After yesterday's session 💪🏻 . . #bodybuilder #bodybuildingmotivation #bodybuildingnation #fit #fitdad #fitness #fitnessmotivation #motivation #gymlifestyle #gymhead #gymlife #gymmotivation #tattoos #beardgang #bodybuilderlifestyle #flexing #pose #posing #follow #followmyjourney #classicphysique #muscle #hardwork #hardworkpaysoff #healthy #healthylifestyle #ukfitfam
LIGHT WEIGHT DUMBBELL KILLER SET 🔥🔥 Do you only have a light set of dumbbells at home ?? Well look no further for a serious burn on the upper body with a wee tad of lower at the end) I used 5kg 4 or 5 rounds ⭕️DUMBBELL PUNCHES (20 per round - essentially 40 singles) ⭕️V chest press 10 reps ⭕️Circle press ⭕️Wall sit outward bicep curls ⭕️Wall sit curl 20 second hold at 90 degrees ⭕️Wall sit 30 second hold #dumbbellworkouts #Motivation #gym #personaltrainer #fitness #muscular #irishfitfam #ukfitfam #abs #fit #physique #aesthetic #instagramfitness #fitfam #fitnessaddict #trainhard #fitnessjourney #lifestyle #natural #beastmode #muscle #healthyliving
🚨 Friendly Reminder! 🚨 Hey G.B Pharmacist fam! Just a quick reminder: we recently made a BIG change based on YOUR feedback! 🙌 All UK orders placed directly through us come with FREE SHIPPING! 🇬🇧✨ Yep, you heard it right! No more worrying about those pesky shipping costs. Just pure savings straight into your pocket. 💰💼 So, next time you're stocking up on your favourite health essentials, remember that we've got your back with free shipping all the way! 🎉 Shop now and let's keep that wellness journey rolling! 💪🛍️ #GBPharmacist #FreeShipping #UKOrders #SavingsAlert #WellnessJourney #ShopNow #UKWellness #HealthyUK #WellnessUK #UKFitness #HealthyLivingUK #WellbeingUK #UKHealth #FitUK #NutritionUK #UKHealthcare #BritishWellness #HolisticUK #UKFitFam #SelfCareUK #HealthyChoicesUK #PharmacistLife #PharmacyUK #PharmacyLife #PharmacyTech #PharmacyTechLife #PharmacyPractice #HealthcareProfessional
all.fitness.education @all.fitness.education ❤️💚💜💙💜💚❤️ Instagram lover #instabodybuilding #naturalbodybuilder #loveitkillit #nobodyoutworksme #bodybuilding #naturalbodybuilding #bodybuildinglifestyle #gymlifestyle #gymnation #gymgoals #gymbeast #shredders #pumpchasers #leangains #gympost #fitnessprogress #bodybuildingaddict #gympower #aesthetic #drugfreeindia #onelifebaby #bodybuildingnation #goheavy #gymmodel #gyminspiration #ulissesworld #ukfitfam
Bee prepared for TRAVEL. SWIPE. Ensuring your immune system is in top working order will help you avoid illness & travel bugs & to reduce hay fever suffering. Why not add a daily capsule of Bee Prepared immune supplement to your wellness arsenal. It blends therapeutic amounts of ingredients with immune supporting actions & natural antiviral & antibiotic properties like bee propolis, olive leaf, black elderberry, reishi, astaxanthin, beta glucans and more. Google the reviews & BEE amazed. It packs a punch.⚡️ . Find on @ocadouk @johnbellandcroyden @healthstoresuk @health_stores_ireland @revital_uk @wholefoodsuk @naturedockids @horanshealthstores 🌎 @victoriahealth & in Dubai in Marina Pharmacy stores & @800pharmacy .
