Wall-nuts or tree nuts Wall-nuts are rich in nutrients . . Rich in fiber . Rich in magnesium . Rich in copper . Rich in manganese . . Good sources of omega 3 fatty acids and linolenic acid. . . Great source of healthy fats. . Converts bad cholesterol HDL to good cholesterol LDL. . Makes clear passage to the blood flow. . Reduce the arteries blockage. . Reduce appetite. . Good for weight loss. . They provide ALA and omega 3 fatty acid which is converted into DHA in the body that makes the serotonin which is also beneficial for better sleep. . Beats insomnia. . . . . . . . #nutritiontherapy #nutrition #nutrionforlife #walnuts #treenuts #walnutsfornutrition #diet #dietlife #walnutdiet #wallnu #hearthealth #heart #health #nutritiontherapy
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