honestly I was a little burned out. But when they offered an amazing 🤩 deal on the app I knew it was a sign to join again! I can’t tell you how excited I am to be back! I’m doing the Refresh & Reset program and today was day 1…let’s just say my entire body is still shaking and I’m sure I will be walking like a baby 🦒 tomorrow. But I’m so happy because back with my #tiugirls 🫶🏻💕 #tiuteam #tiuover40 #tiucheckin #tiusacramento #tiuroseville #tiumom #soccermom #boymom
𝘛𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘦𝘳𝘦 𝘩𝘦 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘥𝘢𝘺𝘤𝘢𝘳𝘦✨ Our last ever official daycare start. Camden did so much better than I could’ve imagined and I’m not only relieved, but definitely had a day of worrying and stalking the daycare app. 😂 We’ll see how tonight goes, but he did such a good job when it comes to naps! Callie LOVED having Camden at daycare too and was showing him off. She’s such a cutie. These two can stop growing now though. So many last firsts lately, but I’m also so grateful to watch these two become such amazing little humans. Besides his daycare start, I was able to get a workout in as well! Today’s workout included: ✨Extra 10: Low Impact Ride w/ @leannehainsby ✨ Core Restore Postnatal Workout w/ @katrinascott Now that they’re both at daycare I have zero excuses (besides work, but I’m making me a priority). Here’s to easing in and continuing to get it done! 🤍 #tiucheckin #tiuteam #tiumom #pelotonmoms #postpartumjourney #postpartumfitness #fitmom #callieandcamden #milestones
Today’s workout 🏋🏼♀️ is Tone It Up Tropical 🌴 Island Groove 💃🏼!! Happy Monday loves 🌞🔥🍑💪🏻🧜🏻♀️❤️🍀🪷🫰🏻🐥🪬🏝️🎆🌈💍✨🧋🦋🧘🏼♀️🦄👑🌙🎐💕!!! • • • • •
Last night was rough as I dealt with sore muscles, specifically in my feet 😭 So today was all about recovery with some seated upper body strength. AMWO: *Pinky ball foot stretches *Recovery Session on the #tiuapp for week 2 of the #tiu5k program *Yoga for plantar fasciitis *Upper body strength with @gymhooky on the #tiuapp using 8s and 10s. Although seated for the entire WO, I gave off some serious receipts 😅 PMWO: *1 Mile walk *A much needed assisted stretch @stretchlabaustinstreet #tiuteam #tiucheckin #tiucommunity #tiurunner #tiuhalfmarathoner #tiurecovery #runnersofinstagram #runnergirl #halfmarathontraining
sunny workout 😎 starting the #tiurefreshandreset program for the next four weeks and hoping i can bring the consistency 😅 #tiu #tiuteam #tiucheckin #tiucommunity #tiuapp
This morning’s #TIUbootycall: 🏋🏻♀️ 18 mins HIIT Me Up @katrinascott & Karena followed by 🏋🏻♀️ 12 mins Tone Arms with @karenadawn both workouts on the #tiuapp 🧘🏻♀️Meditation: no meditation this morning; will do this evening instead. 🚶🏻♀️4.29 km walk first thing this morning.. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
April 29 Yesterday was the last day away but I did a morning meditation in the most peaceful place. Today I’m back but since I got sick during the weekend I switched some things around. Did day 2 walk and day 4 arms. 🌻Sunday’s meditation : stillness in nature 🌻Today’s meditation: finding self-love 🌻20min walk 🌻6:40 arms #tiuteam #tiucommunity #tiuaccountability #tiuapp #tiucheckin #studiotoneitup #tiueurope #toneitup #tiu640
Spent the weekend enjoying the beautiful weather with family and friends, put the food calculator down and had a few unplanned meals and SO MUCH walking on Saturday and Sunday!! Back on schedule today with a Power HiiT and Tone (toning was booty and and w/the band) and mileage. Good morning!! @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
Happy monday ! I am just starting a new challenge : #summertoneup 8 weeks to feel better 💪 #tiu #toneitup @toneitup @karenadawn @katrinascott #tiuworkout #tiucardio #tiumotivation #tiumommy #tiupostpartum #postpartum #workout #tiutotalbody #summertoneup #tiucheckin #tiucommunity
Totally planned on an active rest day with my walk earlier, but I came home from the soccer game with extra energy and thought I’d check out the replay of Spring Sculpt with @katrinascott . I’m pretty sure that took every last bit of energy I had, 🥵 but I’m glad I did it and can now put my FOMO to rest. 😁 @frannycru #tiucheckin #livereplay #fullbodysculpt #nighttimeworkout #readyfortheweekahead
Half Marathon #2 of 2024: Real Simple Women's Half I used this race to help me gauge where I'm at for the #rbcbrooklynhalf in 3 weeks, and I have to say, I'm feeling good about it. I definitely need to work on fueling and hydrating during my runs. Overall, though, I definitely see improvement. 🙌🏾 Pre-race: -Pinky ball activation on my feet -15 min core WO with 8lb weights + 6 min booty and legs WO with my booty band on the #tiuapp -0.5 mile warm-up run Post-race: -Plenty of calf and quad stretches -Yoga for tight hips on the #tiuapp finishing up Week 1 of the #tiu5k program (I didn't do the Run, Squat, Flex WO since I had this race planned for today) #tiuteam #tiucheckin #tiucommunity #tiusundayrunday #tiuhalfmarathoner #runnersofinstagram #realsimplewomenshalfmarathon #halfmarathoner #runnergirl