Rest in Peace Daniel Anjorin 🕊️♥️ 🚨The 14-year-old killed in the London sword attack was today pictured for the first time after being named as Daniel Anjorin - the youngest of three children from a respected churchgoing Nigerian family.🙏⛪👨👩👦 A friend of the schoolboy described him as a ‘very good person’ who excelled in maths, loved football and supported Arsenal.💔😫🤯 What are your thoughts? 💭 #memereview Follow (us) @PAYYZZZZ 🇬🇧 For more 🔥 content 🔔 Turn on post notifications 📤 - - - - - #uknews #explore #explorepage #londonstyle #londonliving #roadman #hustle #southlondon #london #ukmemes #ukgrime #ukdrill #ukblogger #londonblogger #comedy #reels #ukdrill #ukgrime #eastlondon #ukfitfam
PAYPAL TRANSFER £€$ 400 .... £€$ 4500 £€$ 500 ... £€$ 7000 £€$ 700 .... £€$ 12000 £€$ 1000 .... £€$ 16000 £€$ 1500 .... £€$ 25000 £€$ 2000 .....£€$ 35000 £€$ 5000 .....£€$ 50000 £€$ 10000 ...£€$ 100000 £€$ 20,000 ...£€$ 500,000 @ninaloise #usa #usatravel #germany #germany🇩🇪 #leeds #texas #glasgow #ukfitfam #italy
10 plates T bar After 8 and 9, I really couldn’t stop thinking about the 10 and seen it so many times in my head that it was only going to get moved in my back session. Standing pullovers, single arm pulldowns which seen 6PPS+1.25 x 6 and then T bars. All time pulling strength right now and into 7th week of prep. You may ask why I do this. I ask you why you don’t. You can so why not. You got to love it #WorkHARDER @team_madebykhifie_ - 1-1 Online Coaching (link also in bio) 👌
OMG!! Melanie did that!! 16KG off🎉🎉💃💃 With the right coach, the right plan and right community of people hailing you on, your goals are achievable! 🥳🥳🥳 Don’t trash that your fave dress just yet! 🙌🏾 Lovely Melanie crushed her weightloss goals on the Lifestyle change with April. If you’re not comfortable with your weight and how you look, you can change it. 💪🏾💪🏾🔥🔥 I know you e tried to lose weight before, but you haven’t tried with me and my team. Let us help you🤲🏽 ‼️Comment “Summer” if you’re ready to lose weight before summer! 📢 If you’re ready to embark on your own transformational journey ✅Send a DM ✅Email [email protected] ✅Pick a plan ➡️ www.aprillaugh.co.uk ✅ WhatsApp +447930087319 It’ll be worth it and more ♥️♥️ . . . . . #mytransformationstory #fitpregnancyuk #workoutathome #myweightlossstory #aprillaughfitness #howtocurediastatisrecti #homeworkout #ukfitfamily #diastasisrecti #workoutathomeuk #fitnessinuk #newmomsworkout #breastfeedingmoms #ukfitmom #ukfitfam #fitwomenuk #weighttrainingforwomen #lifestylenotdiet #hiitworkouts #liveworkoutsuk #fitfamuk #mummytummyworkout #liveworkoutuk #liveworkoutsathomeuk #livestreamworkoutoutinuk
🚨 Friendly Reminder! 🚨 Hey GRBHealth fam! Just a quick reminder: we recently made a BIG change based on YOUR feedback! 🙌 All UK orders placed directly through us come with FREE SHIPPING! 🇬🇧✨ Yep, you heard it right! No more worrying about those pesky shipping costs. Just pure savings straight into your pocket. 💰💼 So, next time you're stocking up on your favourite health essentials, remember that we've got your back with free shipping all the way! 🎉 Shop now and let's keep that wellness journey rolling! 💪🛍️ #GRBHealth #FreeShipping #UKOrders #SavingsAlert #WellnessJourney #ShopNow #UKWellness #HealthyUK #WellnessUK #UKFitness #HealthyLivingUK #WellbeingUK #UKHealth #FitUK #NutritionUK #UKHealthcare #BritishWellness #HolisticUK #UKFitFam #SelfCareUK #HealthyChoicesUK
**** The Boss **** * Not much needs to be said about this lady, but we will try to do her justice! * @carly_dee_ started working with @jmurphyfitness_ after the birth of her second child, yes! Her second child 🤯🤯 Jack quickly set about 2 main factors, a structured routine, but more importantly, not rushing to ‘get her body back’ * After a great start, Carly decided that her hen do was just 14 weeks away and decided to ramp up her training. She sat down with Jack to create a training and nutrition structure that suited her lifestyle but also was going to bring insane results! And it’s safe to say, they both achieved this! * Running a business, a household and a family cannot be underestimated in these results, the drive and commitment from Carly has been phenomenal to watch, and she deserves these unbelievable results, once again showcased by the wonderful @showshoots * Client - @carly_dee_
Happiness is…..🐶💅🏻🏋🏼♀️ #fit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitchick #fitfam #irishfitfam #ukfitfam #gym #gymmotivation #gymgirl #gymaddict #strong #strongwomen #strongnotskinny #dog #dogsofinstagram #doglover #nails #nailsofinstagram #nailsnailsnails #love #happy #colour #popofcolor #positivevibes
