Spent the weekend enjoying the beautiful weather with family and friends, put the food calculator down and had a few unplanned meals and SO MUCH walking on Saturday and Sunday!! Back on schedule today with a Power HiiT and Tone (toning was booty and and w/the band) and mileage. Good morning!! @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
Feeling stuck? How about we start the week with a simple, but powerful practice: Gratitude Take some time either in the morning or at night before bed and write down three things youโre grateful for. Gratitude not only shifts your focus but also builds a strong foundation for healing. ๐ It transforms ordinary moments into extraordinary blessings. It reduces stress and inflammation, improves your sleep and puts us at peace with what is - even when youโre walking through your own personal valley seasons. So, the practice of gratitude is not just about being positive; itโs a potent tool for both your physical and emotional well-being. And if youโve ever done a course with me, you know itโs my number one recommendation Today Iโm grateful for:โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 1. Quiet moments to myself โ โ โ โ โ 2. The ability to move my body. โ โ โ โ โ โ โ 3. The low humidity we are having. What about you? ๐ค Tell me three things youโre grateful for today! And if youโre yearning for extra support in your grief journey, my Heart Healing By the Sea Retreat is just around the corner. Imagine the soothing sound of waves as a backdrop to your journey of renewal and empowerment. Only 2 weeks left to join us. Send a direct message to find out more. Letโs make healing a collective voyage. ๐ข๐ . . . . . . #gratitudepractice #gratitudechallenge #joyfulliving #happyhabits #mindsetshifting #mentalhealthtips #emotionalwellbeing #griefjourney #stressreduction #blessingsinthestorm #tiuteam
Lower body to kickoff the week ๐ #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #morningmeltdown100 #accountability
Swipe for a secret tip on how to add more resistance to your upper body and core workout ๐โค๏ธ #toneitupteam #toneitupchicago #tiuteam #workoutmotivation #workoutpet #workoutbuddy #1000steps
Half Marathon #2 of 2024: Real Simple Women's Half I used this race to help me gauge where I'm at for the #rbcbrooklynhalf in 3 weeks, and I have to say, I'm feeling good about it. I definitely need to work on fueling and hydrating during my runs. Overall, though, I definitely see improvement. ๐๐พ Pre-race: -Pinky ball activation on my feet -15 min core WO with 8lb weights + 6 min booty and legs WO with my booty band on the #tiuapp -0.5 mile warm-up run Post-race: -Plenty of calf and quad stretches -Yoga for tight hips on the #tiuapp finishing up Week 1 of the #tiu5k program (I didn't do the Run, Squat, Flex WO since I had this race planned for today) #tiuteam #tiucheckin #tiucommunity #tiusundayrunday #tiuhalfmarathoner #runnersofinstagram #realsimplewomenshalfmarathon #halfmarathoner #runnergirl
If you know it in one glimpse, itโs legendary!๐ ๐Maiden Rock Bluff, Stockholm, WI - ๏ฟฝ #womenwhohike #womenwhohikewi #maidenrockbluff #52hikechallenge #travelwisconsin #scenicwi #greatriverroad #midwestisthebest #lakepepin #hikerbabes #womenwhoexplore #hikemoreworryless #52hikechallenge #tiuteam #tiumn @52hikechallenge
๐ช LAST CHANCE ๐ช In case you missed it, in celebration of Womenโs Wellness Day on Friday, we wanted to give you 40% off the Tone It Up App! Womenโs wellness is our top priority, and weโre excited to present you with the perfect opportunity to gear up and join the #TIUTeam for our upcoming Summer Challenge โ๏ธ Youโll also have the chance to experience our newest program, Reset & Refresh, ideal for kick-starting healthy habits just in time for summer and the upcoming challenge! Are you ready to commit to your wellness routine? Sign up now with the link in our stories, sale ends tonight! โจ #tiuteam #tiunutrition #toneitup #tiucommunity #womenswellness #nationalwomenswellnessday
#sundayfunday ๐๐ป๐ช๐ปโค๏ธโ๐ฅ . . . #tiu #tiuteam #toneitup #fitness #fit #workout #workoutmotivation #progressnotperfection #health #healthy #healthylifestyle #fitmom #fitchick
Happy Sunday! We did 12 miles today! #twelvemilessundays @daniellepascente #dpfitcrew STRENGTH SUPERSETS + TABATAS this was all I needed today! That was a challenge. 100รglute bridges 100รpushups #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #brokenfootrecovery #brokenfemurrecovery #summerpregame