Sunday 🏃🏻♀️ #TIUTeam #TIUTucson #tiucheckin #tiumom
Sunday workout with @katrinascott #tiu #toneitup @toneitup @karenadawn @katrinascott #tiuworkout #tiucardio #tiumotivation #tiumommy #tiupostpartum #postpartum #workout #tiutotalbody #tiuweekend #tiucheckin #tiucommunity
The pic of my son and his girlfriend are from their Senior Prom on Friday night. He strolled in at 1:00 a.m. and we were up at 5 and off to his soccer game…which they won and are now advancing to the State Cup semifinals 🏆 🏆 Needless to say, it was a long day for us all. We ended up napping for a few hours when we got back in town and I was finally able to get my workout done about an hour ago, after making the boys a late dinner. 6:40 Cardio and Stretching to close out week 4 and this mama is ready for bed. We’ve got more soccer tomorrow but at least this time it’s local and late afternoon. 💤💤💤 @toneitup @katrinascott @frannycru #tiuteam #tiucheckin #tiu640 #latenightworkout #gotitdone #soccermom
A bit of a rainy Saturday.☔️ I walked over 5km with #tiupup Kuma.🐶 At the gym I completed an arm workout.💪🏽 #tiucommunity #tiucheckin #saturdaymotivation #tiucanada #tiuteam #saturdayvibes #sweatyselfie #saturdaymood #tiumom
Today's WO was just a 2.5 mile walk. Yesterday was a full rest day as I spent time with my youngest 💕 I'm ready for the #realsimplewomenshalfmarathon #womenruntheworld 🏃🏾♀️💞 #tiuteam #tiucheckin #tiucommunity #tiurunner #tiuhalfmarathoner #tiuhalfmarathontraining #runnersofinstagram #runnergirl #halfmarathoner
It’s been a little over 6 months since I’ve been active on this account 😅 Motherhood has been rough on me and this is only the 4th workout I’ve gotten in since baby was born. I know it’s going to be a long and slow journey back into fitness, but I gotta start somewhere. Hoping I’m not TOO sore tomorrow 🤞 #tiuteam #tiucheckin #tiu2024 #studiotoneitup @toneitup
cardio and abs! #tiu #tiuteam #tiucheckin #tiucommunity #tiuapp
Potato chip with the bestie! Got my confidence up a bit cause we kicked butt! I don't feel as deconditioned as I did on Cucamonga so that feels great 😊 Still looking forward to training and getting stronger 💪🏻 #hiking #hike #socalhiker #socalhiking #sandiego #sandiegohiking #toneitup #tiucheckin #tiuteam #adventure
I just added 30min on my treadmill this afternoon... #tiu #toneitup @toneitup @karenadawn @katrinascott #tiuworkout #tiucardio #tiumotivation #tiumommy #tiupostpartum #postpartum #workout #walk #treadmill #tiucheckin #tiucommunity
April 27 Still away with friends but I had to check-in with today’s walk around these amazing islands - Islas Cíes in Spain. We did a 4Km walk with the most amazing scenic 🏝️ See you Monday! #tiuteam #tiucheckin #tiucommunity #tiuaccountability #toneitup #tiueurope
Needed all of this. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Workout of saturday... 🥰 #tiu #toneitup @toneitup @karenadawn @katrinascott #tiuworkout #tiucardio #tiumotivation #tiumommy #tiupostpartum #postpartum #workout #wotd #tiutotalbody #tiucheckin #tiucommunity #tiu30repchallenge
Week 4 BUILD low down! MONDAY ✨ 3.35KM Treadmill interval incline walk (40m) ✨ Stretch + Roll (22m) @joinfitclub TUESDAY ✨ Glutes, Hamstrings + Calves (45m) WEDNESDAY PM ✨ 3.74 KM Indoor Treadmill Incline Walk (46m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Chest + Triceps (38m) @joinfitclub FRIDAY ✨ Quads + Shoulders (37m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
#tgif 🎉🎉🎉 Today I walked over 4km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ I’m looking forward to the warmer weather ahead.😎 #tiucommunity #tiucheckin #fridaymotivation #tiucanada #tiuteam #fridaymood #sweatyselfie #tiumom #fridayvibes
Today’s workout 🏋🏼♀️ is Pilates Strength + Abs 🍑!! Happy Friday loves 🔥🌞💪🏻❤️🧜🏻♀️🪬🐥🫰🏻🪷🍀🏝️🎆🌈💍✨👑🦄🧘🏼♀️🦋🧋🌙🎐💕!!! • • • • •
I’m still feeling the effects of yesterday’s leg workout, so when I started doing today’s 6:40 Booty, my 🍑 was not happy with my poor schedule planning, but I pushed through. The walk afterwards helped make things feel better and I think I will foam roll a little bit tonight. I finished up with some ab work with the Foo Fighters playing in the background. I was so excited to reward myself when I was all done, that I completely missed my mouth trying to take a sip of the chocolate caramel cold brew that the hubs made for me…as seen in the photo of my victimized tank top. 🙈🤦♀️🙃 I had plans to join @katrinascott as well as many of you lovely ladies for her live Spring Sculpt workout, but we got notice this morning of a rescheduled soccer game tomorrow at 8:30 am, plus it is out of town, so I’ll have to find time for the replay. Nothing like a last minute road trip. 😉 Here’s wishing everyone a happy Friday. 🌼⚽️🌼 @toneitup @frannycru #tiuteam #tiucheckin #tiu640 #soccermom #changeofplans #needtofoamroll