50 cent had a hard life, being a baby and raising 2 parents isn't easy📸😳🤦♂️🚶♀️🚶♀️ #50cent Follow @PAYYZZZZ 🇬🇧for more 🔥 content - - - #london🇬🇧 #explore #explorepage #londonstyle #londonliving #roadman #hustle #southlondon #brixton #hackney #britishbanter #london #ukmemes #ukgrime #ukdrill #ukblogger #londonblogger #britishproblems #comedy #reels #ukdrill #ukgrime #eastlondon #ukfitfam
The Holy Trinity ♻️ Nah, not Jo’el, Ben & Suff 😇 Push. Pull. Legs 👌 Chuck in a postbox run and you’re golden 😉 Next Start Date: 20th May 👀 #birminghamfitness #birminghamgym #weightlosstransformation #ukfit #ukfitfam #transformationtuesday #fitnessuk #fitnesstransformation #bodytransformation #pitgang⚒️
🕶️☀️ THE SUMMER GAUNTLET 🏃🏽🌴 Mark Saturday the 20th of July 2024 in your diary! We’re bringing you The Summer Gauntlet in addition to the October event already scheduled. We’re around 12 weeks out, who’s in? 🏃🏻♀️ More details will be released this week so hit the bell on our profile to be notified! 🔔 • • • #TheSummerGauntlet #TheGauntlet #HybridRace #FitnessRace #FitnessEvent #FitnessCompetition #ScottishFitFam #UkFitFam #FunctionalFitness
This might just be my favourite room in the house… Are you liking the cosy vibes? 👇🏻 🥹🤍 #newhome #menshair #leeds #leedsbloggers #gymrat #gymmotivation #ukfitfam #ukfit #ukfitness #mensfashion #mensunderwear #underwear #ck #calvinkleinunderwear #socks #whitesocks #selfietime #gymlover #mensphysique #abs #tatts #tattooideas #tattooinspiration #photodump #homedecor #outfitinspiration
Having hit the big 4!0! this year, it's interesting to look around my peers. It's clear to see who has looked after themselves as they've aged and sometimes a shock to see those that haven't. You've one body, neglect it, and it will show. The time will pass whether you act or not. ⏳️ But one thing is for sure, down the line, you'll be reminded of the rewards/consequences of how you treat yourself. I feel inspired when I see someone 10 years my senior working away in the gym. It can be hard when you're past your prime or haven't trained in a while, but it's never too late. Prioritising your health will stand by you into your twilight years,when you're 70 and still able to kick a football around with the grandkids. #gym #weightloss #fatloss #transformation #fitfam #progress #consistency #strength #calories #caloriesincaloriesout #leanmass #longterm #adherence #exercise #ukfitfam #lean #summerbody #summerbodiesmadeinwinter #health #irishfitfam
Our organic Sea Moss BEST SELLER is almost sold out only limited stock available until our next restock. Order your asap to avoid disappointment 🙏 knowledgeispowernutrition.com Organic Irish Sea Moss Limited Stock Available Our human body is composed of 102 minerals and nutrients. Sea Moss contains 92 of these minerals including; magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body. #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #bodybuilding #irishfit #ukfitfam #ireland #irish #motivation #corkfitfam #nutrition #irishfitspo #supplements #gaa #gains #irishcrossfit #weightloss #health #muscle #gaelicfootball #hurling #gymlife #crossfit #irishbusiness #fit #iifym #fatloss
Midday sesh, feels weird being here this late.... Leg day 🦵🏼 #horspower #fitfam #ukfitfam #fitness #personaltrainer #PT #fitnessjourney #fitnessgoals #gym #gymlife #gymselfie #gympic #gympics #gymaddict #exercise #healthy #health #gymfit #workout #gymmotivation #fitness #healthyAF #fitAF #gymbunny #gymgirl #musclemommy #bodytransformation #legday #quads #hammies
Conrad SPA Algarve Fitness Center Xicofitness Personal Trainer 💙💪🏽🫶
Small but meaningful changes Small changes when it comes to fitness and nutrition mean a lot and go a long way! When it comes to a great example of a small change that will go a long way a great example of diet, when we think diet we think that we have to make huge changes and do everything at the same time, for some this is certainly achievable however for the majority of people changing everything in one go is too difficult… So a small change we can make, start by changing one meal a day. One meal a day that is better than when you are currently eating, if you can change just one meal, that may take 30 minutes of your day to cook or even a few minutes to prepare if you keep it simple, then that small change, will go a long way. Let’s say you eat 3 meals a day. That one change and you just changed a 3rd of your diet! If you find it difficult and struggle with change, try smaller changes and watch big changes happen as a result! #results #getresults #teambtc #loughborough #sweaty #workout #workoutmotivation #workoutroutine #gym #getfit #personaltraining #smallgrouppt #fit30 #ukfitfam #fitnesstips #getmotivated #workoutvideo