Been awhile since Iโve done an @toneitup stretch, but I really needed it after my race yesterday! #tiuteam #tiucommunity #tiugirl #tiuwisconsin #studiotoneitup @allegraparis
Sunday ๐๐ปโโ๏ธ #TIUTeam #TIUTucson #tiucheckin #tiumom
The pic of my son and his girlfriend are from their Senior Prom on Friday night. He strolled in at 1:00 a.m. and we were up at 5 and off to his soccer gameโฆwhich they won and are now advancing to the State Cup semifinals ๐ ๐ Needless to say, it was a long day for us all. We ended up napping for a few hours when we got back in town and I was finally able to get my workout done about an hour ago, after making the boys a late dinner. 6:40 Cardio and Stretching to close out week 4 and this mama is ready for bed. Weโve got more soccer tomorrow but at least this time itโs local and late afternoon. ๐ค๐ค๐ค @toneitup @katrinascott @frannycru #tiuteam #tiucheckin #tiu640 #latenightworkout #gotitdone #soccermom
A bit of a rainy Saturday.โ๏ธ I walked over 5km with #tiupup Kuma.๐ถ At the gym I completed an arm workout.๐ช๐ฝ #tiucommunity #tiucheckin #saturdaymotivation #tiucanada #tiuteam #saturdayvibes #sweatyselfie #saturdaymood #tiumom
Today's WO was just a 2.5 mile walk. Yesterday was a full rest day as I spent time with my youngest ๐ I'm ready for the #realsimplewomenshalfmarathon #womenruntheworld ๐๐พโโ๏ธ๐ #tiuteam #tiucheckin #tiucommunity #tiurunner #tiuhalfmarathoner #tiuhalfmarathontraining #runnersofinstagram #runnergirl #halfmarathoner
Itโs been a little over 6 months since Iโve been active on this account ๐ Motherhood has been rough on me and this is only the 4th workout Iโve gotten in since baby was born. I know itโs going to be a long and slow journey back into fitness, but I gotta start somewhere. Hoping Iโm not TOO sore tomorrow ๐ค #tiuteam #tiucheckin #tiu2024 #studiotoneitup @toneitup
cardio and abs! #tiu #tiuteam #tiucheckin #tiucommunity #tiuapp
Potato chip with the bestie! Got my confidence up a bit cause we kicked butt! I don't feel as deconditioned as I did on Cucamonga so that feels great ๐ Still looking forward to training and getting stronger ๐ช๐ป #hiking #hike #socalhiker #socalhiking #sandiego #sandiegohiking #toneitup #tiucheckin #tiuteam #adventure
โ๏ธโบ๏ธNo workout today but I walked quite a bit ! Happy Saturday everyone ๐ฅฐ . . . #tiu #tiuteam #fitness #healthylifestyle #healthy #walk #progressnotperfection #toneitup
She loves working out with me ๐โ๐ฆบ๐ค just did a @toneitup yoga routine ๐ง๐ผโโ๏ธ๐ โข #toneitup #tiu #tiuteam #workout #fitness #tiucommunity #motivation #nurse #athomeworkout #health #lifestyle #selflove #lifestyleblogger #wellness #healthylifestyle #madfit #madfitfam #yoga
No workout is complete without the Strawberry banana smoothie from the #toneitupnutritionplan @toneitup #tiuteam #tiucommunity #tiuapproved #tiugirl #tiuwisconsin
April 27 Still away with friends but I had to check-in with todayโs walk around these amazing islands - Islas Cรญes in Spain. We did a 4Km walk with the most amazing scenic ๐๏ธ See you Monday! #tiuteam #tiucheckin #tiucommunity #tiuaccountability #toneitup #tiueurope
Iโve been wanting to try these!! Ok and @drinkolipop I see you! Iโm pretty sure Peaches and cream is my new fav!! Iโm excited to try the @builtbar! #healthysnacks #sweettreat #fitnessjournal #tiucommunity #tiuteam
Weekend reminder: It is absolutely OK to prioritize your peace and well-being. ๐ฅฐ This weekend, let yourself off the hook and let this be your permission slip to breathe, to put your own needs first, especially during times of grief and healing. Protecting your energy is not selfishโitโs essential Do what is best for you to recharge mind, body, soul, and emotions. Healing is not linear, and every step back to take care of yourself is a step forward in your journey. ๐ฟ Who could use this gentle permission today? Share it, and letโs spread some hopeful energy together. . . . . . #weekendreminder #selfcaretips #emotionalwellness #griefjourney #griefandlosssupport #selflovetips #nurtureyourself #tiuteam #flexitpink
SELF GROWTH IS MY WHY ๐ค Nothing is more rewarding in your fitness journey than being strong mentally + physically ๐ช๐ This whole lifestyle is more than a number on the scale or the size of jeans I wear. This lifestyle is because I want to be my best and strongest self. I want to stick to my commitments. I want to show up as my best self, always. I want to enjoy food and life. I want to feel energized + happy. I want to push myself to always be improving (not perfect). I can love myself and work on myself at the same time ๐ + so can you.