REMINDER - May Bank Holiday Monday the 6th, the gym is open 10AM - 5PM, but there will no classes _____ DID YOU KNOW? For more info you can check out our website here ➡️ https://www.cavefitnessleek.co.uk OR leave us a review here ➡️ https://goo.gl/maps/HRJFDHrfjeK76sXK8 #CaveFitnessLeek #totallylocallyleek #gym #ukgym #gymtok #gymrat #gymlovers #staffordshire #getfituk #ukfitness #fitness #ukfitfam
I think this is possibly my highest ever monthly mileage, very pleased! Hoping for a 200 mile month for May! Broken my half marathon and marathon PB this month, got my first 50 mile event in May 🙂
Bacon Sarnie Story got some positive feedback so gridding it for a reminder to you all 🩷🙌🏽 If you need help with changing your mindset & lifestyle then DM me or follow the link in my bio 💫
Free them they’re innocent 🚨💯😭 What are your thoughts? 💭 #memereview Follow @PAYYZZZZ 🇬🇧for more UK content 🔥 - - - #london🇬🇧 #diggad #digga #dave #stormzy #explore #explorepage #londonstyle #londonliving #roadman #hustle #southlondon #brixton #hackney #britishbanter #london #ukmemes #ukgrime #ukdrill #ukblogger #londonblogger #britishproblems #comedy #reels #ukdrill #ukgrime #eastlondon #ukfitfam
Phase 1 of back&bicep&delts. Hyperextensions. Row machine wide grip. Lat pull-down wide grip. Dumbbell shoulder press. Lateral raises on cable. Bicep curl focused machine. It's a 2h+ long workout if you add the 40min cardio in the end but. I'm only in the playground 4 times a week. Not 7. I rather train super hard 4 times a week than OK hard chatting about 5 to 6 times a week. The grinding never stops and the edit skills are getting slightly better 🤣 How are your upper body sessions coming along? Let me know 🔥👇⬇️ #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Ready to take your online fitness coaching to the next level? 💪 Business booming with people wanting to get in shape for summer? 🌟 Let me handle the behind-the-scenes tasks so you can focus on what you do best: transforming lives! 🏋️♂️ Below are 5 ways I can benefit your business: 🕰️ Time Efficiency: By delegating administrative tasks to a Virtual Assistant (VA), you reclaim valuable time to focus on core aspects of your business, like client training and program development. 📈 Scalability: As your online fitness coaching business grows, a VA can adapt to handle increasing demands, ensuring smooth operations without the need for constant hiring and training. 💻 Specialised Expertise: VAs often possess specialised skills in areas like social media management, content creation, and customer support, bringing professional expertise to tasks you may not have the time or knowledge to handle effectively. ✅ Enhanced Productivity: With a VA managing routine tasks such as scheduling, email correspondence, and data entry, you can maintain peak productivity and stay laser-focused on driving business growth and client success. ⚖️ Work-Life Balance: Offloading time-consuming tasks to a VA allows you to achieve a healthier work-life balance, reducing stress and burnout while still achieving your business goals. ✨ Click the link in my bio to book a FREE 15-minute call to learn how I can help you streamline your business and amplify your impact! . . . #virtualassistant #virtualassistantireland #onlinebusinessmanager #irishva #enterpriseireland #wellness #fitness #adminsupportservices #irishfitfam #fitnesscoach #mindfulness #ukfitfam #businesssupport #outsource #communicate #elevatingdrogheda #droghedalife #workfromhome #remotework
Are you getting enough iron? Iron helps our red blood cells transport oxygen and nutrients to every cell in our bodies. There are two types of iron — Heme (found in animal foods) and Non-Heme (found in plant-based foods). The iron contained in plant-based sources is not as readily absorbed as animal sources. For vegans, it’s important to eat a balanced diet containing grains, legumes, nuts, seeds, fruits, and vegetables. And, consume these foods strategically to increase absorption. Some strategies that can support better absorption: Combine plant-based sources of iron with vitamin C-rich foods such as broccoli, cauliflower, bell peppers, leafy greens, and tomatoes to increase absorption. Cook your iron-rich foods in a cast-iron skillet as these pans contain iron and can increase iron absorption. Do not drink coffee or tea with meals as the tannins inhibit iron absorption. 📸 @Dm for credit or Removal . Follow @health_weightloss12 for more amazing content turn on notification . #breakfast #protein #musclegain #healthcoach #healthyfood #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #cleandiet #reels #weightgain #fatloss #ukfitfam #dietician #fatloss #losefat
Update 😊📌 . . . . . #gympost #shredders #nobodyoutworksme #gympower #pumpchasers #ulissesworld #goheavy #drugfreeindia #loveitkillit #gymnation #fitnessprogress #instabodybuilding #naturalbodybuilder #gymbeast #leangains #naturalbodybuildingsource #gymmodel #gyminspiration #gymbeaston #bodybuildingaddict #fitnessaesthetics #gymgoals #ukfitfam #gymlifestyles #onelifebaby #gymmodels #bodybuildingnation #gymlifestyle💪 #bodybuildinglifestyle #naturalbodybuildingover40
✅ Suitable for all fitness levels 🌟 Over 900 5 star reviews on Trustpilot 😁 Fun and friendly training environment 💷 Money back guarantee ＂Never enjoyed getting fit so much. Great group of people, all very supportive regardless of fitness level. Only intended to go 1-2 times a week but hate missing any of the 3 sessions now. Being outdoors is a real bonus. It’s been a real life-changer! ＂ Limited offer - 10 Bootcamp UK sessions for just £10! *Book onto classes as and when you can attend 😁 #ukfitfam #mumlife #fitmum #fitmumuk #healthyuk #personaltrainer #circuittraining #hampshire #surrey #engaged #northlondon #kent #berkshire #dorset #berkshire #bootcampuk #thingstodo #outdoorfitness #bodytransformation #healthylifestyle #getoutdoors
✅ Suitable for all fitness levels 🌟 Over 900 5 star reviews on Trustpilot 😁 Fun and friendly training environment 💷 Money back guarantee ＂Never enjoyed getting fit so much. Great group of people, all very supportive regardless of fitness level. Only intended to go 1-2 times a week but hate missing any of the 3 sessions now. Being outdoors is a real bonus. It’s been a real life-changer! ＂ Limited offer - 10 Bootcamp UK sessions for just £10! *Book onto classes as and when you can attend 😁 #ukfitfam #mumlife #fitmum #fitmumuk #healthyuk #personaltrainer #circuittraining #hampshire #surrey #engaged #northlondon #kent #berkshire #dorset #berkshire #bootcampuk #thingstodo #outdoorfitness #bodytransformation #healthylifestyle #getoutdoors
Growing a Tricep😎 . . . . . #gympost #shredders #nobodyoutworksme #gympower #pumpchasers #ulissesworld #goheavy #drugfreeindia #loveitkillit #gymnation #fitnessprogress #instabodybuilding #naturalbodybuilder #gymbeast #leangains #naturalbodybuildingsource #gymmodel #gyminspiration #gymbeaston #bodybuildingaddict #fitnessaesthetics #gymgoals #ukfitfam #gymlifestyles #onelifebaby #gymmodels #bodybuildingnation #gymlifestyle💪 #bodybuildinglifestyle #naturalbodybuildingsource
Hammer Strength Iso Lat Pulldown $1650 Amazing Piece of Equipment! Works perfectly fine. Nothing wrong with it. Would like to see it go to a good home. #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #bodybuilding #irishfit #ukfitfam #ireland #irish #motivation #corkfitfam #nutrition #irishfitspo #supplements #gaa #gains #irishcrossfit #weightloss #health #muscle #gaelicfootball #hurling #gymlife #crossfit #irishbusiness #fit #iifym #fatloss
🚨A boy, 14, has died after a man with a sword went on a rampage near Hainault Tube station in North-East London. 💔🤯😫 Two police officers also suffered significant injuries, with two other people taken to hospital. A 36-year-old has been arrested - he too is in hospital😳😨 ** THIS VIDEO IS FOR NEWS AND AWARENESS PURPOSES ONLY, VIDEO CONTAINS VERY EXPLICIT & SENSITIVE CONTENT ** What are your thoughts? 💭 #memereview Follow @PAYYZZZZ 🇬🇧for more UK content 🔥 - - - #london🇬🇧 #diggad #digga #dave #stormzy #explore #explorepage #londonstyle #londonliving #roadman #hustle #southlondon #brixton #hackney #britishbanter #london #ukmemes #ukgrime #ukdrill #ukblogger #londonblogger #britishproblems #comedy #reels #ukdrill #ukgrime #eastlondon #ukfitfam
Hammer Strength Lateral Raise $1,000 Hammer Strength Plate Loaded Lateral Raiss ready to go! Great piece for your gym Delivery available #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Star Trac Leverage Shoulder Press $1,695 Star Trac Leverage Shoulder Press Great piece for your gym #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
If your daughter is ungrateful for getting a BMW then you have raised her the wrong way.🤦♂️🤯🚶♀️🚶♀️🚶♀️ What are your thoughts? 💭 #memereview Follow @PAYYZZZZ 🇬🇧for more UK content 🔥 - - - #london🇬🇧 #diggad #digga #dave #stormzy #explore #explorepage #londonstyle #londonliving #roadman #hustle #southlondon #brixton #hackney #britishbanter #london #ukmemes #ukgrime #ukdrill #ukblogger #londonblogger #britishproblems #comedy #reels #ukdrill #ukgrime #eastlondon #ukfitfam