Week one of #summerpregame didnโt go as expected in terms of timing. Completed Upper Body this morning and will complete week one before moving on. Loving the way the video format lets me workout โwithโ @daniellepascente and how keeping up with her pace challenges me in a different way. And, introducing the reason this week didnโt go as planned - we adopted Summer a week ago. ๐ถ๐พ๐ Sheโs both an angel and a ball of energy at just 17 months old. We are so excited to be her forever home. Wishing all a good day. โ๏ธ #dpfitcrew #dpfitcrew_over_50 #tiu50plus #tiuteam
Needed all of this. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Today was PERFECT!๐๐คฉ๐ฅต๐คฏ๐ฅน๐๐ฏ๐ฃ๐๐๐๐ซถ The Tortured Poets Department and 11 miles on the bike ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ #elevensaturdaymiles 100รglute bridges 100รpushups @kristinaearnest #kesquad TOTAL BODY STRENGTH 07 wanted a strong powerful time with core and BAM! I chose this baby. Incredible ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #korefam #jointheklub #vuoriactiveclub #therisetheshine #brokenfootrecovery #brokenfemurrecovery #summerpregame
Week 4 BUILD low down! MONDAY โจ 3.35KM Treadmill interval incline walk (40m) โจ Stretch + Roll (22m) @joinfitclub TUESDAY โจ Glutes, Hamstrings + Calves (45m) WEDNESDAY PM โจ 3.74 KM Indoor Treadmill Incline Walk (46m) โจ Post Workout Stretch (8m) @toneitup THURSDAY AM โจ Chest + Triceps (38m) @joinfitclub FRIDAY โจ Quads + Shoulders (37m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
10 minutes is better than no minutes. . #core #morningmotivation #tiuteam
#tgif ๐๐๐ Today I walked over 4km with #tiupup Kuma.๐ถ At the gym I completed a lower body workout.๐๐ฝโโ๏ธ Iโm looking forward to the warmer weather ahead.๐ #tiucommunity #tiucheckin #fridaymotivation #tiucanada #tiuteam #fridaymood #sweatyselfie #tiumom #fridayvibes
Full body strength/toning earlier ๐ช๐ป Every day is a new day โข #toneitup #tiu #tiuteam #workout #fitness #tiucommunity #motivation #nurse #athomeworkout #health #lifestyle #selflove #lifestyleblogger #wellness #healthylifestyle #madfit #madfitfam
Iโve decided to get back in a good TIU routine, so I figured Iโd get back to my fitness account to help. Iโd like to reintroduce myself to the #tiuteam ๐ Hi! Iโm Kelley. Iโve been a TIU girlie since 2014. I have ebbed and flowed with workout and nutrition consistency. I am currently 9 months postpartum and finally feel like Iโm able to make time for myself. Iโm hoping to balance out my hormones, get toned and have more energy. Iโd love to hear from other TIU girlies and let me know if you need an accountability buddy! ๐๐ #tiuteam #tiumom #tiupostpartum #studiotoneitup #tiuohio #tiucleveland
Todayโs workout ๐๐ผโโ๏ธ is Pilates Strength + Abs ๐!! Happy Friday loves ๐ฅ๐๐ช๐ปโค๏ธ๐ง๐ปโโ๏ธ๐ชฌ๐ฅ๐ซฐ๐ป๐ชท๐๐๏ธ๐๐๐โจ๐๐ฆ๐ง๐ผโโ๏ธ๐ฆ๐ง๐๐๐!!! โข โข โข โข โข
Beautiful drink on a beautiful dayโฆ.weekend! โ๏ธโ๏ธ . . . #friday #weekend #spring #april #healthyfood #healthylifestyle #healthyeats #itstheweekend #butterflypea #pretty #sunnyday #tiu #tiuteam #behealthy #getoutside #nature #exercise #takeawalk
Iโm still feeling the effects of yesterdayโs leg workout, so when I started doing todayโs 6:40 Booty, my ๐ was not happy with my poor schedule planning, but I pushed through. The walk afterwards helped make things feel better and I think I will foam roll a little bit tonight. I finished up with some ab work with the Foo Fighters playing in the background. I was so excited to reward myself when I was all done, that I completely missed my mouth trying to take a sip of the chocolate caramel cold brew that the hubs made for meโฆas seen in the photo of my victimized tank top. ๐๐คฆโโ๏ธ๐ I had plans to join @katrinascott as well as many of you lovely ladies for her live Spring Sculpt workout, but we got notice this morning of a rescheduled soccer game tomorrow at 8:30 am, plus it is out of town, so Iโll have to find time for the replay. Nothing like a last minute road trip. ๐ Hereโs wishing everyone a happy Friday. ๐ผโฝ๏ธ๐ผ @toneitup @frannycru #tiuteam #tiucheckin #tiu640 #soccermom #changeofplans #needtofoamroll