Josh Morgan at the Welsh x NW Comp🏴🏴 • Not the best timeline going into this after quite a large interruption with training leading to a fair bit of detraining to bounce back from ~7 weeks out. • Regardless Josh kept his head, plowed on & made the most out of his situation. It wasn’t what quite what I know he wanted but he still demonstrated some solid progress regardless📈 • We are now in a base phase prioritising his health before we begin prep for the Commonwealth Championships that he still did enough to earn his spot for from this one🇿🇦 • I’m proud of you bud & glad to have you as such a good friend as well. Let’s make sure we earn what you want to be hitting in SA🤝🎯 • #HYBRIDPOWERSYSTEMS
Shoulder blast Tuesday. 💪🏻💪🏻💪🏻💪🏻 #blackandwhite #over50 #over50andfit #fitover50 #fitover50club #over50fitness #ageisjustanumber #50andfit #ukfitfam #gymmotivation #gymaddict #fitfam #hiltonhonors #ealing #london #wellbeing #mentalhealthawareness #worklifebalance #darrensaregreat #generationx #gym #gymislife
Well, April has been a very good month. The Marathon was amazing. Another 5 miles today and my 3rd month in a row that I have hit 100 miles. I can’t imagine May being that high. I’m still looking at races and hoping to book some soon. #run #runner #running #runners #runningman #runnersworld #instarunners #runnersofinstagram #instarunners #runnerscommunity #ukrunners #ukrunning #runningcommunity #fitness #ukrunchat #runforlife #runitfast #ukfitfam #fitfamuk #runhappy #runwithus #cheltenhamrunning
Holding on nicely to my conditioning whilst getting enough food to fuel a good workout! Happy Days!!! #triplechamp #pureelite #pureelitefamily #pureelite2022 #pureelitepro #pureelitecomp #mensfitness #mensfitnessmodel #fitnessmodel #tattoomodel #tattoomodels #compprep #shredded #champion #shreds #bodybuilding #bodybuilder #gymlifestyle #gymmotivation #abs #abmuscles #competition #muscles #muscle #mensphysique #musclebuilding #gymlifestyles #fitover45 #dadbod #ukfitfam
🔥 Food inspiration made by @apex.onlinecoaching client Don’t let the myth of boring diets hold you back on your fitness journey! 🚫🍽️ You can smash your goals and still enjoy every mouthful. Goodbye Bland, Hello Flavor: Wave goodbye to dull meals! As busy parents, your plates should be bursting with flavor and excitement. Embrace delicious, nutritious dishes that make every bite count. 🍲🥗 Weeknight Wonders: We get it—time is precious. But that doesn’t mean your meals have to suffer! Whip up quick, tasty recipes that the whole family will love. Think easy stir-fries, hearty soups, and speedy salads. Dinner’s sorted! 🍳🥘 Family Foodie Adventures: Get the kiddos involved in your culinary escapades! Turn mealtime into a fun family affair by trying out new recipes together. Who knows, you might just discover a new favorite dish! 👩👧👦🍽️ Smart Swaps: Say hello to smarter choices! Swap out processed junk for wholesome goodies that fuel your busy lifestyle. Think crunchy veggies, lean proteins, and whole grains. Your body will thank you! 🥦🍗 Busy parents, your fitness journey should be anything but boring. Embrace the delicious adventure ahead and show those goals who’s boss! 💪🌟 #BusyParents #HealthyEating #UKFitFam #foodinspiration #fitnessfood
What an amazing start to the UKUP SEASON 🔥🔥🔥 Overall Male Champion at the UKUP SCOTTISH CHAMPIONSHIPS 2024 @c_bayne1 Winning his ticket to compete in the Wabba Universe 2024 in Spain 🇪🇸 🔥 Top class physique with a tough battle for the overall. Also earning his UKUP PRO CARD 🏆 Amazing Achievement , Congratulations!!! Pics courtesy of @alexwightmanphotography Next up is 12th May , UKUP SOUTHERN CHAMPIONSHIPS (Sevenoaks) 2 more tickets to Spain 🇪🇸 up for grabs 💪 We would like to congratulate all the Athletes that competed, some who went on to win their Pro card🔥 the standard was amazing and a tough day for the judges.. The Support in the Audience was Fantastic as always 👏 We would like to thank all the sponsors, judges, the UKUP team and spectators. The biggest thank you as always goes to all the athletes who competed , with out you, there is no show , there is no UKUP , we are forever grateful for everyone that has chosen to compete with us❤️💪 We Look forward to seeing many more UKUP Athletes grace our stages for the rest of 2024 #ukup #ukultimatephysiques #model #physique #mensphysique #ukfitfam #fitfam #classicbodybuilding #bikini #bikiniathletic #model #wup #ukupfamily #ukupfitfam #worldultimatephysiques #riup #irelandultimatephysiques
Upgrade your home gym setup with our exclusive offer! Purchase the Spirit XT185 Treadmill and receive a 🟧FREE🟧 Spirit XE195 Elliptical Cross Trainer. Link in bio! #freecrosstrainer #spiritfitness #treadmill #sweatbandactive #sweatband #ukfit #ukfitfam #ukfitness #fitnessequipment #fitness #ukfitfamily #fitnessuk #fitnessmotivation #workout #strength #muscle #igfitness #homeworkouts #workoutfromhome #homeworkout
Follow for more 👉 🌿🌿🌿🌿🌿🌿🌿 @magicalflowersuk @magicalflowersuk ❣️Like Comment & Share ❣️ With your flower lovers friend 😍 🌿🌿🌿🌿🌿🌿🌿🌿 #bloom #flowerpower #ukblogger #flowerphotography #california #flower #flowers #nature #london #photoofthedays #photography #beautiful #flowerstagram #naturephotography #usa #uk #plants #pink #floral #england #naturelover #pretty #photpgrapher #ukfitfam #usarmy #magicalkenya #ukulele #londonfashion #londongardens
Transformation, Tuesday👏🏻💪🏻. . This man came to me, looking to get a good gym, routine in place and nutrition plan to follow as he wanted to lose weight and tone up . He worked full-time in the sedentary job and wasn’t too sure how to progress his training or how to structure his meals in order to reach the goals he was looking to achieve. . In just 8weeks while jeopardising non of his social life he has lost 5 kg and is now looking nice and lean for summer. . If you want results like this, send me a DM or fill out the Coaching application form in my bio. . . . . . . . . . . . . . . . . . . . . . #gym #health #fitness #tuesday #transformation #weightloss #motivation #food #workout #mentalhealth #summer #body #goals #shredded #onlinecoaching #dkfitness #irishfitfam #ukfitfam #bodybuilding #lfl #ffff #sun #gainz
Consistency will always bear RESULTS
Introducing Ryan Weekley 🥁 It is always a little bit sweeter when we can reveal a long time FITFCK family member is attending @ryanweekley1 🥹 Whilst you may recognise Ryan from a certain reality show 👀 Ryan actually boasts an impressive fitness background including services for the British military and one of the most impressive transformations you will ever see 😱 Ryan is now a supplement brand owner, billboard featured model and content creator 👏 With height certainly on his side 📈 it will be interesting to see which events Ryan will be taking part in on Saturday 18th May 🏟️ Get exclusive discount on tickets by using the discount code ‘PAYDAY’ 💸 Linkk in bio for tickets and more information! #0161 #FITFCKOnTheMap #SportsDay
Milo and his baby sister Zula ❤️🐶❤️. I absolutely loved this session today spending it with these doggo’s 😁 Milo jumps up at people coming into the house and pulls like crazy on the lead. We looked at managing humans coming into the house and how we help Milo stayed calm. We then took him out and got him walking nicely on the lead! Little Zula is just a puppy and we covered everything from crate training, toileting, routine and proper socialisation for her. How cute is she 😍❤️. #dogtraining #dogsofinstagram #dogtrainer #doggo #boxer #norfolk #ukfitfam
Beautiful morning for some training 🌞 Only metric I'm keeping an eye on at the moment is heart rate ❤️⌚️ . . #marathontraining #beatyesterday #valenciamarathon #londonmarathon2025 #londonmarathon #runhappy #milesofsmiles #marathonjourney #ukrunchat #ukrunner #RUN102point7 #trainingseason #beachlife #beachrun #ukfitfam #TeamUHD #runimproverepeat
Olimpic Fit Gym 💪🏽💙⭐️🫶
Massive well done to all the competitors at the Spring Strongman/woman Meet 2024. Without the support of them, running quality competitions wouldn't be possible. Thanks to all the crew that helped set up and run the comp, a lot of work goes on behind the scenes that get forgotten about. Thanks to @ks_strongman and @doloresmcguckin for helping out with refereeing, plus lifting stuff 😆 and @mkcoaching___ for being on hand to present the awards. As always thanks to @moransatthemarina for providing great grub and @mkmerch18 for bringing the stand. Summer Meet pending.......... #strongman #strongwoman #strongpeople #cerberusstrength #sbd #deadlift #logpress #cdb #circusdumbbell #giantslive #cerberusireland #fitfam #Irishfitfam #ukfitfam #ultimatestrongman #wsm #benchpress #training #consistency #progress #transformations #cardeadlift #farmerscarry #framecarry #yoke #superyoke #atlasstone #cerberusireland #gym
Olimpic Fit Gym Fitness 💪🏽💙🫶⭐️
OLIMPIC FIT GYM 💪🏽💙🫶