Day 4 โ #TGIF ๐ช๐ป๐๐ปโจ . . . . #tiu #tiuteam #toneitup #fit #fitness #fitchick #healthy #healthylifestyle #workout #workoutmotivation #fitmom #progressnotperfection #healthyliving
A positive Friday sets the stage for a joyful weekend! ๐๐ โ๏ธ 3.1 mile walk Happy Friday friends! ๐โค๏ธ @toneitup #tiuteam #tiucheckin #tiucommunity #tiugigharborwa #tiupositivevibes #dontworrybehappy
Friday Mid-Day ๐๐ปโโ๏ธ #TIUTeam #TIUTucson #tiucheckin #tiumom
Nothing fancy today but got in another arm workout (goal is to work them Tuesday and Friday) and some not so aggressive mileage today. Working from home and enjoying our unseasonal amazing weather before my dental appt. TGIF! @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
Lunchtime walk as the weather starts to warm up again ๐ #tiu #tiuteam #bodi #tiumichigan #beachbodyondemand #workoutmotivation #accountability
April 26,24 Feeling like a boss babe this Friday! Crushed my walk and got my sweat on with some toning moves from the @toneitup app. Ready to kick off an amazing weekend! ๐ช๐ฅ #tiuteam #tiucommunity #tiucommunity #tiulouisiana #tiu40us
Every year for my birthday, I celebrate by having Afternoon Tea, and this year itโs not different. No matter where we are in the work, Afternoon Tea is my little tradition for myself. This year the hubby brought me to @merchantbelfast; the room alone is majestic! But before all the birthday celebrations, I was up at 6:30am and got my meditation and workout done and dusted โ . This morningโs #TIUbootycall: ๐๐ปโโ๏ธ 24 mins Total Body Toned Up with @katrinascott ๐ง๐ปโโ๏ธMeditation: Positivity with @karenadawn both on the #tiuapp ๐ถ๐ปโโ๏ธno walk this morning. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
perfect outside workout day ahhh and the sun/blue skies appeared yay!! happy friday!!! #tiu #tiuteam #tiucommunity #tiucheckin #tiuapp
Friday ๐ฉต I did the Saturday sculpt from last weekend and it was a great way to sweat before the weekend ๐ #TIUteam #TIUmontreal #TIUwife #morningworkout #sculpt #workout #strengthtraining #liveworkout #homeworkout @toneitup
Happy Friday! 6 miles on the bike again today! ๐ด๐ผโโ๏ธ #sixmilefriday @daniellepascente #summerpregame 10S AMRAP @kristinaearnest #armswithKE #kesquad UPPER BODY STRENGTH 27 @remykam @korebyremy KORE 100รGLUTE BRIDGES 100รPUSHUPS #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #brokenfootrecovery #brokenfootproblems #brokenfemurrecovery
I had such a great day today! Breakfast date with my hubby followed by a rare nap. Hot yoga at @yogaroomnyc before ending the day with @marcvelous3 for food, drinks, and fun. #tiuteam #tiucheckin #tiucommunity #tiurunner #runnersofinstagram #runnergirl #yogi
Happy sunny Thursday!๐ Today I walked just under 4km with #tiupup Kuma. Including a stop at Starbucks for a #pupcup ๐ถ At the gym I completed a back and core workout.๐๐ฝโโ๏ธ Looking forward to #tgif ๐ and the warmer weather coming our way! #tiucommunity #thursdaymotivation #tiucheckin #thursdayvibes #tiuteam #tiumom #tiucanada #thursdaymood #sweatyselfie
If you're short on time, check out the Express section in the app. Love these 3 arm moves with @karenadawn. Short and sweet ๐ช๐ปโค๏ธ. I enjoyed watching my son play triple ball (volleyball) these last 2 days. His team won the tournament. So fun to watch! #tiuteam #tiucanada #tiuover40 @toneitup