Apple and cinnamon loaf. ———————————— ▶️240g wholemeal flour ▶️1 tsp baking powder ▶️2 tsp of cinnamon ▶️2 eggs ▶️1/4 cup milk ▶️45g coconut oil / ghee/vegetable oil ▶️1 apple chopped ▶️1/4 cup raisins (optional) ▶️1 banana mashed ▶️1/4 cup of honey or maple syrup Directions ▶️Mix dry ingredients together ▶️In a separate bowl mix all wet ▶️Combine both and blend ▶️Pour into lined loaf tin ▶️Bake at 180 for 40-50 mins until toothpick comes out clean! Incredibly tasty and super healthy even the kids will love it !! . . . . #rhanellfitness #instafood #cleaneating #eatclean #recipe #fatlossfood #ukfitfam #irishfitfam #leaneating #recipeoftheday #healthy #lowcarb #proteinrecipe #calories #carbs #macros #iifym #cleaneat #recipehack #healthyfood #snack #dieting #fatloss #nutrition #healthylifestyle #weightloss #health food #nutrition
The best workout is the one you didn't want to do. Really couldn't be bothered today and I didn't give it my all but it's much better than nothing and I made use of my break by using the work gym 💪🏾 @voxy.official #fitnessmotivation #fitnessddict #health #girlswholift #beastmode #girlgains #fitnessjourney #ukfitfam #fitfam #sport #gymlife #runner #exercise #fitnessfreak #training #bodybuilding #muscle #NoPainNoGain #workout #fit #motivation #gains #strong #fitspo #fitnessgoals #thisgirlcan #gymwanker
Phase 1 of my own project for 2024 finally here! It will be a 12-18 weeks long cut ! But one week at a time. After doing weeks and months of heavy barbell squats, I decided (I already knew this) hack squats are more likely to be better for me than barbell squat. Requires more power, more drive, more focusing, and therefore, I'll get more gains, even though they're twice or even thrice as hard as a barbell squat. From there, I moved onto Smith machine fast-paced ass to the squats to get more quads and glutes involved. 3rd movement - leg extension - form matters, but for me, what matters the most is how much I can take it out from my quads. So, a full stack for reps was a wee bit too fast, but at that moment, it felt right. 4th exercise - leg curls, everyone lacks hamstrings, so ideally, we all would have to start leg day with hams, don't. 5th - single leg press, seat, and feet positioned to get more hams and glutes, but quads were kicking in hard, too. Finished with 40 minutes on a bike for cardio post workout. So, 1 - hack squat - 7 to 8 sets. 2 - smith machine squats - 4. 3 - leg extension - 6. 4 - Leg curl - 5. 5 - single leg press - about 4 sets. I done 3 weeks of this one, weights were going up easily, and even though I have been dieting and doing way too much cardio, my legs feel okay. Phase 2 is to be here soon 🔥. Although I'm close to fully booked for face to face sessions, I still have 3-4 slots for online coaching if you wanna get real and achieve your goals 🔥💪. Summer is around the corner, but you're already too late for 2024 one. But we can focus and work hard for the 2025 version 🔥💪 drop me a message, and let's have a friendly chat. #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Assault Bike workout 🥵 As I said yesterday, it’s a love hate relationship between me and the Assault Bike! That’s why I use it though, because I know it gives me results and humbles me 😆. This one is great to blast the lungs and enhance your CV fitness. Nice and simple: 10 Rounds 20 Cal Assault Bike 45 seconds rest RPM must stay between 75-80. Good Luck! 👍 #assaultbike #cardio #fitness #fitnessuk #ukfitfam #fit #fitnessmotivation #fitnesslife #workout #tuesdaymotivation #hyrox #crossfit #bodybuilding #run #exercise #exercisemotivation #intervaltraining
• Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time………. Keep pushing, We just started.‼️😈💪 — #pushday #growseason #bodybuilding • • • Want my help to build your physique.⁉️ 👇👇 🇬🇧Online coaching // Asesoría Online🇪🇸 - [email protected] // DM‼️ • #fit #fitness #gym #gymtime #gymrat #fatloss #shredded #ripped #aesthetic #musclegain #bodybuilding #bodybuilder #classicphysique #TBT #hypertrophy #muscle #ukfitfam #health #healthy #cardio #abs #shoulderworkout #chestday #mentalhealth #motivation #gymshark #hardwork #fitnessmotivation
Introducing Emily Fairs 🥁 Bringing one of our favourites to the track on behalf of Team London @emilyjanefairs 😍 Emily has recently been documenting her training which combines weightlifting and also running 🥵 in the goal of being “Speedy and Strong” we like it 🫦 She is currently preparing to run 100km so it is safe to say that she will be more than ready for the track events at our Sports Day event on Saturday 18th May 🏟️ Tickets are available for creators and members of the public 🎫 Attend as a spectator or an athlete for what is set to be a very FIT as FCK day 🔥 Payday sale on tickets is now available 💰 Use code ‘PAYDAY’ for 20% discount #0161 #FITFCKOnTheMap #SportsDay
Capturing The Essence Of Expectancy ❤️ *MATERNITY SHOOT * In frame:- @jkrish_96_mua #maternity #photography #photoshoot #momlife #momtobe #photography📷 #london #ukfitfam