Todayโs workout ๐๐ผโโ๏ธ is Tone It Up Flow With Love โค๏ธ!! Happy Thursday loves ๐ฅ๐๐ช๐ป๐๐ชฌ๐ง๐ปโโ๏ธ๐๏ธ๐๐ชท๐ซฐ๐ป๐ฅ๐๐๐โจ๐๐ง๐๐ฆ๐ง๐ผโโ๏ธ๐ฆ๐๐!!! โข โข โข โข โข
The most beautiful sight ๐ September canโt come fast enough! Ready to claim my third star ๐ and fuel up on all the @nuunhydration to get me through training and race day! #marathontraining #rundisney #disneyrunner #runnersofinstagram #whoruntheworldgirls #womenrunners #tiurunners #tiuco #runningmama #run #tiuteam #momswhorun #womensrunningcommunity #wdwmarathon #runningcolorado #coloradorunner #crosstraining #selfcare #sauconyrunner #fuelmadesimple #runberlin #teamnuun #nuunlove #marathonmajors #berlinmarathon #worldmarathonmajors
I was scrolling through my phone this morning and something about @cleitchtiu โs post inspired me to immediately get up and get moving, with my messy hair and all. The morning sun was behind me and it felt good warming up my back & my ๐. I saw one of my neighborhood cats that I havenโt seen in a while, which brought a smile to my face. I also crossed a couple of the move based workouts off of my 6:40 schedule with some disco music playing in the background cuzโ thatโs what I was feeling today. All in all, itโs been a good day. ๐ซถ๐ซถ๐ซถ @frannycru #tiuteam #tiucheckin #tiu640 #morningwalk #inspirationcomesinmanyforms #feelinggratitude #messyhairdontcare
Just saying ๐คท๐ปโโ๏ธ โ
itโs been a fun 24hrs so far in Nashville โฆ..did some sightseeing, did some shopping, & had some really good food & drinks โฆโฆrelaxing before 4 dinner & the concert 2night ๐ฅ๐ผ . . . . . . . . . . #lsfspringslimdown Challenge ๐ช๐ป WK3 D2: checked out the Hotworx in Knoxville & did a Hot Blast 4 my LSF Cardio + #lsfdaily10 + the LSF Bonus Move WK3 D3: LSF Arms & Abs + the #lsfdaily10 + the LSF Bonus Move WK3 D4: got in an early quick workout w/ my bands ( #lsfdaily10 + the LSF Bonus Move) & then did sssooo much walking around in Nashville which was perfect 4 my LSF Cardio ๐ . . . . . . . . . . . #lsfspringslimdownchallenge #teamlsf #lsfrollcall #lovesweatfitness #lsfmoveapp #lsfmove #lsfsayhey #lsfspringslimdown2024 #lsfnashville #downtownnashville #nashvillebroadwaystreet #nashvillegulch @lovesweatfitness @teamlsf
This Strawberry Lemonade Sprtizer is simply the zest ๐๐๐ Discover the complete recipe and save this post for sunnier days ahead! Remember, you can find more cocktail and mocktail recipes like this in the Tone It Up app. Cheers beautiful!โ๏ธ๐ #tiuteam #tiunutrition #toneitup #cocktail #mocktail #spring #summer #recipe
Spread your wings, itโs time to fly. Make the leap. Own the sky. ๐ฆ๐ About to set out on another road trip adventure! In the mean time taking a couple of days to soak in all the goodness life has to offer! ๐๐ผโค๏ธโ๏ธ๐๐๐ผ Happy Thursday friends! ๐โค๏ธ Tuesday: โ๏ธ Fierce Arms Flow Wednesday: โ๏ธ 4 mile walk Thursday โ๏ธ 4.1 mile walk @toneitup #tiuteam #tiuweeklyschedule #tiucheckin #tiucommunity #tiugigharborwa #tiuflygirl
What if, starting today, you made a choice that your future self would look back on and thank you for? Some of you know Iโve recently committed to Pilates Workout program in the @toneitup app (Pilates Sculpt and Glow) I was a bit hesitant at first since I was having a less structured approach to fitness lately. Now donโt read that as I stopped doing anything! ๐ Yโall know I didnโt do that. ๐ I was still showing up every day and moving my body in some way, I just stopped following a set workout plan for a bit and I enjoyed it, yet I was starting to feel a pull toward something with more structure and something to truly commit to. And wow, am I grateful for making that choice! This isnโt just about the workouts or another fitness regimenโฆI needed this structure, this program, I needed this commitment to myself! Itโs reignited a passion, a fire within me. I absolutely love it!! Iโm not just going through the motions of my day and routines anymore. Iโm being challenged in new ways, being pushed me out of my comfort zone in different ways. I feel the burn and I love it! Itโs been so good for my mental and physical health. Iโm so excited to continue and see progress yet to be made. Do you need to get that extra fire burning again? I know I did. When we dedicate ourselves to our well-being, we donโt just thrive; we saw, honoring our self-worth and nurturing our desires to feel and perform at our best. because when we truly commit ourselves, we unlock a new level of fulfillment and purpose. How have you made a commitment to yourself lately? . . . . . . #movementandmindset #movementishealing #poweroffitness #selflovetips #mentalhealthtips #emotionalwellbeing #confidenceboost #griefjourney #tiupilatessculptandglow #tiupilates #tiuteam #lifecoachingforwomen
When you are in the middle of your workout but the seam in your pants is rubbing on your a** and hurting while doing sit ups #dowhatyagottado #aintnobodygottimetopausetheworkout ๐๐คฃ๐ W4D4 @bodi Iron Block. UP Week, The Burnout+ and Day 25 @blogilates 100 Squat Challenge. #bodi #beachbody #teambeachbody #ironblock #upweek #theburnout #blogilates #bodsquad #100squatchallenge #tiuteam #lgsisters #bbggirls #fbggirls
Quick selfie this morning as the sun was coming up. Two short workouts today, so one selfie and pray to the Lord I look half decent! ๐๐คญ๐คญ๐๐ปโโ๏ธ. This morningโs #TIUbootycall: ๐๐ปโโ๏ธ 11 mins Slay with K&K @katrinascott @ Karena followed by ๐๐ปโโ๏ธ 12 mins Tone Arms with @karenadawn both workouts on the #tiuapp ๐ง๐ปโโ๏ธMeditation: no meditation this morning; will do this evening instead. ๐ถ๐ปโโ๏ธ3.29 km at lunch hour. @making_fit_count @debz.fit.4.life @momchelle_tiu #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia
Morning Run ๐คฉ๐๐ปโโ๏ธ #TIUTeam #TIUTucson #tiumom #tiucheckin
Bootylicious ๐ณ Worked my ๐ off with this one! My hubby and son were like what the heck are you doing when @katrinascott got to the end and busted out the ladder booty section. ๐คฃ Such a good one! Followed some โค๏ธ healthy miles. (Actually did 40 min..tunes were too good to stop after I logged it!) Three cheers for almost Friday!! @toneitup #tiucheckin #tiucommunity #tiuteam #toneitup
Sleep was non-existent last night. This regression seems never ending. I feel I'm only getting naps these days. I'm sure the headwear is contributing to it. I got the cardio in. The end. And I'm already seeing improvements to my core strength from just a few weeks ago! #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Thursday ๐ฉต Gentle workouts this morning with Yoga flow in the app & Soul & stretch live from last week from @katrinascott ๐งโโ๏ธ #TIUteam #TIUmontreal #TIUwife #morningyoga #yoga #morningflow #yogaflow #morningworkout #gentleworkout #stretch @toneitup
is it Friday yet? ๐
GOOD MORNING TEAM! DAY 3 #summerpregame Started with #eightmilethursday 8 miles on the bike ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐ด๐ผโโ๏ธ @daniellepascente #summerpregame DAY 3 HYPE 4'S + 3'S HIIT @remykam @korebyremy KORE TORCH so good I wanted to do it again! 100รglute bridges 100รpushups Great time today โก #dpfitcrew #tiuteam #stefsquad #korebyremy #kesquad #jointheklub #koretorch #vuoriactiveclub #therisetheshine #brokenfootrecovery #brokenfemurrecovery #summerpregame